Mind Dumping with Fiona Redding
This is a great place to start when you know something needs to change, but you've got no idea where to start.This is a journal activity designed to do exactly what the title says - a mind dump. It is a great place to start to help transform any area of life.The objective of this exercise is to create a free-flowing, declutter of the mind. The mere act of answering the questions and writing down your thoughts, will start to clean, clear and organise your mind.The rule - write freely. No filtering, no self-editing, just write. No matter how ridiculous the words, simply get it out of your head and onto paper.Make sure you've got a notepad and pen, and then work your way through and answer each question.You can join the morning mindset & motivation Facebook group here.
2 May 2021
Becoming a Goal Getter with Fiona Redding
To become a goal getter, you need to learn how to set and achieve goals.The brilliant thing about becoming a goal getter is not ultimately what you get at the end - although that is a wonderful bonus. The real prize to becoming a person who achieves their goals, is meeting the person you become along the way. In this episode of the podcast, you'll learn the five reasons why goals die a death on the boulevard of broken dreams, and what you can do to make sure your dreams become your reality.
25 Apr 2021
Take 15 with Helen Ebdon
Imagine if you could feel good at the end of the day, like you've done a great day's work, achieving all you set out to achieve, and feeling excited about tomorrow.Imagine if you could feel like this every day, simply by implementing a 15 minute process at the beginning of the day.In this episode, you'll meet Business and Executive Coach, Helen Ebdon, and learn how to take control of the time in your day - not by focusing on time management, but focusing instead on managing yourself in relation to the time you actually have available.Helen shares with us her 15 minute process - called Take 15 - that will help you honestly identify what you can achieve in a day based on the time you have available, help you improve your productivity and radically reduce stress.Helen Ebdon is a productivity and performance expert, keen to show you how to get so much more out of your day.As the former director of two Graphic Design and Marketing Agencies for over 17 years, Helen understands first hand the challenges we all face in achieving our goals.Now, thirteen years into her consulting business, Helen works with business owners and executives, just like you, to help them manage their workload and not feel overwhelmed.Helen does this via her life-changing Take15 time management program.She’ll show you how to reconnect with your business and stop the endless juggle, using a simple 15 min process that empowers you to take control of your day and give you peace of mind.Helen harnesses her natural organisational skills to deliver individualised support for people who secretly feel stuck.Ultimately, she will inspire you to fall in love with your work again.You can download Helen's “Time Recovery Guide, 10 steps to avoid time sucking distractions and get stuff done" here.
18 Apr 2021
Worry versus Concern with Fiona Redding
A worried person SEES a problem.A concerned person SOLVES a problem.Worrying about things never fixes them, never changes them, never helps us in any way. Worrying about something - allowing the repetitive thinking to take over - simply makes us feel anxious and quite often, powerless, and will keep us stuck in the same old cycle until we make a change.Being concerned on the other hand, means that we are taking responsibility for whatever we can within the situation, and taking some positive action to try and address it to either make sure the thing we are concerned about never eventuates, or that we can take steps to manage it, or reduce its impact.In this episode of the podcast, you'll have an opportunity to reflect on how your worry can be shifted to concern.
11 Apr 2021
Most Popular Podcasts
Caring For Yourself with Fiona Redding
If you are the foundation of your life, how solid is the foundation? What steps can you start to take today to build a stronger foundation in your life?What are you doing for yourself today to show how much you care?All change starts with self. Caring for yourself, loving yourself. Self love is caring for yourself. Caring about the quality of your life. How you are showing up. How you care for others.When we work on our foundation, we balance ourselves and we balance the world.In this episode of the podcast, you'll learn how you can focus on you to ultimately be your best in all areas of your life.
4 Apr 2021
Stopping Self Sabotage with Fiona Redding
There is a big difference between wishing it was different (whether "it" is your relationship, your career, your health...or your life!) and deciding that it's going to be different, then taking action.In this episode of the podcast you will learn the five ways you may be self-sabotaging and - most importantly - how to fix it! You will discover:What it isHow it shows upHow to move past the fearWhat you need to do to start taking action (and keep taking action)When you know how to spot it...and stop it...everything you want to achieve becomes simpler and easier:Clarity on what you wantTaking positive action, no matter how stuck you feel right nowBeing able to ‘course correct’ when you hit a snagFeeling energised instead of overwhelmedCreating change that lasts (whatever that means for you and lights you up) instead of always sliding back to square oneEnjoy this episode.You can join the FB group here https://www.facebook.com/groups/morningmindsetmotivation
28 Mar 2021
Gather My Crew with Dr Susan Palmer
How we can turn our good will into good deeds.Dr Susan Palmer is the founder and CEO of Australian charity Gather My Crew, and is a registered psychologist and health consultant. Gather My Crew has a focus on developing technology to help groups come together to support those in need, and was created from both a passion to build healthier and stronger communities combined with clinical, research and consulting experience.This episode of the podcast will help you think very differently about how you can support your friends and family who may be going through a tough time, and needing help, but now knowing how to ask for it. You'll learn some really practical ways that you can provide support that has real impact.We talk about:the mission of Gather My Crewthe back storywho it is for and how it can helphow COVID is changing the community landscapehow you can get involvedYou can find out more at www.gathermycrew.org.au
21 Mar 2021
Holding The Vision and Trusting The Process with Fiona Redding
Ask. Believe. Receive.When we set our sights on something, set a vision or create a goal, we need to believe that it is possible, and then we need to take action in the belief that it is already ours. Regardless of how impossible it might seem. Regardless of how far it seems to be from where we are standing right now.If we believe that we can be, do or have anything we desire, then we are going to cultivate the right thinking and take the action that corresponds to that belief system. We are going to become the person for whom it became true.In this episode of the podcast, I'm sharing with you a little story about asking for what you want, believing it is possible, holding the vision and trusting the process.
14 Mar 2021
Overcoming Imposter Syndrome with Fiona Redding
The term Imposter Syndrome was first coined in the 1970's by a University psychology professor called Pauline Rose Clance who noticed something was going on with the women in her class.For the most part, the women she was observing had what she considered everything going for them - they had come from well educated and successful families, grew up in nice neighbourhoods, were healthy, financially secure and had access to every opportunity, and had a proven track record of success and academic achievement.The Imposter Syndrome refers to high achieving individuals who are marked by an inability to internalise their accomplishments and a persistent fear of being exposed as a fraud, and it is very, very common - and not just with women.In this episode you'll discover:what it ishow it presents itselfthe five different types of imposterhow to address and overcome it
7 Mar 2021
Mastering Your Money Mindset with Fiona Redding
For many of us, money is an extremely loaded subject, which carries a lot of weight in our lives, consumes a huge amount of mental energy and creates a lot of negative emotions.It’s often something we fear and completely avoid dealing with.It doesn’t have to be like this.In this episode of the podcast, I’m going to help you begin to shift a lifetime of baggage that you may have carried around about money.You’ll learn:- about your energetic income level- the thing is never the thing- to identify your money stories- understand your money mindset - how to change your money mindset- how to create a better focus- know what you need to clean up- stop feeling scared about money - make money your friend- get clear on your planHere is to your fully abundant mindset and fully abundant - in all the ways - life!
28 Feb 2021