Dave, Saul and Espo are back and talking about the second best team in the NBA, the Phoenix Suns. Yep, you read that right. The Suns are the second best team in the league after defeating the Los Angeles Lakers 114-104. The win didn't come without it's own controversy though as the Devin Booker disrespect tour continued with the refs ejecting him early in the 3rd quarter. We talk about all that plus another edition of Stat Me Dave! --- Send in a voice message: https://anchor.fm/the-solar-panel/messageSupport this podcast: https://anchor.fm/the-solar-panel/support

Dave, Saul and Espo are back and talking about the second best team in the NBA, the Phoenix Suns. Yep, you read that right. The Suns are the second best team in the league after defeating the Los Angeles Lakers 114-104. The win didn't come without it's own controversy though as the Devin Booker disrespect tour continued with the refs ejecting him early in the 3rd quarter. We talk about all that plus another edition of Stat Me Dave! --- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

244. Suns #BeatLA and Are Second Best in the NBA

Espo, Dave and Saul discuss the week of ups and downs for the Suns, plus a new segment and a SPECIAL GUEST!!! You won't want to miss this one!  #DevinBooker #ChrisPaul #DeandreAyton--- Send in a voice message: https://anchor.fm/the-solar-panel/messageSupport this podcast: https://anchor.fm/the-solar-panel/support

Espo, Dave and Saul discuss the week of ups and downs for the Suns, plus a new segment and a SPECIAL GUEST!!! You won't want to miss this one!  #DevinBooker #ChrisPaul #DeandreAyton--- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

243. 2 All-Stars Better Than 1 #Math

Devin Booker

The guys are back for another mid-week stimi. This time they focus on the fact that Devin Booker was yet again left off the Western Conference All-Star team. While Espo shares why it could be a positive and how the National perspective is skewed, Dave and Saul share their thoughts and anger about the snub. --- Send in a voice message: https://anchor.fm/the-solar-panel/messageSupport this podcast: https://anchor.fm/the-solar-panel/support

The guys are back for another mid-week stimi. This time they focus on the fact that Devin Booker was yet again left off the Western Conference All-Star team. While Espo shares why it could be a positive and how the National perspective is skewed, Dave and Saul share their thoughts and anger about the snub. --- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

242. Devin Booker, NBA's Biggest All-Star Snub

The guys are all back and discuss the merits of Book's performance this week, where the Suns are currently in the Western Conference, and the usual random nonsense. Join them won't ya!--- Send in a voice message: https://anchor.fm/the-solar-panel/messageSupport this podcast: https://anchor.fm/the-solar-panel/support

The guys are all back and discuss the merits of Book's performance this week, where the Suns are currently in the Western Conference, and the usual random nonsense. Join them won't ya!--- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

241. Can Book get to another level?

You asked for it and the guys delivered. It's the midweek stimmy. An injection of the Solar Panel right into the middle of your week. On this episode, Saul and Espo talk about the blown lead to the Nets, who is to blame, Booker, Monty's rotations, the best burger cheese and so much more. --- Send in a voice message: https://anchor.fm/the-solar-panel/messageSupport this podcast: https://anchor.fm/the-solar-panel/support

You asked for it and the guys delivered. It's the midweek stimmy. An injection of the Solar Panel right into the middle of your week. On this episode, Saul and Espo talk about the blown lead to the Nets, who is to blame, Booker, Monty's rotations, the best burger cheese and so much more. --- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

240. Midweek Stimmy: Nets, Trades, Book and Burgers 

These ain't your sons Suns! Book is getting the national attention he deserves, DA is ballin' in the paint, and they are on a roll. Can it continue? The guys discuss. Plus, Suns Valentines and two intros. Yep, you don't want to miss it. --- Send in a voice message: https://anchor.fm/the-solar-panel/messageSupport this podcast: https://anchor.fm/the-solar-panel/support

These ain't your sons Suns! Book is getting the national attention he deserves, DA is ballin' in the paint, and they are on a roll. Can it continue? The guys discuss. Plus, Suns Valentines and two intros. Yep, you don't want to miss it. --- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

239. Book in the spotlight + DA diggin' deep 

Kaminsky Kove real estate is on fire. Are you buying or selling? Plus, how are we feeling about the Suns current run? Also, who do you want to see in a Suns uniform as the trade winds start to blow and which Suns prop bets are you putting money on? It's just Espo and Saul this week as Dave is lost in the Bermuda Triangle. Join us!--- Send in a voice message: https://anchor.fm/the-solar-panel/messageSupport this podcast: https://anchor.fm/the-solar-panel/support

Kaminsky Kove real estate is on fire. Are you buying or selling? Plus, how are we feeling about the Suns current run? Also, who do you want to see in a Suns uniform as the trade winds start to blow and which Suns prop bets are you putting money on? It's just Espo and Saul this week as Dave is lost in the Bermuda Triangle. Join us!--- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

238. Frank The Starting Tank? 

The Phoenix Suns are 4-6 in their last 10 games and what once was talk of a top seed in the Western Conference has turned to concerns about their playoff hopes. Is it warranted or is it just a case of Devin Booker being out? Saul, Espo and Dave discuss.    Plus, should Langston Galloway get more minutes, is Deandre Ayton turning a corner and was that a purse or a satchel that Book was wearing?   Email the Show: Mailbag@SolarPanelPod.com--- Send in a voice message: https://anchor.fm/the-solar-panel/messageSupport this podcast: https://anchor.fm/the-solar-panel/support

The Phoenix Suns are 4-6 in their last 10 games and what once was talk of a top seed in the Western Conference has turned to concerns about their playoff hopes. Is it warranted or is it just a case of Devin Booker being out? Saul, Espo and Dave discuss.    Plus, should Langston Galloway get more minutes, is Deandre Ayton turning a corner and was that a purse or a satchel that Book was wearing?   Email the Show: Mailbag@SolarPanelPod.com--- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

237. Are the Phoenix Suns Contenders or Pretenders? And What's in Book's Purse?

Dave and Espo fly solo and try to help Suns fans cope with back-to-back overtime losses to the Denver Nuggets. Believe us, it's not as bad as it may feel. --- Send in a voice message: https://anchor.fm/the-solar-panel/messageSupport this podcast: https://anchor.fm/the-solar-panel/support

Dave and Espo fly solo and try to help Suns fans cope with back-to-back overtime losses to the Denver Nuggets. Believe us, it's not as bad as it may feel. --- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

236. A Group Therapy Session and Some Nuggets of Wisdom

Join Espo, Dave and Saul as they navigate the weird week that was and what to expect when the Suns resume play! Plus, is Deandre Ayton a massive disappointment or is it a matter of perspective? We also have Espo's Big Board and a fun round of Imagine This!--- Send in a voice message: https://anchor.fm/the-solar-panel/messageSupport this podcast: https://anchor.fm/the-solar-panel/support

Join Espo, Dave and Saul as they navigate the weird week that was and what to expect when the Suns resume play! Plus, is Deandre Ayton a massive disappointment or is it a matter of perspective? We also have Espo's Big Board and a fun round of Imagine This!--- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

235. Thanks for Nothing Covid-zards - Sincerely, Suns Fans

We're like a sports bar filled with Suns fans. You just have to bring your own beer. Hosts Greg Esposito, Dave King and Saul Bookman take you on a weekly journey into the sometimes fun, sometimes painful and yet always entertaining world of Phoenix basketball. Support this podcast: https://anchor.fm/the-solar-panel/support

Join Espo, Dave and Saul as they touch on the Suns start through the first 9 games, the National media finally taking notice, Tweet or Delete &amp; Espo’s Big Board.  #PhoenixSuns #DevinBooker #ChrisPaul--- Send in a voice message: https://anchor.fm/the-solar-panel/messageSupport this podcast: https://anchor.fm/the-solar-panel/support

Join Espo, Dave and Saul as they touch on the Suns start through the first 9 games, the National media finally taking notice, Tweet or Delete &amp; Espo’s Big Board.  #PhoenixSuns #DevinBooker #ChrisPaul--- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

234. Should the Phoenix Suns be Concerned About Devin Booker? 

Paul Westphal

In this special audio only version of the Suns Solar Panel, Espo is joined by FOX Sports Arizona's Todd Walsh to talk about Paul Westphal's legacy in Phoenix. Todd has been a fixture in Valley sports since 1988 when he worked for KTAR on the 620 Sportsline and Suns Broadcasts. The two talk about the 1976 Finals, Westy's rise in the coaching ranks and Todd brings a few of his favorite clips from his radio days involving Westphal and the Phoenix Suns. Plus, we go into "Todd's Garage" and he shares a few of his favorite pieces of Westphal memorabilia and the stories behind them. --- Send in a voice message: https://anchor.fm/the-solar-panel/messageSupport this podcast: https://anchor.fm/the-solar-panel/support

In this special audio only version of the Suns Solar Panel, Espo is joined by FOX Sports Arizona's Todd Walsh to talk about Paul Westphal's legacy in Phoenix. Todd has been a fixture in Valley sports since 1988 when he worked for KTAR on the 620 Sportsline and Suns Broadcasts. The two talk about the 1976 Finals, Westy's rise in the coaching ranks and Todd brings a few of his favorite clips from his radio days involving Westphal and the Phoenix Suns. Plus, we go into "Todd's Garage" and he shares a few of his favorite pieces of Westphal memorabilia and the stories behind them. --- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

The Time Machine: Remembering the Late Great Suns Legend Paul Westphal

The fellas breakdown what was almost the biggest comeback in Suns history as Phoenix fell behind the Los Angeles Clippers early by 31 but cut the lead to 1 in the 4th quarter. Plus, they take a look at the upcoming schedule and pay tribute the Suns legend Paul Westphal who lost his battle with brain cancer on Saturday. after Suns Live post-game for reaction to Suns vs Clippers.--- Send in a voice message: https://anchor.fm/the-solar-panel/messageSupport this podcast: https://anchor.fm/the-solar-panel/support

The fellas breakdown what was almost the biggest comeback in Suns history as Phoenix fell behind the Los Angeles Clippers early by 31 but cut the lead to 1 in the 4th quarter. Plus, they take a look at the upcoming schedule and pay tribute the Suns legend Paul Westphal who lost his battle with brain cancer on Saturday. after Suns Live post-game for reaction to Suns vs Clippers.--- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

233. Lunar Panel: Phoenix Suns Almost Complete Historic Comeback versus Los Angeles Clippers

The Suns have started off well, can they keep it up? Plus, anyone worried about DA or has winning cured all? Most of all, is this sustainable? Plus, Dave goes all Boomer-Shakalaka, Saul brings the heat and Espo eats his fair share of crow. It's episode 232 of the Solar Panel. --- Send in a voice message: https://anchor.fm/the-solar-panel/messageSupport this podcast: https://anchor.fm/the-solar-panel/support

The Suns have started off well, can they keep it up? Plus, anyone worried about DA or has winning cured all? Most of all, is this sustainable? Plus, Dave goes all Boomer-Shakalaka, Saul brings the heat and Espo eats his fair share of crow. It's episode 232 of the Solar Panel. --- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

232. Are the Phoenix Suns a Defensive Team and Best in the West?

The fellas tackle things they’d like to see from the Suns moving forward. Plus, NBA reaction, including what is going on with Kelly Oubre. Plus, Espo gives his Top 5 Suns Returns in this week's Big Board.--- Send in a voice message: https://anchor.fm/the-solar-panel/messageSupport this podcast: https://anchor.fm/the-solar-panel/support

The fellas tackle things they’d like to see from the Suns moving forward. Plus, NBA reaction, including what is going on with Kelly Oubre. Plus, Espo gives his Top 5 Suns Returns in this week's Big Board.--- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

231. One down, 71 to go for the Phoenix Suns!

The Phoenix Suns get the season opening 106-102 win over the Dallas Mavericks behind a solid performance from Devin Booker and great contributions from Mikal Bridges, Cam "Plain White T" Johnson and Langston Galloway. Saul, Dave and Espo break it all down, find out what's in the box, play a round of Hot or Not and Imagine This. It's all in a late night's work on the Lunar Panel postgame show. --- Send in a voice message: https://anchor.fm/the-solar-panel/messageSupport this podcast: https://anchor.fm/the-solar-panel/support

The Phoenix Suns get the season opening 106-102 win over the Dallas Mavericks behind a solid performance from Devin Booker and great contributions from Mikal Bridges, Cam "Plain White T" Johnson and Langston Galloway. Saul, Dave and Espo break it all down, find out what's in the box, play a round of Hot or Not and Imagine This. It's all in a late night's work on the Lunar Panel postgame show. --- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

230. Luka I Am Your Father or How Book and Suns Beat the Mavs

The preseason has wrapped up so Dave, Espo and Saul touch on the finer points of practice games. Plus, 5 burning questions, Tweet or Delete, Espo's Big Board, Imagine This and Picks of the Week. Phew!!!--- Send in a voice message: https://anchor.fm/the-solar-panel/messageSupport this podcast: https://anchor.fm/the-solar-panel/support

The preseason has wrapped up so Dave, Espo and Saul touch on the finer points of practice games. Plus, 5 burning questions, Tweet or Delete, Espo's Big Board, Imagine This and Picks of the Week. Phew!!!--- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

229. Play time is OVER! Our Phoenix Suns Regular Season Preview

Espo, Saul and Dave get you ready for Phoenix Suns preseason action with a look at the Suns ranking in the ESPN Top 100 NBA Players list, breakdown CP3’s insights about the Suns and himself on JJ Redick’s podcast. Plus, Saul has another “Imagine if” and Espo’s Big Board returns.--- Send in a voice message: https://anchor.fm/the-solar-panel/messageSupport this podcast: https://anchor.fm/the-solar-panel/support

Espo, Saul and Dave get you ready for Phoenix Suns preseason action with a look at the Suns ranking in the ESPN Top 100 NBA Players list, breakdown CP3’s insights about the Suns and himself on JJ Redick’s podcast. Plus, Saul has another “Imagine if” and Espo’s Big Board returns.--- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

228. Is Chris Paul the Difference Maker for the Suns?

Shams Charania

A big show for episode 227 as we welcome Shams Charania of the Athletic and Stadium network to the show. Plus, we cover Suns Media Week, the schedule release and a lot more with guest host Gerald Borguet joining Espo and Saul. Shams Charania What’s the feel and reaction around the league to Chris Paul joining the Suns? Level of surprise Jae Crowder choosing the Suns over others. What kind of scheduling creativity is the league prepping for to give itself modifications for covid? Reaction to being on the Forbes 30 under 30 list. Suns Schedule Release 13 of the first 37 on national TV: new respect? How would you handle Chris Paul in 9 back to backs and Jae Crowder That’s What He Said Media Week takeaways from all the interviews with coaches and players today And the finishing touches Imagine This Flaming Baller Mailbag--- Send in a voice message: https://anchor.fm/the-solar-panel/messageSupport this podcast: https://anchor.fm/the-solar-panel/support

A big show for episode 227 as we welcome Shams Charania of the Athletic and Stadium network to the show. Plus, we cover Suns Media Week, the schedule release and a lot more with guest host Gerald Borguet joining Espo and Saul. Shams Charania What’s the feel and reaction around the league to Chris Paul joining the Suns? Level of surprise Jae Crowder choosing the Suns over others. What kind of scheduling creativity is the league prepping for to give itself modifications for covid? Reaction to being on the Forbes 30 under 30 list. Suns Schedule Release 13 of the first 37 on national TV: new respect? How would you handle Chris Paul in 9 back to backs and Jae Crowder That’s What He Said Media Week takeaways from all the interviews with coaches and players today And the finishing touches Imagine This Flaming Baller Mailbag--- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

227. UPDATED: Shams Charania on How Chris Paul Became a Sun and Much More!

How good can the Suns be? How do you rate the offseason? And Espo gets his time to shine!    Sign up for the new Solar Panel Newsletter to keep up with the show and for possible giveaways. Head to http://newsletter.sunssolarpanel.com today!  ---   Send in a voice message: https://anchor.fm/the-solar-panel/message Support this podcast: https://anchor.fm/the-solar-panel/support

How good can the Suns be? How do you rate the offseason? And Espo gets his time to shine!   Sign up for the new Solar Panel Newsletter to keep up with the show and for possible giveaways. Head to <a href="https://www.youtube.com/redirect?q=http%3A%2F%2Fnewsletter.sunssolarpanel.com&amp;redir_token=QUFFLUhqbENTRm5SZkhsaUlMVHU5elZrNFN3US1pWmotd3xBQ3Jtc0trck52bEp5R0xxNnpUYlZoc2w1cjB0OEFSeFVGM3k2RXFBWXNOSHF3RlJBMVhuenZGckZUY3EydkJibzN4OTFzbk0xMVZNam15LWhJeWlBUVU2UmZBOGx5Y2NaSkM1aS05SmNlck9reDlKbHMxckxFVQ%3D%3D&amp;v=SeXgsMC9Aw0&amp;event=video_description" rel="nofollow" target="_blank">http://newsletter.sunssolarpanel.com</a> today! --- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

Can the Suns grab home court in West playoffs?

A sometimes humerous look at what is going on with the Suns. Keep up the good work guys.

An Entertaining show for Suns Fans

I listen and enjoy every week even tho I’m blocked by the shows twitter account.

Great show

We're like a sports bar filled with Suns fans. You just have to bring your own beer. Hosts Greg Esposito, Dave King and Saul Bookman take you on a weekly journey into the sometimes fun, sometimes painful and yet always entertaining world of Phoenix basketball. Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

The Solar Panel: A Phoenix Suns Show

James Jones

- Suns Signing Cheick Diallo - BPM Breakdown &amp; how the Suns ranked last season - Bender Signing with Moscow - Frank Kaminsky is officially a Sun - Oubre Presser - James Jones approach to team building Support The Show:  https://anchor.fm/the-solar-panel-/supportSolar Panel Shirts: http://www.sunsshirts.comWatch on Youtube:  http://www.youtube.com/c/PhoenixSunsSolarPanel Add us on Twitter @SunsSolarPanelDave @DaveKingNBAEspo @EspoTim @RadioTimNBAWe’re happily supported by Bright Side Of The Sun- www.Brightsideofthesun.com--- Send in a voice message: https://anchor.fm/the-solar-panel/messageSupport this podcast: https://anchor.fm/the-solar-panel/support

- Suns Signing Cheick Diallo  - BPM Breakdown &amp; how the Suns ranked last season  - Bender Signing with Moscow  - Frank Kaminsky is officially a Sun  - Oubre Presser  - James Jones approach to team building  Support The Show:  <a href="https://anchor.fm/the-solar-panel-/support" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel-/support</a> Solar Panel Shirts: <a href="http://www.sunsshirts.com" rel="nofollow" target="_blank">http://www.sunsshirts.com</a> Watch on Youtube:  <a href="http://www.youtube.com/c/PhoenixSunsSolarPanel" rel="nofollow" target="_blank">http://www.youtube.com/c/PhoenixSunsSolarPanel</a>  Add us on Twitter @SunsSolarPanel Dave @DaveKingNBA Espo @Espo Tim @RadioTimNBA We’re happily supported by Bright Side Of The Sun- <a href="http://www.Brightsideofthesun.com" rel="nofollow" target="_blank">www.Brightsideofthesun.com</a> --- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

140. James Jones Approach To Team Building

After three games the Suns are 2-1 and just beat NBA title favorite and super team the Los Angeles Clippers shorthanded. Is it time to start wondering if this team is actually good?  That and much more on this episode of the Solar Panel.  Support The Show: https://anchor.fm/the-solar-panel-/support  Solar Panel Shirts: http://www.sunsshirts.com  Subscribe To The Podcast: https://anchor.fm/the-solar-panel-  Get a Free Solar Panel Sticker or Magnet: http://signup.sunspodcast.com  Add us on Twitter @SunsSolarPanel https://www.Twitter.com/SunsSolarPanel Dave www.Twitter.com/DaveKingNBA Espo www.Twitter.com/Espo Tim www.Twitter.com/RadioTimNBA  ---   Send in a voice message: https://anchor.fm/the-solar-panel/message Support this podcast: https://anchor.fm/the-solar-panel/support

After three games the Suns are 2-1 and just beat NBA title favorite and super team the Los Angeles Clippers shorthanded. Is it time to start wondering if this team is actually good? That and much more on this episode of the Solar Panel. Support The Show: <a href="https://anchor.fm/the-solar-panel-/support" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel-/support</a> Solar Panel Shirts: <a href="http://www.sunsshirts.com" rel="nofollow" target="_blank">http://www.sunsshirts.com</a> Subscribe To The Podcast: <a href="https://anchor.fm/the-solar-panel-" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel-</a> Get a Free Solar Panel Sticker or Magnet: <a href="http://signup.sunspodcast.com" rel="nofollow" target="_blank">http://signup.sunspodcast.com</a> Add us on Twitter @SunsSolarPanel <a href="https://www.Twitter.com/SunsSolarPanel" rel="nofollow" target="_blank">https://www.Twitter.com/SunsSolarPanel</a> Dave <a href="http://www.Twitter.com/DaveKingNBA" rel="nofollow" target="_blank">www.Twitter.com/DaveKingNBA</a> Espo <a href="http://www.Twitter.com/Espo" rel="nofollow" target="_blank">www.Twitter.com/Espo</a> Tim <a href="http://www.Twitter.com/RadioTimNBA" rel="nofollow" target="_blank">www.Twitter.com/RadioTimNBA</a> --- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

163 - Are the Suns Actually Good?!?!

- Devin Booker youngest player to score 500 3 pointers - Is Suns recent success sustainable?  - DeAndre Ayton's improved defense - How much will Kelly Oubre take to retain in RFA?  - Josh Jackson - 5 and 3 man lineup net ratings - Igor's improved coaching and substitutions   Subscribe To Our Youtube Channel-  https://www.youtube.com/channel/UChQjPpYxMivM9zkYac_mR2A  ---   Send in a voice message: https://anchor.fm/the-solar-panel/message Support this podcast: https://anchor.fm/the-solar-panel/support

- Devin Booker youngest player to score 500 3 pointers - Is Suns recent success sustainable?  - DeAndre Ayton's improved defense - How much will Kelly Oubre take to retain in RFA?  - Josh Jackson - 5 and 3 man lineup net ratings - Igor's improved coaching and substitutions  Subscribe To Our Youtube Channel-  <a href="https://www.youtube.com/channel/UChQjPpYxMivM9zkYac_mR2A" rel="nofollow" target="_blank">https://www.youtube.com/channel/UChQjPpYxMivM9zkYac_mR2A</a> --- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

Ep 117- Phoenix Suns Finding Success

Nate Duncan

DeAndre Ayton

Nate Duncan, host of Dunc'd On Podcast, joins us to discuss his recent Prospects Under 23 episode and why he ranked Devin Booker in tier 4. We discuss DeAndre Ayton- Where he's excelled and where he needs to improve. And of coarse, we ask Nate directly if he's biased towards the Suns.    Find us on Facebook, YouTube, Instagram &amp; Twitter @ Suns Solar Panel Tim Tompkins (@RadioTimNBA), Dave King (@DaveKingNBA), Greg Esposito (@Espo) www.SunsShow.com   ---   Send in a voice message: https://anchor.fm/the-solar-panel/message Support this podcast: https://anchor.fm/the-solar-panel/support

Nate Duncan, host of Dunc'd On Podcast, joins us to discuss his recent Prospects Under 23 episode and why he ranked Devin Booker in tier 4. We discuss DeAndre Ayton- Where he's excelled and where he needs to improve. And of coarse, we ask Nate directly if he's biased towards the Suns.   Find us on Facebook, YouTube, Instagram &amp; Twitter @ Suns Solar Panel Tim Tompkins (@RadioTimNBA), Dave King (@DaveKingNBA), Greg Esposito (@Espo) <a href="http://www.sunsshow.com/" rel="nofollow" target="_blank">www.SunsShow.com</a>  --- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

Ep. 107- Nate Duncan on Devin Booker, DeAndre Ayton & The Suns

Bob Young

Veteran Suns beat writer Bob Young joins us to discuss his experiences over the last 13 years covering the Suns including the differences in ownership, culture, and management. We get a bit nostalgic discussing the 90's era, some highlights etc Don't worry- there's enough discussion of this current Suns cohort too.--- Send in a voice message: https://anchor.fm/the-solar-panel/messageSupport this podcast: https://anchor.fm/the-solar-panel/support

Veteran Suns beat writer Bob Young joins us to discuss his experiences over the last 13 years covering the Suns including the differences in ownership, culture, and management. We get a bit nostalgic discussing the 90's era, some highlights etc Don't worry- there's enough discussion of this current Suns cohort too.--- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

E. 104 ft Bob Young of the Athletic- The Golden Age Of The Suns

Monty Williams

We discuss the implications of the Suns new coach, Monty Williams &amp; if this signals a change from Suns ownership about the future stability of the franchise.   SPONSOR: www.Valley-Boyz.com Youtube Channel:   https://www.youtube.com/channel/UChQjPpYxMivM9zkYac_mR2A  ---   Send in a voice message: https://anchor.fm/the-solar-panel/message Support this podcast: https://anchor.fm/the-solar-panel/support

We discuss the implications of the Suns new coach, Monty Williams &amp; if this signals a change from Suns ownership about the future stability of the franchise.  SPONSOR: <a href="http://www.Valley-Boyz.com" rel="nofollow" target="_blank">www.Valley-Boyz.com</a> Youtube Channel:   <a href="https://www.youtube.com/channel/UChQjPpYxMivM9zkYac_mR2A" rel="nofollow" target="_blank">https://www.youtube.com/channel/UChQjPpYxMivM9zkYac_mR2A</a> --- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

Ep. 125- Monty Williams Analysis

The National media has consistently rated the Phoenix Suns offseason as a failure. We take exception to that.  We'll explain why they were wrong last year and why they're wrong this year  Support the show: https://anchor.fm/the-solar-panel-/support Solar Panel T-Shirts: http://www.sunsshirts.com Find us on Twitter-  Tim Tompkins (@RadioTimNBA), Dave King (@DaveKingNBA), Greg Esposito (@Espo)   ---   Send in a voice message: https://anchor.fm/the-solar-panel/message Support this podcast: https://anchor.fm/the-solar-panel/support

The National media has consistently rated the Phoenix Suns offseason as a failure. We take exception to that.  We'll explain why they were wrong last year and why they're wrong this year Support the show: <a href="https://anchor.fm/the-solar-panel-/support" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel-/support</a> Solar Panel T-Shirts: <a href="http://www.sunsshirts.com" rel="nofollow" target="_blank">http://www.sunsshirts.com</a> Find us on Twitter-  Tim Tompkins (@RadioTimNBA), Dave King (@DaveKingNBA), Greg Esposito (@Espo)  --- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

138. The National Media's Grade For The Suns Off Season Is Wrong

Amin Elhassan

Amin Elhassan of ESPN and Serious XM joins us for a thorough breakdown of Devin Booker's All-Star chances. He also touches on what the Suns should and likely will do approaching the Trade Deadline.   That and much more on this episode of the Solar Panel.    With your hosts Dave King, Greg Esposito &amp; Tim Tompkins  Watch on Youtube   Support The Show  Solar Panel Shirts  Follow us on Twitter @SunsSolarPanel  We’re happily supported by Bright Side Of The Sun- www.Brightsideofthesun.com  ---   Send in a voice message: https://anchor.fm/the-solar-panel/message Support this podcast: https://anchor.fm/the-solar-panel/support

Amin Elhassan of ESPN and Serious XM joins us for a thorough breakdown of Devin Booker's All-Star chances. He also touches on what the Suns should and likely will do approaching the Trade Deadline.   That and much more on this episode of the Solar Panel.   With your hosts <a href="https://www.Twitter.com/DaveKingNBA" rel="nofollow" target="_blank">Dave King</a>, <a href="https://www.Twitter.com/Espo " rel="nofollow" target="_blank">Greg Esposito</a> &amp; <a href="https://www.Twitter.com/RadioTimNBA" rel="nofollow" target="_blank">Tim Tompkins </a> <a href="youtube.com/c/SunsSolarPanel" rel="nofollow" target="_blank">Watch on Youtube  </a> <a href="https://anchor.fm/the-solar-panel-/support" rel="nofollow" target="_blank">Support The Show </a> <a href="http://www.sunsshirts.com" rel="nofollow" target="_blank">Solar Panel Shirts </a> Follow us on Twitter <a href="https://www.Twitter.com/SunsSolarPanel" rel="nofollow" target="_blank">@SunsSolarPanel </a> We’re happily supported by Bright Side Of The Sun- <a href="http://www.brightsideofthesun.com/" rel="nofollow" target="_blank">www.Brightsideofthesun.com</a> --- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

178. Amin Elhassan on Devin Booker's All Star changes & the state of the Phoenix Suns

Subscribe To Our Youtube Channel- Would you bet a mortgage payment on the Suns making the playoffs with +1000 odds? Plus, is Aron Baynes better for this team than Deandre Ayton? What can we expect from this team moving forward, a heartfelt apology to James Jones and much, much more.  That and much more on this episode of the Solar Panel.  Support The Show Solar Panel Shirts Watch on Youtube   Add us on Twitter @SunsSolarPanel   Dave  Espo  Tim  We’re happily supported by Bright Side Of The Sun- www.Brightsideofthesun.com  ---   Send in a voice message: https://anchor.fm/the-solar-panel/message Support this podcast: https://anchor.fm/the-solar-panel/support

<a href="youtube.com/c/SunsSolarPanel" rel="nofollow" target="_blank">Subscribe To Our Youtube Channel</a>- Would you bet a mortgage payment on the Suns making the playoffs with +1000 odds? Plus, is Aron Baynes better for this team than Deandre Ayton? What can we expect from this team moving forward, a heartfelt apology to James Jones and much, much more.  That and much more on this episode of the Solar Panel. <a href="https://anchor.fm/the-solar-panel-/support" rel="nofollow" target="_blank">Support The Show</a> <a href="http://www.sunsshirts.com" rel="nofollow" target="_blank">Solar Panel Shirts</a> <a href="youtube.com/c/SunsSolarPanel" rel="nofollow" target="_blank">Watch on Youtube  </a> Add us on Twitter <a href="https://www.Twitter.com/SunsSolarPanel" rel="nofollow" target="_blank">@SunsSolarPanel </a> <a href="www.Twitter.com/DaveKingNBA" rel="nofollow" target="_blank">Dave </a> <a href="www.Twitter.com/Espo" rel="nofollow" target="_blank">Espo </a> <a href="www.Twitter.com/RadioTimNBA" rel="nofollow" target="_blank">Tim </a> We’re happily supported by Bright Side Of The Sun- <a href="http://www.brightsideofthesun.com/" rel="nofollow" target="_blank">www.Brightsideofthesun.com</a> --- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

165. Betting the Suns Make the Playoffs

 What will it take for the Suns to be above a .500 team next season?   We take a look a look at what it took teams last year and debate if the Suns have the pieces to make that happen this season.  Advanced stat breakdown of the week: FTr &amp; how it applies to the Suns Dragan Bender going to the Bucks  Support The Show Solar Panel Shirts Watch On YouTube  Add us on Twitter: www.Twitter.com/SunsSolarPanel   Dave    Espo     Tim          ---   Send in a voice message: https://anchor.fm/the-solar-panel/message Support this podcast: https://anchor.fm/the-solar-panel/support

What will it take for the Suns to be above a .500 team next season?   We take a look a look at what it took teams last year and debate if the Suns have the pieces to make that happen this season.  Advanced stat breakdown of the week: FTr &amp; how it applies to the Suns Dragan Bender going to the Bucks <a href="https://anchor.fm/the-solar-panel-/support" rel="nofollow" target="_blank">Support The Show</a> <a href="http://www.sunsshirts.com " rel="nofollow" target="_blank">Solar Panel Shirts</a> <a href="http://www.youtube.com/c/PhoenixSunsSolarPanel " rel="nofollow" target="_blank">Watch On YouTube</a> Add us on Twitter: <a href="www.Twitter.com/SunsSolarPanel " rel="nofollow" target="_blank">www.Twitter.com/SunsSolarPanel </a> <a href="www.Twitter.com/DaveKingNBA " rel="nofollow" target="_blank">Dave   </a> <a href="www.Twitter.com/Espo " rel="nofollow" target="_blank">Espo   </a> <a href=" www.Twitter.com/RadioTimNBA " rel="nofollow" target="_blank">Tim     </a> --- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

142. How The Phoenix Suns Could Be +.500 Next Season

 - Was Tyler Johnson the best the Suns could do at the deadline  - Grading who had the best trade deadline in the NBA  - We go on for a bit about the Gorilla  - Did Suns dodge a bullet in not acquiring LaVar Ball? ;) - Should Suns have gone after Markell Fultz or Jabari Parker - Josh Jackson turned a corner?   And what's next with this Suns team through the rest of the season.    ---   Send in a voice message: https://anchor.fm/the-solar-panel/message Support this podcast: https://anchor.fm/the-solar-panel/support

- Was Tyler Johnson the best the Suns could do at the deadline  - Grading who had the best trade deadline in the NBA  - We go on for a bit about the Gorilla  - Did Suns dodge a bullet in not acquiring LaVar Ball? ;) - Should Suns have gone after Markell Fultz or Jabari Parker - Josh Jackson turned a corner?  And what's next with this Suns team through the rest of the season.  --- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

Ep 113- Trade Deadline Over. What's Next

 - New nicknames for Mikal Bridges  - The NAZ Suns becoming the Rodeo Clowns - Is the NBA biased against the Suns &amp; therefore not giving them calls?  - Is Devin Booker the next Carmelo Anthony? - Should the Suns insert Oubre into the starting lineup? And if so, who should he replace?--- Send in a voice message: https://anchor.fm/the-solar-panel/messageSupport this podcast: https://anchor.fm/the-solar-panel/support

- New nicknames for Mikal Bridges  - The NAZ Suns becoming the Rodeo Clowns - Is the NBA biased against the Suns &amp; therefore not giving them calls?  - Is Devin Booker the next Carmelo Anthony? - Should the Suns insert Oubre into the starting lineup? And if so, who should he replace?--- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

Ep. 110- Free Throws, poor defense or biased refs?

The NBA suspended Deandre Ayton 25-games for violating their anti-drug policy. So how does this impact the Phoenix Suns now and moving forward.  Oh yea, and the Suns won their first game. So there's that too.  That and much more on this episode of the Solar Panel.  Support The Show: https://anchor.fm/the-solar-panel-/support  Solar Panel Shirts: http://www.sunsshirts.com  Subscribe To The Podcast: https://anchor.fm/the-solar-panel-  Get a Free Solar Panel Sticker or Magnet: http://signup.sunspodcast.com  Add us on Twitter @SunsSolarPanel https://www.Twitter.com/SunsSolarPanel Dave www.Twitter.com/DaveKingNBA Espo www.Twitter.com/Espo Tim www.Twitter.com/RadioTimNBA  ---   Send in a voice message: https://anchor.fm/the-solar-panel/message Support this podcast: https://anchor.fm/the-solar-panel/support

The NBA suspended Deandre Ayton 25-games for violating their anti-drug policy. So how does this impact the Phoenix Suns now and moving forward. Oh yea, and the Suns won their first game. So there's that too. That and much more on this episode of the Solar Panel. Support The Show: <a href="https://anchor.fm/the-solar-panel-/support" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel-/support</a> Solar Panel Shirts: <a href="http://www.sunsshirts.com" rel="nofollow" target="_blank">http://www.sunsshirts.com</a> Subscribe To The Podcast: <a href="https://anchor.fm/the-solar-panel-" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel-</a> Get a Free Solar Panel Sticker or Magnet: <a href="http://signup.sunspodcast.com" rel="nofollow" target="_blank">http://signup.sunspodcast.com</a> Add us on Twitter @SunsSolarPanel <a href="https://www.Twitter.com/SunsSolarPanel" rel="nofollow" target="_blank">https://www.Twitter.com/SunsSolarPanel</a> Dave <a href="http://www.Twitter.com/DaveKingNBA" rel="nofollow" target="_blank">www.Twitter.com/DaveKingNBA</a> Espo <a href="http://www.Twitter.com/Espo" rel="nofollow" target="_blank">www.Twitter.com/Espo</a> Tim <a href="http://www.Twitter.com/RadioTimNBA" rel="nofollow" target="_blank">www.Twitter.com/RadioTimNBA</a> --- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

162 - Urine Ay-Ton of Trouble, Deandre

Greg Esposito and Dave King debate whether or not the internet has gone mad about Devin Booker getting frustrated by double teams in pick basketball.--- Send in a voice message: https://anchor.fm/the-solar-panel/messageSupport this podcast: https://anchor.fm/the-solar-panel/support

Greg Esposito and Dave King debate whether or not the internet has gone mad about Devin Booker getting frustrated by double teams in pick basketball.--- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

147. The Devin Booker Double Team Debate

Kevin Love

With ESPN reporting that the Cleveland Cavaliers are willing to trade Kevin Love, should the Phoenix Suns make a push to trade for him? Plus, how many of the current Suns would make the rotation of a championship team?   Plus we try to figure out what is going on with the backup point guard role and Espo gives out a Dunc-ie of the Week to a Deandre Ayton hater.    That and much more on this episode of the Solar Panel.    Support Brightside Night Support The Show:  Solar Panel Shirts:  Watch on Youtube:    Add us on Twitter @SunsSolarPanel  https://www.Twitter.com/DaveKingNBA https://www.Twitter.com/Espo https://www.Twitter.com/RadioTimNBA  We’re happily supported by Bright Side Of The Sun- www.Brightsideofthesun.com  ---   Send in a voice message: https://anchor.fm/the-solar-panel/message Support this podcast: https://anchor.fm/the-solar-panel/support

With ESPN reporting that the Cleveland Cavaliers are willing to trade Kevin Love, should the Phoenix Suns make a push to trade for him? Plus, how many of the current Suns would make the rotation of a championship team?   Plus we try to figure out what is going on with the backup point guard role and Espo gives out a Dunc-ie of the Week to a Deandre Ayton hater.    That and much more on this episode of the Solar Panel.   <a href="www.Suns.com/BrightSide" rel="nofollow" target="_blank">Support Brightside Night</a> <a href="https://anchor.fm/the-solar-panel-/support" rel="nofollow" target="_blank">Support The Show: </a> <a href="http://www.sunsshirts.com" rel="nofollow" target="_blank">Solar Panel Shirts: </a> <a href="youtube.com/c/SunsSolarPanel" rel="nofollow" target="_blank">Watch on Youtube</a>:   Add us on Twitter <a href="https://www.Twitter.com/SunsSolarPanel" rel="nofollow" target="_blank">@SunsSolarPanel </a> <a href="https://www.Twitter.com/DaveKingNBA" rel="nofollow" target="_blank">https://www.Twitter.com/DaveKingNBA</a> <a href="https://www.Twitter.com/Espo" rel="nofollow" target="_blank">https://www.Twitter.com/Espo</a> <a href="https://www.Twitter.com/RadioTimNBA" rel="nofollow" target="_blank">https://www.Twitter.com/RadioTimNBA</a> We’re happily supported by Bright Side Of The Sun- <a href="http://www.brightsideofthesun.com/" rel="nofollow" target="_blank">www.Brightsideofthesun.com</a> --- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

173. Kevin Love It Or Leave It

 Justin from Fanning The Flames Podcast joins the Suns Solar Panel for this episode   We talk:  Brian Windhorst comments on Suns owenrship  Why the Suns will never pull out of this with Robert Sarver  Why Sarver must sell the team  Is Devin Booker a true 1A?  DeAndre Ayton becoming the alpha   and lots more Phoenix Suns talk!   Check Out Our Podcast On Youtube: https://www.youtube.com/channel/UChQjPpYxMivM9zkYac_mR2A  ---   Send in a voice message: https://anchor.fm/the-solar-panel/message Support this podcast: https://anchor.fm/the-solar-panel/support

Justin from Fanning The Flames Podcast joins the Suns Solar Panel for this episode   We talk:  Brian Windhorst comments on Suns owenrship  Why the Suns will never pull out of this with Robert Sarver  Why Sarver must sell the team  Is Devin Booker a true 1A?  DeAndre Ayton becoming the alpha   and lots more Phoenix Suns talk!  Check Out Our Podcast On Youtube: <a href="https://www.youtube.com/channel/UChQjPpYxMivM9zkYac_mR2A" rel="nofollow" target="_blank">https://www.youtube.com/channel/UChQjPpYxMivM9zkYac_mR2A</a> --- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

Ep. 115- Phoenix Suns Death By 1,000 Cuts

Ty Jerome

Caroline Darney with Streaking the Lawn the SB Nation Virginia Cavaliers blog to talk everything Ty Jerome. 3 years at Virginia- Sophomore and Junior years where he really shined and got consistent playing time  Basically, a 40% 3pt shooter, averaged 5.5 assists last season.   Hit 41% of his 3 point range attempts last season at Virginia   Quick decisions with his passes Good in transition Playing off ball Can take the ball to the rack plays through contact   6 point guards on the roster: Rubio, Johnson, Okobo, Jevon Carter, Ty Jerome, Jalen Leque and Jared Harper   Short wingspan a problem in the NBA? 6’4  His dad started coaching him hard at the age of 5  Support The Show: https://anchor.fm/the-solar-panel-/support Solar Panel Shirts: http://www.sunsshirts.com Subscribe To The Youtube Show: youtube.com/c/SunsSolarPanel  ---   Send in a voice message: https://anchor.fm/the-solar-panel/message Support this podcast: https://anchor.fm/the-solar-panel/support

Caroline Darney with Streaking the Lawn the SB Nation Virginia Cavaliers blog to talk everything Ty Jerome. 3 years at Virginia- Sophomore and Junior years where he really shined and got consistent playing time  Basically, a 40% 3pt shooter, averaged 5.5 assists last season.   Hit 41% of his 3 point range attempts last season at Virginia Quick decisions with his passes Good in transition Playing off ball Can take the ball to the rack plays through contact 6 point guards on the roster: Rubio, Johnson, Okobo, Jevon Carter, Ty Jerome, Jalen Leque and Jared Harper Short wingspan a problem in the NBA? 6’4  His dad started coaching him hard at the age of 5 Support The Show: <a href="https://anchor.fm/the-solar-panel-/support" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel-/support</a> Solar Panel Shirts: <a href="http://www.sunsshirts.com" rel="nofollow" target="_blank">http://www.sunsshirts.com</a> Subscribe To The Youtube Show: <a href="http://youtube.com/c/SunsSolarPanel" rel="nofollow" target="_blank">youtube.com/c/SunsSolarPanel</a> --- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

153. Deep Dive Into Suns Rookie Ty Jerome

 Ashley Nevel (@AshleyNevel) of Brightside Of The Sun join us to discuss   - Suns coaching search including Monty Williams, David Vanterpool, Nate Tibbetts  - Suns players opinions on Igor Kokoskov &amp; why he was ineffective as a head coach  - James Jones &amp; why he made a coaching change     - What players weren’t happy with their playing time last year  - TJ Warren isn’t coming back- and here’s why  - The real reason TJ Warren didn’t come back last season  - James Jones clearing house which might include beloved Suns training staff Aaron Nelson  - Robert Sarver’s control over the front office   - Is Devin Booker a vocal enough leader for this team?   - Suns offseason outlook and rumors we’ve heard around the team  - Why Dragan Bender isn't returning next season    Sponsor: https://valley-boyz.com/  Youtube Channel:   https://www.youtube.com/channel/UChQjPpYxMivM9zkYac_mR2A  ---   Send in a voice message: https://anchor.fm/the-solar-panel/message Support this podcast: https://anchor.fm/the-solar-panel/support

Ashley Nevel (@AshleyNevel) of Brightside Of The Sun join us to discuss   - Suns coaching search including Monty Williams, David Vanterpool, Nate Tibbetts  - Suns players opinions on Igor Kokoskov &amp; why he was ineffective as a head coach  - James Jones &amp; why he made a coaching change     - What players weren’t happy with their playing time last year  - TJ Warren isn’t coming back- and here’s why  - The real reason TJ Warren didn’t come back last season  - James Jones clearing house which might include beloved Suns training staff Aaron Nelson  - Robert Sarver’s control over the front office   - Is Devin Booker a vocal enough leader for this team?   - Suns offseason outlook and rumors we’ve heard around the team  - Why Dragan Bender isn't returning next season   Sponsor: <a href="https://www.youtube.com/redirect?event=video_description&amp;v=K8c895t6m7s&amp;redir_token=EwwRO-Y7sSMaNug0s0voZhPQ4yJ8MTU1NjYzMDA2OEAxNTU2NTQzNjY4&amp;q=https%3A%2F%2Fvalley-boyz.com%2F" rel="nofollow" target="_blank">https://valley-boyz.com/</a> Youtube Channel:   <a href="https://www.youtube.com/channel/UChQjPpYxMivM9zkYac_mR2A" rel="nofollow" target="_blank">https://www.youtube.com/channel/UChQjPpYxMivM9zkYac_mR2A</a> --- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

Ep. 124- What Suns Players Really Thought Of The Phoenix Suns

Deandre Ayton has dominated the last two games and quieted critics but what will it take to do it for the longterm? Plus, Devin Booker is still putting up All-Star level numbers but will it be enough to get him in the game and, more importantly, get the Suns in the playoffs?   Plus the Stat of the Week and the Dunc-y Award.  With your hosts Dave King , Greg Esposito &amp; Tim Tompkins  Watch on Youtube Support The Show  Solar Panel Shirts Follow us on Twitter @SunsSolarPanel  We’re happily supported by Bright Side Of The Sun- www.Brightsideofthesun.com  ---   Send in a voice message: https://anchor.fm/the-solar-panel/message Support this podcast: https://anchor.fm/the-solar-panel/support

Deandre Ayton has dominated the last two games and quieted critics but what will it take to do it for the longterm? Plus, Devin Booker is still putting up All-Star level numbers but will it be enough to get him in the game and, more importantly, get the Suns in the playoffs?   Plus the Stat of the Week and the Dunc-y Award. With your hosts <a href="https://www.Twitter.com/DaveKingNBA" rel="nofollow" target="_blank">Dave King</a> , <a href="https://www.Twitter.com/Espo" rel="nofollow" target="_blank">Greg Esposito</a> &amp;<a href="https://www.Twitter.com/RadioTimNBA" rel="nofollow" target="_blank"> Tim Tompkins </a> Watch on <a href="youtube.com/c/SunsSolarPanel" rel="nofollow" target="_blank">Youtube</a> <a href="https://anchor.fm/the-solar-panel-/support" rel="nofollow" target="_blank">Support The Show </a> <a href=" http://www.sunsshirts.com" rel="nofollow" target="_blank">Solar Panel Shirts</a> Follow us on Twitter <a href="https://www.Twitter.com/SunsSolarPanel" rel="nofollow" target="_blank">@SunsSolarPanel </a> We’re happily supported by Bright Side Of The Sun- <a href="http://www.brightsideofthesun.com/" rel="nofollow" target="_blank">www.Brightsideofthesun.com</a> --- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

179. Deandre Ayton Dominating & Trade Deadline Buzz

Sam Vecenie

Sam Vecenie from The Athletic joins to discuss    -- What are realistic trades anyway? -- Who can the Suns target in free agency? -- A Suns team built in the image of Jimmer Fredette -- What IS a realistic trade, anyway? -- Who can the Suns target in free agency? -- Enter Sam Vecenie with...  -- How the Suns off season is kind of "idiot proof" -- What the basketball world thinks about James Jones -- Who is Josh Jackson? -- Can Kelly Oubre Jr. expect more than the mid-level? -- How much more growth we need from Deandre Ayton to justify that #1 overall pick? -- Does the Suns front office really actually think Ja Morant is a better talent than Zion Williamson?!  Sponsor: www.Valley-Boyz.com--- Send in a voice message: https://anchor.fm/the-solar-panel/messageSupport this podcast: https://anchor.fm/the-solar-panel/support

Sam Vecenie from The Athletic joins to discuss    -- What are realistic trades anyway? -- Who can the Suns target in free agency? -- A Suns team built in the image of Jimmer Fredette -- What IS a realistic trade, anyway? -- Who can the Suns target in free agency? -- Enter Sam Vecenie with...  -- How the Suns off season is kind of "idiot proof" -- What the basketball world thinks about James Jones -- Who is Josh Jackson? -- Can Kelly Oubre Jr. expect more than the mid-level? -- How much more growth we need from Deandre Ayton to justify that #1 overall pick? -- Does the Suns front office really actually think Ja Morant is a better talent than Zion Williamson?!  Sponsor: <a href="http://www.Valley-Boyz.com" rel="nofollow" target="_blank">www.Valley-Boyz.com</a>--- Send in a voice message: <a href="https://anchor.fm/the-solar-panel/message" rel="nofollow" target="_blank">https://anchor.fm/the-solar-panel/message</a> Support this podcast: <a href="https://anchor.fm/the-solar-panel/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-solar-panel/support</a>

Ep 123- Sam Vecenie on the Phoenix Suns 'idiot proof' off season. 

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!

OwlTail

Aziz’s life has been a story of chance – and choice. As Michael pieces together Aziz’s journey from Sudan to Manus, he realises Aziz has been searching for a safe place for about eight years. So what gives him the ability, and the energy, to speak out? How has Aziz fought for so long, and what makes him want to be ‘the messenger’? ‘I’m pretending like I’m really happy, and laugh, and you know, smiling on the phones and doing stuff like that – so they feel like, “Oh, my son is really living in a good environment”. So they think like that, but the opposite is the truth.’ Aziz  Aziz tells Michael, ‘I have got some people ...waiting for me. They love me, they want me to be with them.’ Haltingly, and sometimes with great difficulty, Aziz starts to share stories about his home, the family that he longs to see, and why he fled. Looking to find out more, Michael speaks to Sudan expert Anne Bartlett about the current situation there. As Aziz shares snapshots from his past, Anne talks Michael through the conflict in Sudan, which, despite leaving the headlines long ago, continues to unfold. Michael worries that he’s adding to Aziz’s trauma by digging up painful memories – ever aware of how hard it is to have these kinds of conversations in short, overlapping messages, without the benefit of reading someone’s signals face to face. Meanwhile, Aziz weighs up how much to tell his family about Manus, and explains to Michael why he’s sometimes tortured by regret. Warning: This episode of The Messenger includes graphic content and mentions self-harm. If you or someone you know needs help, you can contact one of Australia’s national 24/7 crisis services such as Lifeline on 13 11 14 or at lifeline.org.au, or the Suicide Call Back Service on 1300 659 467. Transcript Download a PDF transcript of this episode here. In this episode  Abdul Aziz Muhamat Michael Green Associate Professor Anne Bartlett, University of New South Wales, President of the Sudan Studies Association  Our theme music was composed by Raya Slavin. Music used in this episode includes: 'Blue Milk' by Stereolab, 'Up the Box' by Andy Stott, 'Feld' by To Rococo Rot, 'Firefly' and 'Four-Day Interval' by Tortoise, 'Cutting Branches for a Temporary Shelter' by Penguin Cafe Orchestra, 'Ending' by Kazumasa Hashimoto, 'Remedios the Beauty' by Oren Ambarchi, 'Lazyboat' and 'Vostok' by Triosk, 'Passages' by Bowery Electric, 'Self Seal Mishap' by Tennis and 'Ba Ba' by Sigur Rós. More information The Messenger is a co-production of Behind the Wire and the Wheeler Centre. It’s produced by Michael Green, André Dao, Hannah Reich and Bec Fary, with Jon Tjhia and Sophie Black at the Wheeler Centre.Narration by Michael Green. With reporting by Abdul Aziz Muhamat. Additional fact checking by the Guardian's Ben Doherty; transcription by Claire McGregor, Victoria Grey, Camilla Chapman, Lena Lettau and many more​. This episode was edited and mixed by Bec Fary and Jon Tjhia. Thank you Dana Affleck, Angelica Neville and Sienna Merope. Also to Cameron Ford and Heidi Pett, and to Behind the Wire’s many participants and volunteers. Behind the Wire is supported by the Bertha Foundation.

The Messenger

Aziz’s life has been a story of chance – and choice. As Michael pieces together Aziz’s journey from Sudan to Manus, he realises Aziz has been searching for a safe place for about eight years. So what gives him the ability, and the energy, to speak out? How has Aziz fought for so long, and what makes him want to be ‘the messenger’? <blockquote>‘I’m pretending like I’m really happy, and laugh, and you know, smiling on the phones and doing stuff like that – so they feel like, “Oh, my son is really living in a good environment”. So they think like that, but the opposite is the truth.’</blockquote> Aziz Aziz tells Michael, ‘I have got some people ...waiting for me. They love me, they want me to be with them.’ Haltingly, and sometimes with great difficulty, Aziz starts to share stories about his home, the family that he longs to see, and why he fled. Looking to find out more, Michael speaks to Sudan expert Anne Bartlett about the current situation there. As Aziz shares snapshots from his past, Anne talks Michael through the conflict in Sudan, which, despite leaving the headlines long ago, continues to unfold. Michael worries that he’s adding to Aziz’s trauma by digging up painful memories – ever aware of how hard it is to have these kinds of conversations in short, overlapping messages, without the benefit of reading someone’s signals face to face. Meanwhile, Aziz weighs up how much to tell his family about Manus, and explains to Michael why he’s sometimes tortured by regret. Warning: This episode of The Messenger includes graphic content and mentions self-harm. If you or someone you know needs help, you can contact one of Australia’s national 24/7 crisis services such as Lifeline on 13 11 14 or at <a href="http://lifeline.org.au" rel="nofollow" target="_blank">lifeline.org.au</a>, or the Suicide Call Back Service on 1300 659 467. <h1>Transcript</h1> Download a PDF transcript of this episode <a href="https://track.wheelercentre.com/event?target=http%3A%2F%2Fwheeler-centre-heracles.s3.amazonaws.com%2Fwheeler-centre%2Fassets%2F32%2Fc60ef0f06611e68deecd8a9eb8f0a6%2F2017-02-10-The-Messenger-Episode-3-Transcript.pdf&amp;location=http%3A%2F%2Fwheeler-centre-heracles.s3.amazonaws.com%2Fwheeler-centre%2Fassets%2F32%2Fc60ef0f06611e68deecd8a9eb8f0a6%2F2017-02-10-The-Messenger-Episode-3-Transcript.pdf&amp;title=2017+02+10+The+Messenger+Episode+3+Transcript.pdf&amp;path=%2Fwheeler-centre%2Fassets%2F32%2Fc60ef0f06611e68deecd8a9eb8f0a6%2F2017-02-10-The-Messenger-Episode-3-Transcript.pdf&amp;category=asset&amp;action=download&amp;label=http%3A%2F%2Fwheeler-centre-heracles.s3.amazonaws.com%2Fwheeler-centre%2Fassets%2F32%2Fc60ef0f06611e68deecd8a9eb8f0a6%2F2017-02-10-The-Messenger-Episode-3-Transcript.pdf" rel="nofollow" target="_blank">here</a>. <h1>In this episode</h1> <ul> <li>Abdul Aziz Muhamat</li> <li>Michael Green</li> <li>Associate Professor Anne Bartlett, University of New South Wales, President of the Sudan Studies Association</li> </ul> Our theme music was composed by Raya Slavin. Music used in this episode includes: 'Blue Milk' by Stereolab, 'Up the Box' by Andy Stott, 'Feld' by To Rococo Rot, 'Firefly' and 'Four-Day Interval' by Tortoise, 'Cutting Branches for a Temporary Shelter' by Penguin Cafe Orchestra, 'Ending' by Kazumasa Hashimoto, 'Remedios the Beauty' by Oren Ambarchi, 'Lazyboat' and 'Vostok' by Triosk, 'Passages' by Bowery Electric, 'Self Seal Mishap' by Tennis and 'Ba Ba' by Sigur Rós. <h1>More information</h1> The Messenger is a co-production of Behind the Wire and the Wheeler Centre. It’s produced by Michael Green, André Dao, Hannah Reich and Bec Fary, with Jon Tjhia and Sophie Black at the Wheeler Centre. Narration by Michael Green. With reporting by Abdul Aziz Muhamat. Additional fact checking by the Guardian's Ben Doherty; transcription by Claire McGregor, Victoria Grey, Camilla Chapman, Lena Lettau and many more​. This episode was edited and mixed by Bec Fary and Jon Tjhia. <h1>Thank you</h1> Dana Affleck, Angelica Neville and Sienna Merope. Also to Cameron Ford and Heidi Pett, and to Behind the Wire’s many participants and volunteers. Behind the Wire is supported by the Bertha Foundation.

#3 I Have Got Some People Waiting For Me

Jocko Willink (@jockowillink) is one of the scariest human beings imaginable. He is a lean 230 pounds. He is a Brazilian jiu-jitsu expert who used to tap out 20 Navy SEALs per workout. He is a legend in the Special Operations world. His eyes look through you more than at you. He rarely does interviews, if ever. But a few weeks ago, Jocko ended up staying at my house and we had a caffeinated mind meld. Here's some background... Jocko enlisted in the Navy after high school and spent 20 years in the SEAL Teams, first as an enlisted SEAL operator and then as a SEAL officer. During his second tour in Iraq, he led SEAL Task Unit Bruiser in the Battle of Ramadi--some of the toughest and sustained combat in the SEAL Teams since Vietnam. Under his leadership, Task Unit Bruiser became the most highly decorated Special Operations Unit of the entire war in Iraq and helped bring stability to Ramadi. Jocko was awarded the Bronze Star and a Silver Star. Upon returning to the United States, Jocko served as the Officer-in-Charge of training for all West Coast SEAL Teams, designing and implementing some of the most challenging and realistic combat training in the world. So why is Jocko opening up? Well, in part, we have mutual friends. Second, he is the co-author of an incredible new book — Extreme Ownership: How U.S. Navy SEALs Lead and Win -- which I've been loving. Trust me. Buy it. This is his first mainstream interview and one you won't want to miss. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last 2 years, and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you—for free–exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim. Mandatory disclaimer: Wealthfront Inc. is an SEC registered Investment Advisor. Investing in securities involves risks, and there is the possibility of losing money. Past performance is no guarantee of future results. Please visit Wealthfront dot com to read their full disclosure. This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results. Click this link and get a free $99 upgrade. Give it a test run... ***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

The Tim Ferriss Show

Jocko Willink (@jockowillink) is one of the scariest human beings imaginable. He is a lean 230 pounds. He is a Brazilian jiu-jitsu expert who used to tap out 20 Navy SEALs per workout. He is a legend in the Special Operations world. His eyes look through you more than at you. He rarely does interviews, if ever. But a few weeks ago, Jocko ended up staying at my house and we had a caffeinated mind meld. Here's some background... Jocko enlisted in the Navy after high school and spent 20 years in the SEAL Teams, first as an enlisted SEAL operator and then as a SEAL officer. During his second tour in Iraq, he led SEAL Task Unit Bruiser in the Battle of Ramadi--some of the toughest and sustained combat in the SEAL Teams since Vietnam. Under his leadership, Task Unit Bruiser became the most highly decorated Special Operations Unit of the entire war in Iraq and helped bring stability to Ramadi. Jocko was awarded the Bronze Star and a Silver Star. Upon returning to the United States, Jocko served as the Officer-in-Charge of training for all West Coast SEAL Teams, designing and implementing some of the most challenging and realistic combat training in the world. So why is Jocko opening up? Well, in part, we have mutual friends. Second, he is the co-author of an incredible new book — Extreme Ownership: How U.S. Navy SEALs Lead and Win -- which I've been loving. Trust me. Buy it. This is his first mainstream interview and one you won't want to miss. Show notes and links for this episode can be found at <a href="http://www.fourhourworkweek.com/podcast" rel="nofollow" target="_blank">www.fourhourworkweek.com/podcast</a>. This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last 2 years, and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams Check out <a href="http://wealthfront.com/tim" rel="nofollow" target="_blank">wealthfront.com/tim</a>, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you—for free–exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: <a href="http://wealthfront.com/tim" rel="nofollow" target="_blank">wealthfront.com/tim</a>. Mandatory disclaimer: Wealthfront Inc. is an SEC registered Investment Advisor. Investing in securities involves risks, and there is the possibility of losing money. Past performance is no guarantee of future results. Please visit Wealthfront dot com to read their full disclosure. This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results. Click this link and get a free $99 upgrade. Give it a test run... ***If you enjoy the podcast, would you please consider <a href="https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2" rel="nofollow" target="_blank">leaving a short review on Apple Podcasts</a>/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit <a href="https://tim.blog/podcast/?utm_source=podcast&amp;utm_medium=podcast&amp;utm_campaign=podcast-description" rel="nofollow" target="_blank">tim.blog/podcast</a>.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at <a href="https://go.tim.blog/5-bullet-friday-1/" rel="nofollow" target="_blank">tim.blog/friday</a>.For transcripts of episodes, go to <a href="http://tim.blog/transcripts" rel="nofollow" target="_blank">tim.blog/transcripts</a>.Interested in sponsoring the podcast? Visit <a href="http://tim.blog/sponsor" rel="nofollow" target="_blank">tim.blog/sponsor</a> and fill out the form.Discover Tim’s books: <a href="http://tim.blog/books" rel="nofollow" target="_blank">tim.blog/books</a>.Follow Tim:Twitter: <a href="https://twitter.com/tferriss" rel="nofollow" target="_blank">twitter.com/tferriss</a> Instagram: <a href="https://instagram.com/timferriss/" rel="nofollow" target="_blank">instagram.com/timferriss</a>Facebook: <a href="https://www.facebook.com/TimFerriss/" rel="nofollow" target="_blank">facebook.com/timferriss</a> YouTube: <a href="https://www.youtube.com/timferriss" rel="nofollow" target="_blank">youtube.com/timferriss</a>

#107: The Scariest Navy SEAL I've Ever Met...And What He Taught Me

Best Episodes: Personal Stories & Great Interviews

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"We are a lot harder to read than we think" At work, studies show that others have a better perceptions of our strengths and weaknesses than we do. I've come to believe that I must validate how others view me, I cannot assume my understanding is correct without validation. This episode is fascinating, learn how to have a more accurate view of how others see you.

"The short answer is: people don't see us the way we see ourselves."

Heidi Grant Halvorson, author of "No One Understands You and What to Do About It," explains the science of perception.

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"Agility = the opposite of rigidity". "The ability to change your mind is a superpower." When someone gives you feedback, try not to think 'is this true or not?' Try to think 'what can I learn from this?' Sometimes you learn you don't agree but you have a good reason why. "The good learn from everyone and everything. The average from themselves. The stupid already know everything." Socrates.

"Enrollment agility = what to do with our thoughts and emotions internally that

Susan David, author of "Emotional Agility" and psychologist at Harvard Medical School, on learning to unhook from strong feelings.

The Solar Panel: A Phoenix Suns Show

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