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Leo and Longevity

Join Leo for discussions with people involved in athletics, cognitive enhancement, and longevity.

Weekly hand curated podcast episodes for learning

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44: Ryan Blue Bowen Tells All | Armwrestling & Biohacking

Leo's channel: https://www.youtube.com/c/LeoandLongevityRyan's channel: https://www.youtube.com/user/MonztaProducts


11 Jun 2021

Rank #1

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44: Bostin Smoked Before Hibachi || Bostin Loyd + Scott Dennis || NFBP #17

Join Bostin's forum at http://www.bigdaddyb.com/members  Leo's channel: https://www.youtube.com/c/LeoandLongevity

1hr 48mins

10 Jun 2021

Rank #2

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43: Mike Dolce on Logan Paul vs. Floyd Mayweather + Chael Sonnen + Ronda Rousey + Gary Goodridge

Leo's channel: https://www.youtube.com/c/LeoandLongevity


5 Jun 2021

Rank #3

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42: Herman Stevens II on Todd Hutchings vs. Zoloev + Ryan Bowen’s Drugs + Devon Larrat vs. Michael Todd

Herman's channel: https://www.youtube.com/channel/UC7VN...Leo's channel: https://www.youtube.com/c/LeoandLongevity

1hr 10mins

4 Jun 2021

Rank #4

Most Popular Podcasts

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41: Bostin Loyd & Bleu Taylor on Kidney Health, Loyalty, Chris Bumstead, Dave Palumbo, & More (NFBP #16)

Join Bostin's forum at http://www.bigdaddyb.com/membersLeo's channel: https://www.youtube.com/channel/UCHSwGdmiAN0HNGHslXRqBtQ

2hr 9mins

4 Jun 2021

Rank #5

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40: Armwrestling & Biohacking || Devon Larrat SHOCKS THE WORLD + Schoolboy Becomes Principal + Ray Turns the Tide | King of the Table

Leo's channel: https://www.youtube.com/c/LeoandLongevityArtem’s channel https://www.youtube.com/c/Toprollking...


28 May 2021

Rank #6

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39: BioBros || Episode 7 || More Plates More Dates + Vigorous Steve + Leo and Longevity

Leo's channel: https://www.youtube.com/c/LeoandLongevityDerek's channel: https://www.youtube.com/channel/UCoR7CHkMETs3ByOv74OAbFwSteve's channel: https://www.youtube.com/user/VigorousSteveTIMESTAMPS:0:00 intro0:29 Connor Murphy/ Ayahuasca and DMT1:36 Kenny KO and Connor2:10 Leo on psychedelics/ his friend3:38 Steve on psychedelics5:29 Marijuana and schizophrenia/ More on Connor7:45 Man cutting his genitals off on drugs9:30 Screen sharing on Zoom9:58 Leo’s manic Canadian friend10:47 Derek will avoid psychedelics12:13 Derek on being ambitious13:29 Losing your ego14:12 How Leo hurt his finger16:42 Antoine’s Vaillant bicep and Olympia placing19:06 Derek’s bodybuilding genetics20:13 Why Derek stopped doing steroids/ Making money as a bodybuilder23:16 GH15, Antoine, and Frank Mcgrath24:44 Bodybuilding, dieting, and tren26:25 Recovery from injuryBeta-blockers either before or after a surgeryNebivolol, collagen and gelatin protein, Propranolol,29:03 AngiogenesisBPC 157, TB500, erythropoietin31:06 Growth factors and hair loss/ Icing and cooling injuries32:06 MK677, ghrelin  and surgeries/ MK677, GH, and IGF134:05 MK677, Ghrelin, PTSD, and Insulin39:22 Jujimufu and Greg Ducette/Canadian accents43:34 People being hyper-critical of people in the fitness industry.44:49 Jujimufu, arm wrestling, and stomach distension47:53 Leo’s GH experience49:31 Jujimufu’s genetics51:06 Looking like you work out while wearing a shirt52:25 Anabolic pathways53:30 Dallas McCarver autopsy/ Anthony Roberts ban58:20 Dallas McCarver organs1:00:21 Leo’s friend taking large sums of steroids/ Derek on the autopsy1:07:00 Derek and Steve on blood and urine drug tests/ Tren cough1:11:10 What steroids do to your heartDislipidemia, HDL goes down, HDLC decreases by approx 50%, APO A1 decreases by 33-41%, increases LDLC by approx 36%Reduce lipoprotein [a]1:12:41 Homocysteine blood tests/ Chris Masterjohn Creatine, Choline, B vitamins1:13:50 More on Lipoprotein [a]Niacin, Repatha, and steroids1:15:01 Derek’s client with strange test results1:15:54 Hypercholesterolemia Homozygous APOCIII, CETP, and APOE41:17:33 Steroids, left ventricular systolic function, left ventricular diastolic function, and heart hypertrophy.1:19:15 Heart FMRI1:20:28 Impaired tonic cardiac autonomic regulation, and Clenbuterol1:22:32 Leo’s list of tests and genetics1:23:25 Statins, Ezetimibe, and cholesterol1:25:00 Automated gene searches1:26:09 Statins and natural status1:27:24 Lowering LDL and extending lifePCSK9 inhibitors, Bempedoic acid, Ezetimibe, and Statins1:28:41 Steve on Ezetimibe1:29:32 Leo on Statins (the good and the bad)Pitavastatin, Rosuvastatincrestor ,livalo, lipitor1:33:56 Telmisartan, Valsartan, Azilsartan and Irbesartan1:39:17 Diuretics, bloating, and Estrogen1:41:28 Hyperkalemia, Potassium and drug interactions1:43:20 Minoxidil as a potassium channel opener and microneedling1:45:49 Steve doesn’t like hair1:47:40 Leo’s hypothesis on hair loss/ Derek on hair loss1:54:25 Topical dutasteride1:55:35 70-year-old women and balding1:56:45 Steve on being secure with hair loss2:00:40 Men and size2:02:04 Pre-workout androgensAnadrol, Dianabol, Superdrol and Anadrol2:08:26 Taking short-acting compounds around your workout2:10:00 How steroids cause liver cancer and why Anavar doesn’t cause it2:11:56 Dianabol back pumps2:13:19 Egyptian bodybuilders2:14:52 Steve’s fasting protocols2:18:15 Reasons to fast2:20:44 Leo’s reasons to fast/ Satchin Panda’s book/Valter Longo’s fasting-mimicking diet and Prolon2:23:47 Proper fasts on PEDsAllopurinol2:27:36 How Steve and Leo prepare salads2:30:35 The discord group2:34:19 Unhealthy relations to Youtubers2:39:58 Epigenetics and children2:43:14 IVF and metabolic profiles2:45:35 Coming off of testosterone and getting back to baseline2:46:37 Having kids at an older age (epigenetic damage over time to sperm)2:49:42 Steve and Leo on TV2:50:15 Past downloading services2:54:06 Unusual pre workout supplements for more strength or a better pump2:56:40 Why the hell are people taking Phenibut and Kratom pre workout2:58:00 Low dose Naltrexone therapy3:00:16 Getting over addiction3:02:34 Gynecomastia3:05:43 Removing your glands before you take steroids/ Problems with Nolvadex3:08:02 Derek and Steve on their gyno experiences3:10:45 How to deal with gyno if you don’t want the surgery3:11:56 Steve on growing your gyno, to get the surgeryJOIN OUR COMMUNITY:Reddit ▶ https://www.reddit.com/r/TheLongLived/FOR GENETIC ANALYSIS & COACHING:Website ▶ https://www.leoandlongevity.comTO READ MY ARTICLES:Blog ▶ https://www.leoandlongevity.com/blogTO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevityTwitter ▶ https://www.twitter.com/leoandlongevity

3hr 15mins

28 May 2021

Rank #7

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38: #38 - Jerry Brainum Returns

As always, I was honored to spend some time chatting with legendary bodybuilding writer Jerry Brainum.

1hr 31mins

30 Oct 2020

Rank #8

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37: #37 - Derek of More Plates More Dates

1hr 55mins

26 Oct 2020

Rank #9

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35: #36 - A Discussion with Vigorous Steve on Liver Health

This week, I was delighted to speak with bodybuilding coach Vigorous Steve.

2hr 3mins

23 Oct 2020

Rank #10