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Health & Fitness

The 3 DumbBells

Updated 13 days ago

Health & Fitness
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Listen, Laugh & Learn (hopefully) as Fred, Seb and Mat attempt to tackle issues, share their experiences and most importantly have a giggle!

Read more

Listen, Laugh & Learn (hopefully) as Fred, Seb and Mat attempt to tackle issues, share their experiences and most importantly have a giggle!

iTunes Ratings

13 Ratings
Average Ratings
12
1
0
0
0

Love it!

By AbiS7 - Jul 03 2018
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I love this podcast! It’s so funny & encouraging! Definitely recommend it to my friends!

Naked professor

By ncmom2 - May 18 2018
Read more
The podcast with the naked professor are so good. I’m will definitely share it.

iTunes Ratings

13 Ratings
Average Ratings
12
1
0
0
0

Love it!

By AbiS7 - Jul 03 2018
Read more
I love this podcast! It’s so funny & encouraging! Definitely recommend it to my friends!

Naked professor

By ncmom2 - May 18 2018
Read more
The podcast with the naked professor are so good. I’m will definitely share it.
Cover image of The 3 DumbBells

The 3 DumbBells

Latest release on May 28, 2020

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Listen, Laugh & Learn (hopefully) as Fred, Seb and Mat attempt to tackle issues, share their experiences and most importantly have a giggle!

Rank #1: Ep. 5 -Rhiannon Lambert- Rhitrition- registered nutritionist

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The 3 DumbBells are so excited to have our very first guest on the show! Rhiannon Lambert (@rhitrition) registered nutritionist is an absolute expert in her field - join us for a slightly extended episode where we cover the following topics:

- 6 random quick fire questions

- Her background and how she got into the industry

- The screening process of a nutritionist / how it differs from a PT

- Quick meals and eating on the go / top recommendations

- Camera confidence and social media

- One VERY awkward sign off question of course!

Enjoy!

To find out more about Rhi click here! http://rhitrition.com

You can also Pre-order her book Re-Nourish here :)

https://www.amazon.co.uk/Re-Nourish-Definitive-Guide-Optimum-Nutrition/dp/1473661765

Jul 28 2017

44mins

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Rank #2: Ep. 38 - What We Really Think?

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Episode 38 - The 3 Dumbbells is now live!!!
 
I am currently sat on a flight heading over to New York, with a distinct lack of leg room, having stomached a dodgy airline breaky and on a solid 2 hours of sleep. Anyway enough winging, its time to write a fuck*ng funny blurb that will make you want to download this episode.
 
We respond to an angry email, express our opinions on becoming vegan, Mat explains why he was coated in baby oil and we chat about calorie burn during a workout...
Why wouldn’t you tune in and have a listen?!?!
 
ENJOY!!!

Mar 23 2018

32mins

Play

Rank #3: Ep.34 - Male Body Confidence

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Episode 34 - The 3 Dumbbells is now live!!!
 
‘Male body confidence’
 
What do you think of when those words are mentioned?
▪six packs?
▪muscular lean physiques?
▪huge biceps?
 
Well it certainly can be all the above, but it’s so much more than that.
 
In this episode we discuss male body confidence and why it’s not really spoken about for all sorts of reasons...
Why are men so closed when it comes to emoting, giving each other compliments and opening up about how they really feel??? Is it because we think it’s a sign of weakness or just a feminine thing to do..?
 
All this and more in today’s episode. Be sure to tune in and spread the word!
 
ENJOY!!!

Feb 16 2018

36mins

Play

Rank #4: S2E6: Crisis or Opportunity?

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We may all be housebound at the moment but that ain’t stopping us from getting our weekly episode out!

The 3 of us are back together again after Seb’s week of isolation in Devon.

It’s a certain ginger’s birthday today as well so cause for celebration!!! HAPPY BIRTHDAY INDIE!! 🎉🎁🎈🎊

We discuss:

- how best to live in isolation and avoid any form of cabin fever - Our top tips on how to manage your day and create the best environment for you to work in. - Staying positive throughout these otherwise rather negative times - How we have all altered our normal routine to be as productive as possible.

Our weekly game is back! Will Indie break her duck on her birthday?!?

TUNE IN TO FIND OUT!!!

🙋🏼‍♂️🙋🏻‍♂️👩🏼‍🦰

Mar 26 2020

42mins

Play

Rank #5: Ep. 30 - A Champion's Mindset with Ian Streetz

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Episode 30 - The 3 Dumbbells is now live!!!
 
In this knockout episode we are graced with the company of the one and only Ian Streetz. Despite being an Aussie, he’s actually quite a sound guy and not one to mess with. 🏼 He floats like a moth and stings like a wasp (I think that’s the saying).
 
We go through his endless accolades, talk all things boxing, MMA, Muay Thai etc.
A true gent and a real honour to have him on our show.
 
Did we last the full 12 rounds..? Tune in to find out.
 
ENJOY!!!

Jan 19 2018

40mins

Play

Rank #6: Ep. 37 - OB_S_ _TY - Awareness or Fat-Shaming?

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Episode 37 - The 3 Dumbbells is now live!!!

OBESITY is the biggest preventable cause of cancer after smoking. 

Want to hear our views on this hugely controversial, eye brow raising, factual, “fat shaming” campaign that’s been all over the news the past couple of weeks... then tune into our latest episode, it’s a belter!

Referenced articles:

https://www.campaignlive.co.uk/article/this-not-fat-shaming-cancer-research-uk-stands-anti-obesity-campaign-backlash/1458472

https://www.telegraph.co.uk/news/2018/03/01/award-winning-comedian-accuses-cancer-research-fat-shaming-launching/

Mar 16 2018

37mins

Play

Rank #7: Ep. 32 - OUR BIG ANNOUNCEMENT!!!

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Episode 32 - The 3 Dumbbells is now live!!!
 
In this episode we have a HUGE announcement to make... No no Mat and Chessie aren’t getting married (yet), Seb isn’t having a nose reduction and Fred isn’t having calf implants (although he should!)
 
Exciting news! We have something big coming your way and it’s launching today...
 
The podcast has been awesome so far and we’re nearing 50,000 downloads.
As a thank you, we would like to help you guys out more, make you more confident, improve your knowledge, provide you with no nonsense, b*llshit free advice and we want you to learn from our experiences and wrongdoings.
 
That's why we have created a 3 DumbBells community on Facebook for you all to join! We want to take our podcast to the next level by more than just 30mins of audio each week that will hopefully educate, motivate and entertain you all at the same time!
 
You can expect to find:
Mindful Mondays
Top Tips Tuesdays
Workout Wednesdays
Food for Thought Thursdays
Funny Fridays
 
And plenty more such as meet ups, events and live videos to really help us engage and interact more with you guys!
 
https://www.facebook.com/groups/266340633897828/
 
Tune in to find out more!

Feb 02 2018

34mins

Play

Rank #8: Ep. 7 - Q&A

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We've been blown away with so many questions since we started this podcast that this week, instead of talking about one topic, we decided to cover a range of different topics and questions that you guys had sent us through our instagram @the3dumbbells.

As we recorded this last Saturday afternoon we decided to crack open a few beers and take an extremely laid back approach which was good fun! We tried to answer as many questions as we could within the 30min time frame so apologies if we missed yours! We'll definitely be doing this again at some point so keep firing them in!

Enjoy guys!

Aug 11 2017

39mins

Play

Rank #9: Ep. 36 - Launching an app, productivity tips and getting comfortable with failure with Mr. Nutrifix aka Joel Burgess!

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Episode 36 - The 3 Dumbbells is now live!!! 

We are back with a bang. Having had an amazing time away on the slopes in Val D’Isere last week, the batteries have been recharged, the creative juices are flowing and we have hit the ground running this week. 

Mr Nutrifix is on the show! Joel Burgess, the king of the assault bike, a man mountain and an absolute gent joins us for this weeks episode. 

Joel has just launched his app, Nutrifix. A very simple, easy to navigate, highly informative and ingenious app, that allows you to locate restaurants/food places that conform to your lifestyle/needs/wants/requirements at the touch of a button. 

Want to learn more..? Download the app now! Trust me, it will make eating out a lot easier. 

https://itunes.apple.com/gb/app/nutrifix-find-your-healthy/id1173967619?mt=8

Joel explains his struggles and failures along the way that have undoubtedly helped him become a better and more rounded individual. All the best businessmen don’t just succeed first off, they fail along the way, learn from their mistakes and become stronger in the process. 

This is a MUST LISTEN!!! 

ENJOY!

Mar 09 2018

50mins

Play

Rank #10: Ep. 35 - Running the World with Max Willcocks

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Episode 35 - The 3 Dumbbells is now live!!!
 
How far can you run? Bet you can’t run as far as this guy..! 
 
Max Willcocks is on the show! Max puts the ‘run’ in ‘brunch’, he has the stamina of a Siberian Ox (do they even exist?) and the composure of Cristiano Ronaldo 10 yards out. 
 
Ex professional rugby player turned ultra marathon runner, Max is a man who won’t shy away from a challenge. He holds the record for the furthest distance ran on a treadmill for 12 hours straight (he didn’t once get off to take the browns to the super bowl or to empty the hose) and managed a ridiculous 93 miles!
I don’t think I could even drive 93 miles without needing a pit stop and a quick pasty from Greggs...
 
Max explains his mental and physical toughness and how and why he got into ‘ridiculously long distance running’ (I think that’s the correct term for it ) 
 
If you like running this episode is for you! 
And even if you don’t, just listen to it! 
 
ENJOY!

Feb 23 2018

54mins

Play

Rank #11: Ep. 54 - Why no one cares about your abs mate!

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Episode 54 - The 3 Dumbbells is now live!!!When we say the words ‘personal trainer’ to you, what are the first things that spring to mind???- Six pack?- Big arms?- Lean?- Good looking?Or do you think...- A teacher - A motivator- Someone who can better you both physically and mentally- Someone you can trust Is it necessary for a personal trainer to be in perfect shape? We discuss this fantastic question sent in by a listener, as well as having a big old catch up, complain about how it’s not coming home and giving further details about our seminar on the 18th August. Not one to miss...Enjoy!!!

Jul 20 2018

29mins

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Rank #12: Ep. 4: Like-Minded People & Being Average in the Right 5!

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"You're the average of the five people you spend the most time with" - Jim Rohn 

In this episode we talk about the benefits of having around like-minded people as well as the negatives of what doing the opposite can have on your potential.

We delve more into how us 3 Bells came together to create this podcast, pushing yourself outside your comfort zone, fear of failure and why it's always better to be an average player in the A team than the captain of the B team!

Jul 18 2017

31mins

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Rank #13: Ep. 3: Gym or Social Life? Can you have it all???

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Can you have your cake and it eat too??

Birthdays, weddings, nights out - all fairly frequent in our social calendars right?

There seems to be a real stigma around the fitness industry about going out, having a few drinks and enjoying ourselves. What us 3 Bells have noticed is that with the people we train and hang around with regularly are actually pretty socialable too!

We shouldn't be made to feel guilty about these things but more find a healthy way to incorporate this into our lifestyle and find a right BALANCE!

Jul 18 2017

30mins

Play

Rank #14: S2E8: Streaking, skinny dipping and strange beach antics

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Streaking, skinny dipping and strange beach antics. 

In today’s episode we try and keep the conversation away from COVID as much as we can and maintain positive vibes throughout. 👍🏼

We each have 2 big questions to ask each other. We reveal all and delve deep into some stories that are pretty close to home. 

It’s an episode you won’t want to miss and hopefully it will put a smile on your face during these tough times. 

Spread the word and most importantly...

ENJOY!!! 

Apr 10 2020

45mins

Play

Rank #15: Ain't nobody got time for that!!

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We live in a day and age where everyone is "soooooooo busy" the whole time. When was the last time you heard someone say "actually I'm free as a bird these days, got loads of time on my hands"? Never!

In this wicked episode we discuss:

- The reasons why people can't find time to train

- The b**lshit excuses we, as PTs hear

- Our top tips to combat these excuses

- And how just by altering the way you look at a situation can make all the difference.

If you are someone who falls into this category, or you know someone who does, then have a listen and share it with whoever would benefit. 

It's a cracker!

ENJOY!

Mar 12 2020

41mins

Play

Rank #16: Ep. 6 - Body Confidence

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In this thrilling episode we talk all things body confidence and how we should play with the cards we've been dealt. 

Your life shouldn't just evolve around how you look, it should be focused on how you feel, think and act too.
 
We are surrounded by images that imply "this is how you should look". Screw that! Be the best version of you and do what you want to make you happy!
 
During this episode we share our own experiences of getting as lean and aesthetic as possible and how it affected us, we also delve into the more pyschological aspects of self-consciousness and body image. As well as touching on associated eating and anxiety disorders in both men and women.

Aug 04 2017

33mins

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Rank #17: Ep. 53 - What we wish we'd known four years ago & our big announcement!!!

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BIG ANNOUNCEMENT!!!

In today’s episode we explain what’s been wrong with the PT industry and how we’re going to shape things up.

▪Why do PT’s make the mistakes they do and how can we prevent these from happening?

▪Does where and how you get your PT qualification really matter?

▪Why are a lot of qualifications actually pretty boring and why can’t they actually teach you what it’s like to train a client and work for yourself?

▪How can you contact people who you look up to and connect with those that inspire you..?

All this and more in today’s episode where we unveil our big plan to help all of those thinking about becoming a personal trainer or who have just got their qualifications. You don’t want to miss out!

Jul 12 2018

17mins

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Rank #18: Ep. 8 - "I've lost my mojo!"

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MOTIVATION

Awesome when it's there and hard work when it's not. Just like the famous Austin Powers we all have moments when we completely lose our mojo and training seems like more of a chore than anything else - the key thing to remember is that this isn't uncommon!

First we look at WHY? Why are you struggling to motivate yourself?

Kicking off with the basics (food, sleep, hydration) and then moving onto deeper and often overlooked aspects such as relationships, lifestyle, workplace and environment.

Once the WHY is addressed we move onto the HOW? How can you get yourself from feeling like 'fat bastard' (reference to the Austin Powers character, not just our potty mouths!) back into the swinging Austin you once were.

OOHH BEHAVE BABY YEEAAHHH!!

Aug 18 2017

30mins

Play

Rank #19: S2E5: We’ve called in the military.

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Who’s fucking b*red and wants cheering up??? It’s not all doom and gloom. We’re bringing strictly positive vibes into your ears this Friday. 
 
In this beautifully wholesome episode we have our first guest on. Not only is he currently a serving Lieutenant in the Royal Navy, but he’s married to one of the dumbbells and can see off a pint quicker than you can say “oi that’s my pint”. 
 
In this episode we discuss:
 
- how you can best utilise your time at home during self isolation. 
- Maintaining positive mental health
- Dealing with cabin fever, (coming from a man who has experienced it quite literally...)
- Top tips on working and living in the same place. 
 
And Ben hosts the weekly podcast game/challenge/entertainment. Who’s going to come out on top this time?? 
 
Will Fred continue his winning streak or will Indie manage to bring it back?? 
 
Tune in to find out! Spread the word and most importantly...
 
ENJOY!!!

Mar 19 2020

46mins

Play

Rank #20: S2E3: Alcohol - Let's Get F**cked Up!

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Fred, Seb and Indie get absolutely smashed in this episode. It’s gets completely out of hand and highly inappropriate at times....

Imagine if that actually happened..? ☝🏼. Now there’s a thought 🤷🏼‍♂.

In this belter of an episode we talk all things ALCOHOL.

We discuss the facts surrounding alcohol and how it’s plays a huge part in the society we currently live in.

We tell stories of our own experiences with alcohol, play an alcohol themed game and discover who is the biggest lightweight out of the 3 of us.

This is an episode that you may want to crack open a cool beer for, put your feet up and ENJOY!!

Spread the word!

🙋🏻‍♂🙋🏼‍♂👩🏼‍🦰

Mar 05 2020

44mins

Play

S2E15: Khrys Speed and Olympic Lifting

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Khrys Speed is our guest in today's podcast, aka @kdotspeed, who dropped some serious knowledge bombs on Olympic lifting, coaching and personal training styles. 

With his background in Championship level Rugby, competing for GB in Olympic lifting, as well as owning multiple businesses, we were like kids in a candy shop stealing some stories and golden knowledge from this guy! 

If you're interested in the world of Olympic lifting, but don't know where to start then listen in - this episode is for you!

Spread the word and more importantly, ENJOY!

May 28 2020

1hr 2mins

Play

S2E14: Cardio vs Weights!

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Episode 14 - Cardio vs Weights!

This bloody question we still get asked allll the time so let’s set the record straight shall we??

In this episode we cover:

- Why asking this is a really stupid question!

- The questions you should actually be asking...

- Redefining cardio and redefining weights and the big overlap.

- Why context (enjoyment/goals/time/access) are so much more important than the perfect ratio.

- The benefits of both weights and cardio and why they’re both important.

- The importance of choosing principles over methods.

Essentially we don’t answer this question because it’s the wrong one - but what we do is share our insights and hope to educate you so you can start asking the right questions and getting more out of your training!

Tune in to listen now, hit subscribe, spread the word and hope you lot have a great bank holiday weekend!

ENJOY!

May 22 2020

46mins

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S2E13: Starter, Main and Dessert with Mr Bodean's

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In this episode we were lucky enough to be joined by André Blais, the founder of Bodean’s BBQ, a chain of restaurants specialising in American inspired meat dishes. 

 
In this EPIC episode we discuss:
 
- How he fell into owning one of the first American style restaurants in London. 
- Why he chose to enter into the restaurant business and the challenges he has faced to date. 
- How the the recent vegan trend has impacted his business and if he was able to adapt his menu to accommodate for this. 
- His top tips for anyone starting out with their own business. 
- Mentorship and the benefits this may have on your business’ success. 
- His love for outdoor activities and the competitive sports he has played to a high level. 
 
GAME: 2 truths and a lie! 
 
Will Indie break her duck or will Fred and Seb continue to guess right??? 
 
Tune in to find out. Spread the word and have a great weekend! 
 
ENJOY!

May 15 2020

1hr 1min

Play

S2E12: Fad Diets and Netflix Ain't Chill with Pixie Turner

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Are your social media habits messing your relationship with food? Do you have no idea what to believe from certain "health" documentaries? Have you or someone you know been struggling more so than usual with food during lockdown?The amazing nutritionist, Pixie Turner, joined us for this episode and is a true breath of fresh air when it comes to nutrition advice. She busts myths for fad diets, tells us what she really thinks about Netflix food documentaries and helps dish out golden advice on how to improve your relationship with food. If you've ever struggled with food or if you don't know what to believe when you read nutrition advice on social media and on tv then this episode is for you!ENJOY!

May 07 2020

1hr 15mins

Play

S2E11: Stop F*cking Sending It!

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Episode 11 - Stop f*cking sending it!

.

Do you crave the sweaty workout? Do you always try and see how heavy you can lift? Do you programme your performance from month to month? If any of these questions sparked your interest then make sure you listen to this podcast!

.

Inspired by Ross Edgley's recent podcast we wanted to talk about how we cycle our training and how others could benefit from doing the same to their training to achieve a better performance.

.

We discuss how going hard the whole time could actually be slowing your progress and how you can use this isolation period effectively for your long term goals💪

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Spread the word and have an awesome week!

May 04 2020

52mins

Play

S2E10: Guess who's back?

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Episode 10 -

Well look what the cat dragged in...our favourite ginger (sorry Indie) @mathewlcarter joined us with a few Friday beers for this episode!

.

We catch up on all the incredible things Mat has been up to since we last recorded with him. Including his presenting adventures for the Rugby World Cup and Sky, his fascinating masters in psychology and what plans he has up his sleeve for the future.

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He tells us his top tips of how we can better our mental health and attitudes around social media and how we can train ourselves to create healthy lifestyle habits.

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Of course Mat has some cracking truths and a lie...but will one Rekorderlig help Indie into finally winning a game? Tune in to find out!

.

ENJOY!

Apr 30 2020

1hr 1min

Play

S2E9: I can-cer vive

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Episode 9

I can-cer vive

Well, this was hands down one of the most incredible podcasts we've ever recorded for all sorts of reasons and if that doesn't make you want to download this episode then this certainly will...

We are very lucky to have Annie Mayne on as our guest this week. 

She is an absolute inspiration and bundle or positivity given her situation.

We discuss:

- Her ongoing battle with cancer.

- How she manages to deal with it on a day to day basis, as well as during this crazy time we all live in right now.

- Her advice to anyone who currently has cancer or is worried about particular symptoms.

- What she is looking forward to most when this all blows over.

Finally, we end with one of the best ever games of '2 truths and a lie' that we've ever done. Tune in, take part and see if you can tell when Annie is lying. 

Huge thank you once again to Annie for being incredibly open and hugely inspiring. This was, without doubt, an episode to remember.

ENJOY!!!n

Apr 20 2020

1hr 21mins

Play

S2E8: Streaking, skinny dipping and strange beach antics

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Streaking, skinny dipping and strange beach antics. 

In today’s episode we try and keep the conversation away from COVID as much as we can and maintain positive vibes throughout. 👍🏼

We each have 2 big questions to ask each other. We reveal all and delve deep into some stories that are pretty close to home. 

It’s an episode you won’t want to miss and hopefully it will put a smile on your face during these tough times. 

Spread the word and most importantly...

ENJOY!!! 

Apr 10 2020

45mins

Play

S2E7: Making killer content with Jamie & The Jam

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Making killer content with Jamie and the Jam. 

Today we are joined by none other than Jamie Keith, AKA Jamie and the Jam. 

The man certainly knows how to hold a camera and has a face best suited to being behind the lens. 

In this belter of an episode we discuss:

  • His background and how he’s got to where he is today. 
  • The prevalence/importance of content in 2020
  • His views on content creation & social media?
  • Advice for someone wanting to use this lockdown time to get better at creating content but feels a bit lost? Could frame question specifically for personal trainers?
  • What are the biggest mistakes he sees people make when creating content?
  • What does he see happening re content and social media over the next 5-10years?
  • What’s he doing/working on right now that his normal routine is affected due to lockdown?
  • What’s the biggest thing he’s learned either generally or about himself since lockdown. 

And finally... THE GAME! 

Spread the word and ENJOY!

Apr 03 2020

55mins

Play

S2E6: Crisis or Opportunity?

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We may all be housebound at the moment but that ain’t stopping us from getting our weekly episode out!

The 3 of us are back together again after Seb’s week of isolation in Devon.

It’s a certain ginger’s birthday today as well so cause for celebration!!! HAPPY BIRTHDAY INDIE!! 🎉🎁🎈🎊

We discuss:

- how best to live in isolation and avoid any form of cabin fever - Our top tips on how to manage your day and create the best environment for you to work in. - Staying positive throughout these otherwise rather negative times - How we have all altered our normal routine to be as productive as possible.

Our weekly game is back! Will Indie break her duck on her birthday?!?

TUNE IN TO FIND OUT!!!

🙋🏼‍♂️🙋🏻‍♂️👩🏼‍🦰

Mar 26 2020

42mins

Play

S2E5: We’ve called in the military.

Podcast cover
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Who’s fucking b*red and wants cheering up??? It’s not all doom and gloom. We’re bringing strictly positive vibes into your ears this Friday. 
 
In this beautifully wholesome episode we have our first guest on. Not only is he currently a serving Lieutenant in the Royal Navy, but he’s married to one of the dumbbells and can see off a pint quicker than you can say “oi that’s my pint”. 
 
In this episode we discuss:
 
- how you can best utilise your time at home during self isolation. 
- Maintaining positive mental health
- Dealing with cabin fever, (coming from a man who has experienced it quite literally...)
- Top tips on working and living in the same place. 
 
And Ben hosts the weekly podcast game/challenge/entertainment. Who’s going to come out on top this time?? 
 
Will Fred continue his winning streak or will Indie manage to bring it back?? 
 
Tune in to find out! Spread the word and most importantly...
 
ENJOY!!!

Mar 19 2020

46mins

Play

Ain't nobody got time for that!!

Podcast cover
Read more

We live in a day and age where everyone is "soooooooo busy" the whole time. When was the last time you heard someone say "actually I'm free as a bird these days, got loads of time on my hands"? Never!

In this wicked episode we discuss:

- The reasons why people can't find time to train

- The b**lshit excuses we, as PTs hear

- Our top tips to combat these excuses

- And how just by altering the way you look at a situation can make all the difference.

If you are someone who falls into this category, or you know someone who does, then have a listen and share it with whoever would benefit. 

It's a cracker!

ENJOY!

Mar 12 2020

41mins

Play

S2E3: Alcohol - Let's Get F**cked Up!

Podcast cover
Read more

Fred, Seb and Indie get absolutely smashed in this episode. It’s gets completely out of hand and highly inappropriate at times....

Imagine if that actually happened..? ☝🏼. Now there’s a thought 🤷🏼‍♂.

In this belter of an episode we talk all things ALCOHOL.

We discuss the facts surrounding alcohol and how it’s plays a huge part in the society we currently live in.

We tell stories of our own experiences with alcohol, play an alcohol themed game and discover who is the biggest lightweight out of the 3 of us.

This is an episode that you may want to crack open a cool beer for, put your feet up and ENJOY!!

Spread the word!

🙋🏻‍♂🙋🏼‍♂👩🏼‍🦰

Mar 05 2020

44mins

Play

2.2 - How Judgey Are You??

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It’s time for seconds with Fred, Seb and Indie as they go headfirst into another episode.

How judgemental are you? Do you look at someone and immediately make an assumption? Do you judge a book by its cover?

We discuss all this and more in relation to Danny Cipriani’s fantastic Instagram video after the passing of his good friend.

We then lighten the mood with the start of a new segment in this series, the ‘5 minute challenge’. Hartley’s strawberry jelly may, or may not have been consumed in the making of this podcast. 🤷🏼‍♂

It’s an absolute belter if we do say so ourselves and it’s a real eye opener for a lot of people.

Spread the word!

ENJOY!!!

🙋🏼‍♂🙋🏻‍♂👩🏼‍🦰

Feb 27 2020

36mins

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2 guys 1 girl. We go deep

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The Dumbbells

2 guys 1 girl - Episode 1

In this first episode of 2 guys 1 girl, we go deep! We go so deep that we actually had to stop recording at one stage... oooops!

The 3 dumbbells has had a bit of a revamp and has a new member in its ranks. We have by no means replaced Mat, we have simply brought on a substitute to provide us with a bit of female energy.

We are super excited to introduce you all to the replacement ginger, Mrs Indie Allen aka. The Energetic Ginger Slug.

We have a big old catch up and discuss what we’ve been up to the past year and where we see this all going in the coming months.

It’s a cracker of a first episode if I do say so myself. Lots of laughs, a new jingle and some deep conversations!!

Enjoy and spread the word!!

🙋🏼‍♂️🙋🏻‍♂️👩🏼‍🦰

Feb 21 2020

36mins

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Ep. 66 - STRESS: Are You Working IN Bro???

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The 3 Dumbbells - Episode 66 is now live!!!

We said we were back with a ‘We’re back’ episode a few months ago and it’s taken us this long to post another one. Stinker 🤦🏻‍♂.

However, this time we are properly back and we talk about everything we’ve been up to in the mini podcast sabbatical.

We discuss:

▪Taking proper time off and the benefits it has on your productivity when you’re back into a normal routine.

▪Our epic 24 hour experience with Land and Wave down in Dorset.

▪Our plans for the coming months and where we want to take the podcast.

Strap yourselves in for more sweet sounds from Fred, Seb and Mat

Jul 19 2019

31mins

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Ep. 64 - We're Baaaaacckk!!

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Episode 65 - The 3 Dumbbells is now live!!!

We’ve been very quiet but we’re back!!!

This time we are interviewed by none other than Haydn Elliot. Long story short, we have a good old natter/chin wag and a real laugh!

We discuss:

- What we really think about social media.

- The importance of looking after yourself and putting yourself first.

- Our best moments of 2018.

- Our worst moments of 2018.

- What really irritates us about people (this is well worth a listen).

- What we’re looking forward to in 2019. 

If you want a laugh and have missed our beautiful voices, then this episode is for you.

ENJOY!!!

May 17 2019

58mins

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Ep. 64 - Are You Putting Yourself Under Too Much Pressure??

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Episode 64 - The 3 Dumbbells is now live!!!

PRESSURE!!!

It’s back to just us 3 muppets again and in this episode we delve deep into the effects of pressure and how best to deal with it when we feel it.

We discuss:

- What is pressure and why does it affect so many people? - Good and bad forms of pressure. - Pressure on social media to be/look/act/feel a certain way. - Peer pressure and how to avoid it. - Our top tips on how to deal with pressure when faced with it.

Even though I recorded this episode alongside the other two boys and therefore I’d have quite a biased opinion, I would say this was a very good episode and worth downloading and spreading the news about. 🤷🏻‍♂😉👍🏼.

ENJOY!!!

Dec 07 2018

39mins

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Ep. 63 - Cutting Out the Nutrition BS with Scott Baptie

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Episode 63 - The 3 Dumbbells is now live!!!

It’s worked!!!!! We managed to schedule another recording with the awesome Scott Baptie and pick his brains on all things training and nutrition.

Scott is a sports nutritionist, fat loss coach, author and fellow podcast host of The Food for Fitness podcast.

In this epic episode we discuss:

- His background and why he decided to go down the nutrition route. - How he feels the industry has changed since he started 6-7 years ago. - Fad diets and short term fixes. - ‘Good vs Bad’ food. - Online training and how he has built a business from going online. - Method vs principle - His take on supplements and whether he feels any are necessary to the average joe on the street.

All this and more in this belter of an episode. If you’re someone who’s struggling to drop body fat, feel like you’re plateauing with your goals, focusing too much on the finer details rather than addressing the bigger underlying issues etc. Then this is for you. Spread the word!

ENJOY!!!

Nov 23 2018

53mins

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Ep. 62 - You Cannot Con-TROLL Me with Chessie King

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Epsiode 62 - The 3 Dumbbells is now live!!!

We are delighted to have Chessie King back on the show for her second run out. Since having her on the podcast nearly a year ago, she has developed and flourished hugely, heading up amazing campaigns, representing some incredible brands and she’s even launched her own activewear range. The list goes on...

Nonetheless, we have brought her onto the show to talk about online bullying/‘cyber bullying’ and her experiences with it.

We talk about:

▪Her first hand experiences with cyber bullies/trolls.

▪How she used to react to comments and how it affected her.

▪Why we feel people create fake accounts in order to ridicule others. We try to get in the headspace of the trolls and understand why they do it.

▪Her top tips for dealing with the constant criticism, abuse and in worse case scenarios, death threats.

If you’re someone who has ever suffered from online bullying or bullying in general this episode is not one to be missed!

Feel free to reach out to and contact Chessie as she is fantastic at providing solutions and ways of dealing with such pressure. Don’t let them beat you. You are not alone!!

ENJOY!!!

Nov 02 2018

39mins

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iTunes Ratings

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Love it!

By AbiS7 - Jul 03 2018
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I love this podcast! It’s so funny & encouraging! Definitely recommend it to my friends!

Naked professor

By ncmom2 - May 18 2018
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The podcast with the naked professor are so good. I’m will definitely share it.