Cover image of Optimal Living Daily: Personal Development & Minimalism
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Rank #11 in Mental Health category

Health & Fitness
Mental Health

Optimal Living Daily: Personal Development & Minimalism

Updated 2 months ago

Rank #11 in Mental Health category

Health & Fitness
Mental Health
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I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free. Support this podcast: https://anchor.fm/optimal-living-daily/support

Read more

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free. Support this podcast: https://anchor.fm/optimal-living-daily/support

iTunes Ratings

2549 Ratings
Average Ratings
2129
203
103
52
62

Great advice

By chicago Ken - Mar 11 2020
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Perfect way to learn, and get some exercise while walking my dog daily!

Loved episode 1538

By lyz H - Mar 07 2020
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Really enjoyed the “How to analyze your dreams...... more please!

iTunes Ratings

2549 Ratings
Average Ratings
2129
203
103
52
62

Great advice

By chicago Ken - Mar 11 2020
Read more
Perfect way to learn, and get some exercise while walking my dog daily!

Loved episode 1538

By lyz H - Mar 07 2020
Read more
Really enjoyed the “How to analyze your dreams...... more please!
Cover image of Optimal Living Daily: Personal Development & Minimalism

Optimal Living Daily: Personal Development & Minimalism

Latest release on Aug 07, 2020

Read more

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free. Support this podcast: https://anchor.fm/optimal-living-daily/support

Rank #1: 1249: How to Declutter Your Life (The Very Best Place To Start) by Courtney Carver of Be More With Less on Decluttering

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Courtney Carver of Be More With Less shares how to declutter your life and the very best place to start.

Episode 1249: How to Declutter Your Life (The Very Best Place To Start) by Courtney Carver of Be More With Less on Decluttering

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/declutter-your-life/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

--- This episode is sponsored by · The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP Support this podcast: https://anchor.fm/optimal-living-daily/support

May 13 2019

9mins

Play

Rank #2: 921: 7 Things Happy, Healthy People Do Every Morning by Marc Chernoff of Marc & Angel

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Marc of Marc & Angel Hack Life shares 7 things happy, healthy people do every morning.

Episode 921: 7 Things Happy, Healthy People Do Every Morning by Marc Chernoff of Marc & Angel (Developing Habits & Self Discipline).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2014/12/07/7-things-happy-healthy-people-do-every-morning

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD

--- Support this podcast: https://anchor.fm/optimal-living-daily/support

Jun 19 2018

9mins

Play

Rank #3: 1097: It's Not All About Money: 5 Ways to Redefine Success by Skylar Liberty Rose with Tiny Buddha on Happiness

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Skylar Liberty Rose with Tiny Buddha shares 5 ways to redefine success.

Episode 1097: It's Not All About Money: 5 Ways to Redefine Success by Skylar Liberty Rose with Tiny Buddha on Happiness

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/its-not-all-about-money-5-ways-to-redefine-success/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

For more information join the LaCroix community on Social at @lacroixwater or check us out at www.LaCroixwater.com

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Support this podcast: https://anchor.fm/optimal-living-daily/support

Dec 12 2018

7mins

Play

Rank #4: 1258: Experiences, Not Things, Get Better With Time by Jay & Heather Harrington of Life And Whim on Enjoying The Moments

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Jay and Heather Harrington share their thoughts on why experiences get better with time.

Episode 1258: Experiences, Not Things, Get Better With Time by Jay & Heather Harrington of Life And Whim on Enjoying The Moments

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/2018/why-experiences-over-things-get-better-with-time

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

---

This episode is sponsored by
· The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP

Support this podcast: https://anchor.fm/optimal-living-daily/support

May 22 2019

10mins

Play

Rank #5: 1305: 7 Traits of a Highly Effective Mindset by Marc Chernoff of Marc And Angel on Positivity & Self Discipline

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Marc Chernoff of Marc and Angel Hack Life shares 7 traits of a highly effective mindset.

Episode 1305: 7 Traits of a Highly Effective Mindset by Marc Chernoff of Marc And Angel on Positivity & Self Discipline

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: http://www.marcandangel.com/2013/03/10/7-traits-of-a-highly-effective-mindset/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning!

--- Support this podcast: https://anchor.fm/optimal-living-daily/support

Jul 08 2019

8mins

Play

Rank #6: 796: 12 Things Successful People Do Differently - Part 1 by Marc Chernoff of Marc and Angel Hack Life

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Marc Chernoff of Marc and Angel Hack Life shares 12 things successful people do differently. This is Part 1 of 3.

Episode 796: 12 Things Successful People Do Differently - Part 1 by Marc Chernoff of Marc and Angel Hack Life (Optimize Life & Success).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2012/01/22/12-things-successful-people-do-differently

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

--- Support this podcast: https://anchor.fm/optimal-living-daily/support

Feb 14 2018

10mins

Play

Rank #7: 834: 3 Mental Upgrades That Will Propel You to Achievement - Part 1 by Tom Bilyeu with Success.com

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Tom Bilyeu with Success Magazine shares 3 mental upgrades that will propel you to achievement. This is Part 1 of 2.

Episode 834: 3 Mental Upgrades That Will Propel You to Achievement - Part 1 by Tom Bilyeu with Success.com (Dealing with Criticism).

Thomas Bilyeu is an American entrepreneur best known as a co-founder of Quest Nutrition, the second fastest growing private company in North America on the Inc 5000 for 2014. He co-founded the company 2010 with a mission to end metabolic disease by creating a food product based on taste, that also happened to be good for you. In October 2016, Bilyeu and his wife, Lisa, started Impact Theory with a long-form interview talk show, hosted by Tom.
You can find more info at: http://ImpactTheory.com

The original post is located here: https://www.success.com/blog/3-mental-upgrades-that-will-propel-you-to-achievement

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

--- This episode is sponsored by · The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP Support this podcast: https://anchor.fm/optimal-living-daily/support

Mar 24 2018

6mins

Play

Rank #8: 1630: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Habit Stacking & Personal Growth

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Anthony Ongaro of Break the Twitch shares 7 strategies for effective daily habits.

Episode 1630: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Habit Stacking & Personal Growth

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/effective-daily-habits/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

--- This episode is sponsored by · The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP Support this podcast: https://anchor.fm/optimal-living-daily/support

May 28 2020

6mins

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Rank #9: 1266: 12 Steps to Achieving Happiness by Tammy Strobel of Rowdy Kittens on Being Happy & Mental Freedom

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Tammy Strobel of Rowdy Kittens shares 12 steps to achieving happiness.

Episode 1266: 12 Steps to Achieving Happiness by Tammy Strobel of Rowdy Kittens on Being Happy & Mental Freedom

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog.

The original post is located here: https://www.rowdykittens.com/blog/2010/04/12-steps-to-achieving-happiness

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

---

This episode is sponsored by
· The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP

Support this podcast: https://anchor.fm/optimal-living-daily/support

May 30 2019

9mins

Play

Rank #10: 1327: Life as a Game by Isaac Morehouse on Personal Growth

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Isaac Morehouse shares his thoughts on life as a game.

Episode 1327: Life as a Game by Isaac Morehouse on Personal Growth

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife and kids or building his company, he can be found smoking cigars, playing guitars, singing, reading, writing, getting angry watching sports teams from his home state of Michigan, or enjoying the beach.

The original post is located here: https://isaacmorehouse.com/2013/01/22/life-as-a-game/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

See how Joybird is revolutionizing online furniture shopping.  Go to joybird.com/OLD and receive an exclusive offer for 25% off your first order by using the code OLD.

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Support this podcast: https://anchor.fm/optimal-living-daily/support

Jul 30 2019

8mins

Play

Rank #11: 835: 3 Mental Upgrades That Will Propel You to Achievement - 2 by Tom Bilyeu & Success Magazine

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Tom Bilyeu with Success Magazine shares 3 mental upgrades that will propel you to achievement. This is Part 2 of 2.

Episode 835: 3 Mental Upgrades That Will Propel You to Achievement - 2 by Tom Bilyeu & Success Magazine (Insecurity & Performance).

Thomas Bilyeu is an American entrepreneur best known as a co-founder of Quest Nutrition, the second fastest growing private company in North America on the Inc 5000 for 2014. He co-founded the company 2010 with a mission to end metabolic disease by creating a food product based on taste, that also happened to be good for you. In October 2016, Bilyeu and his wife, Lisa, started Impact Theory with a long-form interview talk show, hosted by Tom.
You can find more info at: http://ImpactTheory.com

The original post is located here: https://www.success.com/blog/3-mental-upgrades-that-will-propel-you-to-achievement

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

--- This episode is sponsored by · The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP Support this podcast: https://anchor.fm/optimal-living-daily/support

Mar 25 2018

7mins

Play

Rank #12: 984: Act As If and the Science Behind Positive Thinking and Intentions by Erin Blaskie

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Erin Blaskie shares the science behind positive thinking and intentions.

Episode 984: Act As If and the Science Behind Positive Thinking and Intentions by Erin Blaskie (Optimism & Improving Discipline)

Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin’s primary expertise is in creating solid systems and processes for businesses but she also leads clients to leverage the power of the Internet to nurture community, create culture and inspire change. She is a TEDx speaker and a Google Certified Speaker and speaks all around the world.

The original post is located here: http://erinblaskie.com/act-as-if/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Try LaCroix Sparkling Water - an all-natural, environmentally friendly, flavored water: LaCroixWater.com and on social @LaCroixWater

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Support this podcast: https://anchor.fm/optimal-living-daily/support

Aug 21 2018

7mins

Play

Rank #13: 1137: How The Aspiring Minimalist Can Modify The KonMari Method by Jen Smith of Modern Frugality on Marie Kondo

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Jen Smith of Modern Frugality shares how the aspiring minimalist can modify the KonMari method.

Episode 1137: How The Aspiring Minimalist Can Modify The KonMari Method by Jen Smith of Modern Frugality on Marie Kondo

Jen Smith is a twenty-something on budget with an uber-frugal husband. Travis and her got married on October 3rd, 2015 with almost $78,000 of debt between them. With lots of frugality and side hustles, they paid it off in 23 months and have been debt free since August 31st, 2017. Growing up no one taught Jen about personal finance. There was never any talk about retirement, investing, or life insurance. When she went to college she had no clue how to pay for it so she took out loans a credit card to get by. Jen's goal is to prove to all the haters that living frugally isn't boing or just for privileged people. She wants to encourage you and help you along your journey in paying off debt and ditching the clutter that holds you back.

The original post is located here: https://www.modernfrugality.com/modify-the-konmari-method/

Marie Kondo's book: https://amzn.to/2stYN8O

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

See how Joybird is revolutionizing online furniture shopping.  Go to joybird.com/OLD and receive an exclusive offer for 25% off your first order by using the code OLD. 

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Support this podcast: https://anchor.fm/optimal-living-daily/support

Jan 21 2019

9mins

Play

Rank #14: 1267: 5 Ways to Cultivate Your Authentic Self by Kara Goldin on Personal Growth & Development

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Kara Goldin shares 5 ways to cultivate your authentic self.

Episode 1267: 5 Ways to Cultivate Your Authentic Self by Kara Goldin on Personal Growth & Development

Kara Goldin is the founder and CEO of hint inc., the San Francisco-based healthy lifestyle company, best known for hint water and most recently, hint sunscreen. Kara has been an operating-entrepreneur growing hint to a brand worth hundreds of millions of dollars. She's created a purpose driven business focused on the end consumer and hosts Unstoppable, a podcast where you can meet people disrupting their fields across wellness, business, and life.

The original post is located here: https://karagoldin.com/blog/5-ways-to-cultivate-your-authentic-self/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

---

This episode is sponsored by
· The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP

Support this podcast: https://anchor.fm/optimal-living-daily/support

May 31 2019

8mins

Play

Rank #15: 780: The Key Habits of Organization by Leo Babauta

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Leo Babauta of Zen Habits shares the key habits of organization.

Episode 780: The Key Habits of Organization by Leo Babauta (Organize Mindfully - Be inspired to bring organization into your life).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/putaway

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

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Jan 29 2018

11mins

Play

Rank #16: 1291: Five Ways to Start Living the Life of Your Dreams Today by Hari Berzins AND The Tiny Guide to Motivation by Tammy Strobel

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2 posts from Hari Berzins and Tammy Strobel of Rowdy Kittens where they share five ways to start living the life of your dreams today and the tiny guide to motivation.

Episode 1291: Five Ways to Start Living the Life of Your Dreams Today by Hari Berzins AND The Tiny Guide to Motivation by Tammy Strobel

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog.

The original posts are located here: https://www.rowdykittens.com/blog/2014/09/dreamtoday & https://www.rowdykittens.com/blog/2010/10/motivation

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

---

This episode is sponsored by
· The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP

Support this podcast: https://anchor.fm/optimal-living-daily/support

Jun 24 2019

10mins

Play

Rank #17: 1318: You Don't Control The Outcomes Of Your Life, Principles Do. by Benjamin Hardy on Creating Healthy Habits

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Benjamin Hardy shares why you don't control the outcomes of your life, principles do.

Episode 1318: You Don't Control The Outcomes Of Your Life, Principles Do. by Benjamin Hardy on Creating Healthy Habits

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/@benjaminhardy/you-dont-control-the-outcomes-of-your-life-principles-do-e12600f5e8fd

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

You can join the LaCroix community on Social at @LaCroixWater or for more information and a full list of retailers, visit www.LaCroixwater.com

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Support this podcast: https://anchor.fm/optimal-living-daily/support

Jul 21 2019

7mins

Play

Rank #18: 1284: Stuck in a Rut? 5 Ways to Re-engage with Life and Capture the Human Spirit AND Feel Like Giving Up? by Leon Logothetis

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2 posts from Leon Logothetis where he shares 5 ways to re-engage with life and capture the human spirit.

Episode 1284: Stuck in a Rut? 5 Ways to Re-engage with Life and Capture the Human Spirit AND Feel Like Giving Up? by Leon Logothetis

Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is chronicled in the Netflix documentary series The Kindness Diaries. In December 2016, he released his book: Live, Love, Explore.

The original posts are located here:
http://www.leonlogothetis.com/stuck-rut-5-ways-re-engage-life-capture-human-spirit/ & http://www.leonlogothetis.com/feel-like-giving-up-now-is-the-time-to-fight-harder/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning!

--- Support this podcast: https://anchor.fm/optimal-living-daily/support

Jun 17 2019

9mins

Play

Rank #19: 844: 7 Ways to Instantly Have a Better Day by Neghar Fonooni

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Neghar Fonooni shares 7 ways to instantly have a better day.

Episode 844: 7 Ways to Instantly Have a Better Day by Neghar Fonooni (Healthy Living, Fitness & Happiness).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/better-day

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

---

This episode is sponsored by
· The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP

Support this podcast: https://anchor.fm/optimal-living-daily/support

Apr 03 2018

10mins

Play

Rank #20: 1328: Creating and Living by Your Own List of Values by Chris Guillebeau on Life Priorities & Personal Growth

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Chris Guillebeau shares his thoughts on creating and living by your own list of values.    Episode 1328: Creating and Living by Your Own List of Values by Chris Guillebeau on Life Priorities & Personal Growth   Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.   The original post is located here: https://chrisguillebeau.com/creating-and-living-by-your-own-list-of-values/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This is their very best deal - THREE MONTHS FREE - go RIGHT NOW to MightyNetworks.com/OLD

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Jul 31 2019

8mins

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1701: Lack of Motivation? Here are 8 Baby Steps for Finding Your Fire by Mike Blankenship of Get Your Gusto Back

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Michael Blankenship of Get Your Gusto Back offers us tips for when we aren't feeling motivated.

Episode 1701: Lack of Motivation? Here are 8 Baby Steps for Finding Your Fire by Mike Blankenship of Get Your Gusto Back

Michael Blankenship wants you to know that he gets it if you're tired, you're burnt out and you're sick of doing the same thing every day, quickly marching toward a grave stone with nothing interesting written on its face. Michael felt that way once, but one day, everything changed. Once he'd taken back control of his life, he realized that his gusto - that lightly glowing ember inside all of us - was just waiting to be reignited, waiting for torch to touch coals and set it ablaze. He believes the same thing is possible for you, no matter how far gone you are.

The original post is located here: https://www.getyourgustoback.com/dealing-with-lack-of-motivation/

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Learn more about Praxis at discoverpraxis.com. Visit discover praxis.com/shownotes for a free book on how to get ahead without college.

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This episode is sponsored by
· The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP

Support this podcast: https://anchor.fm/optimal-living-daily/support

Aug 07 2020

10mins

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1700: 7 Habits of Successful People That Will Make You Feel Unstoppable in 2020 by Brian Tracy on Personal Growth

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Brian Tracy reveals seven habits of successful people.

Episode 1700: 7 Habits of Successful People That Will Make You Feel Unstoppable in 2020 by Brian Tracy on Personal Growth

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.

The original post is located here: https://www.briantracy.com/blog/personal-success/seven-good-habits-of-highly-successful-people-goal-oriented/

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Aug 06 2020

9mins

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1699: What Does A Balanced Life Look Like? by Melani Schweder of A Brighter Wild on How To Balance Energy & Stress

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Melani Schweder of A Brighter Wild tells us what a balanced life looks like.

Episode 1699: What Does A Balanced Life Look Like? by Melani Schweder of A Brighter Wild on How To Balance Energy & Stress

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/what-does-a-balanced-life-look-like

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This episode is sponsored by
· The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP

Support this podcast: https://anchor.fm/optimal-living-daily/support

Aug 05 2020

8mins

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1698: A Letter to My Younger Self by Rosalyn Palmer on Learning From Past Mistakes & Overcoming Adversity

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Rosalyn Palmer shares a letter she's written to her former self.

Episode 1698: A letter to my younger self by Rosalyn Palmer on Learning From Past Mistakes & Overcoming Adversity

Rosalyn Palmer is an Emotional Well being Expert, an Advanced Rapid Transformational (RTT) Hypnotherapist and a Certified Coach. Rosalyn was one of the very first to train in RTT with Marisa Peer and has become one of the most sought-after RTT practitioners worldwide.

The original post is located here:
https://rosalynpalmer.com/a-letter-to-my-younger-self/

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If you are ready for the best WiFi ever, you can get it today from NETGEAR and never worry about WiFi again. Check out Orbi WiFi 6 at Netgear.com/bestWiFi

--- This episode is sponsored by · The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP Support this podcast: https://anchor.fm/optimal-living-daily/support

Aug 04 2020

9mins

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1697: Surround Yourself With Good and That's How You Will Feel AND Over-Planning Kills Magic by Katie Ping

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Katie Ping of More Of What Matters Blog talks about why surrounding ourselves with good will help us feel good AND how over-planning kills the magic.

Episode 1697: Surround Yourself With Good and That's How You Will Feel AND Over-Planning Kills Magic by Katie Ping

Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway.

The original post is located here: http://moreofwhatmattersblog.com/rule-number-three-surround-yourself-with-good-and-thats-how-you-will-feel/

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Thank you to ZipRecruiter for sponsoring! Listeners of O.L.D. can post jobs on ZipRecruiter for FREE! Just go to: ZipRecruiter.com/old

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Aug 03 2020

8mins

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1696: The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Creating A Self-Care Practice of Checking In

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Randi Kay of Naturally Randi Kay talks about the why and how of self care.

Episode 1696: The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Creating A Self-Care Practice of Checking In

Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.

She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.

Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.

The original post is located here:
https://www.naturallyrandikay.com/post/the-why-and-how-of-self-care

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--- This episode is sponsored by · The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP Support this podcast: https://anchor.fm/optimal-living-daily/support

Aug 02 2020

6mins

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1695: Your Relationship with Failure by Steve Pavlina on How To Achieve Big Goals & Develop Resiliency

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Steve Pavlina helps you explore your relationship with failure.

Episode 1695: Your Relationship with Failure by Steve Pavlina on How To Achieve Big Goals & Develop Resiliency

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2020/06/your-relationship-with-failure/

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Listen and subscribe to How Leaders Lead with David Novak wherever you find your podcasts.

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This episode is sponsored by
· The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP

Support this podcast: https://anchor.fm/optimal-living-daily/support

Aug 01 2020

9mins

Play

1694: Why I'm Letting Go Of Control by Felicia Renee on Issues of Perfectionism & Overcoming Being A Perfectionist

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Felicia Renee tells us why she's letting go of control.

Episode 1694: Why I'm Letting Go Of Control by Felicia Renee on Issues of Perfectionism & Overcoming Being A Perfectionist

Felicia Renee is a self-proclaimed minimalist that is constantly changing the narrative because living an intentional and minimalist lifestyle doesn't have to be boring. Check out her blog where she writes about buying less, decluttering, and more at: https://www.thefeliciarenee.com

The original post is located here:
https://www.thefeliciarenee.com/why-im-letting-go-of-control/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Right now for a limited time, you can try 3 flavors of ZENB. Just visit zenb.com/old, and create Your Own Sampler for just $4.99 plus free shipping. That’s 50% off plus free shipping.

--- This episode is sponsored by · The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP Support this podcast: https://anchor.fm/optimal-living-daily/support

Jul 31 2020

8mins

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1693: The Really New You by Greg Audino on The Personal Development Journey & Self Improvement Fundamentals

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Greg Audino reminds us of what happens when we redefine ourselves.

Episode 1693: The Really New You by Greg Audino on The Personal Development Journey & Self Improvement Fundamentals

Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.

The original post is located here:
https://medium.com/invisible-illness/the-really-new-you-f9665004bc95

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Get help on your own time and at your own pace. You can schedule secure video or phone sessions plus chat and text with your therapist. Best of all, it's a truly affordable option - Optimal Living Daily listeners get 10% off your first month with discount code OPTIMAL. So why not get started today? Go to BetterHelp.com/optimal

--- This episode is sponsored by · The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP Support this podcast: https://anchor.fm/optimal-living-daily/support

Jul 30 2020

8mins

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1692: An Excerpt from the book Mind To Mind Conversation by Denis Hachey on The Steps Needed for Success

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Denis Hachey teaches us how to have mind to mind conversations with ourselves.

Episode 1692: An Excerpt from the book Mind To Mind Conversation by Denis Hachey on The Steps Needed for Success

Denis Hachey has twenty years’ experience in business, including co-ownership of a successful multimillion dollar venture for over fifteen years. His experiences in the business world have inspired him to share what he has learned and to offer insight into how to change wishing and dreaming into a plan of action to make that dream happen.

More about Denis and his book can be found here:
https://denishachey.com

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and Join the Ol' Family to get your Free Gifts!

Learn more about Praxis at discoverpraxis.com. Visit discover praxis.com/shownotes for a free book on how to get ahead without college.

--- This episode is sponsored by · The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP Support this podcast: https://anchor.fm/optimal-living-daily/support

Jul 29 2020

10mins

Play

1691: My 23-Year Relationship with Fear by Shirley of Daring Living on Facing Your Fears & Learning To Accept Them

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Shirley of Daring Living discusses her long relationship with fear.

Episode 1691: My 23-Year Relationship with Fear by Shirley of Daring Living on Facing Your Fears & Learning To Accept Them

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here:
https://daringliving.com/relationship-with-fear/

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

If you are ready for the best WiFi ever, you can get it today from NETGEAR and never worry about WiFi again. Check out Orbi WiFi 6 at Netgear.com/bestWiFi

--- This episode is sponsored by · The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP Support this podcast: https://anchor.fm/optimal-living-daily/support

Jul 28 2020

8mins

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1690: Decluttering: How to Decide What to Keep? by Jennifer of Simply Fiercely on Getting Started with Minimalism

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Jennifer of Simply Fiercely teaches us how to properly declutter.

Episode 1690: Decluttering: How to Decide What to Keep? by Jennifer of Simply Fiercely on Getting Started with Minimalism

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love.

The original post is located here: https://www.simplyfiercely.com/decluttering-how-to-decide-what-to-keep/

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This episode is sponsored by
· The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP

Support this podcast: https://anchor.fm/optimal-living-daily/support

Jul 27 2020

8mins

Play

1689: The Art of Decision Making (Pt. I) by Andrew James of Establishing The Self on How To Align Life with Happiness

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Andrew James of Establishing The Self discusses the art of decision making.

Episode 1689: The Art of Decision Making (Pt. I) by Andrew James of Establishing The Self on How To Align Life with Happiness

Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition as well as encouraging self-improvement, self-betterment, and self-preservation.

The original post is located here: https://www.establishingtheself.com/home/the-art-of-decision-making-pt-i

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This episode is sponsored by
· The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP

Support this podcast: https://anchor.fm/optimal-living-daily/support

Jul 26 2020

9mins

Play

1688: How What You’ve Got Can Become What You Want by Benjamin Hardy on How To Be Happier & Connecting with Others

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Benjamin Hardy shares how what you've got can become what you want.

Episode 1688: How What You’ve Got Can Become What You Want by Benjamin Hardy on How To Be Happier & Connecting with Others

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/@benjaminhardy/when-what-youve-got-becomes-what-you-want-a16f669e1b4e

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and Join the Ol' Family to get your Free Gifts!

If you are ready for the best WiFi ever, you can get it today from NETGEAR and never worry about WiFi again. Check out Orbi WiFi 6 at Netgear.com/bestWiFi

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This episode is sponsored by
· The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP

Support this podcast: https://anchor.fm/optimal-living-daily/support

Jul 25 2020

9mins

Play

1687: [Part 2] The Interesting Stuff is the Important Stuff by TK Coleman on How To Chase Your Curiosity

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T.K. Coleman talks about why we should pay attention to the interesting stuff. This is part 2 of 2.

Episode 1687: [Part 2] The Interesting Stuff is the Important Stuff by TK Coleman on How To Chase Your Curiosity

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.

The original post is located here: http://tkcoleman.com/2017/09/28/the-interesting-stuff-is-the-important-stuff/

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Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Learn more about Praxis at discoverpraxis.com. Visit discover praxis.com/shownotes for a free book on how to get ahead without college.

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This episode is sponsored by
· The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP

Support this podcast: https://anchor.fm/optimal-living-daily/support

Jul 24 2020

9mins

Play

1686: [Part 1] The Interesting Stuff is the Important Stuff by TK Coleman on How To Chase Your Curiosity

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T.K. Coleman talks about why we should pay attention to the interesting stuff. This is part 1 of 2.

Episode 1686: [Part 1] The Interesting Stuff is the Important Stuff by TK Coleman on How To Chase Your Curiosity

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.

The original post is located here: http://tkcoleman.com/2017/09/28/the-interesting-stuff-is-the-important-stuff/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Right now for a limited time, you can try 3 flavors of ZENB. Just visit zenb.com/old, and create Your Own Sampler for just $4.99 plus free shipping. That’s 50% off plus free shipping.

---

This episode is sponsored by
· The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP

Support this podcast: https://anchor.fm/optimal-living-daily/support

Jul 23 2020

8mins

Play

1685: La Dolce Vita: 5 Life Lessons From My Grandma by Adi Redzic on Compassion & Empathy for A Better Life

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Adi Redzic shares 5 life lessons he learned from his grandmother.

1685: La Dolce Vita: 5 Life Lessons From My Grandma by Adi Redzic on Compassion & Empathy for A Better Life

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original post is located here: https://www.adiredzic.com/journal/2018/5/19/la-dolce-vita-5-life-lessons-from-my-grandma

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Fidelius lets you create online vaults to store your information, then guard your vaults with people you trust. Get 30% off your first year or lifetime membership! Just visit fideliusvaults.com and enter code OPTIMAL at checkout.

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This episode is sponsored by
· The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP

Support this podcast: https://anchor.fm/optimal-living-daily/support

Jul 22 2020

9mins

Play

1684: An Excerpt from Home Early: Destroy Distraction, Become Powerfully Productive, and Finish Work Before Dinner by Michael Mehlberg

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Michael Mehlberg shares how to eliminate distractions and increase productivity.

1684: An Excerpt from Home Early: Destroy Distraction, Become Powerfully Productive, and Finish Work Before Dinner by Michael Mehlberg

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.

The original post is located here:
https://michaelmehlberg.com/homeearly

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and Join the Ol' Family to get your Free Gifts!

Sign up right now, with NO minimum deposit, at Azlo.com/OLD and get a FREE copy of Azlo's Small Business Starter Guide.

--- This episode is sponsored by · The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP Support this podcast: https://anchor.fm/optimal-living-daily/support

Jul 21 2020

10mins

Play

1683: Changes in the Rearview AND Struggling with Choices by Joshua Fields Millburn of The Minimalists

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2 shorter posts from Joshua Fields Millburn of The Minimalists on changes in the rearview and struggling with choices.

Episode 1683: Changes in the Rearview AND Struggling with Choices by Joshua Fields Millburn of The Minimalists

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original posts are located here:
http://www.theminimalists.com/change/ & http://www.theminimalists.com/choices/

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and Join the Ol' Family to get your Free Gifts!

Breyers CarbSmart is a line of sweet treats with 3-5 grams net carbs per serving. They've got tubs and bars in yummy flavors like caramel swirl, chocolate covered almond, vanilla, and peanut butter. Try Breyers CarbSmart for your next sweet-tooth craving; available at Walmart, Target, Kroger, Amazon Fresh, etc.

--- This episode is sponsored by · The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP Support this podcast: https://anchor.fm/optimal-living-daily/support

Jul 20 2020

7mins

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1682: An Excerpt from the book Reframe the Day: Embracing the Craft of Life, One Day at a Time by Adam M. Lowenstein

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An excerpt from the book Reframe the Day by Adam M. Lowenstein.

Episode 1682: An Excerpt from the book Reframe the Day: Embracing the Craft of Life, One Day at a Time by Adam M. Lowenstein

Adam M. Lowenstein is the author of Reframe the Day. He spent eight years working in American government and politics, most recently as a speechwriter and strategic communications advisor in the United States Senate. Today, Adam lives in London with his partner, Erin, and writes frequently about politics, work, and life. Visit his website, see his latest work, and subscribe to his newsletter, “Reframe Your Inbox,” at www.adaml.blog

Learn more about the book here: www.adaml.blog

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Now's the time to get the latest and greatest from Raycon. Get 15% off your order at BuyRaycon.com/old.

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This episode is sponsored by
· The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP

Support this podcast: https://anchor.fm/optimal-living-daily/support

Jul 19 2020

10mins

Play

iTunes Ratings

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Great advice

By chicago Ken - Mar 11 2020
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Perfect way to learn, and get some exercise while walking my dog daily!

Loved episode 1538

By lyz H - Mar 07 2020
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Really enjoyed the “How to analyze your dreams...... more please!