Cover image of We Only LOOK Thin

We Only LOOK Thin

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned a... Read more

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Episode 290 – Pobody’s Nerfect

Episode 290 – Pobody’s Nerfect

It’s the episode that’s almost as good as a late-night infomercial! Sometimes we just want to open the box on a new piec... Read more

31 Jul 2023

31mins

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Episode 289 – Better Living Through Boundaries – Part 2

Episode 289 – Better Living Through Boundaries – Part 2

Now you’re getting the doggy bag episode! Inspired by an article by Rachel Ann Tee-Melegrito, Catherine and Donald prese... Read more

24 Jul 2023

31mins

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Episode 288 – Better Living Through Boundaries – Part 1

Episode 288 – Better Living Through Boundaries – Part 1

We’ve all heard the old expression that “good fences make good neighbors”, but could good fences also help you reach you... Read more

17 Jul 2023

35mins

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Episode 287 – Eat, Weigh, Love

Episode 287 – Eat, Weigh, Love

The thing that people criticize the most is criticism itself. How ironic! Listener Kristen wrote in asking for advice on... Read more

10 Jul 2023

47mins

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Episode 286 – Fork of July

Episode 286 – Fork of July

You expect fireworks for the 4th of July, and you are going to get them! Whether you’re struggling, doing okay, or knock... Read more

3 Jul 2023

47mins

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Episode 285 – Dinner Guessed

Episode 285 – Dinner Guessed

Experts agree; the most terrifying sentence in the English language is, “Would you like to come over for dinner?”.  Even... Read more

26 Jun 2023

32mins

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Episode 284 – Landing Gear

Episode 284 – Landing Gear

Nothing says “fun vacation” like a health and fitness podcast!   Your vacation is over and it’s time to get back to regu... Read more

19 Jun 2023

39mins

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Episode 283 – WOLT Colored Glasses

Episode 283 – WOLT Colored Glasses

What if this time, you didn’t quit?  It’s a lot easier said than done, but believe it or not, there are techniques that ... Read more

12 Jun 2023

46mins

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Episode 282 – Meme Girls

Episode 282 – Meme Girls

What’s the meme-ing of this? I’m glad you asked. If you’re like most people, you’ve enjoyed a meme starring Willy Wonka ... Read more

5 Jun 2023

38mins

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Episode 281 – Snacks on a Plane

Episode 281 – Snacks on a Plane

If you’re flying with Samuel L. Jackson you might be concerned about snakes on your plane. If you’re not, and you are tr... Read more

29 May 2023

35mins

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