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Rank #64 in Kids & Family category

Kids & Family
Religion & Spirituality
Christianity
Parenting

Don't Mom Alone Podcast

Updated 5 days ago

Rank #64 in Kids & Family category

Kids & Family
Religion & Spirituality
Christianity
Parenting
Read more

Heather MacFadyen, mother of four boys, connects you the listener with people and resources to help you feel less alone. Consider it an invitation to "withness".

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Heather MacFadyen, mother of four boys, connects you the listener with people and resources to help you feel less alone. Consider it an invitation to "withness".

iTunes Ratings

1574 Ratings
Average Ratings
1487
43
17
8
19

Thank you! Y’all, search no more for the perfect Mama podcast!

By yessiargabright - Jan 05 2020
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Thank you SO much for being such a valuable resource. Because of my own families issues with finances and sexuality growing up I have had to overcome such a negative way of viewing both of these topics. The Lord continues to do His good work of restoring my family and I and the beautiful legacy we will one day leave. This time He chose your podcast to bring further healing and freedom!!!! From the bottom of my heart, thank you and bless you sister! Thank you for taking on challenging topics! Thank you!!! Much love!!!!

Encouraging!

By Miss_Elissa - Oct 17 2019
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Thank you for the encouraging conversations, Heather! So nice to hear from other Moms! ❤️

iTunes Ratings

1574 Ratings
Average Ratings
1487
43
17
8
19

Thank you! Y’all, search no more for the perfect Mama podcast!

By yessiargabright - Jan 05 2020
Read more
Thank you SO much for being such a valuable resource. Because of my own families issues with finances and sexuality growing up I have had to overcome such a negative way of viewing both of these topics. The Lord continues to do His good work of restoring my family and I and the beautiful legacy we will one day leave. This time He chose your podcast to bring further healing and freedom!!!! From the bottom of my heart, thank you and bless you sister! Thank you for taking on challenging topics! Thank you!!! Much love!!!!

Encouraging!

By Miss_Elissa - Oct 17 2019
Read more
Thank you for the encouraging conversations, Heather! So nice to hear from other Moms! ❤️
Cover image of Don't Mom Alone Podcast

Don't Mom Alone Podcast

Latest release on Jan 13, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 5 days ago

Rank #1: How to be Calm and Kind Under Pressure :: Candace Cameron Bure [Ep 223]

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Candace Cameron Bure is an actress, producer, New York Times bestselling author, beloved by millions worldwide from her role as D.J. Tanner on the iconic family sitcoms Full House and Fuller House and of course Hallmark Channel movies. (Christmas is coming and she has a new one coming out Nov. 25)

But, she’s also a mom of three children ages 16 to 20 and an outspoken Christian in the entertainment industry. She shares what it was like to grow up working in entertainment and the values her parents passed on to her. And about how she walks out her faith now as a busy working actress, a career she returned to after choosing to be a stay-at-home mom for 10 years.

We talk about her new children’s book “Candace Center Stage” and how it focuses on the values of hard work and courage, especially for our strong-willed children.

As she takes us into her world, she talks through how she stays calm and kind under pressure and lives for Jesus as she juggles the roles and the callings God has put on her life.

Oct 27 2018

46mins

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Rank #2: Habits of a Healthy Marriage Paul David Tripp Ep 234

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Feb 11 2019

53mins

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Rank #3: Setting Healthy Boundaries with Family Dr. John Townsend Ep 250

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As moms, we are like a life support system for our kids. To keep our families healthy, we need to be healthy. A key part of our overall well being is setting healthy boundaries.

But boundaries are hard. They require uncomfortable, direct conversations. We may need to put a limit on really good things or draw a line in the sand with our in-laws or parents.

My guest, Dr. John Townsend literally wrote the book on boundaries and he shares some deep wisdom on how to set healthy boundaries while honoring our family members and others.

You've got to take care of your energy, your heart and your emotions. You've got to take care of yourself and your health. If you don't guard that heart, then the wellsprings of life won't come out from it. Boundaries are basically about how to set healthy, loving limits in our life. So we have something to offer to our children.

Townsend answers your tough questions about set limits with in-laws, making healthy boundaries for the holidays and even models having a tough conversation with a parent about a boundary.

This is an episode packed with great information and Townsend has several books and resources available if you want to go deeper. Let’s make setting healthy boundaries a priority and guard our hearts and our time to bring life to our family!

What we chat about:

  • “Above all else, guard your heart, for everything you do flows from it.” Proverbs 4:23
  • Setting boundaries is guarding our wellspring of life so we can love our kids
  • His book, Boundaries: When to Say Yes, How to Say No To Take Control of Your Life
  • Is setting boundaries biblical? YES!
  • The difference between hurting and harming someone when it comes to setting boundaries
  • Honoring vs obeying your parents as an adult
  • What it looks like to have a boundary setting conversation
  • Conveying love in hard conversations and not getting hijacked with emotions or blame
  • Giving three chances when you set new boundaries and how to have consequences when they aren’t respected
  • Turning to spiritual family when biological family isn’t what your kids need
  • Keeping the lines of communication open with grandparents and communicating boundaries in love
  • Looking for mild, moderate and severe reactions to suggestions and boundary setting
  • Suggestions for setting healthy boundaries for the holidays
  • The idea of people fuel and relational nutrients that help us fuel up

Jun 03 2019

49mins

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Rank #4: Hope for the Struggling Mom :: Interview with September McCarthy {GCM Podcast Ep. 15}

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Mar 09 2014

44mins

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Rank #5: Adventures of a Boy Mom Monica Swanson Ep 254

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Fellow boy moms, this episode is for you! This chat with Monica Swanson another mom of four boys and author of the new book Boy Mom dives into a lot of your questions about how to raise your boys to be godly men. 

We talk about encouraging strong friendships between brothers, teaching boys to be strong AND gentle, and about the importance of giving our sons ways to experience excitement and adventure while getting some of their natural aggression out in safe physical activities.

“I am a big believer that boys were made for adventure that they need to have some excitement in their lives I think is just how God wired them. They're little warriors who need to experience some thrills. A lot of the trouble boys can get into is related to when they're lacking authentic adventure, when they're not facing challenges and overcoming obstacles.”

Monica has two boys out of high school and two still in the nest, so she offers a lot of hope for those of us in the trenches of parenting to keep pressing into relationship with our sons and to make the practicals of faith an anchor in all that we do. 

“God is so big and so powerful and he can move mountains on behalf of your son. He wants your son's heart more than you even know. We get our boys plugged in everywhere we can. We want them to have so many positive spiritual models in their life that there's no denying that God is the best way to go. It about coming alongside them and saying, ‘This is for your best. God is for you. Let's walk this life with him.’”

What we chat about:

  • Monica’s four boys and working with very different personalities 
  • Building healthy brother relationships and dealing with kids who hit
  • Boys need to let out their energy with exercise and physical activity
  • Setting healthy boundaries for your kids with manners and learning to laugh with them about it too
  • Teaching boys how to balance strength and kindness by pointing them to the stories of godly men
  • The power of shoulder to shoulder conversations with boys and why to keep pressing into conversation with them
  • Motivating boys to get excited about school and finding hobbies and interests
  • Ideas for how to foster adventure for your boys and learning not to parent from a place of fear
  • Fostering faith in your sons through time in the Word, prayer and modeling

Aug 26 2019

52mins

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Rank #6: Thriving as an Introverted Mom Erin Morgan Ep 245

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I’m so excited to share my dear friend Erin Morgan with you in this episode! We go way back in friendship and in motherhood.

She is the introvert to my extrovert and in this chat we’re diving into how to thrive as an introvert mom. When she and I had younger kids, the constant togetherness of parenting was very draining for her.

“I was just completely overwhelmed, which causes me to withdraw and isolate big time. I just had no energy for other people. I wanted to pursue my friends and my relationships with other people, but there was just no margin for that in my mind.”

We talk about how she learned more about herself as she learned about the gift that introversion can be. As she asked God where she should invest her life, he encouraged her that focusing on motherhood and a few deep friendships was his best for her.

“I had to get with the Lord and be reminded that what I'm doing in this season of life with my children and my family is a true ministry and is where God has me. And I really felt like he was impressing on me this kind of motto for my life, which is that a small and faithful life is pleasing to the Lord.”

I’m so thankful for Erin and her introvert “super powers” of listening and passionate, faithful prayers. She is a thoughtful friend who has a lot of wisdom and encouragement for other introvert moms out there. Extroverts can learn a lot about their introvert friends by hearing what she shares too!

Apr 29 2019

33mins

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Rank #7: Temperament Guide: Help for all types of moms of all types of kids {Episode 14}

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Mar 03 2014

35mins

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Rank #8: The Enneagram, Marriage and the Gospel Beth McCord Ep 259

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It’s a popular (and sometimes controversial) typology system that can help you understand yourself and others better, but how can we use the Enneagram in light of the gospel to help our marriages thrive? 

Beth McCord of Your Enneagram Coach is here to walk us how to look at our marriages and close relationships through the lens of the Enneagram and the Gospel. 

“With the Enneagram, you can see that we all struggle. We all need Jesus. It's just we need it in different ways. And he makes us more like him in different ways as well. It's called the body of Christ and we reflect Christ differently. We all need to bring our uniqueness to glorify him and bless each other.”

We talk about how using the Enneagram can improve communication and compassion in our marriages and what to do if your spouse has no interest in learning his type. (hint: the answer isn’t to bug him about it) 

Beth shares that no one pairing out of the 45 possible Enneagram matches in marriage is better than any other, but it’s our surrender to Christ that makes all the difference. 

“I can guarantee you there is not a combination that is better or worse. Any two types that are surrendering and depending on the grace of God through Christ’s work on the cross on our behalf will be a blessing to one another.”

Sep 30 2019

46mins

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Rank #9: The Enneagram and Motherhood Suzanne Stabile Ep 232

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Jan 27 2019

1hr

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Rank #10: The BEST Ever Life {GCM Episode 11} with Nancy Williams

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Heather interviews her mentor's mentor, Nancy William. A grandma to 10 and great-grandma to 4, Nancy provides wisdom and great perspective. She also shares a family gratitude tradition dating back 40 years. Also discussed: mom guilt, best parenting resource, praying with your kids, and husbands who work a lot. 

Feb 03 2014

35mins

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Rank #11: Parenting Joy {GCM Podcast Episode 13} with Rachel Anne Ridge

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Heather interviews Rachel Anne Ridge. 

Feb 17 2014

33mins

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Rank #12: Grace Based Discipline for Kids with Unique Needs Karis Murray Ep 237

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Mar 04 2019

56mins

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Rank #13: The Window of Tolerance Charissa Fry Ep 260

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As parents, we are keenly aware of the peaks and valleys of our kids’ emotions. Anger, sadness, excitement, and all the other feelings can make us feel like our child is on a roller coaster we’re just trying to slow down. 

It’s true that we all feel highs and lows throughout our day, but we rarely talk about what it feel like when we’re “in the zone” and feeling calm and ready to go. My guest today is sharing about the window of tolerance and how to regulate ourselves and our kids to help stay in that window. 

“If I am dysregulated, I cannot regulate my child. So if I'm in fight or flight and I'm yelling. There's no amount of yelling that brings my child back into the window. And sometimes parents think the yelling is working, but what you're doing isn’t getting your child in the window. They're going into collapse and into a place of fear.”

Charissa Fry is a Licensed Professional Counselor and believer. Her passion is to come alongside those who are hurting and struggling to help them find truth, hope, healing, connection, and growth. She shares some eye-opening information and statistics to get us on the path to helping our kids build resilience and stay in that window of tolerance. 

Charissa shares from a faith-perspective that we as believers are not alone. She reminds us that we can lean on God to regulate our emotions as we love on our kids and go through the hardships of life. 

“God himself through Jesus is the ultimate attachment figure. He is always reaching for us. He never fails to respond to our needs. He always loves us. He's never judging us and never shaming us. So to know that when we need to be co-regulated, that when I am feeling like I'm going to leave the window, I can remember the truth of who God is and I can reach out to him in prayer.”

Oct 07 2019

39mins

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Rank #14: Raising Worry-Free Girls :: Sissy Goff [Bonus]

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For a variety of reasons, childhood anxiety rates are soaring, especially among girls. My guest Sissy Goff is here to share some of her insights on how to recognize worry and anxiety in your daughter and empower her to overcome.

We talk about tools we can use to help us understand why our brains are often working against us in times of anxiety and grounding techniques to slow and stop the emotional spiral that often ensues. 

“We always want her to know she's stronger than her worries and that she has a voice to talk back to the worry. A lot of people who work with kids call it the worry monster because that separates it out from her voice. We don't want her to think it's the truth, which is what kids are going to think when they have voices in their heads telling them things.”

This is a short, hope-filled bonus episode that just scratches the surface on all that we can learn about equipping our kids to work through anxiety. For more encouragement, follow Sissy and her team at https://www.raisingboysandgirls.com and watch for her book Raising Worry-Free Girls coming out September 17. 

What we chat about:

  • 1 in 4 kids are dealing with anxiety of some kind and girls are twice as likely to feel it
  • Anxiety is hard to recognize in kids. Sometimes it comes out as anger or meltdowns and other times it’s deeply buried
  • People whose personalities lean toward Type A tend to have baseline anxiety at all times. If your child’s personality leans that direction, it’s important to give them tools to deal with it
  • Anxiety is always an overestimation of the problem and an underestimation of ourselves
  • Techniques to help a child with anxiety calm down and redirect blood flow to their prefrontal cortex
  • Integrating our faith as we teach our kids to fight back against fear and worry

Aug 30 2019

24mins

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Rank #15: Preparing Now for Future Puberty and Masturbation Questions Megan Michelson and Mary Flo Ridley Ep 243

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Depending on your personal background with puberty, sex and the often avoided topic of masturbation, having open conversations with your kids on these topics may feel daunting.

You may want to avoid it or get “the talk” over and done with as quickly as possible. Or maybe your kids are really young and you don’t want to think about it right now. My guests Mary Flo Ridley and Megan Michelson walk us through why starting early talking with our kids about body awareness and establishing our family story about sex is so important.

“What we're trying to get rid of is this idea that this is a one-time conversation in parenting. The world that we are raising our kids in has changed so drastically that the way we as parents talk about sex has to change drastically as well. We can have multiple age appropriate conversations and a little-by-little approach where we establish a conversation pattern where we are the loving authority in our child's life on this topic.”

They have great book recommendations and advice on talking with your pediatrician so you know when puberty is imminent for each child. We cover ways to pursue conversations with your kids and how to talk to them calmly without overreacting.

Finally, we dive into the deeper waters of talking to your older children about masturbation, dealing with our emotional baggage when it comes to sex and how to strike the difficult balance of teaching what is normal and beneficial.

“We're hearing from a lot of youth ministers and pastors that work with college kids that this is an epidemic of a great addiction. So there needs to be more of a warning of how this is normal, but not beneficial. That why it's such a difficult topic. You can say, yes, honey, this is absolutely normal. You're learning about your body and how it works, but it can become a habit of comfort. And if this is where you go when you're upset or when you're angry, if this is how you comfort yourself, then this is not beneficial to you in your future.”

Apr 14 2019

58mins

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Rank #16: Helping Your Child with Sensory Processing Issues Lynne Jackson Ep 258

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When a child processes sensory information just a little differently than his or her peers it can mean BIG emotions, meltdowns and a huge struggle for us as parents. 

Often these kids are labeled as “sensitive” or “intense” and they might cause us to avoid playdates and public places because we’re never sure what seemingly small issue will cause the next explosion. 

Lynne Jackson of Connected Families joins me to uncover the mysteries behind our kids with sensory struggles and how we can help them thrive. We talk about Sensory Processing Disorder and the wide range of sensory processing symptoms.  

As a mom who had two kids with sensory processing needs and as a licensed occupational therapist, Lynne encourages us to become a student of our kids and try to understand their point of view.

“Imagine if the volume on all your sounds and the sensations in your body was turned up and you were to trying to fall asleep, that would be really hard. Car rides and meals are often torturous. So then what are the kids doing? They're trying to cope. They're jumping down. They're complaining about the food and squirming in their seats. They're trying to do something so they feel in control.”

We talk about what to do if you suspect a sensory processing problem in one of your kids and where to seek help. I share my story of working through this with one of my boys and why I wish we’d gone to see a therapist sooner.

Sep 23 2019

44mins

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Rank #17: Parenting Small Shontell Brewer Ep 140

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Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.  

Oct 31 2016

56mins

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Rank #18: Become What You Behold Ruth Simons Ep 255

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My guest today is Ruth Chou Simons. She’s a mom of six boys and an author and entrepreneur. You may know her best from the beautiful watercolor prints and products she creates for her business on Gracelaced.com

In her newest book, Beholding and Becoming: The Art of Everyday Worship, Grace shares about how every day is an opportunity to be shaped and formed by what moves our hearts and captures our gaze. 

We dive into what that looks like in Ruth’s life and how choosing to focus on Christ changes everything from our perspective on our parenting and work to how we look to others. 

The most unhappy I get is if I get preoccupied with somebody else's story. And I don't give thanks and I don't jot down reminders of how he's provided for the ultimate story of redemption in my life. And also how he's working that out day by day and writing my story anew.

We talk about how our fast-paced, hustle culture steals the joy and the beauty away from the everyday faithfulness of growing in God. My favorite reminder she shared is, “You don’t have to be blooming to be growing.”

So true. How often do we start something and expect instant gratification and quick wins? We want easy-to-share glossy images of success. But God looks at our hearts. At the slow growing happening under the surface. We are all in process with God until we see him in heaven. 

Let’s celebrate the small wins and focus on turning our eyes toward God and away from the distractions and hollow gratification of social media. As Ruth reminds us, we become what we behold. Those small, unseen decisions really add up to who we are. 

Because at the end of the day, every action we have is really stemming out of our belief in our worship. And so how you think, and how you believe, and what you believe is the most beautiful and worthy of gazing at in your life will actually translate into what you do next. What your little moments every day are accumulating to be for a lifetime.

What we chat about:

  • Focusing on the beauty of what God has created vs comparing our lives to someone else’s on social media
  • At the root of dissatisfaction in our lives is an underlying struggle with identity. Is our identity found in Christ or is it found in everything going our way?
  • Growing our appetite for the things of God by choosing to fill our time with his Word.
  • The struggles women have with wanting to do something perfectly or not at all 
  • Celebrating the process of growing vs seeing immediate fruit in our lives
  • What you believe is the most beautiful and worthy of gazing at in your life will actually translate into what you do next
  • The goal isn’t just to experience God’s provision, but to trust that his presence in our lives is enough
  • “Nearness to God brings likeness to God. The more you see God, the more of God will be seen in you.” - C.H Spurgeon

Sep 02 2019

37mins

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Rank #19: Shepherding Healthy Sleep Jenn and Robin Sleepy Cues Ep 230

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Jan 13 2019

55mins

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Rank #20: Family Transformation Starts with Personal Revival KJ Perdomo Ep 227

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Nov 26 2018

50mins

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