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The RBG FIT CLUB Podcast

Healthy is the New Gangsta! The RBG FIT CLUB PODCAST is a fresh perspective on healthy living focusing on health, love, hustle and play. Husband and wife team- acclaimed Hip Hop Artist (and Long Distance Running and Archery Coach) Stic of dead prez and Best Selling Author, Nutritionist Afya Ibomu B.S., CHHC provide weekly actionable insights for urban holistic living. Stay Lit! Join the Movement at RBGFITCLUB.COM

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Ep 3: Wellionaire Life: Investment strategies for a life rich in healthy living

Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is The Wellionaire Life: Investment strategies for a life rich in healthy living  For the main course, Stic and Afya chop it up about what it means to be a Wellionaire. They discuss a tool called the Wheel of life and give insight on how to look at the 4 core areas of our lives as an Investor would build a portfolio. They walk through the Wheel of Life Tool and share their experiences with it and talk about why it is an essential part of a sustainable holistic lifestyle.  Wellionaires Spotlight: Yolanda Owens The Skin Care Chef CEO of IWI FRESH If you want to grab life by  “THE WHEEL” and learn some insights to be more balanced and fulfilled in health love hustle and play you will get a lot of practical insights from this episode! Wings Up!  Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  Follow on Instagram: @RBGFITCLUB Follow Stic on Instagram: @STIC Follow Afya on Instagram: AFYAIBOMU  For Bookings:  Contact@RBGFITCLUB.COM Stic & Afya Press Kits available upon request

17mins

23 May 2018

Rank #1

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Ep 15: DRINK WATER- STAY HYDRATED LIKE A BOSS

Drink Water: Stay Hydrated like a Boss Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is DRINK WATER Stay Hydrated like a Boss   • For the main course, Stic and Afya chop it up about the simple but powerful and essential practice of drinking water.  They discuss: - How dehydration shows up in unsuspected ways  (it’s not just when you feel thirsty)  - What it means to be adequately hydrated how to tell and why it matters.  - Afya’s professional recommendations for the best all around  “pound for pound” bottled water to drink and the best home water filter to buy and why - 5 key tips for making drinking water a habit you enjoy instead of a chore, and much more! If you are some one who struggles to drink enough water daily, or if you want to learn how to determine which water and water filter is best for you,  break out your notepad, this episode is filled to the rim with a wealth of wisdom and actionable insights.  Wings up!    Wellionaires Spotlight: Jaden Smith Actor, Musician, Activist and co owner of Just Water - an innovative spring water company that is sustainably packaged and sourced.  Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic & Afya Press Kits available upon request

34mins

15 Jan 2019

Rank #2

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Ep 8: 7 Ways to Eat Good on a Hood Budget

Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is 7 Ways to Eat Good on a Hood Budget.         •   For the main course, Stic and Afya chop it up about being plantbased without breaking the bank. They discuss 7 tips for maximizing a limited budget without sacrificing health and nutrition or enjoyment of high quality foods.  If you are looking for some simple practical ways to save money while eating healthfully, you’ll get a lot of useful insights from this episode. Wings up!    Wellionaires Spotlight: TONI OKAMOTO is an Author and the founder of Plant Based on a Budget, the popular website, food blog, and meal plan that shows you how to save dough by eating veggies.  Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  Follow on Instagram: @RBGFITCLUB Follow Stic on Instagram: @STIC Follow Afya on Instagram: AFYAIBOMU  For Bookings:  Contact@RBGFITCLUB.COM Stic & Afya Press Kits available upon request

24mins

20 Aug 2018

Rank #3

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Ep 6: 5 HABITS OF HEALTHY LIVING FOR COUPLES

Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is TEAMWORK MAKE THE DREAM WORK: 5 HABITS OF HEALTHY LIVING FOR COUPLES For the main course, Stic and Nutritionist Afya share 5 tips for supporting healthy living in relationships that they have learned from over 25 years together as a couple. Wellionaires Spotlight: Drs Sharon and Dana Dennard. A beloved Power Couple who are both Black Psychology Professors at Florida A& M University and  Owners of Nefertari’s Restaurant in Tallahassee, Florida. If you are someone who is making healthy changes and want to have a healthy influence on your partner or if you are someone who gets aggravated by your partner trying to influence you to be healthier, lol, you’ll appreciate this episode! Wings up!  Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP. Follow on Instagram: @RBGFITCLUB Follow Stic on Instagram: @STIC Follow Afya on Instagram: AFYAIBOMU   For Bookings:  Contact@RBGFITCLUB.COM Stic & Afya Press Kits available upon request

24mins

10 Jul 2018

Rank #4

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Ep 4: RBG FIT CLUB Healthy Eating Guide!

  Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is RBG FIT CLUB  Healthy Eating Guide: How we keep it green with a gangsta lean. For the main course, Stic and Nutritionist Afya share their philosophy for healthy eating. They get into the science and specifics of a primarily plant based diet and how anyone, meat eaters alike, can create a diet for themselves that is satisfying, healthy and balanced.  Wellionaires Spotlight: Keith Tucker founder of Hip Hop is Green, Phresh Start Magazine and the 10th Element of Hip Hop. If you are looking for some simple practical ways to eat healthier and enjoy it without all the propaganda, dogma and judgements; you’ll resonate with this episode. Wings up!  Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  Follow on Instagram: @RBGFITCLUB Follow Stic on Instagram: @STIC Follow Afya on Instagram: @AFYAIBOMU  For Bookings:  Contact@RBGFITCLUB.COM Stic & Afya Press Kits available upon request

29mins

11 Jun 2018

Rank #5

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Ep 7: Stay Lit Kit:Staying Motivated for Healthy Living

Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is Stay Lit Kit: Staying Motivated for Healthy Living For the main course, Stic and Afya chop it up about the science and art of motivation ourselves for healthy living. Stic shares a useful tool to inspire clarity around what motivates YOU to help keep the “fire" burning. Wellionaires Spotlight: Ra Un Nefer Amen Spiritual Teacher, Author of Stress Free for Life!,  Metu Neter Volumes 1-7 and Shekem Ur Shekem of the Ausar Auset Society. If you are looking for some simple practical ways to to be more inspired, more motivated and more consistent in your health and fitness practices, you’ll get a lot of useful insights from this episode. Wings up!  Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  Follow on Instagram: @RBGFITCLUB Follow Stic on Instagram: @STIC Follow Afya on Instagram: AFYAIBOMU  For Bookings:  Contact@RBGFITCLUB.COM Stic & Afya Press Kits available upon request

25mins

31 Jul 2018

Rank #6

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Ep16: SEASONAL DETOXING & CLEANSING- SO FRESH & SO CLEAN

Seasonal Detoxing & Cleansing: So Fresh & So Clean Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is SEASONAL DETOXING: SO FRESH AND SO CLEAN   • For the main course, Stic and Afya chop it up about the benefits of cleansing and detoxing with each season. Afya and Stic discuss the difference between fasting detoxing and cleansing and give key points for consideration when doing a cleanse for safety and effectiveness. They cover the distinctions of cleansing during different seasons, and which organs and herbs are focused on and why their are specific things you would do during a detox or cleanse in the summer as opposed to the fall or winter or spring and vice verse. And recognizing that cleansing can be emotionally challenging they share 5 Simple ways to survive a detox and get the most out of it without going crazy on anybody lol. If you are looking for some insight on safe, best practices for cleansing/detoxing you’ll get a lot of useful insights from this episode. Wings up!    Wellionaires Spotlight: Queen Afua, Pioneer of Urban Wholistic Living, Author, Community Leader, Wellness Entrepreneur  www.QueenAfua.com Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic & Afya Press Kits available upon request

35mins

1 Mar 2019

Rank #7

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Ep 9: MEDITATION- GET YA MIND RIGHT

Meditation: Get Ya Mind Right  Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is MEDITATION: Get Ya Mind Right   • For the main course, Stic and Afya chop it up about the powerful benefits of meditation, common misconceptions that block most folks progress and they offer six fundamental tips for a rock solid and consistent meditation practice. Followed by a short 3 minute guided meditation practice where you can practice the six tips in action.   If you are interested in adding meditation practice to your healthy lifestyle regimen or if you have every tried to meditate and felt like it “didn’t work for you”, you’ll get a lot of useful insights from this episode. Wings up!    Wellionaires Spotlight: Koya Webb -International Yoga instructor, Author, Motivational Speaker and founder of the Get Loved Up movement  Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic & Afya Press Kits available upon request

29mins

9 Oct 2018

Rank #8

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Ep 10: TOP TEN TEAS WE LOVE

Top Ten Teas We Love Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is TOP TEN TEAS WE LOVE   • For the main course, Stic and Afya share their top ten favorite teas - for daily sipping and for healing. As they count down their top ten choice sips, they explore some of the history of tea from different places around the world and discuss the benefits and best practices for enjoying more tea as a healthy alternative to other beverages.  If you want to break the monotony and expand your beverage options so you have some much healthier alternatives than sodas, artificial energy drinks and coffee, you’ll get a lot of useful insights from this episode. Wings up!    Wellionaires Spotlight: Dr Aris Latham Master Raw food chef, Educator,  www.Sunfired.com Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic & Afya Press Kits available upon request

33mins

23 Oct 2018

Rank #9

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EP 14: NEW YEAR NEW YOU- YEAH RIGHT ! MAKING RESOLUTIONS STICK

Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!   This episode is New Year New You Yeah Right - Making Resolutions Stick.     • For the main course, Stic and Afya discuss their research on and personal experiences with New Year’s resolutions, and explore why over 80 percent of New Year’s Resolutions fail. Stic and Afya then discuss specific realistic tools and tips strategies that are tried and tested for making resolutions stick.     If you have goals for the new year you want to achieve or have had New Years resolutions before that you’ve dropped the ball on, and you’d like some insights tips and tools to be more effective- this is the episode for you. Let’s raise the bar.  Wings up!     Wellionaires Spotlight:  ET THE HIP HOP PREACHER, motivational speaker, youth activist, entrepreneur ETINSPIRES.com  Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB  •Follow Stic on Instagram: @STIC  •Follow Afya on Instagram: @AFYAIBOMU   •For Bookings:  Contact@RBGFITCLUB.COM  •Stic & Afya Press Kits available upon request Recorded at Sankofa Studios by  Benjamin “Dj Teknology” Cameron Sent from my iPhone

31mins

1 Jan 2019

Rank #10