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Rank #17 in Mental Health category

Education
Health & Fitness
Mental Health

Meditation Minis Podcast

Updated about 1 month ago

Rank #17 in Mental Health category

Education
Health & Fitness
Mental Health
Read more

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

iTunes Ratings

2207 Ratings
Average Ratings
1932
133
64
37
41

EXCELLENT

By Hjt1111 - May 31 2020
Read more
Your meditation really helped me thru a difficult day

One of the best podcasts for meditation

By laoun23 - May 19 2020
Read more
I did 2 meditations which is somehow unusual. Keep up the great work!

iTunes Ratings

2207 Ratings
Average Ratings
1932
133
64
37
41

EXCELLENT

By Hjt1111 - May 31 2020
Read more
Your meditation really helped me thru a difficult day

One of the best podcasts for meditation

By laoun23 - May 19 2020
Read more
I did 2 meditations which is somehow unusual. Keep up the great work!
Cover image of Meditation Minis Podcast

Meditation Minis Podcast

Latest release on Jun 08, 2020

Read more

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

Rank #1: A Meditation for Love

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Remember that time when you fell in love and the entire world felt brighter, lighter, and more amazing? This meditation will gently guide you to that place inside where your inner wellspring of love really resides. Tap into that the-whole-world-amazing love so you can bring it alive again, and again any time you choose.

Jul 29 2019

8mins

Play

Rank #2: [BONUS] 🛌💤Sleep Meditation 🛌💤: Calming Steps to Sleep

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18 minutes of relaxation to help you get to sleep - or LOOP it all night long to help you stay there. 💤🛌💤

No intros, no outros, and no ads.

I know with everything going on in the world right now that many of us are having difficulties getting to, or staying, asleep. (Me too!) So I decided to upload this extended play track from my Tranquility album as a bonus episode for all my listeners. 🤗❤️

I am right here with you and constantly doing my best to choose calm, choose action in areas I have control over, and choosing love - just like you. I truly believe we are better together and will come out on the other side of this dark time stronger, clearer, and more compassion-filled for all. 💕🤗 💕🤗 💕

All my love, Chel

Mar 25 2020

18mins

Play

Rank #3: A Meditation to Fall Asleep With…

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This may put you to sleep... and that's the idea. Deeper sleep for a better you in the morning, or for a nap! :-)

Jul 15 2019

12mins

Play

Rank #4: Cozy Relaxing Sleep

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Listen to this episode during the day and before sleep to help get cozier, more relaxing and refreshing sleep. Reprogram your brain for your best night's sleep - comfortable and cozy.

This episode is brought to you by BetterHelp online counseling. Support the show when you visit  http://BetterHelp.com/minis AND get 10% off your first month with discount code MINIS. It’s counseling on your own time – you don’t even have to leave your home or office! Check them out today.

Dec 30 2019

10mins

Play

Rank #5: Tranquility of You - Sleep Meditation

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A guided meditation for sleep and relaxation. Extended play version also available on Chel's album: Tranquility: Guided Meditations for Sleep and Relaxation available now for purchase and streaming on Apple Music

https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719

Oct 13 2019

9mins

Play

Rank #6: Soothe Away Anxiety and Fear

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Release any anxieties, stress, anger, fears, or sadness you may feel without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love.

Mar 29 2020

9mins

Play

Rank #7: Calm... Be... Ease... (No matter how anxious it all seems)

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This meditation brings together our body, breath, words, and focus to create more calm, ease, and "being-ness." Soothe your anxiety away while giving yourself a simple practice you can take out into the world to create calm any time you need. And we all know THAT is something we can all use more of right now. So let's be, create, and grow it - together!

BetterHelp is the world’s largest e-counseling platform and their mission is making professional counseling accessible, affordable, convenient – so anyone who struggles with life’s challenges can get help, anytime, anywhere.

VISIT: http://BetterHelp.com/minis …and get 10% off your first month with discount CODE: minis today.

TO SEE ALL our SHOW SPONSOR OFFERS visit: https://MeditationMinis.com/partners

Mar 22 2020

13mins

Play

Rank #8: Morning Meditation for Gratitude and Intention

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You can use this in the morning or anytime you want to "reset" your day. Step 1) Relax, Step 2) Get into the flow-glow of gratitude, and Step 3) Use that feeling to set your intentions for the day. See yourself being the best you in all situations, and return to this meditation any time you need. Got a topic request? Write me chel@meditationminis.com - Have an amazing week!

Nov 14 2019

8mins

Play

Rank #9: Releasing Stressful Thoughts and Feelings

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No longer taking all that "stuff" so personally will give you greater freedom, calm, self esteem, and happiness. Let your stressful thoughts and feelings of stress, worry, anxiety, and irritation be released as you turn them into bubbles and dust floating in a golden light with this meditation.

Jan 28 2019

6mins

Play

Rank #10: Eyes Open Meditation for Anxiety

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This is a meditation you can do with your EYES OPEN - any time you want, choose, or need. Banish anxiety with this simple eyes open practice today.

Jul 08 2019

3mins

Play

Rank #11: Floating Sparkling Bubble of Calm

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Wrap yourself in a bubble of floaty, relaxing, happier calm with this guided meditation. (And maybe even a few sparkles if you choose! 😊

Dec 09 2019

4mins

Play

Rank #12: Natural Tranquilizer Meditation

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This breathing exercise acts like a natural tranquilizer for your body and mind. It's beneficial for anxiety, feeling triggered, needing to calm down, or even to get to sleep.This practice gains in power with repetition and practice. You can do it once or twice a day. Start with four breaths at one time for the first few weeks. After a few weeks you can extend it to six or eight breaths. Feeling a little lightheaded the first few times you do this practice is normal and should pass.

Nov 04 2019

10mins

Play

Rank #13: Focused Motivation for Getting Things Done

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Get clear, focused, and motivated to accomplish 3 simple tasks of your choosing in 3 areas of your life: health, career, and human connection. This is a great guided meditation to listen to once a week, or even every day. Creating a daily practice of simple, focused, specific, actions in your life will move you forward faster than anything else you can do. Due to the nature of this practice this episode is a bit longer than a typical Meditation Mini.

Dec 28 2019

12mins

Play

Rank #14: Get Centered Quick Meditation

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Breathe in and get centered and calm in a moment with this meditation. Listen and practice and you will soon be able to do it anytime, any where. Powerful. Calm. Centered.

Oct 20 2019

6mins

Play

Rank #15: Comfortable Confident You

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Grow your comfort and confidence in yourself with this meditation. Feel better and better about YOU each and every day.

Apr 15 2019

8mins

Play

Rank #16: A Meditation For Staying Asleep

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Best to listen to during the day, rather then waiting until bed. This guided meditation will help you reprogram your mind to stay asleep more deeply and easily. Have a listen once a day, for 3 days, and see what happens...

Dec 17 2018

7mins

Play

Rank #17: Gratitude Meditation

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Create your own wellspring of gratitude with this gentle guided meditation. Relax by the river and flow into more ease, appreciation, love, and gratitude for things big and small in your life.

Feb 11 2019

8mins

Play

Rank #18: Embracing Perceived Negative Feelings

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When we avoid the negative we create tension. What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you.

Nov 18 2019

11mins

Play

Rank #19: Free From the Trap of Negativity

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Set yourself free from the doubts and the "negative pull" of others with this short guided meditation. The imagery in this meditation helps us to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap.

Apr 29 2019

10mins

Play

Rank #20: Sunset of Calm

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Relax, center, and connect to the space within and above with this week's meditation of calm. 🌇Sunset to 🌃star-rise. With love... ❤️

Oct 06 2019

8mins

Play

Dreaming Into Being

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Human history is full of examples of "impossibilities" becoming reality. What is the BIG DREAM you have your yourself? What is the BIG DREAM you have for those you care for? What is the BIG DREAM you have for the world? Enter into the place of dreaming a new being for you, those your care for, and our world, with this possibility focused guided meditation.

Jun 08 2020

8mins

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Releasing Fire for Greater Inner Strength

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No matter how big or small the things are we are moving to create in the world when we come from a place of Unwavering Inner Centeredness we are POWERFUL. This practice guides you in releasing any anger, frustration, or self righteousness that may be in the way of you claiming the total depth of your true power.

May 31 2020

9mins

Play

Waterfall Pool of a New You

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Relax into transformation with this meditation. Let the forest, waterfall, and a relaxing pool of water help you release stress and doubts. (It can even help with transforming your body to let go of excess weight if you imagine it while in the waterfall pool.) Emerge renewed as a new you with this special guided meditation from the Meditation Minis Archive.

May 29 2020

9mins

Play

Calming Anxiety in Anxious Times

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I used to get panic attacks. It's been over a decade since I have had one. But with us starting to venture forth from our homes I have had those old anxious feelings being to flare up. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. :-)

May 28 2020

9mins

Play

Breathing Into "What Is"

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The ability to be fully present in the moment - no matter what our thoughts and feelings may be - is powerful and life changing. Breathing into "what is" while staying calm and centered will support you in growing your inner strength, calm, and happiness.

May 21 2020

9mins

Play

Stress Free Centered Space

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Clear, stress free, calm, centeredness. The space between action and non-action. Between holding on and letting go. A place of breath, creation, and utter calm.

This episode is brought to you by SkillShare. Get 2 MONTHS of PREMIUM MEMBERSHIP while you explore your creativity at http://Skillshare.com/minis

And along with classes you also get access to a community with similar interests to provide you support and encouragement along the way!

May 18 2020

9mins

Play

Buffalo In The Storm

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Back from the archives by request! This is a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting favorite journeys. Feel the strength of the buffalo so you can better weather every storm.

May 11 2020

6mins

Play

Walking Meditation [INDOORS]

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Move and meditate. Walk and chill. All you need is 4-5 feet of space in one direction. Listen for some "twists" that you can use to meditate while getting more exercise indoors too - if you choose. Thank you listener Leslie for your "walking meditation" request. This time we are staying inside. But next time we might take it outdoors. (Socially responsibly distancing of course!) Also... consider checking out the NEW PODCAST: Social Distance Assistance with momma Kelly and 8 year old June at https://www.npr.org/podcasts/834197366/social-distance-assistance - SO GOOD!

May 01 2020

7mins

Play

Self Care for Stressful Times

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This is an extra special episode inspired by Nurse Practitioner Amy Dix, and brought to you by Meditation Minis in partnership with Dr. Samuel Hunter of NeuroNexus, and the Advanced Neurosciences Institute.

Please share this special episode with any of our frontlines caregivers you know - nurses, doctors, police, fire, EMT, hospital staff, etc. Find out more about this episode - and get two MICRO meditation audios for free - at https://meditationminis.com/nnty

When the world feels like it has turned upside down it's important to take some time for self care. And if you are one of our loved ones on the FRONT LINES of this pandemic - it's even more critical you do! This is an extra special episode inspired by Nurse Practitioner Amy Dix, and brought to you by Meditation Minis in partnership with Dr. Samuel Hunter of NeuroNexus, and the Advanced Neurosciences Institute.

Apr 20 2020

10mins

Play

Beach 🏝️of Peaceful ☀️ Warmth

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Escape with me to a ☀️warm beach 🏝️in the summertime. Let the sound of the waves 🌊 wind, seagulls, and children playing in the distance relax you away from the fear and worries of today. Return from this meditation feeling centered ⚖️ stronger 💪 and ready to take on whatever the rest of your day may bring! 😌

Apr 13 2020

9mins

Play

Soothe Away Anxiety and Fear

Podcast cover
Read more

Release any anxieties, stress, anger, fears, or sadness you may feel without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love.

Mar 29 2020

9mins

Play

[BONUS] 🛌💤Sleep Meditation 🛌💤: Calming Steps to Sleep

Podcast cover
Read more

18 minutes of relaxation to help you get to sleep - or LOOP it all night long to help you stay there. 💤🛌💤

No intros, no outros, and no ads.

I know with everything going on in the world right now that many of us are having difficulties getting to, or staying, asleep. (Me too!) So I decided to upload this extended play track from my Tranquility album as a bonus episode for all my listeners. 🤗❤️

I am right here with you and constantly doing my best to choose calm, choose action in areas I have control over, and choosing love - just like you. I truly believe we are better together and will come out on the other side of this dark time stronger, clearer, and more compassion-filled for all. 💕🤗 💕🤗 💕

All my love, Chel

Mar 25 2020

18mins

Play

Calm... Be... Ease... (No matter how anxious it all seems)

Podcast cover
Read more

This meditation brings together our body, breath, words, and focus to create more calm, ease, and "being-ness." Soothe your anxiety away while giving yourself a simple practice you can take out into the world to create calm any time you need. And we all know THAT is something we can all use more of right now. So let's be, create, and grow it - together!

BetterHelp is the world’s largest e-counseling platform and their mission is making professional counseling accessible, affordable, convenient – so anyone who struggles with life’s challenges can get help, anytime, anywhere.

VISIT: http://BetterHelp.com/minis …and get 10% off your first month with discount CODE: minis today.

TO SEE ALL our SHOW SPONSOR OFFERS visit: https://MeditationMinis.com/partners

Mar 22 2020

13mins

Play

Creating ❤️Love ❤️for Our Crazy World

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A simple but powerful meditation practice that we can give the world together... while also gifting it to ourselves. Try it 3 ❤️❤️❤️times before you decide. And let me know after that what you discovered in this One Word Meditation for Love.

If you like the idea of joining me, and other, online (or maybe 2x) a week for the next several weeks for a LIVE meditation for ourselves and the world let me know! Email me at Chel@MeditationMinis.com

Mar 16 2020

10mins

Play

Calm Space for Self Empowerment

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Feeling overwhelmed, anxious, or even depressed about the state of your world (or THE world) around you? In this meditation we will start with creating a more calm clear space within you by finding the space between breathes. From there you will move to choosing an action in your power to do right here, right now, today... one that will begin to move you into action and self empowerment by focusing on the thing in your actual control to positively affect and change.

Get your discounts for this week's show sponsor and all of our current show partners at https://MeditationMinis.com/partners

Mar 10 2020

11mins

Play

Breaking the Boulders of Negativity and Stress

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Back from the archives by listener request! ( Hi Bree! 👋🤗❤️) Stress and negativity are weighty… like big boulders we are carrying around day after day. Break up negativity and stress with this week’s meditation.

Mar 01 2020

9mins

Play

Soothing Fuzziness of Comfort

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Remember the soothing feeling of petting a cat 🐈on your lap, a soft 🐶dog, or even a fuzzy 🛌blanket? Imagine sinking into that comfort and wrapping it all around you. Relax into your very own soothing fuzziness of comforting calm with this guided meditation.

Meditation Minis Podcast listeners get 10% off your first month of Better Help Online Counseling with discount code MINIS So why not get started today? Go to http://BetterHelp.com/minis 

Feb 24 2020

9mins

Play

Relaxing Jacuzzi Bubbles of Calm

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Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body and mind.

Feb 16 2020

9mins

Play

Rainy Day Depression Support

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While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. This episode is a remastered version of a previously archived episode. Enjoy!

Have suggestions for future topics? Write me: chel@meditationminis.com

Episode brought to you by Better Help online counseling. Support the show by visiting http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS today.

Feb 09 2020

9mins

Play

Floating In Stars Meditation for Anxiety and Stress

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This is one of my favorite "go to" practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need. Of course for an even deeper experience you can always come back and listen to this guided meditation in it's entirety again. Enjoy the deep mind relaxation in this guided meditation.

Feb 02 2020

9mins

Play

iTunes Ratings

2207 Ratings
Average Ratings
1932
133
64
37
41

EXCELLENT

By Hjt1111 - May 31 2020
Read more
Your meditation really helped me thru a difficult day

One of the best podcasts for meditation

By laoun23 - May 19 2020
Read more
I did 2 meditations which is somehow unusual. Keep up the great work!