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Health & Fitness

On Air with Ella

Updated 6 days ago

Business
Health & Fitness
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This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.

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This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.

iTunes Ratings

567 Ratings
Average Ratings
537
17
5
4
4

Love this podcast!

By GoPack1977 - Dec 04 2018
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Listening to this podcast is like chatting with a good friend - always fun and informative.

Love Ella!

By purebarretiff - Nov 10 2018
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She is motivating, real and pushes me to be a better person!! Keep it coming, Ella!!

iTunes Ratings

567 Ratings
Average Ratings
537
17
5
4
4

Love this podcast!

By GoPack1977 - Dec 04 2018
Read more
Listening to this podcast is like chatting with a good friend - always fun and informative.

Love Ella!

By purebarretiff - Nov 10 2018
Read more
She is motivating, real and pushes me to be a better person!! Keep it coming, Ella!!

Listen to:

Cover image of On Air with Ella

On Air with Ella

Updated 6 days ago

Read more

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.

156: Stop Numbing Out with Food, Alcohol, Etc - Andrea Owen

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Why You're Numbing Out & What to Do About It.

Andrea Owen calls us out and tells us how to sop.

GET THE SHOW NOTES: onairwithella.com/156/

Jan 01 2018

36mins

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139: Why We Do What We Do - Retrain Your Brain with Jim Fortin

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SHOW NOTES: www.onairwithella.com/139

Support the Show: Patreon or Amazon

The conversation continues...join me on Facebook and Instagram.

Oct 03 2017

1hr 1min

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153: Why You're STILL Bloated - Dr. Ken Brown is back!

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GET THE SHOW NOTES: www.onairwithella.com/153

SUPPORT THE SHOW: Become a Patron for $1

TODAY'S SPONSOR: www.spydergrip.com code ELLA for 47% off

Dec 08 2017

59mins

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161: Anxiety, Pessimism & What's NOT Wrong With You

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SHOW NOTES: www.onairwithella.com/161

Brought to you by elleboxco.com - save 50% off your 1st ellebox with code ELLA2018

Feb 08 2018

39mins

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116: Dr. Zach Bush Q&A - Bloating, Bacteria & Achieving a Healthy Biome

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He's back to due to popular demand...

Dr. Zach Bush is answering all of the questions that you asked after hearing him in episode 109!

GET THE SHOW NOTES: onairwithella.com/116

WHAT IS RESTORE?

Dr. Wiggy, my repeat guest and also my doctor, recommended this product to me to assist with gut restoration. Then I found out from Dr. Zach the he actually created this product. If you're interested in trying it, you can grab it on Amazon or direct from Dr. Zach here: shop.restore4life.com.

FOR A LIMITED TIME use code ELLA1KS at checkout for 15% off at shop.restore4life.com (the code will only be active for a couple of weeks)

Jun 06 2017

1hr 4mins

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172: Reduce Anxiety, Emotional Eating & Stress through Tapping - Megan Buer

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SHOW NOTES: www.onairwithella.com/172

What is Tapping / Emotional Freedom Technique and Why Would We Use It? Megan Buer is answering all of our questions about this modality, how to do it on our own, and why we would want to.

Apr 26 2018

30mins

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094: What My 3-day Fast Taught Me About Binge Eating, Cravings, Weight Loss

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SHOW NOTES! onairwithella.com Fasting for Wellness

This whole journey has taught me so much. I detail the mental and physical journey in this episode, and I announce my next small group fasting period. Save the date if you're interested (week of March 12, 2017), and connect with me on Facebook so you get all of the updates!

Reminders:

Jan 21 2017

41mins

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171: Body Image - What's Working for Me

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Body Image - Is the Battle Ever Won?

Or, are we thinking about it all wrong? I'm sharing what's working for me right now in terms of mindset and practical tips.

www.onairwithella.com/171

Apr 15 2018

38mins

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003: 20 Mins of Exercise a Day Changed her Life (and her Body!)

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Debbie had a great husband, a comfortable life and a muffin top. Then, her world collapsed around her when she was widowed and left to raise her 4 young boys on her own.

Listen to Debbie explain how she went from eating Lucky Charms and fast food to learning about nutrition and exercise in a way that was new and totally do-able. Find out how she has done a total 180 and manages to stay healthy, fit and - let’s be honest - totally hot!

Learn more about how this super fit chick found her best self in the midst of such trial and tribulation - and what happened next…

 In this episode:

  • Four kids in four years…Surprise! My jeans don’t fit.
  • Why calorie counting and extra long workouts suck at getting you lean
  • From Lucky Charms to REAL food…and how eating fat does not make you fat
  • The merits of vodka and celery... (kidding. sort of.)
  • 20 minutes a day will change your life. And your jeans size.
  • Why no gym is no excuse

All of the resources mentioned in today's show can be found at www.OnAirwithElla.com

And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

Feb 02 2015

42mins

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122: A real cure for B L O A T I N G ? Dr. Kenneth Brown says YES.

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Dr. Ken Brown continues our discussion on gut health by sharing what he's discovered about bloating and how to solve it - at least for 80-88% of the people he's worked with to date.  

SHOW NOTES & GIVEAWAY DETAILS: http://onairwithella.com/122

TALK TO ME: Leave a review (or request a topic!) in iTunes.

CONNECT:  INSTAGRAM & FACEBOOK

Jul 11 2017

44mins

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109: Bacteria, C-Sections & Why Your Probiotic Isn't Working

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Are the 30,000 species of organisms in your gut behaving? 

Mine aren't. I came across Dr. Zach Bush in my personal quest to solve my prolonged gut issues. Even a 5-day fast didn't reset me fully. What am I doing wrong? Dr. Zach had a lot to say, including LOTS of surprising information.

What We Talk About:

  • Why gut health is EVERYTHING, but we've still got it wrong...
  • Biodiversity is critical for a healthy gut
  • What's the role of bacteria in our gut health, and what C-sections, antibiotics, and -- ARE YOU SITTING DOWN? -  probiotics are doing to hurt us
  • What does it mean to have an intelligent gut?
  • Why you should let your kids get dirty!!
  • Where most probiotics come from and why they don't work
  • How we can completely transform and repairer guts - no matter where we're starting

GET THE SHOW NOTES: http://onairwithella.com/109/ 

Apr 30 2017

47mins

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025: The Skinny on Intermittent Fasting - Dr. Sara Solomon

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SHOW NOTES  & LINKS: www.onairwithella.com/025

Join our free 21-Day challenge: facebook.com/groups/tillieandella 

Support the show. Become a patron at Patreon.com/onairwithella 

May 08 2015

54mins

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107: Surprising Superfoods - Kristi Acuna

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I haven't talked nutrition in awhile, mostly because I think we make food too complicated as it is, and I really like to keep it simple: Start with real food, figure out which foods work for you, eliminate those that don't.  But Krista Acuna is here with some information that's working for her patients, and that I found surprising and surprisingly helpful. Listen to her debunk some of the most common health trends in favor of some surprising "superfoods." Get the SHOW NOTES: www.onairwithella.com/107

Are we connected on...

Facebook: OnAirwithElla Instagram:OnAirwithElla  Twitter: @onairella   Join me and keep the convo going! xoxo Ella

Apr 10 2017

43mins

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160: Good/Bad/Yummy: Appetite Suppressants & NonToxic Shampoo

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Feb 02 2018

32mins

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131: The Root of Food Dysfunction - Isabel Foxen Duke

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SHOW NOTES: www.onairwithella.com/131

Sign up for the FREE videos from Isabel here: 

http://bit.ly/nomorebingeplease

Sep 04 2017

1hr

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124: The Perfect Diet? Part I - Dr. John Berardi

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Vegan, Vegetarian, Keto, Paleo, Mediterranean...Is there a perfect diet? Dr. John Berardi of Precision Nutrition joins us for Part I of "The Perfect Diet."

Show notes: www.onairwithella.com/124

Support the show: https://www.patreon.com/onairwithella

Join the private mastermind group: onairwithella.com/coaching

Jul 23 2017

44mins

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100: Healthy at Home: Detox Your House!

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SHOW NOTES: http://onairwithella.com/100/

Health Starts at Home

90% of the lead dust in our home can be eliminated with one very simple and free change. Can you guess what it is?

You don't have to. Meghan Telpner and Josh Gitalis are giving us the scoop! Join us as they take us on a virtual tour of our home and tell us what to look for, and how to make simple changes. 

Meghan and Josh have developed an online course for those of you who want to know more. This is an incredible training for those of you who might want to turn this into a project for yourself or maybe even a small business helping others! 

Click here to learn more.

Mar 10 2017

42mins

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053: Lean Habits - Georgie Fear

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www.onairwithella.com

Georgie Fear's 4 Core Eating Behaviors for Lifelong Leanness:

Lean Habit #1 - Eat 3-4 meals a day (without snacking)

Lean Habit #2 - Master Your Hunger

Lean Habit #3 - Eat Just Enough

Lean Habit #4 - Eat Mostly Whole Foods

All resources mentioned can be found at:www.onairwithella.com

Nov 08 2015

47mins

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113: Plant-Based Keto & the High Fat Diet - Leanne Vogel

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GET THE SHOW NOTES: www.onairwithella.com/113

Dietary Fat: Friend or Foe? Plant-Based Keto - is it possible?

Leanne Vogel is On Air with Ella!

...and the conversation continues on Facebook and Instagram!

May 18 2017

47mins

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068: Natural Skincare - Beauty Inside & Out w/ Nadine Artemis

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SHOW NOTES! www.onairwithella.com/068-nadine-artemis

Nadine Artemis of Living Libations joins us to talk about taking care of our skin naturally and maximizing our beauty inside and out at every age.

- Increasing elasticity and slowing sagging skin- Natural acne treatments- Scar & stretch marks treatments - Minimizing spider/varicose veins- Holistic oral care - whitening, oil pulling - Natural teeth whitening - Cellulite- My natural skin care routine

SKINCARE GIVEAWAY!Nadine generously offered to giveaway a wonderful package to get you started with your best skin ever! Get the instructions on how to enter here: www.onairwithella.com/068-nadine-artemis

Mar 02 2016

1hr 5mins

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200: Watch This Space

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www.onairwithella.com

Connect with me in Instagram: @onairwithella

Brought to you by Audible.com. Claim your free audio book here.

Dec 30 2018

11mins

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199: Form Before Performance - how to be better at anything

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Dec 19 2018

12mins

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198: My Formula for Making Good Habits & Breaking Bad Ones

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GET THE SHOW NOTES: www.onairwithella.com/198

Join our free 21-Day challenge: facebook.com/groups/tillieandella 

Support the show. Become a patron at Patreon.com/onairwithella 

Dec 10 2018

29mins

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197: Attracted to Your Best Friend? {Just Ask Series}

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SHOW NOTES & LINKS: www.onairwithella.com/197

Like this one? Check out episode 084 for more on friendship!

Join our free 21-Day challenge: facebook.com/groups/tillieandella 

Support the show. Become a patron at Patreon.com/onairwithella

Dec 03 2018

14mins

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196: We gave up for caffeine for 21 days (it sucked). Here's what we learned.

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SHOW NOTES & LINKS: www.onairwithella.com/196

Join our free 21-Day challenge: facebook.com/groups/tillieandella

Support the show. Become a patron at Patreon.com/onairwithella

Nov 21 2018

14mins

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195: Will Intuitive Eating Actually Work? - Katie Garces

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SHOW NOTES & LINKS: www.onairwithella.com/195

Support the show. Become a patron at Patreon.com/onairwithella

Nov 14 2018

37mins

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194: Is Exercise "Self Care" to You?

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SHOW NOTES: www.onairwithella.com/194

Join our free 21-Day challenge: facebook.com/groups/tillieandella

GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

Support the show. Become a patron at Patreon.com/onairwithella

Nov 06 2018

20mins

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193: From the Brink of Divorce to a Hot, Intimate Marriage

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[ADULT CONTENT]

SHOW NOTES & LINKS: www.onairwithella.com/193

GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

Support the show. Become a patron at Patreon.com/onairwithella

Oct 28 2018

33mins

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192: Caffeine Detox - why a break might be a good idea

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SHOW NOTES & LINKS: www.onairwithella.com/192

Join our free 21-Day challenge: facebook.com/groups/tillieandella

GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

Oct 21 2018

23mins

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191: How Much Exercise Does It REALLY Take?

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SHOW NOTES & LINKS: www.onairwithella.com/191

Join our free 21-Day challenge: facebook.com/groups/tillieandella

GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

Oct 17 2018

24mins

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190: Run Your Own Race

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SHOW NOTES  & LINKS: www.onairwithella.com/190

Join our free 21-Day challenge: facebook.com/groups/tillieandella 

Support the show. Become a patron at Patreon.com/onairwithella 

Oct 14 2018

22mins

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189: Touchy Subjects: I Married a Hothead, Friends Who Sell

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SHOW NOTES & LINKS: www.onairwithella.com/189

Join our free 21-Day challenge: facebook.com/groups/tillieandella

Support the show. Become a patron at Patreon.com/onairwithella

Sep 29 2018

36mins

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188: We Took A Break From Booze...Here's What We Learned

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SHOW NOTES: www.onairwithella.com/188

Join our next (free) 21-Day challenge: www.facebook.com/groups/tillieandella

Support the show - become a patron at www.Patreon.com/onairwithella

Sep 23 2018

27mins

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187: What If I Hate to Exercise? {Just Ask Series}

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SHOW NOTES & LINKS: www.onairwithella.com/187

Join our free 21-Day challenge: facebook.com/groups/tillieandella

Support the show. Become a patron at Patreon.com/onairwithella

Sep 14 2018

23mins

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186: Secrets of My Marriage

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SHOW NOTES: www.onairwithella.com/186

Join my free 21-Day challenge: facebook.com/groups/tillieandella

Support the show. Become a patron at Patreon.com/onairwithella

Sep 09 2018

50mins

Play

185: Gray Area Drinking - when is alcohol a problem?

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SHOW NOTES & LINKS: www.onairwithella.com/185

Join our free 21-Day challenge: facebook.com/groups/tillieandella

Support the show. Become a patron at Patreon.com/onairwithella

Sep 02 2018

31mins

Play

184: My Top 10 Favorite Things: Beauty & Self-Care

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My Top 10 Favorite Things for Beauty & Self-Care 

GET THE LIST & LINKS! www.onairwithella.com/184

Have you joined the "21-Days Of" challenge yet?? Click here:  http://bit.ly/21DaysOf

Thanks for supporting the show at www.patreon.com/onairwithella  

Aug 26 2018

25mins

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183: 21 Days Of... No Alcohol

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Are you ready to join Tillie + Ella's "21 Days Of..." challenge?

1) Join the Private Facebook Group: facebook.com/21daysOf

2) Follow the shenanigans on Instagram: instagram.com/tillie_ella

3) Get the updates via email - sign up for emails at onairwithella.com

Aug 22 2018

14mins

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182: Having it All (but not all at once) - Jenna Elfman {rebroadcast}

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show notes! onairwithella.com/182

Have you joined the "21-Days Of" challenge yet?? Click here:  http://bit.ly/21DaysOf

Thanks for supporting the show at www.patreon.com/onairwithella  

Jul 23 2018

44mins

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181: How to Set Boundaries - Amy E. Smith {rebroadcast}

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Guess what? You are not responsible for other’s feelings. Really.

SHOW NOTES: www.onairwithella.com/181

{summer rebroadcast}

Jul 14 2018

36mins

Play