A nuanced conversation about power and what it means to be empowered, to have power, in your Self and in the world. Xx Bryanna Instagram Facebook Pinterest

A nuanced conversation about power and what it means to be empowered, to have power, in your Self and in the world. Xx Bryanna <a href="https://www.instagram.com/bryannadee.design/" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/bryannadee.design" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://www.pinterest.com/bryannadeedesign/" rel="noopener nofollow" target="_blank">Pinterest</a>

A Holistic Paradigm of Power & Empowerment

Patrick Avalon

Join me in a conversation about what it really takes to live in artistry, to choose a creative life &amp;&amp; profession, with one of the most depthful, masterful, brilliantly talented artists I know... my husband, Patrick. ;) Xx Bryanna Instagram Facebook Pinterest

Join me in a conversation about what it really takes to live in artistry, to choose a creative life &amp;&amp; profession, with one of the most depthful, masterful, brilliantly talented artists I know... my husband, Patrick. ;) Xx Bryanna <a href="https://www.instagram.com/bryannadee.design/" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/bryannadee.design" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://www.pinterest.com/bryannadeedesign/" rel="noopener nofollow" target="_blank">Pinterest</a>

The Path of Artistry; The Artist's Path with Patrick Avalon

Drop into a conversation with Bryanna about what it takes to live the life of your dreams, of your highest design... and the top thing keeping most people from actually living the dream. A little real talk moment, grounded in compassion and love for why we do this &amp;&amp;&amp; an invitation into a New Way. PART TWO. Xx Bryanna Instagram Facebook Pinterest

Drop into a conversation with Bryanna about what it takes to live the life of your dreams, of your highest design... and the top thing keeping most people from actually living the dream. A little real talk moment, grounded in compassion and love for why we do this &amp;&amp;&amp; an invitation into a New Way. PART TWO. Xx Bryanna <a href="https://www.instagram.com/bryannadee.design/" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/bryannadee.design" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://www.pinterest.com/bryannadeedesign/" rel="noopener nofollow" target="_blank">Pinterest</a>

Pt. 2 - What Holds You Back From Actually Living Your Dream

Drop into a conversation with Bryanna about what it takes to live the life of your dreams, of your highest design... and the top thing keeping most people from actually living the dream. A little real talk moment, grounded in compassion and love for why we do this &amp;&amp;&amp; an invitation into a New Way. Xx Bryanna Instagram Facebook Pinterest

Drop into a conversation with Bryanna about what it takes to live the life of your dreams, of your highest design... and the top thing keeping most people from actually living the dream. A little real talk moment, grounded in compassion and love for why we do this &amp;&amp;&amp; an invitation into a New Way. Xx Bryanna <a href="https://www.instagram.com/bryannadee.design/" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/bryannadee.design" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://www.pinterest.com/bryannadeedesign/" rel="noopener nofollow" target="_blank">Pinterest</a>

Pt. 1 - What Holds You Back From Actually Living Your Dream

This is my most requested topic lately... here we go. Xx Bryanna Instagram Facebook Pinterest

This is my most requested topic lately... here we go. Xx Bryanna <a href="https://www.instagram.com/bryannadee.design/" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/bryannadee.design" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://www.pinterest.com/bryannadeedesign/" rel="noopener nofollow" target="_blank">Pinterest</a>

How I Manifested Twins & What This Pregnancy Is Teaching Me So Far

The most successful business humans I know are masterful at relationships. Coincidence or By Design? ;) Xx Bryanna Instagram Facebook Pinterest

The most successful business humans I know are masterful at relationships. Coincidence or By Design? ;) Xx Bryanna <a href="https://www.instagram.com/bryannadee.design/" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/bryannadee.design" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://www.pinterest.com/bryannadeedesign/" rel="noopener nofollow" target="_blank">Pinterest</a>

Business IS Personal; Relational Mastery is the Key to Sustainable Success

A conversation that invites more abundance, wealth, and havingness in your life. Xx Bryanna Instagram Facebook Pinterest

A conversation that invites more abundance, wealth, and havingness in your life. Xx Bryanna <a href="https://www.instagram.com/bryannadee.design/" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/bryannadee.design" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://www.pinterest.com/bryannadeedesign/" rel="noopener nofollow" target="_blank">Pinterest</a>

Integrating Scarcity & Awakening Abundance

Xx Bryanna <a href="https://www.instagram.com/bryannadee.design/" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/bryannadee.design" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://www.pinterest.com/bryannadeedesign/" rel="noopener nofollow" target="_blank">Pinterest</a>

Living In Service to Mastery; Being In Masterful Relationship with Life

Reframing business as a healing art, as a tool for transformation in and of itself. Xx Bryanna Instagram Facebook Pinterest

Reframing business as a healing art, as a tool for transformation in and of itself. Xx Bryanna <a href="https://www.instagram.com/bryannadee.design/" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/bryannadee.design" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://www.pinterest.com/bryannadeedesign/" rel="noopener nofollow" target="_blank">Pinterest</a>

Business Is A Healing Art

A depthful, nuanced conversation about holistically co-creating the life you desire to live/the business you desire to lead. A foundational piece of everything we Be, Do, Have here at Holistic Life Design. Xx Bryanna Instagram Facebook Pinterest

A depthful, nuanced conversation about holistically co-creating the life you desire to live/the business you desire to lead. A foundational piece of everything we Be, Do, Have here at Holistic Life Design. Xx Bryanna <a href="https://www.instagram.com/bryannadee.design/" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/bryannadee.design" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://www.pinterest.com/bryannadeedesign/" rel="noopener nofollow" target="_blank">Pinterest</a>

Define & Design Your Holistic Success

A podcast for multidimensional Beings who are devoted to designing the life &amp; business of their wildest dreams.A space where we can talk about it All... where we know we can have it All...When we are willing to Become it All.Join host, Bryanna Dee, and guests as we dive into all things energy, artistry, intuition, conscious business creation, feng shui, holistic healing, subconscious reprogramming, abundance, activism, mental health, mysticism, and so much more…All of it belongs here.All of you belongs here.And so it is.🦋🔮🖤✨👽🧚‍♀️🐍🍄💎💸🦄

I really appreciate the depth, humor and variety of topics. Great listening

Easy listening, hits home

This has hit home on so many levels at the perfect time. Everyone can benefit from listening!

Very Helpful

A podcast for multidimensional Beings who are devoted to designing the life &amp; business of their wildest dreams. A space where we can talk about it All... where we know we can have it All... When we are willing to Become it All. Join host, Bryanna Dee, and guests as we dive into all things energy, artistry, intuition, conscious business creation, feng shui, holistic healing, subconscious reprogramming, abundance, activism, mental health, mysticism, and so much more… All of it belongs here. All of you belongs here. And so it is. 🦋🔮🖤✨👽🧚‍♀️🐍🍄💎💸🦄

Holistic Life Design

Natalie Kuhn

Natalie Kuhn is the Vice President of The Class by Taryn Toomey—an interdisciplinary physical practice that exercises mind, body, and spirit. The Class is constructed to push you to your own limitations while asking you to tune in and question it all; creating space for the deeper questions to arise and providing perspective to let the questions be the answers. Unsurprisingly, The Class has quickly become a phenomenon as people have felt (if just momentary) reprieves from our culture of compressing, repressing, and turning away from uncomfortable emotional experiences, and Natalie plays no small role in this. Natalie is also a poet, in the way that she views the world and in the way that she describes it. I first heard her speak a few days after deciding that I was going to start this podcast and I instantly knew that I wanted to share a little piece of her perspective with y’all.   IN THIS EPISODE WE TALK ABOUT: The Class by Taryn Toomey—what it is, how it became what it is, what Natalie’s role is, and how she found herself in it How Natalie’s background in acting, dancing, and performing combined with her background in and exposure to psychological and spiritual studies perfectly guided her to her current position in the Class and in life How the body stores emotions Trusting the small voice that is your intuition What “following your dream” looks like and consists of What is failure? What is success? Plus so much more…   QUOTES “In the class, you engage your body in a particular way as the instructor guides you through the witnessing of your thoughts, patterns, feelings—what might be just under the surface.” “I think accountants have just as much creativity as artists, it’s just that their mind uses their creativity in a much more formulaic way.” “There’s a reason we say that the issues are in the tissues.” “If you’re unsure, if you’re in that state of confusion, don’t do anything. Keep the stasis. Sooner or later that confusion is going to clarify, but only if you let that confusion stay confused. If you’re spinning, why would you take a step and start running in a certain direction? You want to cool the nausea, right the horizon, and then take a step forward before you gallup apace.” “If I had quit back then because I was unhappy wiping down a stranger’s yoga mat, there’s absolutely no way I would have seen the dream come to fruition. At the core was the non-negotiable.” “If we look back on that time where this picturesque image of success was created, did you have all of the information back then? Probably not.” “The notion of failure and success just needs to be dissolved into what is. What is actually happening right now. And is that congruent with your being?”   RESOURCES FROM THIS EPISODE   Mentioned: The Class by TT The Body Keeps the Score by Bessel Van der Kolk Carl Jung Sigmund Freud Mary Oliver John O’Donahue David Whyte The Four Agreements by Don Miguel Ruiz The Untethered Soul by Michael Singer The Archetype Diet by Dana James Start With Why by Simon Sinek The Sea in You by David Whyte   Connect with Natalie: Website: The Class by TT Instagram: @thisisnatalie   LET’S CONNECT Website: www.bryannadee.com Instagram: @bryanna_dee Facebook: https://www.facebook.com/bryannadee Pinterest: https://www.pinterest.com/bryannadee/

Natalie Kuhn is the Vice President of The Class by Taryn Toomey—an interdisciplinary physical practice that exercises mind, body, and spirit. The Class is constructed to push you to your own limitations while asking you to tune in and question it all; creating space for the deeper questions to arise and providing perspective to let the questions be the answers. Unsurprisingly, The Class has quickly become a phenomenon as people have felt (if just momentary) reprieves from our culture of compressing, repressing, and turning away from uncomfortable emotional experiences, and Natalie plays no small role in this. Natalie is also a poet, in the way that she views the world and in the way that she describes it. I first heard her speak a few days after deciding that I was going to start this podcast and I instantly knew that I wanted to share a little piece of her perspective with y’all. IN THIS EPISODE WE TALK ABOUT: The Class by Taryn Toomey—what it is, how it became what it is, what Natalie’s role is, and how she found herself in it How Natalie’s background in acting, dancing, and performing combined with her background in and exposure to psychological and spiritual studies perfectly guided her to her current position in the Class and in life How the body stores emotions Trusting the small voice that is your intuition What “following your dream” looks like and consists of What is failure? What is success? Plus so much more… QUOTES “In the class, you engage your body in a particular way as the instructor guides you through the witnessing of your thoughts, patterns, feelings—what might be just under the surface.” “I think accountants have just as much creativity as artists, it’s just that their mind uses their creativity in a much more formulaic way.” “There’s a reason we say that the issues are in the tissues.” “If you’re unsure, if you’re in that state of confusion, don’t do anything. Keep the stasis. Sooner or later that confusion is going to clarify, but only if you let that confusion stay confused. If you’re spinning, why would you take a step and start running in a certain direction? You want to cool the nausea, right the horizon, and then take a step forward before you gallup apace.” “If I had quit back then because I was unhappy wiping down a stranger’s yoga mat, there’s absolutely no way I would have seen the dream come to fruition. At the core was the non-negotiable.” “If we look back on that time where this picturesque image of success was created, did you have all of the information back then? Probably not.” “The notion of failure and success just needs to be dissolved into what is. What is actually happening right now. And is that congruent with your being?” RESOURCES FROM THIS EPISODE Mentioned: The Class by TT The Body Keeps the Score by Bessel Van der Kolk Carl Jung Sigmund Freud Mary Oliver John O’Donahue David Whyte The Four Agreements by Don Miguel Ruiz The Untethered Soul by Michael Singer The Archetype Diet by Dana James Start With Why by Simon Sinek The Sea in You by David Whyte Connect with Natalie: Website: The Class by TT Instagram: @thisisnatalie LET’S CONNECT Website: <a href="http://www.bryannadee.com" rel="nofollow" target="_blank">www.bryannadee.com</a> Instagram: @bryanna_dee Facebook: <a href="https://www.facebook.com/bryannadee" rel="nofollow" target="_blank">https://www.facebook.com/bryannadee</a> Pinterest: <a href="https://www.pinterest.com/bryannadee/" rel="nofollow" target="_blank">https://www.pinterest.com/bryannadee/</a>

Trusting Your Intuition, Chasing Your Dream, The Fabrication of Success, and Healing Your Soul Through Movement with Co-CEO of The Class, Natalie Kuhn

Meghan Wallace James

Meghan Wallace James is an (intuitive) Feng Shui consultant, a momma to two beautiful boys, and a dear friend who has taught me so much about slowing down and appreciating the beauty that exists in every moment, in every place. She has also helped me clear out and activate my home, infusing principles of feng shui and intuition in order to create the foundation for the life I am calling in right now… aka, using Feng Shui as a manifestation tool. I am a total homebody who has been obsessed with design for almost a decade, but this new understanding of building home through energetics and desires has Changed. The. Game. Having grown up in an active renovation site—witness to chaos in home and in life—Meghan quickly developed a keen understanding of spaces in movement, how energy shifts with active changes in the home, and how that energy co-creates our lives from. As such, she has been in this practice of using home as a co-creator long before she understood it as Feng Shui. Throw in a degree in engineering, a degree in fashion design, multiple certificates in Feng Shui, and her experience in creating/re-creating so many different homes… Meghan’s expertise is well rounded and is just as grounded in pragmatism as it is wildly intuitive. This episode is full of flowy, poetic nuggets of wisdom, as Meghan does all things. She is the real deal and I know y’all will love her just as much as I do! Try Sakara plant-based meal delivery service... life-transforming, plant-rich super meals delivered to your door... for 15% off your first purchase with code REF_SHADOWLIGHT15   IN THIS EPISODE WE TALK ABOUT: Meghan’s story, how her life experiences led her to Feng Shui, and how her namesake’s consultancy was birthed How your home is a story about who you are, how your home informs your life What it means to activate your home and how to activate your home (using Bry as a case study) How the home can be used as a tool for manifestation, to co-create the life you are calling in What is Feng Shui? What a Bagua Map is, what it consists of, how to use it to understand and communicate with the spaces in your home The importance of having sacred space so you can really feel Slowing down and really seeing the beauty in the process, in the mess, in the creation; in each moment, in every place Plus so much more...   RESOURCES FROM THIS EPISODE: The Surrender Experiment by Michael Alan Singer Connect with Meghan Wallace James: Website: www.meghanwallacejames.com Instagram: @meghan.wallace.james   QUOTES (7:10) “It’s my mission to give people sacred space.” (8:12) I am someone who is never ready to do anything, I’m a perfectionist, but I thought— if that life experience to date isn’t enough to be ready to do this… oh and I’ll throw in a couple of certifications… but it was just like, duh.” (18:31) “I just need to see it, to touch it and feel it, as spiritual as I am, for it to be real.” (19:48) “Feng Shui is a way of manifesting in the world at large through what we do in the home. Ask me tomorrow and I will have a different definition. It’s for sure just a way of interacting with space. It’s therapy, it’s design, it’s everything. I keep it nebulous on purpose because what I do with you is different than what I would do with someone else.” (34:00) “I was enjoying just the intuitive Feng Shui; I ordered a bunch of books—I didn’t find a lot that I really resonated with but I pieced it all together, which I think everyone should do anyways with anything, right? Take what works, don’t knock the rest, but you don’t have to adhere to it all.” (35:36) “I talk a lot about space to feel because I wasn’t raised where it was safe to have my feelings. My feelings were an inconvenience.” (39:55) “I’m so tired of everyone living for some magical future thing. Let’s love where we live right now. If that means investing in white paint for a rental apartment, so be it, it’s gonna make a world of difference. There is just something so powerful about owning a moment in time. Because as soon as you do, guess what happens? You get fast forwarded to wherever you need to be."   LET’S CONNECT Website: Bryanna Dee Instagram: @bryannasayingthings Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/

Meghan Wallace James is an (intuitive) Feng Shui consultant, a momma to two beautiful boys, and a dear friend who has taught me so much about slowing down and appreciating the beauty that exists in every moment, in every place. She has also helped me clear out and activate my home, infusing principles of feng shui and intuition in order to create the foundation for the life I am calling in right now… aka, using Feng Shui as a manifestation tool. I am a total homebody who has been obsessed with design for almost a decade, but this new understanding of building home through energetics and desires has Changed. The. Game. Having grown up in an active renovation site—witness to chaos in home and in life—Meghan quickly developed a keen understanding of spaces in movement, how energy shifts with active changes in the home, and how that energy co-creates our lives from. As such, she has been in this practice of using home as a co-creator long before she understood it as Feng Shui. Throw in a degree in engineering, a degree in fashion design, multiple certificates in Feng Shui, and her experience in creating/re-creating so many different homes… Meghan’s expertise is well rounded and is just as grounded in pragmatism as it is wildly intuitive. This episode is full of flowy, poetic nuggets of wisdom, as Meghan does all things. She is the real deal and I know y’all will love her just as much as I do! Try Sakara plant-based meal delivery service... life-transforming, plant-rich super meals delivered to your door... for 15% off your first purchase with code REF_SHADOWLIGHT15 IN THIS EPISODE WE TALK ABOUT: Meghan’s story, how her life experiences led her to Feng Shui, and how her namesake’s consultancy was birthed How your home is a story about who you are, how your home informs your life What it means to activate your home and how to activate your home (using Bry as a case study) How the home can be used as a tool for manifestation, to co-create the life you are calling in What is Feng Shui? What a Bagua Map is, what it consists of, how to use it to understand and communicate with the spaces in your home The importance of having sacred space so you can really feel Slowing down and really seeing the beauty in the process, in the mess, in the creation; in each moment, in every place Plus so much more... RESOURCES FROM THIS EPISODE: The Surrender Experiment by Michael Alan Singer Connect with Meghan Wallace James: Website: <a href="http://www.meghanwallacejames.com" rel="nofollow" target="_blank">www.meghanwallacejames.com</a> Instagram: @meghan.wallace.james QUOTES (7:10) “It’s my mission to give people sacred space.” (8:12) I am someone who is never ready to do anything, I’m a perfectionist, but I thought— if that life experience to date isn’t enough to be ready to do this… oh and I’ll throw in a couple of certifications… but it was just like, duh.” (18:31) “I just need to see it, to touch it and feel it, as spiritual as I am, for it to be real.” (19:48) “Feng Shui is a way of manifesting in the world at large through what we do in the home. Ask me tomorrow and I will have a different definition. It’s for sure just a way of interacting with space. It’s therapy, it’s design, it’s everything. I keep it nebulous on purpose because what I do with you is different than what I would do with someone else.” (34:00) “I was enjoying just the intuitive Feng Shui; I ordered a bunch of books—I didn’t find a lot that I really resonated with but I pieced it all together, which I think everyone should do anyways with anything, right? Take what works, don’t knock the rest, but you don’t have to adhere to it all.” (35:36) “I talk a lot about space to feel because I wasn’t raised where it was safe to have my feelings. My feelings were an inconvenience.” (39:55) “I’m so tired of everyone living for some magical future thing. Let’s love where we live right now. If that means investing in white paint for a rental apartment, so be it, it’s gonna make a world of difference. There is just something so powerful about owning a moment in time. Because as soon as you do, guess what happens? You get fast forwarded to wherever you need to be." LET’S CONNECT Website: Bryanna Dee Instagram: @bryannasayingthings Facebook: <a href="http://Facebook.com/bryannadee" rel="nofollow" target="_blank">Facebook.com/bryannadee</a> Pinterest: <a href="http://Pinterest.com/bryannadee/" rel="nofollow" target="_blank">Pinterest.com/bryannadee/</a>

Feng Shui As a Manifestation Tool, Using Home to Co-Create Life, Healing Through Beauty with Meghan Wallace James

Erin Claire Jones

Here is the long anticipated episode all about human design! Those of y’all who have been tuning in for a while know how obsessed I am… I often talk about it in episodes and so many have asked for more info. The time has arrived! Erin Claire is an expert in Human Design and a leadership coach who uses Human Design to help leaders and teams step into their highest potential by offering them the self-knowledge and tools to perform at the top of their personal and professional games. She has consulted for startups all over the world, built companies supporting executives, partnerships and small teams to operate more harmoniously and effectively, and conducted research on leadership challenges at 90+ early-stage companies. So basically, Erin takes something that many consider to be super “woo”... a system that brings together The I Ching, astrology, Kaballah, Hindu-Brahmin chakra system, and quantum physics… and makes it easily digestible and actionable in both personal and professional settings.  Try Sakara plant-based meal delivery service… life-transforming, plant-rich super meals delivered to your door… for 15% off your first purchase with code REF_SHADOWLIGHT15   IN THIS EPISODE WE TALK ABOUT: What is human design How to figure out your human design What the different energy types are and what they inform (a breakdown of each) What to look at first, how to get the best information 3 most important parts to understand first - type, strategy, decision making Things become more relevant when you actually live your design (so integrate what you learn in chunks before trying to learn all the pieces, massive amounts of info) Plus much more…   RESOURCES FROM THIS EPISODE https://www.mybodygraph.com/   Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean- the one who has flung herself out of the grass, the one who is eating sugar out of my hand, who is moving her jaws back and forth instead of up and down- who is gazing around with her enormous and complicated eyes. Now she lifts her pale forearms and thoroughly washes her face. Now she snaps her wings open, and floats away. I don't know exactly what a prayer is. I do know how to pay attention, how to fall down into the grass, how to kneel down in the grass, how to be idle and blessed, how to stroll through the fields, which is what I have been doing all day. Tell me, what else should I have done? Doesn't everything die at last, and too soon? Tell me, what is it you plan to do with your one wild and precious life? —Mary Oliver   Connect with Erin: Website: www.erinclairejones.com Instagram: @erinclairejones   LET’S CONNECT Website: Bryanna Dee Instagram: @bryannasayingthings Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/

Here is the long anticipated episode all about human design! Those of y’all who have been tuning in for a while know how obsessed I am… I often talk about it in episodes and so many have asked for more info. The time has arrived! Erin Claire is an expert in Human Design and a leadership coach who uses Human Design to help leaders and teams step into their highest potential by offering them the self-knowledge and tools to perform at the top of their personal and professional games. She has consulted for startups all over the world, built companies supporting executives, partnerships and small teams to operate more harmoniously and effectively, and conducted research on leadership challenges at 90+ early-stage companies. So basically, Erin takes something that many consider to be super “woo”... a system that brings together The I Ching, astrology, Kaballah, Hindu-Brahmin chakra system, and quantum physics… and makes it easily digestible and actionable in both personal and professional settings. Try Sakara plant-based meal delivery service… life-transforming, plant-rich super meals delivered to your door… for 15% off your first purchase with code REF_SHADOWLIGHT15 IN THIS EPISODE WE TALK ABOUT: What is human design How to figure out your human design What the different energy types are and what they inform (a breakdown of each) What to look at first, how to get the best information 3 most important parts to understand first - type, strategy, decision making Things become more relevant when you actually live your design (so integrate what you learn in chunks before trying to learn all the pieces, massive amounts of info) Plus much more… RESOURCES FROM THIS EPISODE <a href="https://www.mybodygraph.com/" rel="nofollow" target="_blank">https://www.mybodygraph.com/</a> Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean- the one who has flung herself out of the grass, the one who is eating sugar out of my hand, who is moving her jaws back and forth instead of up and down- who is gazing around with her enormous and complicated eyes. Now she lifts her pale forearms and thoroughly washes her face. Now she snaps her wings open, and floats away. I don't know exactly what a prayer is. I do know how to pay attention, how to fall down into the grass, how to kneel down in the grass, how to be idle and blessed, how to stroll through the fields, which is what I have been doing all day. Tell me, what else should I have done? Doesn't everything die at last, and too soon? Tell me, what is it you plan to do with your one wild and precious life? —Mary Oliver Connect with Erin: Website: <a href="http://www.erinclairejones.com" rel="nofollow" target="_blank">www.erinclairejones.com</a> Instagram: @erinclairejones LET’S CONNECT Website: Bryanna Dee Instagram: @bryannasayingthings Facebook: <a href="http://Facebook.com/bryannadee" rel="nofollow" target="_blank">Facebook.com/bryannadee</a> Pinterest: <a href="http://Pinterest.com/bryannadee/" rel="nofollow" target="_blank">Pinterest.com/bryannadee/</a>

Human Design - a Blueprint to Your Soul with Erin Claire Jones

Rob Mack

Robert Mack is an ivy-league-educated Celebrity Happiness Coach, Positive Psychology Expert, Published Author, and TV Host/Personality. He writes and speaks to people about how to live happier lives from the inside, out. His passion for this work comes from his own experience living with depression even though all looked well in his life from the outside. He realized he was focused on external measurements of success and was living in a depressing way. So he decided to change his life… one happy choice at a time. Try Sakara plant-based meal delivery service... life-transforming, plant-rich super meals delivered to your door... for 15% off your first purchase with code REF_SHADOWLIGHT15   IN THIS EPISODE WE TALK ABOUT: What is happiness? How do you increase success and happiness in your life? The importance of living in flow state What really gets in the way of true happiness? How mindful observation can be more transformative than hard work Rob’s story, his experience with depression, success, and happiness How to figure out what makes you happy, what you want in life How to end the cycle of constantly wanting more How small changes can make huge shifts in happiness and why you probably don’t need your whole life (and definitely don’t need to do it all at once) Plus much more…   RESOURCES FROM THIS EPISODE Good Morning Lala Land Be As You Are: The Teachings of Sri Ramana Maharshi Connect with Rob: Website: http://www.coachrobmack.com/about-rob/ Instagram: Rob Mack   QUOTES (6:19) “It’s about diving deep into what you are passionate and purposeful around, what feels authentic to you, and doing it for the intrinsic value and reward and motivation itself—so, for joy’s sake alone, and for love’s sake alone.” (8:00) “It’s the stories that we have about our lives and ourselves and other people that ultimately block true happiness, true love, true peace, true success.” (19:00) “Putting the mind aside and simply, just being in the silence is everything. You can believe all of this on an intellectual level, that there is no separation, but it’s kind of like needing to jump into that puddle to discover there is no water. You can’t do it any other way. You have to jump in. You can intellectually get it, and the intellectual part is what we call faith or belief, but what we’re all really after is an experiential faith that knows we are all one in the same way that we know that wall is white—we don’t question it, we just live it.” (30:55) “How can you ask for more when you haven’t used what you have?” (41:57) “Following your bliss is not about doing something differently in the world, it’s about doing something differently within. My bliss ultimately exists within—in fact, I would say that I am bliss. I am life and life is bliss and bliss is perfect peace. It’s peaceful aliveness and alive peace. And that is something you always are. When you’re thinking too much you don’t experience that, in the same way that when you are thinking too much you can’t hear the music in the background.”   LET’S CONNECT Website: Bryanna Dee Instagram: @bryannasayingthings Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/

Robert Mack is an ivy-league-educated Celebrity Happiness Coach, Positive Psychology Expert, Published Author, and TV Host/Personality. He writes and speaks to people about how to live happier lives from the inside, out. His passion for this work comes from his own experience living with depression even though all looked well in his life from the outside. He realized he was focused on external measurements of success and was living in a depressing way. So he decided to change his life… one happy choice at a time. Try Sakara plant-based meal delivery service... life-transforming, plant-rich super meals delivered to your door... for 15% off your first purchase with code REF_SHADOWLIGHT15 IN THIS EPISODE WE TALK ABOUT: What is happiness? How do you increase success and happiness in your life? The importance of living in flow state What really gets in the way of true happiness? How mindful observation can be more transformative than hard work Rob’s story, his experience with depression, success, and happiness How to figure out what makes you happy, what you want in life How to end the cycle of constantly wanting more How small changes can make huge shifts in happiness and why you probably don’t need your whole life (and definitely don’t need to do it all at once) Plus much more… RESOURCES FROM THIS EPISODE Good Morning Lala Land Be As You Are: The Teachings of Sri Ramana Maharshi Connect with Rob: Website: <a href="http://www.coachrobmack.com/about-rob/" rel="nofollow" target="_blank">http://www.coachrobmack.com/about-rob/</a> Instagram: Rob Mack QUOTES (6:19) “It’s about diving deep into what you are passionate and purposeful around, what feels authentic to you, and doing it for the intrinsic value and reward and motivation itself—so, for joy’s sake alone, and for love’s sake alone.” (8:00) “It’s the stories that we have about our lives and ourselves and other people that ultimately block true happiness, true love, true peace, true success.” (19:00) “Putting the mind aside and simply, just being in the silence is everything. You can believe all of this on an intellectual level, that there is no separation, but it’s kind of like needing to jump into that puddle to discover there is no water. You can’t do it any other way. You have to jump in. You can intellectually get it, and the intellectual part is what we call faith or belief, but what we’re all really after is an experiential faith that knows we are all one in the same way that we know that wall is white—we don’t question it, we just live it.” (30:55) “How can you ask for more when you haven’t used what you have?” (41:57) “Following your bliss is not about doing something differently in the world, it’s about doing something differently within. My bliss ultimately exists within—in fact, I would say that I am bliss. I am life and life is bliss and bliss is perfect peace. It’s peaceful aliveness and alive peace. And that is something you always are. When you’re thinking too much you don’t experience that, in the same way that when you are thinking too much you can’t hear the music in the background.” LET’S CONNECT Website: Bryanna Dee Instagram: @bryannasayingthings Facebook: <a href="http://Facebook.com/bryannadee" rel="nofollow" target="_blank">Facebook.com/bryannadee</a> Pinterest: <a href="http://Pinterest.com/bryannadee/" rel="nofollow" target="_blank">Pinterest.com/bryannadee/</a>

True Happiness, From The Inside Out; What Following Your Bliss Really Looks Like with Rob Mack

Loretta Breuning

Dr. Loretta Breuning is the founder of the Inner Mammal Institute. She is also an author, a retired college professor, a mom, and a grandma! Loretta’s life work is teaching people about the brain chemicals that make us happy and how we can use our understanding of our mammalian brain chemistry to hack our happiness. Viome Microbiome Test for GUT HEALTH www.viome.com/BRYANNADEE   IN THIS EPISODE WE TALK ABOUT: Loretta’s background and interest in this work What chemicals in our brain make us happy and how understanding our brain chemistry helps us to moderate our happiness A deep dive into three of our happy chemicals à dopamine, serotonin, and oxytocin Why happiness is not a quest for euphoria and why it is not sustainable to feel elated all of the time Why antidepressants are like asprin and are not a long-term solution Some core skills that help us train our brains and moderate a healthy sense of confidence and happiness by building new neuropathways Why bridging fragmented relationships is more important to our health than fleeting feel-good moments with people you will never see again The importance of finding gratitude for your Self and your own abilities in promoting sustainable happiness Plus much more…   RESOURCES FROM THIS EPISODE  Mentioned: Habits of a Happy Brain by Loretta Breuning The Science of Positivity by Loretta Breuning How I Escaped Political Correctness And You Can Too by Loretta Breuning Playground Politics by Stanley Greenspan   Connect with Loretta: Website: The Inner Mammal Institute   QUOTES “What makes us happy are these certain brain chemicals, but they are not designed to be on all of the time. They are designed to be released in short spurts, in situations that would promote, let’s say, a monkey’s survival.” “If you’re an animal and you go after a bit of food, you don’t always get it. Disappointment is a part of life—if you would get the reward of the good feeling without actually getting the food then our ancestors would have starved to death, so our brain is designed to reward realistic progress.” “It was sort of a relief to forgive myself and forgive everyone around me and not to imagine that I have to find this perfect place where everybody is happy all of the time, this is just how mammals are.” “We are meant to have ups and downs, but we can moderate them so that our downs don’t spiral and we can have confidence in our ability to create an up in a healthy way. These are skills that anyone can learn and pills are not going to do it.”   LET’S CONNECT Website: Bryannadee.com Instagram: @bryanna_dee Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/

Dr. Loretta Breuning is the founder of the Inner Mammal Institute. She is also an author, a retired college professor, a mom, and a grandma! Loretta’s life work is teaching people about the brain chemicals that make us happy and how we can use our understanding of our mammalian brain chemistry to hack our happiness. Viome Microbiome Test for GUT HEALTH <a href="http://www.viome.com/BRYANNADEE" rel="nofollow" target="_blank">www.viome.com/BRYANNADEE</a> IN THIS EPISODE WE TALK ABOUT: Loretta’s background and interest in this work What chemicals in our brain make us happy and how understanding our brain chemistry helps us to moderate our happiness A deep dive into three of our happy chemicals à dopamine, serotonin, and oxytocin Why happiness is not a quest for euphoria and why it is not sustainable to feel elated all of the time Why antidepressants are like asprin and are not a long-term solution Some core skills that help us train our brains and moderate a healthy sense of confidence and happiness by building new neuropathways Why bridging fragmented relationships is more important to our health than fleeting feel-good moments with people you will never see again The importance of finding gratitude for your Self and your own abilities in promoting sustainable happiness Plus much more… RESOURCES FROM THIS EPISODE Mentioned: Habits of a Happy Brain by Loretta Breuning The Science of Positivity by Loretta Breuning How I Escaped Political Correctness And You Can Too by Loretta Breuning Playground Politics by Stanley Greenspan Connect with Loretta: Website: The Inner Mammal Institute QUOTES “What makes us happy are these certain brain chemicals, but they are not designed to be on all of the time. They are designed to be released in short spurts, in situations that would promote, let’s say, a monkey’s survival.” “If you’re an animal and you go after a bit of food, you don’t always get it. Disappointment is a part of life—if you would get the reward of the good feeling without actually getting the food then our ancestors would have starved to death, so our brain is designed to reward realistic progress.” “It was sort of a relief to forgive myself and forgive everyone around me and not to imagine that I have to find this perfect place where everybody is happy all of the time, this is just how mammals are.” “We are meant to have ups and downs, but we can moderate them so that our downs don’t spiral and we can have confidence in our ability to create an up in a healthy way. These are skills that anyone can learn and pills are not going to do it.” LET’S CONNECT Website: <a href="http://Bryannadee.com" rel="nofollow" target="_blank">Bryannadee.com</a> Instagram: @bryanna_dee Facebook: <a href="http://Facebook.com/bryannadee" rel="nofollow" target="_blank">Facebook.com/bryannadee</a> Pinterest: <a href="http://Pinterest.com/bryannadee/" rel="nofollow" target="_blank">Pinterest.com/bryannadee/</a>

Train Your Brain to Be Happier By Understanding Your Mammalian Brain with Loretta Breuning

Guy Macpherson

Guy Macpherson is the founder of The Trauma Therapist Project and The Trauma Therapist Podcast. He has a doctorate in clinical psychology and does not offer or provide therapy. Instead, he focuses on bringing awareness to trauma issues and on helping educate, support, and inspire the individuals who are interested in learning more about trauma and who want to help people who have been impacted by trauma. IN THIS EPISODE WE TALK ABOUT: What trauma really is and why it is so important to acknowledge and recognize What inspired Guy to pursue a career in trauma therapy What The Trauma Therapist Project + Podcast are, and how they came to life What makes a therapist (trauma or otherwise) great Plus much more… RESOURCES FROM THIS EPISODE  Mentioned: Letters to a Young Poet by Rilke Boy Who Was Raised As A Dog by Bruce Perry Connect with Guy: Website: https://www.thetraumatherapistproject.com/ QUOTES “Neurobiologically speaking, trauma has a detrimental impact to the central nervous system, such that it dysregulates it. People experience a variety of things—people can experience anxiety, people can experience depression, people can experience sleepiness or mood disorders; a variety of symptoms.” “There are a lot of other symptoms that can manifest and that often go undiagnosed because people don’t think they have been traumatized.” “When you’re working with a kid who is 11, 12, 13, they don’t care where you’ve gone to school. They don’t care how many degrees that you have. They care if you’re authentic. They care, and they will know, if you’re able to handle the shit that they have gone through. And you won’t be able to do that unless you have done your own work.” LET’S CONNECT Website: Bryannadee.com Instagram: @bryanna_dee Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/

Guy Macpherson is the founder of The Trauma Therapist Project and The Trauma Therapist Podcast. He has a doctorate in clinical psychology and does not offer or provide therapy. Instead, he focuses on bringing awareness to trauma issues and on helping educate, support, and inspire the individuals who are interested in learning more about trauma and who want to help people who have been impacted by trauma. IN THIS EPISODE WE TALK ABOUT: What trauma really is and why it is so important to acknowledge and recognize What inspired Guy to pursue a career in trauma therapy What The Trauma Therapist Project + Podcast are, and how they came to life What makes a therapist (trauma or otherwise) great Plus much more… RESOURCES FROM THIS EPISODE Mentioned: Letters to a Young Poet by Rilke Boy Who Was Raised As A Dog by Bruce Perry Connect with Guy: Website: <a href="https://www.thetraumatherapistproject.com/" rel="nofollow" target="_blank">https://www.thetraumatherapistproject.com/</a> QUOTES “Neurobiologically speaking, trauma has a detrimental impact to the central nervous system, such that it dysregulates it. People experience a variety of things—people can experience anxiety, people can experience depression, people can experience sleepiness or mood disorders; a variety of symptoms.” “There are a lot of other symptoms that can manifest and that often go undiagnosed because people don’t think they have been traumatized.” “When you’re working with a kid who is 11, 12, 13, they don’t care where you’ve gone to school. They don’t care how many degrees that you have. They care if you’re authentic. They care, and they will know, if you’re able to handle the shit that they have gone through. And you won’t be able to do that unless you have done your own work.” LET’S CONNECT Website: <a href="http://Bryannadee.com" rel="nofollow" target="_blank">Bryannadee.com</a> Instagram: @bryanna_dee Facebook: <a href="http://Facebook.com/bryannadee" rel="nofollow" target="_blank">Facebook.com/bryannadee</a> Pinterest: <a href="http://Pinterest.com/bryannadee/" rel="nofollow" target="_blank">Pinterest.com/bryannadee/</a>

The Importance of Recognizing & Talking About Trauma, What Really Makes a Good Trauma Therapist with Founder of the Trauma Therapist Project with Guy Macpherson, PhD

Angie Lee

Angie Lee is a friend of mine who has been on an incredible journey that I’d like to share with you. Apart from being a dog-mom to Meatball, Angie is a serial entrepreneur. She started her business as a health coach, eventually moved into business coaching, and is now a full-time podcaster, focused on teaching marketing and sales to wellness professionals. Angie is currently writing her first book and is hosting an event in October—Pays to Be Brave, the ultimate business breakthrough and female empowerment weekend, designed to help women rewrite their stories about business and success. Sounds like she’s figured it all out, right? It wasn’t an easy path for her to walk and she has taken a lot of leaps of faith—deciding to quit college with $100k in debt, taking the leap of faith to focus on growing her online business; dealing with anxiety and panic attacks—these are just some of the things Angie had to overcome to get to where she is today. And like the rest of us, she still has her struggles. Angie shares her experiences with breaking the rules and creating new rules for herself to put her on the path of success, as well as the key role that mindset plays in constraining you or setting you free. I’d love for you to listen to this great, super down-to-earth and real episode to hear some of Angie’s insights that may help you to redefine your life.   IN THIS EPISODE WE TALK ABOUT: Who is Angie Lee and what does she do? How did Angie get into health coaching? How she predicted that social media would blow up and that she would be able to leverage it to build her business. How your beliefs can hold you back and constrain you. Combining making rules for your life with the law of attraction to create the life you want. How has changing her mindset around money, abundance, and other things worked in Angie’s life? The importance of putting yourself in the environment that you feel the most inspired to do your best work. Angie's struggles with anxiety as an entrepreneur and how she has coped. Being in masculine vs feminine energies and how that can impact you. Plus much more…   RESOURCES FROM THIS EPISODE Mentioned: Shadowlight Podcast “Episode 10: Mindset Matters with Mike Lee” Shadowlight Podcast “Episode 7: Ancient Wisdom, Modern Application with Sahara Rose” Play It Away, by Charlie Hoehn Unleash the Power Within, by Tony Robbins 4 Hour Work Week, by Tim Ferris Rich Dad, Poor Dad, by Robert Kiyosaki   Connect with Angie Lee: Website: AngieLee.com Instagram: @angieleeshow Facebook: AngieLee Pod Squad Twitter: @AngieLeeHealth Podcast: Angie Lee Show   QUOTES “I just knew I didn’t want to get out and be a dietitian. Why was I wasting my time and my money there?” “School really doesn’t ... encourage creativity, doesn’t encourage being a self-starter. It doesn’t encourage entrepreneurship.” “I got a very clear download from God or the universe just saying ‘Leave. You’re not supposed to be here and you’ll figure it out, just like you figured everything else out.’” “There's rules in life but there's no rules.” “Your brain doesn’t know the difference between perception and reality. So if you set the rules, it lives up to those rules.”   LET’S CONNECT Website: BryannaDee.com Instagram: @bryanna_dee Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/

Angie Lee is a friend of mine who has been on an incredible journey that I’d like to share with you. Apart from being a dog-mom to Meatball, Angie is a serial entrepreneur. She started her business as a health coach, eventually moved into business coaching, and is now a full-time podcaster, focused on teaching marketing and sales to wellness professionals. Angie is currently writing her first book and is hosting an event in October—Pays to Be Brave, the ultimate business breakthrough and female empowerment weekend, designed to help women rewrite their stories about business and success. Sounds like she’s figured it all out, right? It wasn’t an easy path for her to walk and she has taken a lot of leaps of faith—deciding to quit college with $100k in debt, taking the leap of faith to focus on growing her online business; dealing with anxiety and panic attacks—these are just some of the things Angie had to overcome to get to where she is today. And like the rest of us, she still has her struggles. Angie shares her experiences with breaking the rules and creating new rules for herself to put her on the path of success, as well as the key role that mindset plays in constraining you or setting you free. I’d love for you to listen to this great, super down-to-earth and real episode to hear some of Angie’s insights that may help you to redefine your life. IN THIS EPISODE WE TALK ABOUT: Who is Angie Lee and what does she do? How did Angie get into health coaching? How she predicted that social media would blow up and that she would be able to leverage it to build her business. How your beliefs can hold you back and constrain you. Combining making rules for your life with the law of attraction to create the life you want. How has changing her mindset around money, abundance, and other things worked in Angie’s life? The importance of putting yourself in the environment that you feel the most inspired to do your best work. Angie's struggles with anxiety as an entrepreneur and how she has coped. Being in masculine vs feminine energies and how that can impact you. Plus much more… RESOURCES FROM THIS EPISODE Mentioned: Shadowlight Podcast “Episode 10: Mindset Matters with Mike Lee” Shadowlight Podcast “Episode 7: Ancient Wisdom, Modern Application with Sahara Rose” Play It Away, by Charlie Hoehn Unleash the Power Within, by Tony Robbins 4 Hour Work Week, by Tim Ferris Rich Dad, Poor Dad, by Robert Kiyosaki Connect with Angie Lee: Website: <a href="http://AngieLee.com" rel="nofollow" target="_blank">AngieLee.com</a> Instagram: @angieleeshow Facebook: AngieLee Pod Squad Twitter: @AngieLeeHealth Podcast: Angie Lee Show QUOTES “I just knew I didn’t want to get out and be a dietitian. Why was I wasting my time and my money there?” “School really doesn’t ... encourage creativity, doesn’t encourage being a self-starter. It doesn’t encourage entrepreneurship.” “I got a very clear download from God or the universe just saying ‘Leave. You’re not supposed to be here and you’ll figure it out, just like you figured everything else out.’” “There's rules in life but there's no rules.” “Your brain doesn’t know the difference between perception and reality. So if you set the rules, it lives up to those rules.” LET’S CONNECT Website: <a href="http://BryannaDee.com" rel="nofollow" target="_blank">BryannaDee.com</a> Instagram: @bryanna_dee Facebook: <a href="http://Facebook.com/bryannadee" rel="nofollow" target="_blank">Facebook.com/bryannadee</a> Pinterest: <a href="http://Pinterest.com/bryannadee/" rel="nofollow" target="_blank">Pinterest.com/bryannadee/</a>

From $100k in Debt to $100k/mo by Breaking (Making) the Rules with Angie Lee

Bryanna Dee

How to reframe the moments you feel stuck in life, particularly in personal growth and healing. Understanding the four different levels of learning (based on the "conscious competence" learning model, relates to the psychological states involved in the process of progressing from incompetence to competence) and why it sometimes feels like we are going backward or not moving in the process. We are doing a giveaway right now for anyone who leaves a review on iTunes for the show–take a screenshot of your review before you submit it and email the review to hello@bryannadee.com. We will send you a forgiveness hypnosis recording–one of the most powerful tools for cutting energetic chords and releasing the hold that your past and/or other people have on you–as a thank you for loving and supporting the show!   LET’S CONNECT Website: Bryanna Dee Instagram: @bryannasayingthings Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/

How to reframe the moments you feel stuck in life, particularly in personal growth and healing. Understanding the four different levels of learning (based on the "conscious competence" learning model, relates to the psychological states involved in the process of progressing from incompetence to competence) and why it sometimes feels like we are going backward or not moving in the process. We are doing a giveaway right now for anyone who leaves a review on iTunes for the show–take a screenshot of your review before you submit it and email the review to hello@bryannadee.com. We will send you a forgiveness hypnosis recording–one of the most powerful tools for cutting energetic chords and releasing the hold that your past and/or other people have on you–as a thank you for loving and supporting the show! LET’S CONNECT Website: Bryanna Dee Instagram: @bryannasayingthings Facebook: <a href="http://Facebook.com/bryannadee" rel="nofollow" target="_blank">Facebook.com/bryannadee</a> Pinterest: <a href="http://Pinterest.com/bryannadee/" rel="nofollow" target="_blank">Pinterest.com/bryannadee/</a>

When You Feel Stuck; the Four Levels of Learning Anything ~ 🎙️Bryanna Riffs🎙️ ~

Ryan Greene

Dr. Ryan Greene is a doctor who practices integrative medicine. He is the Chief Medical Officer of a new health and wellness model called Monarch Athletic Club--the first fully multi-disciplinary health and wellness center that's completely evidence-based, physician-directed and objective. Dr. Greene also has a concierge medical practice, wherein he focuses on helping people help themselves by optimizing their health. In this enlightening interview, we discuss contemporary and alternative medicines and the role they play in helping treat health conditions from a holistic perspective, the science and physiology of stress and how you can start taking control of your own health and well-being just by paying more attention to nutrition, hydration, and exercise.   IN THIS EPISODE WE TALK ABOUT: Who Dr. Greene is and how he got into integrative medicine What a multi-disciplinary health and wellness center looks like, and what the future of medical treatment can look like The science and physiology of stress When stress is a good thing (and when it isn't) Ryan’s shift from an analytical, science- and measurement-based approach to a more intuitive, emotional and holistic approach Recommendations for people looking for integrative health and wellness centers but who don’t have access to such resources Where to get started on taking control of your own health and care, particularly with regards to nutrition and exercise. The importance of finding a community in making and sticking to lifestyle changes. Plus much more…   RESOURCES FROM THIS EPISODE   Mentioned: Organifi Green Juice (Code: BRYANNA15) Monarch Concierge Medicine Dr. Andrew Weil True Food Kitchen SportsFit lululemon The Ohana-Kane Project “Ep. 002: Love Based Medicine with Acupuncturist Noell Eanes” Redefining Medicine Podcast Own The Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex, by Aubrey Marcus The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer and Happier Live, by Dr. Jeffrey S. Bland Dr. Mark Hyman “Benefits of the Mediterranean Diet: Insights From the PREDIMED Study,” by Martínez-González MA1, Salas-Salvadó J2, Estruch R3, Corella D4, Fitó M5, Ros E6; PREDIMED INVESTIGATORS. Blue Zones Documentaries by Michael Pollan on Netflix Blue Apron   Connect with Dr. Greene: Instagram: @dr.g_monarchweho LinkedIn: Ryan M. Greene, D.O., M.S.   QUOTES “A lot of people have a lot of chronic conditions that are modifiable, yet we created a medical system that’s financially penalizing for you to reach out and actually inquire about health and wellness information.” “Keeping people healthy is not lucrative.” “The mind-body component of medicine is rarely discussed, and that has a huge effect on our health.” “How you feel mentally has a huge effect on how you perform physically and vice versa.” “Stress is good and bad. It’s absolutely necessary. We just tend to focus on the negative stress.” “Nutrition is 100% the most crucial thing that you can dial in.” “Water is the key to energy.”   LET’S CONNECT Website: Bryannadee.com Instagram: @bryanna_dee Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/

Dr. Ryan Greene is a doctor who practices integrative medicine. He is the Chief Medical Officer of a new health and wellness model called Monarch Athletic Club--the first fully multi-disciplinary health and wellness center that's completely evidence-based, physician-directed and objective. Dr. Greene also has a concierge medical practice, wherein he focuses on helping people help themselves by optimizing their health. In this enlightening interview, we discuss contemporary and alternative medicines and the role they play in helping treat health conditions from a holistic perspective, the science and physiology of stress and how you can start taking control of your own health and well-being just by paying more attention to nutrition, hydration, and exercise. IN THIS EPISODE WE TALK ABOUT: Who Dr. Greene is and how he got into integrative medicine What a multi-disciplinary health and wellness center looks like, and what the future of medical treatment can look like The science and physiology of stress When stress is a good thing (and when it isn't) Ryan’s shift from an analytical, science- and measurement-based approach to a more intuitive, emotional and holistic approach Recommendations for people looking for integrative health and wellness centers but who don’t have access to such resources Where to get started on taking control of your own health and care, particularly with regards to nutrition and exercise. The importance of finding a community in making and sticking to lifestyle changes. Plus much more… RESOURCES FROM THIS EPISODE Mentioned: Organifi Green Juice (Code: BRYANNA15) Monarch Concierge Medicine Dr. Andrew Weil True Food Kitchen SportsFit lululemon The Ohana-Kane Project “Ep. 002: Love Based Medicine with Acupuncturist Noell Eanes” Redefining Medicine Podcast Own The Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex, by Aubrey Marcus The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer and Happier Live, by Dr. Jeffrey S. Bland Dr. Mark Hyman “Benefits of the Mediterranean Diet: Insights From the PREDIMED Study,” by Martínez-González MA1, Salas-Salvadó J2, Estruch R3, Corella D4, Fitó M5, Ros E6; PREDIMED INVESTIGATORS. Blue Zones Documentaries by Michael Pollan on Netflix Blue Apron Connect with Dr. Greene: Instagram: @dr.g_monarchweho LinkedIn: Ryan M. Greene, D.O., M.S. QUOTES “A lot of people have a lot of chronic conditions that are modifiable, yet we created a medical system that’s financially penalizing for you to reach out and actually inquire about health and wellness information.” “Keeping people healthy is not lucrative.” “The mind-body component of medicine is rarely discussed, and that has a huge effect on our health.” “How you feel mentally has a huge effect on how you perform physically and vice versa.” “Stress is good and bad. It’s absolutely necessary. We just tend to focus on the negative stress.” “Nutrition is 100% the most crucial thing that you can dial in.” “Water is the key to energy.” LET’S CONNECT Website: <a href="http://Bryannadee.com" rel="nofollow" target="_blank">Bryannadee.com</a> Instagram: @bryanna_dee Facebook: <a href="http://Facebook.com/bryannadee" rel="nofollow" target="_blank">Facebook.com/bryannadee</a> Pinterest: <a href="http://Pinterest.com/bryannadee/" rel="nofollow" target="_blank">Pinterest.com/bryannadee/</a>

The Science of Stress and Optimizing Your Health with Dr. Ryan Greene

Shayla Quinn

Shayla Quinn is the founder of Namastshay, a hub for all things yoga, positivity, health, and PINK. She is a full-time blogger, yoga teacher, and inspirational human being. She is also one of my oldest friends! Shayla has a beautiful story that is truly an example of what you can create in your life when you devote all of your energy… literally ALL OF IT… into transmuting your pain and your shadows into your brightest light. Our choices create our life, not our circumstances. And it is never too late to choose again.   INVICTUS by William Ernest Henley Out of the night that covers me, Black as the pit from pole to pole, I thank whatever gods may be For my unconquerable soul. In the fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance My head is bloody, but unbowed. Beyond this place of wrath and tears Looms but the Horror of the shade, And yet the menace of the years Finds and shall find me unafraid. It matters not how strait the gate, How charged with punishments the scroll, I am the master of my fate, I am the captain of my soul.   IN THIS EPISODE WE TALK ABOUT: Shayla’s background, moving to LA to pursue a career in acting + hustling to support herself while chasing her dream Losing herself in an abusive relationship, trying to leave for five years but always feeling sucked back in How Shayla finally left the relationship and refocused all of her energy on her Self How she rebuilt her life from the ground up by facing her shadows but focusing on the light How yoga went from being her place to escape from her reality to being her actual reality How she started her blog and what she did to create her dream life The power of taking a leap of faith and investing everything you have into yourself Plus much more…   RESOURCES FROM THIS EPISODE  Mentioned: Alo Yoga Invictus by William Henley  You Are A Bad Ass by Jen Sincero You Are A Bad Ass At Making Money by Jen Sincero   Connect with Shayla: Website: Namastshay Instagram: @shaylaquinn YouTube: NamastShay Pinterest: NamastShay   QUOTES “When things would get really bad I would go to my mat to try to find the answers. Just as quickly as I would find them, I didn’t feel strong enough to actually do anything about it.” “Yoga was my passive way of escaping but not actually admitting that I needed to escape, but just being like, I’m going to class.” “There was a point where I really felt like my only option was to just not be here anymore. It felt like I had dug myself in such a deep hole of shit with him, and there were things that I experienced that I thought that I could never get over. I just sat there for a while and thought long and hard about it and there was something inside of me that said you have to try one more time.” “I was like, how am I going to get out of this? I need to get more involved in yoga. I want to start my blog. I need to keep myself busy. I am not going to live alone. I am going to just try to focus all of my energy on the things that feel good and bring me joy and hopefully by doing that I will get past this.”   LET’S CONNECT Website: Bryannadee.com Instagram: @bryanna_dee Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/

Shayla Quinn is the founder of Namastshay, a hub for all things yoga, positivity, health, and PINK. She is a full-time blogger, yoga teacher, and inspirational human being. She is also one of my oldest friends! Shayla has a beautiful story that is truly an example of what you can create in your life when you devote all of your energy… literally ALL OF IT… into transmuting your pain and your shadows into your brightest light. Our choices create our life, not our circumstances. And it is never too late to choose again. INVICTUS by William Ernest Henley Out of the night that covers me, Black as the pit from pole to pole, I thank whatever gods may be For my unconquerable soul. In the fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance My head is bloody, but unbowed. Beyond this place of wrath and tears Looms but the Horror of the shade, And yet the menace of the years Finds and shall find me unafraid. It matters not how strait the gate, How charged with punishments the scroll, I am the master of my fate, I am the captain of my soul. IN THIS EPISODE WE TALK ABOUT: Shayla’s background, moving to LA to pursue a career in acting + hustling to support herself while chasing her dream Losing herself in an abusive relationship, trying to leave for five years but always feeling sucked back in How Shayla finally left the relationship and refocused all of her energy on her Self How she rebuilt her life from the ground up by facing her shadows but focusing on the light How yoga went from being her place to escape from her reality to being her actual reality How she started her blog and what she did to create her dream life The power of taking a leap of faith and investing everything you have into yourself Plus much more… RESOURCES FROM THIS EPISODE Mentioned: Alo Yoga Invictus by William Henley You Are A Bad Ass by Jen Sincero You Are A Bad Ass At Making Money by Jen Sincero Connect with Shayla: Website: Namastshay Instagram: @shaylaquinn YouTube: NamastShay Pinterest: NamastShay QUOTES “When things would get really bad I would go to my mat to try to find the answers. Just as quickly as I would find them, I didn’t feel strong enough to actually do anything about it.” “Yoga was my passive way of escaping but not actually admitting that I needed to escape, but just being like, I’m going to class.” “There was a point where I really felt like my only option was to just not be here anymore. It felt like I had dug myself in such a deep hole of shit with him, and there were things that I experienced that I thought that I could never get over. I just sat there for a while and thought long and hard about it and there was something inside of me that said you have to try one more time.” “I was like, how am I going to get out of this? I need to get more involved in yoga. I want to start my blog. I need to keep myself busy. I am not going to live alone. I am going to just try to focus all of my energy on the things that feel good and bring me joy and hopefully by doing that I will get past this.” LET’S CONNECT Website: <a href="http://Bryannadee.com" rel="nofollow" target="_blank">Bryannadee.com</a> Instagram: @bryanna_dee Facebook: <a href="http://Facebook.com/bryannadee" rel="nofollow" target="_blank">Facebook.com/bryannadee</a> Pinterest: <a href="http://Pinterest.com/bryannadee/" rel="nofollow" target="_blank">Pinterest.com/bryannadee/</a>

Take a Leap of Faith in Your Self—From Rock Bottom in an Abusive Relationship to Abundant Dream Life as a Blogger and Yoga Teacher with Namastshay Founder Shayla Quinn

Suzy Batiz

Suzy Batiz is the CEO and Founder of Poo~Pourri and Supernatural Clean. She is also a master of transformation; whether she's transforming literal shit into a pleasant-smelling experience with Poo~Pourri or people’s lives with her growing personal brand. Suzy is a revolutionary explorer of infinite potential in the playground of life who loves to inspire others and bring them along for the ride.  Suzy experienced some of life’s lowest lows — poverty, sexual and domestic abuse, depression, two bankruptcies and a suicide attempt — which led to what she calls the luxury of losing everything. After harnessing the power of intuition, her journey led her to building her businesses from the ground up without ever taking a dollar of outside investment. Suzy harnessed the power of true transformation and turned ALIVE IDEAS into a $500+ million empire. Suzy knows that money is simply energy and by focusing on your energetic state, abundance in all areas of your life naturally follows: your energetic state improves, and you will lead an Alive as Shit life. She wants every person to know that they already have everything inside of them to make their dreams come true.   IN THIS EPISODE WE TALK ABOUT: Her journey from poverty, sexual and domestic abuse, depression, two bankruptcies, and a suicide attempt ... to starting a $500 million+ business and creating a life of abundance and liberation beyond her wildest dreams How business can be the greatest catalyst for personal and spiritual growth ... and how personal and spiritual growth contributes to business growth, too How she operates her business off of feelings and intuition over strategy, and some of her experiences in navigating this in a large company Creating your own rules, in your life and in your business How to create and KEEP massive abundance in your life The importance of following your, you guessed it, feelings Plus so much more…   Connect with Suzy Batiz: Website: www.suzybatiz.com Instagram: Suzy Batiz   LET’S CONNECT Website: Bryanna Dee Instagram: @bryannasayingthings Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/

Suzy Batiz is the CEO and Founder of Poo~Pourri and Supernatural Clean. She is also a master of transformation; whether she's transforming literal shit into a pleasant-smelling experience with Poo~Pourri or people’s lives with her growing personal brand. Suzy is a revolutionary explorer of infinite potential in the playground of life who loves to inspire others and bring them along for the ride. Suzy experienced some of life’s lowest lows — poverty, sexual and domestic abuse, depression, two bankruptcies and a suicide attempt — which led to what she calls the luxury of losing everything. After harnessing the power of intuition, her journey led her to building her businesses from the ground up without ever taking a dollar of outside investment. Suzy harnessed the power of true transformation and turned ALIVE IDEAS into a $500+ million empire. Suzy knows that money is simply energy and by focusing on your energetic state, abundance in all areas of your life naturally follows: your energetic state improves, and you will lead an Alive as Shit life. She wants every person to know that they already have everything inside of them to make their dreams come true. IN THIS EPISODE WE TALK ABOUT: Her journey from poverty, sexual and domestic abuse, depression, two bankruptcies, and a suicide attempt ... to starting a $500 million+ business and creating a life of abundance and liberation beyond her wildest dreams How business can be the greatest catalyst for personal and spiritual growth ... and how personal and spiritual growth contributes to business growth, too How she operates her business off of feelings and intuition over strategy, and some of her experiences in navigating this in a large company Creating your own rules, in your life and in your business How to create and KEEP massive abundance in your life The importance of following your, you guessed it, feelings Plus so much more… Connect with Suzy Batiz: Website: <a href="http://www.suzybatiz.com" rel="nofollow" target="_blank">www.suzybatiz.com</a> Instagram: Suzy Batiz LET’S CONNECT Website: Bryanna Dee Instagram: @bryannasayingthings Facebook: <a href="http://Facebook.com/bryannadee" rel="nofollow" target="_blank">Facebook.com/bryannadee</a> Pinterest: <a href="http://Pinterest.com/bryannadee/" rel="nofollow" target="_blank">Pinterest.com/bryannadee/</a>

Creating Massive Abundance Through Personal Transformation with Suzy Batiz

Danette May is a leading healthy lifestyle expert, renown speaker, and best-selling author. She also runs an international eight-figure business with a mission to help women step into radical self-love. Her current personal mission, and the focus of her new book, is all about the rise. She tells us her own story of rising and shares the tools that she used to create big transformation in her life and to step into her fullest self-expression. Danette is a testament to the power of self-love, perseverance, vision, and how tapping into your greatest Self can bring both immense personal fulfillment AND financial abundance. Soul CBD www.mysoulcbd.com   IN THIS EPISODE WE TALK ABOUT: Danette’s story: where she is at now, her “pinch me life”, and how she got here Danette’s experience with loss, divorce, and financial struggles Her business mission—to help women step into radical self-love Her current personal mission—the unapologetic rise of each individual How she focuses on small things every day in order to make big impact (“small hinges move big doors”) What her three pillars + three non-negotiables are, and they helped her transform her life How she infuses her message into her family life and into her business culture Plus much more…   RESOURCES FROM THIS EPISODE  Mentioned: The Rise by Danette May Connect with Danette: Website: www.danettemay.com Instagram: Danette May   QUOTES “My passion right now is really the unapologetic rise of each individual, rising into their fullest expression—standing more fully in their voice, standing on top of their stories, and really connecting and truly starting to see one another for who we are. Not what we do, not what we look like, not the differences that we have, but really the underlying current of our soul.” “I had two choices: to stay in victim mode, or take 100% responsibility for my life.” “As women, we need to celebrate our light and our victories and our genius just as much as we need to celebrate our darkness.” “The quickest way to change our state is through movement. Not meditation, not smiling; those things are great but if you want to shift your state quickly, move. Movement is like the clearing of the cobwebs of the soul.” “When you’re in your mess, you do not feel like being grateful. You do not feel like doing affirmations. You do not feel like eating something green and healthy. You just don’t feel like it, so don’t wait until you feel like it because you never will. Because you’re just in it. That’s ok, but the decision comes when you decide to do these things especially because I don’t feel like it.”   LET’S CONNECT Website: Bryannadee.com Instagram: @bryanna_dee Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/

Danette May is a leading healthy lifestyle expert, renown speaker, and best-selling author. She also runs an international eight-figure business with a mission to help women step into radical self-love. Her current personal mission, and the focus of her new book, is all about the rise. She tells us her own story of rising and shares the tools that she used to create big transformation in her life and to step into her fullest self-expression. Danette is a testament to the power of self-love, perseverance, vision, and how tapping into your greatest Self can bring both immense personal fulfillment AND financial abundance. Soul CBD <a href="http://www.mysoulcbd.com" rel="nofollow" target="_blank">www.mysoulcbd.com</a> IN THIS EPISODE WE TALK ABOUT: Danette’s story: where she is at now, her “pinch me life”, and how she got here Danette’s experience with loss, divorce, and financial struggles Her business mission—to help women step into radical self-love Her current personal mission—the unapologetic rise of each individual How she focuses on small things every day in order to make big impact (“small hinges move big doors”) What her three pillars + three non-negotiables are, and they helped her transform her life How she infuses her message into her family life and into her business culture Plus much more… RESOURCES FROM THIS EPISODE Mentioned: The Rise by Danette May Connect with Danette: Website: <a href="http://www.danettemay.com" rel="nofollow" target="_blank">www.danettemay.com</a> Instagram: Danette May QUOTES “My passion right now is really the unapologetic rise of each individual, rising into their fullest expression—standing more fully in their voice, standing on top of their stories, and really connecting and truly starting to see one another for who we are. Not what we do, not what we look like, not the differences that we have, but really the underlying current of our soul.” “I had two choices: to stay in victim mode, or take 100% responsibility for my life.” “As women, we need to celebrate our light and our victories and our genius just as much as we need to celebrate our darkness.” “The quickest way to change our state is through movement. Not meditation, not smiling; those things are great but if you want to shift your state quickly, move. Movement is like the clearing of the cobwebs of the soul.” “When you’re in your mess, you do not feel like being grateful. You do not feel like doing affirmations. You do not feel like eating something green and healthy. You just don’t feel like it, so don’t wait until you feel like it because you never will. Because you’re just in it. That’s ok, but the decision comes when you decide to do these things especially because I don’t feel like it.” LET’S CONNECT Website: <a href="http://Bryannadee.com" rel="nofollow" target="_blank">Bryannadee.com</a> Instagram: @bryanna_dee Facebook: <a href="http://Facebook.com/bryannadee" rel="nofollow" target="_blank">Facebook.com/bryannadee</a> Pinterest: <a href="http://Pinterest.com/bryannadee/" rel="nofollow" target="_blank">Pinterest.com/bryannadee/</a>

Rewrite Your Story and RISE with Danette May

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