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Rugby Renegade Podcast

Rugby Renegade is the No.1 online strength & conditioning program for rugby. Subscribe if you want to get bigger, fitter and faster for rugby #BuildingMachines

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RRP 86 - Rich Clarke Agility Special

RRP 86 - Rich Clarke Agility Special

In episode 86 of the Rugby Renegade Podcast we talk to Rich Clarke Lead S&C at Bristol Flyers Basketball about Agili... Read more

10 Jun 2022

36mins

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RRP 85: TJ Jankowski Rugby Muscle

RRP 85: TJ Jankowski Rugby Muscle

In Episode 85 of the Rugby Renegade Podcast we talk to TJ Jankowski from Rugby Muscle about some of the big mistakes we ... Read more

9 Mar 2022

1hr 16mins

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RRP84 - Ben Pollard Stade Francais

RRP84 - Ben Pollard Stade Francais

In this episode we talk to Ben Pollard Head of Strength and conditioning with Stade Francais Rugby about worst case scen... Read more

15 Sep 2021

40mins

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RRP 83 - Ari Guerriero Brazil Rugby

RRP 83 - Ari Guerriero Brazil Rugby

In Episode 83 of the Rugby Renegade Podcast we talk to Ari Guerriero form Brazil rugby about preparing for 7s vs 15s, re... Read more

24 Jul 2021

49mins

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RRP 82: Warren Bradley Hytro BFR

RRP 82: Warren Bradley Hytro BFR

In episode 82 of the podcast we talk to Warren Bradley from Hytro about blood flow restriction training, how rugby playe... Read more

2 Jul 2021

58mins

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RRP81 - Kris Robertson Rugby Canada

RRP81 - Kris Robertson Rugby Canada

In Episode 81 of the Rugby Renegade Podcast we talk to Kris Robertson from Rugby Canada. Topics covered include periodis... Read more

8 Jun 2021

32mins

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RRP 80: Grant Jenkins Propel Fit

RRP 80: Grant Jenkins Propel Fit

In episode 80 we talk to experienced Strength and Conditioning Coach Grant Jenkins about developmental S&C, Fat Loss... Read more

8 Apr 2021

1hr 5mins

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RRP 79: Ian Gibbons of San Diego Legion

RRP 79: Ian Gibbons of San Diego Legion

In episode 79 we talk to Ian Gibbons from San Diego Legion about Major League Rugby, preventing injuries, time managemen... Read more

18 Mar 2021

29mins

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RRP 78: David Bishop Mitochondria Special!

RRP 78: David Bishop Mitochondria Special!

In episode 78 of the Rugby Renegade Podcast we interview Professor David Bishop about Mitochondria, repeated sprint abil... Read more

23 Feb 2021

47mins

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RRP77 - Spencer Goggin Western Force Rugby

RRP77 - Spencer Goggin Western Force Rugby

In Episode 77 we talk to Spencer Goggin Head of Strength and Conditioning at Western Force Rugby about Breathing, speed ... Read more

25 Jan 2021

34mins

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