Cover image of Casually Baked, the potcast
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Society & Culture
Alternative Health
Health & Fitness

Casually Baked, the potcast

Updated 2 months ago

Society & Culture
Alternative Health
Health & Fitness
Read more

Casually Baked, the potcast, is an extension of the conversations and experiences I have around cannabis for wellness. As the modern cannabis culture evolves, it's interesting to discover how and why everyday people are incorporating marijuana into their lives. And because the plant is complicated and the culture is nuanced, there are always questions and experiments and cautionary tales around every corner. I want to have fun lightening the stigma and building your canna confidence!

Read more

Casually Baked, the potcast, is an extension of the conversations and experiences I have around cannabis for wellness. As the modern cannabis culture evolves, it's interesting to discover how and why everyday people are incorporating marijuana into their lives. And because the plant is complicated and the culture is nuanced, there are always questions and experiments and cautionary tales around every corner. I want to have fun lightening the stigma and building your canna confidence!

iTunes Ratings

90 Ratings
Average Ratings
79
4
3
0
4

Hi

By vcxdffgcsd - Apr 07 2020
Read more
Love your potcast, that was actually my nickname given to me by my bf.... funny how things come back around. Keep up the good work

Love this potcast!

By UberGinger - Aug 17 2019
Read more
This podcast is educational, entertaining and very relevant.

iTunes Ratings

90 Ratings
Average Ratings
79
4
3
0
4

Hi

By vcxdffgcsd - Apr 07 2020
Read more
Love your potcast, that was actually my nickname given to me by my bf.... funny how things come back around. Keep up the good work

Love this potcast!

By UberGinger - Aug 17 2019
Read more
This podcast is educational, entertaining and very relevant.
Cover image of Casually Baked, the potcast

Casually Baked, the potcast

Latest release on Aug 12, 2020

Read more

Casually Baked, the potcast, is an extension of the conversations and experiences I have around cannabis for wellness. As the modern cannabis culture evolves, it's interesting to discover how and why everyday people are incorporating marijuana into their lives. And because the plant is complicated and the culture is nuanced, there are always questions and experiments and cautionary tales around every corner. I want to have fun lightening the stigma and building your canna confidence!

Rank #1: Consider Cannabis

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Get to know your favorite cannabis lifestyle guide on this bonus potcast. Consider Cannabis is a podcast by Curtis Perea, a man I inspired to consider cannabis as a wellness tool. If you're looking for another perspective on cannabis for wellness, definitely give Curtis' show a listen. He reached out and asked me to discuss my experience with cannabis on his show. I pulled back the curtain on growing up and my first experience with pot. And what it means to be casually baked and highly responsible. We also discuss microdosing and exploring your genetics.

Connect on social: @casuallybaked | @consider_cannabis

Become a potcast patron: https://www.patreon.com/CasuallyBaked

Dec 23 2019

49mins

Play

Rank #2: Potcast 107: Regulators! Smoke Up.

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Understand the ins and outs of cannabis regulation and what it means to you as a consumer. Hear from farmers and industry pros for an insider's perspective on seed-to-sale track and trace + good (and bad) manufacturing practices in action in the California cannabis space. Gain a better appreciation of the hard work and funds that go into providing clean, safe cannabis in today's legal market. Learn more about METRC and CSG Consulting in the Potcast 107 show notes at casuallybaked.com. Connect on social: @casuallybaked

Sep 30 2019

1hr 15mins

Play

Rank #3: Potcast 113: Chronic Pain + Cannabis

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Chronic pain affects everyone. So if you or someone you love suffers from chronic pain, this potcast is for you. For those of us using plant-based medicine for wellness, pain is the most common symptom that cannabis is used for, and with good reason. We explore the intersection of cannabinoids and chronic pain with Seth Ginsberg, the co-founder of the Global Healthy Living Foundation. Ease your pain with the resources in the Potcast 113 show notes at casuallybaked.com. Connect on social: @casuallybaked 

Nov 13 2019

39mins

Play

Rank #4: Potcast 128: The Healing Conversation - Part One

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I knew if I needed support right now that you probably do, too. Join this healing conversation where we explore breath, truth, consciousness, plant medicine, and bringing peace to our planet with Edi Osborne, founder of the non-profit, Of One Breath. Cannabis is Edi's greatest teacher and guide, as she brings shift-enabling tools and technology to the world. Find more info about Edi, the BELove app, and Of One Breath in the Potcast 128 show notes at casuallybaked.com

Connect on Social: @casuallybaked

Join The Healing Conversation FB Group here.

Become a Potcast Patron at patreon.com/casuallybaked

Mar 24 2020

41mins

Play

Rank #5: Potcast 130: Casual Cannabis Gardening

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We’re digging into casual cannabis gardening with my name twin, Johanna Silver, master gardener and author of Growing Weed in the Garden: A No-Fuss, Seed-to-Stash Guide to Outdoor Cannabis Cultivation. If you’re canna-curious with a backyard and time on your hands, this potcast is for you. It's a perfect opportunity to nurture your relationship with nature. Explore the Potcast 130 show notes at casuallybaked.com. 

Connect on social: @casuallybaked | @jojosilver on Instagram

Become a Potcast Patron at patreon.com/casuallybaked

Apr 06 2020

38mins

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Rank #6: Potcast 99: Get Baked and Breathe

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If my day starts going off the rails, two things can always get me back on track: Cannabis and conscious breathing. My guests on today’s potcast are creating community events around the exploration of cannabis and the breath. Discover how a deliberate breath-work practice can help you access calm and also improve the quality of life for those suffering autoimmune disease. Meet Fertile Soil and explore the benefits of the Wim Hof Method and cold exposure in the Potcast 99 show notes at casuallybaked.com. Connect on social: @casuallybaked | @fertilesoil.co

Aug 05 2019

1hr 7mins

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Rank #7: Potcast 79: Puff Puff Personal Growth

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If you’re in a transitional space in life - the loss of a loved one, reframing life experience and past traumas, a career change, uprooting your life to experience something new - letting go and receiving are the two actions that help us evolve and move through to the other side. And cannabis is an excellent co-pilot. Jo shares an impromptu and raw conversation about her own experience of personal growth. Nuggets of goodness in the Potcast 79 show notes at casuallybaked.com. Connect on social: @casuallybaked

Mar 21 2019

23mins

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Rank #8: Potcast 74: Headie Flower Talk

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How do we choose the best cannabis strains for us? Do Indica, Hybrid, and Sativa really mean much? Anecdote meets cannabis data science on Potcast 74. Amos Elberg uses state of the art data science and machine learning to advance the cannabis industry. We get nerdy on science vs. experience, terpenes, misleading marketing claims, and the key to finding your flower. Lots of great takeaways in the show notes at casuallybaked.com. Connect on social: @casuallybaked | @amoselberg

Feb 13 2019

1hr 1min

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Rank #9: Potcast 69: The Energy Element

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If I didn’t know better life would stress me out. And once upon a time, it did - big time - until I learned one of my most important life skills. Our feelings inform our reality and cannabis can play an important role in seeing it all clearly. Explore The Energy Element on Potcast 69 with my blood and soul sister, Crystal Nuding. If you're picking up what we're putting down, be sure to check the show notes at casuallybaked.com. Connect on social @casuallybaked | @lovemjpod

Jan 08 2019

37mins

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Rank #10: Potcast 126: Edibles Evolution

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If you’ve been afraid to experiment with edibles, this potcast is for you. But it’s also for you seasoned edible lovers and at-home chefs because the cannabis market has evolved light-years and the new edible products on the market today aren’t your college party brownies. Today’s guest on the potcast shares his story from chef to medical cannabis patient to cannabis chef. And we discuss how your edibles experience is witnessing its own evolution. Find at-home recipes and resources in the Potcast 126 show notes at casuallybaked.com.

Connect on Social: @casuallybaked | @edibles_chef | @nugedibles

Become a Potcast Patron: patreon.com/casuallybaked

Mar 03 2020

1hr 1min

Play

Rank #11: Potcast 112: Why Not Me?

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We’re pulling back the curtain on ganjapreneurship with Basem Hanna, Chairman & Founding Director of the cannabis holding company TREC Brands. We discuss vision, values, team building, and execution. We also chat about exploring Toronto and the Canadian cannabis 2.0 rollout. Visit the show notes at casuallybaked.com to learn more about Basem and the TREC Brands lineup. Connect on social: @casuallybaked

Nov 05 2019

51mins

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Rank #12: Potcast 71: Mom Life + Smoking CBD

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Potcast 71 is for busy moms and professionals with stressful jobs, and anyone finally ready to drop cigarettes like a bad habit. Explore the benefits of cannabis and smoking CBD with women modeling a cannabis for wellness lifestyle. We discuss our favorite ways to keep it together + show up our best selves at home and in business. Meet the founders of Garden Society + start your homework on the benefits of smoking CBD in the show notes at CasuallyBaked.com. Connect on social: @casuallybaked | @grdnsociety

Jan 22 2019

31mins

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Rank #13: Potcast 108: Back to the Land

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Is the weed you're smoking good for you and our planet? On Potcast 108, you’ll meet John Wilhelm of King’s View Farms in the Palo Verde appellation of the Emerald Triangle, where cannabis is the backbone of the community. John shares a fascinating story of making his way to Humboldt in the 1980s. He tells us of the life he discovered, and the community he helped build that sustains him thirty years later. I hope this conversation gives you a better understanding of the differences between intentionally-grown cannabis and the mass-produced stuff you might be consuming. Watch harvest tour videos and learn more about King's View in the potcast show notes at casuallybaked.com. Connect on social: @casuallybaked | @kingsviewfarms | kingsviewfarms.com

Oct 07 2019

45mins

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Rank #14: Potcast 94: Cannabis Concentrates

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Better understand cannabis concentrates and the various extraction methods used to create the products you love. And build your canna confidence when it comes to shopping for vape pens. Regardless if you’re a cannabis consumer or you’re in the business of cannabis extraction, do not miss Potcast 94 with Martin Reed, co-founder of Curian. Great resources, including the foundational white paper for entrepreneurs evaluating their options for manufacturing concentrates, is waiting for you in the show notes at casuallybaked.com. Connect on social: @casuallybaked | @photon_noir

Jul 02 2019

40mins

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Rank #15: Potcast 103: More Cannabis Talk

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Newbies having a positive experience with cannabis should matter to all of us if we want to destigmatize the cannabis culture. On Potcast 103 we riff on “less is more” and the importance of experimentation as both consumers and entrepreneurs. We discuss creating responsible cannabis-infused products and trusted brands. And we explore the power of perspective and an open mind. Meet my guest, David Sauvé, in the show notes at casuallybaked.com. Connect on social: @casuallybaked

Sep 03 2019

30mins

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Rank #16: Potcast 131: Canna Curious Q&A

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On this Canna Curious Q&A, we tackle DIY cannabis oil and edibles preparation. And how to maintain sanity and a healthy cannabis-for-wellness lifestyle + work style during the pandemic. Lots of great (and free) resources in the Potcast 131 show notes at casuallybaked.com.

Support the show by becoming a Potcast Patron: patreon.com/casuallybaked

Connect on social: @casuallybaked

Apr 15 2020

15mins

Play

Rank #17: Potcast 93: Canna Confidence

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Don’t go chasing THC potency! Instead, explore ideal strain selections by pairing your nose with chemistry. And learn why diversity is dope when sniffing out the terpene blends that speak to your body. For your dose of canna culture, Jo chats Oregon cannabis and modern smoking circle etiquette with Brad Bogus of Confident Cannabis. Explore the terpene flavor wheel in the Potcast 93 show notes at casuallybaked.com. Connect on social: @casuallybaked | @confidentcannabis

Jun 24 2019

51mins

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Rank #18: Potcast 70: Cannabis + Parenting Littles

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Moms and Dads, I notice how hard you’re working and how stressed you are juggling all of the things. If cannabis brings you sweet relief explore this highly responsible parenting advice for raising little humans around our favorite plant. Consume cannabis while parenting with confidence. Don't miss the Potcast 70 show notes at casuallybaked.com for helpful tips and vocabulary for parenting in the modern cannabis culture. Connect on social: @casuallybaked | @lovemjpod | @seibohanu

Jan 16 2019

38mins

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Rank #19: Potcast 89: Find Your Peak

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Enjoy this candid conversation recorded during Cultivation Classic at Revolution Hall in Portland with the co-founders of Peak Extracts. We chat about edibles, topicals, cannabis extraction, Crohn’s disease, taking control of your health, Portland culture, and being women starting a business. Explore further in the show notes at casuallybaked.com. Connect on social: @casuallybaked | @peakextracts

May 29 2019

44mins

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Potcast 146: Plain Jane Hemp

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I openly admit to being a cannabis snob. And I have never given much credence to smoking hemp flower. I mean… What’s the point, right?! Alas, a random series of recent events challenged that mindset and now I’m in the middle of a personal wellness experiment that includes toking hemp. Get into the weeds of smokeable hemp with Lindsey Holthaus, CEO of Plain Jane. We talk about experience, quality, affordability, accessibility, state regs, sustainability, and my wellness experiment with toking hemp. Learn more in the Potcast 146 show notes at casuallybaked.com/blog.

Become a Potcast Patron so I can pay rent. 😂

Connect on social and ask me your canna-curious questions: @casuallybaked or message me here.

Get 15% off Plain Jane Hemp w/ Promo code: casuallybaked

Aug 12 2020

43mins

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Potcast 145: The Workplaycation

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My cannabis soul sister, Dr. Monica Vialpando, joins me on Potcast 145 to discuss my birthday mushroom journey takeaways, creativity, the art of product formulation, and the newly launched Via Innovations Ready-Made Product Catalog. Learn more and see our workplaycation photo album in the potcast show notes at casuallybaked.com.

Become a Potcast Patron: Patreon.com/casuallybaked

Subscribe to Casually Baked on YouTube

Connect on Social: @casuallybaked 

Aug 05 2020

43mins

Play

Potcast 144: The Big Pivot

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Bruce Perlowin, once a famous marijuana smuggler, became an entrepreneur as he shifted his focus towards hemp over a decade ago. Bruce and Jo discuss hemp farming, a desert hempathon, the rise of the cannabinoid Cannabigerol (CBG), and the importance of getting non-violent cannabis prisoners out of jail and back on their feet. Find organizations funding social change and financial aid for those who are still serving prison time for non-violent cannabis-related offenses in the Potcast 144 show notes at casuallybaked.com.

Become a Potcast Patron at Patreon.com/casuallybaked

Connect on Social: @casuallybaked

Jul 28 2020

51mins

Play

Potcast 143: Life Beyond Bars

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Lorenzo Mora spent over thirty years incarcerated in the State of California. On today's potcast, Lorenzo shares his firsthand account of life in the prison system giving us a glimpse at the effects of the decades of pocket-lining legislation that enables the prison industrial complex. We’re celebrating Lorenzo's first anniversary of freedom and the unique yet universal life lessons we face as human beings.

Explore the show notes at casuallybaked.com/blog.

Become a Potcast Patron at patreon.com/casuallybaked

Connect on Social: @casuallybaked

Jul 21 2020

1hr 17mins

Play

Potcast 142: BELove with Edi

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Stop and take a breath with Edi Osborne and me on this potcast repeat in celebration of the launch of the BELove app. Barring any unforeseen issues, the BELove App will be in the Apple and Google stores on Friday, July 17, 2020. I hope to breathe with you there. ✌️🦋❤️ Learn more in the Potcast Show Notes.

Become a Potcast Patron at patreon.com/casuallybaked

Connect on Social: @casuallybaked

Jul 15 2020

42mins

Play

Potcast 141: Back to the Land

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If you’ve been dreaming of a life off the grid, escape with me to the Emerald Triangle on this potcast rerun featuring Kingsview Farms. John Wilhelm shares a fascinating story of making his way to Humboldt County in the 1980s and the community he helped build that sustains him thirty years later.

Watch on YouTube here

Connect on social @casuallybaked

Become a Potcast Patron at patreon.com/casuallybaked

Jul 06 2020

45mins

Play

Potcast 140: Family Rerun

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I'm still in Texas with family so I'm serving up some Casually Baked leftovers this week. Summertime usually means QT with the fam. Make the most of your experience and allow space for those full-circle (and smoke circle) moments, like this one from Potcast 42 back in 2018.

Become a Potcast Patron at Patreon.com/casuallybaked

Connect on social: @casuallybaked on FB, Twitter, IG, and YouTube

Jun 29 2020

27mins

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Potcast 139: Raise My Vibration

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I recognize that I’m not in control of anything but how I show up and engage with the world. That’s why it’s important for me to be aware and make thoughtful decisions every step of the way. And I’m best at it with a high vibration. We all are, actually. On Potcast 139 we explore the intersection of cannabis and vibration with my sister and consciousness coach, Crystal Nuding. Understand the power and importance of the energy you bring to each and every conversation, situation, and relationship in your life. Visit the Potcast show notes at casuallybaked.com to access your free soothing session with Crystal and discount on her coaching services.

Become a Potcast Patron at Patreon.com/casuallybaked

Connect on Social: @casuallybaked

Subscribe to Casually Baked on YouTube

Jun 17 2020

1hr 15mins

Play

Potcast 138: From Chronic Pain to Craft Cannabis

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If you or someone you love is struggling with chronic pain and opioid dependency, this episode is for you. But it’s also for anyone feeling stuck or needing encouragement to dive into a purpose-driven life. Today’s guest shares his journey from chronic pain to craft cannabis. And his joy in making cannabis cultivation fun, affordable, and successful for the canna-curious home gardener. Learn more in the Potcast 138 show notes at casuallybaked.com/blog.

Become a Potcast Patron at Patreon.com/casuallybaked

Connect on Social: @casuallybaked | @alpinstash

Jun 09 2020

41mins

Play

Potcast 137: Better Alternatives

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Hemp is an ingredient that can go in thousands and thousands of products replacing petroleum, plastic, wood, building materials, synthetic fibers, pesticide-laden fibers like cotton, and more. On Potcast 137, discover some fun and practical uses for arguably the world’s most diverse plant with my guest, Morris Beegle, a leading cannabis and hemp advocate and entrepreneur. Learn more about Morris and find better alternatives in the Potcast 137 show notes at casuallybaked.com/blog.

Become a Potcast Patron: patreon.com/casuallybaked

Connect on Social: @casuallybaked

Jun 01 2020

41mins

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Potcast 136: Shop on Purpose

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I’ve received some messages from cannabis for wellness consumers struggling with their shopping experience right now during the shutdown. So I turned to Emma Chasen, founder of Eminent Consulting Services. Emma and I share a similar mission to help people like you take charge of your personal health and healing. And to do that, we need you to know how to shop on purpose. I’m hopeful we can help you get better at dialing in your product selection and shopping experience. Find lots of great resources in the show notes at casuallybaked.com/blog.

Become a Potcast Patron: patreon.com/casuallybaked

Connect on IG, FB, Twitter: @casuallybaked

Subscribe to Casually Baked on YouTube

May 27 2020

46mins

Play

Mindful Mental Habits

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Understand how to cultivate a responsible, intentional relationship with cannabis that can last. It's mental health awareness week so make time to check in with yourself and this casually baked replay of Potcast 39: Cannabis & Mental Health (My first-ever studio session that initially aired in May 2018 - pre-Arnav, my sound engineer. 🥴) If you suffer from anxiety, depression, PTSD, or bipolar disorder, don't miss this episode.

Meet psychotherapist Sara Ouimette, MA in the Potcast 39 show notes here.

Become a Potcast Patron at Patreon.com/casuallybaked.

Connect on social: @casuallybaked

May 18 2020

1hr

Play

Potcast 135: Mamma Mia

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We're raving about moms for a minute and their impact on our experience. Educated moms are compelling voices in any cultural movement. And when it comes to the normalization and adoption of cannabis federally, we need all the moms on board. They’re guiding the healthcare decisions of their aging parents and managing household purchases, as well as laying the groundwork for the wellness paths of their maturing kids. Does your mom (or mamma-figure) recognize the importance and value of cannabis for wellness?

Find excellent resources for parents in the Potcast 135 show notes at casuallbaked.com/blog.

Become a Potcast Patron at Patreon.com/casuallybaked

Subscribe to Casually Baked on YouTube.

Connect on IG, FB, Twitter: @casuallybaked

May 12 2020

14mins

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Potcast 134 Smoke Sesh

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More real talk with my soul sister, Arianna. And can you help me with my pecker problem? It's of the bird variety. Listen and then send me your suggestions at casuallybaked.com. Thanks and love, -Jo

May 07 2020

12mins

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Potcast 134: Cannabis Mindset Rx

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May is Mental Health Awareness Month, so let’s acknowledge that exacerbated loneliness is a real issue right now. If the pandemic has brought you to a crossroads - whatever you’re working through, I think you’ll appreciate this cannabis-infused chat with one of my soul sisters. We curated some of our favorite resources to get your mojo workin’ in the Potcast 134 show notes at casuallybaked.com/blog.

Become a Potcast Patron at Patreon.com/casuallybaked

Connect w/ Jo on social: @casuallybaked

Subscribe to Casually Baked on YouTube

May 04 2020

51mins

Play

Potcast 133: Hemp Revival

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Jack Herer told us hemp could save the planet when he first published “The Emperor Wears No Clothes” in 1985. 35-years later, his message couldn't be timelier. Build your awareness of the history, versatility, and impact hemp can have on rebuilding our country on Potcast 133 featuring Dan Herer.

Explore the Potcast 133 Show Notes at CasuallyBaked.com/blog

Become a Potcast Patron at patreon.com/casuallybaked

Purchase the 1st edition e-book of "The Emperor Wears No Clothes" on Amazon for $9.99.

Connect on Social: @casuallybaked

Apr 28 2020

46mins

Play

Potcast 132: Activate Your Activism

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The passing of young CBD activist, Charlotte Figi, calls for more lightworkers to join the cannabis movement. Today’s guest on the potcast is no stranger to cannabis activism. Andrew DeAngelo shares his experience walking the walk and gives us practical advice for creating change in our communities. Get your activism blueprint and learn more about Andrew and the Last Prisoner Project at casuallybaked.com/blog.

Become a Potcast Patron: patreon.com/casuallybaked

Connect on Instagram: @casuallybaked | @andrew_deangelo

Subscribe to Casually Baked on YouTube

Apr 21 2020

58mins

Play

Potcast 131: Canna Curious Q&A

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On this Canna Curious Q&A, we tackle DIY cannabis oil and edibles preparation. And how to maintain sanity and a healthy cannabis-for-wellness lifestyle + work style during the pandemic. Lots of great (and free) resources in the Potcast 131 show notes at casuallybaked.com.

Support the show by becoming a Potcast Patron: patreon.com/casuallybaked

Connect on social: @casuallybaked

Apr 15 2020

15mins

Play

Potcast 130: Casual Cannabis Gardening

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We’re digging into casual cannabis gardening with my name twin, Johanna Silver, master gardener and author of Growing Weed in the Garden: A No-Fuss, Seed-to-Stash Guide to Outdoor Cannabis Cultivation. If you’re canna-curious with a backyard and time on your hands, this potcast is for you. It's a perfect opportunity to nurture your relationship with nature. Explore the Potcast 130 show notes at casuallybaked.com. 

Connect on social: @casuallybaked | @jojosilver on Instagram

Become a Potcast Patron at patreon.com/casuallybaked

Apr 06 2020

38mins

Play

4:21 Show - Transparency in Cannabis

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I co-hosted this episode of 4:21 show with my buddies Danny Keith and Aaron Silverman. We explore transparency in cannabis through the eyes of the consumer and discuss the future of edibles and drinkables. Merill Gilbert and the Trace Trust team has an extensive background in food and beverage manufacturing. They guide the development of beverages, confections, sublingual tablets, and baked goods in the cannabis industry. 

Connect on social: @casuallybaked | @421show | @tracetrustatd

Watch this episode here.

Meet Trace Trust. Meet 4:21 Show. Become a Potcast Patron!

Apr 01 2020

17mins

Play

iTunes Ratings

90 Ratings
Average Ratings
79
4
3
0
4

Hi

By vcxdffgcsd - Apr 07 2020
Read more
Love your potcast, that was actually my nickname given to me by my bf.... funny how things come back around. Keep up the good work

Love this potcast!

By UberGinger - Aug 17 2019
Read more
This podcast is educational, entertaining and very relevant.