Cover image of FITx Talks

FITx Talks

FITxTalks are short 10 minute Talks that bring the worlds greatest minds in Fitness, Mindset, and Wellness to support you in living your best life. These short 10 minute Talks give you tangible tips, ... Read more

Ranked #1

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The Major Benefits of Fasting | Dr. Jared Seigler

The Major Benefits of Fasting | Dr. Jared Seigler

So what is the big deal about starving yourself for a couple of days!? Well, we are diving into the major benefits for f... Read more

10 Dec 2018

10mins

Ranked #2

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The Most Important 3 lbs In Your Body|Bob Roth

The Most Important 3 lbs In Your Body|Bob Roth

BOB ROTH is one of the most experienced and sought-after meditation leaders in America. Over the past forty-five years, ... Read more

20 Jul 2018

13mins

Ranked #3

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The Importance of Micronutrients in Your Diet |Mira and Jayson Calton

The Importance of Micronutrients in Your Diet |Mira and Jayson Calton

Our guests today share a series of tips that will support you with things ranging from osteoporosis to just improving yo... Read more

28 Nov 2018

11mins

Ranked #4

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"The Most Dangerous Drug of our Time" | Sherry Strong

"The Most Dangerous Drug of our Time" | Sherry Strong

Today’s guest is a food philosopher who overcame an addiction to the #1 drug in the world. Believe it or not, this drug ... Read more

8 Aug 2018

13mins

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Ranked #5

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Overcoming Obstacles- Tips From an Endurance Junkie | Luke Tyburski

Overcoming Obstacles- Tips From an Endurance Junkie | Luke Tyburski

Today’s guest went from professional football to ultimate endurance. He is not focused on the how or what, and he will s... Read more

15 Aug 2018

13mins

Ranked #6

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Training Inside Out With Breathing | Jillian Hessel

Training Inside Out With Breathing | Jillian Hessel

Discover if you are breathing vertically or horizontally, and how you can create your best life by correcting this. Toda... Read more

30 Jul 2018

13mins

Ranked #7

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The Mastery of Your Subconscious Mind | Dr. Darren Weissman | Extended Episode

The Mastery of Your Subconscious Mind | Dr. Darren Weissman | Extended Episode

We are going to dive deep into mastery of the mind (& subconscious). We extended this talk to cover this topic in de... Read more

5 Dec 2018

18mins

Ranked #8

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Using Your Food as Medicine | Talya Lutzker

Using Your Food as Medicine | Talya Lutzker

Are you using your food as medicine? Do you know if you are running cold, hot, wet, or dry? Join this talk and learn abo... Read more

13 Aug 2018

13mins

Ranked #9

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How To Clean Up Self Talk | Heather brown

How To Clean Up Self Talk | Heather brown

Heather Brown is going to share how to overcome sad thoughts and not feeling like yourself... Cleaning up your self-talk... Read more

26 Nov 2018

10mins

Ranked #10

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To Juice or To Smoothie? | Margot Freitag

To Juice or To Smoothie? | Margot Freitag

If you are like me, you are probably buying or making your own juice or smoothies. Have you ever thought about which one... Read more

6 Aug 2018

12mins

Ranked #11

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Creating Desired Results With Your Nutrition | Kristie Middleton

Creating Desired Results With Your Nutrition | Kristie Middleton

Kristie Middleton is managing director of Farm Animal Protection for The Humane Society of the United States and the aut... Read more

12 Nov 2018

9mins

Ranked #12

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Experimental Eating and Cleaning Up Your Living Environment | Dr. Darren Schmidt

Experimental Eating and Cleaning Up Your Living Environment | Dr. Darren Schmidt

Dr. Darren Schmidt is a Chiropractor who has been focusing 100% on clinical nutrition since 1998. He owns the Nutritiona... Read more

19 Nov 2018

12mins

Ranked #13

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Turning Tragedy into Passion | Michelle Norris

Turning Tragedy into Passion | Michelle Norris

Having survived the death of her 22 year old daughter, Michelle knows what it’s like to fight back from paralyzing loss.... Read more

29 Oct 2018

11mins

Ranked #14

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One Toxic Substance That Could be In Your Home | Dr. Douglas J. Phillips

One Toxic Substance That Could be In Your Home | Dr. Douglas J. Phillips

Douglas J. Phillips had previously practiced General Dentistry for over thirty-eight years. In the late 1970's, his trad... Read more

21 Nov 2018

11mins

Ranked #15

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Are you living life on your terms? | Dai Maniel

Are you living life on your terms? | Dai Maniel

Todays talk forces you to be honest with yourself. Are you truly happy, are you living the life that you want to live? I... Read more

3 Dec 2018

11mins

Ranked #16

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How to be More Influential | Aaron Keith Hawkins

How to be More Influential | Aaron Keith Hawkins

In addition to being the author of Million Dollar Influence and host of the Unbreakable Success podcast, Aaron Keith Haw... Read more

7 Nov 2018

12mins

Ranked #17

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Enjoying Food, Hitting Goals and Mastering Breakdowns | Adee Cazayoux

Enjoying Food, Hitting Goals and Mastering Breakdowns | Adee Cazayoux

Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a missi... Read more

31 Oct 2018

12mins

Ranked #18

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Freedom From Food Cravings | Stephan J. Guyenet, Ph.D

Freedom From Food Cravings | Stephan J. Guyenet, Ph.D

Stephan J. Guyenet, Ph.D. is a former neuroscience and obesity researcher and author of the book The Hungry Brain: Outsm... Read more

24 Oct 2018

10mins

Ranked #19

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Healing Your Health Through Food | Erin Elizabeth

Healing Your Health Through Food | Erin Elizabeth

Today, we are continuing our series with cleaning up your health and your nutrition and we are going to focus in on clea... Read more

14 Nov 2018

10mins

Ranked #20

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Moving Through Procrastination| Liz Wolfe

Moving Through Procrastination| Liz Wolfe

Liz Wolfe is a skilled and energetic motivational speaker, coach and trainer. For more than 20 years she has inspired hu... Read more

5 Nov 2018

9mins

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