Rank #1: Episode 41 - My very personal story to conception
After years of navigating the fertility journey, I’m thrilled to announce that I’m pregnant. On the road to this life growing and thriving inside of me, I can say without a doubt that there was purpose in my wait. And that purpose was serving you. Which has brought me more joy than I knew possible and has revealed my very best self. I can confidently say that the fertility journey is the best thing that’s ever happened to me – and this isn’t just hindsight. If you’ve been following me for a while, you know that I’ve been saying this and believing it for years before it happened. When life gave me lemons, I made the best fucking tasting lemonade out there. And my life’s mission is to show you how to do the same. I share my raw, uncensored fertility journey in this week’s podcast. (Some stuff, even the closest people to me don’t know about.) I really do think I owe my story to you and I KNOW that it will fill you with hope that your baby will be here soon 💕
Nov 01 2019
Rank #2: Episode 6 - Are you on the right track to getting pregnant?
How do you know if you’re on the right track to getting pregnant – even if you’re not pregnant yet? It’s not really a tangible experience. It’s not something you can see – so how do you know if all the things you are doing are actually working? You can learn all the different ways to know you are on the right track to getting pregnant in today’s podcast. I’ll give you examples of how former clients knew they were on the right track – even though they weren’t pregnant yet. All the different ways to know if you’re on track. And the tiny steps you can take that’ll lead you to huge breakthroughs in your life and on the fertility journey. Tune in now!
May 08 2018
Rank #3: Episode 30 - 5 Fertility Secrets from Mother Nature Herself.
I was sitting in the bath, looking out the window and saw what I THOUGHT was a huge eagle in the sky. “JACKPOT!” I whispered to myself. (Side note: I’m an avid bird watcher. I have two bird feeders in my backyard and two nests in my front yard. Something about them just fascinates me!). When a couple seconds later, I realized it was a freaking plane. So I wondered, if the Wright Brothers (the inventors of the plane) can look to nature to mimic something as remarkable as flying…why can’t we look to nature for answers to fertility? I mean – she’s called MOTHER nature for a reason, right? So in this week’s podcast, you’re going to learn: 5 fertility secrets mother nature has for you, to help you conceive your baby 🌳You’ll learn: How these secrets will relieve you ALL the guilt that you acquire on the baby-making journey. Why it’s more important than EVER to connect with nature. The easiest and most effective way to connect with her. Mother Nature is here - right in front of you – filled with secrets to show you the way to your baby. You just gotta wake up the wisdom inside of you by learning about how she works. How she plays. How she rests. It’s soooo fucking beautiful. Listen now mama-bear.
May 07 2019
Rank #4: Episode 17 - Secrets to surviving the two week wait
When trying to make a baby, the two week wait can feel like torture. So in this weeks podcast, I’ll show you the secret to overcoming it - but also to understanding it. Get to know the ins and out of your mind, so that you don’t let it overcome you during this vulnerable time. You’ll also learn 8 great tips to going with the flow of your TTW. It’s all magic. I felt it the entire time creating it. So listen now, and get it on the goodness!
Oct 02 2018
Rank #5: Episode 5 - How to simplify your fertility journey to get where you want faster
Is doing it all – fitting it all in – and getting it all done – serving you and feeding your fertility or creating overwhelm and confusion? The fertility industry can make you feel like unless you’re doing this, that and everything under the sun, it can make you feel like it’s “your fault” if you’re not pregnant yet. And that’s just not true. In today’s podcast, learn exactly how to simplify your fertility journey by cutting your list of to-do’s in half and spend more of your precious time doing the things you love, so that you can tap into the energy of creativity to “create” your beautiful baby. Listen now!
May 01 2018
Rank #6: Episode 28 - You don’t need to be perfect to get pregnant.
Do you often imagine a more disciplined, put together, “perfect” version of yourself – and think, “Once I get my shit together and be more like her, THEN I’ll get pregnant.”? But no matter how many times you change your diet. No matter how many different workouts you try. No matter how many fertility meditations you listen to on YouTube…you always seem to fall short of this flawless version of you. Because you ALWAYS find something wrong with her. Something that needs fixing. But here’s the deal…Who you’re striving to become…this perfectly put together self… she ain’t coming. Because perfection is totally and completely unattainable. Although your monkey mind wants you to believe that perfection has your best interest at heart – trying to convince you that once you reach a certain point THENNNN you’ll be good enough to get pregnant – although you’ve believed this thought to be healthy and good for you, perfection is a moving target. There is no such thing as “good enough” in the deceptive game of perfection. And if you continue to believe that “everything needs to be perfect, in order for me to get pregnant.” then this will be your reality. In today’s brand new podcast, you’ll learn how to let go of the impossible standards of perfection, so that you can let go of all the conditions you place on yourself and embrace being and feeling enough NOW.
Mar 19 2019
Rank #7: Episode 15 - Are you feeling impatient to get pregnant?
It can feel impossible to have patience when it comes to getting pregnant. And then, you’re mad at yourself for feeling impatient - because you know it takes a toll on your stress levels. Well in today’s podcast, you’ll learn why finding patience can feel so difficult at this day and age - and how to cultivate patience to increase your overall happiness and fertility, starting today.
Sep 18 2018
Rank #8: Episode 19 - Tips to let go and surrender on your fertility journey.
Ever wonder WTF “letting go” and surrender actually means on the fertility journey? It’s a total taboo topic that falsely leads you to believe that in order to get pregnant, you have to stop trying or wanting this baby. I’m happy to report that this is completely untrue. BUT it does help to switch the desire for your baby from a NEED to a want - in order to let the Universe to work it’s magic. So in today’s podcast, you’ll learn the process of letting go. And why it’ll be the best decision you’ve ever made! Listen now mama-bear!
Nov 13 2018
Rank #9: Episode 13 - How to pick yourself up and restore faith while TTC
If you’ve been TTC for a bit, you’ve most likely been in that place where you’ve thought, “Wtf is happening?” Maybe after hearing discouraging news from the doctor, or after realizing it’s been X amount of years since you started trying. The truth is, you’re allowed to be discouraged. It’s a part of the process. But how do you move through it and shift from hopeless to hopeful?! How to you restore faith and trust in the journey, even in the darkest of times? Listen to today’s podcast to learn how. But before you do, I need you to know that’s it’s perfectly normal to feel the way you feel. K, mama-bear? XO
Jul 24 2018
Rank #10: Episode 23 - How to feel safe getting your hopes ALL THE WAY UP on the road to your baby.
How many times have you been told, “Don’t get your hopes up!”. If you’re anything like me..LOTS! Every time I decided to do something outside of the norm that seemed “too good to be true” for other people, I was told it probably wouldn’t happen. While on the fertility journey, you might even start to believe this BS lie. Because after months or years of the pregnancy not happening, you choose not to get excited about it. To protect yourself. But what if we shifted our perception of hope? What if you decided to get your hopes all the way up, not for a circumstance, but the FEELING you believe that circumstance will bring you - and ultimately attract your desired circumstance, to come to you?! Learn exactly how to create this magic in this weeks podcast. Listen now mama-bear!
Jan 15 2019
Rank #11: Episode 42 - Guided Meditations + More Fertile in 15
I’m not gonna be a broken record right now and tell you how “meditation is so good for fertility.” Thanks tips. Am I right? You’ve heard it 1479 times before. Maybe you’ve heard it so much that you feel like if you’re not doing it, you’re a bad person. At least that’s how I used to feel… I knew that it was good for me. Yet, my monkey mind had so much resistance to doing it. It would say that meditation is boring AF. But at the SAME time, I also knew how important it was (is) for me to feel connected – and if I stayed consistent – not like every-single-day consistent, but most-days consistent - meditation always left me feeling plugged into the Universe. So I developed a simple, easy, and believe it or not, PLEASURABLE practice that I know contributed greatly to the conception of my baby. Check out this weeks brand new podcast to learn: How to overcome any monkey mind objections you have to meditation and visualization so that you can stay consistent with your practice and start to see real-life results. WHY they work so effectively ad HOW they strengthen your mind-body-fertility connection. How to sign up for my brand new product: More Fertile in 15 – 15-minute guided meditations that’ll leave you more fertile, happier and actually works. Listen now, gorgeous!
Nov 12 2019
Rank #12: Episode 3 - Why Pain Is Your Portal To Pleasure
Yes…you read the title correctly. No…I’m not crazy. I believe pain is your portal to creating everything you want in life – including your baby. I know it sounds ridiculous and super counter-intuitive but hear me out mama-bear. What would your life look like if you weren’t afraid of pain? The truth is that the *fear* and avoidance of pain can leave you taking your hopes and dreams to the grave with you – but I’m not gonna let that happen! Listen to today’s podcast to learn how to slowly lean into and through the pain so that you can have all the joy and pleasure you dream of – baby included <3
Apr 16 2018
Rank #13: Episode 7 - How to relieve the pressure of time while TTC
Do you feel up against the clock to get pregnant? The pressure of time on the fertility journey can feel like a weight on your shoulders. Especially when all doctors want to do know about is about time…how old you are or “how long” you’ve been trying. Like Einstein said - time is all relative. So, what if you could change your relationship with time – and instead of seeing it as the enemy, begin to see it as on your side - and even relieve the psychological pressure of time from your mind and body to free up some space for that little being to come through? Learn exactly how in today’s podcast.
May 22 2018
Rank #14: Episode 27 - Are you triggered by pregnancy announcements?
One of the biggest triggers my client’s face are pregnancy announcements. On our coaching calls, it goes something like, “I want to be happy for them. And I am! Really Spenser…I am. But I can’t help but feel jealous and more alone than ever.” And without awareness. Without mind-body work… these announcements can make you feel like a human punching bag while on the journey to your baby. It can take you from love, confidence and trust -> to feeling like a popped, deflated, wrinkled up balloon, in T-minus 2 seconds. As a Life Coach, I see these kind of “triggers” or “set-backs” as opportunities for change and transformation. In fact, I like to think of triggers as the Universe shining a flashlight on these events, as an answer to your prayers. So, in today’s brand new podcast – we’re going to explore the trigger of comparison. And mama-bear, it’s magic. Because what comparison is, is basically a huge set of lies. You have a choice on whether or not you want your fertility journey to be run by these lies – or trade them in for a set of TRUTHS to make your mind and body feel more ready than EVER to make your baby. Gone are the days where you are over-taken for days, weeks or even months by someone else’s pregnancy announcement. There is a way through it. Listen now!
Mar 05 2019
Rank #15: Episode 20 - Using simple visualization (that actually works) to help you get pregnant.
Maybe you know that visualization will help you get pregnant – but it just feels like another annoying to-do on the list. Or maybe you don’t know where to start – or IF or HOW visualization will actually help you to get pregnant. In today’s podcast, you’ll learn how it works, the benefits and the power of using your imagination to co-create your baby with the Universe. Listen now to tap into the magic of it!
Nov 27 2018
Rank #16: Episode 40 - Q&A Podcast Part 3
Okay, I like NEVER do this – but this week I’m releasing ANOTHER podcast which is the last of the Q&A. Part 3 is HERE mama-bear! Here are 3 reasons why you should listen: 1. It’ll show you that you’re not alone. Actually, one question is about how to deal with loneliness while TTC, so if you’ve been feelin’ isolated and “WTF – am I the only one?” – then it’s def worth a listen. 2. Just listening will strengthen your mind and body connection. Us women tend to take on 100% responsibility for how the journey is going (which is A LOT of unnecessary pressure on the body) and you’re actually going to learn how to let go of needing all the control and trust that the Universe actually wants to take on a lot of the responsibility. 3. You might surprise yourself. Sometimes I think I have no questions – like, “I’m fine. Sa’ll good…” and then I listen to a Q&A and I’m like, “YES! THAT question! I didn’t even know I had that question running on loop in the back on my mind for too damn long!” SO gorgeous, enjoy the last and final Q&A podcast at your leisure!
Oct 17 2019
Rank #17: Episode 38 - Q&A Podcast Part 1
As much as I know from first-hand experience what the fertility journey is like, and after coaching 100’s of women – I still VERY MUCH want to know what you’re personally going through. I never want to lose touch with that. Like, what thoughts are keeping you up at night… and what’s thoughts are playing on loop in your brain like a super catchy, but over-played Billy Ray Cyrus song 🎶 (My niece and nephews played “Old Town Road” on repeat ALL SUMMER!) So I decided to do a Q&A podcast and asked what questions you had in my private Facebook group about your fertility journey. And holy shit, the questions were legit great questions. I know that no matter what you’ve been through, you will relate and find many nuggets of self-love, relief and reassurance inside this weeks Q&A podcast. We’re talking about how to: Support friends who are pregnant (and what this looks like.) Accept where you are on the journey. Overcome the fear of out-shining others.Handle the fear of miscarriage when you get pregnant again. Listen now!
Sep 17 2019
Rank #18: Episode 34 - Lifestyle changes do not have to be hard.
We live in a world of “just do it.” or in Canada, “get’er done!” For example, if you wanted to get your body moving more, or eat a bit better – culture/blogs/fertility experts tell you to just do it using your willpower. But to me, it’s always felt so incredibly unnatural to use willpower. It’s super masculine. And so not fun. Nothing good or better put, sustainable ever came from using willpower to create change. When I force myself to do something like a workout, I couldn’t WAIT for it to be over. Food is gross when I use willpower to eat healthier. And meditation? Boring AF. Why would I continue if that was my mindset?! Well, I discovered a little secret. Instead of using willpower to create change – you can instead, change your thoughts. In this weeks podcast, you’re going to learn that: Lifestyle changes do not have to be hard. Listen to change your thoughts and uncover your best, your happiest, your healthiest self – today!
Jul 02 2019
Rank #19: Episode 14 - How to let go of your old (out-dated) fertility story
Maybe, at this point in the journey, you actually expect to get your period. You’ve taken on the identity as someone who “can’t get pregnant right now” and find it hard to believe that you ever could. But today, that all changes. In this weeks podcast, learn simple tools and techniques to shift your mind into a state of believing it could actually happen. Which will biologically tell your body that it CAN create baby. Because you have that power inside of you. It’s not just reserved for ”certain" people. We ALL have it. You just need to learn how to do it. Tune in to learn how!
Jul 31 2018
Rank #20: Episode 29 - Are you waiting for a positive pregnancy test to prove your self-worth?
What happens when we wait for something outside of us to tell us we’re doing enough, we have enough or we are enough? It becomes a very vicious cycle. A cycle of being vulnerable, putting your hopes and dreams out into the world - and then giving ALL of the power…the “did I do good enough this time?” to something or someone else. EVEN THOUGH you have the power inside of you - EVEN THOUGH you have the capabilities to uncover, deep down, that the truth is that you are worthy and enough no matter what - you’ve given your power to someone or something outside of you. How you see yourself, is what shapes your world. And if you can begin to lean into your worthiness now - the world will respond accordingly. Listen to this podcast to learn how to feel enough and worthy now.
Apr 16 2019