Cover image of Meditation Minis Podcast
(1624)

Rank #10 in Mental Health category

Education
Health & Fitness
Mental Health

Meditation Minis Podcast

Updated 6 days ago

Rank #10 in Mental Health category

Education
Health & Fitness
Mental Health
Read more

Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more – most in 10 minutes or less. These relaxing guided meditations are created for modern busy humans. If you want to meditate but just don’t think you have the time, or mental focus, to do it then this is the show for you. Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

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Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more – most in 10 minutes or less. These relaxing guided meditations are created for modern busy humans. If you want to meditate but just don’t think you have the time, or mental focus, to do it then this is the show for you. Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

iTunes Ratings

1624 Ratings
Average Ratings
1423
101
52
24
24

Love this podcast

By Megz3333 - Nov 22 2019
Read more
It helps me so much- thank you

Just what I needed it

By Morenci Mom - Nov 20 2019
Read more
“Fear to fun” episode was motivated to face your fear

iTunes Ratings

1624 Ratings
Average Ratings
1423
101
52
24
24

Love this podcast

By Megz3333 - Nov 22 2019
Read more
It helps me so much- thank you

Just what I needed it

By Morenci Mom - Nov 20 2019
Read more
“Fear to fun” episode was motivated to face your fear

Listen to:

Cover image of Meditation Minis Podcast

Meditation Minis Podcast

Updated 6 days ago

Read more

Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more – most in 10 minutes or less. These relaxing guided meditations are created for modern busy humans. If you want to meditate but just don’t think you have the time, or mental focus, to do it then this is the show for you. Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

A Meditation for Love

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Remember that time when you fell in love and the entire world felt brighter, lighter, and more amazing? This meditation will gently guide you to that place inside where your well of love really resides. Tapping you back into that whole-world-amazing-love so you can bring it alive again, and again. On purpose.
Support the show and check out our NEW SPONSOR :-) Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINISBetterHelp online counseling let's you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify.Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis

Jul 29 2019

10mins

Play

Tranquility of You: Sleep Meditation

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A guided meditation for sleep and relaxation.
This episode is brought to you by Native Deodorant. For  20%  off your first purchase, visit http://nativedeodorant.com and use promo code MINIS during checkout.
Extended play version also available on the album. Sign up at https://MeditationMinis.com to get notified when the album is available on iTunes.

Oct 13 2019

12mins

Play

Meditation to Fall Asleep With…

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This may put you to sleep. And that's the idea. Deeper sleep for a better you in the morning, or for a nap :-)
Get 30% your first ThredUp order and support the show - Visit http://ThredUp.com/minis today and thank you in advance for your support. :-)

Jul 15 2019

13mins

Play

130 Letting Go of What Others Think About Us

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Do you find yourself overly worried about how other people perceive you? Concerned about what they may or may not be thinking about you when you are talking? Then this is a great episode is for you. :-) 
Episode brought to you by Betabrand. Get 20% your pair of Dress Pant Yoga Pants today. Visit http://Betabrand.com and use my code MINIS today.
Photo by Thomas Lefebvre on Unsplash

Aug 06 2018

10mins

Play

Get Centered and Calm Quick Meditation

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Breathe in and get centered and calm in a moment with this meditation. Listen and practice and you will soon be able to do it anytime, any where. Power. Calm. Center.
Get 30% off your first order at http://thredup.com/minis – Support the show and the planet while looking amazing and saving up to 90% off retail when you go to http://thredup.com/minis

Oct 20 2019

10mins

Play

146: Meditation for Relaxing into Sleep

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Relax into sleep with this meditation. Drifting, relaxing, and letting go. Quiet your mind and melt your body into the bed. This meditation is also great for mid-day DEEP relaxation AND reprograming how you think about sleep at night so you can get better rest.
Take the stress out of getting dressed. Support the podcast AND get 20% your first Le Tote now. Go to http://LeTote.com and use the PROMO CODE: MINIS today!
Photo by Vladislav Muslakov on Unsplash
Music by Chel Hamilton

Nov 12 2018

10mins

Play

Eyes Open Meditation for Anxiety

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Banish anxiety with this simple eyes open practice today. Back by request from the archive! This is a meditation you can do with your EYES OPEN - any time you want, choose, or need.
Support the show AND get amazing counseling - convenient and affordable with http://BetterHelp.com/minis
Schedule secure video or phone sessions (online) plus chat and text with your therapist.
Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis
Financial aid is available for those who qualify.

Jul 08 2019

5mins

Play

125 Drift and Dream Away Relaxation Meditation

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Drift away stress, tensions, and worries with this week's relaxation focused guided meditation.
This episode is brought to you by LeTote.com Take the stress out of getting dressed. Go to http://LeTote.com and enter promo code MINIS at checkout to get 50% off your first month!
Photo by Jayson Hinrichsen on Unsplash
Background music by Chel

Jun 25 2018

6mins

Play

157: Releasing Stressful Thoughts and Feelings

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Let the thoughts and feelings of stress, worry, anxiety, and irritation be released. No longer taking all that "stuff" so personally will give you greater freedom, calm, self esteem, and happiness. Let your stressful thoughts turn into bubbles and dust floating in a golden light with this meditation.
Support the show. Try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis  ZipRecruiter. The smartest way to hire.
Photo by A L L E F . V I N I C I U S Δ on Unsplash
Music by Chel Hamilton

Jan 28 2019

9mins

Play

129 Meditation for Weight Loss: Releasing Weight

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This week's episode is a meditation to support you in giving your body permission to release excess weight. If you do not have physical weight to lose you can also picture yourself releasing emotional and/or mental "weight" you have been holding onto.
Hiring? This week's meditation is brought to you by Zip Recruiter. Try ZipRecruiter for free. Just go to http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire.
Photo by Bruce Christianson on Unsplash

Jul 30 2018

10mins

Play

Sunset of Calm

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Relax, center, and connect to the space within and above with this week's meditation of calm. Sunset to star-rise. With love... :-)Show your support by visiting this week's sponsor and get 10% your entire order at http://eyeconic.com/minis
Shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use PROMO CODE: MINIS to get 10% off your entire order today!

Oct 06 2019

11mins

Play

Comfortable Confident You

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Grow your comfort and confidence in yourself with this meditation. Feel better and better about YOU each and every day.
Get 30% off your first order at http://thredup.com/minis - Support the show and the planet while looking amazing and saving up to 90% off retail when you go to http://thredup.com/minis

Apr 15 2019

10mins

Play

126 How To Calm Down Your Inner Storm

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This week's episode it brought to you by Betabrand. Visit http://betabrand.com and use my code MINIS to get 20% your dress yoga pants today. Not only are they comfortable but they look amazing on you too!
Photo by Yoann Boyer on Unsplash

Jul 09 2018

7mins

Play

135: Relaxing Meditation Practice

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This week's episode is brought to you by The Great Courses Plus. Get you FREE MONTH now when you sign up at TheGreatCoursesPlus.com/minis
Photo by Taneli Lahtinen on Unsplash
Music by Chel Hamilton

Sep 10 2018

12mins

Play

You Are Worthy of Love Meditation

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Relax and remind yourself that you are worthy of love with this episode of the Meditation Minis Podcast.Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS

Oct 13 2019

11mins

Play

154: Meditation For Staying Asleep

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This guided meditation will help you reprogram your mind to get and stay asleep more easily and deeply. It's a favorite from the archives, back by listener request. Enjoy!
Get $20 off AND free shipping when you use promo code MINIS at http://Brooklinen.com
Photo by Tj Kolesnik on Unsplash

Dec 17 2018

10mins

Play

Free From the Trap of Negativity

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A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the "negative pull" of others with this short guided meditation.
Get $10 off your anti-aging formula from "For Hers" today. Go to http:// ForHers.com/minis to support your skin AND the show. :-)

Apr 29 2019

10mins

Play

134 Anger and Frustration Release Meditation

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Release anger and frustration with this week's top of the hill guided meditation visualization. 
Thank you for supporting the podcast by signing up to get YOUR FREE MONTH of The Great Courses -> http://TheGreatCourses.com/minis
Photo by Gage Walker on Unsplash
Music by Chel

Sep 03 2018

11mins

Play

Breath Relaxation Meditation

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Breathe deep, and relax. Tap into your own inner chill with this breathing focused meditation.
Meditation Minis Podcast listeners get 10% off your first month with discount code MINIS So why not get started today? Go to http://BetterHelp.com/minis

Sep 29 2019

11mins

Play

151: Gentle Meditation for Anxiety and Stress

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Get $20 off AND free shipping when you use promo code MINIS at http://Brooklinen.com   Brooklinen – these really are the best sheets ever!
Photo by Roberto Nickson (@g) on Unsplash

Dec 03 2018

11mins

Play

Hmmm Mind Meditation [Rebooted]

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Back from the archive by listener request - and just in time for the holiday zaniness. :-)

You know that quiet place we get to inside sometimes when our mind really does just sound like it's gently whirring in a hmmmm...? That's what this episode is focused on helping you achieve with greater ease.

This is a great technique for letting go of tension or irritation... AND you can do it out loud or silently in your mind - both ways work!

Visit our amazing sponsor http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS. It's counseling on your own time - and you don't even have to leave your home or office! Check them out today.

Dec 02 2019

9mins

Play

Embracing Perceived Negative Feelings

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When we avoid the negative we create tension. What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you. :-)This episode is brought to you by ThredUp. Get 30% off your first order at http://thredup.com/minis – Support the show and the planet while looking amazing when you go to http://thredup.com/minis

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Nov 18 2019

11mins

Play

Morning Meditation: Gratitude and Intention

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You can use this in the morning or anytime you want to "reset" your day. Relax. Get into the flow-glow of gratitude... and then use that feeling to set your intentions for the day. See yourself being the best you in all situations, and return to this meditation any time you need.Want to stay informed but find the news depressing and creating anxiety in you? Check out my friend Erica Mandy's The NewsWorthy podcast. Get the top daily news - fact-focused, unbiased, and in 10 minutes. http://TheNewsWorthy.comSign up at https://MeditationMinis.com to get notified when the new ad free chat free membership minis go live! Got a topic request? Write me chel@meditationminis.com :-)Have an amazing week!

Nov 14 2019

9mins

Play

Natural Tranquilizer Meditation

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This breathing exercise acts like a natural tranquilizer for your body and mind. It's beneficial for anxiety, feeling triggered, needing to calm down, or even to get to sleep.This practice gains in power with repetition and practice. You can do it once or twice a day.
Start with four breaths at one time for the first few weeks. After a few weeks you can extend it to six or eight breaths. Feeling a little lightheaded the first few times you do this practice is normal and should pass.
Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS

Nov 04 2019

10mins

Play

Modeling Change

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This week's episode is back from the archives by listener request!
Have you ever wished you could change how you feel or react in certain situations at work, with friends, or even with family? This meditation is a "3rd Person" modeling technique that can very quickly (and powerfully) help you be more of the person you want to be in those situations.
From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. While you can use this meditation podcast for all of these situations (and more) it's best to focus on one scenario at a time. Once you experience change in that area, feel free to listen to this podcast again to change another area of your life as well.
Show your support for the show and visit this week’s sponsor! :-)
Shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use PROMO CODE: MINIS to get 10% off your entire order today!

Oct 28 2019

8mins

Play

Get Centered and Calm Quick Meditation

Podcast cover
Read more
Breathe in and get centered and calm in a moment with this meditation. Listen and practice and you will soon be able to do it anytime, any where. Power. Calm. Center.
Get 30% off your first order at http://thredup.com/minis – Support the show and the planet while looking amazing and saving up to 90% off retail when you go to http://thredup.com/minis

Oct 20 2019

10mins

Play

You Are Worthy of Love Meditation

Podcast cover
Read more
Relax and remind yourself that you are worthy of love with this episode of the Meditation Minis Podcast.Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS

Oct 13 2019

11mins

Play

Tranquility of You: Sleep Meditation

Podcast cover
Read more
A guided meditation for sleep and relaxation.
This episode is brought to you by Native Deodorant. For  20%  off your first purchase, visit http://nativedeodorant.com and use promo code MINIS during checkout.
Extended play version also available on the album. Sign up at https://MeditationMinis.com to get notified when the album is available on iTunes.

Oct 13 2019

12mins

Play

Sunset of Calm

Podcast cover
Read more
Relax, center, and connect to the space within and above with this week's meditation of calm. Sunset to star-rise. With love... :-)Show your support by visiting this week's sponsor and get 10% your entire order at http://eyeconic.com/minis
Shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use PROMO CODE: MINIS to get 10% off your entire order today!

Oct 06 2019

11mins

Play

Breath Relaxation Meditation

Podcast cover
Read more
Breathe deep, and relax. Tap into your own inner chill with this breathing focused meditation.
Meditation Minis Podcast listeners get 10% off your first month with discount code MINIS So why not get started today? Go to http://BetterHelp.com/minis

Sep 29 2019

11mins

Play

Overcoming Procrastination: Increasing Focus and Productivity

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Thank you to everyone who have requested some meditations to increate focus and overcome procrastination! This one is about getting calm and motivated to both start, and complete, that "thing" that you have been putting off finishing so you can get relaxed AND get on track. :-)This episode is brought to you by Native Deodorant. Making the switch to a natural deodorant does not mean having to sacrifice on odor and wetness protection!
For  20%  off your first purchase, visit http://nativedeodorant.com and use promo code MINIS during checkout!

Sep 29 2019

12mins

Play

Fear to Fun Meditation

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This week's meditation is a listener favorite from the archives. Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.This episode is brought to you by ThredUp.com. For a limited time, ThredUP is offering Meditation Minis listeners a special deal for an extra 30% off your first order at http://thredup.com/minis. That’s on top of the already low prices so hurry and take advantage. Terms apply.

Sep 22 2019

8mins

Play

Space Within: A Meditation for Deep Relaxation

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Breathe, relax, and take a deep reset with this week's meditation. This episode is about you diving into your own space inside and bringing deep relaxation to yourself - quickly, easily, and powerfully.
Show your support by visiting our NEW show sponsor and get 10% your entire order at http://eyeconic.com/minis
Shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use PROMO CODE: MINIS to get 10% off your entire order today!
Have a topic or imagery request? Write Chel at chel@meditationminis.com today!

Sep 15 2019

11mins

Play

Calming New Perspective: Hawk Eye View

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Glide in the air far far away from the humans cares of the world. Return to warmth and community of humanity with a new, calming, perspective. Show your support by visiting our NEW show sponsor and get 10% your entire order at http://eyeconic.com/minis Shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use PROMO CODE: MINIS to get 10% off your entire order today!

Sep 08 2019

9mins

Play

Present Moment Meditation for Relaxation

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Just be here now. Studies show we create more happiness and have less anxiety when we practice this "simple" way of being. (Simple, but perhaps not easy.) Put more ease into your present moment practice with this guided meditation episode.
Support the show - go to http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS
BetterHelp online counseling let’s you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify.
Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis

Aug 25 2019

9mins

Play

Stepping Out of the Noise of the World

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Go inside. Get calm and clear on YOU with this relaxing meditation.
Episode sponsored by ThredUp.com. For a limited time Meditation Minis listeners can get up to 50% off your first order when you go to http://ThredUp.com/minis. That’s on top of the already low prices so hurry and take advantage. Terms apply and TIA for your support!

Aug 19 2019

8mins

Play

A Meditation for Love

Podcast cover
Read more
Remember that time when you fell in love and the entire world felt brighter, lighter, and more amazing? This meditation will gently guide you to that place inside where your well of love really resides. Tapping you back into that whole-world-amazing-love so you can bring it alive again, and again. On purpose.
Support the show and check out our NEW SPONSOR :-) Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINISBetterHelp online counseling let's you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify.Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis

Jul 29 2019

10mins

Play

Relaxing Light Like A Feather

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Float away from stress so you can come back reset, and ready to take your next actions and steps.
Brought to you by Zip Recruiter. Try it for FREE at
https://www.ZipRecruiter.com/minis
today! :-)

Jul 22 2019

11mins

Play

Meditation to Fall Asleep With…

Podcast cover
Read more
This may put you to sleep. And that's the idea. Deeper sleep for a better you in the morning, or for a nap :-)
Get 30% your first ThredUp order and support the show - Visit http://ThredUp.com/minis today and thank you in advance for your support. :-)

Jul 15 2019

13mins

Play

Eyes Open Meditation for Anxiety

Podcast cover
Read more
Banish anxiety with this simple eyes open practice today. Back by request from the archive! This is a meditation you can do with your EYES OPEN - any time you want, choose, or need.
Support the show AND get amazing counseling - convenient and affordable with http://BetterHelp.com/minis
Schedule secure video or phone sessions (online) plus chat and text with your therapist.
Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis
Financial aid is available for those who qualify.

Jul 08 2019

5mins

Play