Cover image of Meditation Station by Stin Hansen
(796)

Rank #44 in Self-Improvement category

Education
Alternative Health
Self-Improvement
Health & Fitness

Meditation Station by Stin Hansen

Updated 4 days ago

Rank #44 in Self-Improvement category

Education
Alternative Health
Self-Improvement
Health & Fitness
Read more

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

Read more

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

iTunes Ratings

796 Ratings
Average Ratings
633
79
39
21
24

Please bring back Zzzzzzzzx

By can't log off - Sep 30 2019
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The best for me ever. I have been using it for years, I am in a panic.

Please bring back Zzzzx

By katansi - Sep 25 2019
Read more
It was the only thing that helped me sleep for a decade.

iTunes Ratings

796 Ratings
Average Ratings
633
79
39
21
24

Please bring back Zzzzzzzzx

By can't log off - Sep 30 2019
Read more
The best for me ever. I have been using it for years, I am in a panic.

Please bring back Zzzzx

By katansi - Sep 25 2019
Read more
It was the only thing that helped me sleep for a decade.

Listen to:

Cover image of Meditation Station by Stin Hansen

Meditation Station by Stin Hansen

Updated 4 days ago

Read more

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

Toxic Shame and Guilt

Podcast cover
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Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If feelings of shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life.
It uses tapping, or EFT. For more info check out mythoughtcoach.com on instagram or look up EFT technique.

Apr 11 2019

9mins

Play

Surf the Urge

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Urges and cravings are like waves. They rise, build to a peak, and then fall. Learn how to surf the harmful urges that come instead of giving in and acting on them.

Mar 12 2019

12mins

Play

Joy. Just because.

Podcast cover
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Regardless of what is going on outside of you, you can still experience joy. It's your very own 15- Minute Christmas Miracle.

Dec 03 2018

15mins

Play

Anger Management

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If your response to anger is causing problems in your life (i.e. cray cray instagram rants or losing it in traffic), pretty please try this first next time. Right in the middle of the heat. It could change your life and help people like you again. You're welcome.

Aug 20 2019

16mins

Play

Digital Detox

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Break out of the phone trance with this tao exercise and guided affirmations.

Aug 15 2018

14mins

Play

I Love, Honor and Respect Myself

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Affirmations to enhance the relationship that matters most.

Jul 20 2019

7mins

Play

Manifest!

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Stop letting the circumstances of your life determine where you end up.

Aug 21 2018

12mins

Play

Forgive Yourself and Others

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Forgiveness is the most rapid road to peace and creativity that I know of. Come to this recording with even just a willingness to forgive, and I will help you the rest of the way.

Jan 21 2019

5mins

Play

Thought Trance

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Stuck in a thought loop? Feel like you're in a trance most of your day? This will help you focus and move towards action.

Oct 22 2018

9mins

Play

Morning Energizer

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Stop the slug when you get up tomorrow. This would be awesome to set your wake up alarm to. XO

Sep 05 2019

11mins

Play

Episode 4--Anxiety

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Today’s episode springs from a question that came in from one of my listeners. It is about anxiety. It stood out to me because I know that she is not alone in having these kinds of feelings. Meditation at the end to tie it all together.

Nov 15 2019

43mins

Play

Just Breathe

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Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.

Nov 15 2019

7mins

Play

Clearing Meditation for your Best Body

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Get in the perfect place emotionally to initiate change both inside and out.

Oct 23 2019

15mins

Play

Housework Meditation

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You read the title correctly. Put in your pods, grab your broom and spend the next 10 or so minutes with me in deep meditation.

Oct 15 2019

7mins

Play

Heal Your Relationship with your Body

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Appreciate and make peace with the house you're soul is living in.

Oct 04 2019

18mins

Play

Athletic Performance Anxiety

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A guided visualization for calm nerves during athletic or competitive situations. Re-write your script.

Sep 27 2019

10mins

Play

Release & Reprogram Addictive Behavior

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If you keep doing what you don't want, it's time to do things differently. Here is some help getting there.

Sep 12 2019

13mins

Play

Morning Energizer

Podcast cover
Read more
Stop the slug when you get up tomorrow. This would be awesome to set your wake up alarm to. XO

Sep 05 2019

11mins

Play

Anger Management

Podcast cover
Read more
If your response to anger is causing problems in your life (i.e. cray cray instagram rants or losing it in traffic), pretty please try this first next time. Right in the middle of the heat. It could change your life and help people like you again. You're welcome.

Aug 20 2019

16mins

Play

I Love, Honor and Respect Myself

Podcast cover
Read more
Affirmations to enhance the relationship that matters most.

Jul 20 2019

7mins

Play

The Calm Sea

Podcast cover
Read more
A Guided Nature Retreat

Jul 19 2019

12mins

Play

Personal Responsibility

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Read more
You and you alone are responsible for your thoughts, feelings, words and actions.

Apr 30 2019

4mins

Play

Toxic Shame and Guilt

Podcast cover
Read more
Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If feelings of shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life.
It uses tapping, or EFT. For more info check out mythoughtcoach.com on instagram or look up EFT technique.

Apr 11 2019

9mins

Play

End a Panic Attack

Podcast cover
Read more
Personal guidance to the other side of a panic episode. I got you.

Mar 27 2019

14mins

Play

Surf the Urge

Podcast cover
Read more
Urges and cravings are like waves. They rise, build to a peak, and then fall. Learn how to surf the harmful urges that come instead of giving in and acting on them.

Mar 12 2019

12mins

Play

Meditation for Dealing with A Crisis

Podcast cover
Read more
Some extra help getting through a difficult period in your life.

Feb 26 2019

10mins

Play

Forgive Yourself and Others

Podcast cover
Read more
Forgiveness is the most rapid road to peace and creativity that I know of. Come to this recording with even just a willingness to forgive, and I will help you the rest of the way.

Jan 21 2019

5mins

Play

Children's Magical Christmas Journey

Podcast cover
Read more
Your kids will love listening to this; it may become a part of the holiday traditions. From my home to yours. XOXO

Dec 18 2018

12mins

Play

Joy. Just because.

Podcast cover
Read more
Regardless of what is going on outside of you, you can still experience joy. It's your very own 15- Minute Christmas Miracle.

Dec 03 2018

15mins

Play

Thought Trance

Podcast cover
Read more
Stuck in a thought loop? Feel like you're in a trance most of your day? This will help you focus and move towards action.

Oct 22 2018

9mins

Play