My experience of giving up gluten. The ups and the downs. Definitely some challenges here but NO STRUGGLE.  Full disclosure: I am not completely gluten free, but its pull on me is loosening big time! There will be an epilogue about my story here out before the end of June.   RESOURCES Get your free Mindtrailers instruction video here  https://www.theshiftinside.com/mindtrailers/   Reclaim coaching programme details https://www.theshiftinside.com/reclaim/   Interested in working one to one with me? Here are some next steps, depending on what suits you: Book a 20 minute call to find out more https://hmorris.as.me/20   Try a group taster session https://www.theshiftinside.com/taster/   The Law of Attraction Activator podcast https://www.loaactivator.com/   Check me out on Instagram @loaactivator   Harriet Morris  Info (at) theshiftinside dot com

My experience of giving up gluten. The ups and the downs. Definitely some challenges here but NO STRUGGLE.  Full disclosure: I am not completely gluten free, but its pull on me is loosening big time! There will be an epilogue about my story here out before the end of June. RESOURCES Get your free Mindtrailers instruction video here  <a href="https://www.theshiftinside.com/mindtrailers/" rel="noopener nofollow" target="_blank">https://www.theshiftinside.com/mindtrailers/</a> Reclaim coaching programme details <a href="https://www.theshiftinside.com/reclaim/" rel="noopener nofollow" target="_blank">https://www.theshiftinside.com/reclaim/</a> Interested in working one to one with me? Here are some next steps, depending on what suits you: Book a 20 minute call to find out more <a href="https://hmorris.as.me/20" rel="noopener nofollow" target="_blank">https://hmorris.as.me/20</a> Try a group taster session <a href="https://www.theshiftinside.com/taster/" rel="noopener nofollow" target="_blank">https://www.theshiftinside.com/taster/</a> The Law of Attraction Activator podcast <a href="https://www.loaactivator.com/" rel="noopener nofollow" target="_blank">https://www.loaactivator.com/</a> Check me out on Instagram @loaactivator Harriet Morris  Info (at) theshiftinside dot com

EC218: Giving Up Gluten Without Struggle

Get your link for the free taster Shift session at  https://www.theshiftinside.com/taster/ Note: no details of my past trauma are shared. No need for any trigger warning - hurray! In this episode, I talk about how I have processed my trauma and those experiences now feel irrelevant to me. The shame has all but dissolved. In this episode I give some details about how this amazing process took place and the results I have seen because of it. Resources Interested in working one to one with me? Here are some next steps, depending on what suits you: Book a 20 minute call to find out more https://hmorris.as.me/20   Email me: Info (at) theshiftinside dot com   Find out about my Reclaim coaching programme https://www.theshiftinside.com/reclaim/   Try a group taster session https://www.theshiftinside.com/taster/   Episode mentioned from The Law of Attraction Activator podcast  http://sites.libsyn.com/474318/03-how-the-law-of-attraction-changed-my-life   Me Too Episode  https://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/   Get your link for the free taster Shift session at  https://www.theshiftinside.com/taster/   Note: no details of my past trauma are shared. No need for any trigger warning - hurray!   In this episode, I talk about how I have processed my trauma and those experiences now feel irrelevant to me. The shame has all but dissolved.   In this episode I give some details about how this amazing process took place and the results I have seen because of it.   Interested in working one to one with me? Here are some next steps, depending on what suits you: Book a 20 minute call to find out more https://hmorris.as.me/20   Email me: Info (at) theshiftinside dot com   Find out about my Reclaim coaching programme https://www.theshiftinside.com/reclaim/   Try a group taster session https://www.theshiftinside.com/taster/   Episode mentioned from The Law of Attraction Activator podcast  http://sites.libsyn.com/474318/03-how-the-law-of-attraction-changed-my-life   Me Too Episode  https://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/   Get your link for the free taster Shift session at  https://www.theshiftinside.com/taster/   Note: no details of my past trauma are shared. No need for any trigger warning - hurray! In this episode, I talk about how I have processed my trauma and those experiences now feel irrelevant to me. The shame has all but dissolved. In this episode I give some details about how this amazing process took place and the results I have seen because of it. Resources Interested in working one to one with me? Here are some next steps, depending on what suits you: Book a 20 minute call to find out more https://hmorris.as.me/20   Email me: info (at) theshiftinside dot com Find out about my Reclaim coaching programme https://www.theshiftinside.com/reclaim/   Try a group taster session https://www.theshiftinside.com/taster/   Episode mentioned from The Law of Attraction Activator podcast http://sites.libsyn.com/474318/03-how-the-law-of-attraction-changed-my-life Me Too Episode  https://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/ Email me: Info (at) theshiftinside dot com Instagram : @loaactivator Harriet Morris

Get your link for the free taster Shift session at  <a href="https://www.theshiftinside.com/taster/" rel="nofollow" target="_blank">https://www.theshiftinside.com/taster/</a> Note: no details of my past trauma are shared. No need for any trigger warning - hurray! In this episode, I talk about how I have processed my trauma and those experiences now feel irrelevant to me. The shame has all but dissolved. In this episode I give some details about how this amazing process took place and the results I have seen because of it. Resources Interested in working one to one with me? Here are some next steps, depending on what suits you: Book a 20 minute call to find out more <a href="https://hmorris.as.me/20" rel="noopener nofollow" target="_blank">https://hmorris.as.me/20</a> Email me: Info (at) theshiftinside dot com Find out about my Reclaim coaching programme <a href="https://www.theshiftinside.com/reclaim/" rel="nofollow" target="_blank">https://www.theshiftinside.com/reclaim/</a> Try a group taster session <a href="https://www.theshiftinside.com/taster/" rel="nofollow" target="_blank">https://www.theshiftinside.com/taster/</a> Episode mentioned from The Law of Attraction Activator podcast <a href="http://sites.libsyn.com/474318/03-how-the-law-of-attraction-changed-my-life" rel="nofollow" target="_blank"> http://sites.libsyn.com/474318/03-how-the-law-of-attraction-changed-my-life</a> Me Too Episode <a href="https://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/" rel="nofollow" target="_blank"> https://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/</a> Get your link for the free taster Shift session at  <a href="https://www.theshiftinside.com/taster/" rel="nofollow" target="_blank">https://www.theshiftinside.com/taster/</a> Note: no details of my past trauma are shared. No need for any trigger warning - hurray! In this episode, I talk about how I have processed my trauma and those experiences now feel irrelevant to me. The shame has all but dissolved. In this episode I give some details about how this amazing process took place and the results I have seen because of it. Interested in working one to one with me? Here are some next steps, depending on what suits you: Book a 20 minute call to find out more <a href="https://hmorris.as.me/20" rel="nofollow" target="_blank">https://hmorris.as.me/20</a> Email me: Info (at) theshiftinside dot com Find out about my Reclaim coaching programme <a href="https://www.theshiftinside.com/reclaim/" rel="nofollow" target="_blank">https://www.theshiftinside.com/reclaim/</a> Try a group taster session <a href="https://www.theshiftinside.com/taster/" rel="nofollow" target="_blank">https://www.theshiftinside.com/taster/</a> Episode mentioned from The Law of Attraction Activator podcast <a href="http://sites.libsyn.com/474318/03-how-the-law-of-attraction-changed-my-life" rel="nofollow" target="_blank"> http://sites.libsyn.com/474318/03-how-the-law-of-attraction-changed-my-life</a> Me Too Episode <a href="https://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/" rel="nofollow" target="_blank"> https://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/</a> Get your link for the free taster Shift session at  <a href="https://www.theshiftinside.com/taster/" rel="nofollow" target="_blank">https://www.theshiftinside.com/taster/</a> Note: no details of my past trauma are shared. No need for any trigger warning - hurray! In this episode, I talk about how I have processed my trauma and those experiences now feel irrelevant to me. The shame has all but dissolved. In this episode I give some details about how this amazing process took place and the results I have seen because of it. Resources Interested in working one to one with me? Here are some next steps, depending on what suits you: Book a 20 minute call to find out more <a href="https://hmorris.as.me/20" rel="nofollow" target="_blank">https://hmorris.as.me/20</a> Email me: info (at) theshiftinside dot com Find out about my Reclaim coaching programme <a href="https://www.theshiftinside.com/reclaim/" rel="noopener nofollow" target="_blank">https://www.theshiftinside.com/reclaim/</a> Try a group taster session <a href="https://www.theshiftinside.com/taster/" rel="nofollow" target="_blank">https://www.theshiftinside.com/taster/</a> Episode mentioned from The Law of Attraction Activator podcast <a href="http://sites.libsyn.com/474318/03-how-the-law-of-attraction-changed-my-life" rel="noopener nofollow" target="_blank">http://sites.libsyn.com/474318/03-how-the-law-of-attraction-changed-my-life</a> Me Too Episode <a href="https://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/" rel="nofollow" target="_blank"> https://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/</a> Email me: Info (at) theshiftinside dot com Instagram : @loaactivator Harriet Morris

EC 217: How I Processed My Trauma In 3 Months

Get your link for the free taster Shift session at  https://www.theshiftinside.com/taster/ This is the second in this four-part series on Living Directly. Part one is at https://eatingcoach.libsyn.com/ec-215-adventures-in-living-directly The hidden price of processed foods is that they enable a mindset you long to be free of. Another way in to this topic... Is it possible for any food to stop you living directly - to numb you out and deny yourself a place at the table of really enjoying your time on this planet? Answer: yes and no. See what I mean in this short episode, and learn which belief is enabled by substances such as sugar and other processed foods  Email: info (at) theshiftinside dot com

Get your link for the free taster Shift session at  <a href="https://www.theshiftinside.com/taster/" rel="nofollow" target="_blank">https://www.theshiftinside.com/taster/</a> This is the second in this four-part series on Living Directly. Part one is at <a href="https://eatingcoach.libsyn.com/ec-215-adventures-in-living-directly" rel="noopener nofollow" target="_blank">https://eatingcoach.libsyn.com/ec-215-adventures-in-living-directly</a> The hidden price of processed foods is that they enable a mindset you long to be free of. Another way in to this topic... Is it possible for any food to stop you living directly - to numb you out and deny yourself a place at the table of really enjoying your time on this planet? Answer: yes and no. See what I mean in this short episode, and learn which belief is enabled by substances such as sugar and other processed foods  Email: info (at) theshiftinside dot com

EC 216: The Hidden Price of Processed Foods (Living Directly Part 2)

Get your free Mindtrailers instruction video here:  https://www.theshiftinside.com/mindtrailers/ A series of four episodes focused on living directly. What's that got to do with food and binge eating, Harriet? Living directly is much more engaging, sustainable approach to health than the traditional problem solving that the whole world has been brainwashed into. It's making old wounds as irrelevant as a cut on your finger. It's saying to life: I can handle the downs as well as the ups. Tune in to this episode and find out more. Next episode will be tomorrow  Find out about the Reclaim Coaching programme here https://www.theshiftinside.com/reclaim/  Harriet Morris info (at) theshiftinside dot com

Get your free Mindtrailers instruction video here:  <a href="https://www.theshiftinside.com/mindtrailers/" rel="noopener nofollow" target="_blank">https://www.theshiftinside.com/mindtrailers/</a> A series of four episodes focused on living directly. What's that got to do with food and binge eating, Harriet? Living directly is much more engaging, sustainable approach to health than the traditional problem solving that the whole world has been brainwashed into. It's making old wounds as irrelevant as a cut on your finger. It's saying to life: I can handle the downs as well as the ups. Tune in to this episode and find out more. Next episode will be tomorrow  Find out about the Reclaim Coaching programme here <a href="https://www.theshiftinside.com/reclaim/" rel="noopener nofollow" target="_blank">https://www.theshiftinside.com/reclaim/ </a> Harriet Morris info (at) theshiftinside dot com

EC 215: Adventures In Living Directly

Want to get the guided audio to help you make better choices without rousing your Inner Food Rebel? Just email me info @ theshiftinside dot com with the subject line GUT AUDIO Q: What’s better than a New Year’s Resolution? A: Why, a New Year’s REVOLUTION, of course! In this episode, I give you a total 180 degree change in how to approach health change at this most failure-prone time of the year that will revolutionise 2023 if you let it.  The gut is the subject of some rockstar cutting edge research, so why not have the best of both worlds - a huge improvement in your health AND leaving behind struggle? Resolution smacks of push, push, struggle, do penance for your food sins and try to be a completely different person. There are two guiding principles to make superpowering your gut health much easier: #1 Focus on internal health and #2 Fall in love with the changes you need to make. As I explain, this is very different from the shame-based external focus of most people’s January ‘do better’ efforts. RESOURCES Reclaim programme details https://www.theshiftinside.com/reclaim/ Harriet Morris Info (at) theshiftinside dot com

Want to get the guided audio to help you make better choices without rousing your Inner Food Rebel? Just email me info @ theshiftinside dot com with the subject line GUT AUDIO Q: What’s better than a New Year’s Resolution? A: Why, a New Year’s REVOLUTION, of course! In this episode, I give you a total 180 degree change in how to approach health change at this most failure-prone time of the year that will revolutionise 2023 if you let it.  The gut is the subject of some rockstar cutting edge research, so why not have the best of both worlds - a huge improvement in your health AND leaving behind struggle? Resolution smacks of push, push, struggle, do penance for your food sins and try to be a completely different person. There are two guiding principles to make superpowering your gut health much easier: #1 Focus on internal health and #2 Fall in love with the changes you need to make. As I explain, this is very different from the shame-based external focus of most people’s January ‘do better’ efforts. RESOURCES Reclaim programme details <a href="https://www.theshiftinside.com/reclaim/" rel="noopener nofollow" target="_blank">https://www.theshiftinside.com/reclaim/</a> Harriet Morris Info (at) theshiftinside dot com

EC 214: Gut Health - A Food Rebel's Love Affair For 2023

Find out more about the Thrive event on 30th November here https://shiftinside.vipmembervault.com/products/courses/view/1143156   Get your video clips for the anti-cravings game here https://www.theshiftinside.com/interesting/ In this episode I am going to share a simple game you can use to walk away from processed food cravings. Starring two of my favourite comedians and some mind games you can play with your own self-sabotage :) Harriet Morris info (at) theshiftinside.com

Find out more about the Thrive event on 30th November here <a href="https://shiftinside.vipmembervault.com/products/courses/view/1143156" rel="noopener nofollow" target="_blank">https://shiftinside.vipmembervault.com/products/courses/view/1143156</a> Get your video clips for the anti-cravings game here <a href="https://www.theshiftinside.com/interesting/" rel="noopener nofollow" target="_blank">https://www.theshiftinside.com/interesting/</a> In this episode I am going to share a simple game you can use to walk away from processed food cravings. Starring two of my favourite comedians and some mind games you can play with your own self-sabotage :) Harriet Morris info (at) <a href="http://theshiftinside.com" rel="nofollow" target="_blank">theshiftinside.com</a>

EC 212: Turning Healthy Choices Into A Game

Find out more about the Thrive event here: https://shiftinside.vipmembervault.com/products/courses/view/1143156 .............................. This is a replay of episode 88: How to eat less at Thanksgiving, where I give a useful reframe of that question to make the 24th November (as well as the whole of December) easier, more fun and less guilt-ridden.    Thrive In 90 minutes, walk away with a rock solid plan for festive celebrating (24th Nov - 31st Dec) that will allow you to: Fully celebrate the holidays without falling into compulsion Know exactly what to do when you are faced with a pot luck spread the size of California or a shelf at work heaving with junk food Use gamification to transform making the right choices into something that is actually fun  Wake up on 1st January minus the hideous guilt from party binges Enjoy rich, indulgent food with those you love Swap fake pleasure for real pleasure  See a real difference in your behaviour around party food and processed carbs without relying on self-belief or willpower  And all for only £25! Includes planning sheet Sunday 20th November 8pm UK (3pm EST), repeated on Wed 30th November at 8pm UK (3pm EST). https://shiftinside.vipmembervault.com/products/courses/view/1143156  Harriet Morris  info (at)theshiftinside.com

Find out more about the Thrive event here: <a href="https://shiftinside.vipmembervault.com/products/courses/view/1143156" rel="noopener nofollow" target="_blank">https://shiftinside.vipmembervault.com/products/courses/view/1143156</a> .............................. This is a replay of episode 88: How to eat less at Thanksgiving, where I give a useful reframe of that question to make the 24th November (as well as the whole of December) easier, more fun and less guilt-ridden.  Thrive In 90 minutes, walk away with a rock solid plan for festive celebrating (24th Nov - 31st Dec) that will allow you to: Fully celebrate the holidays without falling into compulsion Know exactly what to do when you are faced with a pot luck spread the size of California or a shelf at work heaving with junk food Use gamification to transform making the right choices into something that is actually fun  Wake up on 1st January minus the hideous guilt from party binges Enjoy rich, indulgent food with those you love Swap fake pleasure for real pleasure  See a real difference in your behaviour around party food and processed carbs without relying on self-belief or willpower  And all for only £25! Includes planning sheet Sunday 20th November 8pm UK (3pm EST), repeated on Wed 30th November at 8pm UK (3pm EST). <a href="https://shiftinside.vipmembervault.com/products/courses/view/1143156" rel="noopener nofollow" target="_blank">https://shiftinside.vipmembervault.com/products/courses/view/1143156</a> Harriet Morris  info (at)<a href="http://theshiftinside.com" rel="nofollow" target="_blank">theshiftinside.com</a>

EC211: Stop ThanksBingeing Now!

This episode is a follow on from episode 207 on your body as your long lost twin. Listen to that here: https://eatingcoach.libsyn.com/ec-207-your-body-is-your-long-lost-twin Today I talk about three ways to reconnect to that long lost twin inside you and make those important health and weight goals much more easily achievable.   Reconnection Point 1: Eating Presence What is eating presence? Well, it’s slow eating, Jim - but not as we know it. Slow eating has probably the same status in your mind as watching paint dry while being poked with a sharp stick - boring and painful.   No lie - it is uncomfortable. But in the same way that many of the great leaps forward in your life (getting married, becoming a parent, getting the promotion) involved discomfort, it is so worth it.   So what has eating slowly got to do with feeling more connected to your body? Well, when you are eating slowly, you are NOT eating fast - and speed eating is a surefire way to check out of your body. It’s as if you have to drug yourself just to sit next to your wounded self in the canteen of life. It’s like Back to the Future where George McFly is the wounded self, Biff the bully is the inner critic, and Marty (Michael J Fox) is the part of you that is eating slowly to sit by George.   Reconnection Point 2: Evolutionary Psychology Evolutionary psychology is, in a nutshell, the part of our brain left over from our cavedwelling ancestors: our Cavebrain. Fight or flight is one example - you switch into lightning fast reaction mode if you see a dangerous driver or your child runs into the road. The great news is that you can use your Cavebrain to feel more body acceptance.    Reconnection Point 3: Possibility Shifting People have been in struggle for years and years around their health. Limiting beliefs are the culprit - but simply telling yourself to ignore them. The truth is that these beliefs are a faulty coping mechanism. In this episode I go into more details on this.   RESOURCES Lisa Crofton Find out how to get your special launch price for Lisa Crofton’s new book Hope, Healing and The Way Forward here  https://www.facebook.com/lisa.crofton.7   Her website is https://lisacrofton.com/   The Body Confident Project  https://www.theshiftinside.com/body/   Back To The Future Episode  https://www.theshiftinside.com/back-to-the-future-helps-you-stop-binge-eating-ec-148/ Harriet Morris  email......info at theshiftinside dot com

This episode is a follow on from episode 207 on your body as your long lost twin. Listen to that here: <a href="https://eatingcoach.libsyn.com/ec-207-your-body-is-your-long-lost-twin" rel="noopener nofollow" target="_blank">https://eatingcoach.libsyn.com/ec-207-your-body-is-your-long-lost-twin</a> Today I talk about three ways to reconnect to that long lost twin inside you and make those important health and weight goals much more easily achievable. Reconnection Point 1: Eating Presence What is eating presence? Well, it’s slow eating, Jim - but not as we know it. Slow eating has probably the same status in your mind as watching paint dry while being poked with a sharp stick - boring and painful. No lie - it is uncomfortable. But in the same way that many of the great leaps forward in your life (getting married, becoming a parent, getting the promotion) involved discomfort, it is so worth it. So what has eating slowly got to do with feeling more connected to your body? Well, when you are eating slowly, you are NOT eating fast - and speed eating is a surefire way to check out of your body. It’s as if you have to drug yourself just to sit next to your wounded self in the canteen of life. It’s like Back to the Future where George McFly is the wounded self, Biff the bully is the inner critic, and Marty (Michael J Fox) is the part of you that is eating slowly to sit by George. Reconnection Point 2: Evolutionary Psychology Evolutionary psychology is, in a nutshell, the part of our brain left over from our cavedwelling ancestors: our Cavebrain. Fight or flight is one example - you switch into lightning fast reaction mode if you see a dangerous driver or your child runs into the road. The great news is that you can use your Cavebrain to feel more body acceptance.  Reconnection Point 3: Possibility Shifting People have been in struggle for years and years around their health. Limiting beliefs are the culprit - but simply telling yourself to ignore them. The truth is that these beliefs are a faulty coping mechanism. In this episode I go into more details on this. RESOURCES Lisa Crofton Find out how to get your special launch price for Lisa Crofton’s new book Hope, Healing and The Way Forward here  <a href="https://www.facebook.com/lisa.crofton.7" rel="noopener nofollow" target="_blank">https://www.facebook.com/lisa.crofton.7</a> Her website is <a href="https://lisacrofton.com/" rel="noopener nofollow" target="_blank">https://lisacrofton.com/</a> The Body Confident Project  <a href="https://www.theshiftinside.com/body/" rel="noopener nofollow" target="_blank">https://www.theshiftinside.com/body/</a> Back To The Future Episode <a href="https://www.theshiftinside.com/back-to-the-future-helps-you-stop-binge-eating-ec-148/" rel="nofollow" target="_blank"> https://www.theshiftinside.com/back-to-the-future-helps-you-stop-binge-eating-ec-148/</a> Harriet Morris  email......info at theshiftinside dot com

EC 210: How To Truly Accept Your Body 

Join the free planning session for the 3x1 project on Tues 1st Nov 8pm UK/4pm EST (Note different time difference this week only) https://www.theshiftinside.com/sessions/ The 3x1 Project is a one month, low maintenance way to slide a healthy new habit into your busy life - right under the radar of your self sabotage!   How many times have you started off with phrases like MASSIVE ACTION careering round your brain, high on your good intentions - only to be tripped up by your own resistance ……days later (you insert the number)   What if you accepted that resistance is a fact of life, and instead created a workaround that allowed you to make real, sustainable progress on ONE area of your health? This is the 3 x 1 plan  One Seedling Change  One Structural Scaffold in your daily routine  Once a day track your progress and celebrate  This approach will teach your mind and body to act in spite of your own resistance AND FEEL AWESOME in the process. You will train your brain to get a hit of feel good dopamine from even small successes. What do you think is going to happen to your motivation? It will skyrocket. And your resistance? It will divebomb.   FREE planning session this Tues 1st Nov 8pm UK - 9pm CET - 4pm EST  Get your link to join the Zoom here https://www.theshiftinside.com/sessions/

Join the free planning session for the 3x1 project on Tues 1st Nov 8pm UK/4pm EST (Note different time difference this week only) <a href="https://www.theshiftinside.com/sessions/" rel="noopener nofollow" target="_blank">https://www.theshiftinside.com/sessions/</a> The 3x1 Project is a one month, low maintenance way to slide a healthy new habit into your busy life - right under the radar of your self sabotage!  How many times have you started off with phrases like MASSIVE ACTION careering round your brain, high on your good intentions - only to be tripped up by your own resistance ……days later (you insert the number) What if you accepted that resistance is a fact of life, and instead created a workaround that allowed you to make real, sustainable progress on ONE area of your health? This is the 3 x 1 plan  One Seedling Change  One Structural Scaffold in your daily routine  Once a day track your progress and celebrate  This approach will teach your mind and body to act in spite of your own resistance AND FEEL AWESOME in the process. You will train your brain to get a hit of feel good dopamine from even small successes. What do you think is going to happen to your motivation? It will skyrocket. And your resistance? It will divebomb. FREE planning session this Tues 1st Nov 8pm UK - 9pm CET - 4pm EST  Get your link to join the Zoom here <a href="https://www.theshiftinside.com/sessions/" rel="noopener nofollow" target="_blank">https://www.theshiftinside.com/sessions/</a>

EC 209: How Twenty Minutes A Day In November Could Change Everything

Get your link for the 3x1 project Zoom call on Tues 1 Nov:  https://www.theshiftinside.com/sessions/ Halloween - (A) time of stealing from the sweet mountain your home has turned into…. …or (B) time to overstep your perceived limitations and manage the temptation more easily than you could have believed? If you fancy choosing B, here is a shortcut - one simple and powerful idea that will calm your cravings and make it easier to walk away from the junk than you could ever realise. RESOURCES Sugar Free Ice Cream Video Recipe https://vimeo.com/765203854   Harriet Morris  info (at) theshiftinside dot com

Get your link for the 3x1 project Zoom call on Tues 1 Nov:  <a href="https://www.theshiftinside.com/sessions/" rel="nofollow" target="_blank">https://www.theshiftinside.com/sessions/</a> Halloween - (A) time of stealing from the sweet mountain your home has turned into…. …or (B) time to overstep your perceived limitations and manage the temptation more easily than you could have believed? If you fancy choosing B, here is a shortcut - one simple and powerful idea that will calm your cravings and make it easier to walk away from the junk than you could ever realise. RESOURCES Sugar Free Ice Cream Video Recipe <a href="https://vimeo.com/765203854" rel="noopener nofollow" target="_blank">https://vimeo.com/765203854</a> Harriet Morris  info (at) theshiftinside dot com

EC 208: A Sugar-Free and HAPPY Halloween

Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.

Schedule a 20 minute call https://hmorris.as.me/20 ................................... We are all encouraged to think that body hatred is a great motivator for health and weight loss. Let me prove that toxic myth wrong using the metaphor of the human body as a person in its own right. How about if your body was actually your long lost twin? In this episode, I talk about: What Person Do Most People See Their Body As? Why Treating Your Body In This Way Is Ineffective Some of The Health Consequences  on The Body Of This What Does It Feel Like To Treat Your Body as Your Long Lost Twin? Why None Of This Is Your Fault The Hidden Reason I Lost Touch With My Body    RESOURCES Schedule a 20 minute call https://hmorris.as.me/20   Join The Facebook group https://www.facebook.com/groups/eatingcoachgroup   Freedom In Five  guided audio https://shiftinside.vipmembervault.com/products/courses/view/1139639  Me Too episode http://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/ Harriet Morris info (at) theshiftinside dot com

Schedule a 20 minute call <a href="https://hmorris.as.me/20" rel="noopener nofollow" target="_blank">https://hmorris.as.me/20</a> ................................... We are all encouraged to think that body hatred is a great motivator for health and weight loss. Let me prove that toxic myth wrong using the metaphor of the human body as a person in its own right. How about if your body was actually your long lost twin? In this episode, I talk about: What Person Do Most People See Their Body As? Why Treating Your Body In This Way Is Ineffective Some of The Health Consequences  on The Body Of This What Does It Feel Like To Treat Your Body as Your Long Lost Twin? Why None Of This Is Your Fault The Hidden Reason I Lost Touch With My Body  RESOURCES Schedule a 20 minute call <a href="https://hmorris.as.me/20" rel="noopener nofollow" target="_blank">https://hmorris.as.me/20</a> Join The Facebook group <a href="https://www.facebook.com/groups/eatingcoachgroup" rel="nofollow" target="_blank">https://www.facebook.com/groups/eatingcoachgroup</a> Freedom In Five  guided audio <a href="https://shiftinside.vipmembervault.com/products/courses/view/1139639" rel="noopener nofollow" target="_blank">https://shiftinside.vipmembervault.com/products/courses/view/1139639</a> Me Too episode <a href="http://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/" rel="noopener nofollow" target="_blank">http://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/</a> Harriet Morris info (at) theshiftinside dot com

EC 207: Your Body Is Your Long Lost Twin

Top of many people's health goals is weight loss. The problem with this is that this perfectly useful measure of health has been corrupted by the diet and beauty industries, who have injected harsh unrealistic expectations into the mix, along with a nice toxic dose of body shame. Actor Rebel Wilson's story around her weight loss departs from virtually every other celeb's yo yo dieting, and she has a lot to teach us about the difference between toxic perfectionism and healthy health goals.   There are two distinct reasons that I am guessing that underlie Rebel's sustainable weight change  Find out what they are in this episode.   Journaling for this topic: Write down all the reasons you have to lose weight. Now put them in order of internal importance. For example, if you have written ‘to ease joint pain’ and then ‘to fit into my favourite dress’ then easing joint pain must come before the dress, because it impacts your life on a deeper level. Think health, think ease of movement, think what else you could do that you cannot nowadays. Now look at the top and bottom reasons and notice if your motivation has shifted. Do you feel any better focusing on the most important item? Who else benefit from you easing this problem? I would love to know what came top of your list, so please email me info (at)theshiftinside.com RESOURCES 3rd Oct Genie In The Lamp episode (205) https://eatingcoach.libsyn.com/ec-205-your-3rd-oct-genie-in-the-lamp

Top of many people's health goals is weight loss. The problem with this is that this perfectly useful measure of health has been corrupted by the diet and beauty industries, who have injected harsh unrealistic expectations into the mix, along with a nice toxic dose of body shame. Actor Rebel Wilson's story around her weight loss departs from virtually every other celeb's yo yo dieting, and she has a lot to teach us about the difference between toxic perfectionism and healthy health goals. There are two distinct reasons that I am guessing that underlie Rebel's sustainable weight change  Find out what they are in this episode. Journaling for this topic: Write down all the reasons you have to lose weight. Now put them in order of internal importance. For example, if you have written ‘to ease joint pain’ and then ‘to fit into my favourite dress’ then easing joint pain must come before the dress, because it impacts your life on a deeper level. Think health, think ease of movement, think what else you could do that you cannot nowadays. Now look at the top and bottom reasons and notice if your motivation has shifted. Do you feel any better focusing on the most important item? Who else benefit from you easing this problem? I would love to know what came top of your list, so please email me info (at)<a href="http://theshiftinside.com" rel="nofollow" target="_blank">theshiftinside.com</a> RESOURCES 3rd Oct Genie In The Lamp episode (205) <a href="https://eatingcoach.libsyn.com/ec-205-your-3rd-oct-genie-in-the-lamp" rel="noopener nofollow" target="_blank">https://eatingcoach.libsyn.com/ec-205-your-3rd-oct-genie-in-the-lamp</a>

EC 206: The Rebel Wilson Secret to Sustainable Weight Loss

Did you know that today (3rd October) is exactly 90 days until 1st of January? If there was one day in the year that is the calendar equivalent of a genie in the lamp, it's today. But why? Because it offers a pretty magical opportunity - to transform your relationship with the very idea of change, to make it sabotage-proof - an empowering adventure…even on the tough days. Find out why in this minisoide - next one is coming on Tuesday Questions To Journal About #1 What would you like to wake up an experience on the 1st of January when it comes to food and your body? #2 When you look in the mirror, what do you want to feel? #3 If you have any health problems, how would you like those to have changed by the 1st of January? #4 What do want your reality to be like when it comes to eating and food? #5 Do you want to have in your fridge as a normality in 2023? Harriet Morris info (at) theshiftinside dot com

Did you know that today (3rd October) is exactly 90 days until 1st of January? If there was one day in the year that is the calendar equivalent of a genie in the lamp, it's today. But why? Because it offers a pretty magical opportunity - to transform your relationship with the very idea of change, to make it sabotage-proof - an empowering adventure…even on the tough days. Find out why in this minisoide - next one is coming on Tuesday Questions To Journal About #1 What would you like to wake up an experience on the 1st of January when it comes to food and your body? #2 When you look in the mirror, what do you want to feel? #3 If you have any health problems, how would you like those to have changed by the 1st of January? #4 What do want your reality to be like when it comes to eating and food? #5 Do you want to have in your fridge as a normality in 2023? Harriet Morris info (at) theshiftinside dot com

EC 205: Your 3rd Oct Genie In The Lamp

Join the Cravings Anti-Challenge here https://shiftinside.vipmembervault.com/products/courses/view/1139918 The Sugar Made Me Do It! This episode focuses on 2 laws, created on either side of The Atlantic, over 300 years apart. Both express polar opposite ways of looking at the power of food, politically and legally. But curiously, together they express the same misunderstanding about food…one that causes misery for millions of people today. Find out more in this episode...  RESOURCES https://en.wikipedia.org/wiki/Dan_White  The Cravings Anti-Challenge https://shiftinside.vipmembervault.com/products/courses/view/1139918 Starring Albert Einstein, The Minions &amp; your Inner Food Rebel. This free 3-day adventure reveals how even the most dyed-in-the-wool food rebel can disrupt their cravings and walk away from sugar - without willpower, self-discipline or even self-belief. Discover:   The strategy I stole from Einstein (no physics degree required) that sidesteps struggle and is a backdoor to saying no to sugar - even when you have zero willpower   What anti-cravings Minions are   Who your Inner Food Rebel is, and how to enlist their help to transform making healthy choices into kick-ass empowerment  How to channel Harry Potter to walk away from any junk food     What Is An Anti-Challenge? One of the main problems for compulsive eaters is that they are caught between two opposing energies within them (all this gets explained during the 3 sessions). One of these is their Inner Food Rebel. And there's nothing a rebel loves more than disrupting rules that are imposed onto it. And that is kind of the definition of a challenge! We are going to be craftier and more subtle than to try to dictate to ourselves :)  In anti-challenge, we ditch willpower and self-belief in order to tap into sit down for peace talks with our self-sabotage...while tying its shoelaces under the table!   Starts Monday 26th September This free anti-challenge is a mix of 3 Zoom calls and other materials, such as audio visualisations. Don't worry if you cannot attend all of the calls, because each session will be recorded. https://shiftinside.vipmembervault.com/products/courses/view/1139918

Join the Cravings Anti-Challenge here <a href="https://shiftinside.vipmembervault.com/products/courses/view/1139918" rel="noopener nofollow" target="_blank">https://shiftinside.vipmembervault.com/products/courses/view/1139918</a> The Sugar Made Me Do It! This episode focuses on 2 laws, created on either side of The Atlantic, over 300 years apart. Both express polar opposite ways of looking at the power of food, politically and legally. But curiously, together they express the same misunderstanding about food…one that causes misery for millions of people today. Find out more in this episode... RESOURCES <a href="https://en.wikipedia.org/wiki/Dan_White" rel="noopener nofollow" target="_blank">https://en.wikipedia.org/wiki/Dan_White</a> The Cravings Anti-Challenge <a href="https://shiftinside.vipmembervault.com/products/courses/view/1139918" rel="noopener nofollow" target="_blank">https://shiftinside.vipmembervault.com/products/courses/view/1139918</a> Starring Albert Einstein, The Minions &amp; your Inner Food Rebel. This free 3-day adventure reveals how even the most dyed-in-the-wool food rebel can disrupt their cravings and walk away from sugar - without willpower, self-discipline or even self-belief. Discover: <ul> <li> The strategy I stole from Einstein (no physics degree required) that sidesteps struggle and is a backdoor to saying no to sugar - even when you have zero willpower </li> <li> What anti-cravings Minions are  </li> <li>Who your Inner Food Rebel is, and how to enlist their help to transform making healthy choices into kick-ass empowerment</li> <li> How to channel Harry Potter to walk away from any junk food </li> </ul>   What Is An Anti-Challenge? One of the main problems for compulsive eaters is that they are caught between two opposing energies within them (all this gets explained during the 3 sessions). One of these is their Inner Food Rebel. And there's nothing a rebel loves more than disrupting rules that are imposed onto it. And that is kind of the definition of a challenge! We are going to be craftier and more subtle than to try to dictate to ourselves :)  In anti-challenge, we ditch willpower and self-belief in order to tap into sit down for peace talks with our self-sabotage...while tying its shoelaces under the table!   Starts Monday 26th September This free anti-challenge is a mix of 3 Zoom calls and other materials, such as audio visualisations. Don't worry if you cannot attend all of the calls, because each session will be recorded. <a href="https://shiftinside.vipmembervault.com/products/courses/view/1139918" rel="noopener nofollow" target="_blank">https://shiftinside.vipmembervault.com/products/courses/view/1139918</a>

EC 204: Sugar Made Me Do It!

Heads up: The Cravings Anti-Challenge is coming! Grab your spot here:  https://shiftinside.vipmembervault.com/products/courses/view/1139918 This is a follow-on episode after Misbehaving With Integrity (link in resources).  Today we look at another benefit of misbehaving with integrity - saying no to social norms around compulsion - plus an surprise plus point you will not have thought about, I guarantee it! Starring your internal locus of control and the curious case of the salad in the curry house!   RESOURCES Join The Eating Coach Facebook Group here and watch The Sunday Story https://www.facebook.com/groups/eatingcoachgroup   This is the follow on episode from part one which you can access here https://eatingcoach.libsyn.com/ec-202-misbehaving-with-integrity  Jim Carey vs Jon Hamm episode on chocolate  https://www.theshiftinside.com/audio-eat-less-chocolate-with-the-jim-carrey-test/  Business Insider Article on Success after 40 https://www.businessinsider.com/24-people-who-became-highly-successful-after-age-40-2015-6?r=US&amp;IR=T Harriet Morris Email Info (at) theshiftinside dot com

Heads up: The Cravings Anti-Challenge is coming! Grab your spot here: <a href="https://shiftinside.vipmembervault.com/products/courses/view/1139918" rel="noopener nofollow" target="_blank">https://shiftinside.vipmembervault.com/products/courses/view/1139918</a> This is a follow-on episode after Misbehaving With Integrity (link in resources). Today we look at another benefit of misbehaving with integrity - saying no to social norms around compulsion - plus an surprise plus point you will not have thought about, I guarantee it! Starring your internal locus of control and the curious case of the salad in the curry house! RESOURCES Join The Eating Coach Facebook Group here and watch The Sunday Story <a href="https://www.facebook.com/groups/eatingcoachgroup" rel="noopener nofollow" target="_blank">https://www.facebook.com/groups/eatingcoachgroup</a> This is the follow on episode from part one which you can access here <a href="https://eatingcoach.libsyn.com/ec-202-misbehaving-with-integrity" rel="noopener nofollow" target="_blank">https://eatingcoach.libsyn.com/ec-202-misbehaving-with-integrity</a> Jim Carey vs Jon Hamm episode on chocolate <a href="https://www.theshiftinside.com/audio-eat-less-chocolate-with-the-jim-carrey-test/" rel="nofollow" target="_blank"> https://www.theshiftinside.com/audio-eat-less-chocolate-with-the-jim-carrey-test/</a> Business Insider Article on Success after 40 <a href="https://www.businessinsider.com/24-people-who-became-highly-successful-after-age-40-2015-6?r=US&amp;IR=T" rel="noopener nofollow" target="_blank">https://www.businessinsider.com/24-people-who-became-highly-successful-after-age-40-2015-6?r=US&amp;IR=T</a> Harriet Morris Email Info (at) theshiftinside dot com

EC203: Misbehaving With Integrity Part 2

Heads Up! Get access to The Sunday Story here (and watch previous lives)  https://www.facebook.com/groups/eatingcoachgroup  ....................................................................... Misbehaving with integrity (MWI) is a term Clarissa Pinkola Estes coined in her book The Late Bloomer. However it’s not just older people who can benefit from MWI - most recovering food compulsives absolutely need to do it! In this episode I talk about what MWI is and the huge benefits for you reclaiming your life from food. Benefit #1 It acts against accepting bad treatment Benefit #2 It stops you having to censor your life yourself (Which you do to avoid #1) Find out more in this episode. RESOURCES Reclaim Coaching programme details: https://www.theshiftinside.com/reclaim/

Heads Up! Get access to The Sunday Story here (and watch previous lives)  <a href="https://www.facebook.com/groups/eatingcoachgroup" rel="noopener nofollow" target="_blank">https://www.facebook.com/groups/eatingcoachgroup</a> ....................................................................... Misbehaving with integrity (MWI) is a term Clarissa Pinkola Estes coined in her book The Late Bloomer. However it’s not just older people who can benefit from MWI - most recovering food compulsives absolutely need to do it! In this episode I talk about what MWI is and the huge benefits for you reclaiming your life from food. Benefit #1 It acts against accepting bad treatment Benefit #2 It stops you having to censor your life yourself (Which you do to avoid #1) Find out more in this episode. RESOURCES Reclaim Coaching programme details: <a href="https://www.theshiftinside.com/reclaim/" rel="noopener nofollow" target="_blank">https://www.theshiftinside.com/reclaim/</a>

EC 202 - Misbehaving With Integrity

Grab your free 20 minute Change One Thing call with me here https://hmorris.as.me/20 Here’s a subversive idea. Bye Bye teen youtubers and pop starlets…and hello Vera Wang. Stan Lee. Toni Morrison. Grandma Moses. None had success til forty or older - in some cases A LOT older. Grey is the new black, dontcha know!?! If you are nearing, celebrating or have long-ago waved bye bye to your fortieth birthday, middle age could be the greatest opportunity to stop binge eating of your life. In this episode, I explain why. RESOURCES  https://www.businessinsider.com/24-people-who-became-highly-successful-after-age-40-2015-6?r=US&amp;IR=T  Harriet Morris  info (at) theshiftinside dot com

Grab your free 20 minute Change One Thing call with me here <a href="https://hmorris.as.me/20" rel="noopener nofollow" target="_blank">https://hmorris.as.me/20</a> Here’s a subversive idea. Bye Bye teen youtubers and pop starlets…and hello Vera Wang. Stan Lee. Toni Morrison. Grandma Moses. None had success til forty or older - in some cases A LOT older. Grey is the new black, dontcha know!?! If you are nearing, celebrating or have long-ago waved bye bye to your fortieth birthday, middle age could be the greatest opportunity to stop binge eating of your life. In this episode, I explain why. RESOURCES <a href="https://www.businessinsider.com/24-people-who-became-highly-successful-after-age-40-2015-6?r=US&amp;IR=T" rel="nofollow" target="_blank"> https://www.businessinsider.com/24-people-who-became-highly-successful-after-age-40-2015-6?r=US&amp;IR=T </a> Harriet Morris  info (at) theshiftinside dot com

EC 201: Benefits of Middle Age For Ending Binge Eating

Heads Up: find out more about the Reclaim coaching programme  https://www.theshiftinside.com/reclaim/ And join the Facebook group here: https://www.facebook.com/groups/eatingcoachgroup In June, a truly miraculous event took place: Brazilian conjoined twins Arthur and Bernado Lima were successfully separated. They had been fused at the brain. This operation had been set up using virtual reality to prepare. In this episode I take an interview with lead surgeon Owase Jeelani and extract 7 lessons from his pioneering experience for reclaiming your life from food    Resources Interview with Dr Jeelani here. It is only 5 mins but really worth a watch https://youtu.be/Os0oSVOvODs   Harriet Morris info (at) theshiftinside dot com

Heads Up: find out more about the Reclaim coaching programme  <a href="https://www.theshiftinside.com/reclaim/" rel="noopener nofollow" target="_blank">https://www.theshiftinside.com/reclaim/</a> And join the Facebook group here: <a href="https://www.facebook.com/groups/eatingcoachgroup" rel="noopener nofollow" target="_blank">https://www.facebook.com/groups/eatingcoachgroup</a> In June, a truly miraculous event took place: Brazilian conjoined twins Arthur and Bernado Lima were successfully separated. They had been fused at the brain. This operation had been set up using virtual reality to prepare. In this episode I take an interview with lead surgeon Owase Jeelani and extract 7 lessons from his pioneering experience for reclaiming your life from food  Resources Interview with Dr Jeelani here. It is only 5 mins but really worth a watch <a href="https://youtu.be/Os0oSVOvODs" rel="noopener nofollow" target="_blank">https://youtu.be/Os0oSVOvODs</a> Harriet Morris info (at) theshiftinside dot com

EC 200: Seven Lessons from A Miracle

Heads Up Here’s the link to access the talk on Carrot or Stick? Neither! On Wed 3rd August at 8pm UK (3pm Eastern) https://www.facebook.com/groups/eatingcoachgroup   What is The Fundamental Fatribution Error? I made this term up. It is a corrupted version of the fundamental attribution error (FAE), which is the mistake we make when we for example blame others' bad driving on personality defects, but if we cut someone up in traffic it is usually down to factors outside our control. Most people believe that they are above averagely skilled drivers. The fundamental fatribution error (FFE) is when you weaponise the FAE against yourself, and is exemplified by self attack statements like "I'm so fat because It's so undisciplined" In this episode you will find out why the FFE is so toxic AND so strangely comforting…as well as an alternative.     About The Carrot and Stick Talk on Wed 3rd August: We all know about carrots and sticks when it comes to human motivation. Punish or reward yourself (or get someone else to do it for you) and you are sorted…right? Wrong. This Wednesday at 8pm UK (3pm EST) I will be talking about why I don't think either really work for stopping binge eating or freeing yourself from junk food addictions like sugar. For anyone with a history of food compulsion, the stick will trigger their Inner Food Rebel, a force 1000 times more powerful than any goals you might set. I have found that carrot does work SOMETIMES for me…but only under certain conditions. And it has never really landed with any of my clients. So…what can we replace the carrot and the stick with? Something deeper. Something that always works. Something that connects you to a more powerful way of living. Something that is totally transferable to other areas you need motivation for. This talk will be live in the Eating Coach Facebook group. If you are not already a member, join here: https://www.facebook.com/groups/eatingcoachgroup   Harriet Morris   info (at) theshiftinside dot com

Heads Up Here’s the link to access the talk on Carrot or Stick? Neither! On Wed 3rd August at 8pm UK (3pm Eastern) <a href="https://www.facebook.com/groups/eatingcoachgroup" rel="noopener nofollow" target="_blank">https://www.facebook.com/groups/eatingcoachgroup</a> What is The Fundamental Fatribution Error? I made this term up. It is a corrupted version of the fundamental attribution error (FAE), which is the mistake we make when we for example blame others' bad driving on personality defects, but if we cut someone up in traffic it is usually down to factors outside our control. Most people believe that they are above averagely skilled drivers. The fundamental fatribution error (FFE) is when you weaponise the FAE against yourself, and is exemplified by self attack statements like "I'm so fat because It's so undisciplined" In this episode you will find out why the FFE is so toxic AND so strangely comforting…as well as an alternative. About The Carrot and Stick Talk on Wed 3rd August: We all know about carrots and sticks when it comes to human motivation. Punish or reward yourself (or get someone else to do it for you) and you are sorted…right? Wrong. This Wednesday at 8pm UK (3pm EST) I will be talking about why I don't think either really work for stopping binge eating or freeing yourself from junk food addictions like sugar. For anyone with a history of food compulsion, the stick will trigger their Inner Food Rebel, a force 1000 times more powerful than any goals you might set. I have found that carrot does work SOMETIMES for me…but only under certain conditions. And it has never really landed with any of my clients. So…what can we replace the carrot and the stick with? Something deeper. Something that always works. Something that connects you to a more powerful way of living. Something that is totally transferable to other areas you need motivation for. This talk will be live in the Eating Coach Facebook group. If you are not already a member, join here: <a href="https://www.facebook.com/groups/eatingcoachgroup" rel="noopener nofollow" target="_blank">https://www.facebook.com/groups/eatingcoachgroup</a> Harriet Morris info (at) theshiftinside dot com

EC 199: Fundamental Fatribution Error

Clip discussed in this episode https://youtu.be/KaknXLvgJI4   Heads up: Grab your link for the 5 Minute Appetite Suppressant Session here: https://www.theshiftinside.com/sessions/   One of my favourite films is Arrival, starring Amy Adams and Jeremy Renner. But it's not just a great movie - it is a brilliant metaphor for ending binge eating. Adams plays Louise Banks, a linguist who the army have asked to help do a bit of translation. Alien translation. Yup, there's a egg-shaped UFO floating in the air, and it's all down to her to find out why. In this clip, we see Louise take off her protective suit in order to really communicate properly with the aliens. Everyone is freaked out, but no harm comes to her. In this clip, the protective suit is emotional eating, and the aliens are life. The beautiful, messy, uncertain life you miss out on when you keep yourself finished via binges and junk food. Louise takes a risk and realises she CAN get to know the aliens better.  Are you willing to take the risk of managing your life without food? What might your life look like without food compulsion?   RESOURCES Eating Coach Facebook group https://www.facebook.com/groups/eatingcoachgroup   5 Minute Appetite Suppressant Session This Thursday 28th July  Get access here:  https://www.theshiftinside.com/sessions/   Imagine if there were an appetite suppressant that was 100% natural, with zero side effects.  One that is also a digestive aid and can help reduce stress. The only drawback is that you need to sit and do nothing for 5 minutes while the pill takes effect. Oh yes, and it's free too. Q: Would you take it? A: Why the heck wouldn't you? Something 100% natural that makes you eat less, with a price tag of £0. At this point you may be thinking: What's the catch, Harriet?  And there is one - but it's a catch in the same way that you need to learn to read in order to enjoy The Harry Potter series. A 'catch' that you'll be glad exists. Ok,  so the catch, the big reveal - is that this appetite suppressant is…. Slow eating. Ta-dah!  Confused? Disappointed?   Yes Harriet, I’m Totally Confused What if I told you that eating fast blocks satiety (fullness) signals to your brain. Your stomach can’t really know it has had food if it’s coming in too fast - and your body cannot properly digest and use the nutrients in the food if you have not chewed it properly. This is a bit like a quiet drink in a cosy pub that suddenly gets overwhelmed by 20 party goers. How well would you be able to get to know each of the new arrivals?   Yes Harriet, I’m Pretty Disappointed What if I told you that eating fast puts your body into a state of stress, which triggers the release of cortisol - the fat storage hormone which is responsible for millions of people's central obesity AKA belly fat.    Central obesity is one indicator that you could be starting down the path to type II diabetes.   So maybe the point of slow eating is to avoid eating your way to a big tummy and a big health problem down the line.   Now, what if I told you that there was a easier-than-you-think way to get started with this thing that you assume is too hard and undervalue in order to justify your perception of its difficulty?    The answer is to get started in five minute increments.   The answer is to turn slow eating into a game, thereby removing all the pressure.   The answer is to leverage the power of a tribe to motivate you.   The answer is to attend The Eating Coach Zoom session on Thursday 28th July at 8pm UK time. It is free, but there will be no recording. This is only for people who take the trouble to attend. It is a highly experiential session. (Can't make it? Email me info (at) theshiftinside dot com - as I can re run this session if there is enough interest). In it you will…. * Understand the science behind why slow eating is such a powerful appetite suppressant and digestive aid, not to mention anti-stress technique * Discover two simple and fun slow eating games that work with zero effort on your part   What you will NOT have to do: No need to eat slowly for more than five minutes  No need to eat on camera (you can turn it off if you like - your choice)   Bring a piece of fruit or salad veg (eg apple, banana, cucumber, celery etc), a plate and a knife  This session is free. If you already get my Note From emails, there is no action to take - I will remind you and send you the Zoom link in good time. Otherwise, fill in the form to ensure you get the Zoom link. This will not be posted in the Facebook group.

Clip discussed in this episode <a href="https://youtu.be/KaknXLvgJI4" rel="noopener nofollow" target="_blank">https://youtu.be/KaknXLvgJI4</a> Heads up: Grab your link for the 5 Minute Appetite Suppressant Session here: <a href="https://www.theshiftinside.com/sessions/" rel="noopener nofollow" target="_blank">https://www.theshiftinside.com/sessions/</a> One of my favourite films is Arrival, starring Amy Adams and Jeremy Renner. But it's not just a great movie - it is a brilliant metaphor for ending binge eating. Adams plays Louise Banks, a linguist who the army have asked to help do a bit of translation. Alien translation. Yup, there's a egg-shaped UFO floating in the air, and it's all down to her to find out why. In this clip, we see Louise take off her protective suit in order to really communicate properly with the aliens. Everyone is freaked out, but no harm comes to her. In this clip, the protective suit is emotional eating, and the aliens are life. The beautiful, messy, uncertain life you miss out on when you keep yourself finished via binges and junk food. Louise takes a risk and realises she CAN get to know the aliens better.  Are you willing to take the risk of managing your life without food? What might your life look like without food compulsion? RESOURCES Eating Coach Facebook group <a href="https://www.facebook.com/groups/eatingcoachgroup" rel="noopener nofollow" target="_blank">https://www.facebook.com/groups/eatingcoachgroup</a> 5 Minute Appetite Suppressant Session This Thursday 28th July  Get access here:  <a href="https://www.theshiftinside.com/sessions/" rel="noopener nofollow" target="_blank">https://www.theshiftinside.com/sessions/</a> Imagine if there were an appetite suppressant that was 100% natural, with zero side effects.  One that is also a digestive aid and can help reduce stress. The only drawback is that you need to sit and do nothing for 5 minutes while the pill takes effect. Oh yes, and it's free too. Q: Would you take it? A: Why the heck wouldn't you? Something 100% natural that makes you eat less, with a price tag of £0. At this point you may be thinking: What's the catch, Harriet?  And there is one - but it's a catch in the same way that you need to learn to read in order to enjoy The Harry Potter series. A 'catch' that you'll be glad exists. Ok,  so the catch, the big reveal - is that this appetite suppressant is…. Slow eating. Ta-dah!  Confused? Disappointed?   Yes Harriet, I’m Totally Confused What if I told you that eating fast blocks satiety (fullness) signals to your brain. Your stomach can’t really know it has had food if it’s coming in too fast - and your body cannot properly digest and use the nutrients in the food if you have not chewed it properly. This is a bit like a quiet drink in a cosy pub that suddenly gets overwhelmed by 20 party goers. How well would you be able to get to know each of the new arrivals?   Yes Harriet, I’m Pretty Disappointed What if I told you that eating fast puts your body into a state of stress, which triggers the release of cortisol - the fat storage hormone which is responsible for millions of people's central obesity AKA belly fat.  Central obesity is one indicator that you could be starting down the path to type II diabetes. So maybe the point of slow eating is to avoid eating your way to a big tummy and a big health problem down the line. Now, what if I told you that there was a easier-than-you-think way to get started with this thing that you assume is too hard and undervalue in order to justify your perception of its difficulty?  The answer is to get started in five minute increments. The answer is to turn slow eating into a game, thereby removing all the pressure. The answer is to leverage the power of a tribe to motivate you.   The answer is to attend The Eating Coach Zoom session on Thursday 28th July at 8pm UK time. It is free, but there will be no recording. This is only for people who take the trouble to attend. It is a highly experiential session. (Can't make it? Email me info (at) theshiftinside dot com - as I can re run this session if there is enough interest). In it you will…. * Understand the science behind why slow eating is such a powerful appetite suppressant and digestive aid, not to mention anti-stress technique * Discover two simple and fun slow eating games that work with zero effort on your part What you will NOT have to do: No need to eat slowly for more than five minutes  No need to eat on camera (you can turn it off if you like - your choice) Bring a piece of fruit or salad veg (eg apple, banana, cucumber, celery etc), a plate and a knife  This session is free. If you already get my Note From emails, there is no action to take - I will remind you and send you the Zoom link in good time. Otherwise, fill in the form to ensure you get the Zoom link. This will not be posted in the Facebook group.

EC 198: What Arrival Teaches Us About Compulsive Eating

It is a pleasure listening to some who &#39;gets it&#39;. The struggle and frustration of changing your eating and your life. Really good advice and useful hints and stories. Thank you Harriet! &lt;3

Actually helpful

I&#39;m skeptical of health podcasts that can set unrealistic goals, but Harriet is realistic, practical, and funny. Not to mention her soothing voice! She makes me feel like I have actionable goals.

Realistic and funny

The Eating Coach

“I’m going to build a house using only this hammer” CBT (cognitive behavioural therapy) is one of the most popular forms of therapy that people seek these days for a wide range of issues. Today we look at if it can help eating issues.   STUPID IDEA OF THE WEEK Far be it from me to cast apersions on anyone’s truly healthy ice lollies…well actually, near be it because I, ahem, am doing just that. Ah, the creative engine that is reality TV…     MAIN SECTION (3 min 43) Does CBT work for binge eating? And if so, does it have any limits? CBT is a therapy that helps people identify and correct distorted thoughts than can affect their behaviour. And this is the really important thing to note here: in this approach, conscious, faulty thinking is at the root of behaviours such as binge eating. The principle is that thoughts create feelings, which create unwanted behaviours, which in turn reinforce the thoughts. I look at some evidence on this issue and give my opinion: where I see overlaps with my own coaching and what I see as its glaring inadequacies. I talk about the invisible forces behind binge- and compulsive eating that could well escape a CBT therapist.   RESOURCES The 14 days to  Freedom From Sugar Course is at: http://www.theshiftinside.com/freedom/   Find out more about 1 to 1 coaching at http://www.theshiftinside.com/coaching/     The video from the charity Mind is here: https://www.mind.org.uk/information-support/drugs-and-treatments/cognitive-behavioural-therapy-cbt/#.XcL_nDP7SUk   Current and Emerging Directions in the Treatment of Eating Disorders  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3411516/     The NICE article https://www.nice.org.uk/news/article/people-with-eating-disorders-benefit-from-specialist-cbt-and-self-help-programmes-says-nice   Episode 4: How sugar hijacks the brain: http://www.theshiftinside.com/audio-how-sugar-hijacks-your-brain/     Produced by Louis Morris

“I’m going to build a house using only this hammer” CBT (cognitive behavioural therapy) is one of the most popular forms of therapy that people seek these days for a wide range of issues. Today we look at if it can help eating issues. STUPID IDEA OF THE WEEK Far be it from me to cast apersions on anyone’s truly healthy ice lollies…well actually, near be it because I, ahem, am doing just that. Ah, the creative engine that is reality TV… MAIN SECTION (3 min 43) Does CBT work for binge eating? And if so, does it have any limits? CBT is a therapy that helps people identify and correct distorted thoughts than can affect their behaviour. And this is the really important thing to note here: in this approach, conscious, faulty thinking is at the root of behaviours such as binge eating. The principle is that thoughts create feelings, which create unwanted behaviours, which in turn reinforce the thoughts. I look at some evidence on this issue and give my opinion: where I see overlaps with my own coaching and what I see as its glaring inadequacies. I talk about the invisible forces behind binge- and compulsive eating that could well escape a CBT therapist. RESOURCES The 14 days to  Freedom From Sugar Course is at: <a href="http://www.theshiftinside.com/freedom/" rel="noopener nofollow" target="_blank">http://www.theshiftinside.com/freedom/</a> Find out more about 1 to 1 coaching at <a href="http://www.theshiftinside.com/coaching/" rel="noopener nofollow" target="_blank">http://www.theshiftinside.com/coaching/</a> The video from the charity Mind is here: <a href="https://www.mind.org.uk/information-support/drugs-and-treatments/cognitive-behavioural-therapy-cbt/#.XcL_nDP7SUk" rel="noopener nofollow" target="_blank">https://www.mind.org.uk/information-support/drugs-and-treatments/cognitive-behavioural-therapy-cbt/#.XcL_nDP7SUk</a> Current and Emerging Directions in the Treatment of Eating Disorders <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3411516/" rel="noopener nofollow" target="_blank"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3411516/</a> The NICE article <a href="https://www.nice.org.uk/news/article/people-with-eating-disorders-benefit-from-specialist-cbt-and-self-help-programmes-says-nice" rel="noopener nofollow" target="_blank">https://www.nice.org.uk/news/article/people-with-eating-disorders-benefit-from-specialist-cbt-and-self-help-programmes-says-nice</a> <a href="https://www.nice.org.uk/news/article/people-with-eating-disorders-benefit-from-specialist-cbt-and-self-help-programmes-says-nice" rel="noopener nofollow" target="_blank"> </a> Episode 4: How sugar hijacks the brain: <a href="http://www.theshiftinside.com/audio-how-sugar-hijacks-your-brain/" rel="noopener nofollow" target="_blank">http://www.theshiftinside.com/audio-how-sugar-hijacks-your-brain/</a> Produced by Louis Morris

EC 128: Does CBT Work For Binge and Compulsive Eating?

Are you worried about how much candy and sweets your children are going to guzzle this Halloween? Well, DON'T! I explain why you are barking up the wrong tree and diverting yourself from focusing on how to bring them up in the most healthy way possible. I also give some practical tips on how to reduce your kids’ sugar consumption without ruining the fun. This is a replay of episode 84, first released in 2018. Normal publishing schedule resumes with the next episode in 2 weeks' time.   RESOURCES The Hidden Sugars Checklist  http://www.theshiftinside.com/hidden/ 14 Days To Freedom From Sugar: http://www.theshiftinside.com/freedom/

Are you worried about how much candy and sweets your children are going to guzzle this Halloween? Well, DON'T! I explain why you are barking up the wrong tree and diverting yourself from focusing on how to bring them up in the most healthy way possible. I also give some practical tips on how to reduce your kids’ sugar consumption without ruining the fun. This is a replay of episode 84, first released in 2018. Normal publishing schedule resumes with the next episode in 2 weeks' time. RESOURCES The Hidden Sugars Checklist  <a href="http://www.theshiftinside.com/hidden/" rel="noopener nofollow" target="_blank">http://www.theshiftinside.com/hidden/</a> 14 Days To Freedom From Sugar: <a href="http://www.theshiftinside.com/freedom/" rel="noopener nofollow" target="_blank">http://www.theshiftinside.com/freedom/</a>

EC 127:  Trick Or Treat (Without Turning Your Kids Into Sugarholics)

@bodyconfidentproject Is it possible for any woman to start to accept and even like her body and appearance in less than a month? This was the question I asked myself a few months ago when I became sick of being beaten down my poor body image. I wondered whether I could go deeper and reproduce the success I had 7 years ago giving up sugar. I had to find a different way through that challenge than the cookie-cutter solutions being presented to me by everyone else. And this is exactly what I have done with The Body Confident Project. The key to gaining body acceptance – and gaining it relatively quickly - is Cavebrain. In this episode you will find out... *Exactly what cavebrain is and why it is absolutely crucial in this process *Other women's experiences with this project *Why this goes beyond being able to look in the mirror and is also about living a life that is both easier AND more empowered   RESOURCES http://www.theshiftinside.com/body/

@bodyconfidentproject Is it possible for any woman to start to accept and even like her body and appearance in less than a month? This was the question I asked myself a few months ago when I became sick of being beaten down my poor body image. I wondered whether I could go deeper and reproduce the success I had 7 years ago giving up sugar. I had to find a different way through that challenge than the cookie-cutter solutions being presented to me by everyone else. And this is exactly what I have done with The Body Confident Project. The key to gaining body acceptance – and gaining it relatively quickly - is Cavebrain. In this episode you will find out... *Exactly what cavebrain is and why it is absolutely crucial in this process *Other women's experiences with this project *Why this goes beyond being able to look in the mirror and is also about living a life that is both easier AND more empowered RESOURCES <a href="http://www.theshiftinside.com/body/" rel="noopener nofollow" target="_blank">http://www.theshiftinside.com/body/</a>

EC 124: The Body Confident Project

NB Link to the documentary below...This is not just another review – in this episode I am going to not only talk about this documentary, but describe what the next steps are for anyone with low body confidence…which is just about everyone. What do you get when you put reality TV, airbrushed perfectionism and cyberbullying together? A poignant portrait of how toxic body shaming can – well, let’s not say ruin someone’s life – because there is always hope…and actionable ideas that every woman can put into practice. Jesy Nelson of Little Mix fame tells the story of the cyberbullying she was subjected to even before she had won The X Factor and the start of recovery. The question is… What next? In tomorrow’s extra episode I will be talking about The Body Confident Project and how this is the next step on from the awareness that Jesy and millions of women like her need to stand aside from their body hatred and stop trash talking themselves. From “I can’t look in the mirror’"to “I look great” in less than a month…is it really possible? Listen in and let’s see…   Resources The Body Confident Project http://www.theshiftinside.com/body/   @bodyconfidentproject on Instagram   Watch ‘Odd One Out’ here: https://youtu.be/WPxd5AFtJ3s   The Guardian review https://www.theguardian.com/tv-and-radio/2019/sep/12/jesy-nelson-odd-one-out-review-a-modern-fairytale-in-reverse

NB Link to the documentary below...This is not just another review – in this episode I am going to not only talk about this documentary, but describe what the next steps are for anyone with low body confidence…which is just about everyone. What do you get when you put reality TV, airbrushed perfectionism and cyberbullying together? A poignant portrait of how toxic body shaming can – well, let’s not say ruin someone’s life – because there is always hope…and actionable ideas that every woman can put into practice. Jesy Nelson of Little Mix fame tells the story of the cyberbullying she was subjected to even before she had won The X Factor and the start of recovery. The question is… What next? In tomorrow’s extra episode I will be talking about The Body Confident Project and how this is the next step on from the awareness that Jesy and millions of women like her need to stand aside from their body hatred and stop trash talking themselves. From “I can’t look in the mirror’"to “I look great” in less than a month…is it really possible? Listen in and let’s see… Resources The Body Confident Project <a href="http://www.theshiftinside.com/body/" rel="noopener nofollow" target="_blank">http://www.theshiftinside.com/body/</a> @bodyconfidentproject on Instagram Watch ‘Odd One Out’ here: <a href="https://youtu.be/WPxd5AFtJ3s" rel="noopener nofollow" target="_blank">https://youtu.be/WPxd5AFtJ3s</a> The Guardian review <a href="https://www.theguardian.com/tv-and-radio/2019/sep/12/jesy-nelson-odd-one-out-review-a-modern-fairytale-in-reverse" rel="noopener nofollow" target="_blank">https://www.theguardian.com/tv-and-radio/2019/sep/12/jesy-nelson-odd-one-out-review-a-modern-fairytale-in-reverse</a>

EC 123: Jesy Nelson’s 'Odd One Out' Reviewed

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

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The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!