GSMC Health & Wellness Podcast

This week’s episode explores the art of being self-made. Pauline and Mariano give their top three attributes that they b... Read more

Mariano and Pauline ask if you are a positive person? They also discuss how positivity can greatly improve your life. En... Read more

Listen to Mariano, Pauline and Rosario give advice on how to stop procrastinating. The trio give their top reasons why t... Read more

Rosario, Mariano, and Pauline talk about how colors affect your mood and the dos and don'ts of expired foods. Enjoy this... Read more

Crossfit versus lifting? In this episode, the trio tackle the pros and cons of both methods. Then, Mariano questions Pau... Read more

Pauline and Mariano welcome new co-host Rosario to the podcast. The trio discuss how mess adds to stress and how to mana... Read more

Mariano talks about how staying motivated can be difficult when all others doubt you. They say that success is not a des... Read more

Mariano talks about how other people’s perceptions of you can make you feel the urge to want to try to change who you c... Read more

In this episode Pauline and Mariano talk about: 1. Bad habits to quit now (and how to quit) a. Smokingb. Eating / dr... Read more

Do you have racing thoughts, pain, or just overall high-stress levels? ...then mindfulness-based stress reduction is for... Read more