This past fall, there were just two boys high school athletic teams in the MetroWest and Milford area that won state championships.  The Lincoln-Sudbury golf team was one of them. They beat every team in Division 1 at The Haven Country Club in Boylston.  Members of those teams joined senior multimedia journalist Tommy Cassell on Cassell's Corner podcast to talk all things state titles, sports and much more. Cassell’s Corner Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites. You can also subscribe to our morning newsletter for all of the latest sports headline, here for MetroWest readers and here for Milford Daily News readers.

This past fall, there were just two boys high school athletic teams in the MetroWest and Milford area that won state championships.  The Lincoln-Sudbury golf team was one of them. They beat every team in Division 1 at The Haven Country Club in Boylston.  Members of those teams joined senior multimedia journalist Tommy Cassell on Cassell's Corner podcast to talk all things state titles, sports and much more. Cassell’s Corner Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com" rel="nofollow" target="_blank"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/" rel="nofollow" target="_blank"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44" rel="nofollow" target="_blank"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a> You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast" rel="nofollow" target="_blank"> on our websites</a>. You can also subscribe to our morning newsletter for all of the latest sports headline, <a href="http://myprofile.metrowestdailynews.com/" rel="nofollow" target="_blank">here for MetroWest readers</a> and <a href="http://myprofile.milforddailynews.com/" rel="nofollow" target="_blank">here for Milford Daily News readers.</a>

Looking back at Lincoln-Sudbury golf's 2019 season

The Daily News recently hosted its 20th annual hockey tournament called the Daily News Cup as the Hopkinton boys hockey team won the four-team tournament. So five Hillers joined Daily News senior multimedia journalist Tommy Cassell on his 100th episode of the Cassell's Corner podcast. Seniors Sean Walsh, Kyle Rogers, Drew Saporoschetz and Tommy Hamblet, and freshman Pavit Mehra came into the studio to talk about beating Hudson and Algonquin by a combined goal-differential of 13-3 in the two-game tourney.  The five hockey players talked puck, making it to a state championship game at TD Garden last year, high school and post-high school choices and germs before playing a little hockey trivia. Cassell’s Corner Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites. You can also subscribe to our morning newsletter for all of the latest sports headline, here for MetroWest readers and here for Milford Daily News readers.

The Daily News recently hosted its 20th annual hockey tournament called the Daily News Cup as the Hopkinton boys hockey team won the four-team tournament. So five Hillers joined Daily News senior multimedia journalist Tommy Cassell on his 100th episode of the Cassell's Corner podcast. Seniors Sean Walsh, Kyle Rogers, Drew Saporoschetz and Tommy Hamblet, and freshman Pavit Mehra came into the studio to talk about beating Hudson and Algonquin by a combined goal-differential of 13-3 in the two-game tourney.  The five hockey players talked puck, making it to a state championship game at TD Garden last year, high school and post-high school choices and germs before playing a little hockey trivia. Cassell’s Corner Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com" rel="nofollow" target="_blank"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/" rel="nofollow" target="_blank"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44" rel="nofollow" target="_blank"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a> You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast" rel="nofollow" target="_blank"> on our websites</a>. You can also subscribe to our morning newsletter for all of the latest sports headline, <a href="http://myprofile.metrowestdailynews.com/" rel="nofollow" target="_blank">here for MetroWest readers</a> and <a href="http://myprofile.milforddailynews.com/" rel="nofollow" target="_blank">here for Milford Daily News readers.</a>

Hopkinton Boys Ice Hockey comes to the studio

Yoshitaka Ando

Kyle (16) and Marcus (14) Ando, of Marlborough, are a sophomore and freshman, respectively, at Lincoln-Sudbury Regional High School. Their father, Yoshitaka Ando, recently died from cancer on Dec. 3, just three days before the two boys went to the a Division 2 Super Bowl at Gillette Stadium with the L-S football team.In this audio clip, Kyle and Marcus go back and forth talking about their father, who was the L-S athletic trainer, and what he meant to them. 

Kyle (16) and Marcus (14) Ando, of Marlborough, are a sophomore and freshman, respectively, at Lincoln-Sudbury Regional High School. Their father, Yoshitaka Ando, recently died from cancer on Dec. 3, just three days before the two boys went to the a Division 2 Super Bowl at Gillette Stadium with the L-S football team. In this audio clip, Kyle and Marcus go back and forth talking about their father, who was the L-S athletic trainer, and what he meant to them.

Yoshitaka Ando's sons reflect on what their dad meant to them

The Lincoln-Sudbury football team joined Tommy Cassell's on Cassell's Corner podcast to talk about winning a Dual County League Large division title while also going over the Warriors' first season with a new coach in nearly five decades. Three seniors in Andrew Cahill, Ben Ohler and Finn Garrity, along with juniors Will Ohler and Jack Malone sang "Take Me Home, Country Roads" on the podcast while also doing some football drills on the Daily News lawn. The quartet of Warriors also talked baseball, lacrosse and shouted out some of their friends. Cassell’s Corner Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites. You can also subscribe to our morning newsletter for all of the latest sports headline, here for MetroWest readers and here for Milford Daily News readers.

The Lincoln-Sudbury football team joined Tommy Cassell's on Cassell's Corner podcast to talk about winning a Dual County League Large division title while also going over the Warriors' first season with a new coach in nearly five decades. Three seniors in Andrew Cahill, Ben Ohler and Finn Garrity, along with juniors Will Ohler and Jack Malone sang "Take Me Home, Country Roads" on the podcast while also doing some football drills on the Daily News lawn. The quartet of Warriors also talked baseball, lacrosse and shouted out some of their friends. Cassell’s Corner Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com" rel="nofollow" target="_blank"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/" rel="nofollow" target="_blank"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44" rel="nofollow" target="_blank"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a> You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast" rel="nofollow" target="_blank"> on our websites</a>. You can also subscribe to our morning newsletter for all of the latest sports headline, <a href="http://myprofile.metrowestdailynews.com/" rel="nofollow" target="_blank">here for MetroWest readers</a> and <a href="http://myprofile.milforddailynews.com/" rel="nofollow" target="_blank">here for Milford Daily News readers.</a>

Lincoln-Sudbury football in the house

Five Clockers joined Cassell's Corner podcast a week after Ashland football beat Holliston for the first time since 2001 to secure a Tri-Valley League Large title for the Clockers. Five seniors in Dom Cavanagh, Jake Latessa, Brandon Grover, Kevin Russell and Dom Massauro played some football on the Daily News lawn before sitting down in Cassell's Corner (with balloons) and barking to start the podcast. Ashland football barks twice after ever win. The Clockers then talked all things football, sports and cancer before class president Groover took over as proxy of the podcast. Cassell’s Corner Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites. You can also subscribe to our morning newsletter for all of the latest sports headline, here for MetroWest readers and here for Milford Daily News readers.

Five Clockers joined Cassell's Corner podcast a week after Ashland football beat Holliston for the first time since 2001 to secure a Tri-Valley League Large title for the Clockers. Five seniors in Dom Cavanagh, Jake Latessa, Brandon Grover, Kevin Russell and Dom Massauro played some football on the Daily News lawn before sitting down in Cassell's Corner (with balloons) and barking to start the podcast. Ashland football barks twice after ever win. The Clockers then talked all things football, sports and cancer before class president Groover took over as proxy of the podcast. Cassell’s Corner Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com" rel="nofollow" target="_blank"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/" rel="nofollow" target="_blank"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44" rel="nofollow" target="_blank"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a> You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast" rel="nofollow" target="_blank"> on our websites</a>. You can also subscribe to our morning newsletter for all of the latest sports headline, <a href="http://myprofile.metrowestdailynews.com/" rel="nofollow" target="_blank">here for MetroWest readers</a> and <a href="http://myprofile.milforddailynews.com/" rel="nofollow" target="_blank">here for Milford Daily News readers.</a>

Clockers secure a Tri-Valley League Large title

Three members of the Wayland High School field hockey team joined Cassell's Corner podcast. And all three were boys. Wayland seniors Aiden Chitkara, Ethan Betancourt, and Zeke Betancourt joined Tommy to talk all things field hockey. The trio of Warriors also discussed the decision, reactions from others, difference between boys and girls sports, and goal celebration.  They even talked about whether or not they'd wear the skirts. Cassell’s Corner Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites. You can also subscribe to our morning newsletter for all of the latest sports headline, here for MetroWest readers and here for Milford Daily News readers.

Three members of the Wayland High School field hockey team joined Cassell's Corner podcast. And all three were boys. Wayland seniors Aiden Chitkara, Ethan Betancourt, and Zeke Betancourt joined Tommy to talk all things field hockey. The trio of Warriors also discussed the decision, reactions from others, difference between boys and girls sports, and goal celebration.  They even talked about whether or not they'd wear the skirts. Cassell’s Corner Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com" rel="nofollow" target="_blank"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/" rel="nofollow" target="_blank"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44" rel="nofollow" target="_blank"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a> You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast" rel="nofollow" target="_blank"> on our websites</a>. You can also subscribe to our morning newsletter for all of the latest sports headline, <a href="http://myprofile.metrowestdailynews.com/" rel="nofollow" target="_blank">here for MetroWest readers</a> and <a href="http://myprofile.milforddailynews.com/" rel="nofollow" target="_blank">here for Milford Daily News readers.</a>

These boys are playing on Wayland High's field hockey team

Three Hopkinton siblings in Ben Powers, Garrett Powers and Kate Powers joined host Tommy Cassell on the Cassell's Corner podcast to talk about the trio all receiving Tri-Valley League All-Star honors for outdoor track this past spring. Ben and Garrett are 18 and twins. Garrett is older by 30 minutes. Kate is the younger sister and is 14 years old. All three participated on the Hillers' outdoor track team doing field events. Kate and Garrett threw discus while Ben tossed the javelin. The siblings talked all things track before diving into their other athletic endeavors. Tommy then had Kate play a trivia game about which brother she knew better.   Cassell’s Corner Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites. You can also subscribe to our morning newsletter for all of the latest sports headline, here for MetroWest readers and here for Milford Daily News readers.

Three Hopkinton siblings in Ben Powers, Garrett Powers and Kate Powers joined host Tommy Cassell on the Cassell's Corner podcast to talk about the trio all receiving Tri-Valley League All-Star honors for outdoor track this past spring. Ben and Garrett are 18 and twins. Garrett is older by 30 minutes. Kate is the younger sister and is 14 years old. All three participated on the Hillers' outdoor track team doing field events. Kate and Garrett threw discus while Ben tossed the javelin. The siblings talked all things track before diving into their other athletic endeavors. Tommy then had Kate play a trivia game about which brother she knew better. Cassell’s Corner Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com" rel="nofollow" target="_blank"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/" rel="nofollow" target="_blank"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44" rel="nofollow" target="_blank"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a> You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast" rel="nofollow" target="_blank"> on our websites</a>. You can also subscribe to our morning newsletter for all of the latest sports headline, <a href="http://myprofile.metrowestdailynews.com/" rel="nofollow" target="_blank">here for MetroWest readers</a> and <a href="http://myprofile.milforddailynews.com/" rel="nofollow" target="_blank">here for Milford Daily News readers.</a>

Meet the Powers family

The Daily News held its annual awards ceremony after the school year and honored All-Stars from all three of its sports seasons. The Daily News also bestowed the award for Female and Male Athlete of the Year. And those two winners recently joined host Tommy Cassell on this episode of the Cassell's Corner podcast. Natick's Grace Connolly and Wayland's Nick Smith were named the Female Athlete of the Year and Male Athlete of the Year, respectively, and talked about what that honor meant to them with Tommy. The two gifted athletes talked all things sports, and the college recruiting process, as Grace will run cross country and track at Stanford University while Nick will swim at Middlebury College.  Oh, and the two student-athletes are pretty smart as well. So Tommy ended the podcast with some competitive pop culture trivia. Cassell’s Corner Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites. You can also subscribe to our morning newsletter for all of the latest sports headline, here for MetroWest readers and here for Milford Daily News readers.

The Daily News held its annual awards ceremony after the school year and honored All-Stars from all three of its sports seasons. The Daily News also bestowed the award for Female and Male Athlete of the Year. And those two winners recently joined host Tommy Cassell on this episode of the Cassell's Corner podcast. Natick's Grace Connolly and Wayland's Nick Smith were named the Female Athlete of the Year and Male Athlete of the Year, respectively, and talked about what that honor meant to them with Tommy. The two gifted athletes talked all things sports, and the college recruiting process, as Grace will run cross country and track at Stanford University while Nick will swim at Middlebury College.  Oh, and the two student-athletes are pretty smart as well. So Tommy ended the podcast with some competitive pop culture trivia. Cassell’s Corner Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com" rel="nofollow" target="_blank"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/" rel="nofollow" target="_blank"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44" rel="nofollow" target="_blank"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a> You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast" rel="nofollow" target="_blank"> on our websites</a>. You can also subscribe to our morning newsletter for all of the latest sports headline, <a href="http://myprofile.metrowestdailynews.com/" rel="nofollow" target="_blank">here for MetroWest readers</a> and <a href="http://myprofile.milforddailynews.com/" rel="nofollow" target="_blank">here for Milford Daily News readers.</a>

Top athletes of the 2018-2019 year

The Hudson softball team won a Division 2 state championship. So naturally, the Hawks came into the studio for an episode of Cassell's Corner podcast to talk about it. Seniors Sophia Togneri, Natalie Bishop and Emily White, and coach Laura Bowen -- a Hudson High grad herself -- joined host Tommy Cassell to talk things all state title. Then, the three Hawks and their coach opened up about superstitions, traditions, saving woodchucks and taking faceplants. At the end of the podcast, the trio of Hawks and their coach played the Cassell version of "The Dating Game" which resulted in some spilled water and a few laughs. Cassell’s Corner Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites. You can also subscribe to our morning newsletter for all of the latest sports headline, here for MetroWest readers and here for Milford Daily News readers.

The Hudson softball team won a Division 2 state championship. So naturally, the Hawks came into the studio for an episode of Cassell's Corner podcast to talk about it. Seniors Sophia Togneri, Natalie Bishop and Emily White, and coach Laura Bowen -- a Hudson High grad herself -- joined host Tommy Cassell to talk things all state title. Then, the three Hawks and their coach opened up about superstitions, traditions, saving woodchucks and taking faceplants. At the end of the podcast, the trio of Hawks and their coach played the Cassell version of "The Dating Game" which resulted in some spilled water and a few laughs. Cassell’s Corner Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com" rel="nofollow" target="_blank"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/" rel="nofollow" target="_blank"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44" rel="nofollow" target="_blank"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a> You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast" rel="nofollow" target="_blank"> on our websites</a>. You can also subscribe to our morning newsletter for all of the latest sports headline, <a href="http://myprofile.metrowestdailynews.com/" rel="nofollow" target="_blank">here for MetroWest readers</a> and <a href="http://myprofile.milforddailynews.com/" rel="nofollow" target="_blank">here for Milford Daily News readers.</a>

Hudson softball players win the state title

The Division 3 state champion Dover-Sherborn boys lacrosse team joined Cassell's Corner podcast and host Tommy Cassell to talk about winning a state title. Three seniors in Cam Raycroft, Matt Paolatto and Henry Kenney, and junior Matt Gallitano joined Tommy in studio after doing some faceoffs on the Daily News lawn. The quartet of Raiders opened up about their warm-up song, drank water out of tea mugs, talked all things lax and then take over the final section of the podcast. Cassell’s Corner Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites. You can also subscribe to our morning newsletter for all of the latest sports headline, here for MetroWest readers and here for Milford Daily News readers.

The Division 3 state champion Dover-Sherborn boys lacrosse team joined Cassell's Corner podcast and host Tommy Cassell to talk about winning a state title. Three seniors in Cam Raycroft, Matt Paolatto and Henry Kenney, and junior Matt Gallitano joined Tommy in studio after doing some faceoffs on the Daily News lawn. The quartet of Raiders opened up about their warm-up song, drank water out of tea mugs, talked all things lax and then take over the final section of the podcast. Cassell’s Corner Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com" rel="nofollow" target="_blank"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/" rel="nofollow" target="_blank"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44" rel="nofollow" target="_blank"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a> You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast" rel="nofollow" target="_blank"> on our websites</a>. You can also subscribe to our morning newsletter for all of the latest sports headline, <a href="http://myprofile.metrowestdailynews.com/" rel="nofollow" target="_blank">here for MetroWest readers</a> and <a href="http://myprofile.milforddailynews.com/" rel="nofollow" target="_blank">here for Milford Daily News readers.</a>

Dover-Sherborn claims state title

Daily News staff writer Tommy Cassell speaks with top athletes, coaches, athletic directors, and others in the MetroWest region of Massachusetts to find out what makes them who they are.  Read articles by Tommy in the MetroWest Daily News sports section, online at metrowestdailynews.com/sports. Find him on Twitter @TommyCassell44 and @MetroWestSports.

Great listen if you are a high school sports fan in the Metrowest area.

Great Listen...

Daily News staff writer Tommy Cassell speaks with top athletes, coaches, athletic directors, and others in the MetroWest region of Massachusetts to find out what makes them who they are. Read articles by Tommy in the MetroWest Daily News sports section, online at <a href="http://metrowestdailynews.com/sports" rel="nofollow" target="_blank">metrowestdailynews.com/sports</a>. Find him on Twitter @TommyCassell44 and @MetroWestSports.

Cassell's Corner

The three captains of the Dover-Sherborn boys basketball team brought in their Division 3 state championship trophy and medals to see Tommy as they taped this show. Fresh off a 71-56 win over Bishop Stang to secure the Raiders' first state title since 1981, seniors Brett Stark, Cam Raycroft and John Muckstadt joined Tommy in studio to talk all things basketball, injuries, traveling and March Madness.   They even played a little HORSE in the lobby of the Daily News.    Cassell’s Corner Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites. You can also subscribe to our morning newsletter for all of the latest sports headline, here for MetroWest readers and here for Milford Daily News readers.

The three captains of the Dover-Sherborn boys basketball team brought in their Division 3 state championship trophy and medals to see Tommy as they taped this show. Fresh off a 71-56 win over Bishop Stang to secure the Raiders' first state title since 1981, seniors Brett Stark, Cam Raycroft and John Muckstadt joined Tommy in studio to talk all things basketball, injuries, traveling and March Madness.   They even played a little HORSE in the lobby of the Daily News.    Cassell’s Corner Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com" rel="nofollow" target="_blank"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/" rel="nofollow" target="_blank"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44" rel="nofollow" target="_blank"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a> You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast" rel="nofollow" target="_blank"> on our websites</a>. You can also subscribe to our morning newsletter for all of the latest sports headline, <a href="http://myprofile.metrowestdailynews.com/" rel="nofollow" target="_blank">here for MetroWest readers</a> and <a href="http://myprofile.milforddailynews.com/" rel="nofollow" target="_blank">here for Milford Daily News readers.</a>

The Dover-Sherborn boys basketball team is  State Champs!

When it comes to Marathon Monday in Boston, no one does it better than the Rabidou family. This past April, the two youngest siblings of the four Rabidous from Ashland ran in the Boston Marathon. And for a few good reasons.  Kevin and Spencer Rabidou both ran to honor loved ones who have recently died. Meanwhile, their older sister, Devan, and older brother, Trevor, both watched on the sidelines of the Boston Marathon as the two breezed by their Ashland home en route to the finish line.  The four siblings visited with host Tommy Cassell to talk Marathon Monday, coaching, Ashland High vs. Marian High and even talked about delivering a baby. At the end, the four competitive siblings played a trivia game. Cassell’s Corner Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites. You can also subscribe to our morning newsletter for all of the latest sports headline, here for MetroWest readers and here for Milford Daily News readers.

When it comes to Marathon Monday in Boston, no one does it better than the Rabidou family. This past April, the two youngest siblings of the four Rabidous from Ashland ran in the Boston Marathon. And for a few good reasons.  Kevin and Spencer Rabidou both ran to honor loved ones who have recently died. Meanwhile, their older sister, Devan, and older brother, Trevor, both watched on the sidelines of the Boston Marathon as the two breezed by their Ashland home en route to the finish line.  The four siblings visited with host Tommy Cassell to talk Marathon Monday, coaching, Ashland High vs. Marian High and even talked about delivering a baby. At the end, the four competitive siblings played a trivia game. Cassell’s Corner Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com" rel="nofollow" target="_blank"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/" rel="nofollow" target="_blank"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44" rel="nofollow" target="_blank"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a> You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast" rel="nofollow" target="_blank"> on our websites</a>. You can also subscribe to our morning newsletter for all of the latest sports headline, <a href="http://myprofile.metrowestdailynews.com/" rel="nofollow" target="_blank">here for MetroWest readers</a> and <a href="http://myprofile.milforddailynews.com/" rel="nofollow" target="_blank">here for Milford Daily News readers.</a>

Making the most of Marathon Monday: Running, cheering, and supporting

Five Wayland High wrestlers in senior captains Brooks Jones and Erik Sweeney, and juniors Cameron Jones, George Natsis and CJ Brown join host to talk about Wayland winning the Warrior Cup over rival Lincoln-Sudbury and much more about the wrestling program. The five Warriors began the podcast by singing the song they listen to before every home match and ended the podcast with an impromptu promposal, which is when people ask other people to junior prom, by Brown.

Five Wayland High wrestlers in senior captains Brooks Jones and Erik Sweeney, and juniors Cameron Jones, George Natsis and CJ Brown join host to talk about Wayland winning the Warrior Cup over rival Lincoln-Sudbury and much more about the wrestling program.   The five Warriors began the podcast by singing the song they listen to before every home match and ended the podcast with an impromptu promposal, which is when people ask other people to junior prom, by Brown.

5 Wayland Warriors talk wrestling then it goes wrong

A pair of twins from Westborough came into the Daily News to play mini-hockey, basketball and then do a podcast with senior multimedia journalist Tommy Cassell. Westborough seniors Mike and Matt Doherty (twins) and sophomores Nick and Tyler Ramm (twins) talk with Tommy about their respective sports of basketball (Dohertys) and hockey (Ramms). Mostly, the set of twins put each other down in a joking manner. They also played one of Cassell's favorite games in "The Newlywed Game" to finish the episode. Cassell’s Corner Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites.

A pair of twins from Westborough came into the Daily News to play mini-hockey, basketball and then do a podcast with senior multimedia journalist Tommy Cassell.   Westborough seniors Mike and Matt Doherty (twins) and sophomores Nick and Tyler Ramm (twins) talk with Tommy about their respective sports of basketball (Dohertys) and hockey (Ramms).   Mostly, the set of twins put each other down in a joking manner. They also played one of Cassell's favorite games in "The Newlywed Game" to finish the episode.   Cassell’s Corner Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com" rel="nofollow" target="_blank"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/" rel="nofollow" target="_blank"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44" rel="nofollow" target="_blank"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a> You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast" rel="nofollow" target="_blank"> on our websites</a>.

Double the twins in Westborough sports

Trevor van Leer

Trevor van Leer, the goaltender for the Lincoln-Sudbury Warriors, sits down with host Tommy Cassell before tonight’s Division 1 North sectional final. The top-seeded Lincoln-Sudbury (17-1) boys lacrosse team faces third-seeded Acton-Boxborough in the Division 1 North sectional final on Wednesday at 5 p.m. at Harvard Stadium. The winner goes on to play in the Division 1 state final. “It’s a super important game to win since we’ve been playing since we were young kids in fifth grade,” van Leer told Cassell about the game. The Warriors are chasing their third straight sectional title and hope to move on to the fight for their consecutive third state championship.   Show Notes:  Warriors claim coaches challenge cup Lincoln-Sudbury boys lacrosse team looks to reload as it pursues three-peat Warriors show off explosive attack   Cassell’s Corner Each week Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figures from throughout the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44. You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available here on our websites.

Trevor van Leer, the goaltender for the Lincoln-Sudbury Warriors, sits down with host Tommy Cassell before tonight’s Division 1 North sectional final. The<a href="http://lincoln.wickedlocal.com/sports/20170422/lincoln-sudbury-12-hingham-7-warriors-claim-coaches-challenge-cup" rel="nofollow" target="_blank"> top-seeded Lincoln-Sudbury (17-1)</a> boys lacrosse team faces third-seeded Acton-Boxborough in the Division 1 North sectional final on Wednesday at 5 p.m. at Harvard Stadium. The winner goes on to play in the Division 1 state final. “It’s a super important game to win since we’ve been playing since we were young kids in fifth grade,” van Leer told Cassell about the game. The Warriors are chasing their<a href="http://www.metrowestdailynews.com/sports/20170323/l-s-boys-lacrosse-team-looks-to-reload-as-it-pursues-three-peat" rel="nofollow" target="_blank"> third straight sectional title </a>and hope to move on to the fight for their consecutive third state championship. Show Notes:  <a href="http://lincoln.wickedlocal.com/sports/20170422/lincoln-sudbury-12-hingham-7-warriors-claim-coaches-challenge-cup" rel="noopener nofollow" target="_blank">Warriors claim coaches challenge cup</a> <a href="http://www.metrowestdailynews.com/sports/20170323/l-s-boys-lacrosse-team-looks-to-reload-as-it-pursues-three-peat " rel="noopener nofollow" target="_blank">Lincoln-Sudbury boys lacrosse team looks to reload as it pursues three-peat</a> <a href="http://www.metrowestdailynews.com/sports/20161124/lincoln-sudbury-35-newton-south-6-warriors-show-off-explosive-attack" rel="noopener nofollow" target="_blank">Warriors show off explosive attack</a> Cassell’s Corner Each week Tommy Cassell of the<a href="http://www.metrowestdailynews.com" rel="nofollow" target="_blank"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/" rel="nofollow" target="_blank"> Milford Daily News</a> will talk with a high school sports figures from throughout the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44" rel="nofollow" target="_blank"> @TommyCassell44.</a> You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available <a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast" rel="nofollow" target="_blank">here on our websites</a>.

Trevor van Leer of Lincoln-Sudbury talks lacrosse - Episode 4

Five members of the Franklin baseball team in senior captains Alex Haba, Jake Macchi and Scott Elliott, and juniors Will Pacheco and Jack Nally, joined host Tommy Cassell on the podcast to talk about the Panthers winning the 13th annual Rich Pedroli Memorial Daily News Classic. The quintet of Panthers did a little impromptu Home Run Derby out on the Daily News lawn before coming into the podcast studio. To start off the podcast, Nally did his best Freddie Mercury impression by singing "Another One Bites The Dust" with the help of his teammates. Tommy chatted with the baseball players about winning the Daily News' tournament and winning a Super 8 championship last year before dissecting the dugout chatter for Franklin. Cassell’s Corner Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites. You can also subscribe to our morning newsletter for all of the latest sports headline, here for MetroWest readers and here for Milford Daily News readers.

Five members of the Franklin baseball team in senior captains Alex Haba, Jake Macchi and Scott Elliott, and juniors Will Pacheco and Jack Nally, joined host Tommy Cassell on the podcast to talk about the Panthers winning the 13th annual Rich Pedroli Memorial Daily News Classic. The quintet of Panthers did a little impromptu Home Run Derby out on the Daily News lawn before coming into the podcast studio. To start off the podcast, Nally did his best Freddie Mercury impression by singing "Another One Bites The Dust" with the help of his teammates. Tommy chatted with the baseball players about winning the Daily News' tournament and winning a Super 8 championship last year before dissecting the dugout chatter for Franklin. Cassell’s Corner Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com" rel="nofollow" target="_blank"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/" rel="nofollow" target="_blank"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44" rel="nofollow" target="_blank"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a> You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast" rel="nofollow" target="_blank"> on our websites</a>. You can also subscribe to our morning newsletter for all of the latest sports headline, <a href="http://myprofile.metrowestdailynews.com/" rel="nofollow" target="_blank">here for MetroWest readers</a> and <a href="http://myprofile.milforddailynews.com/" rel="nofollow" target="_blank">here for Milford Daily News readers.</a>

Rich Pedroli Memorial Daily News Classic champions

Five Wayland swimmers, three girls and two boys, joined podcast host Tommy Cassell on Cassell's Corner podcast to talk all things swimming.   The quintet of Warriors are all fresh off of Division 2 state championship victories with boys swimmers Nick Smith and Edmond Giang sharing the spotlight with girls swimmers Rose Kiefer, Julia Pak and Remmi Shaw.   The Wayland pool people talked state titles, diets, medical emergencies and more with Cassell.   Cassell’s Corner Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites. You can also subscribe to our morning newsletter for all of the latest sports headline, here for MetroWest readers and here for Milford Daily News readers.

Five Wayland swimmers, three girls and two boys, joined podcast host Tommy Cassell on Cassell's Corner podcast to talk all things swimming.   The quintet of Warriors are all fresh off of Division 2 state championship victories with boys swimmers Nick Smith and Edmond Giang sharing the spotlight with girls swimmers Rose Kiefer, Julia Pak and Remmi Shaw.   The Wayland pool people talked state titles, diets, medical emergencies and more with Cassell.   Cassell’s Corner Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com" rel="nofollow" target="_blank"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/" rel="nofollow" target="_blank"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44" rel="nofollow" target="_blank"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a> You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast" rel="nofollow" target="_blank"> on our websites</a>. You can also subscribe to our morning newsletter for all of the latest sports headline, <a href="http://myprofile.metrowestdailynews.com/" rel="nofollow" target="_blank">here for MetroWest readers</a> and <a href="http://myprofile.milforddailynews.com/" rel="nofollow" target="_blank">here for Milford Daily News readers.</a>

Wayland swimmers are state champs!

Four members of the Algonquin boys hockey team visited with host Tommy Cassell to talk about winning the Daily News Cup. After beating Hudson in the semifinals of the Daily News Cup, the Tomahawks defeated Hopkinton in a rematch of the previous finals. Four Algonquin players in senior captain Nolan Kimball, juniors Matt Bogdanski and Henry Alford, and sophomore Henry Antino talked all things hockey, swag, traditions and music choices. The Tomahawks started the podcast off by singing the song they play in the locker room after a win before surprising a classmate over the phone with a cool announcement. Cassell’s Corner Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites.

Four members of the Algonquin boys hockey team visited with host Tommy Cassell to talk about <a href="https://www.metrowestdailynews.com/news/20181229/algonquin-wins-daily-news-cup-championship" rel="nofollow" target="_blank">winning the Daily News Cup.</a>   After beating Hudson in the semifinals of the Daily News Cup, the Tomahawks defeated <a href="https://www.metrowestdailynews.com/sports/20181228/daily-news-cup-finals-preview-algonquin-and-hopkinton-will-square-off-in-finals-of-daily-news-cup-in-rematch-of-last-years-title-game" rel="nofollow" target="_blank">Hopkinton in a rematch of the previous finals.</a> Four Algonquin players in senior captain Nolan Kimball, juniors Matt Bogdanski and Henry Alford, and sophomore Henry Antino talked all things hockey, swag, traditions and music choices.   The Tomahawks started the podcast off by singing the song they play in the locker room after a win before surprising a classmate over the phone with a cool announcement.  Cassell’s Corner Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com" rel="nofollow" target="_blank"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/" rel="nofollow" target="_blank"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44" rel="nofollow" target="_blank"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a> You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast" rel="nofollow" target="_blank"> on our websites</a>.

Daily News Cup champs

Five Ashland wrestlers joined host Tommy Cassell to talk about the Clockers' recent Coaches vs. Cancer wrestling match with Hopkinton. (Check out the photos) The quintet of wrestlers also talked all thing wrestling -- including cauliflower ear, ringworm, wardrobe choices, weigh-ins and packing a bag -- while also discussing how cancer has impacted the Ashland wrestling team and community. The wrestlers also kept things loose by opening up the podcast by singing "Juju On That Beat" -- a song and dance you'll sometimes see and hear at an Ashland wrestling practice. Cassell’s Corner Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites.

Five Ashland wrestlers joined host Tommy Cassell to talk about the Clockers' recent <a href="https://www.metrowestdailynews.com/sports/20190109/ashland-and-hopkinton-join-forces-to-fight-cancer-in-coaches-vs-cancer-wrestling-match" rel="nofollow" target="_blank">Coaches vs. Cancer wrestling match with Hopkinton</a>. (<a href="https://www.metrowestdailynews.com/photogallery/WL/20190110/SPORTS/109009979/PH/1" rel="nofollow" target="_blank">Check out the photos</a>)   The quintet of wrestlers also talked all thing wrestling -- including cauliflower ear, ringworm, wardrobe choices, weigh-ins and packing a bag -- while also discussing how cancer has impacted the Ashland wrestling team and community.   The wrestlers also kept things loose by opening up the podcast by singing "Juju On That Beat" -- a song and dance you'll sometimes see and hear at an Ashland wrestling practice.   Cassell’s Corner Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com" rel="nofollow" target="_blank"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/" rel="nofollow" target="_blank"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44" rel="nofollow" target="_blank"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a> You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast" rel="nofollow" target="_blank"> on our websites</a>.

Clockers talk Coaches vs Cancer wrestling match

The Hopkinton girls lacrosse team has had fun both on and off the field this season. On the field, the Hillers went 12-6 in the regular season and beat Bishop Feehan in the first round of the playoffs. Off the field, Hopkinton do a raffle drawing to raise funds for the team during each day of the month of May. Needless to say, the Hillers had fun with the raffle. So on Sunday, five players of the team joined host Tommy Cassell to tape the podcast. The five Hillers played some lax outside and even sang the national anthem before the podcast, before talking all things lacrosse and sports with Tommy.  To wrap up the podcast, the quintet of Hillers took over the microphone and played a game.

The Hopkinton girls lacrosse team has had fun both on and off the field this season.  On the field, the Hillers went 12-6 in the regular season and beat Bishop Feehan in the first round of the playoffs. Off the field, Hopkinton do a raffle drawing to raise funds for the team during each day of the month of May. Needless to say, the Hillers had fun with the raffle. So on Sunday, five players of the team joined host Tommy Cassell to tape the podcast. The five Hillers played some lax outside and even sang the national anthem before the podcast, before talking all things lacrosse and sports with Tommy.  To wrap up the podcast, the quintet of Hillers took over the microphone and played a game.

Hopkinton girls lacrosse has some fun

Three Algonquin High seniors joined Tommy Cassell on this episode. The trio of Tomahawks are accomplished athletes, but the reason why they were in studio was not to talk sports -- really -- but to talk about talking about sports.   Josh Harmon, Jon Symons and Nick Hatton are the hosts of "Unscripted." It's a weekly sports show with "the most hot takes."   The T-Hawk super fans chatted with Tommy about their shtick before taking over the podcast entirely at the end of the podcast. Oh, and they also performed a pizza review outside of a nearby pizza establishment.    Cassell’s Corner Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites. You can also subscribe to our morning newsletter for all of the latest sports headline, here for MetroWest readers and here for Milford Daily News readers.

Three Algonquin High seniors joined Tommy Cassell on this episode. The trio of Tomahawks are accomplished athletes, but the reason why they were in studio was not to talk sports -- really -- but to talk about talking about sports.   Josh Harmon, Jon Symons and Nick Hatton are the hosts of "Unscripted." It's a weekly sports show with "the most hot takes."   The T-Hawk super fans chatted with Tommy about their shtick before taking over the podcast entirely at the end of the podcast. Oh, and they also performed a pizza review outside of a nearby pizza establishment.    Cassell’s Corner Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com" rel="nofollow" target="_blank"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/" rel="nofollow" target="_blank"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44" rel="nofollow" target="_blank"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a> You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast" rel="nofollow" target="_blank"> on our websites</a>. You can also subscribe to our morning newsletter for all of the latest sports headline, <a href="http://myprofile.metrowestdailynews.com/" rel="nofollow" target="_blank">here for MetroWest readers</a> and <a href="http://myprofile.milforddailynews.com/" rel="nofollow" target="_blank">here for Milford Daily News readers.</a>

Unscripted: Algonquin High seniors take over the show

Three juniors -- better known as "The Three Musketeers" of the Lincoln-Sudbury boys hockey team joined Tommy Cassell on Cassell's Corner podcast. The trio of Lincoln-Sudbury HighWarriors chat with host Tommy Cassell about all things L-S hockey and the Warriors' recent win in the seventh annual Warriors 4 Warriors game, which is played in memory of former L-S hockey player Scott Milley, who was killed at the age of 23 while serving our country in Afghanistan in 2010.  (Read more about Scott Milley's service here.) The three also discussed how they are writing a first-person article for the Daily News about their Warriors 4 Warriors experience before breaking away from hockey to sing Jingle Bell Rock and play some trivia.Cassell’s Corner Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites.

Three juniors -- better known as "The Three Musketeers" of the Lincoln-Sudbury boys hockey team joined Tommy Cassell on Cassell's Corner podcast.   The trio of Lincoln-Sudbury HighWarriors chat with host Tommy Cassell about all things L-S hockey and<a href="https://www.metrowestdailynews.com/sports/20181216/angelo-venuto-leads-lincoln-sudbury-boys-hockey-to-resounding-8-3-win-over-concord-carlisle-in-seventh-annual-warriors-4-warriors-game" rel="nofollow" target="_blank"> the Warriors' recent win in the seventh annual</a> <a href="https://www.facebook.com/pages/Warriors-4-WarriorsPatriots-4-Patriots/184066551728681" rel="nofollow" target="_blank">Warriors 4 Warriors game</a>, which is played in memory of former L-S hockey player <a href="https://www.metrowestdailynews.com/article/20101201/news/312019901" rel="nofollow" target="_blank">Scott Milley,</a> who was killed at the age of 23 while serving our country in Afghanistan in 2010.    (<a href="https://www.metrowestdailynews.com/article/20101201/news/312019901" rel="nofollow" target="_blank">Read more</a> about <a href="https://www.metrowestdailynews.com/article/20101211/NEWS/312119972" rel="nofollow" target="_blank">Scott Milley's service here.</a>)   The three also discussed how they are writing a first-person article for the Daily News about their Warriors 4 Warriors experience before breaking away from hockey to sing Jingle Bell Rock and play some trivia. Cassell’s Corner Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com" rel="nofollow" target="_blank"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/" rel="nofollow" target="_blank"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44" rel="nofollow" target="_blank"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a> You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast" rel="nofollow" target="_blank"> on our websites</a>.

Warriors play for wounded warriors

A year after losing in the Division 7 Super Bowl, the Blackstone Valley Tech football team made tech school history by winning a state championship.  The four senior captains in Jordyn Amero, Justin Sauter, Ethan Blake and Dawson Potter, and senior Conner Christensen all joined host Tommy Cassell to talk about the Super Bowl victory. The Beavers spoke about their "Rocky II" inspired season, inspiration from a beloved coach who passed away from cancer and even a little swagger inspiration from a company called Supreme. At the end of the episode, the five BVT footballers squared off in a trivia game. Cassell’s Corner Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites.

A year after losing in the Division 7 Super Bowl, the Blackstone Valley Tech football team made tech school history by winning a state championship.    The four senior captains in Jordyn Amero, Justin Sauter, Ethan Blake and Dawson Potter, and senior Conner Christensen all joined host Tommy Cassell to talk about the Super Bowl victory.   The Beavers spoke about their "Rocky II" inspired season, inspiration from a beloved coach who passed away from cancer and even a little swagger inspiration from a company called Supreme.   At the end of the episode, the five BVT footballers squared off in a trivia game.  Cassell’s Corner Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com" rel="nofollow" target="_blank"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/" rel="nofollow" target="_blank"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44" rel="nofollow" target="_blank"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a> You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast" rel="nofollow" target="_blank"> on our websites</a>.

Blackstone Valley Tech wins a Super Bowl title

Producer Caitlyn Kelleher grabs the lead mic and takes over for regular host Tommy Cassell as the two talk about the season that was (the fall) and look ahead to the winter season. The pair looks back at the Hopkinton High School second state title for the golf team and Tommy's brags a little bit about his time on the course with junior Matt Epstein (who was a guest on Season 1 Ep. 23) and the tournament he just played in with his dad. Then Caitlyn and Tommy come back to the local accomplishments sending praise to Natick girls cross-country, Wayland boys soccer and Millis girls soccer teams. As well as looking ahead to this weekend's Super Bowls, which will feature each BVT and Nipmuc.  And finally, they turn their attention to the winter teams. LIsten to find out who Tommy thinks is going to have a great season. Cassell’s Corner Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites.

Producer Caitlyn Kelleher grabs the lead mic and takes over for regular host Tommy Cassell as the two talk about the season that was (the fall) and look ahead to the winter season.   The pair looks back at the Hopkinton High School second state title for the golf team and Tommy's brags a little bit about his time on the course with junior Matt Epstein (<a href="https://omny.fm/shows/cassell-s-corner/hopkinton-golf-coach-dick-bliss-and-team-member-ma" rel="nofollow" target="_blank">who was a guest on Season 1 Ep. 23</a>) and the tournament he just played in with his dad.   Then Caitlyn and Tommy come back to the local accomplishments sending praise to Natick girls cross-country, Wayland boys soccer and Millis girls soccer teams. As well as looking ahead to this weekend's Super Bowls, which will feature each BVT and Nipmuc.    And finally, they turn their attention to the winter teams. LIsten to find out who Tommy thinks is going to have a great season.   Cassell’s Corner Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com" rel="nofollow" target="_blank"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/" rel="nofollow" target="_blank"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44" rel="nofollow" target="_blank"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a> You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast" rel="nofollow" target="_blank"> on our websites</a>.

The season that was, and what is to come

Fresh off an exciting 1-0 win in penalty kicks over Nipmuc in the Division 3 state championship, the Wayland boys soccer team joined host Tommy Cassell with the state title trophy in tow. Five seniors in Gage Fuller, Jake Tyska, Andrew D'Amico, Jack Dretler and Nolan Smith played a little soccer inside the Daily News office before talking all things soccer with Tommy inside our podcast studio. Smith went over his game-winning save in goal, Fuller chatted his penalty-kick score and the other boys opened up about the Wayland soccer program. The quintet also hummed and whistled the Warriors' theme song before playing some pop culture, soccer trivia to finish things off. Cassell’s Corner Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites.

Fresh off an exciting 1-0 win in penalty kicks over Nipmuc in the Division 3 state championship, the Wayland boys soccer team joined host Tommy Cassell with the state title trophy in tow.   Five seniors in Gage Fuller, Jake Tyska, Andrew D'Amico, Jack Dretler and Nolan Smith played a little soccer inside the Daily News office before talking all things soccer with Tommy inside our podcast studio.   Smith went over his game-winning save in goal, Fuller chatted his penalty-kick score and the other boys opened up about the Wayland soccer program.   The quintet also hummed and whistled the Warriors' theme song before playing some pop culture, soccer trivia to finish things off.  Cassell’s Corner Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com" rel="nofollow" target="_blank"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/" rel="nofollow" target="_blank"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44" rel="nofollow" target="_blank"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a> You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast" rel="nofollow" target="_blank"> on our websites</a>.

The Warriors bring in the state trophy

The back-to-back defending Division 5 Central and Dual Valley Conference champions from Nipmuc football joined podcast host Tommy Cassell following a shutout win over Sutton.Four Warriors in senior captains Matt Richards and Preston Dougherty, and juniors Judah Dishington and Nate Gould joined Tommy to talk X's and O's -- after playing "500" or "Jackpot" on the Daily News' lawn -- as well as injuries and a unique relationship with cross-street rivals Blackstone Valley Tech. We also chatted about pregame rituals, parents who played Triple-A baseball and finished with some pop culture trivia to get the competitive juices flowing. Cassell’s Corner Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites.

The back-to-back defending Division 5 Central and Dual Valley Conference champions from Nipmuc football joined podcast host Tommy Cassell following a shutout win over Sutton.Four Warriors in senior captains Matt Richards and Preston Dougherty, and juniors Judah Dishington and Nate Gould joined Tommy to talk X's and O's -- after playing "500" or "Jackpot" on the Daily News' lawn -- as well as injuries and a unique relationship with cross-street rivals Blackstone Valley Tech.   We also chatted about pregame rituals, parents who played Triple-A baseball and finished with some pop culture trivia to get the competitive juices flowing.   Cassell’s Corner Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com" rel="nofollow" target="_blank"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/" rel="nofollow" target="_blank"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44" rel="nofollow" target="_blank"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a> You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast" rel="nofollow" target="_blank"> on our websites</a>.

Nipmuc High football moves to playoffs

The Ashland football team made a trip to the Daily News to join podcast host Tommy Cassell after Week 5 of the high school football season. Four Clockers in seniors Jackson Hornung, Nathan Sickles and Ben Colledge, and junior Dom Cavanagh played some football games and trivia games while also talking all things football with Cassell. The foursome also discussed allergic reactions, being colorblind, being janitors and driving big trucks.Cassell’s Corner Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites.

The Ashland football team made a trip to the Daily News to join podcast host Tommy Cassell after Week 5 of the high school football season. Four Clockers in seniors Jackson Hornung, Nathan Sickles and Ben Colledge, and junior Dom Cavanagh played some football games and trivia games while also talking all things football with Cassell.   The foursome also discussed allergic reactions, being colorblind, being janitors and driving big trucks. Cassell’s Corner Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com" rel="nofollow" target="_blank"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/" rel="nofollow" target="_blank"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44" rel="nofollow" target="_blank"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a> You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast" rel="nofollow" target="_blank"> on our websites</a>.

Four Clockers talk Ashland football

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