Cover image of Meditation Station by Stin Hansen
(898)

Rank #59 in Self-Improvement category

Education
Alternative Health
Self-Improvement
Health & Fitness

Meditation Station by Stin Hansen

Updated 2 months ago

Rank #59 in Self-Improvement category

Education
Alternative Health
Self-Improvement
Health & Fitness
Read more

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

Read more

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

iTunes Ratings

898 Ratings
Average Ratings
711
90
42
24
31

Amazing

By C.Reed214 - May 01 2020
Read more
Really was browsing through anger and thought problems and stubble upon this author 10/10 for me

Great Meditation!!

By Sebi's Mommy - Apr 26 2020
Read more
Loved it for morning, midday, and nighttime meditation!

iTunes Ratings

898 Ratings
Average Ratings
711
90
42
24
31

Amazing

By C.Reed214 - May 01 2020
Read more
Really was browsing through anger and thought problems and stubble upon this author 10/10 for me

Great Meditation!!

By Sebi's Mommy - Apr 26 2020
Read more
Loved it for morning, midday, and nighttime meditation!
Cover image of Meditation Station by Stin Hansen

Meditation Station by Stin Hansen

Latest release on May 02, 2020

Read more

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

Rank #1: Toxic Shame and Guilt

Podcast cover
Read more
Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If feelings of shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life.
It uses tapping, or EFT. For more info check out mythoughtcoach.com on instagram or look up EFT technique.

Apr 11 2019

9mins

Play

Rank #2: Clearing Meditation for your Best Body

Podcast cover
Read more
Get in the perfect place emotionally to initiate change both inside and out.

Oct 23 2019

15mins

Play

Rank #3: Just Breathe

Podcast cover
Read more
Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.

Nov 15 2019

7mins

Play

Rank #4: Anger Management

Podcast cover
Read more
If your response to anger is causing problems in your life (i.e. cray cray instagram rants or losing it in traffic), pretty please try this first next time. Right in the middle of the heat. It could change your life and help people like you again. You're welcome.

Aug 20 2019

16mins

Play

Rank #5: Joy. Just because.

Podcast cover
Read more
Regardless of what is going on outside of you, you can still experience joy. It's your very own 15- Minute Christmas Miracle.

Dec 03 2018

15mins

Play

Rank #6: Surf the Urge

Podcast cover
Read more
Urges and cravings are like waves. They rise, build to a peak, and then fall. Learn how to surf the harmful urges that come instead of giving in and acting on them.

Mar 12 2019

12mins

Play

Rank #7: Digital Detox

Podcast cover
Read more
Break out of the phone trance with this tao exercise and guided affirmations.

Aug 15 2018

14mins

Play

Rank #8: Morning Energizer

Podcast cover
Read more
Stop the slug when you get up tomorrow. This would be awesome to set your wake up alarm to. XO

Sep 05 2019

11mins

Play

Rank #9: I Love, Honor and Respect Myself

Podcast cover
Read more
Affirmations to enhance the relationship that matters most.

Jul 20 2019

7mins

Play

Rank #10: Forgive Yourself and Others

Podcast cover
Read more
Forgiveness is the most rapid road to peace and creativity that I know of. Come to this recording with even just a willingness to forgive, and I will help you the rest of the way.

Jan 21 2019

5mins

Play

Rank #11: Thought Trance

Podcast cover
Read more
Stuck in a thought loop? Feel like you're in a trance most of your day? This will help you focus and move towards action.

Oct 22 2018

9mins

Play

Rank #12: Manifest!

Podcast cover
Read more
Stop letting the circumstances of your life determine where you end up.

Aug 21 2018

12mins

Play

Rank #13: The Calm Sea

Podcast cover
Read more
A Guided Nature Retreat

Jul 19 2019

12mins

Play

Rank #14: Heal Your Relationship with your Body

Podcast cover
Read more
Appreciate and make peace with the house you're soul is living in.

Oct 04 2019

18mins

Play

Affirmations for Personal Responsibility

Podcast cover
Read more
Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach. XO

May 02 2020

5mins

Play

Unhealthy Urges

Podcast cover
Read more
Overdrinking? Overeating? Overspending? In the middle of the next urge pop your headphones on and see if we can get through to the other side of the urge waves together.

Apr 24 2020

10mins

Play

Anxiousness and Feelings of Panic

Podcast cover
Read more
Some guidance transitioning from worry to calm.

Mar 27 2020

19mins

Play

ZZZZZZ . . .

Podcast cover
Read more
zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep

Jan 31 2020

19mins

Play

Center and Align Your Energy

Podcast cover
Read more
Bring your entire energy system into a state of harmony and balance.

Jan 30 2020

12mins

Play

Just Breathe

Podcast cover
Read more
Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.

Nov 15 2019

7mins

Play

Clearing Meditation for your Best Body

Podcast cover
Read more
Get in the perfect place emotionally to initiate change both inside and out.

Oct 23 2019

15mins

Play

Housework Meditation

Podcast cover
Read more
You read the title correctly. Put in your pods, grab your broom and spend the next 10 or so minutes with me in deep meditation.

Oct 15 2019

7mins

Play

Heal Your Relationship with your Body

Podcast cover
Read more
Appreciate and make peace with the house you're soul is living in.

Oct 04 2019

18mins

Play

Athletic Performance Anxiety

Podcast cover
Read more
A guided visualization for calm nerves during athletic or competitive situations. Re-write your script.

Sep 27 2019

10mins

Play

Release & Reprogram Addictive Behavior

Podcast cover
Read more
If you keep doing what you don't want, it's time to do things differently. Here is some help getting there.

Sep 12 2019

13mins

Play

Morning Energizer

Podcast cover
Read more
Stop the slug when you get up tomorrow. This would be awesome to set your wake up alarm to. XO

Sep 05 2019

11mins

Play

Anger Management

Podcast cover
Read more
If your response to anger is causing problems in your life (i.e. cray cray instagram rants or losing it in traffic), pretty please try this first next time. Right in the middle of the heat. It could change your life and help people like you again. You're welcome.

Aug 20 2019

16mins

Play

I Love, Honor and Respect Myself

Podcast cover
Read more
Affirmations to enhance the relationship that matters most.

Jul 20 2019

7mins

Play

The Calm Sea

Podcast cover
Read more
A Guided Nature Retreat

Jul 19 2019

12mins

Play

Personal Responsibility

Podcast cover
Read more
You and you alone are responsible for your thoughts, feelings, words and actions.

Apr 30 2019

4mins

Play

Toxic Shame and Guilt

Podcast cover
Read more
Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If feelings of shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life.
It uses tapping, or EFT. For more info check out mythoughtcoach.com on instagram or look up EFT technique.

Apr 11 2019

9mins

Play

End a Panic Attack

Podcast cover
Read more
Personal guidance to the other side of a panic episode. I got you.

Mar 27 2019

14mins

Play

Surf the Urge

Podcast cover
Read more
Urges and cravings are like waves. They rise, build to a peak, and then fall. Learn how to surf the harmful urges that come instead of giving in and acting on them.

Mar 12 2019

12mins

Play

Meditation for Dealing with A Crisis

Podcast cover
Read more
Some extra help getting through a difficult period in your life.

Feb 26 2019

10mins

Play

iTunes Ratings

898 Ratings
Average Ratings
711
90
42
24
31

Amazing

By C.Reed214 - May 01 2020
Read more
Really was browsing through anger and thought problems and stubble upon this author 10/10 for me

Great Meditation!!

By Sebi's Mommy - Apr 26 2020
Read more
Loved it for morning, midday, and nighttime meditation!