Episode 17 Now Live! Will Fitness Change After Lockdown? This week it’s just us 3 bells as we talk about how we start preparing ourselves for “normal” life post lockdown! - Will we see people dying to get back into the gym? Or will the world of online coaching have a bigger foothold in the industry?- What have you learned about yourself during lockdown? Are you going to go back to the same old routine when gyms open back up or are you going step outside your comfort zone?- How you can use the countdown to gyms opening back up for motivation!- How personal trainers can improve their business model post lockdown.- What’s next for the industry?! It seems like the light is at the end of the tunnel, so best start thinking about how you’re going set yourself up so you can hit the ground running when lockdown is finally over! Tune in to find out, spread the word and enjoy!

Episode 17 Now Live!   Will Fitness Change After Lockdown?   This week it’s just us 3 bells as we talk about how we start preparing ourselves for “normal” life post lockdown!   - Will we see people dying to get back into the gym? Or will the world of online coaching have a bigger foothold in the industry? - What have you learned about yourself during lockdown? Are you going to go back to the same old routine when gyms open back up or are you going step outside your comfort zone? - How you can use the countdown to gyms opening back up for motivation! - How personal trainers can improve their business model post lockdown. - What’s next for the industry?!   It seems like the light is at the end of the tunnel, so best start thinking about how you’re going set yourself up so you can hit the ground running when lockdown is finally over!   Tune in to find out, spread the word and enjoy!

S2E17: Will Fitness Change After Lockdown?

Richy Jordan

We have a wicked guest on today in the form of Richy Jordon aka RichyDan.  Richy is not only one hell of an athlete, a true gent and a father, but he also competed at the 2019 CrossFit games, one of the most prestigious events and impressive achievements for a CrossFit athlete.  In today’s episode we delve deeper into what it takes to become a CrossFit games athlete and being the fittest in your country.  Richy tells us all about the pros and cons of being a high performing athlete in a sport where there is very limited money, as well as opening up about how CrossFit has changed his life and his plans about the years to come.  Then of course, as always we get 3 stories, 2 truths and a lie. Who will get it right this time?!?  Tune in to find out.

We have a wicked guest on today in the form of Richy Jordon aka RichyDan.    Richy is not only one hell of an athlete, a true gent and a father, but he also competed at the 2019 CrossFit games, one of the most prestigious events and impressive achievements for a CrossFit athlete.    In today’s episode we delve deeper into what it takes to become a CrossFit games athlete and being the fittest in your country.    Richy tells us all about the pros and cons of being a high performing athlete in a sport where there is very limited money, as well as opening up about how CrossFit has changed his life and his plans about the years to come.    Then of course, as always we get 3 stories, 2 truths and a lie. Who will get it right this time?!?    Tune in to find out.

S2E16: Richy Jordan and CrossFit

Khrys Speed is our guest in today's podcast, aka @kdotspeed, who dropped some serious knowledge bombs on Olympic lifting, coaching and personal training styles.  With his background in Championship level Rugby, competing for GB in Olympic lifting, as well as owning multiple businesses, we were like kids in a candy shop stealing some stories and golden knowledge from this guy!  If you're interested in the world of Olympic lifting, but don't know where to start then listen in - this episode is for you! Spread the word and more importantly, ENJOY!

Khrys Speed is our guest in today's podcast, aka @kdotspeed, who dropped some serious knowledge bombs on Olympic lifting, coaching and personal training styles.  With his background in Championship level Rugby, competing for GB in Olympic lifting, as well as owning multiple businesses, we were like kids in a candy shop stealing some stories and golden knowledge from this guy!  If you're interested in the world of Olympic lifting, but don't know where to start then listen in - this episode is for you! Spread the word and more importantly, ENJOY!

S2E15: Khrys Speed and Olympic Lifting

Episode 14 - Cardio vs Weights!   This bloody question we still get asked allll the time so let’s set the record straight shall we??   In this episode we cover: - Why asking this is a really stupid question! - The questions you should actually be asking... - Redefining cardio and redefining weights and the big overlap. - Why context (enjoyment/goals/time/access) are so much more important than the perfect ratio. - The benefits of both weights and cardio and why they’re both important. - The importance of choosing principles over methods.   Essentially we don’t answer this question because it’s the wrong one - but what we do is share our insights and hope to educate you so you can start asking the right questions and getting more out of your training!   Tune in to listen now, hit subscribe, spread the word and hope you lot have a great bank holiday weekend!   ENJOY! 

Episode 14 - Cardio vs Weights! This bloody question we still get asked allll the time so let’s set the record straight shall we?? In this episode we cover: - Why asking this is a really stupid question! - The questions you should actually be asking... - Redefining cardio and redefining weights and the big overlap. - Why context (enjoyment/goals/time/access) are so much more important than the perfect ratio. - The benefits of both weights and cardio and why they’re both important. - The importance of choosing principles over methods. Essentially we don’t answer this question because it’s the wrong one - but what we do is share our insights and hope to educate you so you can start asking the right questions and getting more out of your training! Tune in to listen now, hit subscribe, spread the word and hope you lot have a great bank holiday weekend! ENJOY!

S2E14: Cardio vs Weights!

In this episode we were lucky enough to be joined by André Blais, the founder of Bodean’s BBQ, a chain of restaurants specialising in American inspired meat dishes.  In this EPIC episode we discuss: - How he fell into owning one of the first American style restaurants in London. - Why he chose to enter into the restaurant business and the challenges he has faced to date. - How the the recent vegan trend has impacted his business and if he was able to adapt his menu to accommodate for this. - His top tips for anyone starting out with their own business. - Mentorship and the benefits this may have on your business’ success. - His love for outdoor activities and the competitive sports he has played to a high level.  GAME: 2 truths and a lie!  Will Indie break her duck or will Fred and Seb continue to guess right???  Tune in to find out. Spread the word and have a great weekend!  ENJOY!

In this episode we were lucky enough to be joined by André Blais, the founder of Bodean’s BBQ, a chain of restaurants specialising in American inspired meat dishes.   In this EPIC episode we discuss:   - How he fell into owning one of the first American style restaurants in London.  - Why he chose to enter into the restaurant business and the challenges he has faced to date.  - How the the recent vegan trend has impacted his business and if he was able to adapt his menu to accommodate for this.  - His top tips for anyone starting out with their own business.  - Mentorship and the benefits this may have on your business’ success.  - His love for outdoor activities and the competitive sports he has played to a high level.    GAME: 2 truths and a lie!    Will Indie break her duck or will Fred and Seb continue to guess right???    Tune in to find out. Spread the word and have a great weekend!    ENJOY!

S2E13: Starter, Main and Dessert with Mr Bodean's

Pixie Turner

Are your social media habits messing your relationship with food? Do you have no idea what to believe from certain "health" documentaries? Have you or someone you know been struggling more so than usual with food during lockdown?The amazing nutritionist, Pixie Turner, joined us for this episode and is a true breath of fresh air when it comes to nutrition advice. She busts myths for fad diets, tells us what she really thinks about Netflix food documentaries and helps dish out golden advice on how to improve your relationship with food. If you've ever struggled with food or if you don't know what to believe when you read nutrition advice on social media and on tv then this episode is for you!ENJOY!

Are your social media habits messing your relationship with food? Do you have no idea what to believe from certain "health" documentaries? Have you or someone you know been struggling more so than usual with food during lockdown? The amazing nutritionist, Pixie Turner, joined us for this episode and is a true breath of fresh air when it comes to nutrition advice. She busts myths for fad diets, tells us what she really thinks about Netflix food documentaries and helps dish out golden advice on how to improve your relationship with food. If you've ever struggled with food or if you don't know what to believe when you read nutrition advice on social media and on tv then this episode is for you! ENJOY!

S2E12: Fad Diets and Netflix Ain't Chill with Pixie Turner

Episode 11 - Stop f*cking sending it! . Do you crave the sweaty workout? Do you always try and see how heavy you can lift? Do you programme your performance from month to month? If any of these questions sparked your interest then make sure you listen to this podcast! . Inspired by Ross Edgley's recent podcast we wanted to talk about how we cycle our training and how others could benefit from doing the same to their training to achieve a better performance. . We discuss how going hard the whole time could actually be slowing your progress and how you can use this isolation period effectively for your long term goals💪 . Spread the word and have an awesome week!

Episode 11 - Stop f*cking sending it! . Do you crave the sweaty workout? Do you always try and see how heavy you can lift? Do you programme your performance from month to month? If any of these questions sparked your interest then make sure you listen to this podcast! . Inspired by Ross Edgley's recent podcast we wanted to talk about how we cycle our training and how others could benefit from doing the same to their training to achieve a better performance. . We discuss how going hard the whole time could actually be slowing your progress and how you can use this isolation period effectively for your long term goals💪 . Spread the word and have an awesome week!

S2E11:  Stop F*cking Sending It!

Episode 10 -    Well look what the cat dragged in...our favourite ginger (sorry Indie) @mathewlcarter joined us with a few Friday beers for this episode!  . We catch up on all the incredible things Mat has been up to since we last recorded with him. Including his presenting adventures for the Rugby World Cup and Sky, his fascinating masters in psychology and what plans he has up his sleeve for the future. . He tells us his top tips of how we can better our mental health and attitudes around social media and how we can train ourselves to create healthy lifestyle habits. . Of course Mat has some cracking truths and a lie...but will one Rekorderlig help Indie into finally winning a game? Tune in to find out! . ENJOY!

Episode 10 - Well look what the cat dragged in...our favourite ginger (sorry Indie) @mathewlcarter joined us with a few Friday beers for this episode! . We catch up on all the incredible things Mat has been up to since we last recorded with him. Including his presenting adventures for the Rugby World Cup and Sky, his fascinating masters in psychology and what plans he has up his sleeve for the future. . He tells us his top tips of how we can better our mental health and attitudes around social media and how we can train ourselves to create healthy lifestyle habits. . Of course Mat has some cracking truths and a lie...but will one Rekorderlig help Indie into finally winning a game? Tune in to find out! . ENJOY!

S2E10: Guess who's back? 

Episode 9 I can-cer vive Well, this was hands down one of the most incredible podcasts we've ever recorded for all sorts of reasons and if that doesn't make you want to download this episode then this certainly will... We are very lucky to have Annie Mayne on as our guest this week.  She is an absolute inspiration and bundle or positivity given her situation. We discuss: - Her ongoing battle with cancer. - How she manages to deal with it on a day to day basis, as well as during this crazy time we all live in right now. - Her advice to anyone who currently has cancer or is worried about particular symptoms. - What she is looking forward to most when this all blows over. Finally, we end with one of the best ever games of '2 truths and a lie' that we've ever done. Tune in, take part and see if you can tell when Annie is lying.  Huge thank you once again to Annie for being incredibly open and hugely inspiring. This was, without doubt, an episode to remember. ENJOY!!!n

Episode 9 I can-cer vive Well, this was hands down one of the most incredible podcasts we've ever recorded for all sorts of reasons and if that doesn't make you want to download this episode then this certainly will... We are very lucky to have Annie Mayne on as our guest this week.  She is an absolute inspiration and bundle or positivity given her situation. We discuss: - Her ongoing battle with cancer. - How she manages to deal with it on a day to day basis, as well as during this crazy time we all live in right now. - Her advice to anyone who currently has cancer or is worried about particular symptoms. - What she is looking forward to most when this all blows over. Finally, we end with one of the best ever games of '2 truths and a lie' that we've ever done. Tune in, take part and see if you can tell when Annie is lying.  Huge thank you once again to Annie for being incredibly open and hugely inspiring. This was, without doubt, an episode to remember. ENJOY!!!n

S2E9: I can-cer vive

Streaking, skinny dipping and strange beach antics.    In today’s episode we try and keep the conversation away from COVID as much as we can and maintain positive vibes throughout. 👍🏼   We each have 2 big questions to ask each other. We reveal all and delve deep into some stories that are pretty close to home.    It’s an episode you won’t want to miss and hopefully it will put a smile on your face during these tough times.    Spread the word and most importantly...   ENJOY!!! 

Streaking, skinny dipping and strange beach antics.  In today’s episode we try and keep the conversation away from COVID as much as we can and maintain positive vibes throughout. 👍🏼 We each have 2 big questions to ask each other. We reveal all and delve deep into some stories that are pretty close to home.  It’s an episode you won’t want to miss and hopefully it will put a smile on your face during these tough times.  Spread the word and most importantly... ENJOY!!!

S2E8: Streaking, skinny dipping and strange beach antics

Listen, Laugh &amp; Learn (hopefully) as Fred, Seb and Mat attempt to tackle issues, share their experiences and most importantly have a giggle!

I love this podcast! It’s so funny &amp; encouraging! Definitely recommend it to my friends!

Love it!

The podcast with the naked professor are so good. I’m will definitely share it.

Naked professor

The 3 DumbBells

Rhiannon Lambert

The 3 DumbBells are so excited to have our very first guest on the show! Rhiannon Lambert (@rhitrition) registered nutritionist is an absolute expert in her field - join us for a slightly extended episode where we cover the following topics: - 6 random quick fire questions - Her background and how she got into the industry - The screening process of a nutritionist / how it differs from a PT - Quick meals and eating on the go / top recommendations - Camera confidence and social media - One VERY awkward sign off question of course! Enjoy! To find out more about Rhi click here! http://rhitrition.com You can also Pre-order her book Re-Nourish here :) https://www.amazon.co.uk/Re-Nourish-Definitive-Guide-Optimum-Nutrition/dp/1473661765

The 3 DumbBells are so excited to have our very first guest on the show! Rhiannon Lambert (@rhitrition) registered nutritionist is an absolute expert in her field - join us for a slightly extended episode where we cover the following topics: - 6 random quick fire questions - Her background and how she got into the industry - The screening process of a nutritionist / how it differs from a PT - Quick meals and eating on the go / top recommendations - Camera confidence and social media - One VERY awkward sign off question of course! Enjoy! To find out more about Rhi click here! <a href="http://rhitrition.com" rel="nofollow" target="_blank">http://rhitrition.com</a> You can also Pre-order her book Re-Nourish here :) <a href="https://www.amazon.co.uk/Re-Nourish-Definitive-Guide-Optimum-Nutrition/dp/1473661765" rel="nofollow" target="_blank">https://www.amazon.co.uk/Re-Nourish-Definitive-Guide-Optimum-Nutrition/dp/1473661765</a>

Ep. 5 -Rhiannon Lambert- Rhitrition- registered nutritionist 

Episode 38 - The 3 Dumbbells is now live!!! I am currently sat on a flight heading over to New York, with a distinct lack of leg room, having stomached a dodgy airline breaky and on a solid 2 hours of sleep. Anyway enough winging, its time to write a fuck*ng funny blurb that will make you want to download this episode. We respond to an angry email, express our opinions on becoming vegan, Mat explains why he was coated in baby oil and we chat about calorie burn during a workout...Why wouldn’t you tune in and have a listen?!?! ENJOY!!!

Episode 38 - The 3 Dumbbells is now live!!!   I am currently sat on a flight heading over to New York, with a distinct lack of leg room, having stomached a dodgy airline breaky and on a solid 2 hours of sleep. Anyway enough winging, its time to write a fuck*ng funny blurb that will make you want to download this episode.   We respond to an angry email, express our opinions on becoming vegan, Mat explains why he was coated in baby oil and we chat about calorie burn during a workout... Why wouldn’t you tune in and have a listen?!?!   ENJOY!!!

Ep. 38 - What We Really Think?

Episode 34 - The 3 Dumbbells is now live!!! ‘Male body confidence’ What do you think of when those words are mentioned?▪six packs?▪muscular lean physiques?▪huge biceps? Well it certainly can be all the above, but it’s so much more than that. In this episode we discuss male body confidence and why it’s not really spoken about for all sorts of reasons...Why are men so closed when it comes to emoting, giving each other compliments and opening up about how they really feel??? Is it because we think it’s a sign of weakness or just a feminine thing to do..? All this and more in today’s episode. Be sure to tune in and spread the word! ENJOY!!!

Episode 34 - The 3 Dumbbells is now live!!!   ‘Male body confidence’   What do you think of when those words are mentioned? ▪six packs? ▪muscular lean physiques? ▪huge biceps?   Well it certainly can be all the above, but it’s so much more than that.   In this episode we discuss male body confidence and why it’s not really spoken about for all sorts of reasons... Why are men so closed when it comes to emoting, giving each other compliments and opening up about how they really feel??? Is it because we think it’s a sign of weakness or just a feminine thing to do..?   All this and more in today’s episode. Be sure to tune in and spread the word!   ENJOY!!!

Ep.34 - Male Body Confidence

Ian Streetz

Episode 30 - The 3 Dumbbells is now live!!! In this knockout episode we are graced with the company of the one and only Ian Streetz. Despite being an Aussie, he’s actually quite a sound guy and not one to mess with. 🏼 He floats like a moth and stings like a wasp (I think that’s the saying). We go through his endless accolades, talk all things boxing, MMA, Muay Thai etc.A true gent and a real honour to have him on our show. Did we last the full 12 rounds..? Tune in to find out. ENJOY!!!

Episode 30 - The 3 Dumbbells is now live!!!   In this knockout episode we are graced with the company of the one and only Ian Streetz. Despite being an Aussie, he’s actually quite a sound guy and not one to mess with. 🏼 He floats like a moth and stings like a wasp (I think that’s the saying).   We go through his endless accolades, talk all things boxing, MMA, Muay Thai etc. A true gent and a real honour to have him on our show.   Did we last the full 12 rounds..? Tune in to find out.   ENJOY!!!

Ep. 30 - A Champion's Mindset with Ian Streetz

Episode 37 - The 3 Dumbbells is now live!!! OBESITY is the biggest preventable cause of cancer after smoking.  Want to hear our views on this hugely controversial, eye brow raising, factual, “fat shaming” campaign that’s been all over the news the past couple of weeks... then tune into our latest episode, it’s a belter! Referenced articles: https://www.campaignlive.co.uk/article/this-not-fat-shaming-cancer-research-uk-stands-anti-obesity-campaign-backlash/1458472 https://www.telegraph.co.uk/news/2018/03/01/award-winning-comedian-accuses-cancer-research-fat-shaming-launching/

Episode 37 - The 3 Dumbbells is now live!!! OBESITY is the biggest preventable cause of cancer after smoking.  Want to hear our views on this hugely controversial, eye brow raising, factual, “fat shaming” campaign that’s been all over the news the past couple of weeks... then tune into our latest episode, it’s a belter! Referenced articles: <a href="https://www.campaignlive.co.uk/article/this-not-fat-shaming-cancer-research-uk-stands-anti-obesity-campaign-backlash/1458472" rel="nofollow" target="_blank">https://www.campaignlive.co.uk/article/this-not-fat-shaming-cancer-research-uk-stands-anti-obesity-campaign-backlash/1458472</a> <a href="https://www.telegraph.co.uk/news/2018/03/01/award-winning-comedian-accuses-cancer-research-fat-shaming-launching/" rel="nofollow" target="_blank">https://www.telegraph.co.uk/news/2018/03/01/award-winning-comedian-accuses-cancer-research-fat-shaming-launching/</a>

Ep. 37 - OB_S_ _TY - Awareness or Fat-Shaming?

Episode 32 - The 3 Dumbbells is now live!!! In this episode we have a HUGE announcement to make... No no Mat and Chessie aren’t getting married (yet), Seb isn’t having a nose reduction and Fred isn’t having calf implants (although he should!) Exciting news! We have something big coming your way and it’s launching today... The podcast has been awesome so far and we’re nearing 50,000 downloads.As a thank you, we would like to help you guys out more, make you more confident, improve your knowledge, provide you with no nonsense, b*llshit free advice and we want you to learn from our experiences and wrongdoings. That's why we have created a 3 DumbBells community on Facebook for you all to join! We want to take our podcast to the next level by more than just 30mins of audio each week that will hopefully educate, motivate and entertain you all at the same time! You can expect to find:Mindful MondaysTop Tips TuesdaysWorkout WednesdaysFood for Thought ThursdaysFunny Fridays And plenty more such as meet ups, events and live videos to really help us engage and interact more with you guys! https://www.facebook.com/groups/266340633897828/ Tune in to find out more!

Episode 32 - The 3 Dumbbells is now live!!!   In this episode we have a HUGE announcement to make... No no Mat and Chessie aren’t getting married (yet), Seb isn’t having a nose reduction and Fred isn’t having calf implants (although he should!)   Exciting news! We have something big coming your way and it’s launching today...   The podcast has been awesome so far and we’re nearing 50,000 downloads. As a thank you, we would like to help you guys out more, make you more confident, improve your knowledge, provide you with no nonsense, b*llshit free advice and we want you to learn from our experiences and wrongdoings.   That's why we have created a 3 DumbBells community on Facebook for you all to join! We want to take our podcast to the next level by more than just 30mins of audio each week that will hopefully educate, motivate and entertain you all at the same time!   You can expect to find: Mindful Mondays Top Tips Tuesdays Workout Wednesdays Food for Thought Thursdays Funny Fridays   And plenty more such as meet ups, events and live videos to really help us engage and interact more with you guys!   <a href="https://www.facebook.com/groups/266340633897828/" rel="nofollow" target="_blank">https://www.facebook.com/groups/266340633897828/</a>   Tune in to find out more!

Ep. 32 - OUR BIG ANNOUNCEMENT!!!

Joel Burgess

Episode 36 - The 3 Dumbbells is now live!!!  We are back with a bang. Having had an amazing time away on the slopes in Val D’Isere last week, the batteries have been recharged, the creative juices are flowing and we have hit the ground running this week.  Mr Nutrifix is on the show! Joel Burgess, the king of the assault bike, a man mountain and an absolute gent joins us for this weeks episode.  Joel has just launched his app, Nutrifix. A very simple, easy to navigate, highly informative and ingenious app, that allows you to locate restaurants/food places that conform to your lifestyle/needs/wants/requirements at the touch of a button.  Want to learn more..? Download the app now! Trust me, it will make eating out a lot easier.   https://itunes.apple.com/gb/app/nutrifix-find-your-healthy/id1173967619?mt=8 Joel explains his struggles and failures along the way that have undoubtedly helped him become a better and more rounded individual. All the best businessmen don’t just succeed first off, they fail along the way, learn from their mistakes and become stronger in the process.  This is a MUST LISTEN!!!  ENJOY!

Episode 36 - The 3 Dumbbells is now live!!!  We are back with a bang. Having had an amazing time away on the slopes in Val D’Isere last week, the batteries have been recharged, the creative juices are flowing and we have hit the ground running this week.  Mr Nutrifix is on the show! Joel Burgess, the king of the assault bike, a man mountain and an absolute gent joins us for this weeks episode.  Joel has just launched his app, Nutrifix. A very simple, easy to navigate, highly informative and ingenious app, that allows you to locate restaurants/food places that conform to your lifestyle/needs/wants/requirements at the touch of a button.  Want to learn more..? Download the app now! Trust me, it will make eating out a lot easier.  <a href="https://itunes.apple.com/gb/app/nutrifix-find-your-healthy/id1173967619?mt=8" rel="nofollow" target="_blank">https://itunes.apple.com/gb/app/nutrifix-find-your-healthy/id1173967619?mt=8</a> Joel explains his struggles and failures along the way that have undoubtedly helped him become a better and more rounded individual. All the best businessmen don’t just succeed first off, they fail along the way, learn from their mistakes and become stronger in the process.  This is a MUST LISTEN!!!  ENJOY!

Ep. 36 - Launching an app, productivity tips and getting comfortable with failure with Mr. Nutrifix aka Joel Burgess!

Max Willcocks

Episode 35 - The 3 Dumbbells is now live!!! How far can you run? Bet you can’t run as far as this guy..!  Max Willcocks is on the show! Max puts the ‘run’ in ‘brunch’, he has the stamina of a Siberian Ox (do they even exist?) and the composure of Cristiano Ronaldo 10 yards out.  Ex professional rugby player turned ultra marathon runner, Max is a man who won’t shy away from a challenge. He holds the record for the furthest distance ran on a treadmill for 12 hours straight (he didn’t once get off to take the browns to the super bowl or to empty the hose) and managed a ridiculous 93 miles!I don’t think I could even drive 93 miles without needing a pit stop and a quick pasty from Greggs... Max explains his mental and physical toughness and how and why he got into ‘ridiculously long distance running’ (I think that’s the correct term for it )  If you like running this episode is for you! And even if you don’t, just listen to it!  ENJOY!

Episode 35 - The 3 Dumbbells is now live!!!   How far can you run? Bet you can’t run as far as this guy..!    Max Willcocks is on the show! Max puts the ‘run’ in ‘brunch’, he has the stamina of a Siberian Ox (do they even exist?) and the composure of Cristiano Ronaldo 10 yards out.    Ex professional rugby player turned ultra marathon runner, Max is a man who won’t shy away from a challenge. He holds the record for the furthest distance ran on a treadmill for 12 hours straight (he didn’t once get off to take the browns to the super bowl or to empty the hose) and managed a ridiculous 93 miles! I don’t think I could even drive 93 miles without needing a pit stop and a quick pasty from Greggs...   Max explains his mental and physical toughness and how and why he got into ‘ridiculously long distance running’ (I think that’s the correct term for it )    If you like running this episode is for you!  And even if you don’t, just listen to it!    ENJOY!

Ep. 35 - Running the World with Max Willcocks

Episode 54 - The 3 Dumbbells is now live!!!When we say the words ‘personal trainer’ to you, what are the first things that spring to mind???- Six pack?- Big arms?- Lean?- Good looking?Or do you think...- A teacher - A motivator- Someone who can better you both physically and mentally- Someone you can trust Is it necessary for a personal trainer to be in perfect shape? We discuss this fantastic question sent in by a listener, as well as having a big old catch up, complain about how it’s not coming home and giving further details about our seminar on the 18th August. Not one to miss...Enjoy!!!

Episode 54 - The 3 Dumbbells is now live!!! When we say the words ‘personal trainer’ to you, what are the first things that spring to mind??? - Six pack? - Big arms? - Lean? - Good looking? Or do you think... - A teacher - A motivator - Someone who can better you both physically and mentally - Someone you can trust Is it necessary for a personal trainer to be in perfect shape? We discuss this fantastic question sent in by a listener, as well as having a big old catch up, complain about how it’s not coming home and giving further details about our seminar on the 18th August. Not one to miss... Enjoy!!!

Ep. 54 - Why no one cares about your abs mate!

"You're the average of the five people you spend the most time with" - Jim Rohn  In this episode we talk about the benefits of having around like-minded people as well as the negatives of what doing the opposite can have on your potential. We delve more into how us 3 Bells came together to create this podcast, pushing yourself outside your comfort zone, fear of failure and why it's always better to be an average player in the A team than the captain of the B team!

"You're the average of the five people you spend the most time with" - Jim Rohn  In this episode we talk about the benefits of having around like-minded people as well as the negatives of what doing the opposite can have on your potential. We delve more into how us 3 Bells came together to create this podcast, pushing yourself outside your comfort zone, fear of failure and why it's always better to be an average player in the A team than the captain of the B team!

Ep. 4: Like-Minded People & Being Average in the Right 5!

Can you have your cake and it eat too?? Birthdays, weddings, nights out - all fairly frequent in our social calendars right? There seems to be a real stigma around the fitness industry about going out, having a few drinks and enjoying ourselves. What us 3 Bells have noticed is that with the people we train and hang around with regularly are actually pretty socialable too! We shouldn't be made to feel guilty about these things but more find a healthy way to incorporate this into our lifestyle and find a right BALANCE!

Can you have your cake and it eat too?? Birthdays, weddings, nights out - all fairly frequent in our social calendars right? There seems to be a real stigma around the fitness industry about going out, having a few drinks and enjoying ourselves. What us 3 Bells have noticed is that with the people we train and hang around with regularly are actually pretty socialable too! We shouldn't be made to feel guilty about these things but more find a healthy way to incorporate this into our lifestyle and find a right BALANCE!

Ep. 3: Gym or Social Life? Can you have it all???

BIG ANNOUNCEMENT!!! In today’s episode we explain what’s been wrong with the PT industry and how we’re going to shape things up. ▪Why do PT’s make the mistakes they do and how can we prevent these from happening? ▪Does where and how you get your PT qualification really matter? ▪Why are a lot of qualifications actually pretty boring and why can’t they actually teach you what it’s like to train a client and work for yourself? ▪How can you contact people who you look up to and connect with those that inspire you..? All this and more in today’s episode where we unveil our big plan to help all of those thinking about becoming a personal trainer or who have just got their qualifications. You don’t want to miss out!

BIG ANNOUNCEMENT!!! In today’s episode we explain what’s been wrong with the PT industry and how we’re going to shape things up. ▪Why do PT’s make the mistakes they do and how can we prevent these from happening? ▪Does where and how you get your PT qualification really matter? ▪Why are a lot of qualifications actually pretty boring and why can’t they actually teach you what it’s like to train a client and work for yourself? ▪How can you contact people who you look up to and connect with those that inspire you..? All this and more in today’s episode where we unveil our big plan to help all of those thinking about becoming a personal trainer or who have just got their qualifications. You don’t want to miss out!

Ep. 53 - What we wish we'd known four years ago & our big announcement!!! 

Coss Marte

Episode 39 - The 3 Dumbbells is now live!!! This weeks episode comes live from Con Body, New York, a personal training studio with a twist. The owner, Coss Marte speaks about his past life behind bars and how he got to where he is today. Coss’ natural entrepreneurship showed from the young age of 13 when he started selling drugs on his street corner - by the time he was 19 he had had a whole team of dealers working for him and was personally earning himself $2mil per year! This labelled him a ‘drug kingpin’ by the age of 23 before he got arrested and put in prison. Once locked up, he not only changed his life around by drastically improving his health and fitness, but he conceived an entirely new and original way of getting fit. Although his drug dealing days are well and truly in the past he has now used his business acumen to create something positive and inspiring - ConBody.If there’s one episode I’d advise you to listen to it’s this one...Enjoy and spread the word!ConBody Book:https://www.amazon.co.uk/ConBody-COSS-MARTE/dp/1250126029/ref=sr_1_1?ie=UTF8&amp;qid=1522358192&amp;sr=8-1&amp;keywords=conbodyTed Talk:https://www.youtube.com/watch?v=3npsu-wnL6oIG:https://www.instagram.com/cossmarte/?hl=en

Episode 39 - The 3 Dumbbells is now live!!! This weeks episode comes live from Con Body, New York, a personal training studio with a twist. The owner, Coss Marte speaks about his past life behind bars and how he got to where he is today. Coss’ natural entrepreneurship showed from the young age of 13 when he started selling drugs on his street corner - by the time he was 19 he had had a whole team of dealers working for him and was personally earning himself $2mil per year! This labelled him a ‘drug kingpin’ by the age of 23 before he got arrested and put in prison. Once locked up, he not only changed his life around by drastically improving his health and fitness, but he conceived an entirely new and original way of getting fit. Although his drug dealing days are well and truly in the past he has now used his business acumen to create something positive and inspiring - ConBody. If there’s one episode I’d advise you to listen to it’s this one... Enjoy and spread the word! ConBody Book: <a href="https://www.amazon.co.uk/ConBody-COSS-MARTE/dp/1250126029/ref=sr_1_1?ie=UTF8&amp;qid=1522358192&amp;sr=8-1&amp;keywords=conbody" rel="nofollow" target="_blank">https://www.amazon.co.uk/ConBody-COSS-MARTE/dp/1250126029/ref=sr_1_1?ie=UTF8&amp;qid=1522358192&amp;sr=8-1&amp;keywords=conbody</a> Ted Talk: <a href="https://www.youtube.com/watch?v=3npsu-wnL6o" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=3npsu-wnL6o</a> IG: <a href="https://www.instagram.com/cossmarte/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/cossmarte/?hl=en</a>

Ep 39 - From Drug Kingpin to PT Entrepreneur with Coss Marte live from New York City

Episode 31 - The 3 Dumbbells is now live!!!  COMPETITION DETAILS AT BOTTOM  In this hugely informative episode we are joined by Dr Rupy Aujla, aka The Doctor’s Kitchen. This man is not only a complete gent, extremely good looking and quite funny... But he is also full to the brim with nutritional and medical knowledge dropping knowledge s left right and rhubarb!  We discuss the huge problems facing the NHS and why we are still stuck in the day and age of prescribing medicine and drugs before looking at the bigger picture and addressing the underlying issues... looking for a quick fix for self inflicted conditions rather than trying to readdress your lifestyle, your nutrition and day to day habits. This is cracker! DO NOT MISS OUT!  WIN A FREE (and signed ) COPY OF THE DOCTOR’S KITCHEN NEW BOOK How to enter:1. Leave a review on iTunes - if you’ve already done this then you’re already one step ahead of the game!2. Like this photo!3. Follow @the3dumbbells on Instagram We will then randomly select one review and announce the winner next Wednesday! Enjoy!

Episode 31 - The 3 Dumbbells is now live!!! COMPETITION DETAILS AT BOTTOM   In this hugely informative episode we are joined by Dr Rupy Aujla, aka The Doctor’s Kitchen.   This man is not only a complete gent, extremely good looking and quite funny... But he is also full to the brim with nutritional and medical knowledge dropping knowledge s left right and rhubarb!    We discuss the huge problems facing the NHS and why we are still stuck in the day and age of prescribing medicine and drugs before looking at the bigger picture and addressing the underlying issues... looking for a quick fix for self inflicted conditions rather than trying to readdress your lifestyle, your nutrition and day to day habits.   This is cracker! DO NOT MISS OUT!   WIN A FREE (and signed ) COPY OF THE DOCTOR’S KITCHEN NEW BOOK How to enter: 1. Leave a review on iTunes - if you’ve already done this then you’re already one step ahead of the game! 2. Like this photo! 3. Follow @the3dumbbells on Instagram   We will then randomly select one review and announce the winner next Wednesday!   Enjoy!

Ep. 31 - The Doctor's Kitchen

Dean Vallis

Episode 33 - The 3 Dumbbells is now live!!! The one and only Dean Vallis is in the show! Ex Royal Marine Commando, high flying Personal Trainer, about to head up F45 Bondi over in Australia and all round legend. It was a real honour having him on the show. We sit back and take it all in. From his jaw dropping stories to his mental toughness, this is an episode that will have you on the edge of your seat.He has a mindset like no other and it’s certainly given us a different perspective on life. Stop complaining about the fact that your local Co op has run out of roasted red pepper hummus and look at the bigger picture... Will your perspective be altered after listening to this episode..? Tune in to find out! Enjoy!

Episode 33 - The 3 Dumbbells is now live!!!   The one and only Dean Vallis is in the show! Ex Royal Marine Commando, high flying Personal Trainer, about to head up F45 Bondi over in Australia and all round legend. It was a real honour having him on the show.   We sit back and take it all in. From his jaw dropping stories to his mental toughness, this is an episode that will have you on the edge of your seat. He has a mindset like no other and it’s certainly given us a different perspective on life. Stop complaining about the fact that your local Co op has run out of roasted red pepper hummus and look at the bigger picture...   Will your perspective be altered after listening to this episode..?   Tune in to find out!   Enjoy!

Ep. 33 - So you think you've got it tough?? Jaw-dropping stories from an Ex Royal Marine Commando - Dean Vallis

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!

Best Episodes on Science, Humans & The World

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!