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Love Yourself Up with Jodi Aman

I believe we all have the ability to reach beyond our experiences. To grow and open our mind rather than keep living our negative story. http://JodiAman.comFan me on FB: http://facebook.com/jodiama...Follow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery program:http://givefeartheboot.com

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How To Find Yourself

Who I am? What do I want? What am I supposed to do in the world? How do I find myself? Do you ever ask yourself these questions? These are heavy questions because we think there’s one answer to them. We think there’s one answer to them. And we think we don’t know the answer. Our identity is constantly changing, moment to moment depending on how we feel, what we’re thinking about, and what we’re giving our attention to. This can leave you confused on how to find yourself. We want to know what is important to us in our life, what’s important to us in our world and how to bring that out and have that be part of our interactions. When we notice those things that are really important to us, then we begin to take action with a conscious purpose towards those values. So when you’re asking yourself who you are, just take a little breath. You don’t have to figure it all out. It’s not rocket science. It’s not a big mystery. I'll tell you why and how to find yourself in today's video. Thank you so much for listening! Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiaman Find out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefeartheboot.com Read summary of this video at http://jodiaman.com/how-to-find-yours... and add to the discussion! Read transcription of video here: http://jodiaman.tumblr.com/post/13917...

3mins

15 Feb 2016

Rank #1

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Why You Shouldn't Compare Yourself To Others

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman Find out about my online anxiety recovery program: http://givefeartheboot.com Read commentary of this podcast at http://jodiaman.com/are-you-normal/ and add to the discussion!  Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115749960774/stop-comparing-yourself-to-others How many of you ask if you are normal? Why are we so concerned with how we are doing compared to everyone else? Stop worrying. You are right in the middle with everybody and this life is not a competition. You belong and you are OK and you are exactly where you are supposed to be right now. What a relief! Stop worrying, go in the flow, enjoy the journey!Thank you so much for listening!

4mins

11 May 2015

Rank #2

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How to Stop Worrying and Make Yourself Happy

How to stop worrying about every little thing in your life. We experience what we pay attention to so excessive worry pulls our energy down, ignited our negative thoughts and stops us from fun and joy. Instead of rejoicing in our love, we focus on how we'd feel if we lost it. This is not a way to live! In this podcast I tell you How to Stop Worrying. Why worrying is a waste of your time and energy and how to live free from worry and anxiety. Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read summary of How to Stop Worrying http://jodiaman.com/how-to-stop-worry... and add to the discussion! Thank you so much for listening!

4mins

9 Oct 2016

Rank #3

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Conquer Your Fear of Flying

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman Periscope: @JodiAman Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com Read commentary of this podcast at http://jodiaman.com/conquer-your-fear-of-flying/ and add to the discussion!  Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/120432805864/conquer-your-fear-of-flying The fear of flying is a pretty common fear, but to me, it was my dirty little secret. I looked at all of my anxiety that way, finding it humiliating to be afraid.   Well, I found out that I wasn’t a wimp. And if you are scared of something, I don’t think you are a wimp either. I just had to break a habit and I can show you how. We can create situations of fear or pleasure by our thoughts, feelings and expectations. Why choose fear?  Now it is time for you to have an adventure. Where would you go if you weren’t afraid to fly?  Thank you so much for listening!

8mins

9 Sep 2015

Rank #4

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What To Do When You Are So Tired Of Being Afraid All The Time

Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this podcast at http://jodiaman.com/tired-of-being-af... and add to the discussion! Read transcription of podcast here: http://jodiaman.tumblr.com/post/13221...You know how fear stops you from going out with your friends or trying something new? Those skills and those talents that you have – fear stops you from sharing those with the world. This doesn’t feel good and it’s really upsetting to you. Many times we hate to think that we’re missing out on stuff, so we just say we don’t really care about it and use excuses like, “there’s just no point.” But, there is a point. There’s a huge purpose to doing all kinds of stuff. Connecting to other people, experiencing new things, and developing ourselves is what life is all about and we don’t want to miss out on that. Here are four things that you could do when you are sick and tired of letting fear stop you in your life: 1. Commit to getting over your fear. It’s deciding that you want to do this and you’re not going to let anything stop you. People all the time overcome their fears, overcome their anxiety or any of these kind of problems. And don’t say that you’re worse than all of them because I swear, you’re not. 2. Break it down. Fear has all kinds of power and its built itself up in your mind and in your life. It builds itself up with all kinds of evidence that you feel is true and tells you you should be afraid. Anxiety gets so invasive in our heads. We have to clarify what we’re afraid of. The anxiety usually doesn’t have too much beyond it and if we break that down we could see that there’s not as much to be afraid of.3. Take action. Do something, even if you’re just pacing back and forth. Go take a walk or pace, any repeating movement will help you feel better. Take action in terms of contributing to whatever you’re afraid of. Do something that would counter that fear or counter the result of that. When we’re paralyzed in fear or feel helpless, the fear just gets bigger. We have to take some action to help it go down. 4. Love yourself through it. This is not something to beat yourself up about. It happens to all of us. This is something so many people feel and you can feel better. I’ve got myself over the worst anxiety that I ever heard of. I loved myself through it, so I want you to love yourself through it too. If you do these four things, commit to it, break it down, take action and love yourself through it, you will find that you are going to get better.Thank you so much for listening!

7mins

2 Nov 2015

Rank #5

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How to Build Self-Confidence

Do you want to build your self-confidence and create happiness? Do you want to get over fear and anxiety? In this podcast explain how to build your self-confidence by thinking more positively and seeing yourself more positively. With this very easy daily practice you can change the habits of seeing your inadequacies and start connecting with your abilities. This increases your trust in yourself, builds your confidence like nothing else can. I have tons of ways to help you get over your fear, overcome anxiety, and move past your past. Join me over at https://jodiaman.com for all kinds of help. Anxiety Coaching Group: https://jodiaman.com/group "You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc 20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com =======================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Get help with anxiety: https://jodiaman.com ========================================­=== Read summary "Build Your Confidence" here: and add to the discussion! Thank you so much for watching! #anxiety #panic #anxietyhelp

4mins

13 Feb 2017

Rank #6

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Shrink Anxiety By Trusting Yourself

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman Find out about my online anxiety recovery program: http://givefeartheboot.com Read commentary of this podcast at http://jodiaman.com/trust-issues-anxiety­/ and add to the discussion!  Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115750064329/anxiety-vs-trust Trust and anxiety are opposites. If you have problems trusting you are going to have problems with anxiety. To stop your anxiety, you don't have to worry about trusting the world, you only have to worry about trusting yourself. How do you trust yourself? Do this exercise every night. Listen and make your list! Thank you so much for listening!

3mins

11 May 2015

Rank #7

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How To Forgive and Let Go

Failure is epidemic. Do you know why? It’s not because people are inadequate. It’s because they think they are. We have some impossible standards that we measure ourselves against. And this has us beating ourselves up, blaming ourselves, and notices our deficits, any chance we get. From my experience, we try so hard to get ourselves better, but we forget the way to healing is compassion and forgiveness. So we stay blocked from peace. In this podcast, I am going to explain how to forgive and let go of your past and why you deserve it, plus give you practical steps on how to let go.========================================­===Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiaman========================================­===Find out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.com========================================­===Read summary of How To Forgive and Let Go of Your Past at http://jodiaman.com/forgive-let-go-pa... add to the discussion! Thank you so much for listening!

4mins

10 Apr 2016

Rank #8

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Why Is It So Hard To Heal?

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman Find out about my online anxiety recovery program: http://givefeartheboot.com Read commentary of this podcast at http://jodiaman.com/why-is-it-so-hard-to-heal-2/ and add to the discussion!  Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/120843300674/why-is-it-so-hard-to-heal Summary:I bet you're all wondering why it is so hard to heal from emotional pain and turmoil. Here are four main barriers to healing from emotional pain and how to break through them. 1. You're worried that it might feel worse than before. 2. You wonder if you deserve it. 3. You think that the other person who hurt you will get away with it scot-free. 4. You are not quite sure it's possible for you to heal. It is possible! Don't let these barriers hold you down any longer. Thank you so much for listening!

7mins

8 Jun 2015

Rank #9

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How To Protect Yourself From Negative Energy

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman Find out about my online anxiety recovery program: http://givefeartheboot.com Read commentary of this podcast at http://jodiaman.com/how-to-protect-yourself-from-negative-energy/ and add to the discussion!  Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115750150919/protect-yourself-from-negative-energy We sensitive folks feel things deeply. Especially the negative energy of other people around us.In this podcast are two ways to protect yourself from negative energy. They are easy and you can try them right now. Thank you so much for listening!

3mins

17 May 2015

Rank #10

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Secrets of an Overactive Mind: How to Calm Your Monkey Mind

Secrets of an Overactive Mind I get it. You feel like the only one. I'm sorry that this is happening to you. But I promise you, you are not alone in this. In our modern-day world, this type of thinking is the norm. Stress is everywhere and it manifests often as an overactive mind. So, the good news is there is nothing wrong with you. What you are experiencing is absolutely normal and affects so many other people. How do I know? Because I'm someone who hears the deepest and darkest secrets of others. I hear all about the ramblings of an overactive mind. Not only that, but I know why it happens and what you can do about it. Listen to learn more. I hope this podcast about the Secrets of an Overactive Mind serves you in finding hope. I have tons of podcasts on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/overactive-mind/ Thank you so much for listening to, commenting and sharing "Secrets of an Overactive Mind” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

7mins

23 Aug 2018

Rank #11

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How to Feel in Control When You Feel Out Of Control

I know how it is. I know all of those negative voices of doubt, fear and self-loathing are so loud and chaotic. They are always trying to get your attention. You feel out of control. Help is here! In this podcast, I offer guidance on questioning those negative voices and turning your attention back to your where you feel powerful and capable! I hope this podcast about How to Feel in Control serves you in finding hope. Subscribe and keep watching. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Feel in Control When You Feel Out Of Control corresponding blogpost: https://jodiaman.com/blog/out-of-control/ Thank you so much for listening, commenting and sharing "How to Feel in Control When You Feel Out Of Control.” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

5mins

23 Jan 2018

Rank #12

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Why Does Anxiety Come Out of The Blue?

Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this podcast at http://jodiaman.com/anxiety-comes-blue/ and add to the discussion!Read the transcription of this podcast here: http://jodiaman.tumblr.com/post/13453... Do you ever wonder why anxiety comes out of the blue? You know that stress, anxiety, and overwhelming feeling we sometimes feel when we weren't even doing anything that caused it? This often leads us to really judge ourselves and think something's wrong with us. We may even think we're crazy or mentally ill. You are not crazy and you are not mentally ill. This is what is happening – You know that our fear is biological. It’s a biological response to something dangerous in our environment or a perceived danger in our environment. What many people don't actually know is the amygdala, that little part of our brain that triggers the parasympathetic nervous system response, works on body memory. So if our body remembers something is dangerous or there's some correlation between our body memory and something in the past that has been dangerous before, either emotionally or physically, it begins to trigger that response.In this episode, I'm going to tell you what you can do when this happens and why there is nothing wrong with you.Thank you so much for listening!

3mins

7 Dec 2015

Rank #13

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How to Love and Accept Who You Are Right Now

Embrace Yourself Through Kindness Let me go on the record saying I make mistakes. I make mistakes, people! Tons of them. And I feel things: Sadness, anger, frustration from small and big injustices. Yes, I sweat the small stuff sometimes. I don't take care of myself sometimes and other times I am too lazy and selfish when I ought to be helping others more. I'm far from perfect in every possible way. But I don't let my imperfection stop me from embracing ALL OF THAT. It's all me. I believe in having compassion for this human body, these at-times unruly emotions, and my mistake-ridden behavior in its entirety. I embrace all of it, because it is all included in my wholeness. "Embrace yourself" is not some tangeable thing to do. You don't have to like everything. You don't have to "condone" it. To embrace yourself, you have to STOP doing something, that we humans do way too much: negative self-judgment.  This can be confusing, when you notice something you wish that you didn't do. Use the guilt how it is meant to be used: to take action. Decide to do something different next time, repair what was damaged, or pay it forward. Once you take action there is no reason for the guilt. If you want to learn more about this check out my The Map to Whole Peace videos. In the meantime listen to my podcast about embracing yourself. Guilt is for taking action. If we're going to grow tolerance in the world - and we need that! - we have to start with having tolerance with ourselves. Everything out in the world is a refelction of what is going on inside our mind. Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read summary of 5 Proven Steps To Relieve Stress video at http://jodiaman.com/5-proven-steps-re... and add to the discussion! 

3mins

18 Jul 2016

Rank #14

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Creating Rituals To Help Let Go #Periscope

Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comFire is a powerful way to have a ritual, but also it is metaphoric. Destroying one thing, so something else can bloom and grow. Rituals can really help you release anything that you'd like let go of so you can finally be free of it. If we want to decide something or change something, a ritual helps us create a new commitment for ourselves. Take some time for yourself and think about what you would put in this bag. What do you want to pray for? What do you want to let go of?To access free video series go to http://themaptowholepeace.comLost in a sea of fear and doubt? The Map to Whole Peace: Move Past Your Past!Other people tell you what to do. I show you!• Move on from troubled past experiences• Recognize and dismiss self-judgment• Overcome fears• Practice compassion • Understand forgiveness • Improve relationshipsFREE ebook. How to let go and move on from your past:http://jodiaman.com/themap/Thank you so much for listening!

7mins

26 Oct 2015

Rank #15

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5 Ways To Calm From A Panic Attack

Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery program:http://givefeartheboot.comRead commentary of this podcast at http://jodiaman.com/calm-panic-attack/ and add to the discussion! Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115302290664/five-ways-to-calm-from-a-panic-attack Panic is the worst feeling in the world!5 Ways To Calm Yourself Down During A Panic Attack1. Move your body2. Connect with someone3. Laugh4. Do something creative5. Sing and danceWhat calms you when you are panicking?  Thank you so much for listening!

5mins

6 Jul 2015

Rank #16

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How I Reduce Anxiety and Relax Naturally

Do you want to know how to reduce anxiety and relax naturally? There's so much going on in our lives and we're constantly dealing with so many things that cause us stress. It's important to be able to manage this and find ways to unplug and relax. Today, I'm sharing 6 ways you can reduce anxiety and relax naturally to take some pressure and worry away from your day. To download my printer-friendly handout, How To Get Better Sleep, go here: http://jodiaman.com/rest-assured-get-... ===========================================Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiaman===========================================Find out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.com=========================================== Read summary of How I Reduce Anxiety and Relax Naturally at http://jodiaman.com/reduce-anxiety-re... and add to the discussion! Thank you so much for listening!

5mins

18 Mar 2016

Rank #17

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How to Have a Clear Mind At Night

So many of us struggle with this. The worries, the to-do lists, the what ifs- all these monkey mind thoughts that hit us as soon as our head hits the pillow! We need to pull focus away from the monkey mind onto something else that will allow us to quiet the mind  and have a peaceful sleep. I hope this audio about How to Clear Your Mind at Night serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Clear Your Mind at Night corresponding blogpost: https://jodiaman.com/blog/clear-mind-night Thank you so much for listening, commenting and sharing "How to Clear Your Mind at Night”. Catch you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

5mins

22 Feb 2018

Rank #18

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How To Do Something That You're Scared Of #Periscope

Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comI'm doing something challenging and wanted to share it with you all today. I was invited to be in a self help movie and feel kind of modest about it. Being modest can hold us back from things that we may want to try because we don't want to share about what we're doing and expose ourselves to people. All day long our brain psyches us out about trying new things. It tells us lies and holds us back.Find out how I handle this when it comes up and what you can do about it when it comes up for you, so that you can take action and do something that you're scared of. Thank you so much for listening!

8mins

18 Nov 2015

Rank #19

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I Miss You Means I Love You

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman Find out about my online anxiety recovery program: http://givefeartheboot.com Read commentary of this podcast at http://jodiaman.com/miss-means-love/ and add to the discussion!  Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115313255264/i-miss-you-means-i-love-you Thank you so much for listening!

4mins

19 Jun 2015

Rank #20