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Rank #32 in Mental Health category

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Health & Fitness
Mental Health

The Unbeatable Mind Podcast with Mark Divine

Updated about 1 month ago

Rank #32 in Mental Health category

Business
Health & Fitness
Mental Health
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Mark Divine is the founder of SEALFIT and Unbeatable Mind and the host of the Unbeatable Mind podcast. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.

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Mark Divine is the founder of SEALFIT and Unbeatable Mind and the host of the Unbeatable Mind podcast. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.

iTunes Ratings

1242 Ratings
Average Ratings
1123
61
26
16
16

Very informative!

By The Disobedient 1 - May 19 2020
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I’ve learned a lot just from one episode.

Thankful

By bdubd13 - Apr 25 2020
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Very thankful for Commander Divine’s podcasts and his Unbeatable Mind program.

iTunes Ratings

1242 Ratings
Average Ratings
1123
61
26
16
16

Very informative!

By The Disobedient 1 - May 19 2020
Read more
I’ve learned a lot just from one episode.

Thankful

By bdubd13 - Apr 25 2020
Read more
Very thankful for Commander Divine’s podcasts and his Unbeatable Mind program.
Cover image of The Unbeatable Mind Podcast with Mark Divine

The Unbeatable Mind Podcast with Mark Divine

Latest release on Jul 09, 2020

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Mark Divine is the founder of SEALFIT and Unbeatable Mind and the host of the Unbeatable Mind podcast. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.

Rank #1: David Goggins talks about physical and mental toughness

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David Goggins (@iamdavidgoggins) is extremely well known both for his military career and as an extreme athlete. In 2013 he set the record for pullups completed in 24 hours at 4025.He and the Commander talk about how he managed to evolve himself from a very difficult childhood by exercising his tremendous will. Learn how mental toughness is a lifestyle and how he does everything he doesn’t want to do to stay tough.

Hear about:

  • His first 100 mile running race and how it changed his life
  • How he went from the Air Force, to hunting cockroaches, to the SEALs by force of will
  • His latest plans are to become a “Smoke Jumper,” wildlands firefighters that parachute into remote areas to fight forest fires

Learn Goggins’ secrets to super-human determination in this podcast

Mar 14 2018

1hr 15mins

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Rank #2: Mark Sisson: Ketosis and working to be a fat-burner

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Mark Sisson is essentially one of the earliest and foremost advocates of the paleo movement through his Primal approach and his website “Mark’s Daily Apple.” He is an avid experimenter and often uses himself to try out new ideas. He has always been interested in ketogenesis and so he recently did the work to make himself ketogenic. He also has recently written a new book called “The Keto Reset Diet,” that summarizes his extensive knowledge of the keto way of life.

  • Learn more about ketones and how the brain and muscles learn to use them for fuel
  • Hear how the vast majority of us, including most bodybuilders and other very fit people, still don’t train themselves to burn fat, relying instead on sugar and glycogen for fuel
  • Understand that you need to do the work to develop the metabolic machinery to burn ketones. Everyone is capable of making them, but only a few have trained their bodies to use them.

In this episode, get insight into the advantages of burning fat and using ketones to fuel your brain and your muscles.

Oct 25 2017

54mins

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Rank #3: Crossfit superhero Josh Bridges shares his secrets to success with Commander Mark Divine

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Will he be crowned the world fittest man after 11 years of competition? Listen in to this intriguing podcast and decide for yourself.  Has Josh grown and developed into a Crossfit Champion? We believe he will make it happen this year.  He has ended his career as a SEAL and opened up the path for the serious training it takes to persevere.  Find out his training schedule, mental tips, and his background in badness that has gotten him where he is now. 

Mar 30 2016

44mins

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Rank #4: John Assaraf: Unlocking your brain's full potential

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John Assaraf (@johnassaraf) is a speaker, a NYT bestselling author of books including “The Answer: Grow Any Business, Achieve Financial Freedom, and Live an Extraordinary Life” and “Having It All” and a successful entrepreneur with several million dollar companies.  John has learned from his own experiences and he and Mark discuss everything from the importance of mindset and having control over your emotions to achieve success to the importance of mentors and of being ready to be guided. Listen to this episode to hear how John overcame a difficult youth to achieve huge entrepreneurial success, set and achieve your goal and build your confidence.

Sep 27 2017

1hr 5mins

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Rank #5: John Kim on changing your story

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John Kim is known as “The Angry Therapist.” He is an author, therapist, entrepreneur and podcaster.  His book is “I Used to Be a Miserable F*ck: An Everyman's Guide to a Meaningful Life,” and today he talks with Mark about Therapy, coaching and parenting.

Hear about:

  • How John is dedicated to being authentic rather than simply being teaching things “at” his clients.
  • Life coaching is often a misnomer, and the term isn’t very specific.
  • Parenting is understanding that kids aren’t going to be “clones,” doing the exact right things that you think they should be doing all the time.

Listen to this episode to get a new perspective on coaching and therapy.

Jan 02 2020

1hr 4mins

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Rank #6: How to overcome Fear and Anxiety

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In this episode, Commander Divine discusses the different aspects of fear and anxiety. They are based on false expectations or perceptions, and are solely based on thinking either in the future or the past. When we are experiencing the present-moment directly, we can overcome fear. How can we use that energy to fuel ourselves for peak performance in the present?  Don't miss this solocast.

Jul 05 2017

36mins

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Rank #7: Dan Brule, Change your breathing, Change your life

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Commander Divine and Dan Brule may seem to come from opposite ends of the spectrum but you will learn how these two yoga and breath masters have changed their lives through the development of breathing. Not only have they found self fulfillment but they have been able to change and, in some cases, save others lives with the primal function of breathing. You will hear about research being done in Russia and how the international world is embracing breath as therapy and even medicine.This fascinating journey with Mark and Dan will leave you... with a steady and calming breathe. 

Bio:

Dan Brulé is a modern day teacher and healer—an innovative, unorthodox, irreverent, creative, game-changing entrepreneur. He is a master of Prana Yoga (the Hindu Science of Breath), and of Chi Kung/Qigong (Chinese Medical Breathing Exercises).

Dan is a world-renown pioneer in the field of Breathwork, and leader of the worldwide Spiritual Breathing Movement, He is one of the originators of Breath Therapy, and was among the first group of Internationally Certified Rebirthers.

More than 80,000 people in over 40 countries now apply Dan’s breathing exercises and techniques in their work and in their lives. Among them are Olympic champions and elite martial artists, leading psychotherapists and medical experts; monks, meditators, hospice workers, yoga teachers, performing artists, personal trainers, substance abuse and pastoral counselors, health practitioners, life coaches, and business executives.

Apr 15 2015

54mins

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Rank #8: Ben Greenfield, Only the Strong Survive

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Ready to reach ‘superhuman’ levels of performance? Listen to Commander Mark Divine chat with renown ironman, fitness guru and biohacker Ben Greenfield, as they discuss training, 20X performance, mental toughness, the world's toughest 48-hour challenge (KOKORO) and tons more. Learn how Ben uses qualitative and quantitative measurements to fine tune his results.

Dec 23 2014

55mins

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Rank #9: Christine Hassler: recognizing and managing the stories we tell ourselves

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Christine Hassler is a coach, speaker, podcaster and author. Her most recent book is called “Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want.” She talks to Commander Divine today about how to control our stories, so that we aren’t controlled by them in negative ways.

Hear them talk about:

  • The confluence of Spiritual Psychology and the Unbeatable Mind approach, especially in the recognition and management of our stories
  • Exploring options around the use of anti-depressants, including not using them at all
  • The difference between healthy anger and just allowing yourself to be discontented without a release

Listen to this episode to get an insight into another approach to the psychological issues that the Unbeatable Mind deals with as well.

Nov 15 2017

53mins

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Rank #10: Robb Wolf on how to rewire your body to lose weight

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Robb Wolf is an expert on fueling and nutrition and his previous book, “The Paleo Solution” was a New York Times bestseller. Commander Divine and Robb dive into his background and his approach to nutrition. After having a kind of revelation around his mother’s illness, and making himself very sick with vegan experiments in college, Robb became an advocate of nutrition based not on agriculture, but the paleolithic lifestyle of the hunter/gatherer. His new book, “Wired to Eat.” tackles how to turn off cravings and determining what foods are right for your body. 

Mar 22 2017

53mins

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Rank #11: Jimmy Chin on pushing the limits, cheating death and his work as a film-maker

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One of the world’s greatest adventure and award winning photographers Jimmy Chin (@jimkchin) talks to Commander Divine for his 100th episode!  Jimmy has had a very interesting path to his adventures in climbing and in film-making. He has crossed the Chang Tang Peninsula of northwestern Tibet on foot and skied from the summit of Everest. He also claimed the first ascent on the central pillar of Mt. Meru in India, known as “The Shark’s Fin,” which is the subject of his latest and critically-acclaimed film “Meru” co-directed with his wife.  Find out his stories as he captures athletes and adventurers who are pushing the absolute limits. 

Apr 05 2017

58mins

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Rank #12: Chris Ring on SEAL training, mental toughness and swimming the Mississippi river

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Chris Ring is a former SEAL who was the first American to swim the entire Mississippi river to raise awareness of military casualties and their families.  Oddly, for a SEAL, he’s not really that fond of swimming, but swimming the Mississippi seemed like the right thing to do, so he did it. Hear how about his SEAL training, deployment, and the Mississippi swim. Find out how he was able to use mental toughness and an Unbeatable Mind to endure and overcome challenges.  

May 24 2017

1hr 3mins

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Rank #13: How To Always Be Prepared with Clint Emerson

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Today we have the first part of Mark’s interview with Clint Emerson, retired SEAL and the author of “100 Deadly Skills: The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation.” Clint is an expert in personal security and preparedness. He is also the author of “The Right Kind of Crazy: My Life as a Navy SEAL, Covert Operative, and Boy Scout from Hell.”

Listen to this episode to learn more about SEALs and military service as well as the current military situation going on with Iran.

Jan 09 2020

52mins

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Rank #14: Dr. Jason Fung on fasting and ketosis

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Jason Fung is a well-known expert on nutrition, and is also the author of several books including the best sellers “The Obesity Code” and "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting.” He talks with the Commander today about our misguided understandings of nutrition and gives us insights into the importance of timing and fasting in general.

Learn how:

  • There are eating “windows” where you should be eating, and times when you shouldn’t be.
  • You can either be storing fat, or burning it. Not both at the same time.
  • Only the brain uses ketones—all the other muscles can use fat directly

Dr. Fung’s approach is actually very straight-forward. What to eat. When to eat.

Sep 26 2018

1hr 4mins

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Rank #15: Former SEAL, WWF Wrestling superstar, Actor, Biker, and Politician talks with Commander Mark Divine Part 1

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Part 1: DO NOT MISS this captivating interview with one of the most interesting SEALs of all time. This episode will give you a glimpse into the fascinating life of a man hell bent on creating positive change in this country and the world. From his humble military upbringing to life in the spotlight to the SEAL team controversy you have all been waiting to hear, this episode has it all.

Feb 05 2016

49mins

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Rank #16: Chadd Wright on determination and adversity

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Chadd Wright is an ultra-runner and former SEAL. He is also the co-founder, with his brother, of the 3-of-7 project dedicated to the completion of people through the body, soul and spirit.  Mark and Chadd talk about BUD/S, life after the military and how to make the most of adversity and challenges. They also discuss spirituality and the importance of faith.

Hear how

  • The value of actually saying the words that are important to you to make them a part of reality
  • How you can put yourself through the “Furnace of Adversity” to improve yourself through an obstacle.
  • How to promote the things you love to counter the things you hate, rather than just obsessing about negativity and having no effect.

Listen to this very informal conversation to learn more about how you can use adversity as opportunity.

Apr 09 2020

1hr 6mins

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Rank #17: Staring Down the Wolf: Growth

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Commander Divine continues reading from his new book, “Staring Down the Wolf.”  In this section, Mark focuses on how imperative it is to always be growing and transforming if you want to become an elite leader.

Listen to this episode to learn:

  • Why willingly accepting challenges is the key to growth
  • How mentorship teaches both skills and purpose
  • Why it’s not useful to train the same thing over and over again and why variety is essential.

Oct 31 2019

49mins

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Rank #18: Lori Harder on mindfulness and how she overcame challenges to develop an Unbeatable Mind

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Lori Harder is a leading expert in the field of fitness, transformational work, self love and mindfulness. She’s a fitness model, speaker and podcaster as the host of the podcast “Earn Your Happy.” Mark and Lori find many commonalities between the kind of mental exercises that she does and his integrated approach. Listen to this episode and hear how you can use Unbeatable Mind techniques in different ways and places.

Sep 20 2017

50mins

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Rank #19: Jesse Itzler shares his approach on how to do it all and then do some more

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Jesse Itzler has had a musical career as a rapper, is owner of the NBA Atlanta Hawks and is also an endurance athlete, having run 100 mile races. He’s done it all with a sense of adventure and determination. Most recently, he spent a month living with a former SEAL in order to better understand the kind of mental toughness that they have. In this podcast, he talks frankly with Commander Mark Divine about his unconventional path and his unique approach to life and work.

May 18 2016

41mins

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Rank #20: Robb Wolf, Beyond Paleo and Primal Diets

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You probably eat pretty healthy and train hard, right? Well, there’s another level of performance possible for you — and renown Paleo author, Robb Wolf…along with special guest Dr. Kirk Parsley…together join Commander Divine to discuss how to get you there. You’ll get cutting edge info as it pertains to nutrition, training, sleep and more. Learn how to be your own guinea pig, how to know when something is working (and when you’re hurting yourself), Crossfit insights, energy management, the latest on ketogenic diets, goals and more!

Dec 23 2014

1hr 10mins

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Theo Rossi on High-Level Performance

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Theo Rossi is an actor, best known for his portrayal of Juan Carlos “Juice” Ortiz on the cult series Sons of Anarchy. He recently started his own podcast called “THEOry,” as well as continuing his acting career. Today he talks with Mark about his outlook on life that will inspire you—especially during these trying times.

Hear how:

  • You must be able to divide yourself into your “mission-self” and the person you are with family and friends.
  • You can use a word or phrase to “signal” yourself that it’s time to start working and be ready to be “on.”
  • Sometimes it’s necessary to be by yourself in order to understand your work or role.

Listen to this episode to get more insight into the life of an actor and how you can perform at your highest level.

Jul 09 2020

52mins

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Dov Baron on Crisis and Leadership

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Dov Baron is a well-known entrepreneur and leadership coach. He is also the author of numerous books, including One Red Thread: Discovering the Purpose Already Woven Into Your Life. Today he talks with Mark about overcoming inner fears to become a better leader.

Hear how:

  • Passion is just a vehicle to get you to your Dragonfire––what you truly are.
  • We each have to defeat the mental dragon that protects what’s most valuable to us.
  • The “normal” situation can be completely dysfunctional, it’s just that we’ve gotten used to it.

Listen to this podcast to learn how you can take this crisis and become even better.

Jul 02 2020

1hr 8mins

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Ramit Sethi on Personal Finance

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Ramit Sethi is an entrepreneur and an expert in personal finance. He is also the author of I Will Teach You to Be Rich: No Guilt. No Excuses. No BS. Just a 6-Week Program That Works. He talks with Mark today about how to manage personal finance.

Learn how:

  • Time is of the essence: through compounding, money saved earlier can be the most valuable
  • Investing is neither exclusive to the stock market, nor is it “gambling” with your money
  • Focusing on the “Big Wins” over worrying about having an extra coffee

Listen to this episode to hear more about how you will be able to manage your money more effectively.

Jun 25 2020

1hr 25mins

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James Altucher Talks About Being an “Idea Machine”

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In the second part of this interview, James Altucher and the Commander talk about business and how to live minimally. James is a well-known entrepreneur, author of Reinvent Yourself, and the founder of Choose Yourself Financial.

Learn how:

  • Bitcoin has been misunderstood in the past, but is here to stay.
  • Anything “remote” is going to be a hot idea for a business going forward.
  • You can exercise your imagination muscle by writing down ten ideas a day –– even the bad ones.

Listen to this episode to get a better idea of what the future can hold for business and investing.

Jun 18 2020

58mins

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James Altucher Talks Business and Overcoming

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James Altucher is a well-known business personality. He started off in the creative industries, and is an author and expert on entrepreneurship and investing. He has written many books, including The Power of No: Because One Little Word Can Bring Health, Abundance, and Happiness. Today he talks with Mark about coming back repeatedly to succeed at business.

Learn how:

  • James had skills in the ‘90s that very few others had, but he would have done better with an actual product.
  • On writing, you should be afraid of the reaction when you publish. That’s how you know it’s a new idea or new writing.
  • To fulfill the four core values every day: physical, emotional, creative, and spiritual. They all go together and you can’t have one without the others.

Listen to this episode to get more insight on how to reinvent yourself and create your future.

Jun 11 2020

48mins

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Dr. Belisa Vranich on Breathing

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Dr. Belisa Vranich is a clinical psychologist and a well-known expert on breathing. She recently released a book called Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game. She talks with Commander Divine today about the importance of proper breathing for managing health and stress.

Learn about:

  • BIQ – Breathing Intelligence Quotient – Dr. Vranich’s model for understanding breathing
  • Using the right muscles to breath and horizontal versus vertical breathing
  • Taking a very brief break several times a day to interrupt the stress, so that we aren’t spending every second feeling and breathing in a stressful way

Listen to this episode for practical tips about how to breathe properly for greater health.

Jun 04 2020

1hr 4mins

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Panache Desai on the Essential Self

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Panache Desai has been a guest with Oprah’s SuperSoul Sunday and is the author of two books on spiritual development: Discovering Your Soul Signature and his most recent book You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility. He talks with Commander Divine today about spiritual development and finding your essential self.

Hear how:

  • What you put out into the world is reciprocated back to you
  • Spiritual knowledge and well-being are the foundation for all further development
  • You need to remember who your essential self is

Listen to this episode for an in-depth discussion of the essential importance of spiritual development.

May 28 2020

59mins

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Jayson Gaddis talks about relationships and the lockdown

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Jayson Gaddis is a psychologist and expert on marriage and relationships. He is the founder of The Relationship School, and is also the host of The Relationship School podcast. Today he talks to Commander Divine about the ongoing challenges of relationships, as well as some of the specific issues around the COVID lockdown.

  • The most important Part of a relationship is mutual growth
  • Shame is self-directed, guilt is other directed
  • You need to be with strong emotion, pain and discomfort. Conflict is where growth comes from.

Listen to this episode to get a better grip on how relationships work, especially in the current situation.

May 21 2020

52mins

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Advice on how to thrive in challenging times

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Today Commander Divine has a solocast to give us advice on how he believes we can be moving forward and overcoming the difficult times created by COVID. One of the first things that he point out is that almost all human times – from prehistory to the present – have been challenging times. That doesn’t make the present less challenging, but it has always been this way. And obviously we’re not seeing it, but there are many amazing opportunities in front of us.

Hear how:

  • You need to take positive action every day, so that success is a daily pursuit
  • Most of what happens in the world is not in your control. What is in your control is your own action.
  • In order to be able to serve, you need to take care of yourself

Listen to this episode to get Mark’s take on how to thrive in our current circumstances

May 13 2020

20mins

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Susan Scott on Fierce Conversations

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Susan Scott is a pioneer in coaching business leaders to have honest conversations with their teams. She founded Fierce and is the author of two books: “Fierce Conversations” and “Fierce Leadership.” Today she talks to Mark about the importance of communicating honestly with your team, as well as trusting them with problems that you’re not sure about.

Hear how:

  • You need to develop courage in order to have these conversations.
  • A business will succeed one conversation at a time.
  • The first fierce conversation to have every day is with yourself.

Listen to this episode to learn more about the importance of open and honest communication with your team.

May 07 2020

1hr 1min

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Daron K. Roberts on Making a Pivot in Life.

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Daron K. Roberts was a graduate of Harvard Law School turned Football coach. He is a motivational speaker, transition coach and the author of Call an Audible: Let My Pivot from Harvard Law to NFL Coach Inspire Your Transition. He hosts the podcast “A Tribe Called Yes” and today he talks with Commander Divine about how to make your own pivot to change your life.

Hear how:

  • Daron planned his next life transition from Harvard Law grad to Football Coach.
  • It’s vital that you minimize your social media time and involvement.
  • You must determine if you’ll actually be happy at an event before you decide to say yes.
  • Transition tools you need to succeed

Hear this inspirational story of how one man was able to make an exceptional pivot from one life to another.

Apr 30 2020

56mins

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William Winram talks diving with Great White Sharks

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In the second part of this interview William Winram talks about his experience of the ocean and diving with Great Whites. William is a free-diving world record holder, an ocean explorer and conservationist, and the founder of the Watermen project, dedicated to helping to conserve the ocean.

  • Sharks are mostly just curious creatures, who might bite out of curiosity
  • Optimizing breathing is the most effective, simple thing that a person can do
  • Coping with fear depends more on your general ability to cope than experience of a particular situation

Listen to this episode to find out more about managing fear and developing self-control.

Apr 23 2020

47mins

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William Winram on Martial Arts and Freediving

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William Winram is a free-diving world record holder, an ocean explorer and conservationist, and the founder of the Watermen project, dedicated to helping to conserve the ocean. He often dives with sharks, including Great Whites. He talks to Mark today about his experience with Internal Martial Arts, as well as his beginnings and some of his experiences as a freediver.

Learn How:

  • Tai Chi is a Martial Art, not just a fitness regimen
  • Sharks are ultimately shy and curious creatures, unless they are triggered to “go postal”
  • William began freediving as a kid, because of a bad experience with adult scuba gear

Listen to this episode to get more insight in how the mental control from martial arts is also a large part of diving

Apr 16 2020

55mins

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Chadd Wright on determination and adversity

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Chadd Wright is an ultra-runner and former SEAL. He is also the co-founder, with his brother, of the 3-of-7 project dedicated to the completion of people through the body, soul and spirit.  Mark and Chadd talk about BUD/S, life after the military and how to make the most of adversity and challenges. They also discuss spirituality and the importance of faith.

Hear how

  • The value of actually saying the words that are important to you to make them a part of reality
  • How you can put yourself through the “Furnace of Adversity” to improve yourself through an obstacle.
  • How to promote the things you love to counter the things you hate, rather than just obsessing about negativity and having no effect.

Listen to this very informal conversation to learn more about how you can use adversity as opportunity.

Apr 09 2020

1hr 6mins

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Psychology and Meditation with Dan Brown

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Dr. Brown is world-famous as an expert in melding Tibetan Buddhist philosophy with Western Psychology. He is an Associate Clinical Professor of Psychology at the Harvard Medical School, and he has also translated a number of Tibetan texts on meditation. He is also one of Mark’s teachers of meditation and he talks today to the Commander about the impact meditation practices have on the physiology of the brain.  Listen in for a very detailed discussion of Eastern spirituality and Western psychology.

Apr 02 2020

47mins

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Mark shares strategies to Cope with this situation

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Today, Mark talks to his tribe about how to use this crisis to face down your fear wolf and use this enforced isolation to work on yourself and come out of this stronger. Listen to hear how you can be using the 5 mountains to better deal with the way things are in this VUCA environment.

Learn about Mark’s COPE strategy –  Crisis, Opportunity, Plan and Execute

How Mark has used previous crises to transform himself and his business ventures.

It is important to recognize the “Middle Way,” so recognize that you can’t be too relaxed or too anxious  about the situation.

It’s important that you don’t let the understandable tension that you feel distract from the practices that you already have to starve the fear wolf

Mar 24 2020

31mins

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Neil Pasricha: Resiliency and Happiness

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Neil Pasricha is an expert on human happiness and the author of several books, including “The Book of Awesome” and most recently “You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life.” Today he talks to Mark about how to live with greater intention and resilience.

  • Resiliency starts in the morning with preparing yourself for the day
  • Get a “real” break during the day where you completely disconnect from your work.
  • Having a weird hobby that’s completely unconnected to what you do will make you better at what you regularly do

Find out what practical measures you can take to make yourself feel more resilient and in a better mood all the time.

Mar 19 2020

55mins

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The Power of Grit - Angela Duckworth

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Well-known academic expert on personal Grit, Angela Duckworth is a professor of psychology at the University of Pennsylvania and author of “Grit: The Power of Passion and Perseverance.” She talks with Commander Divine today about the importance of Grit for success.

Listen now to discover:

  • How your Grit can be a more important trait for success than your ability
  • How understanding your “why” is essential to make sure you are doing the right things
  • Why you need to make sure you are doing things that are innately interesting to you, rather than developing your perseverance first.

Listen to this episode to get more information and practical tips about how to become “grittier” in everyday life.

Mar 12 2020

38mins

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Staring Down the Wolf: Leadership to change yourself and the world

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This is the final episode of Mark’s review of his new book, “Staring Down the Wolf.” He talks about how Damien Mander was able to make himself into a very unique leader in service to the good of the planet. He also summarizes the seven commitments that need to be made for effective leadership.

Hear what kind of leadership you can find out about when you get the new book. 

Mar 05 2020

53mins

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A Healthy Workplace with Bruce Daisley

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In this weeks interview, Mark speak with Twitter VP Bruce Daisley about work culture and business leadership. Bruce is the author of “Eat Sleep Work Repeat: 30 Hacks for Bringing Joy to Your Job” and the host of the “Eat, sleep, work, repeat” podcast.

When you listen to this podcast, you’ll learn several ways to create an exceptional work culture, including:

  • How to embrace technology without making it the main goal of what you do
  • How to better understand the culture of your workplace with neuroscience
  • How to make employees more productive by encouraging a “buzz state”

Feb 27 2020

1hr 1min

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Very informative!

By The Disobedient 1 - May 19 2020
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I’ve learned a lot just from one episode.

Thankful

By bdubd13 - Apr 25 2020
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Very thankful for Commander Divine’s podcasts and his Unbeatable Mind program.