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Education
Self-Improvement
Health & Fitness

On Air with Ella

Updated about 1 month ago

Education
Self-Improvement
Health & Fitness
Read more

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.

Read more

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.

iTunes Ratings

585 Ratings
Average Ratings
552
18
5
4
6

ELLA’S BACK

By Adulting at 18 - May 08 2020
Read more
My favorite podcast is back and I’m SCREAMING!!! Love you Ella!!!

Love this podcast!

By GoPack1977 - Dec 04 2018
Read more
Listening to this podcast is like chatting with a good friend - always fun and informative.

iTunes Ratings

585 Ratings
Average Ratings
552
18
5
4
6

ELLA’S BACK

By Adulting at 18 - May 08 2020
Read more
My favorite podcast is back and I’m SCREAMING!!! Love you Ella!!!

Love this podcast!

By GoPack1977 - Dec 04 2018
Read more
Listening to this podcast is like chatting with a good friend - always fun and informative.
Cover image of On Air with Ella

On Air with Ella

Latest release on Jul 08, 2020

Read more

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.

Rank #1: 198: My Formula for Creating Good Habits & Breaking Bad Ones

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www.onairella.com/podcast

Support the show. Become a patron at Patreon.com/onairwithella 

Dec 10 2018

29mins

Play

Rank #2: 116: Dr. Zach Bush Q&A - Bloating, Bacteria & Achieving a Healthy Biome

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He's back to due to popular demand...

Dr. Zach Bush is answering all of the questions that you asked after hearing him in episode 109!

GET THE SHOW NOTES: onairwithella.com/116

WHAT IS RESTORE?

Dr. Wiggy, my repeat guest and also my doctor, recommended this product to me to assist with gut restoration. Then I found out from Dr. Zach the he actually created this product. If you're interested in trying it, you can grab it on Amazon or direct from Dr. Zach here: shop.restore4life.com.

FOR A LIMITED TIME use code ELLA1KS at checkout for 15% off at shop.restore4life.com (the code will only be active for a couple of weeks)

Jun 06 2017

1hr 4mins

Play

Rank #3: 053: Lean Habits - Georgie Fear

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www.onairwithella.com

Georgie Fear's 4 Core Eating Behaviors for Lifelong Leanness:

Lean Habit #1 - Eat 3-4 meals a day (without snacking)

Lean Habit #2 - Master Your Hunger

Lean Habit #3 - Eat Just Enough

Lean Habit #4 - Eat Mostly Whole Foods

All resources mentioned can be found at:www.onairwithella.com

Nov 08 2015

47mins

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Rank #4: 003: 20 Mins of Exercise a Day Changed her Life (and her Body!)

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Debbie had a great husband, a comfortable life and a muffin top. Then, her world collapsed around her when she was widowed and left to raise her 4 young boys on her own.

Listen to Debbie explain how she went from eating Lucky Charms and fast food to learning about nutrition and exercise in a way that was new and totally do-able. Find out how she has done a total 180 and manages to stay healthy, fit and - let’s be honest - totally hot!

Learn more about how this super fit chick found her best self in the midst of such trial and tribulation - and what happened next…

 In this episode:

  • Four kids in four years…Surprise! My jeans don’t fit.
  • Why calorie counting and extra long workouts suck at getting you lean
  • From Lucky Charms to REAL food…and how eating fat does not make you fat
  • The merits of vodka and celery... (kidding. sort of.)
  • 20 minutes a day will change your life. And your jeans size.
  • Why no gym is no excuse

All of the resources mentioned in today's show can be found at www.OnAirwithElla.com

And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

Feb 02 2015

42mins

Play

Rank #5: 068: Natural Skincare - Beauty Inside & Out w/ Nadine Artemis

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SHOW NOTES! www.onairwithella.com/068-nadine-artemis

Nadine Artemis of Living Libations joins us to talk about taking care of our skin naturally and maximizing our beauty inside and out at every age.

- Increasing elasticity and slowing sagging skin- Natural acne treatments- Scar & stretch marks treatments - Minimizing spider/varicose veins- Holistic oral care - whitening, oil pulling - Natural teeth whitening - Cellulite- My natural skin care routine

SKINCARE GIVEAWAY!Nadine generously offered to giveaway a wonderful package to get you started with your best skin ever! Get the instructions on how to enter here: www.onairwithella.com/068-nadine-artemis

Mar 02 2016

1hr 5mins

Play

Rank #6: 153: Why You're STILL Bloated - Dr. Ken Brown is back!

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GET THE SHOW NOTES: www.onairwithella.com/153

SUPPORT THE SHOW: Become a Patron for $1

TODAY'S SPONSOR: www.spydergrip.com code ELLA for 47% off

Dec 08 2017

59mins

Play

Rank #7: 200: Watch This Space

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www.onairella.com

Connect with me: @onairwithella

Brought to you by Audible.com. Claim your free audio book here.

Dec 30 2018

11mins

Play

Rank #8: 025: The Skinny on Intermittent Fasting - Dr. Sara Solomon

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SHOW NOTES  & LINKS: www.onairwithella.com/025

Join our free 21-Day challenge: facebook.com/groups/tillieandella 

Support the show. Become a patron at Patreon.com/onairwithella 

May 08 2015

54mins

Play

Rank #9: 055: Candida & Hormonal Balance at Every Age (Pt. I) - Magdalena Wszelaki

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www.onairwithella.com

Ella talks to Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki about candida, thyroid, gut health and how it's all related in the quest for hormonal balance. This is Part I of a 2-part series.

Leave Ella a voicemail at www.onairwithella.com

Join her on Facebook and Instagram @onairwithella

Links to all resources can be found at www.onairwithella.com/055-magdalena-hormones

Nov 28 2015

48mins

Play

Rank #10: 156: Stop Numbing Out with Food, Alcohol, Etc - Andrea Owen

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Why You're Numbing Out & What to Do About It.

Andrea Owen calls us out and tells us how to sop.

GET THE SHOW NOTES: onairwithella.com/156/

Jan 01 2018

36mins

Play

Rank #11: 049: Sex, Intimacy & An Extraordinary Marriage

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Tony and Alisa DiLorenzo say that a healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a family together.
They are hear to tell us what makes a marriage not just functional, but extraordinary.
What We Talk About:
  • When you act more like roommates - how to break the familiar pattern of bland domesticity
  • How to know when your spouse is initiating intimacy
  • What gets in the way of hot, married sex
  • How rejection effects a marriage
  • How putting your partner first makes all the difference
  • The 60-day sex challenge - WHAT?!?

All resources mentioned can be found at www.onairwithella.com/049-extraordinary-marriage

Oct 03 2015

55mins

Play

Rank #12: 122: A real cure for B L O A T I N G ? Dr. Kenneth Brown says YES.

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Dr. Ken Brown continues our discussion on gut health by sharing what he's discovered about bloating and how to solve it - at least for 80-88% of the people he's worked with to date.  

SHOW NOTES & GIVEAWAY DETAILS: http://onairwithella.com/122

TALK TO ME: Leave a review (or request a topic!) in iTunes.

CONNECT:  INSTAGRAM & FACEBOOK

Jul 11 2017

44mins

Play

Rank #13: 147: Stay Juicy: Peri Menopause & Sex After 35+ {Women's Body Literacy Series}

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Are you over 35 yrs? You might be in PeriMenopause.

SHOW NOTES: https://onairwithella.com/147/

Get all the links and resources mentioned!

SUPPORT THE SHOW: Become a Patron for $1

Nov 13 2017

45mins

Play

Rank #14: 180: Natural Skincare Hacks with Nadine Artemis {rebroadcast}

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SHOW NOTES! www.onairwithella.com/180

Nadine Artemis of Living Libations joins us to talk about taking care of our skin naturally and maximizing our beauty inside and out at every age.

  • Increasing elasticity and slowing sagging skin
  • Natural acne treatments
  • Scar & stretch marks treatments
  • Minimizing spider/varicose veins
  • Natural teeth whitening
  • Cellulite
  • My natural skin care routine

Jun 20 2018

1hr 5mins

Play

Rank #15: 131: The Root of Food Dysfunction - Isabel Foxen Duke

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SHOW NOTES: www.onairwithella.com/131

Sign up for the FREE videos from Isabel here: 

http://bit.ly/nomorebingeplease

Sep 04 2017

1hr

Play

Rank #16: 172: Reduce Anxiety, Emotional Eating & Stress through Tapping - Megan Buer

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SHOW NOTES: www.onairwithella.com/172

What is Tapping / Emotional Freedom Technique and Why Would We Use It? Megan Buer is answering all of our questions about this modality, how to do it on our own, and why we would want to.

Apr 26 2018

30mins

Play

Rank #17: 124: The Perfect Diet? Part I - Dr. John Berardi

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Vegan, Vegetarian, Keto, Paleo, Mediterranean...Is there a perfect diet? Dr. John Berardi of Precision Nutrition joins us for Part I of "The Perfect Diet."

Show notes: www.onairwithella.com/124

Support the show: https://www.patreon.com/onairwithella

Join the private mastermind group: onairwithella.com/coaching

Jul 23 2017

44mins

Play

Rank #18: 062: Liver Detox & Cleansing with Magdalena Wszelaki

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SHOW NOTES: www.onairwithella.com/062 This is Part II of my conversation with Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki. Get Part I - episode 055 is all about candida and hormonal balance through nutrition and gut health

In This Episode:

  • Liver health – why it is so critical? how does it work?
  • What are common things we do to overload our livers? How do we fix it?
  • The role of liver health in hormonal balance
  • What foods aid in natural liver detoxification?

All the resources mentioned can be found at www.onairwithella.com/062

Join the On Air with Ella Facebook page and Instagram @onairwithella!

Jan 06 2016

43mins

Play

Rank #19: 052: The Dorito Effect - Food Addiction, Flavor & the Most Compelling Lie Ever Told

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"Processed food doesn’t contain the food that it is pretending to be." - Mark Schatzker

In his most recent book The Dorito Effect, best-selling author and food journalist Mark Schatker says "the cause of our food problem will not be found in individual nutrients." Rather, it's flavor, and its impact on human behavior (namely, eating), that has changed dramatically and led us so very far away from nutritional wisdom to our current blazing path toward obesity, diabetes and chronic disease. He's talking to us about how this underestimated component is demonstrated perfectly in what he's dubbed "the Dorito effect."

"Modern food may be the most compelling lie ever told." 

What We Talk About:
  • How the Dorito became the metaphor for modern food 
  • Why we won't solve our eating problem until we understand the role of flavor and human behavior
  • Food addiction is not fun. How even rats can come to rely on their next "hit."
  • "Natural flavor" = artificial flavorings, and they're in your pantry, your fridge, your freezer and nearly ever restaurant in existence 
  • What manufacturers to do everything from packaged foods to plain chicken breasts to cigarettes so that you'll crave them more (it's not pretty)
  • The role artificial flavors play in metabolic confusion...and weight gain
  • Why is this even a problem? Why we eat far more than we need to and what to do about it
  • So, what's the solution?

"Nothing tastes like what it is anymore.

Everything tastes like what we want it to be."

Learn more at www.onairwithella.com/052-mark-schatzker-dorito-effect

Oct 24 2015

50mins

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Rank #20: 071: A Different View on Ending Binge Eating Forever w/ Jill Coleman

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Is Moderation Possible?

Ok, I struggle with this, I really do. To me, abstinence from some foods does seem so much easier than moderating my intake - especially with trigger foods like sugar, nut butters and other items on my list. But, sometimes my "food rules" send me spiraling into what today's guest calls the "What the Hell" effect. It looks something like this:

- "I'm hungry" or "I want something to eat" (there's a difference!)- "I can't eat THAT, because it's not on my 'good' list"- "I'll eat this, this and this instead."- "Dammit, I still want THAT."- I eat that.- "I'm terrible. What a failure. I think I'll eat something since I'm already a total loss."- REPEAT.

Have you ever been there? Jill Coleman has, and today she's telling us how she got off the merry-go-round of deprivation, food rules, cravings, binges and all the noise and found a place of balance.

Get the show notes: www.onairwithella.com/071-jill-coleman

Mar 24 2016

52mins

Play

209: EFT Tapping for Anxiety, Stress Relief, Emotional Release

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GET THE VIDEO: onairella.com/209

Dr. Damon Silas is a psychologist who specializes in anxiety and trauma release. He's sharing WHAT, WHY and HOW of Tapping (or Emotional Freedom Techniques) for emotional release. We have WAY too much fun, and I learned something about managing stress and even cravings. You can watch or listen - this one is on video, too: www.onairella.com/post/209-tapping

Follow me on Instagram.

Jul 08 2020

43mins

Play

208: Conquering Overwhelm

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www.onairella.com/208

Often what we mean when we say we feel overwhelmed, is to say that we are in a state of despair by all that we need to do, or by all that we are feeling, or by all that we are supposed to do - and don’t know where to even start. 

Follow  @onairwithella

Jun 09 2020

12mins

Play

207: Listen first.

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LINKS & RESOURCES: www.onairella.com

Please share this episode if you think it will be helpful for somebody.

follow @onairwithella

Jun 03 2020

34mins

Play

206: Body Image: You are NOT the Exception - Tillie Harris

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does body acceptance have to mean body positivity?

Show notes: www.onairella.com

Follow @onairwithella

May 27 2020

22mins

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205: Redefining Wellness

May 20 2020

10mins

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204: Surviving at Home - tips, tools & apps

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SHOW NOTES! www.onairella.com

Connect with me @onairwithella

May 14 2020

16mins

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203: When You Need to Zoom Out

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NEW SITE! onairella.com

What you choose to set the power of your thought on is the lens through which you’ll see the world for a short time, and if you repeat that pattern over and over again, this becomes how you see the world. Where could you zoom out for some perspective?

Follow @onairwithella

May 11 2020

10mins

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202: I'd Rather Be Mad

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May 09 2020

8mins

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201: Come As You Are [RELAUNCH!!!]

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NEW SITE! www.onairella.com

Ella is back after an 18-month hiatus. Here's what to expect.

Follow @onairwithella

May 08 2020

4mins

Play

200: Watch This Space

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www.onairella.com

Connect with me: @onairwithella

Brought to you by Audible.com. Claim your free audio book here.

Dec 30 2018

11mins

Play

199: Form Before Performance - how to be better at anything

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Dec 19 2018

12mins

Play

198: My Formula for Creating Good Habits & Breaking Bad Ones

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www.onairella.com/podcast

Support the show. Become a patron at Patreon.com/onairwithella 

Dec 10 2018

29mins

Play

197: Attracted to Your Best Friend? {Just Ask Series}

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SHOW NOTES & LINKS: www.onairwithella.com/197

Like this one? Check out episode 084 for more on friendship!

Join our free 21-Day challenge: facebook.com/groups/tillieandella 

Support the show. Become a patron at Patreon.com/onairwithella

Dec 03 2018

14mins

Play

196: We gave up for caffeine for 21 days (it sucked). Here's what we learned.

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SHOW NOTES & LINKS: www.onairwithella.com/196

Join our free 21-Day challenge: facebook.com/groups/tillieandella

Support the show. Become a patron at Patreon.com/onairwithella

Nov 21 2018

14mins

Play

195: Will Intuitive Eating Actually Work? - Katie Garces

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SHOW NOTES & LINKS: www.onairwithella.com/195

Support the show. Become a patron at Patreon.com/onairwithella

Nov 14 2018

37mins

Play

194: Is Exercise "Self Care" to You?

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SHOW NOTES: www.onairwithella.com/194

Join our free 21-Day challenge: facebook.com/groups/tillieandella

GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

Support the show. Become a patron at Patreon.com/onairwithella

Nov 06 2018

20mins

Play

193: From the Brink of Divorce to a Hot, Intimate Marriage

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[ADULT CONTENT]

SHOW NOTES & LINKS: www.onairwithella.com/193

GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

Support the show. Become a patron at Patreon.com/onairwithella

Oct 28 2018

33mins

Play

192: Caffeine Detox - why a break might be a good idea

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SHOW NOTES & LINKS: www.onairwithella.com/192

Join our free 21-Day challenge: facebook.com/groups/tillieandella

GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

Oct 21 2018

23mins

Play

191: How Much Exercise Does It REALLY Take?

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SHOW NOTES & LINKS: www.onairwithella.com/191

Join our free 21-Day challenge: facebook.com/groups/tillieandella

GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

Oct 17 2018

24mins

Play

190: Run Your Own Race

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www.onairella.com

Support the show. Become a patron at Patreon.com/onairwithella 

Oct 14 2018

22mins

Play

iTunes Ratings

585 Ratings
Average Ratings
552
18
5
4
6

ELLA’S BACK

By Adulting at 18 - May 08 2020
Read more
My favorite podcast is back and I’m SCREAMING!!! Love you Ella!!!

Love this podcast!

By GoPack1977 - Dec 04 2018
Read more
Listening to this podcast is like chatting with a good friend - always fun and informative.