Episode 51 – Baby New Year
Entering a new year can be a time to tell yourself that you’re going to really get it together this time. It can be a time to make New Year’s ...
31 Dec 2018
Episode 54 – You Might Be Wrong About Yourself
Do you think that you just can’t do it? That you’re too busy or that you have the world’s worst metabolism? Catherine and Donald used to think the same things, ...
21 Jan 2019
Episode 46 – There is No “i” in Quit
Have you ever just wanted to quit on weight loss? Catherine and Donald are here to tell you that life isn’t a wrestling match that you can just tap out ...
26 Nov 2018
Episode 66 – Getting Started Part 1 – Mentalism
Do you want to lose weight, but you’re lost on how to get started? Have you tried everything, but nothing seems to work? Are you well on your way, but ...
15 Apr 2019
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Episode 42 – The Wizard of oz
Just in time for Halloween, we have a scary good episode in which we take you through the ins and out of weighing and measuring your food. Catherine and Donald ...
29 Oct 2018
Episode 58 – Occam’s Razor
This week, Catherine and Donald take you where no weight loss podcast has taken you before; to 1300’s England. In a parsimonious episode, the couple discuss Occam’s Razor and how ...
18 Feb 2019
Episode 62 – Clothes Encounters
Live from Fashion Week (not really) Catherine and Donald talk about clothes and the importance of a good fit at any size. The Tip of the Week (TOW!) is the ...
18 Mar 2019
Episode 67 – Getting Started Part 2 – A Salute to Calories
Have you tried all of the diets and just can’t stick to one? Do you want to lose weight, but don’t even know where to start? In the second of ...
22 Apr 2019
Episode 37 – The Motivation Bus
Have you ever said, “I can’t lose weight because I’m just not motivated?”. Catherine and Donald sure have, but in this episode, they reveal that motivation is a fallacy in ...
24 Sep 2018
Episode 35 – You Can’t Fight Math
Math; none of us understand it. Certainly, none of us like it. But it turns out that it’s futile to fight against it. In this episode, Catherine and Donald talk ...
10 Sep 2018
Episode 41 – Winter is Coming
In the world’s first known “Game of Thrones”/Aesop’s Fables mashup, Catherine and Donald remind you that winter is coming. Sometimes winter is a season between fall and spring, and other ...
22 Oct 2018
Episode 40 – Ten Percent Pretty
Someone, somewhere, probably said, “Never trust a pretty face; especially not your own”. In this episode, Catherine and Donald discuss being an unreliable narrator in our own weight loss stories. ...
15 Oct 2018
Episode 65 – Valley of Disappointment
This week, it’s analogies, analogies, and more analogies! When trying to lose weight we just want it to be over and done. We want the pounds off now. Catherine and ...
8 Apr 2019
Episode 68 – Getting Started Part 3 – One Step Beyond
This episode is madness! Because it’s called “One Step Beyond”, get it? In the third and final part of their award winning series on getting started with weight loss, Catherine ...
29 Apr 2019
Episode 59 – Stockholm Syndrome
In an episode that is both captive and captivating, Catherine and Donald tell you what Stockholm syndrome has to do with losing weight. Spoiler Alert; it turns out that the ...
25 Feb 2019
Episode 78 – Stinkin’ Thinkin’ – Part 1
In the first of a two-part series, Catherine and Donald talk about an article from Mango Health that discusses negative thought patterns and the couple make it very clear that ...
8 Jul 2019
Episode 69 – Dog the Boundary Hunter
If you’re like most people, when you think about boundaries, you probably think about plate tectonic boundaries. Or perhaps you think about lesser known boundaries between countries. In this episode, ...
6 May 2019
Episode 04 – Get More Steps – The Stepisode
Catherine and Donald explore the world of steps and getting more of them. Mostly by walking. They discuss how they went from being couch sitters to averaging 20,000 steps a ...
5 Feb 2018
Episode 77 – The Rebekah THINterview
This week, Catherine and Donald bring you a rare We Only Look Thin interview; a “Thinterview” if you will. They talk to friend of the show and fellow weight-loss inspiration, ...
1 Jul 2019
Episode 31 – Sowing the Seeds of Grub
Are you a weight-loss farmer or a weight-loss hunter? Can’t decide? That’s probably because we just made up those things. However, if you listen to this episode, the choice will ...
13 Aug 2018