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Rank #188 in Health & Fitness category

Health & Fitness
Sports
Wilderness

No Meat Athlete Radio

Updated 2 months ago

Rank #188 in Health & Fitness category

Health & Fitness
Sports
Wilderness
Read more

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

Read more

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

iTunes Ratings

1035 Ratings
Average Ratings
701
215
40
33
46

It’s Great!

By mocskdfnlcunlsdunc - Mar 17 2020
Read more
Fun and entertaining and full of great advise!

Absolutely valuable knowledge

By Reviewer1010111101 - Dec 19 2019
Read more
Lot of noise out there, these folks are serious resources. Thank you

iTunes Ratings

1035 Ratings
Average Ratings
701
215
40
33
46

It’s Great!

By mocskdfnlcunlsdunc - Mar 17 2020
Read more
Fun and entertaining and full of great advise!

Absolutely valuable knowledge

By Reviewer1010111101 - Dec 19 2019
Read more
Lot of noise out there, these folks are serious resources. Thank you
Cover image of No Meat Athlete Radio

No Meat Athlete Radio

Latest release on Jul 30, 2020

Read more

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

Rank #1: Dr. McDougall and the Healthiest Diet on the Planet

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Today we chat with Dr. John McDougall, one of the biggest advocates for the plant-based diet, on his new book The Healthiest Diet on the Planet. But of course we don't stop with his book. Dr. McDougall's shares his take on why we might be getting too many micro-nutrients, how to adapt his diet as an athlete, and even why the paleo diet may be sexist.

Oct 20 2016

58mins

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Rank #2: Weight Loss and Ideal Eating Habits with Ray Cronise

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Dec 20 2013

1hr 30mins

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Rank #3: Why Animal Protein is Killing Us with Garth Davis M.D.

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Questions about protein have to be the most common for vegans. Where do you get it? Am I getting enough? Should I take protein supplements?
In today's episode, we sit down with Dr. Garth Davis, author of the new book Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It.
His unique take on protein helps to address those common questions, and the answers may just surprise you.

Nov 27 2015

42mins

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Rank #4: Building Muscle and Losing Fat on a Vegan Diet with Marcella Torres and Derek Tresize

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If you don't think you can build muscle on a whole-foods, plant-based diet, just take a look at Marcella Torres and Derek Tresize. In today's episode we chat with Derek and Marcella on what vegans need to know about muscle gain, plus their resistance training philosophy, which has helped countless people get stronger, lose weight, and stay injury-free.

Feb 08 2018

46mins

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Rank #5: The Key to Losing Weight the Healthy Way

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After this year's vegan cruise, my wife Erin set a goal. By the next cruise she would get back to her pre-baby weight and rock a bikini. Over the past few months Erin has not only lost 18 pounds, but reclaimed her passion for fitness in the process.

Jun 08 2015

50mins

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Rank #6: Chef AJ and the Secret to Losing Weight

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A few weeks ago I shared an interview with my wife Erin on her recent success with . That episode was the most downloaded release in No Meat Athlete Radio history, and the feedback and questions about the program have been pouring in.
So to help answer those questions, and dive deeper into the philosophies behind the program, I asked Chef AJ herself to join me for an interview.
During this episode you not only get to witness firsthand Chef AJ's fiery personality, but we discuss what it means to eat left of the red line, why eliminating oil isn't the extreme step most people think, and exactly how Erin lost all that baby weight.

Jun 22 2015

1hr 6mins

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Rank #7: The Best Resources for New Vegans

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Today we kick off part 1 of a 2-part resources guide! First up, resources for new vegans.
In today's episode co-host Doug and I share our favorite documentaries, podcasts, books, websites, and more, all geared towards new vegetarians or vegans.

Sep 17 2015

51mins

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Rank #8: The Best Way to Go Vegan (and Make It Last)

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10+ years after going vegetarian and ultimately vegan, what have we learned, and how would we have done it differently? In today's episode, we share our transition stories, and the new advice we'd give to someone interested in going vegan.

May 09 2019

1hr 22mins

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Rank #9: Supplements for Vegans: What Do We Need?

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Do vegans need supplements to stay healthy? What nutrients do whole plant-based foods actually lack? There's a lot of controversy surrounding those questions, and the answer isn't always simple. In today's episode, Matt sits down with Matt Tullman -- an author and entrepreneur who has set a goal for a third of the population to go plant-based by 2030 -- to break it all down.

Mar 09 2017

55mins

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Rank #10: 10 Vegan Foods We Couldn't Live Without

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Everyone has their staples ... the foods or meals they turn to week after week. In today's episode Doug and Matt discuss their top 10 favorite vegan food staples. The foods they just couldn't live without. And somehow hummus didn't make the list.

Aug 04 2016

29mins

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Rank #11: What We Eat on a Typical Day

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Ever wonder what we eat on a typical day? In today's episode, we break down exactly how we structure our meals to make sure we get everything we need to fuel our workouts, families, and adventures.

Jun 21 2018

1hr 6mins

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Rank #12: The Casual Guide to Going Plant-Based

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Is now the right time to transition to a vegan diet? We believe it might actually be a perfect time. In today's episode, Julia outlines the steps she recommends you take when making the switch.

Apr 16 2020

45mins

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Rank #13: The Paleo vs Vegan Debate

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Should we keep fighting or start focusing on the similarities?

Jan 27 2015

43mins

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Rank #14: Ray Cronise on Water Fasting and 'Our Broken Plate'

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Today we're bringing back Ray Cronise, a good friend, and the guy behind some of the most interesting nutrition related research out there. We'll chat about his recent water fast, and the research behind his new book 'Our Broken Plate', which happens to be blowing up Kickstarter as we speak.

Nov 12 2015

1hr 25mins

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Rank #15: Our 12 Favorite Quick and Simple Plant-Based Meals

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Healthy eating doesn't have to equal hours in the kitchen every day. In fact, Matt and I rely on just a few simple recipes for most of our weeknight meals. They're quick, easy, and completely adaptable to what you have in the fridge. In today's episode we share our twelve favorite plant-based weeknight recipes.

Jan 26 2017

38mins

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Rank #16: How to Lose 5 Pounds Without Changing Your Whole Life

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Doug wants to lose five pounds, without crash diets, and keep it off. The question is, how? He runs almost daily, eats a plant-based diet, and is generally a pretty healthy dude. So he poses the question to Matt and together they formulate a plan. In today's episode the two discuss how to lose those final few pounds without completely disrupting your life or eating habits.

May 04 2017

41mins

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Rank #17: Staple Foods in the Vegan Athlete's Pantry

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Today it's all about the staples.
For a new vegan, it's easy to find cookbooks and that guide you through dinners, but what about a simple bowl of cereal, toast, or cup of tea? 
With an increasingly large number of vegan substitutes available, it can feel overwhelming choosing the right vegan substitutes. Never mind knowing if your favorite bread or pasta is actually 100% plant-based.
Inspired by a listener question, co-host Doug and I dig deep into our pantries and refrigerators, and discuss the most common staples you'll find in our vegan kitchens.

Aug 20 2015

56mins

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Rank #18: The Foods Worth Eating Every Single Day

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Top health foods worth eating and how to make sure you actually do it.

Jan 22 2015

51mins

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Rank #19: Rethinking Morning Routines

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There's no shortage of morning routine recommendations on the internet ... including an older episode of . And it typically goes something like this: Do what I do and you'll be more productive, creative, and cool. But that's not how self improvement works. There's no one-size-fits-all approach to habits, nor is there one for morning routines. Today Matt and I share our new take on the , and the habits and structures we think work (and why other approaches might not).

Feb 09 2017

50mins

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Rank #20: 10 Food Rules for Eating Healthy Without Stress

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Want to be a healthy eater? It's not as complicated as you might think. In today's episode we share our ten food rules for how to eat in a sustainable, healthy way... without the additional stress. SPOILER: Counting calories or nutrients isn't one of them.

Aug 03 2017

51mins

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13 Easy Meals We're Eating Now

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When it comes to cooking, we find that a little structure goes a long way. Here's how we approach our vegan meals, and what we're whipping up in the kitchen right now.

Jul 30 2020

48mins

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A Conversation with America's Healthy Heart Doc, Dr. Joel Kahn

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How does a plant-based diet impact your cardiovascular health? What about oil and wine? In today's episode, we sit down with America's Healthy Heart Doc, Dr. Joel Kahn to find out.

Jul 23 2020

57mins

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Yoga for Stress Relief with Katie Hay

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These are stressful times. Yoga, mindfulness, and breathing can help. In today's episode, Doug's wife Katie joins us to talk about how to use all three for stress relief.

Jul 16 2020

43mins

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Is Walking the New Running?

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Matt and Doug have both gotten into... walking. Will going on long walks replace running as their favorite form of exercise? In today's episode, they discuss the benefits and why it has become a daily activity.

Jul 09 2020

38mins

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Matt's Most Successful New Year's Resolution Ever (July Check-in)

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New Year's resolutions are notoriously unsuccessful, but this year feels different. Halfway through the year, Matt has found his most successful resolution yet. What did he do and what is he changing for the second half of the year? Listen to find out.

Jul 02 2020

51mins

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What We're Into Right Now

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Want to know what fitness, nutrition, and lifestyle concepts and products we're into right now? Here's what is getting us excited at the moment.

Jun 25 2020

44mins

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The Habits We're Tackling This Summer

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With summer's official start date just a few days away, we're looking at our habits. What's good, what's bad, and what we want to focus on in the coming months.

Jun 18 2020

50mins

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Fueling for Performance (And Why We Went Vegan)

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In today's episode, Matt and Julia discuss how optimizing their training fuel was a driver behind going vegan. Here's how (and why) they did it.

Jun 11 2020

41mins

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Helping Your Parents, College, and Running Blues: A Big Q&A Episode

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In this week's episode, Doug and Matt T. answer listener questions around helping your parents go vegan, eating well in college, post-race blues, and a lot more.

Jun 04 2020

39mins

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What We Eat in a Day (Plant-Based Meal Structure)

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"But what do you actually eat throughout the day?" In today's episode, Doug and Julia share a typical day's worth of food, plus the structure they use to keep things easy and fun.

May 28 2020

47mins

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10 Simple Vegan Lunch Ideas

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What the heck do vegans eat for lunch? In today's episode, we share our favorite easy lunches, perfect for on the go, at the office, or when working from home.

May 21 2020

45mins

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How to Fuel Your Workouts and Races with Whole Foods

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Can you be just as successful fueling your workouts and races with whole foods instead of energy products? That's what we discuss in this week's episode, with Izzy Fischer, a plant-based competitive triathlete who has been on a mission to find a whole food replacement for processed energy products.

May 14 2020

47mins

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7 Ideas for Staying Positive When Every Day is the Same

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Got a case of the COVID blues? Life can start to feel like you're on repeat when every day is structured the same. In today's episode, we share our ideas for how to stay positive, productive, and motivated when stuck at home.

May 07 2020

38mins

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How to Lose Weight on a Plant-Based Diet

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Is it easy to lose weight on a vegan diet? It all depends... In today's episode, Julia and Doug discuss how to structure your plant-based diet with weight loss in mind, and a few secret tricks for cutting down the calories.

Apr 30 2020

37mins

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How We're Sustaining a Workout Routine While Stuck at Home

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With races canceled, gyms and trails closed, and most people working from home, it can be tough to maintain a workout routine you're excited about. In today's episode, Doug, Matt, and Julia share how they've been trying to stay fit, and the lessons they've learned in the process.

Apr 23 2020

40mins

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The Casual Guide to Going Plant-Based

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Is now the right time to transition to a vegan diet? We believe it might actually be a perfect time. In today's episode, Julia outlines the steps she recommends you take when making the switch.

Apr 16 2020

45mins

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Digital Minimalism: Is it Right for You?

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Right now as we're all working, socializing, and entertaining ourselves through screens, is it a good idea to reduce our digital consumption? And if so, how do we do it?

Apr 09 2020

45mins

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Julia Murray on Transitioning From Olympic Skier to Plant-Based Nutritionist

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By now you've probably heard Julia Murray on the show a time or two, but do you know her story? In today's episode, she gives us an inside look at life as a competitive ski racer and Olympian, and why she retired from racing to become a plant-based holistic nutritionist. Plus, Julia shares the one thing she wishes she had known about nutrition when she was racing.

Apr 02 2020

40mins

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How We're Maintaining a Healthy Plant-Based Diet with Limited Food Options

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With limited access to fresh fruits and veggies, many of us are forced to get creative with our non-perishable pantry staples. In today's episode, Doug, Julia, and Matt T. share how they're maintaining a healthy, well-balanced vegan diet while also avoiding grocery stores as much as possible.

Mar 26 2020

50mins

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How We're Making the Most of Our Time Stuck at Home

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For most of us, everything changed in the last week. We're now distancing ourselves inside our own homes, working remotely with kids in the house, and avoiding places like the gym. Here's what we're doing to attempt to stay positive, and who knows... maybe come out of this thing healthier, stronger, and more motivated than ever before.

Mar 20 2020

44mins

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iTunes Ratings

1035 Ratings
Average Ratings
701
215
40
33
46

It’s Great!

By mocskdfnlcunlsdunc - Mar 17 2020
Read more
Fun and entertaining and full of great advise!

Absolutely valuable knowledge

By Reviewer1010111101 - Dec 19 2019
Read more
Lot of noise out there, these folks are serious resources. Thank you