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The Entrepology Podcast

Updated 19 days ago

Business
Health & Fitness
Fitness
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As a Naturopathic Doctor and Entrepologist, Dr. Meghan Walker supports the health and optimization of entrepreneurs, innovators and go-getters. The demands of an entrepreneurial life can take a toll on one’s health. From relationships to neurotransmitters, Dr. Meghan goes deep with world renowned experts to help you optimize your brain, body and purpose. Your health is your unfair advantage. Have a question or topic you would like to see covered, go to www.entrepologypodcast.com

Read more

As a Naturopathic Doctor and Entrepologist, Dr. Meghan Walker supports the health and optimization of entrepreneurs, innovators and go-getters. The demands of an entrepreneurial life can take a toll on one’s health. From relationships to neurotransmitters, Dr. Meghan goes deep with world renowned experts to help you optimize your brain, body and purpose. Your health is your unfair advantage. Have a question or topic you would like to see covered, go to www.entrepologypodcast.com

iTunes Ratings

19 Ratings
Average Ratings
19
0
0
0
0

Inspiring

By Ryquen - Mar 20 2019
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Great motivation and refreshing respective. First time ever, writing a review anywhere. I felt the content is so relevant and needs to be spread everywhere. I speak from experience as a nurse and certified case manager, knowing the issues with our health care system. AND inspiring me to get my health practice up and running! Thanks!

A tall drink of water for entrepreneurs

By LayinItDown4ya - Feb 15 2019
Read more
Meghan gets the unique struffles taht entrepreneurs face, and offers compelling insight of her own along with carefully curated guests to help you stay balanced when in the game and juggling all that we do as entrepreneurs. Thanks, Meghan!

iTunes Ratings

19 Ratings
Average Ratings
19
0
0
0
0

Inspiring

By Ryquen - Mar 20 2019
Read more
Great motivation and refreshing respective. First time ever, writing a review anywhere. I felt the content is so relevant and needs to be spread everywhere. I speak from experience as a nurse and certified case manager, knowing the issues with our health care system. AND inspiring me to get my health practice up and running! Thanks!

A tall drink of water for entrepreneurs

By LayinItDown4ya - Feb 15 2019
Read more
Meghan gets the unique struffles taht entrepreneurs face, and offers compelling insight of her own along with carefully curated guests to help you stay balanced when in the game and juggling all that we do as entrepreneurs. Thanks, Meghan!
Cover image of The Entrepology Podcast

The Entrepology Podcast

Latest release on Nov 17, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 19 days ago

Rank #1: 104: The Real Reason You Can’t Lose the Weight You Want — It’s Not What You Think (with Dr. Alan Christianson)

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Today I am joined by my friend and fellow Naturopathic Doctor, Dr. Alan Christianson. Dr. Christianson is a New York Times best-selling author and naturopathic physician down in Arizona. And today, we’re talking about the role of your liver and detox in actually helping you facilitate weight loss and normal metabolic function.

The ideas we’re talking about today may very well be the missing piece for many of you in terms of why your metabolism is not acting the way you want it to. His new book, The Metabolism Reset Diet, gets into this missing piece, which is one of the most important organs in chronic disease and metabolism — your liver.

In this episode, we talk all about how the liver is a part of the weight loss and healthy metabolism conversation, how it differs from the role of the thyroid in terms of burning fuel, Dr. Christianson’s approach to resetting metabolism from the perspective of the liver, what optimal liver health looks likes, and so much more! This is truly a must-listen-to interview for anybody!

Key Takeaways:

[1:02] About today’s awesome guest, Dr. Alan Christianson!

[2:54] Welcoming Dr. Christianson onto the podcast!

[3:44] Dr. Christianson introduces himself and his story.

[5:52] What is it that drives Dr. Christianson now in his practice?

[6:46] Why is the liver a part of the weight loss and healthy metabolism conversation?

[8:49] How does the liver differ from the role of the thyroid in terms of burning fuel?

[9:37] Has Dr. Christianson always approached metabolism from the perspective of the liver?

[10:50] What optimal liver health looks like.

[13:19] The role of sugar in fatty liver disease.

[15:54] What pushes people over their personal threshold (leading to fatty liver)? Is it a chemical burden or a total fuel burden on the liver?

[18:00] The different types of ways fuel is burned.

[19:37] Dr. Christianson’s recommendations for a metabolic reset diet.

[21:28] What does Dr. Christianson’s average lunch look like? What does he recommend?

[22:47] Does intermittent fasting have positive implications on liver health?

[24:34] Is there any easy way for people to test their liver function?

[25:47] Dr. Christianson describes the relationship between hormonal dysregulation in women and the liver.

[27:36] Dr. Christianson’s suggestions on what we can start doing today to give our liver the love it deserves!

[28:52] Surprise liver culprits Dr. Christianson has seen in his practice that he didn’t expect!

[29:57] Dr. Christianson’s go-to tips and tricks for people who need more energy.

[30:57] Dr. Christianson’s rules of thumb for balancing out blood sugar with meals.

[32:38] Is there anyone who’s not a good candidate for the metabolic reset diet?

[33:27] Is the metabolic reset diet designed to accelerate organ-based fat?

[34:00] Is the idea behind the metabolic reset diet that if we can reduce the ratio of organ fat in the body, that it will then drive the acceleration of fat loss in those hard-to-lose areas?

[37:02] Today’s episode is brought to you by Fullscript — one of my favorite applications I use in my practice. Fullscript and I do some fun work together and next week we’re going to be bringing you a liver health masterclass! If you want to learn more about what Dr. Christianson is up to you can join us at ClinicianBusinessLabs.com/LiverWebinar.

[38:40] Dr. Christianson’s key performance indicators!

[43:30] Where to follow up with Dr. Alan Christianson!

Mentioned in This Episode:

Download your FREE: The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally, by Dr. Alan Christianson

Fullscript

ClinicianBusinessLabs.com/LiverWebinar

DrChristianson.com

More About Dr. Alan Christianson

Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is a NY Times bestselling author whose books include The Metabolism Reset Diet, The Adrenal Reset Diet, and The Complete Idiot’s Guide to Thyroid Disease. Dr. Christianson regularly appears on national media like Dr. Oz, The Doctors, and The Today Show.

Connect with my Guest:

Website: DrChristianson.com

Facebook: Facebook.com/DrAlanChristianson Instagram: Instagram.com/dralanchristianson Pinterest: Pinterest.com/alannmd YouTube: Youtube.com/user/Alannmd

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Today's episode is brought to you by my friends at Fullscript.

Fullscript is one of my favourite applications that I use in my practice. For my patients, the benefit is that it enables them to order their supplements online, have them delivered right to their door with total and great ease. They even have this really cool function that reminds patients when they need to reorder. It's amazing for adherence and most importantly makes this whole notion of taking things that much easier. For practitioners, it takes the nightmare out of managing inventory and improves patient adherence to what they are supposed to be taking to get them better. I am obsessed with user experience. How do we make accessing health easier for the people who are trying to consume it? Fullscript has solved that problem and for that reason, I am a huge fan. Ask your natural health care provider about Fullscript at your next appointment.

Practitioners can learn more and set up an account here.

ENTREPOLOGY PERFORMANCE LABS

Opt-in for your free, personalized functional medicine quiz on Entrepology Performance Labs! Completing this questionnaire will take approximately 40 minutes of your time and when you’re done, you will be prompted for an opportunity to sit down with someone on our medical team to review your individualized results. We are all on big missions; we are all trying to change the world. It’s no longer sufficient for our health to simply be fine. For us to achieve what we want to do as badass women with a vision for how we can help the world, we need to move our health to an optimal place!

CALL TO ACTION

The goal may be to eat healthy 100% of the time — but for a lot of us, that just isn’t doable. As long as you’re aiming to eat healthily and take up healthy habits 80-90% you are doing good and results will follow! Just keep incorporating healthy habits little-by-little and soon your days will go from 60% healthy habits to 70% … to 90%! Let us know what new healthy habit you will be incorporating into your diet by following-up with us on The Entrepology Podcast Facebook page — because when you are accountable, you are helpable.

Feb 19 2019

44mins

Play

Rank #2: 098: Your Skin as Your Brand — How to Heal It and Protect It

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“Badass,” is a really great way to describe my guest today. Dr. Keira Barr is a global speaker, international best-selling author, educator, and dual board-certified dermatologist who’s been in practice for the last 20 years. But what makes her really exceptional at being able to talk about skin health in an integrative capacity is her own story as a cancer survivor. Ironically, as someone who’s trained in dermatology, she found herself face-to-face with a diagnosis of skin cancer. It was this that was really part of what galvanized her to want to look at skin health from an upstream perspective.

Our conversation today really looked at the ins and outs of sunscreen, some of the key factors that we see in terms of people who have exceptional skin health, and some of the things we should be looking at if skin health is something you have struggled with or want to look at from a preventative capacity.

Our skin is one of the things that we project outwardly; it’s part of our brand. It gives us confidence. It’s critical to us when we’re talking about health but also when we have the confidence to step forward as entrepreneurs on a mission that we are all focused on.

Key Takeaways:

[2:02] About my guest today, Dr. Keira Barr.

[3:29] Welcoming Dr. Barr to the podcast!

[3:53] Keira shares her story and journey that has gotten her to this point.

[7:44] How Keira’s own experience shifted her practice.

[9:49] What has been Keira’s experience working with patients on their skin health.

[12:35] Keira talks about how the brain plays a role in your skin.

[13:45] Keira explains the general side effects of Accutane as well as its impact systemically and from a long-term perspective.

[18:16] Important foods that we should eliminate or include to support skin health.

[22:30] How do we navigate topical skin-care and what are the key ingredients we should be looking for?

[26:15] Keira’s take on sunscreen!

[29:48] Keira’s favorite sunscreens.

[33:19] Keira’s key takeaways for proper skin health.

[34:24] Correlations between sleep and skin health.

[35:28] Habits and correlations Keira has noticed amongst people with impeccable skin.

[39:02] Keira’s key performance indicators!

[44:50] Where to find Keira and her work online.

 

Mentioned in This Episode:

Cetaphil

Coola sunscreen

Garden goddess sunscreen

Skinceuticals

C E Ferulic by Skinceuticals

iS Clinical

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, by John Kabat-Zinn

ChooseResilience.com

More About Dr. Keira Barr

As a global speaker, internationally best-selling author, and educator, Dr. Barr is a dual board-certified dermatologist with over 20 years experience practicing medicine. With all of the discoveries she’s made and her own experience with skin cancer, Dr. Barr has developed a process and path that fortifies your body, your life, and your skin. By working with other professional and entrepreneurial women to revitalize their lives and re-energize their bodies, she has helped them achieve and exceed their physical and personal goals of happiness, confidence, and success. Through her programs, services, and support as the Chief Wellness Officer of Resilient Health Institute (RHI), she is redefining the delivery of skincare.When she’s not shuttling her two head-strong teenagers around town, snuggling her three pups or sweating it out at pilates, you’ll find Dr. Barr furthering her mission to end the cycle of prescriptions, products, and fad trends the natural way.

Connect with my Guest:

Website: ChooseResilience.com

Social Media: @resiliencyblueprint, @drkeirabarr, & Facebook.com/drkeirabarr

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

ENTREPOLOGY PERFORMANCE LABS

Opt in for your free, personalized functional medicine quiz on Entrepology Performance Labs! Completing this questionnaire will take approximately 40 minutes of your time and when you’re done, you will be prompted for an opportunity to sit down with someone on our medical team to review your individualized results. We are all on big missions, we are all trying to change the world. It’s no longer sufficient for our health to simply be fine. For us to achieve what we want to do as badass women with a vision for how we can help the world, we need to move our health to an optimal place!

CALL TO ACTION

Let’s get skin-healthy! If you’ve yet to consider the health of your skin — that’s alright — let’s start now! By putting a few of Keira’s key practices into play, you’ll already be several steps ahead of where you were. Making strides towards eating an anti-inflammatory, low glycemic diet; wearing physical blocking sunscreen; and finding just a few simple products that work with your skin can make a world of a difference. Remember to follow-up on The Entrepology Podcast Facebook page — because when you are accountable, you are helpable.

Jan 08 2019

45mins

Play

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Rank #3: 116: The Sacred Life Phases of the Enlightened Woman, with Katrina Bos

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My guest today has not been on The Entrepology Podcast since episode 20! Katrina Bos is an author and all-around wise woman.

Katrina is a mathematician by background and she is currently in Guadalupe having sold all of her life possessions as she travels around the world in search of the experience that happens when you surrender to the universe. I absolutely like the juxtaposition between the structure of a background in mathematics and the fluidity and flexibility that can happen when you start to integrate life’s lessons in a strategic way.

My conversation with Katrina is a long one — but there wasn’t one part of the podcast I could do away with — it was wisdom-bomb after wisdom-bomb! We talk about the journey that women go through as the student, the householder, the forest dweller, and the sage — as well as the importance of embracing and honouring each of these pieces in our evolution as wise women. We discuss her online course, the Radiant Woman; the idea of embracing feminine strength, acting out of our feminine wisdom, and listening to your deep wisdom; and so, so much more. I definitely recommend you listen in to this one!

Key Takeaways:

[2:00] About today’s conversation!

[4:00] Welcoming Katrina Bos back to The Entrepology Podcast!

[4:36] Katrina re-introduces herself and takes us through her journey.

[8:33] From mathematician to free traveler: How and why Katrina did it.

[17:39] Katrina speaks on surrendering to the experience and how structure enables flexibility.

[19:27] Katrina explains the different phases of life a woman goes through (the student, the householder, the forest dweller, and the sage), and how she embraced her next phase in life.

[23:53] Megan’s recent experience that illustrates the general lack of consideration for the wisdom of individuals as they age.

[25:13] Katrina’s thoughts on the problem in our society about the lack of spiritual growth and what that means.

[30:18] Do men and women go through their phases of life differently? And how so?

[33:52] Embracing feminine strength, the wisdom of the woman, honoring your cycle, leveraging time, acting out of our feminine wisdom, and being vulnerable in your home.

[43:43] What started happening when Katrina began embracing and listening to her deep wisdom.

[49:03] About Katrina’s online course, the Radiant Woman.

[57:17] Take our new quiz on Entrepology Performance Labs!

[58:24] Katrina’s key-performance indicators!

[1:07:31] Where to find Katrina online.

Mentioned in This Episode:

Episode 020 of The Entrepology Podcast with Katrina Bos

What if You Could Skip the Cancer?, by Katrina Bos

Tantric Intimacy: Discover the Magic of True Connection, by Katrina Bos

The Radiant Woman Course

From Age-Ing to Sage-Ing: A Revolutionary Approach to Growing Older, by Zalman Schachter-Shalomi and Ronald S. Miller

Richard Branson’s Books

New Entrepology Quiz

KatrinaBos.ca

FusionTantra.com

More About Katrina Bos

Katrina Bos is a Canadian speaker, author, and spiritual wellness expert. After getting a Bachelor of Mathematics at the University of Waterloo — where she minored in philosophy and spirituality — Katrina moved on to the small-town life when she married a farmer and raised two children.

When she was diagnosed with breast cancer at the end of the 1990s, she realized with the help of a guru that it was time for change. Ten years later, cancer-free, Katrina published her first book What if You Could Skip the Cancer? (2009), in which she talks about the changes she had to make that led to her miraculous recovery.

As her awareness and knowledge grew, Katrina developed an interest in Tantra. Her second book, Tantric Intimacy: Discover the Magic of True Connection (2017), redefines love, intimacy, and relationships and brings the world of sacred sexuality into our everyday lives.

Connect with my Guest:

Websites: KatrinaBos.ca and FusionTantra.com

Facebook: @FusionTantra

Email: Katrina@KatrinaBos.ca

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

ENTREPOLOGY PERFORMANCE LABS

At the end of the day, it’s really all about your brain and what you do with it. It is the most amazing supercomputer that you have access to — and yet, we spend so little time making sure we’re giving it the things it needs so that it can serve us on our mission-driven journey. Want to know how well your brain is actually serving the work that you do on a daily basis? Well, we’ve specifically crafted a quiz just for you! You can find it over at EntrepologyPerformanceLabs.com/BrainQuiz. You’re just one click away from finding out how your brain health really measures up!

CALL TO ACTION

A rising tide lifts all boats. Let’s come together and support the enlightened women in our lives. Share this episode on social media and tag a badass woman in your life. Someone who is doing great things in the world and inspires you to step into your own power.

May 14 2019

1hr 8mins

Play

Rank #4: 146: Body: How to Recover Faster, Boost Your Brain Power, and Live Life at a High Potential… It’s Not What You Think, with Dr. Elena Zinkov ND

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Badass, Naturopathic Doctor, health optimizer — my guest today is all of those things. Dr. Elena Zinkov works with entrepreneurs, high-achievers, and top performers to help them optimize their health and live their best lives. Really, what she wants for both herself and her clients is to get the most out of life — both personally and professionally!

For our high performers in the crowd, we’re going to totally shake things up in today’s episode! So much of this interview today was about the tips, tricks, mindset pieces, and intentions that you need to have in place so that you’re not only living the life you want, but you’re doing it from a place where your health has your back. The tools and tips Dr. Elena Zinkov provides will help you maximize your capacity for growth and recovery. And I guarantee you, if you start to implement them on a regular basis, you’re going to have an opportunity to live a life full of joy — and isn’t that the ultimate hack we’re all looking to achieve?

Key Takeaways:

[1:05] About today’s episode.

[2:29] Welcoming Dr. Elena Zinkov to the podcast!

[2:48] Dr. Elena Zinkov introduces herself and provides some background on what it is that she currently does.

[4:12] Elena shares her journey as a competitive athlete and how that led to her becoming a naturopathic doctor.

[7:57] How did Elena get her family on board with this idea of naturopathic medicine?

[11:00] Elena explains how she leverages testing in her office to really get a sense of how well her patients are optimizing their health.

[14:14] Elena elaborates on what she is looking for when she is conducting a gut analysis on her patients.

[16:35] What kinds of patterns does Elena see consistently in high-achievers who are struggling health-wise (which are leading them to poor health outcomes)?

[20:58] Elena highlights the patterns she sees in high-achievers with good health habits and outcomes.

[24:10] The truth about health: how we can achieve truly optimal health without burning ourselves out!

[28:47] You can find joy anytime, anywhere — and it doesn’t cost anything!

[29:54] Elena shares a personal experience from when her business was going through growing pains and the lessons she learned from it.

[35:06] Elena’s tips and tricks for keeping her health and life on track when things are getting just a little bit crazy!

[40:55] Elena’s key-performance indicators.

[46:54] Where to learn more about what Elena is up to.

Mentioned in This Episode:

Dr. Elena Zinkov

Proactive Health

The Seat of the Soul, by Gary Zukav

More About Dr. Elena Zinkov

Dr. Elena was introduced to sports medicine and nutrition and how it affects performance from her background as a competitive athlete. From there, she grew passionate about finding the most innovative and evidence-based techniques for pain management. Now, Dr. Elena is best known for helping busy men and women regain their vibrant lifestyle after years of doctors’ appointments and testing with no results. Through her signature program, she helps clients reach their full potential through optimal health.

Dr. Elena believes that as doctors, we do more than look at lab tests and numbers, we become a coach and ambassador for our patients.

Connect with my Guest:

Website: ProactiveHealthND.com

Social Media: IG: @drelenazinkov & FB: @proactivehealthnd

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

Elena and I would love to hear from you! Let us know if you follow any of the negative patterns Elena highlighted in today’s episode. If you do, how are you going to commit to changing that? And do you already follow any of the health habits that lead to success? If you don’t already, make another commitment to add one of these into your life too! And be sure to follow-up with us on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

Dec 10 2019

48mins

Play

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Rank #5: 107: Habits and Priorities to Avoid Burnout While Running an Empire (and a Household) with Lori Kennedy

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It is an honour to have my friend and colleague Lori Kennedy back on The Entrepology Podcast! What I love about having Lori on is because it feels like we’re both just sitting here with a glass of wine, shooting back and forth about what it takes to be an optimized entrepreneur, how to support people in living their best possible lives, and getting completely real on our very own struggles as we attempt to do these things in our own life.

A few weeks ago, I had the pleasure of being on Lori’s podcast, The Business of Becoming, where we started to talk about what it really takes to grow a business. Today, we’re going to contrast that conversation by talking about how to avoid burnout — because working harder and hustling is not necessarily what makes us strong and effective entrepreneurs. Working smartly with ease and strategy — and by confronting the things that are getting in the way of our optimal energy — that’s how we truly achieve greatness.

Tune in to hear all of Lori’s nuggets of wisdom on how to avoid burnout, truly show up to your business, and up your game — personally and professionally!

Key Takeaways:

[1:00] About today’s episode with my friend Lori Kennedy!

[2:46] About our conversation on Lori’s podcast, The Business of Becoming, and how we’re continuing the conversation today.

[3:10] Lori introduces herself and talks about what she’s been up to lately!

[4:57] Lori describes what it means to “kick it up a few levels” or “up your game.”

[10:29] What Lori has changed in her life to up her game.

[13:45] About Lori’s self-care rituals in the morning and why they work so well for her.

[19:37] The science and opportunity cost behind decision making.

[20:26] How long it took for Lori to find the rhythm of avoiding burnout and showing up to your business.

[28:24] How Lori has offloaded some of her responsibilities and her recommendations on how you can too.

[34:48] The difference between ease and easy!

[37:36] How guilt and shame have served Lori’s journey as an entrepreneur.

[41:32] Is dealing with all your sh*t a prerequisite to being a successful entrepreneur?

[43:37] Lori’s key performance indicators!

[47:00] Where to find Lori online.

Mentioned in This Episode:

Lori Kennedy

The Business of Becoming Podcast

Andrea Nakayama

@LoriKennedyInc on Instagram

More About Lori Kennedy

Lori Kennedy is the founder and CEO of The Wellness Business Hub which provides professional training and personal development for health practitioners looking to build and grow their businesses online. She’s also a mom, and lover of all things related to coffee. Lori’s two foundational programs The Wellness Business Academy and The 10K Success System are growing a powerful community of health leaders who are transforming the way healthcare is done all over the world. She is also the host of The Business of Becoming Podcast for entrepreneurs who want to build the business and life of their dreams… all on their own terms.

Connect with my Guest:

Website: The Wellness Business Hub

Social Media: Instagram and Facebook

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

ENTREPOLOGY PERFORMANCE LABS

Join in on the fun over at my Instagram @DrMeghanWalker! We’ve got a lot going on right now at Entrepology Performance Labs and I want to make sure you’re all in the loop. We have groups, contests, quizzes, meal plans, and all sorts of things you can get your hands on. To make sure you’re in the know, join us by following my Instagram, @DrMeghanWalker!

CALL TO ACTION

Avoiding burnout is surprisingly simple — it’s all about doing your own thing and doing the things that energize you outside of your work! Meditation, yoga, stretching — simply taking time for yourself is key. And remember, Lori does the self-care that works for her so make sure to find the perfect matches for you. And be sure to follow-up with us on The Entrepology Podcast Facebook page — because when you are accountable, you are helpable.

Mar 12 2019

48mins

Play

Rank #6: 137: Biz: How to Scale Your Business Beyond 1:1 Without Losing Touch With Your Why, With Cassie Bjork

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My guest today is a dear friend of mine who has built an incredible business — Cassie Bjork! Cassie started her career as a registered dietician and worked diligently to get herself out of a 1:1 model and find a way to be able to scale her message with the world. Now, she has built a massive coaching business and serves hundreds of clients!

Cassie has some incredible insights for building up your own business — and not just in regards to the tactic and strategy pieces, but also in the role mindset plays. In this episode, Cassie highlights many of the key steps she has taken early on in her business that have helped her to majorly scale her business, get more clients, and up level.

Today’s interview was truly one of my favorites. Cassie is filled with brilliant insight and it is truly my honor to introduce you all to her!

Key Takeaways:

[:51] About today’s guest, Cassie Bjork!

[1:51] Welcoming Cassie to the show!

[2:54] Cassie tells us her story from how she went from a registered dietician to running a massive coaching business!

[5:13] Is ‘taking action’ inherent to Cassie or did it come with practice and time? How does she recommend others take action and get past feeling ‘stuck?’

[11:24] How does Cassie tap into her confidence in order to try something new? And why is confidence crucially important for building your business?

[13:35] Cassie outlines the exact steps she took early on to begin building and scaling her business to be able to help more people!

[19:55] Did Cassie ever get stuck with wanting to take on all her clients? How did she overcome this and become more willing to pass clients on to the other dieticians within her business?

[23:39] The importance of setting yourself up so you’re working hard on the right things.

[26:07] About the upcoming Impact LIVEs Event!

[26:54] Cassie shares the ecosystem of offerings that are available through her business right now!

[30:40] The mind shift required to find a solution and up level.

[32:39] How does Cassie’s vision for helping others integrate with her philosophy around money and finances? And how does reconcile those two pieces?

[39:40] How and where transformation actually happens.

[42:39] Cassie speaks about being one of our featured keynote presenters at our Impact LIVEs Event!

[44:58] More about our Impact LIVEs Event!

[46:33] Cassie’s KPIs!

[52:07] Where to find Cassie online and learn more about what she’s up to!

Mentioned in This Episode:

Cassie Bjork

Cassie’s Instagram

Impact LIVEs Event — Get Your Tickets Here!

Cassie’s Rule Breakers

Cassie’s 10-Day Reset

Real Food Vitamins

The Truth: An Eye-Opening Odyssey Through Love Addiction, Sex Addiction, and Extraordinary Relationships, by Neil Strauss

The Game: Penetrating the Secret Society of Pickup Artists, by Neil Strauss

More About Cassie Bjork

Cassie Bjork is a globally recognized industry leader in weight loss, a highly sought-after speaker, a business coach for health coaches and dietitians, and the #1 International Best Selling Author of Why Am I Still Fat? The Hidden Keys to Unlocking That Stubborn Weight Loss.

For more than a decade, she has helped tens of thousands of people achieve the bodies they want — not by starving or skimping — and helps other health coaches and dietitians build and scale businesses so they can do the same.

Cassie speaks widely and contributes a regular column, “Real Talk with Cassie” in Paleo Magazine. Virtually every major media outlet — including CBS, ABC, WCCO, FOX News, CNN, TIME, Parade, Cosmopolitan, SELF, SHAPE, Women’s Health, and HuffPost — has covered Cassie’s debunking of dieting lies as she shares the truth about food, weight loss, and overall health.

Connect with my Guest:

Website: Cassie.net

Social Media: Instagram, Twitter, and Facebook

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

As Cassie Bjork says, “If you’re not confident in what you have to offer, well, they’re not going to be either! So no matter what it is, you just have to own it and be excited about it!” And one of the best ways to build up your confidence is incredibly simple! Every single morning, Cassie recommends reading three affirmations and coming back to them throughout the day. Saying these positive affirmations to yourself during your day will help build confidence, give you courage, and help you manifest the reality of your dreams! Make sure to follow-up with us on The Entrepology Podcast Facebook page and let us know if you’ll be trying out Cassie’s confidence practice for yourself!

Oct 08 2019

53mins

Play

Rank #7: 145: Body: The Secret to Elegant Achievement — How Movement and Mobility Predict Your Capacity for Success, with Susi Hately

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Sometimes when we get into the zone, where we’re feeling like a badass and working on being “successful,” we resort to this technique — that for most of us, got us to where we are today — which is this capacity to put our heads down and actually do the work. And while that is extremely important, I guarantee you this: no one can take it to the next level by continuing with that technique. Everyone reaches a point — whether that be in their career or life — where they truly need to listen to their body. And your body is going to be the one that’s going to tell you that it’s time to level up. And by ‘level up’ I mean really level up and discover that opportunity that’s out there for you to achieve with a whole new understanding of elegance and simplicity.

And we’ll be learning all about this from my incredible guest today, Susi Hately. Susi has a background — not only as a high achiever — but as a kinesiologist as well as a yoga therapist. She works with high-achieving individuals and teaches them how to really listen to their bodies and, in turn, expand past a level they never thought possible. She knows that the secret to ‘ease’ (within both our careers and life) actually exists within our own physiology.

What you’re going to learn today from Susi is seriously game-changing! You’re going to learn all about burn-out, leveling-up, and achieving that leveling-up through ease and simplicity. So, if you’re not finding that your journey is becoming easier as you get further along in your career, and you’re starting to feel some of that fatigue from pushing yourself day after day, then I want you to listen in to today’s episode. There’s an opportunity for all of us to make everything just a little bit easier while still achieving more.

Key Takeaways:

[1:17] About today’s episode and incredible guest!

[4:17] Welcoming Susi to the podcast.

[4:55] Susi provides some background on who she is and how she ended up where she is today!

[7:18] Susi unpacks the pain of burnout.

[10:53] Why burnout is not a sign of weakness, but actually a sign for opportunity.

[16:57] The concept of the elegance of achievement.

[18:47] What is literally happening from a physical perspective when Susi sees the pain of burnout in her clients?

[22:45] Reiterating some of the key pieces of wisdom that Susi has shared so far.

[24:59] Susi highlights some of the important movement patterns that are helpful in reorienting to expansion as opposed to this contracting/pounding away state we often find ourselves in.

[28:47] Susi shares how she creates balance in her day.

[33:19] How we can say ‘no’ in an elegant way and be assertive with your needs.

[37:25] Susi’s methodology for addressing burnout with her clients.

[45:22] Taking a break in order to recover will not slow you down. In reality, it accelerates you!

[49:40] Susi’s KPIs.

[53:30] Where to find Susi online.

[54:05] My challenge to you all this week.

Mentioned in This Episode:

Susi Hately

Full Catastrophe Living: How to Cope With Stress, Pain and Illness Using Mindfulness Meditation, by Jon Kabat-Zinn

Essentialism: The Disciplined Pursuit of Less, by Greg McKeown

Impact LIVEs Event — Get Your Tickets Here!

The Power, by Naomi Alderman

More About Susi Hately

Susi helps successful executives and entrepreneurs recover and get back on their game, regain clarity of mind, get better rest, and to finally feel like themselves again!

She is a best-selling author and has created two programs that were studied at the University of Calgary — Cancer Recovery and Idiopathic Pulmonary Fibrosis. She has also published and produced ten best-selling books and video series to support individuals with their healing recovery.

Susi’s work with entrepreneurs and executives began with referrals from medical doctors and sleep specialists. All of her clients were hard drivers who pushed symptoms down thinking they were getting in the way of their success. Her specialty is working with these clients — who are some of the most deeply logical, non-feeling type of people — learn to feel and understand that their symptoms are their body’s communication system; that they aren’t a sign that they are getting old or breaking down. She teaches her clients that you can learn to decode the symptoms — and through that, you will regain your focus, your sense of mental clarity, your power, and your leadership!

Connect with my Guest:

Website: FunctionalSynergy.com

Social Media: Facebook @Susi.Hately.FS & Instagram @Susi.Hately

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

It is so, so crucial to listen to your body! Especially when it comes to burnout. You’ve got to listen in and really feel what’s going on. My challenge to you this week is to not only listen to your body but to take action on it! Because it’s so difficult to expand as an entrepreneur if you are caught up and closed off from the messages your body is sending you. And be sure to follow-up with us on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

Dec 03 2019

55mins

Play

Rank #8: 106: Is Your Business Causing Your Hormone Issue? With Brie Wieselman

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It was an absolute pleasure to talk to my guest, Brie Wieselman, today! Brie is a Health Coach who has studied TCM and is massively passionate about helping women achieve optimal health so they can go do kickass things in the world!

Today, we’re talking about two primary pillars in Brie’s practice: digestive health and hormones. We get really deep into why you can’t have a state of hormonal optimization without healthy digestion and how you can’t have healthy digestion unless your hormones are in balance. Often, we see these two things misaligned for women — so in this episode, we get totally real on why your business is likely causing your hormonal issues. We also get into exploring how you can start to achieve optimal digestive health, what normal even looks like, and what you need to have in place to experience hormonal bliss.

Brie is full of wisdom, she’s got a ton of experience, and in this episode, she shares a ton of interesting tidbits with us that’s she picked up along the way from her virtual clinic! I definitely recommended tuning into this one!

Key Takeaways:

[1:45] About today’s episode and guest!

[3:01] Welcoming Brie Wieselman to the show!

[3:24] Brie shares her journey as a healthcare provider and entrepreneur.

[8:25] How Brie defines health, and what she considers the baseline she wants people to execute from.

[11:32] Why digestive health and hormones are critical, fundamental pieces to health optimization.

[15:22] The culture around periods and the workplace and how Brie helps women who struggle with their period in her practice.

[19:35] What is going on behind the scenes with your hormones, adrenal glands, and gut.

[26:02] The many ways we can use up our stress expenditure.

[29:39] Some of the leading causes of anxiety and insomnia and how to curb them.

[31:12] Some of the musts people should put into place for their digestive health.

[34:55] Bri’s favorite fermented foods.

[36:20] How addressing the fundamentals of health can help you avoid burnout in your business and everyday life.

[37:54] How Brie defines health.

[38:31] What’s currently going on at Entrepology Performance Labs!

[39:40] Brie’s KPIs.

[48:07] Where to find Brie online!

Mentioned in This Episode:

Toronto School of Traditional Chinese Medicine (TCM)

Brie Wieselman

Alexandria Ocasio-Cortez

Ruth Bader Ginsburg

@BrieWieselman on Instagram

More About Brie Wieselman

Brie Wieselman works with busy, inspired women leaders and entrepreneurs to optimize their health when they’ve gotten burned out so that they can have a more powerful impact in the world and take full pleasure in their successes! She focuses on reprogramming hormones, digestion, and detoxification systems by working with functional medicine and nutrition.

For the past four years, she has worked with hundreds of clients living anywhere from Dubai to Nairobi, from Wall Street to Mozambique, empowering them with a personalized map for understanding and transforming their health. Besides women’s health, Brie also specializes in helping people with digestive problems such as IBS, parasitic infections, Candida overgrowth, and SIBO to rebuild a bulletproof microbiome.

Brie’s philosophy is that our physical health is the springboard for our emotional, spiritual, and professional growth and success!

Connect with my Guest:

Website: BrieWieselman.com

Special Offer: Click here to download Brie’s free hormone guide!

Social Media: Instagram and Facebook

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

ENTREPOLOGY PERFORMANCE LABS

Join in on the fun over at my Instagram @DrMeghanWalker! We’ve got a lot going on right now at Entrepology Performance Labs and I want to make sure you’re all in the loop. We have groups, contests, quizzes, meal plans, and all sorts of things you can get your hands on. To make sure you’re in the know, join us by following my Instagram, @DrMeghanWalker!

CALL TO ACTION

What do you need to take responsibility for in your own life to take your business, your ambition, or your family (or whatever it may happen to be), to the next level? In this fantastic episode, Brie Wieselman provided a ton of really strong foundational pieces for you to take your health to the next level and we would love to hear what your takeaways on what you’ve decided to incorporate in your life and health journey! Follow-up with us on The Entrepology Podcast Facebook page — because when you are accountable, you are helpable.

Mar 05 2019

49mins

Play

Rank #9: 159: Badass: Why I Stepped Down from Practice

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Last week on the podcast I had the privilege of bringing on one of my closest friends and colleagues, Dr. Erin Wiley. In that episode, we shared that I’m going to be making some really significant transitions in my career which involve me stepping down permanently from private practice and working one-on-one with patients.

Throughout the last year, I’ve really taken the time to gain some perspective on how I want to spend my time and energy moving forward. And the one thing that I have always made a promise about is that no matter what I do with my career, I am more committed to the mission at hand than the model through which I serve that mission.

With that being said, I’m excited to be bringing you a solo episode this week to share all that I’ve learned in this transition and what I will be doing with my time, going forward. And, if you’re an entrepreneur looking to make some significant shifts in your own business or life, I also recommend tuning in to learn more about the process itself and how to go about such a huge, life-changing transition.

Key Takeaways:

[:20] About today’s solo episode.

[1:45] My ultimate mission with the work that I do.

[4:18] What I’ve been struggling with regarding my practice.

[6:09] My turning point for realizing that I needed to step down from my practice.

[10:32] Why I waited until now to make this transition.

[11:42] Why I am incredibly confident in Dr. Erin Wiley to take over my practice.

[13:33] What I’m going to start to do with my time going forward.

[15:15] Giving my thanks to all of you!

[16:31] My limiting beliefs around stepping away from my practice and how I overcame them.

[17:41] What these last five months have been like… and what I promise you moving forward.

[18:01] What I wish for all of you listening.

[18:19] Thanks for listening and I’ll see you next week!

Mentioned in This Episode:

The Entrepology Podcast Ep. 158: “Body: Five Steps to Making Your Health Your Most Critical Tool in the Advancement of Your Career with Dr. Erin Wiley (+ a HUGE Announcement!)”

Twitter: @DrMeghanWalker — Be sure to follow if you’re a female entrepreneur looking to make a significant impact in this world!

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

In this episode, I’ve shared with you a huge transitional period in my life and business. Now I’d love to hear from you! What shifts are you currently going through in your business or life? What have been some of the challenges or self-limiting beliefs you’ve had to face? How have you taken them on? Or, if you’re still facing them, what is your plan of action moving forward? Be sure to continue the conversation on The Entrepology Collective — because when you’re accountable, you’re helpable!

Mar 10 2020

20mins

Play

Rank #10: 124: Body: Biohacking Secrets for Entrepreneurs, Go-Getters, and Women on a Mission to Live Their Best Possible Life, with Marc Bubbs

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If you’ve been hanging out with us for the last few weeks you realize there’s been a theme we’ve been exploring, and it’s this idea of biohacking! Over the last few weeks, we’ve looked at red light therapy, we’ve talked about HRV and this cool device called the Lief, and today is the grand finale to complete this triple threat of biohacking!

I had the pleasure of welcoming my colleague and friend to the podcast, Dr. Marc Bubbs. He is a naturopathic doctor, speaker, performance nutrition lead for Canada Basketball, and the author of his new, second book: Peak: The New Science of Athletic Performance That is Revolutionizing Sports, an integrated and personalized approach to health, nutrition, training, recovery, and mindset. And here’s the thing: Dr. Bubbs knows that my audience is not necessarily elite super athletes, but we are elite and we are super and we’re always looking for an edge when it comes to performance — and that’s what we get into today!

In this episode, we talk about metabolic rate, how to dose your coffee and leverage it in exercise, to keto or not to keto, how to hack our sleep to optimize recovery, and how to take notice of the important recovery cues from our body that let us know whether we should be going hard at the gym or actually pulling back! We also discuss what time of the day is ideal for which types of workout, how to balance nutrition and movement, how to avoid burnout, and the power of addressing your mindset when it comes to performing at an elite level!

From mindset to tactics to movement to food, we cover it all in this episode as we wrap up our biohacking series — so be sure to tune in!

Key Takeaways:

[1:00] About today’s show with Dr. Marc Bubbs!

[2:58] Welcoming Dr. Marc Bubbs back to the show!

[3:16] Dr. Bubbs tells us more about his background and gives an update since the last time he was here.

[4:21] What is Dr. Bubbs’s first recommended step to take to begin performing at a higher level?

[5:49] Does Dr. Bubbs find that high performers get burnt out and struggle with ‘sickness’ or are there people who are inherently unwell? Or is it a bit of both?

[7:22] Does Dr. Bubbs find that people who are consistently getting sick have less understanding around the ideas of recovery? And what do we do about working out and pushing ourselves hard physically when we’re consistently feeling under the weather?

[12:02] What kinds of activities should we be looking at when we aim to get fit in 26 weeks rather than four?

[20:00] How do we balance reps and sets with cardio? Especially for those that struggle with recovery.

[22:04] How do we balance movement and nutrition? What’s Dr. Bubbs’s philosophy around nutrition and endurance.

[24:25] What should we do, on the backend, to fuel our workouts?

[26:06] Should we be having coffee or doing Slow-Low training in a fasted state? What are some of the other keys to success for morning training sessions?

[27:55] When should we be weight training?

[28:50] Keto or not to keto?

[31:17] Dr. Bubbs highlights some objective findings when it comes to the keto diet.

[33:23] What’s the connection between someone’s metabolic rate and their thyroid health? And are the traditional ways that we’re measuring thyroid health sufficient?

[35:58] Dr. Bubb speaks about a key highlight from his book: the correlation between animals living longer and having a higher state of oxidative stress.

[37:57] Dr. Bubbs highlights some of the things related to low resiliency.

[39:52] How to optimize your coffee habit!

[43:30] The power of addressing your mindset when you’re looking to perform at an elite level in life.

[46:21] How do we reframe our ideas around pressure and stress to avoid burnout?

[50:17] Dr. Marc Bubbs’s key performance indicators!

[54:17] Where to learn more about what Dr. Bubbs is up to!

Mentioned in This Episode:

Peak: The New Science of Athletic Performance That is Revolutionizing Sports,

by Dr. Marc Bubbs

The Entrepology Podcast Episode 04: “Ancestral Lifestyle with Dr. Marc Bubbs”

Trent Stellingworth’s 9-year case-study (on Twitter)

WHOOP

Sleep-Low Training

The University of Toronto on how coffee can affect you before you even drink

How to make stress your friend | Kelly McGonigal” (TED Talk Video)

Peter Jensen

Toronto Life Wine Club

More About Marc Bubbs

Dr. Marc Bubbs is a licensed Naturopathic Doctor, Performance Nutrition Lead for Canada Basketball Team, Speaker, and former Strength Coach. He is the author of the new book Peak: The new science of athletic performance that is revolutionizing sports - An integrated and personalized approach to health, nutrition, training, recovery and mindset. Marc also hosts the Dr. Bubbs Performance Podcast, connecting listeners with world-leading experts in human performance and health and practices in both Toronto, Canada and London, England. Dr. Bubbs regularly presents at health, fitness and medical conferences across North America and Europe, consults with NBA, NHL, and MLB teams, and sees patients out of the Sport Medicine Clinic at the Toronto Athletic Club in downtown Toronto.

Connect with my Guest:

Website: DrBubbs.com

Podcast: Dr. Bubbs’ Performance Podcast

Social Media: Facebook, Instagram, and Twitter

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

BRAIN HEALTH CHECKLIST!

What if I told you that your brain biochemistry can help amplify your mindset, your capacity to be effective, and help accelerate your mission in the world? Well, I’ve pulled together a very quick checklist so that you can have a better understanding of the things you’re doing every single day to amplify your nervous system or downregulate it in a way that isn’t necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!

CALL TO ACTION

It’s all about consistency! One of the most important pieces of advice Dr. Bubbs highlighted in this episode was the importance of sticking with your nutrition and fitness goals if you want real progress. The people that make strides set healthy, achievable goals that can be maintained for long periods of time rather than those who push themselves twice as hard but can only maintain it for a few weeks. Let us know about your long-term goals and how you’re going to adjust your fitness schedule to maintain it for the long haul! And remember to follow up with us on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

Jul 09 2019

55mins

Play

Rank #11: 160: Body: Mapping Your Brain Health to Treat Brain Fog, Anxiety, and Sleep — and the Habits You Need to Watch and Include, with Corey Deacon

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Hang tight everybody! Today’s episode was a doozy! I was joined by Corey Deacon, the co-founder and Medical Director of Neurvana Health, a clinic in Calgary that focuses on brain health and something called Quantitative EEG (qEEG). Now, Corey’s credentials are exhaustive! He has a Doctorate in Natural Medicine, he’s a Certified Functional Medicine Practitioner, and he’s a member of The Examining Board of Natural Medicine Practitioners Canada™.

Corey has extensive experience exploring how lifestyle has an effect on brain health. And not just brain health as it pertains to concussions or trauma, but as it pertains to anxiety, depression, ADD, and some of the more functional disorders that are quite frankly systemic in our population.

In this episode, Corey and I went deep into the science — we seriously geeked out on some of the things that you should be looking at in your own lifestyle, how you can start to make shifts on a daily basis, and the top three things that we are both seeing affecting people in a chronic way — and they are definitely not what you’d expect!

If you are interested in understanding how your brain can serve you at its highest potential and how you can preserve your brain activity very long into life, then this episode is designed especially for you!

Key Takeaways:

[1:13] About today’s episode!

[2:39] Welcoming Corey Deacon to the podcast!

[3:13] Corey gives a background on who he is and how he’s gotten to the place he is today!

[8:56] When Corey talks about quantitative analysis and is measuring brain waves, what is it that he is actually looking at? What are they measuring at Neurvana Health and why are they important?

[13:13] Has Corey seen shifts in the patients and individuals with emotional and psychological brain diagnoses with the testing that he is doing at Neurvana Health?

[18:54] Corey speaks about the influence of CBD on the brain.

[22:38] Corey highlights some of the habits that have a deleterious effect on the brain.

[31:01] The top three habits Corey observes that are affecting people in a chronic way.

[32:15] Corey speaks about their population of patients dealing with chronic inflammatory response syndrome.

[33:16] The habits Corey is seeing people engaging in that are having really strong positive effects on brain health.

[39:03] Once people have the foundational pieces in place, what are some advanced maneuvers people can engage in to further improve brain health?

[41:17] Corey’s key-performance indicators!

[45:08] Where to learn more about Corey and Neurvana Health.

Mentioned in This Episode:

Corey Deacon

Neurvana Health

DynaLIFE Medical Labs

The Entrepology Podcast Ep.122: “Body: How Toxic Light is Depleting Your Energy… and What to do About It, with Scott Nelson”

The Inner World of Trauma: Archetypal Defences of the Personal Spirit, by Donald Kalsched

Neurvana Health’s Youtube Channel

NeurvanaHealth.com/Go — Book your complimentary discovery call here!

More About Corey Deacon

Corey Deacon is the co-founder and Medical Director of Neurvana Health. He is also a member of The Examining Board of Natural Medicine Practitioners Canada™ (EBNMP™) with a Doctorate for Natural Medicine® and a Certified Functional Medicine Practitioner by the Functional Medicine University™.

Corey has a background in biological sciences and neuroscience with degrees from the University of Alberta and the University of Greenwich in Neuroscience and Biomedical Sciences. He also has post-graduate experience in the fields of neuroscience, neuropsychology, biochemistry, genetics, medical sciences, pharmacology, cognitive neuroscience, biomedical sciences, and natural health. He is a Member of the ISNR (International Society of Neurofeedback Research), holds board certifications in Neurofeedback by the Biofeedback Certification International Alliance™ (BCIA™), in Holistic Health by the American Association of Drugless Practitioners (AADP), and in Alternative Medicine from the American Alternative Medical Association (AAMA).

Corey is also a member and fellow of the American Academy of Anti Aging Medicine (also known as A4M™ in Anti-Aging, Metabolic and Functional Medicine. He has training in Integrative Oncology), and is a neuroscientist, passionate health consultant, detective, and speaker. Corey has mapped and analyzed thousands of brains over the years and specializes in connecting brain and body functioning for optimized health and wellness.

When Corey isn’t solving health mysteries, he can be found golfing, camping, playing hockey and baseball, reading, learning, and spending time with his wife, friends, and family.

Connect with my Guest:

Website: NeurvanaHealth.comSocial Media: Instagram: @NeurvanaHealth, Facebook: @NeurvanaHealth, Twitter: @NeurvanaHealth, and Youtube: Neurvana Health

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

In this episode, Corey has highlighted some of the habits that are affecting people in a chronic way as well as some of the top habits that people are engaging in that have a positive effect on our brain. We would love to know if you’re engaging in any positive (or negative) habits and what actionable steps you’ll be taking to further improve the health of your brain! Be sure to continue the conversation on The Entrepology Collective — because when you’re accountable, you’re helpable!

Mar 17 2020

47mins

Play

Rank #12: 108: Nutrition and Bio-individuality — What You Should Know to Finally Find the Right Diet for You, with Andrea Nakayama

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My guest today, Andrea Nakayama, is someone I’ve been super excited to bring on to the podcast! What I was so struck by when I first met her was not only her story and her resilience, but the incredible business that she built, coming out the other side of her story.

Andrea is the founder of the Functional Nutrition Alliance and has had over 3,500 practitioners move through her program! Andrea is a nutritionist by background, but what makes her so effective as both as a clinician and as a teacher for practitioners is her natural knack and ability to take complex, integrative ideas and bring them down and use language that makes them so simple for all of us to understand.

In this episode, we talk about the fundamentals of building a scalable business and being an entrepreneur and how to assess what diet you should be picking up in this massive landscape of diets! Andrea dives deep into the topic of bio-individuality, explains how all areas of our health are interconnected, and how to aim for healing in your health journey rather than reaching for the often unobtainable “ideal.”

Key Takeaways:

[:58] About today’s episode with Andrea Nakayama.

[2:12] Welcoming Andrea to the podcast!

[2:50] Andrea tells us her journey as an entrepreneur and the story behind her success.

[9:08] Why you need to be vulnerable and challenged to grow, reach your true potential, and find your purpose.

[12:16] Andrea talks about the sentiment that ‘when our purpose is bigger than ourselves, it gives us the power we need to “climb that mountain”’ — and it applies to not only our business but our health.

[13:50] Andrea tells us more about her businesses, the Functional Nutrition Alliance and Functional Nutrition Lab.

[14:07] What makes functional nutrition so unique and individualized.

[17:46] Andrea explains the concept of bio-individuality and why you do not have to place yourself in a dietary box.

[23:58] Andrea explains the difference between evidence-enslaved vs. evidence-informed.

[27:37] Was Andrea always a teacher?

[27:51] How all areas of your health are interconnected.

[30:01] Where Andrea starts with patients with respect to their health.

[33:28] Andrea’s health-related non-negotiables.

[35:28] Andrea’s key performance indicators!

[39:47] Where to learn more about what Andrea is up to!

Mentioned in This Episode:

Functional Nutrition Alliance

Functional Nutrition Lab

More About Andrea Nakayama

Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry into a system that WORKS, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Her passion for this nutrition revolution came as a result of a personal family tragedy. Her young husband, Isamu, was diagnosed with a fatal brain tumor while she was just seven weeks pregnant with their only child.

It was in overcoming his prognosis of six months and prolonging his life for another two years that Andrea’s expanding interest in food as personalized medicine became her full-time passion and purpose. Andrea formed Functional Nutrition Lab in 2012 to further educate health practitioners in both the science and physiology of nutrition and in the art of the Functional Nutrition practice, providing professionals of diverse backgrounds with advanced tools and the depth of knowledge necessary to effect substantive changes in the lives of their own clients and patients as she has.

As her reach and impact have grown, Andrea has focused her mission onto personalized medicine as a means of transforming healthcare at large, delivering to each person the opportunity to take their health into their own hands, thereby gaining more ownership over their everyday choices in relation to their signs, symptoms and ultimate health. Andrea is celebrated as a leader in the field of Functional Nutrition because of her unique ability to teach and inspire practitioners and patients alike. Andrea synthesizes art and science, empathy and physiology, and intuition and problem solving into a system that truly helps people get to the root cause of their illness, create a path towards wellness, and find their way back to life.

Connect with my Guest:

Social Media: Twitter, Instagram, and LinkedIn Functional Nutrition Lab, Functional Nutrition Alliance, and Andrea Nakayama Functional Nutrition Alliance and Functional Nutrition Lab

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

ENTREPOLOGY PERFORMANCE LABS

Join in on the fun over at my Instagram @DrMeghanWalker! We’ve got a lot going on right now at Entrepology Performance Labs and I want to make sure you’re all in the loop. We have groups, contests, quizzes, meal plans, and all sorts of things you can get your hands on. To make sure you’re in the know, join us by following my Instagram, @DrMeghanWalker!

CALL TO ACTION

Tell us about your favorite out-of-the-box nutrition tip on The Entrepology Podcast Facebook page that doesn’t fit into any particular diet or health regime! What is it that you do that helps you bring your A-game?

Mar 19 2019

41mins

Play

Rank #13: 161: Body: Using Mindfulness to Increase Productivity, Flow, and Brain Power in Less Than 15 Minutes Per Day with Kristen Race

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Today’s episode is the second of a two-part series we’re doing all about brain health and productivity. And today I am joined by Neuroscientist and Psychologist, Dr. Kristen Race!

Dr. Kristen Race has focused her entire career on helping individuals improve their state of mindfulness — both in their own lives and in a corporate setting. And in this episode, we’re talking about it in the context of parenting and entrepreneurship. Dr. Race’s interview with me today is full of tips that you can start to integrate right away! She also breaks down a lot of the misconceptions about what it means to include mindfulness or meditation into your day.

If you’re looking to increase your productivity and your ability to focus around your kids, your family, and the work that you love, I promise you: today’s interview was designed especially for you!

Key Takeaways:

[1:00] About today’s episode with Dr. Kristen Race!

[2:00] Welcoming Dr. Kristen Race to the podcast!

[2:38] Dr. Race provides a background on who she is, what she does, and her journey of how she originally became an entrepreneur!

[8:55] How to raise mindful children as an entrepreneur, put boundaries around your work and family, and build resilience to stress.

[12:22] How does Dr. Race define mindfulness?

[14:19] How Dr. Race integrates mindfulness throughout her day.

[19:01] What Dr. Race does daily to be more productive and efficient with her time.

[24:14] Dr. Race shares some of the rules she has imposed on herself and those she works with around phones.

[28:21] Dr. Race shares two of her daily rituals: her ‘shutdown ritual’ (or ‘digital sunset’) and her transition ritual.

[35:04] The difference between mindfulness and meditation.

[39:19] How to incorporate mindfulness into your skincare routine.

[42:57] Dr. Kristen Race’s key performance indicators!

[46:59] Where to follow-up with Dr. Kristen Race online!

Mentioned in This Episode:

Dr. Kristen Race

Mindful Parenting: Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today’s Hectic World, by Kristen Race Ph.D.

Solvasa Beauty

Brendon Burchard

The Education of Little Tree, by Forrest Carter

More About Dr. Kristen Race

A self-described “brain geek,” Dr. Kristen Race has spent the last 12 years exploring the nexus between mindfulness and neuroscience. She is the author of Mindful Parenting, the founder of Mindful Life™️, and Head of Mindfulness at Solvasa, a pioneer in integrative beauty. Dr. Race has been featured in The New York Times, NPR, and CNN among others. She’s trained over 50,000 leaders in her methods worldwide, including the likes of Sheryl Sandberg and Sara Blakely.

Connect with my Guest:

Websites: KristenRace.com and SolvasaLife.com

Social Media: Instagram @DrKristenRace, Twitter @DrKristenRace, and Facebook @DrKristenRace

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

Let’s hear about what you’re doing on the side of mindfulness and meditation! What rituals are you doing to stay productive, efficient, and transition from work to family? What rituals did you hear about today that you are going to try incorporating into your day? Let us know and continue the conversation over on The Entrepology Collective — because when you’re accountable, you’re helpable!

Mar 24 2020

48mins

Play

Rank #14: 129: Body: Men’s Health 101 — What Do You Need to Know to Motivate the Men in Your Life to be Living Their Optimized Selves, with Dr. Tracy Gapin

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Today’s episode is going to be all about the men in our lives. For a long time now, I’ve been wanting to get my good friend and physician on the podcast, Dr. Tracy Gapin, to talk all about what it would take to actually get the men in our lives into a physician’s office.

Dr. Tracy Gapin is a board-certified urologist practicing in Florida, but his real passion is unpacking health performance medicine for men. This was a really exciting interview because we broke down some of the key performance areas that men really need to look at with respect to their health, some of the red flags that we need to make sure that we are consistently watching out for, and the #1 thing that actually drives men finally through a physician’s doors.

The intention behind this episode was to really give us an understanding of what helps motivate getting the men that we love into the offices of people who can help take their health to the next level. Tracy really dives deep into this topic and gives many practical tips on how to help support the men in our life reach their optimal health!

Key Takeaways:

[1:03] About today’s episode with Dr. Tracy Gapin.

[2:15] Welcoming Dr. Tracy Gapin to the podcast!

[2:53] Tracy takes us through his journey, work, and what originally got him interested in the work that he does!

[6:03] What happened when Tracy discovered the wellness side of medicine?

[7:29] What metrics should men be looking at and asking about as it pertains to their overall health?

[12:20] How does Tracy measure metrics around hormones?

[14:04] Tracy speaks about the epigenetic piece of his practice.

[18:04] How many of the men that walk through Dr. Tracy’s doors are already in optimal health vs. having some issues they need to address.

[20:00] Tracy breaks down some of the misconceptions of what it actually means to have your health evaluated in its entirety for a man between the ages of 30-45.

[21:40] In an ideal world, how would Tracy have men interact with their physician?

[23:55] If Tracy had to give men only five things he’d love to see them take care of in regards to their health, what would they be?

[26:45] What are Tracy’s views or rules around alcohol?

[28:05] What are Tracy’s recommendations around movement?

[29:24] Tracy brings up a couple more key areas that men should pay attention to.

[30:32] What does Tracy find finally motivates men to visit a physician?

[31:44] What does Tracy see men struggling with in regards to sex when they do come to his office?

[36:22] Tracy highlights some red flags we should be watching out for in our partners.

[40:55] Dr. Tracy Gapin’s KPIs!

[47:07] Where to find Tracy and his work online.

Mentioned in This Episode:

Dr. Tracy Gapin

Oura Ring

Garmin Fenix 5 Watch

The Lief

DUTCH Test

Apeiron

23andMe

Ancestry.com

Dr. Daniel Stickler

More About Dr. Tracy Gapin

Dr. Tracy Gapin is a board-certified urologist and men's health expert focused on providing men a personalized path to optimizing health and performance. He offers precision medicine including state-of-the-art biometric monitoring, genetic optimization, nutrition and lifestyle intervention and bio-individualized hormone optimization to helping men reach their full potential.

Book a call to see if you're a candidate for Dr. Gapin’s Concierge Mens Precision Performance Medicine program - go to smartmenshealth.com

Connect with my Guest:

Tracy’s Website: DrTracyGapin.com (AKA SmartMensHealth.com)

Social: LinkedIn

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

BRAIN HEALTH CHECKLIST!

What if I told you that your brain biochemistry can help amplify your mindset and your capacity to be effective and help accelerate your mission in the world? Well, I’ve pulled together a very quick checklist so that you can have a better understanding of the things you’re doing every single day to amplify your nervous system or downregulate it in a way that isn’t necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!

CALL TO ACTION

Some of the biggest challenges men face as it pertains to their health are sleep, heart rate variability (HRV), their hormone levels, nutrition, and mindset. These all can indicate greater underlying health issues and are important to be aware of and track. Are you going to commit to getting one extra hour of sleep a night? Or perhaps trying meditation to help improve your mindset? Let us know what you’ll be doing to take your health into your own hands and follow-up with us on the The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

Aug 13 2019

47mins

Play

Rank #15: 120: Biz: How to Give a Talk That Will Change the Life of Your Audience and Business… Even If You Are Scared, with Majeed Mogharreban

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You’ve talked, I’ve listened! Recently, I asked you all what you wanted to learn on upcoming podcasts and you answered that in addition to talking about health and mindset, you also want to learn about some fantastic strategies in order to grow your business and your mission! And today, my guest, Majeed Mogharreban, is delivering!

Majeed Mogharreban is an incredible strategist! His expertise in the world is teaching people to become an incredible public speaker. And we’re not just talking about having the confidence to step out on stage, but having the confidence to share your story and message in a way that’s going to drive more traffic to whatever it is that you’re putting out into the world! Majeed has worked with countless experts who have graced hundreds of stages, and he’s also worked with my own Mastermind and a lot of my coaching students — and they have seen incredible results!

I’m so excited to have Majeed here today because he is dropping some serious knowledge bombs! In this episode, he provides some absolute practical tips that you can use to get over your fear of speaking, he explains the three types of stories you need to look at having in your signature talk, and the silent attributes that every audience member is checking off in their head when they’re trying to decide if they want to work with you further. This entire episode is just chock-full of truth-bombs and knowledge-gems that are going to help you move your mission forward!

Key Takeaways:

[1:22] About today’s episode.

[3:00] Welcoming Majeed on to the podcast!

[3:32] How Majeed became the expert speaker coach that he is today!

[6:21] How does Majeed get people past the fear of public speaking? And where does this fear come from in the first place?

[10:17] I share a technique that I use for public speaking!

[12:35] How do we leverage speaking as entrepreneurs? Majeed shares some examples!

[17:20] What NOT to do when making an offer with your public speaking.

[19:47] Majeed provides the framework he uses with his clients called, ‘The Signature Speech;’ the specific speech designed to attract your ideal client from the word, “Go!”

[24:52] The difference between speaking on stage and speaking on a webinar, and the rules Majeed follows for anything online.

[29:17] What works well if your webinar is evergreen?

[32:35] Majeed’s recommendations to those who are new to webinars.

[34:00] About Majeed and I’s live webinar masterclass!

[34:45] Majeed’s key-performance indicators!

[37:29] Where to find Majeed online.

Mentioned in This Episode:

“Lose Yourself,” by Eminem

“Thunder,” by Imagine Dragons

“This is Me,” from The Greatest Showman

DJ Khaled "All I Do Is Win" feat. Ludacris, Rick Ross, T-Pain & Snoop Dogg

ExpertSpeaker.com

“How to Grow Your Practice Without Spending A Penny On Advertisement Using Free Seminars And Public Speaking,” Live Webinar on June 14th

More About Majeed Mogharreban

World-traveling Dad and professional speaker, Majeed Mogharreban, founder of the Expert Speaker Institute, will help you go from the best kept secret to the go-to person in your field. You have a story that needs to be heard so that people will discover you and hire you. 

Majeed will help you tell that story and get your message in front of your ideal clients. Majeed is the number one highest rated instructor in the world at Learning Tree International out of 721, he is a two-time international best-selling author, and TEDx speaker.  Majeed has spoken at the United Nations twice and has worked privately with celebrities, politicians, an olympic gold medal winner, CEOs and top entrepreneurs. 

His mission is to help you tell your story on stage to create a greater impact because your story has the power to change the world.

Connect with my Guest:

Websites: MajeedM.com and ExpertSpeaker.com

Social Media: Facebook, Instagram, and Twitter

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

CLINICIAN BUSINESS LABS WEBINAR

Public speaking and having a strong signature talk has been a staple in my business! It’s how I drive traffic to all of my different platforms. I know so many of you have expressed an interest in going deeper on this subject matter as well, which is why Majeed and I are going to be hosting a live webinar masterclass where we go deeper on some of the concepts that he talked about on today’s episode! If you want to join us for this free masterclass click here to register and join us June 14th!

CALL TO ACTION

This week I would love to follow-up with this episode by joining in on the webinar Majeed and I are hosting on June 14th! “How to Grow Your Practice Without Spending A Penny On Advertisement Using Free Seminars And Public Speaking,” will give you even more practical tips, nuggets of wisdom, and truth-bombs! Let us know if you’re joining us by following up on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

Jun 11 2019

39mins

Play

Rank #16: 128: Body: All Disease Starts in the Gut — Biohacking Longevity and Health Through Optimized Digestion, with Wade Lightheart

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So, what do multiple bodybuilders who have previously been on The Entrepology Podcast have in common? It is that nearly all of them, following a period of intense competition, saw a massive deterioration of their health. Now think about this: these are athletes performing at their highest level. They’re at the most optimized state of physical physique — and yet, their body is falling apart on the inside.

Today I am joined by Wade Lightheart. Wade is a former Mr. Universe competitor, a 3X Canadian Bodybuilding Champion, and the co-founder and Director of Education for Biooptimizers. Wade is also the host of his podcast, The Awesome Health Podcast. And all around, he’s just an absolute wealth of knowledge! He’s highly articulate and extremely well-researched in the areas of health optimization. In fact, it was Wade’s own journey — one through watching his sister move through deteriorated health — and then his own (coming out of his bodybuilding period) that really encouraged him to delve deep into exploring this issues.

What was really enjoyable about today’s conversation with Wade was the way in which he was able to weave — not only a philosophical perspective on health — but some tangible research-focused elements into our conversation that related to biohacking from the inside-out. So much of Wade’s work focuses on the gut and digestive health issues — because, even as Hippocrates said 2,500 years ago, all health starts in the gut.

So, for anyone who’s interested in taking their health to the next level, understanding how to optimize your digestive health is where things absolutely must start! And there’s no better person to get us started on that conversation than Wade Lightheart himself!

Key Takeaways:

[1:38] About today’s episode!

[3:41] Welcoming Wade to the podcast!

[3:48] How did Wade get to where he is, right now, today?

[5:10] Is it common in the bodybuilding industry for bodybuilders to focus more on their physical physique rather than their health from the inside-out?

[7:37] Was it Wade’s work in bodybuilding and his own health crisis that led him to do the work that he does now?

[8:49] When was Wade’s ‘aha moment’ of realizing the gut was the root cause of all the downstream effects he had been seeing in his own health and others?

[10:37] The key metrics Wade wants people to look at in order to measure their health.

[12:47] When Wade is working with some with respect to gut health, where does he start with them? And what is the process he takes them through to get them back on track?

[23:01] Wade shares his thoughts on the attention people get from being sick.

[26:50] How Wade defines health.

[27:15] Wade speaks about some of the interventions on how to begin remedying gut issues and restore optimal digestion.

[31:26] Should we be supplementing enzymes? And should you stay on them consistently?

[42:58] Wade’s key performance indicators!

[45:45] Where to learn more about what Wade is up to!

Mentioned in This Episode:

Mr. Universe

Journal of Gastroenterology

Food Enzymes for Health & Longevity, by Dr. Edward Howell

Enyzme Nutrition, by Dr. Edward Howell

Yuval Noah Harari

21 Lessons for the 21st Century, by Yuval Noah Harari

Sapiens: A Brief History of Humankind, by Yuval Noah Harari

Bioptimizers.com/Entrepology — Visit Wade’s website for access to the AWESOME Health Course! You can also enter ‘Podcast10’ for 10% off any of his products!

More About Wade Lightheart

Wade is a three-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, and Enagic Master Trainer! He is also the author of several books, including the best-selling books, Staying Alive in a Toxic World and The Wealthy Backpacker.

Wade travels the world to spread his life mission, helping other's achieve a richer experience of life through daily practice of rituals that lead you to true health, real wealth and peace of mind.

Connect with my Guest:

Websites: WadeLightheart.net and Bioptimizers.com

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

BRAIN HEALTH CHECKLIST!

What if I told you that your brain biochemistry can help amplify your mindset and your capacity to be effective and help accelerate your mission in the world? Well, I’ve pulled together a very quick checklist so that you can have a better understanding of the things you’re doing every single day to amplify your nervous system or downregulate it in a way that isn’t necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!

CALL TO ACTION

You can begin remedying your gut issues and restoring optimal digestion today! To start, Wade recommends getting a journal out and just tracking how you feel after everything that you get. You’re going to start noticing patterns and inflammatory agents just from that. Let us know about your aha-moments you get from tracking your diet and follow-up with us on the The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable.

Aug 06 2019

47mins

Play

Rank #17: 135: Badass: The Blueprint for Female Leadership and Why We Are Still Sometimes Struggling, with Adele Tevlin

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Today’s episode was so important! I sat down with my dear friend, Adele Tevlin, and we spoke about a new era of leadership — something we are both incredibly passionate about. In particular, we dissected the idea of female leadership and the notion of what it means to be a female leader, both for ourselves as women, but also why the world needs us now more than ever. We also looked at this idea of gender gap and how it is really a symptom of self-efficacy and a lack of confidence, as well as some of the root causes as to why we simply can’t break through the way we want to.

In the next hour, we lay out a blueprint for female leadership. I truly believe that there’s a deficit of leadership systemically in our society and that this is really an opportunity for a new type of leader, a new authenticity, and a new way of doing things. And I believe we all have the capacity to be able to deliver upon this.

So join in on our conversation today as we go really deep into what it means to be a leader as a woman!

Key Takeaways:

[1:24] About today’s episode.

[3:00] Welcoming Adele to the podcast!

[3:33] Adele gives us some background on who she is, how she has gotten to where she is today, and why she is so incredibly passionate about this topic that we’re discussing!

[6:12] What’s getting in the way of women truly rising to become leaders?

[7:50] What does Adele mean by self-efficacy? Why do some women struggle with this? And how do you build up your self-efficacy?

[11:33] Is self-efficacy linked to sports and activities as a youth? How else can we build self-efficacy as women?

[14:45] Here’s the thing about the ego-mind: it’s always going to look for the negative.

[16:22] How to begin shifting our mindset to feeling positive and believing we’ll succeed.

[19:45] Why do women sabotage?

[25:40] The secret to being able to do more!

[35:43] Adele explains masculine vs. feminine leadership and the importance of balancing both energies.

[48:35] What Adele wants listeners to take away from this episode!

[50:25] About Adele’s upcoming events and talks.

[53:25] About our Impact LIVEs event!

[54:56] Adele’s key-performance indicators!

[1:00:19] Where to learn more about Adele and follow her online.

Mentioned in This Episode:

Adele Tevlin

Adele Wellness

CEO Blueprint VIP Intensive; A Leadership Transformation,” by Adele (Nov 8th in Toronto, ON)

Impact LIVEs

Conversations with God: An Uncommon Dialogue, Book 1, by Neale Donald Walsch

The Surrender Experience: My Journey into Life’s Perfection, by Michael A. Singer

More About Adele Tevlin

Adele Tevlin is the founder and CEO of Adele Wellness. She has been a leader and confidant in supporting C-suite executives in Corporate Canada for the last 15 years.

Adele received her B.Sc. in Neuropsychology from McGill University and is certified in Cognitive Behavioral Therapy from The Beck Institute and the University of Toronto. Adele also holds a Diploma in Applied Holistic Nutrition from the Institute of Holistic Nutrition in Toronto and is completing her Masters of Psychology at Harvard University.

“My passion is to empower people to achieve their highest state of being. As a pattern interrupter and behavioral expert, I help people change their habits, behaviors, and beliefs leading to transformations in their personal and professional lives.”

Connect with my Guest:

Website: Adele Wellness

Social Media: Instagram & Facebook

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time with. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

How are you stepping up as a woman in this world and becoming more of a leader? We would love to hear how you are building self-efficacy through and tuning into your feminine power by follow-up with us on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

Sep 24 2019

1hr 1min

Play

Rank #18: 111: Radical Restoration — How to Tap into Unlimited Energy and Productivity as the CEO of Your Life

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Today we are going solo on The Entrepology Podcast — and I’m going to be really clear about what this episode is about! If you have an abundant, unlimited resource of energy in your life and are completely dialed in on systems that radically restore your body on a daily basis … then this episode may not be for you. If, however, you are in a very busy phase of life; are very passionate about what you’re trying to produce and put out into the world; are juggling more than one ball in the air with respect to kids, work, and family; don’t sleep nearly enough; and wish you had a heck-of-a-lot more energy… you may want to stay tuned in!

For the next thirty minutes or so, I’m going to be talking to you about something that we have developed in our clinic, Entrepology Performance Labs, called the ‘radical restoration system.’ Within this system, there are three key pillars; the three Rs that I use with my patients to help them renew, recover, and restore their body on a daily basis. With just a few tweaks to our lifestyle, our mindset — and to the way that we have always dealt with recovery — we can tap into a whole new world of physiological and energetic abundance.

Key Takeaways:

[:16] About today’s solo episode!

[2:12] Why you might be thinking about rest and recovery all wrong.

[7:13] How to start approaching rest and recovery in a completely new way.

[10:22] The three Rs of radical restoration: renew, recover, and restore.

[11:30] Renew. The three, important Ms (mouth, mindset, and movement) you have control over in the renew process.

[14:53] Recover. The three Ss (sleep, Saturdays, and the sympathetic nervous system) to leverage in your life.

[23:46] Restore. The three key elements that need to exist for us to restore effectively: the three Ds (deep and prolonged, destination, and distraction-less).

[27:16] Summarizing the three pillars of radical restoration: renew, recover, and restore.

[27:40] Why recovery is different for everybody.

[29:45] Thanks for listening to this week’s episode! Let us know how you are implementing these practices in your life for a better you!

[30:13] Share this episode with your friends and give us some feedback wherever you found this episode!

Mentioned in This Episode:

Entrepology Performance Labs

Dave Asprey

Jenn Pike

Lief Therapeutics (the heart rate variability monitor)

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

ENTREPOLOGY PERFORMANCE LABS

Join in on the fun over at my Instagram @DrMeghanWalker! We’ve got a lot going on right now at Entrepology Performance Labs and I want to make sure you’re all in the loop. We have groups, contests, quizzes, meal plans, and all sorts of things you can get your hands on. To make sure you’re in the know, join us by following my Instagram, @DrMeghanWalker!

CALL TO ACTION

As I go out to live the things that I talk about in this podcast, I would also love to hear from you and learn about how you are implementing these practices in your life for a better you! Follow-up on The Entrepology Podcast Facebook page — because when you are accountable, you are helpable!

Apr 09 2019

31mins

Play

Rank #19: 140: How to (Kind of) Do It All While Staying On Point for Your Kids, Business, and Health, with Maggie Berghoff

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My guest today on the podcast is Maggie Berghoff! Maggie is a functional medicine nurse practitioner and health consultant who works with celebrities, entertainers, athletes, and CEOs to some of the most progressive companies in the world. She also has a variety of programs so that people like you and I can access incredible health information. On top of that, Maggie also is the creator of a high-level mastermind for health and wellness practitioners and enthusiasts who are looking to take their work online.

Not only has Maggie built a very successful business and helped people in a really significant way, but she has done it with two small kids at home. So, what I wanted to know from Maggie in this episode is: how did she grow her business while balancing all these pieces? What are some of her secrets to success? And what does she do when she’s had a really horrific night of waking up with small, young people?

Maggie is a force to be reckoned with and one of the nicest people you will ever meet. I am so excited for you to meet my friend this episode — Maggie Berghoff!

Key Takeaways:

[1:04] About today’s episode!

[2:20] Welcoming Maggie Berghoff to the podcast!

[2:42] Maggie shares what she’s all about and how she got to where she is today!

[3:56] Maggie shares her model of how she works with her clients.

[4:47] How does Maggie fully evaluate someone through an online space?

[7:13] How does Maggie define optimal health?

[8:09] What kinds of clients does Maggie work with?

[8:54] What are some of the common frustrations among Maggie’s top-performing clients? And how does she address them?

[10:14] What standard tests does Maggie run in her practice?

[11:04] Does Maggie run these tests again after she’s done the ‘cleaning up work’ with her clients?

[12:15] How does Maggie help her clients build their diets?

[13:25] Beyond diet, what are the other tenets of a healthy lifestyle that Maggie supports  with her patients?

[15:08] The important role that mindset plays in healing the body.

[16:02] Maggie takes us through her own day and highlights some of the key tenets that keep her healthy and balanced.

[16:50] Does Maggie really get enough sleep?

[17:07] What does Maggie do when her children won’t let her sleep through the night?

[18:12] Maggie lets us in on some of her lifestyle hacks for those tough days!

[21:56] The key things Maggie has done to move her business forward!

[23:16] How did Maggie learn the lesson that she needed to be willing to invest in herself in order to attract the mentors that she needed into her life?

[26:55] Why it is so incredibly important to invest in yourself (and in turn, your business!)

[28:28] How did Maggie become comfortable asking people to invest in her?

[34:10] Maggie shares some examples of the kind of impact (that the clients that she works with) have on the world.

[35:15] Maggie’s KPIs!

[40:21] Where to learn more about Maggie online!

Mentioned in This Episode:

Maggie Berghoff

Impact LIVEs Event — Get Your Tickets Here!

More About Maggie Berghoff

Maggie Berghoff is a functional medicine nurse practitioner and health consultant who works with celebrities, entertainers, athletes, and CEOs/executives to up-level their physical and mental health.  She also has self-paced automated programs available to the public that offers the tools and strategies she uses with her private clientele to directly to you, to create an environment to thrive, rebalance your body, and detoxify. In addition, Maggie is the creator of a high-level mastermind for health and wellness enthusiasts and clinicians, who are looking to create impact and income through virtual health consulting.

Connect with my Guest:

Website: MaggieBerghoff.com (Offer: Discover your inflammation type by taking Maggie’s free online assessment!)

Social Media: @maggie_berghoff — Instagram, @MaggieKBerghoff — Facebook, and Maggie Berghoff on LinkedIn

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

An important lesson from today’s episode was about the profound impact that investing in yourself has. We would absolutely love to hear how you have invested in yourself in the past and the kind of impact that has had on your life and your business — or, alternatively — how you plan on investing in yourself in the coming year and how you’re going to do it! Follow-up with us on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

Oct 29 2019

41mins

Play

Rank #20: 127: Biz: The Must-Have Mindset of a Successful Female Entrepreneur with Sandy Connery

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Today’s theme is all about business — expanding your money mindset, balancing your business and family, and getting the support you deserve as a female entrepreneur!

My guest today, Sandy Connery, is the co-founder of Namastream Software — an online digital platform that enables yoga instructors and wellness practitioners to take their knowledge into the online space by teaching various courses. It’s a user-friendly technology, super amazing, and game-changing for people in that industry!

On today’s podcast, Sandy and I talk about what it actually means to be a woman in business; what it means to think bigger, what it means to set higher standards — and not in the traditional online business way — but to do it uniquely, as a woman. Part of female leadership is being able to step into our role — not to do it like men in a female body, but to do it like women from the values and mindset that women bring to the table.

Be sure to tune in to hear all of Sandy’s knowledge bombs on the types of skills and mindset we need to leverage in order to be able to effectively navigate the entrepreneurial world as a woman!

Key Takeaways:

[1:17] About today’s episode with Sandy Connery!

[1:35] Welcoming Sandy to the podcast!

[3:03] Sandy explains her deep passion for supporting female entrepreneurs.

[3:40] Sandy tells us all about her business, Namastream Software, that she co-founded with Jennifer Barcelos.

[4:41] What compelled Sandy and Jennifer to start their business, Namastream?

[7:50] What does Sandy bring to the table as a woman in a space that’s traditionally dominated by men?

[9:55] How do these ideas literally manifest in Sandy’s company?

[12:18] What is the thinking behind Sandy’s platform being focused on wellness practitioners?

[14:28] What Sandy sees a lot in regard to the money mindsets of female entrepreneurs.

[20:08] How do wellness practitioners/yoga instructors maintain that level of intimacy that an in-person class brings onto an online platform?

[24:05] How Sandy balances family and entrepreneurship!

[28:19] If Sandy could do it all again, what would she do differently?

[30:17] Sandy’s KPIs!

[32:44] Where to learn more about Sandy online!

Mentioned in This Episode:

Namastream Software

The Digital Artisan: A Manifesto for Crafting A New World

Drop the Ball: Achieving More by Doing Less, by Tiffany Dufu

The Life Coach School (Brooke Castillo)

Kelly Diels

Bulletproof Coffee

More About Sandy Connery

Sandy is the co-founder of Namastream Software, Soulful MBA, and Connectable.Biz Software. After a twenty-year career in footwear and gait analysis, Sandy sold her million-dollar brick and mortar retail business and clinic. She now brings her business experience to the online space where she loves to create community, teach, and inspire other women to find the freedom and impact they desire.

Connect with my Guest:

Websites: Namastream software, Soulful MBA, and Connectable.Biz software

Social: LinkedIn and @Namastream on Instagram

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

BRAIN HEALTH CHECKLIST!

What if I told you that your brain biochemistry can help amplify your mindset and your capacity to be effective and help accelerate your mission in the world? Well, I’ve pulled together a very quick checklist so that you can have a better understanding of the things you’re doing every single day to amplify your nervous system or downregulate it in a way that isn’t necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!

CALL TO ACTION

Don’t be afraid to expand your money mindset! It’s always good to reevaluate your prices and make sure you are charging what you're worth! Let us know what you’re doing to expand your money mindset and follow up with us on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable.

Jul 30 2019

33mins

Play