Cover image of Milestone Mind Podcast: Mindfulness | Leadership | Mental Resiliency | Focus
(23)
Business
Careers
Health & Fitness

Milestone Mind Podcast: Mindfulness | Leadership | Mental Resiliency | Focus

Updated 5 days ago

Business
Careers
Health & Fitness
Read more

A focused, calm and resilient mind requires self-leadership. Podcast episodes include meditations by Dave around self-leadership, mindset and mindfulness ideas and notions that have helped him on his personal journey. Earlier podcast episodes include deep and intimate conversations with high-performers, founders, adventurers, endurance athletes, authors, and many more, discussing the mindset they've used to overcome obstacles, and how through deep conviction, grit and commitment, they've summited and continue to summit new peaks in their lives.

Read more

A focused, calm and resilient mind requires self-leadership. Podcast episodes include meditations by Dave around self-leadership, mindset and mindfulness ideas and notions that have helped him on his personal journey. Earlier podcast episodes include deep and intimate conversations with high-performers, founders, adventurers, endurance athletes, authors, and many more, discussing the mindset they've used to overcome obstacles, and how through deep conviction, grit and commitment, they've summited and continue to summit new peaks in their lives.

iTunes Ratings

23 Ratings
Average Ratings
21
0
1
0
1

Excellent

By J.Frisch - Feb 23 2018
Read more
I really appreciate Dave’s ability to listen, reframe and anchor the conversation for the benefit of the listeners. Very much enjoy this podcast.

Great mindset techniques

By kls611 - Nov 14 2017
Read more
Great tools from not only dave but his guests on how to live your best life.

iTunes Ratings

23 Ratings
Average Ratings
21
0
1
0
1

Excellent

By J.Frisch - Feb 23 2018
Read more
I really appreciate Dave’s ability to listen, reframe and anchor the conversation for the benefit of the listeners. Very much enjoy this podcast.

Great mindset techniques

By kls611 - Nov 14 2017
Read more
Great tools from not only dave but his guests on how to live your best life.
Cover image of Milestone Mind Podcast: Mindfulness | Leadership | Mental Resiliency | Focus

Milestone Mind Podcast: Mindfulness | Leadership | Mental Resiliency | Focus

Latest release on Nov 01, 2019

The Best Episodes Ranked Using User Listens

Updated by OwlTail 5 days ago

Rank #1: How to Define Work

Sep 04 2018

4mins

Play

Rank #2: Episode #29 - Spartan Mindset with Joe DeSena, Founder and CEO of Spartan Race, Inc.

Podcast cover
Read more
Joe DeSena founded Spartan Race in 2010 and has since grown the brand to be the world’s leading obstacle racing company with over 170 events in 25+ countries, 1 million-plus global participants, key sponsors including Reebok, two popular TV programs, and numerous other lifestyle products. Joe has been a lifelong entrepreneur, from selling fireworks at age eight, to building a multimillion-dollar pool business in college, to founding a Wall Street trading firm. An accomplished athlete, Joe has competed in every extreme sports adventure he could find, racing more than 50 ultra-distance events in his athletic career.

Gritty. Resilient. Passionate. Spartans aren’t soft. Spartans overcome obstacles. And yes, Spartans burpee. 

Spartan is a sport, community, a philosophy, a training and nutrition program – with daily advice, a podcast, a series of books, an activity for kids, workout gear, a media channel, an NBC Sports series, a digital magazine, and a timed obstacle race. 

Reebok Spartan Race is innovating obstacle racing on a global scale. With more than 130 races around the world annually – they offer three core races each escalating in distance, obstacle count and challenge level. The Spartan Sprint (3+ miles/20+ obstacles), the Spartan Super (8+ miles/ 25+ obstacles) and Spartan Beast (12+ miles/ 30+ obstacles). Courses are riddled with signature obstacles: mud, barbed wire, walls, rope and fire. Challenge yourself to complete all three and become part of the TRIFECTA tribe. 

Here we go, enjoy this week's conversation with Joe DeSena.

Support the show (https://www.milestonemind.com/donation)

Nov 29 2017

54mins

Play

Rank #3: Episode #59 - Hard Learned Lessons in Resilience and Self-Reliance with Former Green Beret Kevin Flike

Podcast cover
Read more
In 2011 everything changed for Green Beret, Kevin R. Flike. He was shot in the stomach in battle, pulled off the battle field by a friendly Afghan soldier, and lived to tell about the story. But, this is just the beginning. Kevin’s road to recovery, and its ups and downs, is the story of life and how it is asking us to keep going even in the depths of despair and hopelessness. Come listen to Kevin’s story of resiliency and grit as he recalls overcoming a series of challenges that tested him to his core - https://www.milestonemind.com/journal/episode-59-hard-learned-lessons-in-resilience-and-self-reliance-with-former-green-beret-kevin-flike --. #resiliency #tests #living #mindset #motivation #greenberet

Support the show (https://www.milestonemind.com/donation)

Jul 06 2018

57mins

Play

Rank #4: Energy Flow in the Body

Apr 23 2018

7mins

Play

Rank #5: Episode #25 - Grit Mindset with Dave: What I've learned in the first 25 episodes, on our road to 1,000

Podcast cover
Read more
This week I briefly reflect on my podcast journey, so far. I'm always searching to understand better 'us.' I was recently asked: how did I recover so quickly from being stabbed in the heart by a passerby in Boston one-night in 2005, and what might I be able to impart onto people that could help them in their lives? Truth be told, I'm still trying to understand the correct personal insight I can give to people from that story outside of the cliche responses. To help on my journey - to help me answer my own questions first, and then to be able to share those answers with others publicly, we launched our podcast - Milestone Mind - with 3-simple questions in mind, posing them to people that we felt could help shed light onto them.

Support the show (https://www.milestonemind.com/donation)

Nov 01 2017

30mins

Play

Rank #6: We Are What We See

Jun 25 2018

5mins

Play

Rank #7: Episode #48 - Better Than Normal Mindset with Hitesh Ramchandani, International Motivational Speaker, Author & Coach

Podcast cover
Read more
If you were forced to workout for 6-hours EVERY MORNING just to be able to go do work, without any days off, would you do it? That's what Hitesh Ramchandani, International Motivational Speaker, Author & Coach has to do every morning to be able to spread his inspirational message: BETTER THAN NORMAL. Born with Cerebral Palsy, the doctors gave Hitesh just 24 hours to live. 24 years later, he has defied all odds, tackling challenges and obstacles such as bullying and taunting from an early age. Come listen to Hitesh as he brings us on this journey of triumph. Listen now.

Support the show (https://www.milestonemind.com/donation)

Apr 13 2018

55mins

Play

Rank #8: Episode #54 - Special Episode - 13-years ago, today, I walked out of the hospital being dead just 4-days earlier

Podcast cover
Read more
It was one of the most peaceful moments of my life this Friday, 13-years ago. I've never felt such love and support from the world around me - I got to experience the power of the human spirit and not just my own, but that of other amazing, everyday people. This week, I take some time to reflect about this experience of my brush with death, and share  with you a series of poems I've written that have helped me encapsulate these feeling into words. Although, somewhat somber, the real essence I hope is joy, love and gratitude. 

Support the show (https://www.milestonemind.com/donation)

Jun 01 2018

32mins

Play

Rank #9: Episode #23 - Travel Mindset with Matt Wilson, Founder of Under30Experiences

Podcast cover
Read more
This week’s guest is Under30Experiences Co-Founder, Matt Wilson. Matt is a fascinating person who knows what it means to follow your heart. Combine that with courage, grit, and a passion for adventure, and you get the amazing travel company, Under30Experiences. In just a few short years U30X has grown to 15+ countries worldwide and 30+ local communities throughout the USA and Canada.

Support the show (https://www.milestonemind.com/donation)

Oct 18 2017

1hr 10mins

Play

Rank #10: Episode #60 - From Founder and CEO to Professional Boxing Coach, Mindset with Bruce Babashan

Podcast cover
Read more
https://www.milestonemind.com/journal/episode-60-from-founder-and-ceo-to-professional-boxing-coach-mindset-with-bruce-babashan We often hear people say ‘do what you’re passionate about,’ but what’s always left out of that comment is ‘you’ll never work harder and sacrifice more, but the reward of the work itself will make it worth it.’ Listen to my chat this week with Bruce Babashan who went from a long and successful career in the staffing business, to leaving that behind, and becoming a professional boxing coach. #business #coaching #boxing #mindset

Support the show (https://www.milestonemind.com/donation)

Jul 27 2018

1hr

Play

Rank #11: Episode #52 - PT 2 - Overcoming Trauma and Transforming Anger with Wes Chapman, Founder of A Human Project

Podcast cover
Read more
Abandoned by both parents, abused, forgotten and diagnosed and to never amount to anything of value – this was the foundation of Wesley Chapman’s self-worth.

Despite such horrifying beginnings, Wesley grew up to found successful businesses and work with some of the largest, most respected brands in the world.

Companies like Apple, Verizon and Harvard University have looked to Wesley for guidance and innovation in branding, marketing and sales. It was only through Wesley’s unique ability to create and shape his own self-worth that he was able to achieve such remarkable accomplishments.

This week, come listen in to part two to hear how Wes has transformed trauma and anger into positive change for himself and the world at large.

Support the show (https://www.milestonemind.com/donation)

May 11 2018

56mins

Play

Rank #12: What is Power Imbalance?

Apr 16 2018

11mins

Play

Rank #13: Episode #1 - To Lose Weight, You Diet; To Gain Strength, You Lift; To Gain a Mental Edge, You...

Podcast cover
Read more
This week we talk about Mindset as a causality, not a stand-alone entity.

Support the show (https://www.milestonemind.com/donation)

Apr 26 2017

10mins

Play

Rank #14: How to Develop Personal Growth

Jul 16 2018

4mins

Play

Rank #15: What is the Purpose of Ego?

Jun 04 2018

11mins

Play

Rank #16: What is Self Worth

Nov 19 2018

5mins

Play

Rank #17: How do Goals Guide Behavior?

Oct 08 2018

6mins

Play

Rank #18: How to Move Forward

Apr 09 2018

12mins

Play

Rank #19: Episode #49 - Guerrilla Mindset with Jesse Levin, Founder of Tactivate and Co-Founder of Brooklyn Boulders

Podcast cover
Read more
What if we were to totally flip marketing on its head, and develop a bottom-up, organic approach to launching businesses, or better yet, helping local populations overcome acute disasters? That's exactly what Jesse Levin has developed with his 'expeditionary entrepreneurialism' approach, and the results are fascinating. This is a must listen if you're thinking about starting a new venture, and hopefully, this gives you hope that you don't need to become an Instagram or Facebook selfie star in order to do so.

Support the show (https://www.milestonemind.com/donation)

Apr 19 2018

1hr 6mins

Play

Rank #20: VISUALIZATION - Creating A.C.T.I.O.N.™

Podcast cover
Read more

This reflection is a part of the Creating A.C.T.I.O.N.™ Module for the Third Session of the Third Milestone in the Milestone Mind System.

LISTEN TO NOW:

Support the show (https://www.milestonemind.com/donation)

Jan 12 2017

6mins

Play