Explore the complex world of reproductive rights &amp; environmentalism with Representative Lindsay Cross where we discuss the process of passing critical healthcare legislation, crisis pregnancy centers, abortion restrictions, &amp; more. Summary: In this episode, we dive into the complex world of reproductive rights and environmentalism, discussing recent issues in Florida and the potential impacts on reproductive technologies like IVF and medical care during emergencies. Joined by Representative Lindsey Cross, we explore the increasing prevalence of endocrine-disrupting chemicals and their potential connection to infertility, miscarriages, and possibly even gender dysphoria. We also break down the complicated process of how a bill becomes a law and the role of committees, the House of Representatives, and the importance of majority control. Additionally, we examine the frustrating aspects of pregnancy counting in the medical system, the funding for crisis pregnancy centers, and the impact of extreme policies on reproductive healthcare and education. Finally, we discuss the long-term implications of our convenience-driven lifestyle on our health and the environment, as well as the role of lobbyists in shaping legislation. This conversation is crucial to understanding how these issues affect not only Florida residents but the wider population as well. Chapters: (0:00:01) - Environmentalism in Fertility (0:05:39) - The Complex Rules of Passing Legislation (0:12:37) - Funding Crisis Pregnancy Centers (0:21:10) - Impact of Abortion Restrictions (0:30:01) - Politically Motivated Disinformation (0:40:41) - Impact of Convenience Lifestyle (0:52:50) - The Impact of Lobbyists on Society (0:59:19) - Environmentalism and Reproductive Health

Explore the complex world of reproductive rights &amp; environmentalism with Representative Lindsay Cross where we discuss the process of passing critical healthcare legislation, crisis pregnancy centers, abortion restrictions, &amp; more. Summary: In this episode, we dive into the complex world of reproductive rights and environmentalism, discussing recent issues in Florida and the potential impacts on reproductive technologies like IVF and medical care during emergencies. Joined by Representative Lindsey Cross, we explore the increasing prevalence of endocrine-disrupting chemicals and their potential connection to infertility, miscarriages, and possibly even gender dysphoria. We also break down the complicated process of how a bill becomes a law and the role of committees, the House of Representatives, and the importance of majority control. Additionally, we examine the frustrating aspects of pregnancy counting in the medical system, the funding for crisis pregnancy centers, and the impact of extreme policies on reproductive healthcare and education. Finally, we discuss the long-term implications of our convenience-driven lifestyle on our health and the environment, as well as the role of lobbyists in shaping legislation. This conversation is crucial to understanding how these issues affect not only Florida residents but the wider population as well. Chapters: (0:00:01) - Environmentalism in Fertility (0:05:39) - The Complex Rules of Passing Legislation (0:12:37) - Funding Crisis Pregnancy Centers (0:21:10) - Impact of Abortion Restrictions (0:30:01) - Politically Motivated Disinformation (0:40:41) - Impact of Convenience Lifestyle (0:52:50) - The Impact of Lobbyists on Society (0:59:19) - Environmentalism and Reproductive Health

Reproductive Rights, Environmentalism, and Legislative Battles: A Deep Dive into Florida's Complex Landscape

 Do I need more time to prepare my body before I start trying for a baby? Or am I running out of time and need to start trying ASAP? The answers to those questions are unique to each person thinking of starting a family, and today we discuss the factors we should consider when trying to answer those questions and how to do so without creating more anxiety for yourself &amp; your partner.  We dive into conditioing around having a child and the importance of knowing your "why," when it comes to starting a family.  This is a must listen if you are at the beginning of thinking about starting a family or if you ahve been in the throws of infertility for some time and need to find your bearings.  If this episode resonates with you and you want to take this work deeper, I invite you to join my Conscious Conceptions program by going to https://www.FertileMindsRadio.com to learn more. 

Do I need more time to prepare my body before I start trying for a baby? Or am I running out of time and need to start trying ASAP? The answers to those questions are unique to each person thinking of starting a family, and today we discuss the factors we should consider when trying to answer those questions and how to do so without creating more anxiety for yourself &amp; your partner.  We dive into conditioing around having a child and the importance of knowing your "why," when it comes to starting a family.  This is a must listen if you are at the beginning of thinking about starting a family or if you ahve been in the throws of infertility for some time and need to find your bearings.  If this episode resonates with you and you want to take this work deeper, I invite you to join my Conscious Conceptions program by going to <a href="https://www.FertileMindsRadio.com" rel="nofollow" target="_blank">https://www.FertileMindsRadio.com</a> to learn more.

Anxiety About Trying to Conceive

Subtitle: We discuss the major influence that methylation has on our cells’ genetic expression, and how we can manipulate it to our advantage with proper folate supplementation. Our Guest: Ricardo Miranda is the CEO and MTHFR consultant for MTHFRdoctors.com. He is a leading clinician and one of the top researchers in the field of MTHFR genetic mutation. With over 28 years of clinical experience, he is able to assess the direct link between his patient’s genetic mutations and their health issues. He developed a unique approach combining Functional Medicine, Genetics, Epigenetics, Traditional Chinese Medicine, Acupuncture, Nutrition and Integrative Medicine diagnostics. He has done extensive research in the MTHFR area, and with the understanding of multiple disciplines, he has coached doctors from all over the country on how to treat patients with MTHFR mutations and methylation issues, including mitochondrial dysfunction. With a passion for helping people reverse their long-lasting illnesses, Ricardo founded MTHFRdoctors.com. Today MTHFRdoctors.com is one of the leading websites in the field of MTHFR with the biggest research database on MTHFR related studies available. Description: We take a deep dive into how our body's natural ability to detoxify itself can be inhibit by as much as 70% depending on our genetics. The innability to detox naturally can have significant impact on both male and female fertility as well as the health of our future children. We discuss in depth the antagonist relationship between folate and folic acid and how to avoid folic acid causing issue even though it is widely prescribed to OB patients across the US.  For more insight like this on the daily join our online fertility coaching program and course, Conscious Conceptions. Go to www.FertileMindsRadio.com to find out more. 

Subtitle: We discuss the major influence that methylation has on our cells’ genetic expression, and how we can manipulate it to our advantage with proper folate supplementation. Our Guest: Ricardo Miranda is the CEO and MTHFR consultant for <a href="http://mthfrdoctors.com/" rel="noopener nofollow" target="_blank">MTHFRdoctors.com</a>. He is a leading clinician and one of the top researchers in the field of MTHFR genetic mutation. With over 28 years of clinical experience, he is able to assess the direct link between his patient’s genetic mutations and their health issues. He developed a unique approach combining Functional Medicine, Genetics, Epigenetics, Traditional Chinese Medicine, Acupuncture, Nutrition and Integrative Medicine diagnostics. He has done extensive research in the MTHFR area, and with the understanding of multiple disciplines, he has coached doctors from all over the country on how to treat patients with MTHFR mutations and methylation issues, including mitochondrial dysfunction. With a passion for helping people reverse their long-lasting illnesses, Ricardo founded <a href="http://mthfrdoctors.com/" rel="noopener nofollow" target="_blank">MTHFRdoctors.com</a>. Today <a href="http://mthfrdoctors.com/" rel="noopener nofollow" target="_blank">MTHFRdoctors.com</a> is one of the leading websites in the field of MTHFR with the biggest research database on MTHFR related studies available. Description: We take a deep dive into how our body's natural ability to detoxify itself can be inhibit by as much as 70% depending on our genetics. The innability to detox naturally can have significant impact on both male and female fertility as well as the health of our future children. We discuss in depth the antagonist relationship between folate and folic acid and how to avoid folic acid causing issue even though it is widely prescribed to OB patients across the US.  For more insight like this on the daily join our online fertility coaching program and course, Conscious Conceptions. Go to <a href="https://www.FertileMindsRadio.com" rel="nofollow" target="_blank">www.FertileMindsRadio.com</a> to find out more.

Understanding How MTHFR Mutations and Methylation Affect Fertility with Ricardo Miranda, LAc

Zulgeil Ruiz Ginés, born and raised in Puerto Rico, is affectionately known as “Zul”. After the birth of her first daughter, she was forever changed in how she understood pregnancy and birth. Supporting families in their pregnancy, birth and postpartum care became her passion. She has studied with birth workers in Los Angeles, Mexico and now Florida. Zul is the owner of UMA Midwifery &amp; Homebirth Services assisting families in St. Petersburg, Clearwater, and the greater Tampa Bay area. We discuss challenges women, especially women of color, face while seeking proper birth care. Description: There is an alarmingly high maternal mortality rate among women of color in the United States- 40 deaths per 100,000 compared with a 12.4 deaths per 100,000 for white women. This is on par with women experience in developing nations. Why is this continuing to happen in one of the wealthiest nations and no one is talking about it? More importantly- What are the solutions? Takeaways [7:05] The pandemic skyrocketed demand for midwives, as some women were being forced to birth at home, or couldn’t have family in the room during the delivery. [12:07] Not everyone needs a home birth, but everyone can benefit from a midwifery model. [14:03] Becoming a doula or taking a doula course gives a great introduction into midwifery, and the journey can help us heal from traumatic birth experiences. [19:30] Pain is physical, but suffering is mental. When we anticipate pain, we experience it. [24:40] Since the pandemic, some women are getting induced as early as 37 weeks, but such early inductions can often lead to caesarian births. [36:15] Certain areas have hospitals that are understaffed or under equipped to handle certain birth situations, especially for women of color, or people needing translation services. [45:08] Women of color are often left unheard in hospitals, leading to traumatic experiences that create a distrust and fear of going to hospitals. [49:19] CDC: 60% of the current US maternal deaths are preventable. [57:00] The right to choose the type of birth you will have depends on the state you live in. [67:07]Home births cost around 6k including all pre- and post-partum care. Hospital births range from $8000 to $60000   https://umamidwifery.com https://www.nacpm.org/ https://www.fertilemindsradio.com/  https://www.cdc.gov/nchs/data/hestat/maternal-mortality/2020/maternal-mortality-rates-2020.htm  https://www.who.int/news/item/16-06-2021-caesarean-section-rates-continue-to-rise-amid-growing-inequalities-in-access  https://www.who.int/news-room/questions-and-answers/item/who-statement-on-caesarean-section-rates-frequently-asked-questions https://www.cesareanrates.org/  https://www.consumerreports.org/c-section/biggest-c-section-risk-may-be-your-hospital/

Zulgeil Ruiz Ginés, born and raised in Puerto Rico, is affectionately known as “Zul”. After the birth of her first daughter, she was forever changed in how she understood pregnancy and birth. Supporting families in their pregnancy, birth and postpartum care became her passion. She has studied with birth workers in Los Angeles, Mexico and now Florida. Zul is the owner of UMA Midwifery &amp; Homebirth Services assisting families in St. Petersburg, Clearwater, and the greater Tampa Bay area. We discuss challenges women, especially women of color, face while seeking proper birth care. Description: There is an alarmingly high maternal mortality rate among women of color in the United States- 40 deaths per 100,000 compared with a 12.4 deaths per 100,000 for white women. This is on par with women experience in developing nations. Why is this continuing to happen in one of the wealthiest nations and no one is talking about it? More importantly- What are the solutions? Takeaways [7:05] The pandemic skyrocketed demand for midwives, as some women were being forced to birth at home, or couldn’t have family in the room during the delivery. [12:07] Not everyone needs a home birth, but everyone can benefit from a midwifery model. [14:03] Becoming a doula or taking a doula course gives a great introduction into midwifery, and the journey can help us heal from traumatic birth experiences. [19:30] Pain is physical, but suffering is mental. When we anticipate pain, we experience it. [24:40] Since the pandemic, some women are getting induced as early as 37 weeks, but such early inductions can often lead to caesarian births. [36:15] Certain areas have hospitals that are understaffed or under equipped to handle certain birth situations, especially for women of color, or people needing translation services. [45:08] Women of color are often left unheard in hospitals, leading to traumatic experiences that create a distrust and fear of going to hospitals. [49:19] CDC: 60% of the current US maternal deaths are preventable. [57:00] The right to choose the type of birth you will have depends on the state you live in. [67:07]Home births cost around 6k including all pre- and post-partum care. Hospital births range from $8000 to $60000 <a href="https://umamidwifery.com" rel="nofollow" target="_blank">https://umamidwifery.com</a> <a href="https://www.nacpm.org/" rel="nofollow" target="_blank">https://www.nacpm.org/</a> <a href="https://www.fertilemindsradio.com/" rel="nofollow" target="_blank">https://www.fertilemindsradio.com/</a> <a href="https://www.cdc.gov/nchs/data/hestat/maternal-mortality/2020/maternal-mortality-rates-2020.htm" rel="nofollow" target="_blank"> https://www.cdc.gov/nchs/data/hestat/maternal-mortality/2020/maternal-mortality-rates-2020.htm</a> <a href="https://www.who.int/news/item/16-06-2021-caesarean-section-rates-continue-to-rise-amid-growing-inequalities-in-access" rel="nofollow" target="_blank"> https://www.who.int/news/item/16-06-2021-caesarean-section-rates-continue-to-rise-amid-growing-inequalities-in-access</a> <a href="https://www.who.int/news-room/questions-and-answers/item/who-statement-on-caesarean-section-rates-frequently-asked-questions" rel="nofollow" target="_blank"> https://www.who.int/news-room/questions-and-answers/item/who-statement-on-caesarean-section-rates-frequently-asked-questions</a> <a href="https://www.cesareanrates.org/" rel="nofollow" target="_blank">https://www.cesareanrates.org/</a> <a href="https://www.consumerreports.org/c-section/biggest-c-section-risk-may-be-your-hospital/" rel="nofollow" target="_blank"> https://www.consumerreports.org/c-section/biggest-c-section-risk-may-be-your-hospital/</a>

Reducing Maternal Mortality in Women of Color with Midwife Zulgeil Ruiz Ginés

 Subtitle: What is the fantasy fallacy and how can it affect us on our fertility journey and after we become parents? Description: We fall victim to the arrival fallacy when we forbid ourselves to feel happy until we accomplish that *one* thing, but oftentimes, even when the goal is achieved, we still have trouble feeling complete. In this podcast, we discuss the prevalence of fantasy fallacy in our society and methods that can help us find happiness in our present. Thanks for listening. If you want to go deeper with this material, I highly encourage you to join our group coaching program and course Conscious Conceptions. You'll find community, and a blend of mindset work and strategy from functional and traditional chinese medicine to help you feel your best on the path to parenthood. You'll have weekly access to me to ask ALL of your fertility and pregnancy questions. We now offer sliding scale pricing so that this knowledge is accessible to any woman on the planet that has a need. Go to FertileMindsRadio.com to get on our email list for the next opening in March 2023.

Subtitle: What is the fantasy fallacy and how can it affect us on our fertility journey and after we become parents? Description: We fall victim to the arrival fallacy when we forbid ourselves to feel happy until we accomplish that *one* thing, but oftentimes, even when the goal is achieved, we still have trouble feeling complete. In this podcast, we discuss the prevalence of fantasy fallacy in our society and methods that can help us find happiness in our present. Thanks for listening. If you want to go deeper with this material, I highly encourage you to join our group coaching program and course Conscious Conceptions. You'll find community, and a blend of mindset work and strategy from functional and traditional chinese medicine to help you feel your best on the path to parenthood. You'll have weekly access to me to ask ALL of your fertility and pregnancy questions. We now offer sliding scale pricing so that this knowledge is accessible to any woman on the planet that has a need. Go to <a href="http://fertilemindsradio.com/" rel="nofollow" target="_blank">FertileMindsRadio.com</a> to get on our email list for the next opening in March 2023.

Fantasy Fallacy

If you want to avoid arguments with your partner about lifestyle changes from diet to drinking in the name of conceiving, this is the episode for you.  Most of us think of consent as something we give for something big- like a medical procedure, or in sexual exchanges. Obviously we want to give consent to be intimate. What I want to talk about today, are the more subtle aspects of consent in the context of your path to parenthood and all of the well intentioned changes we might be making or thinking about making in regards to lifestyle changes.

If you want to avoid arguments with your partner about lifestyle changes from diet to drinking in the name of conceiving, this is the episode for you.  Most of us think of consent as something we give for something big- like a medical procedure, or in sexual exchanges. Obviously we want to give consent to be intimate. What I want to talk about today, are the more subtle aspects of consent in the context of your path to parenthood and all of the well intentioned changes we might be making or thinking about making in regards to lifestyle changes.

Consent- Are you giving it and getting it?

There is so much waiting in a fertility journey, and because we really never know how long it will take to hold that healthy baby in our arms, I think this is one of the greatest skills you can learn for the micro of the two week wait to the macro of the entirety of completing your family.   In this episode you will learn... - What to do when you feel in a hurry to get pregnant. - What delay discounting is and how to know when you are doing it. - Learn to understand which part of your brain is guiding your decision making process. - The understanding of possiblity thinking vs probability. - The stats on falling pregnant that are often glossed over. When you get good at delaying gratification and disciplining yourself with healthy habits that make you feel good from a place of self love, from a place of training your brain and taking care of your body, and not because you think they will yield a baby, you can enjoy the wait of any journey in life, even falling pregnant. We call this living in high engagement with low attachment in my Conscious Conceptions program. You are engaged in living your life to its fullest, growing your capacity for uncertainty while growing your capacity to stay in prefrontal thinking and marveling at the magic that happens, which is the baby becomes the icing on the cake instead of the cake itself.

There is so much waiting in a fertility journey, and because we really never know how long it will take to hold that healthy baby in our arms, I think this is one of the greatest skills you can learn for the micro of the two week wait to the macro of the entirety of completing your family.   In this episode you will learn... - What to do when you feel in a hurry to get pregnant. - What delay discounting is and how to know when you are doing it. - Learn to understand which part of your brain is guiding your decision making process. - The understanding of possiblity thinking vs probability. - The stats on falling pregnant that are often glossed over. When you get good at delaying gratification and disciplining yourself with healthy habits that make you feel good from a place of self love, from a place of training your brain and taking care of your body, and not because you think they will yield a baby, you can enjoy the wait of any journey in life, even falling pregnant. We call this living in high engagement with low attachment in my <a href="https://www.fertilemindsradio.com/coaching-1" rel="noopener nofollow" target="_blank">Conscious Conceptions</a> program. You are engaged in living your life to its fullest, growing your capacity for uncertainty while growing your capacity to stay in prefrontal thinking and marveling at the magic that happens, which is the baby becomes the icing on the cake instead of the cake itself.

Learning to Savor the Wait

Fertility challenges, mothering. trauma, and conditioning can absolutely get in the way of pleasure. And pleasure is what lights you up and makes this whole life worth living. So what is a girl to do? Join me as I pick the big beautiful brain of Sex Coach, Danielle Savory, and she shares her tips for creating more pleasure and drops some knowledge on how our bodies and minds work to keep us safe and to light us up. If you love our guest as much as I do, head over to https://daniellesavory.com and see how she can help you reclaim your sexiest most lit up self.  

Fertility challenges, mothering. trauma, and conditioning can absolutely get in the way of pleasure. And pleasure is what lights you up and makes this whole life worth living. So what is a girl to do? Join me as I pick the big beautiful brain of Sex Coach, Danielle Savory, and she shares her tips for creating more pleasure and drops some knowledge on how our bodies and minds work to keep us safe and to light us up. If you love our guest as much as I do, head over to <a href="https://daniellesavory.com" rel="nofollow" target="_blank">https://daniellesavory.com</a> and see how she can help you reclaim your sexiest most lit up self.

Why Pleasure Matters w/ Sex Coach Danielle Savory

When making hard decisions it can feel paralyzing, as if one decision could derail our entire life. You may be asked to make incredibly hard decisions on a path to becoming a parent so I created this for you. It is one of my favorite time out of thinking exercises I use to get in touch with my higher self when I am struggle to make the "right" decision. Enjoy! P.S. Please do not listen to this while driving or operating heavy machinery. Save it for a time when you can listen and be open to all that your mind and body have to offer you.  

When making hard decisions it can feel paralyzing, as if one decision could derail our entire life. You may be asked to make incredibly hard decisions on a path to becoming a parent so I created this for you. It is one of my favorite time out of thinking exercises I use to get in touch with my higher self when I am struggle to make the "right" decision. Enjoy! P.S. Please do not listen to this while driving or operating heavy machinery. Save it for a time when you can listen and be open to all that your mind and body have to offer you.

Guided Mindfulness Practice for Making Difficult Decisions

Decision fatigue describes how our decision-making gets worse as we make additional choices and our cognitive abilities get worn out. Decision fatigue is the reason we feel overwhelmed when we have too many choices to make, especially in the absence of resources. The phenomena of decision fatigue can affect even the most rational and intelligent individuals, as everyone can become mentally exhausted. The more decisions made throughout the day, the harder each decision becomes for us. Eventually, the brain looks for shortcuts to circumvent decision fatigue, leading to poor decision-making. While this is typically a business concept it is rampant in the fertility &amp; parenting world because of the sheer number and weight of each decision we are asked to make on a daily basis. Finding yourself in torturous indecision about whether you should join Conscious Conceptions? Let's clear that up together on a call.Schedule a FREE Consult

Decision fatigue describes how our decision-making gets worse as we make additional choices and our cognitive abilities get worn out. Decision fatigue is the reason we feel overwhelmed when we have too many choices to make, especially in the absence of resources. The phenomena of decision fatigue can affect even the most rational and intelligent individuals, as everyone can become mentally exhausted. The more decisions made throughout the day, the harder each decision becomes for us. Eventually, the brain looks for shortcuts to circumvent decision fatigue, leading to poor decision-making. While this is typically a business concept it is rampant in the fertility &amp; parenting world because of the sheer number and weight of each decision we are asked to make on a daily basis. Finding yourself in torturous indecision about whether you should join Conscious Conceptions? Let's clear that up together on a call.<a href="https://artofacu-stpete.janeapp.com/locations/virtual-visits-with-art-of-acupuncture-physicians/book#/staff_member/10/treatment/55" rel="noopener nofollow" target="_blank">Schedule a FREE Consult</a>

Avoiding Decision Fatigue

Fertile Minds Radio is your place to learn how to maximize your fertility, we cover the physical, emotional and spiritual aspects of a fertility journey. Here you’ll find tools to help you feel empowered and confident as you move from infertility to pregnancy to parenthood. If you are looking for wholistic wisdom and a paradigm that will help you create a healthy family for generations to come, you’re in the right place.

Hillary is truly a unique person and practitioner. She is here to guide and empower you on your individual fertility journey. Thank you for all that you do Hillary!

Highly recommend

Hello thanks for your podcast I love it. Your link for the sperm test doesn’t work ☹️. Could you please share it again? 
Thanks 
Catalina

Episode 18

Fertile Minds Radio is your place to learn how to maximize your fertility, we cover the physical, emotional and spiritual aspects of a fertility journey. Here you’ll find tools to help you feel empowered and confident as you move from infertility to pregnancy to parenthood. If you are looking for wholistic wisdom and a paradigm that will help you create a healthy family for generations to come, you’re in the right place.

Fertile Minds Radio

After coming back from a super fun yet unstructured Thanksgiving vacation, Hillary thought the topic of patience and planning would be perfect for this week’s episode. Fertility can be an emotional roller coaster, so today, Hillary will share some reminders and pointers that one can do during that anticipatory time of waiting. She gives a few ideas and options on ways to practice self-care and love that you can combine and partake in solo or with friends and loved ones.   To share your own fertility story, please email me at hillary@ladypotions.com. I look forward to connecting with you, as you are what this podcast is all about.   Takeaways: [3:58] It can often feel disheartening that pregnancy symptoms are the same as PMS symptoms. We want to take the focus off your body, and onto self-care that will make you feel nurtured and present. [4:29] Self-care. A warm bath, a massage, facial or manicure are all things you can do as a treat to yourself that don’t involve pressure. [5:13] Meditation. There are several scientific studies that show the importance of the first 12 minutes on the outlook of our day. Hillary recommends meditating even just for five minutes upon waking and again at night to bookend the day. [6:12] Recapitulation involves two minutes of just watching yourself during your day and cataloging what happened in an observational and non-judgmental way. [7:23] The pattern interrupt practice involves breathing for 16 seconds and the key is to watch your breath. [8:41] Enjoying a date night with your partner to reconnect without focusing on fertility can help both of your stress and interrupt patterns. Also, having a code word that your partner can mention when emotions start to climb is a way to have support when things start to feel out of control. [9:56] Journaling a few things you are grateful for will let your brain feel trust and releases oxytocin. [12:24] Meeting with a friend to go on a relaxing walk, light weight lifting, or gentle yoga are perfectly advisable for your body and psyche. [13:31] Some other ideas include buying yourself a piece of beautiful clothing or lingerie, to come home and have a pattern interrupt with your partner. [14:06] Implantation typically happens 5-8 days post-fertilization. [14:54] Take a break from social media, or only use it for what you absolutely need to. Also, refrain from Google-searching questions about fertility. [16:06] Meal prep/cook for yourself. Preparing meals is a great way both to nurture your body and support mindfulness in action. [17:28] Laughter brings us joy, which opens the heart and moves us away from fear. [18:29] Go on a girl’s night out that is nurturing. From fertilization, you have four more weeks until the placenta is fully formed. [20:02] Volunteer for a cause that personally speaks to you. Whether it’s for people, the earth, animals, or any other option — we feel good when we help others.     References: Fertile Minds on LibSyn  Fertile Minds on iTunes @ladypotions4u Link to Meal Prep Recipes — Hillary will put in   Continue Your Journey: Link to sign up for free 29-day meditation challenge @ladypotions4u on Twitter @ladypotions4u on Instagram My Website: Ladypotions.com Special Thanks to Christopher Lloyd Clarke for music   Disclaimer *  You must not rely on the information in this podcast as an alternative to medical advice from your doctor or another professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or another professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website or in this podcast.

After coming back from a super fun yet unstructured Thanksgiving vacation, Hillary thought the topic of patience and planning would be perfect for this week’s episode. Fertility can be an emotional roller coaster, so today, Hillary will share some reminders and pointers that one can do during that anticipatory time of waiting. She gives a few ideas and options on ways to practice self-care and love that you can combine and partake in solo or with friends and loved ones. To share your own fertility story, please email me at <a href="mailto:hillary@ladypotions.com">hillary@ladypotions.com</a>. I look forward to connecting with you, as you are what this podcast is all about. Takeaways: [3:58] It can often feel disheartening that pregnancy symptoms are the same as PMS symptoms. We want to take the focus off your body, and onto self-care that will make you feel nurtured and present. [4:29] Self-care. A warm bath, a massage, facial or manicure are all things you can do as a treat to yourself that don’t involve pressure. [5:13] Meditation. There are several scientific studies that show the importance of the first 12 minutes on the outlook of our day. Hillary recommends meditating even just for five minutes upon waking and again at night to bookend the day. [6:12] Recapitulation involves two minutes of just watching yourself during your day and cataloging what happened in an observational and non-judgmental way. [7:23] The pattern interrupt practice involves breathing for 16 seconds and the key is to watch your breath. [8:41] Enjoying a date night with your partner to reconnect without focusing on fertility can help both of your stress and interrupt patterns. Also, having a code word that your partner can mention when emotions start to climb is a way to have support when things start to feel out of control. [9:56] Journaling a few things you are grateful for will let your brain feel trust and releases oxytocin. [12:24] Meeting with a friend to go on a relaxing walk, light weight lifting, or gentle yoga are perfectly advisable for your body and psyche. [13:31] Some other ideas include buying yourself a piece of beautiful clothing or lingerie, to come home and have a pattern interrupt with your partner. [14:06] Implantation typically happens 5-8 days post-fertilization. [14:54] Take a break from social media, or only use it for what you absolutely need to. Also, refrain from Google-searching questions about fertility. [16:06] Meal prep/cook for yourself. Preparing meals is a great way both to nurture your body and support mindfulness in action. [17:28] Laughter brings us joy, which opens the heart and moves us away from fear. [18:29] Go on a girl’s night out that is nurturing. From fertilization, you have four more weeks until the placenta is fully formed. [20:02] Volunteer for a cause that personally speaks to you. Whether it’s for people, the earth, animals, or any other option — we feel good when we help others. References: <a href="http://ladypotions.libsyn.com/website/2017/10" rel="nofollow" target="_blank">Fertile Minds on LibSyn</a> <a href="https://itunes.apple.com/us/podcast/fertile-minds-radio/id1291610234?mt=2" rel="nofollow" target="_blank"> Fertile Minds on iTunes</a> <a href="https://www.instagram.com/ladypotions4u/" rel="nofollow" target="_blank">@ladypotions4u</a> Link to Meal Prep Recipes — Hillary will put in Continue Your Journey: <a href="https://www.ladypotions.com/" rel="nofollow" target="_blank">Link to sign up for free 29-day meditation challenge</a> <a href="https://www.twitter.com/ladypotions4u" rel="nofollow" target="_blank">@ladypotions4u</a> on Twitter <a href="https://www.instagram.com/ladypotions4u" rel="nofollow" target="_blank">@ladypotions4u</a> on Instagram My Website: <a href="http://www.ladypotions.com/" rel="nofollow" target="_blank">Ladypotions.com</a> Special Thanks to <a href="https://www.christopherlloydclarke.com/" rel="nofollow" target="_blank">Christopher Lloyd Clarke</a> for music Disclaimer *  You must not rely on the information in this podcast as an alternative to medical advice from your doctor or another professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or another professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website or in this podcast.

How to Survive the Two Week Wait

When people have more awareness, they have better health physically, mentally, and emotionally. This is why how we form thoughts from past experiences, and being aware of those thoughts that become beliefs is so important to observe and become aware of. In today’s episode, Hillary talks about harnessing the power of our brain to rectify its belief, or to create certainty in the future ability to become a parent. She discusses creating certainty to buy your way through the tough moments, so you can keep taking action in the correct direction, along with the and create momentum key to creating positive momentum, and meditation to separate our thoughts from our deep inner wisdom and guidance.   To share your own fertility story, please email me at hillary@ladypotions.com. I look forward to connecting with you, as you are what this podcast is all about.   Takeaways [2:48] Certainty is the currency for your dreams of creating a family, yet our brain will try to dissuade us from risking the uncomfortable thoughts of pain and failure. [4:15] When people are operating at the highest level of consciousness, they have a higher chance of coming up with creative solutions to seemingly unsolvable problems. They have more confidence, and when we have more confidence, we gain positive momentum, which is the key to manifesting the life of our dreams quickly. When large groups of us are in this mindset, it’s like a chain reaction around us and it’s almost contagious to all of those we come in contact with. [5:33] Elizabeth Markie, founder of Tribrain Yoga says, “Thoughts are electric and feelings are magnetic.” Momentum is a force that can take us any direction and has everything to do with beliefs and how we manage our thoughts. [7:17] Beliefs are just thoughts you have thought over and over until they have become a non-negotiable belief. If beliefs come from the past, certainty comes from the future. Many believe they will never get pregnant, their body can’t hold a pregnancy, or it happens to everyone but them. These are not facts. These are beliefs colored by thoughts and emotions that you have experienced over and over until they have created a thought so strong you believe it as a fact. [10:14] Potential from a scientific standpoint is kinetic energy waiting to come to life and move something. Because 70% of our thoughts are on repeat, they are like a broken record based on past experiences playing over and over, all while creating evidence for our brains. Real certainty comes from daring to believe in the future circumstance you haven’t yet created and realizing that either way, you could feel bad. Our actions shift our circumstance and that becomes more evidence and certainty for the future. [18:58] Mindfulness is key to helping us slow down our thoughts to observe them and see our brain as possibly lying to us and/or being stuck in the past. [22:47] The brain doesn’t understand the reality of physically doing something, and the brain values emotions and feelings over thoughts any day. You have thoughts and they are stuck in the past at the moment creating the emotion of fear. [27:37] Meditation begins.   References: Fertile Minds on LibSyn  Fertile Minds on iTunes American Board of Oriental Reproductive Medicine The Life Coach School Diagram - Hillary will provide     Continue Your Journey: @ladypotions4u on Twitter @ladypotions4u on Instagram   My Website: Ladypotions.com Special Thanks to Christopher Lloyd Clarke for music

When people have more awareness, they have better health physically, mentally, and emotionally. This is why how we form thoughts from past experiences, and being aware of those thoughts that become beliefs is so important to observe and become aware of. In today’s episode, Hillary talks about harnessing the power of our brain to rectify its belief, or to create certainty in the future ability to become a parent. She discusses creating certainty to buy your way through the tough moments, so you can keep taking action in the correct direction, along with the and create momentum key to creating positive momentum, and meditation to separate our thoughts from our deep inner wisdom and guidance. To share your own fertility story, please email me at <a href="mailto:hillary@ladypotions.com">hillary@ladypotions.com</a>. I look forward to connecting with you, as you are what this podcast is all about. Takeaways [2:48] Certainty is the currency for your dreams of creating a family, yet our brain will try to dissuade us from risking the uncomfortable thoughts of pain and failure. [4:15] When people are operating at the highest level of consciousness, they have a higher chance of coming up with creative solutions to seemingly unsolvable problems. They have more confidence, and when we have more confidence, we gain positive momentum, which is the key to manifesting the life of our dreams quickly. When large groups of us are in this mindset, it’s like a chain reaction around us and it’s almost contagious to all of those we come in contact with. [5:33] Elizabeth Markie, founder of Tribrain Yoga says, “Thoughts are electric and feelings are magnetic.” Momentum is a force that can take us any direction and has everything to do with beliefs and how we manage our thoughts. [7:17] Beliefs are just thoughts you have thought over and over until they have become a non-negotiable belief. If beliefs come from the past, certainty comes from the future. Many believe they will never get pregnant, their body can’t hold a pregnancy, or it happens to everyone but them. These are not facts. These are beliefs colored by thoughts and emotions that you have experienced over and over until they have created a thought so strong you believe it as a fact. [10:14] Potential from a scientific standpoint is kinetic energy waiting to come to life and move something. Because 70% of our thoughts are on repeat, they are like a broken record based on past experiences playing over and over, all while creating evidence for our brains. Real certainty comes from daring to believe in the future circumstance you haven’t yet created and realizing that either way, you could feel bad. Our actions shift our circumstance and that becomes more evidence and certainty for the future. [18:58] Mindfulness is key to helping us slow down our thoughts to observe them and see our brain as possibly lying to us and/or being stuck in the past. [22:47] The brain doesn’t understand the reality of physically doing something, and the brain values emotions and feelings over thoughts any day. You have thoughts and they are stuck in the past at the moment creating the emotion of fear. [27:37] Meditation begins. References: <a href="http://ladypotions.libsyn.com/website/2017/10" rel="nofollow" target="_blank">Fertile Minds on LibSyn</a> <a href="https://itunes.apple.com/us/podcast/fertile-minds-radio/id1291610234?mt=2" rel="nofollow" target="_blank"> Fertile Minds on iTunes</a> <a href="http://www.aborm.org/" rel="nofollow" target="_blank">American Board of Oriental Reproductive Medicine</a> <a href="https://thelifecoachschool.com/" rel="nofollow" target="_blank">The Life Coach School</a> Diagram - Hillary will provide Continue Your Journey: <a href="https://www.twitter.com/ladypotions4u" rel="nofollow" target="_blank">@ladypotions4u</a> on Twitter <a href="https://www.instagram.com/ladypotions4u" rel="nofollow" target="_blank">@ladypotions4u</a> on Instagram My Website: <a href="http://www.ladypotions.com/" rel="nofollow" target="_blank">Ladypotions.com</a> Special Thanks to <a href="https://www.christopherlloydclarke.com/" rel="nofollow" target="_blank">Christopher Lloyd Clarke</a> for music

Mindful Moments — Creating Certainty — the Fuel for TTC

Today I welcome special guest Dawn Herring, wife and mama of two beautiful babies and Happy Birth Way (HBW) Certified Childbirth Educator. Dawn shares with us how she became a childbirth educator and what inspires her to educate couples on evidence to have the most empowered birth experience possible. We cover three very important lessons that Dawn teaches in her class recording breath and movement, the stages and phases of labor, support techniques, the role of mindfulness, intuition and movement, and some practical tips to be armed with information throughout their journey. www.ladypotions.com/episode11

Today I welcome special guest Dawn Herring, wife and mama of two beautiful babies and Happy Birth Way (HBW) Certified Childbirth Educator. Dawn shares with us how she became a childbirth educator and what inspires her to educate couples on evidence to have the most empowered birth experience possible. We cover three very important lessons that Dawn teaches in her class recording breath and movement, the stages and phases of labor, support techniques, the role of mindfulness, intuition and movement, and some practical tips to be armed with information throughout their journey. <a href="http://www.ladypotions.com/episode11" rel="nofollow" target="_blank">www.ladypotions.com/episode11</a>

Labor Positions, Stages of Labor, and Breathing During Birth with Dawn Herring of the Empowered Birth Series

You may have heard me talk about the MODEL on episodes  48 and  54 when I talked about certainty and thought management, but truly you need to hear it again. These are concepts you can’t hear enough to really understand them. this is because most of us were not taught how to manage our minds. Even fewer of us were taught exercises to really understand our minds, not just how to conceptualize how the mind works. This exercise of using the self coaching model is something I have been working with for two and a half years now in Self Coaching Scholars with Brooke Castillo. It’s been instrumental in me reclaiming my health and my sanity as a step parent. I know this can handle any situation and I want to teach it to you. I truly believe if you work with it and actually write down the models that you run, it can be the #1 tool to help you keep your cool while you are patiently waiting to conceive!

You may have heard me talk about the MODEL on episodes <a href="https://www.ladypotions.com/fmradio/2019/3/24/episode-48-how-to-manage-your-fertility-thoughts" rel="nofollow" target="_blank"> 48</a> and <a href="https://www.ladypotions.com/fmradio/2019/6/2/episode-52-mindful-moment-creating-certainty-when-you-are-anything-but" rel="nofollow" target="_blank"> 54</a> when I talked about certainty and thought management, but truly you need to hear it again. These are concepts you can’t hear enough to really understand them. this is because most of us were not taught how to manage our minds. Even fewer of us were taught exercises to really understand our minds, not just how to conceptualize how the mind works. This exercise of using the self coaching model is something I have been working with for two and a half years now in <a href="https://thelifecoachschool.com" rel="nofollow" target="_blank">Self Coaching Scholars with Brooke Castillo</a>. It’s been instrumental in me reclaiming my health and my sanity as a step parent. I know this can handle any situation and I want to teach it to you. I truly believe if you work with it and actually write down the models that you run, it can be the #1 tool to help you keep your cool while you are patiently waiting to conceive!

The #1 Tool To Stay Sane While TTC

Fasten your earbuds, as our topic is rarely talked about but very important from everything to our fertility, overall health, and sexual pleasure. We talk about what the difference is between cervical mucus and vaginal discharge, how to keep our environment alkaline, the four types of mucus, ways around a hostile cervical environment, medications that can impair fertile mucus and herbs and practices that can help restore them, and why Mother Nature is all about timing.   Links &amp; Mentions:  episode 23 -basal body temp; BBT episode 18 -fertility lab values explained in plain English episode 13 -vaginal steams episode 7   -avoiding adrenal burnout   This episode is brought to you by AVA woman &amp; my 29 day meditation challenge that begins April 29th. Learn more here - bit.ly/FMchallenge

Fasten your earbuds, as our topic is rarely talked about but very important from everything to our fertility, overall health, and sexual pleasure. We talk about what the difference is between cervical mucus and vaginal discharge, how to keep our environment alkaline, the four types of mucus, ways around a hostile cervical environment, medications that can impair fertile mucus and herbs and practices that can help restore them, and why Mother Nature is all about timing.   Links &amp; Mentions:  <a href="https://www.ladypotions.com/episode23" rel="nofollow" target="_blank">episode 23</a> -basal body temp; BBT <a href="https://www.ladypotions.com/episode18" rel="nofollow" target="_blank">episode 18</a> -fertility lab values explained in plain English <a href="https://www.ladypotions.com/episode13" rel="nofollow" target="_blank">episode 13 </a>-vaginal steams <a href="https://www.ladypotions.com/episode7" rel="nofollow" target="_blank">episode 7   </a>-avoiding adrenal burnout   This episode is brought to you by <a href="http://avawomen.ref-r.com/c/i/10619/9312796" rel="nofollow" target="_blank">AVA woman</a> &amp; my 29 day meditation challenge that begins April 29th. Learn more here - <a href="http://bit.ly/FMchallenge" rel="nofollow" target="_blank">bit.ly/FMchallenge</a>

Using Cervical Mucus to Predict High Fertility when TTC

We all have something that we want that sometimes is a struggle to see other people around us getting or having the feeling like you’re the only person that doesn’t have the thing.  But, what should you do when everyone around you is pregnant, and you are having a meltdown? Our guest, Erin Gray LMHT, LMT takes us through a four-step approach that you could apply to avoid a meltdown or at the very least lessen the blow.   

We all have something that we want that sometimes is a struggle to see other people around us getting or having the feeling like you’re the only person that doesn’t have the thing. But, what should you do when everyone around you is pregnant, and you are having a meltdown? Our guest, Erin Gray LMHT, LMT takes us through a four-step approach that you could apply to avoid a meltdown or at the very least lessen the blow.

Everyone is Pregnant but ME

Today’s episode is going to uncover what your basal body temperatures can and can’t tell you about your fertility. There is a ton of information regarding this topic, so by the time you are done listening to today’s episode, I want you to feel confident and motivated about tracking your BBT and working with your practitioner on what it means for you. We will talk about why you should take your temperature, how to do it and then track it correctly, how to use the different methods to your advantage, and the benefits that come from tracking it.   To share your own fertility story, please email me at hillary@ladypotions.com. I look forward to connecting with you, as you are what this podcast is all about.   Takeaway: [2:14] When it comes to tracking BBTs or what is known as Basal Body Temperatures, I’ve had two main teachers — Jane Littleton and Kirsten Karchmer from Of Conceivable. Both are a wealth of information when it comes to using and INTERPRETING this technique. [2:57] Many times when a patient comes to my office they have done BBT in the past and are fed up either with the stress it causes or they have no idea how to read it. This leads to them wanting to dismiss doing it all, or maybe they have had an MD of some sort tell them that it’s pointless and they should move on to something like IUI or IVF if they want results. I’m here to tell you that’s not always the case. [4:12] When a woman walks into my office with 3-6 months of charts either on paper or in an app I know in all likelihood she has just sped up her chances of conceiving with Chinese Medicine. This is also a way I know how and when to fine tune her herbs, recommend lifestyle and diet adjustments and even when there is a greater chance of miscarriage after a positive pregnancy test. This gives many women increased peace of mind that they able to keep an eye on the miracle that is unfolding within them without any invasive treatments. The other positive reason I recommend charting your temps is that it can be greatly empowering to understand what is having an effect on your body, like alcohol, caffeine, or even certain foods. [8:17] Calendar rhythm method: Consists of using past menstrual cycles to estimate the time of your ovulation. When used on its own, this is the least reliable method of birth control. It should be avoided if your menstrual cycles are shorter than 26 days or longer than 32 days. [8:42] Temperature method. You track your BBT for several cycles by using a very sensitive basal thermometer to take your temperature before you get out of bed each morning. Due to hormonal surges, your BBT goes up right after ovulation. [9:10] Cervical mucus method. You track the color, thickness, and texture of your cervical mucus to monitor your fertility. Your cervical mucus becomes thinner, slippery, and stretchy when you ovulate. Tracking your cervical mucus will require some practice. [10:14] I cover how to take your BBT:  Take your daily temperature first thing upon awakening, before any other activity (going to the bathroom, talking on the phone, etc). The exception is 16 seconds of focused breathing. If using a digital thermometer, wait about 30 seconds until it beeps. If using glass, leave it in 5 minutes and keep the receipt and return if you think the battery is faulty. You can take your temperature orally or vaginally, but always make it from the same place. Pick one and stay with it. Try to take it at the very same time each day right when you wake up. Make sure you get a minimum of 3 hours consecutive sleep before you take the temperature. If you use a glass thermometer, shake it down the day before. If you wake up at 5 and then plan to get up at 7, take your temperature at 5, when you wake up. Most digital thermometers will keep the temperature on it until the next use.  [14:38] When charting your temperature, you can use paper or an app. Some that I like are Fertility Friend, Conceivable, and Glow. If the temperature falls between two numbers on a glass thermometer, always take the lowest. Make dots on the appropriate temperature and connect the dots with straight lines. Note events such as stress, or illness in the miscellaneous row. Temperatures taken late should be noted in the ‘time taken’ row. [16:36] We cover what BBT tracking can and cannot do. It cannot tell you about your partner’s fertility, nor is it great at predicting ovulation. [17:50] Don’t freak out if you don’t get every single day. As a practitioner. I am looking for the average in the follicular and the average in the luteal phase. It takes about one season of working with someone to make a 50% increase in their chances of fertility. [19:57] We cover the bleeding, follicular, ovulation and luteal phases and what I look at within each one. [25:18] If temps are at 98.2 in the luteal phase, your miscarriage chances will drop from 30 percent to 5 percent. [29:16] I go over some patterns that we see in BBT and the phases, and how I as a practitioner use this information to work with the patient. [34:12] One reason someone wouldn’t want to track their BBT is when they are taking progesterone supplements, as it affects the temperatures and if it stresses you out completely my suggestion is to meditate directly after. And if that’s still too much for you or you travel a lot or you aren’t able to wake around the same time most days due to life constraints I encourage you to check out the AVA Woman.   References: Fertile Minds on LibSyn  Fertile Minds on iTunes American Board of Oriental Reproductive Medicine   Continue Your Journey: Link to sign up for free 29-day meditation challenge Avawomen.ref-r.com/c/i/10619/9312796 — affiliate link for $30 discount on Ava Temp tracker Avawomen.com/avaworld/ava-data-means/ fp306.isrefer.com/go/dreamlifea/hillary/ coupon code for $150 discount  “dreamlife2018”  Treatment of Infertility with Chinese Medicine, by Jane Lyttleton Kirsten Karchmer  Ways to Track Your BBT  Guide to Cervical Mucus @ladypotions4u on Twitter @ladypotions4u on Instagram My Website: Ladypotions.com Special Thanks to Christopher Lloyd Clarke for music

Today’s episode is going to uncover what your basal body temperatures can and can’t tell you about your fertility. There is a ton of information regarding this topic, so by the time you are done listening to today’s episode, I want you to feel confident and motivated about tracking your BBT and working with your practitioner on what it means for you. We will talk about why you should take your temperature, how to do it and then track it correctly, how to use the different methods to your advantage, and the benefits that come from tracking it. To share your own fertility story, please email me at <a href="mailto:hillary@ladypotions.com">hillary@ladypotions.com</a>. I look forward to connecting with you, as you are what this podcast is all about. Takeaway: [2:14] When it comes to tracking BBTs or what is known as Basal Body Temperatures, I’ve had two main teachers — Jane Littleton and Kirsten Karchmer from Of Conceivable. Both are a wealth of information when it comes to using and INTERPRETING this technique. [2:57] Many times when a patient comes to my office they have done BBT in the past and are fed up either with the stress it causes or they have no idea how to read it. This leads to them wanting to dismiss doing it all, or maybe they have had an MD of some sort tell them that it’s pointless and they should move on to something like IUI or IVF if they want results. I’m here to tell you that’s not always the case. [4:12] When a woman walks into my office with 3-6 months of charts either on paper or in an app I know in all likelihood she has just sped up her chances of conceiving with Chinese Medicine. This is also a way I know how and when to fine tune her herbs, recommend lifestyle and diet adjustments and even when there is a greater chance of miscarriage after a positive pregnancy test. This gives many women increased peace of mind that they able to keep an eye on the miracle that is unfolding within them without any invasive treatments. The other positive reason I recommend charting your temps is that it can be greatly empowering to understand what is having an effect on your body, like alcohol, caffeine, or even certain foods. [8:17] Calendar rhythm method: Consists of using past menstrual cycles to estimate the time of your ovulation. When used on its own, this is the least reliable method of birth control. It should be avoided if your menstrual cycles are shorter than 26 days or longer than 32 days. [8:42] Temperature method. You track your BBT for several cycles by using a very sensitive basal thermometer to take your temperature before you get out of bed each morning. Due to hormonal surges, your BBT goes up right after ovulation. [9:10] Cervical mucus method. You track the color, thickness, and texture of your cervical mucus to monitor your fertility. Your cervical mucus becomes thinner, slippery, and stretchy when you ovulate. Tracking your cervical mucus will require some practice. [10:14] I cover how to take your BBT: <ol> <li>Take your daily temperature first thing upon awakening, before any other activity (going to the bathroom, talking on the phone, etc). The exception is 16 seconds of focused breathing.</li> <li>If using a digital thermometer, wait about 30 seconds until it beeps. If using glass, leave it in 5 minutes and keep the receipt and return if you think the battery is faulty.</li> <li>You can take your temperature orally or vaginally, but always make it from the same place. Pick one and stay with it.</li> <li>Try to take it at the very same time each day right when you wake up.</li> <li>Make sure you get a minimum of 3 hours consecutive sleep before you take the temperature.</li> <li>If you use a glass thermometer, shake it down the day before.</li> <li>If you wake up at 5 and then plan to get up at 7, take your temperature at 5, when you wake up. Most digital thermometers will keep the temperature on it until the next use.</li> </ol> [14:38] When charting your temperature, you can use paper or an app. Some that I like are Fertility Friend, Conceivable, and Glow. If the temperature falls between two numbers on a glass thermometer, always take the lowest. Make dots on the appropriate temperature and connect the dots with straight lines. Note events such as stress, or illness in the miscellaneous row. Temperatures taken late should be noted in the ‘time taken’ row. [16:36] We cover what BBT tracking can and cannot do. It cannot tell you about your partner’s fertility, nor is it great at predicting ovulation. [17:50] Don’t freak out if you don’t get every single day. As a practitioner. I am looking for the average in the follicular and the average in the luteal phase. It takes about one season of working with someone to make a 50% increase in their chances of fertility. [19:57] We cover the bleeding, follicular, ovulation and luteal phases and what I look at within each one. [25:18] If temps are at 98.2 in the luteal phase, your miscarriage chances will drop from 30 percent to 5 percent. [29:16] I go over some patterns that we see in BBT and the phases, and how I as a practitioner use this information to work with the patient. [34:12] One reason someone wouldn’t want to track their BBT is when they are taking progesterone supplements, as it affects the temperatures and if it stresses you out completely my suggestion is to meditate directly after. And if that’s still too much for you or you travel a lot or you aren’t able to wake around the same time most days due to life constraints I encourage you to check out the AVA Woman. References: <a href="http://ladypotions.libsyn.com/website/2017/10" rel="nofollow" target="_blank">Fertile Minds on LibSyn</a> <a href="https://itunes.apple.com/us/podcast/fertile-minds-radio/id1291610234?mt=2" rel="nofollow" target="_blank"> Fertile Minds on iTunes</a> <a href="http://www.aborm.org/" rel="nofollow" target="_blank">American Board of Oriental Reproductive Medicine</a> Continue Your Journey: <a href="https://www.ladypotions.com/episode22" rel="nofollow" target="_blank">Link to sign up for free 29-day meditation challenge</a> <a href="http://avawomen.ref-r.com/c/i/10619/9312796" rel="nofollow" target="_blank">Avawomen.ref-r.com/c/i/10619/9312796</a> — affiliate link for $30 discount on Ava Temp tracker <a href="https://www.avawomen.com/avaworld/ava-data-means/" rel="nofollow" target="_blank">Avawomen.com/avaworld/ava-data-means/</a> <a href="https://fp306.isrefer.com/go/dreamlifea/hillary/" rel="nofollow" target="_blank">fp306.isrefer.com/go/dreamlifea/hillary/</a> coupon code for $150 discount  “dreamlife2018” <a href="https://www.amazon.com/Treatment-Infertility-Chinese-Medicine-2e/dp/0702031763" rel="nofollow" target="_blank"> Treatment of Infertility with Chinese Medicine, by Jane Lyttleton</a> <a href="https://www.conceivable.com/kirsten/" rel="nofollow" target="_blank">Kirsten Karchmer</a> <a href="https://www.healthline.com/health/pregnancy/basal-body-temperature" rel="nofollow" target="_blank"> Ways to Track Your BBT</a> <a href="https://www.healthline.com/health/womens-health/cervical-mucus" rel="nofollow" target="_blank"> Guide to Cervical Mucus</a> <a href="https://www.twitter.com/ladypotions4u" rel="nofollow" target="_blank">@ladypotions4u</a> on Twitter <a href="https://www.instagram.com/ladypotions4u" rel="nofollow" target="_blank">@ladypotions4u</a> on Instagram My Website: <a href="http://www.ladypotions.com/" rel="nofollow" target="_blank">Ladypotions.com</a> Special Thanks to <a href="https://www.christopherlloydclarke.com/" rel="nofollow" target="_blank">Christopher Lloyd Clarke</a> for music

What your Basal Body Temperature Can and Can't Tell You About Your Fertility

In day 2 of our fertility meditation challenge we explore concept of Traditional Chinese Medicine that stresses the importance of a spiritual perspective and strong awareness of our higher self to help with creation or what is sometimes referred to as a conscious conception. 

In day 2 of our fertility meditation challenge we explore concept of Traditional Chinese Medicine that stresses the importance of a spiritual perspective and strong awareness of our higher self to help with creation or what is sometimes referred to as a conscious conception.

Day 2 #NIAW MEDITATION CHALLENGE |Conscious Conceptions

000001E0 000001DF 00003C0C 00003C17 000112E5 000112E5 00007CD8 00007E76 00000272 000044FA Most of us know what mindfulness is, but do you actually practice it. Today's technique gives you a simple to use questions to take your from your past that dictates that conversation in your head, into the present moment, helping you enhance your fertility by changing your stress response to one of relaxation.  Join the 29 Day Fertility Meditation Challenge at https://hillary-talbott.mykajabi.com/p/next-meditation-challenge

000001E0 000001DF 00003C0C 00003C17 000112E5 000112E5 00007CD8 00007E76 00000272 000044FA Most of us know what mindfulness is, but do you actually practice it. Today's technique gives you a simple to use questions to take your from your past that dictates that conversation in your head, into the present moment, helping you enhance your fertility by changing your stress response to one of relaxation.  Join the 29 Day Fertility Meditation Challenge at <a href="https://hillary-talbott.mykajabi.com/p/next-meditation-challenge" rel="nofollow" target="_blank">https://hillary-talbott.mykajabi.com/p/next-meditation-challenge</a>

Mini Mindful Moments- Mindfulness 101

Feelings of loneliness, fear, and doubt are universal to a woman during her fertility road trip. It is common to feel hopeful and confident one moment and then isolated and frazzled the next. Today’s mindful moment episode will be all about restoring more peace and joy into your space, and to remind you that we are all connected and can send healing energy and love to one another, especially during a time such as implantation.   We will dive deep in a meditation that came out organically as I was working with a lovely woman on her our experience. Today’s meditation will help you connect to your heart, let go of attachment, and breathe in faith and gratitude. To share your own fertility story, please email me at hillary@ladypotions.com. I look forward to connecting with you, as you are what this podcast is all about.   Takeaways [1:53] The difference between a positive and negative stress experience is the beholder’s perception of time. [2:35] This episode is dedicated to Lindsey, who inspired Hillary as she is brave and inspiring along her fertility road trip. This meditation that came out organically as they were working together and Hillary recommends this as a useful tool for relaxation during the implantation process. [8:02] Meditation begins.   References: Fertile Minds on LibSyn  Fertile Minds on iTunes American Board of Oriental Reproductive Medicine   Continue Your Journey: @ladypotions4u on Twitter @ladypotions4u on Instagram   My Website: Ladypotions.com Special Thanks to Christopher Lloyd Clarke for music

Feelings of loneliness, fear, and doubt are universal to a woman during her fertility road trip. It is common to feel hopeful and confident one moment and then isolated and frazzled the next. Today’s mindful moment episode will be all about restoring more peace and joy into your space, and to remind you that we are all connected and can send healing energy and love to one another, especially during a time such as implantation. We will dive deep in a meditation that came out organically as I was working with a lovely woman on her our experience. Today’s meditation will help you connect to your heart, let go of attachment, and breathe in faith and gratitude. To share your own fertility story, please email me at <a href="mailto:hillary@ladypotions.com">hillary@ladypotions.com</a>. I look forward to connecting with you, as you are what this podcast is all about. Takeaways [1:53] The difference between a positive and negative stress experience is the beholder’s perception of time. [2:35] This episode is dedicated to Lindsey, who inspired Hillary as she is brave and inspiring along her fertility road trip. This meditation that came out organically as they were working together and Hillary recommends this as a useful tool for relaxation during the implantation process. [8:02] Meditation begins. References: <a href="http://ladypotions.libsyn.com/website/2017/10" rel="nofollow" target="_blank">Fertile Minds on LibSyn</a> <a href="https://itunes.apple.com/us/podcast/fertile-minds-radio/id1291610234?mt=2" rel="nofollow" target="_blank"> Fertile Minds on iTunes</a> <a href="http://www.aborm.org/" rel="nofollow" target="_blank">American Board of Oriental Reproductive Medicine</a> Continue Your Journey: <a href="https://www.twitter.com/ladypotions4u" rel="nofollow" target="_blank">@ladypotions4u</a> on Twitter <a href="https://www.instagram.com/ladypotions4u" rel="nofollow" target="_blank">@ladypotions4u</a> on Instagram My Website: <a href="http://www.ladypotions.com/" rel="nofollow" target="_blank">Ladypotions.com</a> Special Thanks to <a href="https://www.christopherlloydclarke.com/" rel="nofollow" target="_blank">Christopher Lloyd Clarke</a> for music

Mindful Moments — A Meditation to Help with Implantation While TTC

Paul Turek

Does a sperm analysis matter when trying to conceive? When you should get one and other specifics with world renown reproductive urologist, Dr. Paul Turek. 

Does a sperm analysis matter when trying to conceive? When you should get one and other specifics with world renown reproductive urologist, Dr. Paul Turek.

Sperm Count, Motility, Morphology & What Really Matters With Dr. Paul Turek

So much of how we feel and the reality we create relate back to our thoughts. Up to 75% of our thoughts are repetitive ones, and they end up shaping our emotions and eventually much of our physiological state. In today’s episode, Hillary provides a visualization and meditation practice to connect with our future selves and to help us become aware of how our thoughts affect our emotions. This is especially important in fertility, where we often must believe in something that hasn’t happened yet, such as becoming a parent.   Takeaways: [1:35] With more than one thought a second and 60,000 of them a day, it is completely normal for us to believe that our thoughts are the true reality. [2:55] Most of our thoughts that continue to cycle throughout our adult life begin in the ages of 5-15 years old. This is when we are most trying to figure out and navigate the world around us, with our brain trying to create connections and realities to keep us safe. [3:15] Your thoughts and beliefs create a vibration, a feeling, and emotion. They ultimately inform our nervous system and tell us if we are in a threatening situation or one where there are hope and safety. [8:25] Hillary defines stress as an experience of an unmet need or expectation. [9:42] A woman’s brain can make fertility issues just as bad as a chronic health condition. It is common in infertility issues for our brains to get stuck on a loop questioning if it will ever happen or why it hasn’t happened yet. [10:43] By changing your thoughts you will change your outlook, emotions, and nervous system. [11:01] The brain is always looking for confirmation of our thoughts. [11:54] The exercise begins. This gives us the opportunity to see how fast you can change your stress response to a relaxation response and turn on our parasympathetic nervous system or what is known as breed and feed. This state not only enhances fertility but can also help hold a pregnancy, even if it is high risk.   References: Fertile Minds on LibSyn  Fertile Minds on iTunes @ladypotions4u Lady Potions Meditations   Continue Your Journey: Link to sign up for free 29-day meditation challenge @ladypotions4u on Twitter @ladypotions4u on Instagram My Website: Ladypotions.com Special Thanks to Christopher Lloyd Clarke for music   Disclaimer *  You must not rely on the information in this podcast as an alternative to medical advice from your doctor or another professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or another professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website or in this podcast.

So much of how we feel and the reality we create relate back to our thoughts. Up to 75% of our thoughts are repetitive ones, and they end up shaping our emotions and eventually much of our physiological state. In today’s episode, Hillary provides a visualization and meditation practice to connect with our future selves and to help us become aware of how our thoughts affect our emotions. This is especially important in fertility, where we often must believe in something that hasn’t happened yet, such as becoming a parent. Takeaways: [1:35] With more than one thought a second and 60,000 of them a day, it is completely normal for us to believe that our thoughts are the true reality. [2:55] Most of our thoughts that continue to cycle throughout our adult life begin in the ages of 5-15 years old. This is when we are most trying to figure out and navigate the world around us, with our brain trying to create connections and realities to keep us safe. [3:15] Your thoughts and beliefs create a vibration, a feeling, and emotion. They ultimately inform our nervous system and tell us if we are in a threatening situation or one where there are hope and safety. [8:25] Hillary defines stress as an experience of an unmet need or expectation. [9:42] A woman’s brain can make fertility issues just as bad as a chronic health condition. It is common in infertility issues for our brains to get stuck on a loop questioning if it will ever happen or why it hasn’t happened yet. [10:43] By changing your thoughts you will change your outlook, emotions, and nervous system. [11:01] The brain is always looking for confirmation of our thoughts. [11:54] The exercise begins. This gives us the opportunity to see how fast you can change your stress response to a relaxation response and turn on our parasympathetic nervous system or what is known as breed and feed. This state not only enhances fertility but can also help hold a pregnancy, even if it is high risk. References: <a href="http://ladypotions.libsyn.com/website/2017/10" rel="nofollow" target="_blank">Fertile Minds on LibSyn</a> <a href="https://itunes.apple.com/us/podcast/fertile-minds-radio/id1291610234?mt=2" rel="nofollow" target="_blank"> Fertile Minds on iTunes</a> <a href="https://www.instagram.com/ladypotions4u/" rel="nofollow" target="_blank">@ladypotions4u</a> <a href="https://www.ladypotions.com/zen-den" rel="nofollow" target="_blank">Lady Potions Meditations</a> Continue Your Journey: <a href="https://www.ladypotions.com/" rel="nofollow" target="_blank">Link to sign up for free 29-day meditation challenge</a> <a href="https://www.twitter.com/ladypotions4u" rel="nofollow" target="_blank">@ladypotions4u</a> on Twitter <a href="https://www.instagram.com/ladypotions4u" rel="nofollow" target="_blank">@ladypotions4u</a> on Instagram My Website: <a href="http://www.ladypotions.com/" rel="nofollow" target="_blank">Ladypotions.com</a> Special Thanks to <a href="https://www.christopherlloydclarke.com/" rel="nofollow" target="_blank">Christopher Lloyd Clarke</a> for music Disclaimer *  You must not rely on the information in this podcast as an alternative to medical advice from your doctor or another professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or another professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website or in this podcast.

The Importance of Thought Management in Fertility

Our periods are signs of how we are interacting with our environment, both internally and externally, and a way for us to use certain signals for fertility. Today, Hillary talks about what to stop and consider about your own period, how to change the quality and quantity of your uterine lining, decreasing inflammation to help clotting and cramping, certain foods to build up the blood, and how to turn back the clock in aging.   To share your own fertility story, please email me at hillary@ladypotions.com. I look forward to connecting with you, as you are what this podcast is all about.   Takeaway: [1:45] The symptoms of your period are not something to be flushed and forgotten. They are your body’s way of telling you that something is out of balance. [2:36] The amount that you bleed is important and should be a steady flow with 1 or 2 days that are heavier, for a total of about 4 to 5 days. In order for the embryo to be nourished and grow, the lining has to be thick and well-vascularized. One important thing that often gets missed is the shedding of the lining every single month, so you don’t have old blood sitting on top of the lining. If you are a scanty bleeder, it is a good indication that your uterine lining is insufficient. [5:26] Foods that help build up the blood include eggs with the yolk, clean sources of red meat, full-fat dairy and healthy fats such as seeds and avocado. It is also advised to not over-exercise during this time and resort to light stretching, walking, and gentle movement. [6:53] The clot that you see in your menstrual blood has been forming way before you have your period. So what’s the problem? Implantation depends on establishing a healthy, thriving blood supply. But the whole job of a clot is to stop the flow of blood! A clotted uterine lining is one that is stale and stagnant. It doesn't have the fresh surface it needs to allow implantation to succeed at a high rate. It is important to stay away from inflammatory foods, and employ abdominal massage, and possibly employ a vaginal steam bath. [9:29] When you feel cramping, it really is your uterine wall spasming. Severe cramping — also called dysmenorrhea — isn’t just a drag, it’s counter-productive for conception. [11:07] It is common to have one day of heavy bleeding, but the other days should be more even with bright red blood rather than just one day of intense bleeding then right to spotting. Heavy bleeding can indicate an issue with spleen chi deficiency, where your body doesn’t have enough energy to open and shut the uterus and control the blood flow, leading to a feeling of strong fatigue. [12:02] Red raspberry leaf may be used to tone your uterus, and then Cramp Bark when you are having your period. Some traditional Chinese formulas that include herbs from blood building and breaking categories. [13:33] Many factors including diet, stress, environment, and even things we were exposed to while in utero can affect our eggs. Even more so for the eggs in our 120-day queue, for what’s called a germ cell to become a ripe and fertile egg. [15:13] You can turn back the clock. The Chinese had the idea of two ages which we can scientifically prove now using telomeres or a structure at the end of a chromosome. If you are interested in seeing what age you are according to this science, you can order a telomere test. [16:28] The Chinese had a different take on the Western idea of the advanced maternal age of 35. They say men and women mature differently, and every 7 years for a female and 8 years for a male was a huge transition. Age 27 is when we see the first decline in FSH and AMH, two hormones that collectively approximate what a woman’s ovarian reserve is. There is an even more steep decline at 35, especially in egg quality increasing the risk for miscarriage or birth defect There is hope if you have waited! Egg quality can be positively affected by things like acupuncture, herbs, meditation, proper nutrition, and other various stress reduction techniques. [18:31] Paternal age matters as well. You can reference a previous episode with Dr. Zev Williams from Columbia for more information on how much paternal age matters when it comes to single gene mutations that can cause things like autism, bipolar disorder, and other mental/emotional disruptions. [19:02] There are categories of herbs that are said to have been taken by royalty because they were said to help them live forever. Zinc has been shown to help sperm fragmentation, and alpha lipoic acid has been touted to help egg quality in a woman of advanced maternal age when taken 3-6 months. DHEA is a precursor for the other steroids in our body, and studies have shown it helps the quality of the eggs. It is recommended to get your levels tested before taking this, and talk to your provider to see if it’s something to consider.     References: Fertile Minds on LibSyn  Fertile Minds on iTunes Ep #37 — Part 1 Ep #27 with Dr. Zev Williams Art of Acupuncture   Continue Your Journey: Link to sign up for free 29-day meditation challenge @ladypotions4u on Twitter @ladypotions4u on Instagram My Website: Ladypotions.com Special Thanks to Christopher Lloyd Clarke for music   Disclaimer *  You must not rely on the information in this podcast as an alternative to medical advice from your doctor or another professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or another professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website or in this podcast.

Our periods are signs of how we are interacting with our environment, both internally and externally, and a way for us to use certain signals for fertility. Today, Hillary talks about what to stop and consider about your own period, how to change the quality and quantity of your uterine lining, decreasing inflammation to help clotting and cramping, certain foods to build up the blood, and how to turn back the clock in aging. To share your own fertility story, please email me at <a href="mailto:hillary@ladypotions.com">hillary@ladypotions.com</a>. I look forward to connecting with you, as you are what this podcast is all about. Takeaway: [1:45] The symptoms of your period are not something to be flushed and forgotten. They are your body’s way of telling you that something is out of balance. [2:36] The amount that you bleed is important and should be a steady flow with 1 or 2 days that are heavier, for a total of about 4 to 5 days. In order for the embryo to be nourished and grow, the lining has to be thick and well-vascularized. One important thing that often gets missed is the shedding of the lining every single month, so you don’t have old blood sitting on top of the lining. If you are a scanty bleeder, it is a good indication that your uterine lining is insufficient. [5:26] Foods that help build up the blood include eggs with the yolk, clean sources of red meat, full-fat dairy and healthy fats such as seeds and avocado. It is also advised to not over-exercise during this time and resort to light stretching, walking, and gentle movement. [6:53] The clot that you see in your menstrual blood has been forming way before you have your period. So what’s the problem? Implantation depends on establishing a healthy, thriving blood supply. But the whole job of a clot is to stop the flow of blood! A clotted uterine lining is one that is stale and stagnant. It doesn't have the fresh surface it needs to allow implantation to succeed at a high rate. It is important to stay away from inflammatory foods, and employ abdominal massage, and possibly employ a vaginal steam bath. [9:29] When you feel cramping, it really is your uterine wall spasming. Severe cramping — also called dysmenorrhea — isn’t just a drag, it’s counter-productive for conception. [11:07] It is common to have one day of heavy bleeding, but the other days should be more even with bright red blood rather than just one day of intense bleeding then right to spotting. Heavy bleeding can indicate an issue with spleen chi deficiency, where your body doesn’t have enough energy to open and shut the uterus and control the blood flow, leading to a feeling of strong fatigue. [12:02] Red raspberry leaf may be used to tone your uterus, and then Cramp Bark when you are having your period. Some traditional Chinese formulas that include herbs from blood building and breaking categories. [13:33] Many factors including diet, stress, environment, and even things we were exposed to while in utero can affect our eggs. Even more so for the eggs in our 120-day queue, for what’s called a germ cell to become a ripe and fertile egg. [15:13] You can turn back the clock. The Chinese had the idea of two ages which we can scientifically prove now using telomeres or a structure at the end of a chromosome. If you are interested in seeing what age you are according to this science, you can order a telomere test. [16:28] The Chinese had a different take on the Western idea of the advanced maternal age of 35. They say men and women mature differently, and every 7 years for a female and 8 years for a male was a huge transition. Age 27 is when we see the first decline in FSH and AMH, two hormones that collectively approximate what a woman’s ovarian reserve is. There is an even more steep decline at 35, especially in egg quality increasing the risk for miscarriage or birth defect There is hope if you have waited! Egg quality can be positively affected by things like acupuncture, herbs, meditation, proper nutrition, and other various stress reduction techniques. [18:31] Paternal age matters as well. You can reference <a href="http://ladypotions.com/episode27" rel="nofollow" target="_blank">a previous episode with Dr. Zev Williams from Columbia</a> for more information on how much paternal age matters when it comes to single gene mutations that can cause things like autism, bipolar disorder, and other mental/emotional disruptions. [19:02] There are categories of herbs that are said to have been taken by royalty because they were said to help them live forever. Zinc has been shown to help sperm fragmentation, and alpha lipoic acid has been touted to help egg quality in a woman of advanced maternal age when taken 3-6 months. DHEA is a precursor for the other steroids in our body, and studies have shown it helps the quality of the eggs. It is recommended to get your levels tested before taking this, and talk to your provider to see if it’s something to consider. References: <a href="http://ladypotions.libsyn.com/website/2017/10" rel="nofollow" target="_blank">Fertile Minds on LibSyn</a> <a href="https://itunes.apple.com/us/podcast/fertile-minds-radio/id1291610234?mt=2" rel="nofollow" target="_blank"> Fertile Minds on iTunes</a> <a href="https://www.ladypotions.com/episode37/" rel="nofollow" target="_blank">Ep #37 — Part 1</a> <a href="http://ladypotions.com/episode27" rel="nofollow" target="_blank">Ep #27 with Dr. Zev Williams</a> <a href="https://www.artofacu-stpete.com/" rel="nofollow" target="_blank">Art of Acupuncture</a> Continue Your Journey: <a href="https://www.ladypotions.com/" rel="nofollow" target="_blank">Link to sign up for free 29-day meditation challenge</a> <a href="https://www.twitter.com/ladypotions4u" rel="nofollow" target="_blank">@ladypotions4u</a> on Twitter <a href="https://www.instagram.com/ladypotions4u" rel="nofollow" target="_blank">@ladypotions4u</a> on Instagram My Website: <a href="http://www.ladypotions.com/" rel="nofollow" target="_blank">Ladypotions.com</a> Special Thanks to <a href="https://www.christopherlloydclarke.com/" rel="nofollow" target="_blank">Christopher Lloyd Clarke</a> for music Disclaimer *  You must not rely on the information in this podcast as an alternative to medical advice from your doctor or another professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or another professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website or in this podcast.

What TCM Has to Say About Your Fertility — Part 2

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign. She joins the show today to speak with Hillary about using Fertility Awareness as a primary method of birth control, ovulation as a health marker, important things to know about hormone birth control, and an evidence-based approach as to how to set ourselves up for success when it comes to our menstrual cycle and fertility tracking. They discuss the realities of the public education system regarding this topic, hear more about her Fertility Friday Podcast, and ways in which women can connect more with their cycle and fertility.   Takeaways: [7:11] Lisa herself didn’t discover fertility awareness until about age 18 or 19, and even after that, there has been very little that has progressed in terms of teaching about menstruation and fertility in the public education system. [9:12] Woman are often made to feel as though the menstrual cycle is something dirty or a nuisance that must be stopped or contained. Their concerns are dismissed and side effects which can be very serious and painful are diminished. [12:26] Our ovulation is a marker of our health. In the same way that we have come to learn more about men’s health and their fertility being intertwined, Lisa and Hillary hope the same for the near future regarding ovulation and women’s health. [15:58] Menstruation is a vital sign of what our body needs, how it is doing and is connected to many layers of health. [24:54] The hormonal birth control pill stops ovulation to some degree, which dramatically reduces the natural production of our bodies estrogen and progesterone, and affects our free testosterone. [27:02] Although how it plays out is different in everyone, all women who take hormonal birth control do experience effects in their hormones and organs. [28:54] It is important for women to be upfront and aware of the side effects of the hormone birth control pill. Depression is a big one, along with mood swings. [29:41] Research shows that hormonal birth control is associated with a temporary delay in the return of normal fertility. The shot is the worst offender, with other methods falling in after. [33:56] Some women may hear about the side effects of hormonal birth control and decide it’s not for them, while others decide they will still use it but modify the use. Whatever choice that works best for you is the right one, but it’s important to be informed and aware. [37:16] Birth control stops your normal cycle and replaces it with a fake one, but it doesn’t address or fix the real root of irregular menstrual cycles. [45:12] Since birth control shrinks the ovaries, there is an established delay between when we come off birth control and when our body is normalized and fertile. [52:35] There are many options for tracking our menstrual cycle and fertility. Because there is only about one week out of the month we can get pregnant, knowing this fact alone can be a total game changer. [60:30] Devices such as wearable thermometers can be very helpful, but nothing trumps fertility awareness and training from a professional instructor. Much like learning to drive a car, it is a one-time investment that can lead to years of knowledge and empowerment.   References: Fertile Minds on LibSyn  Fertile Minds on iTunes @ladypotions4u  The Fifth Vital Sign: Master Your Cycles &amp; Optimize Your Fertility, by Lisa Hendrickson-Jack Fertility Friday Podcast   Continue Your Journey: Link to sign up for free 29-day meditation challenge @ladypotions4u on Twitter @ladypotions4u on Instagram My Website: Ladypotions.com Special Thanks to Christopher Lloyd Clarke for music   Disclaimer *  You must not rely on the information in this podcast as an alternative to medical advice from your doctor or another professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or another professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website or in this podcast.

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign. She joins the show today to speak with Hillary about using Fertility Awareness as a primary method of birth control, ovulation as a health marker, important things to know about hormone birth control, and an evidence-based approach as to how to set ourselves up for success when it comes to our menstrual cycle and fertility tracking. They discuss the realities of the public education system regarding this topic, hear more about her Fertility Friday Podcast, and ways in which women can connect more with their cycle and fertility. Takeaways: [7:11] Lisa herself didn’t discover fertility awareness until about age 18 or 19, and even after that, there has been very little that has progressed in terms of teaching about menstruation and fertility in the public education system. [9:12] Woman are often made to feel as though the menstrual cycle is something dirty or a nuisance that must be stopped or contained. Their concerns are dismissed and side effects which can be very serious and painful are diminished. [12:26] Our ovulation is a marker of our health. In the same way that we have come to learn more about men’s health and their fertility being intertwined, Lisa and Hillary hope the same for the near future regarding ovulation and women’s health. [15:58] Menstruation is a vital sign of what our body needs, how it is doing and is connected to many layers of health. [24:54] The hormonal birth control pill stops ovulation to some degree, which dramatically reduces the natural production of our bodies estrogen and progesterone, and affects our free testosterone. [27:02] Although how it plays out is different in everyone, all women who take hormonal birth control do experience effects in their hormones and organs. [28:54] It is important for women to be upfront and aware of the side effects of the hormone birth control pill. Depression is a big one, along with mood swings. [29:41] Research shows that hormonal birth control is associated with a temporary delay in the return of normal fertility. The shot is the worst offender, with other methods falling in after. [33:56] Some women may hear about the side effects of hormonal birth control and decide it’s not for them, while others decide they will still use it but modify the use. Whatever choice that works best for you is the right one, but it’s important to be informed and aware. [37:16] Birth control stops your normal cycle and replaces it with a fake one, but it doesn’t address or fix the real root of irregular menstrual cycles. [45:12] Since birth control shrinks the ovaries, there is an established delay between when we come off birth control and when our body is normalized and fertile. [52:35] There are many options for tracking our menstrual cycle and fertility. Because there is only about one week out of the month we can get pregnant, knowing this fact alone can be a total game changer. [60:30] Devices such as wearable thermometers can be very helpful, but nothing trumps fertility awareness and training from a professional instructor. Much like learning to drive a car, it is a one-time investment that can lead to years of knowledge and empowerment. References: <a href="http://ladypotions.libsyn.com/website/2017/10" rel="nofollow" target="_blank">Fertile Minds on LibSyn</a> <a href="https://itunes.apple.com/us/podcast/fertile-minds-radio/id1291610234?mt=2" rel="nofollow" target="_blank"> Fertile Minds on iTunes</a> <a href="https://www.instagram.com/ladypotions4u/" rel="nofollow" target="_blank">@ladypotions4u</a> <a href="https://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility/dp/1999428005/ref=asc_df_1999428005/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=266076169372&amp;hvpos=1o1&amp;hvnetw=g&amp;hvrand=8591448185546094417&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9031357&amp;hvtargid=pla-617794215810&amp;psc=1" rel="nofollow" target="_blank"> The Fifth Vital Sign: Master Your Cycles &amp; Optimize Your Fertility, by Lisa Hendrickson-Jack</a> <a href="http://fertilityfriday.com/" rel="nofollow" target="_blank">Fertility Friday Podcast</a> Continue Your Journey: <a href="https://www.ladypotions.com/" rel="nofollow" target="_blank">Link to sign up for free 29-day meditation challenge</a> <a href="https://www.twitter.com/ladypotions4u" rel="nofollow" target="_blank">@ladypotions4u</a> on Twitter <a href="https://www.instagram.com/ladypotions4u" rel="nofollow" target="_blank">@ladypotions4u</a> on Instagram My Website: <a href="http://www.ladypotions.com/" rel="nofollow" target="_blank">Ladypotions.com</a> Special Thanks to <a href="https://www.christopherlloydclarke.com/" rel="nofollow" target="_blank">Christopher Lloyd Clarke</a> for music Disclaimer *  You must not rely on the information in this podcast as an alternative to medical advice from your doctor or another professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or another professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website or in this podcast.

The Fifth Vital Sign — Our Menstrual Cycle

Today we will be covering one of my personal subjects in life, food! Food therapy has always been part of Traditional Chinese Medicine. It can be really easy to initiate your own healing simply by eating for your current TCM disharmony. I will share with you some easy life solutions and three different approaches that you can start with your very next meal. Food has a lot of ties to our belief system, our past, and emotions we have yet to feel. Changing the way you eat can seem very overwhelming, so today I invite you to just pick a few from these three ideas that suit you and your life.   To share your own fertility story, please email me at hillary@ladypotions.com. I look forward to connecting with you, as you are what this podcast is all about.   Takeaways [4:56] Many of us have some body image issues, myself included, that we’ve worked really hard to overcome and I don’t want you to get stressed with the idea of cutting things out or calorie counting. That’s not what today’s episode is about. [6:01] I would rather encourage you to make positive small changes that feel right to you rather than your feeling like your eating is one more thing you have to try and be perfect at. The implications of your DNA occur one full year before you get pregnant. [8:25] Even a 2% change a day has a cumulative effect. It’s important to start small and adopt habits and a diet that feels positive and nourishing. [10:24] The first approach is from Daoshing Ni, from his book The Tao of Fertility. He thinks of the menstrual cycle as a season, and there is a systematic way to eat accordingly along with the phases. [12:10] The second is a general list of what not to eat, and a meal order solution like Green Chef or Hello Fresh. This is great for the on-the-go person that is working too much or overwhelmed by the idea of shopping and cooking. However, it can get pricey, especially if you cave and order take out when you have organic food sitting in your fridge. [13:09] Third is the pattern diagnosis of TCM by symptoms that tell you how to eat based on TCM. This will often help you feel the best the quickest and make your overall constitution stronger helping you to achieve optimal fertility. It can be difficult if you both of you have completely different imbalances or constitutions. It’s a win if you love strict rules. It gives a list of don’ts and dos. [14:20] In the Tao of Fertility approach, you think of your menses as the season of winter. Shedding, ending and contracting. The week after your period is like spring where plants and flowers are budding and blooming, and the ovulatory phase is summer. The luteal phase is akin to autumn, where the temperature is beginning to drop. During the first two weeks of your “seasons”, you want to incorporate foods that will strengthen your egg quality and energy. This includes grains, high protein foods like eggs, meat and beans. It’s important the food is warm for digestion. If you feel extra fatigued and weak during menstruation, you want to eat a lot of blood-nourishing foods like bone broth. The second phase after ovulation shifts to leafy green vegetables and berries. [25:44] Always choose full-fat instead of fat-free. Often times when they take the fat out, they replace it with sugar and other unhealthy additives. [29:22] I go through the patterns of foods and symptoms depending on the body types, symptoms and deficiencies.  You can also download the food quiz here on the website for a further dive into what you should be eating for your specific constitution.   References: Fertile Minds on LibSyn  Fertile Minds on iTunes American Board of Oriental Reproductive Medicine    The Tao of Fertility: A Healing Chinese Medicine Program to Prepare Body, Mind, and Spirit for New Life,  by Daoshing Li and Dana Herko   Continue Your Journey: @ladypotions4u on Twitter @ladypotions4u on Instagram   My Website: Ladypotions.com Special Thanks to Christopher Lloyd Clarke for music

Today we will be covering one of my personal subjects in life, food! Food therapy has always been part of Traditional Chinese Medicine. It can be really easy to initiate your own healing simply by eating for your current TCM disharmony. I will share with you some easy life solutions and three different approaches that you can start with your very next meal. Food has a lot of ties to our belief system, our past, and emotions we have yet to feel. Changing the way you eat can seem very overwhelming, so today I invite you to just pick a few from these three ideas that suit you and your life. To share your own fertility story, please email me at <a href="mailto:hillary@ladypotions.com">hillary@ladypotions.com</a>. I look forward to connecting with you, as you are what this podcast is all about. Takeaways [4:56] Many of us have some body image issues, myself included, that we’ve worked really hard to overcome and I don’t want you to get stressed with the idea of cutting things out or calorie counting. That’s not what today’s episode is about. [6:01] I would rather encourage you to make positive small changes that feel right to you rather than your feeling like your eating is one more thing you have to try and be perfect at. The implications of your DNA occur one full year before you get pregnant. [8:25] Even a 2% change a day has a cumulative effect. It’s important to start small and adopt habits and a diet that feels positive and nourishing. [10:24] The first approach is from Daoshing Ni, from his book The Tao of Fertility. He thinks of the menstrual cycle as a season, and there is a systematic way to eat accordingly along with the phases. [12:10] The second is a general list of what not to eat, and a meal order solution like Green Chef or Hello Fresh. This is great for the on-the-go person that is working too much or overwhelmed by the idea of shopping and cooking. However, it can get pricey, especially if you cave and order take out when you have organic food sitting in your fridge. [13:09] Third is the pattern diagnosis of TCM by symptoms that tell you how to eat based on TCM. This will often help you feel the best the quickest and make your overall constitution stronger helping you to achieve optimal fertility. It can be difficult if you both of you have completely different imbalances or constitutions. It’s a win if you love strict rules. It gives a list of don’ts and dos. [14:20] In the Tao of Fertility approach, you think of your menses as the season of winter. Shedding, ending and contracting. The week after your period is like spring where plants and flowers are budding and blooming, and the ovulatory phase is summer. The luteal phase is akin to autumn, where the temperature is beginning to drop. During the first two weeks of your “seasons”, you want to incorporate foods that will strengthen your egg quality and energy. This includes grains, high protein foods like eggs, meat and beans. It’s important the food is warm for digestion. If you feel extra fatigued and weak during menstruation, you want to eat a lot of blood-nourishing foods like bone broth. The second phase after ovulation shifts to leafy green vegetables and berries. [25:44] Always choose full-fat instead of fat-free. Often times when they take the fat out, they replace it with sugar and other unhealthy additives. [29:22] I go through the patterns of foods and symptoms depending on the body types, symptoms and deficiencies.  You can also download the food quiz here on the website for a further dive into what you should be eating for your specific constitution. References: <a href="http://ladypotions.libsyn.com/website/2017/10" rel="nofollow" target="_blank">Fertile Minds on LibSyn</a> <a href="https://itunes.apple.com/us/podcast/fertile-minds-radio/id1291610234?mt=2" rel="nofollow" target="_blank"> Fertile Minds on iTunes</a> <a href="http://www.aborm.org/" rel="nofollow" target="_blank">American Board of Oriental Reproductive Medicine</a> <a href="https://www.amazon.com/Tao-Fertility-Healing-Chinese-Medicine/dp/0061137855" rel="nofollow" target="_blank"> The Tao of Fertility: A Healing Chinese Medicine Program to Prepare Body, Mind, and Spirit for New Life, by Daoshing Li and Dana Herko</a> Continue Your Journey: <a href="https://www.twitter.com/ladypotions4u" rel="nofollow" target="_blank">@ladypotions4u</a> on Twitter <a href="https://www.instagram.com/ladypotions4u" rel="nofollow" target="_blank">@ladypotions4u</a> on Instagram My Website: <a href="http://www.ladypotions.com/" rel="nofollow" target="_blank">Ladypotions.com</a> Special Thanks to <a href="https://www.christopherlloydclarke.com/" rel="nofollow" target="_blank">Christopher Lloyd Clarke</a> for music

Taking a TCM Approach to Your Diet to Enhance Fertility

Sharna Langlais

Today we talk with a true master of explaining the mystical in an understandable way. Sharna Langlais is a Reiki Master and also certified in Shamanic Healing and many other healing modalities such as Herbalism and Aromatherapy. She and Hillary talk about her new book, Unexpected Spiritual Awakenings, and how it pertains to fertility. They discuss what exactly an unexpected Spiritual Awakening is, how to spot one and what the stages are, and some tips on how to ease the lonely and discomfort when everything feels like it’s crumbling. Then, they cover what our ethereal body is, how we clean it and how we can use it to protect ourselves.   To share your own fertility story, please email me at hillary@ladypotions.com. I look forward to connecting with you, as you are what this podcast is all about.   Takeaways: [1:44] Sharna Langlais is a Reiki Master also certified in Shamanic Healing and 5 Element Theory. She is a certified Herbalist, and Aromatherapist and Meditation Facilitator. Sharna has published work on Elephant Journal and MindBodyGreen and has her new book, Unexpected Spiritual Awakenings. [4:08] Sharna comes from a Marketing and Executive Management background and was an “accidental techie” in her work with a nonprofit. She shares her journey in balancing the “real world” with her spiritual work starting at around her late 20s. [7:13] All of the modalities that Sharna uses herself help to clear her own energy so that she can be open and compassionate in her work with clients all over the world to bring them a deeper sense of transformation. [11:07] Sharna gives an analogy that Reiki is the car that she drives, in the sense that there are so many makes and models of energy work. It is a Japanese tradition in its origin and is about channeling life force energy through the bodies to remove blockages — the building block of life. Energy work can be utilized for any ailment or issue, and can deeply clear energy without having to talk through it too much. [15:08] If Reiki is the car, acupuncture would be the model of car, and Sharna finds that distance work is more concentrated than physical experience. [18:04] In a larger context, the unexpected spontaneous spiritual awakening is a personal process that creates extreme transformation inside of the cells and shifts. It can look like a crisis, and can very much feel as though everything is “falling apart.” The purposeful awakening is expected, and the context of the structure around it is usually based on a tradition with others to help guide the experience. [23:34] One of the big messages in our crisis is to stop and listen to what’s really inside of us, and to tune in to our true calling instead of trying to keep up with a path that isn’t right for us. [26:16] The biggest place we tend to see the spontaneous awakening is crisis and often emerges in transition that looks like health issues, breakups, and career shifts or changes. [28:51] Going through an awakening can be daunting or scary at first, so it’s common for us to patch holes and return back to our normal life, but it is a real commitment to change and growth. [35:40] Sharna put together the stages on her own experience and the experience of many clients she sees, but the experience is yin and nonlinear. [36:34] Stage One: The Crisis Moment. Something breaks, and we must go in and try and fix it. Stage Two: Find a New Way to Restructure and Change The “honeymoon” period of the awakening, where someone thought they found the answer. Stage Three: Liminal Phase/The Awakening Process The true dark night of the soul where things fall apart and we already thought we fixed it in stage two. Stage Fourth: The True Rebirth and Joy Stage The realization that we are a whole different version of ourselves. Stage Five: The Awareness That We Are Always Changing and Needing to Pay Attention to Our Whisper We have a perpetual sense of humor and are reminded that everything is an opportunity for us to create and produce shifts. [48:06] It is deeply healing for someone to connect one-on-one with someone while they are going through the process, as it feels isolating and confusing at times. [49:11] Usually it is one part of the couple going through the awakening, and the relationship shifts as we change inside. [52:22] The opportunity springs up during fertility because it tends to pop up in the areas of life that feel the most mysterious. Feminine energy also is the energy of chaos, and chaos energy is what is introduced for a system to change. [56:44] The most important piece of awakening is surrendering and receiving without attachment. [61:25] If we have to bring a life inside our body, we must be connected to it first. [65:21] One of the biggest tips is to seek out somebody that can help you, but also to be careful of who you work with and that they are a right fit for you. Having patience with and through this process is also key. Retreats are also helpful to get your bearings with like-minded people by a trustworthy facilitator.   References: Fertile Minds on LibSyn  Fertile Minds on iTunes @ladypotions4u    Unexpected Spiritual Awakenings: Navigating a Spiritual Awakening, by Sharna Langlais Seek Spark Shine Mindbodygreen Elephant Journal  Lost Connections: Uncovering the Real Causes of Depression — and the Unexpected Solutions, by Johann Hari   Continue Your Journey: Link to sign up for free 29-day meditation challenge @ladypotions4u on Twitter @ladypotions4u on Instagram My Website: Ladypotions.com Special Thanks to Christopher Lloyd Clarke for music   Disclaimer *  You must not rely on the information in this podcast as an alternative to medical advice from your doctor or another professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or another professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website or in this podcast.

Today we talk with a true master of explaining the mystical in an understandable way. Sharna Langlais is a Reiki Master and also certified in Shamanic Healing and many other healing modalities such as Herbalism and Aromatherapy. She and Hillary talk about her new book, Unexpected Spiritual Awakenings, and how it pertains to fertility. They discuss what exactly an unexpected Spiritual Awakening is, how to spot one and what the stages are, and some tips on how to ease the lonely and discomfort when everything feels like it’s crumbling. Then, they cover what our ethereal body is, how we clean it and how we can use it to protect ourselves. To share your own fertility story, please email me at <a href="mailto:hillary@ladypotions.com">hillary@ladypotions.com</a>. I look forward to connecting with you, as you are what this podcast is all about. Takeaways: [1:44] Sharna Langlais is a Reiki Master also certified in Shamanic Healing and 5 Element Theory. She is a certified Herbalist, and Aromatherapist and Meditation Facilitator. Sharna has published work on Elephant Journal and MindBodyGreen and has her new book, Unexpected Spiritual Awakenings. [4:08] Sharna comes from a Marketing and Executive Management background and was an “accidental techie” in her work with a nonprofit. She shares her journey in balancing the “real world” with her spiritual work starting at around her late 20s. [7:13] All of the modalities that Sharna uses herself help to clear her own energy so that she can be open and compassionate in her work with clients all over the world to bring them a deeper sense of transformation. [11:07] Sharna gives an analogy that Reiki is the car that she drives, in the sense that there are so many makes and models of energy work. It is a Japanese tradition in its origin and is about channeling life force energy through the bodies to remove blockages — the building block of life. Energy work can be utilized for any ailment or issue, and can deeply clear energy without having to talk through it too much. [15:08] If Reiki is the car, acupuncture would be the model of car, and Sharna finds that distance work is more concentrated than physical experience. [18:04] In a larger context, the unexpected spontaneous spiritual awakening is a personal process that creates extreme transformation inside of the cells and shifts. It can look like a crisis, and can very much feel as though everything is “falling apart.” The purposeful awakening is expected, and the context of the structure around it is usually based on a tradition with others to help guide the experience. [23:34] One of the big messages in our crisis is to stop and listen to what’s really inside of us, and to tune in to our true calling instead of trying to keep up with a path that isn’t right for us. [26:16] The biggest place we tend to see the spontaneous awakening is crisis and often emerges in transition that looks like health issues, breakups, and career shifts or changes. [28:51] Going through an awakening can be daunting or scary at first, so it’s common for us to patch holes and return back to our normal life, but it is a real commitment to change and growth. [35:40] Sharna put together the stages on her own experience and the experience of many clients she sees, but the experience is yin and nonlinear. [36:34] Stage One: The Crisis Moment. Something breaks, and we must go in and try and fix it. Stage Two: Find a New Way to Restructure and Change The “honeymoon” period of the awakening, where someone thought they found the answer. Stage Three: Liminal Phase/The Awakening Process The true dark night of the soul where things fall apart and we already thought we fixed it in stage two. Stage Fourth: The True Rebirth and Joy Stage The realization that we are a whole different version of ourselves. Stage Five: The Awareness That We Are Always Changing and Needing to Pay Attention to Our Whisper We have a perpetual sense of humor and are reminded that everything is an opportunity for us to create and produce shifts. [48:06] It is deeply healing for someone to connect one-on-one with someone while they are going through the process, as it feels isolating and confusing at times. [49:11] Usually it is one part of the couple going through the awakening, and the relationship shifts as we change inside. [52:22] The opportunity springs up during fertility because it tends to pop up in the areas of life that feel the most mysterious. Feminine energy also is the energy of chaos, and chaos energy is what is introduced for a system to change. [56:44] The most important piece of awakening is surrendering and receiving without attachment. [61:25] If we have to bring a life inside our body, we must be connected to it first. [65:21] One of the biggest tips is to seek out somebody that can help you, but also to be careful of who you work with and that they are a right fit for you. Having patience with and through this process is also key. Retreats are also helpful to get your bearings with like-minded people by a trustworthy facilitator. References: <a href="http://ladypotions.libsyn.com/website/2017/10" rel="nofollow" target="_blank">Fertile Minds on LibSyn</a> <a href="https://itunes.apple.com/us/podcast/fertile-minds-radio/id1291610234?mt=2" rel="nofollow" target="_blank"> Fertile Minds on iTunes</a> <a href="https://www.instagram.com/ladypotions4u/" rel="nofollow" target="_blank">@ladypotions4u</a> <a href="https://www.amazon.com/Unexpected-Awakenings-Navigating-Spiritual-Awakening/dp/1718652666/" rel="nofollow" target="_blank"> Unexpected Spiritual Awakenings: Navigating a Spiritual Awakening</a>, by Sharna Langlais <a href="https://seeksparkshine.com/" rel="nofollow" target="_blank">Seek Spark Shine</a> <a href="https://www.mindbodygreen.com/wc/sharna-langlais" rel="nofollow" target="_blank">Mindbodygreen</a> <a href="https://www.elephantjournal.com/?s=sharna+langlais" rel="nofollow" target="_blank">Elephant Journal</a> <a href="https://www.amazon.com/Lost-Connections-Uncovering-Depression-Unexpected/dp/163286830X" rel="nofollow" target="_blank"> Lost Connections: Uncovering the Real Causes of Depression — and the Unexpected Solutions</a>, by Johann Hari Continue Your Journey: <a href="https://www.ladypotions.com/" rel="nofollow" target="_blank">Link to sign up for free 29-day meditation challenge</a> <a href="https://www.twitter.com/ladypotions4u" rel="nofollow" target="_blank">@ladypotions4u</a> on Twitter <a href="https://www.instagram.com/ladypotions4u" rel="nofollow" target="_blank">@ladypotions4u</a> on Instagram My Website: <a href="http://www.ladypotions.com/" rel="nofollow" target="_blank">Ladypotions.com</a> Special Thanks to <a href="https://www.christopherlloydclarke.com/" rel="nofollow" target="_blank">Christopher Lloyd Clarke</a> for music Disclaimer *  You must not rely on the information in this podcast as an alternative to medical advice from your doctor or another professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or another professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website or in this podcast.

Could Your Fertility Challenges Be An Unexpected Spiritual Awakening with Sharna Langlais

Shauna Wetenkamp

Shauna Wetenkamp joins the show to share her immense knowledge on essential oils and examples of ways she has used them in ways many people may not have thought possible. She talks about her own personal journey in using them to help heal after a severe accident, how essential oils can enhance our life and our fertility, the ways the “nose knows” when it comes to sniffing out great quality oils, which oils are great for specific emotions, and how to choose them intuitively.   To share your own fertility story, please email me at hillary@ladypotions.com. I look forward to connecting with you, as you are what this podcast is all about.   Takeaways: [6:43] A very severe accident that Shauna endured, led her to appreciate the gift of being able to learn firsthand the healing properties of essential oils both physically and emotionally. [9:39] A different oil can be applied for both almost every emotional and physical pain. [12:38] When it comes to essential oils and medicine perfumes, a little goes a long way. The quality also matters, along with making sure it’s the appropriate oil and any emotions that need to be addressed along with the oil usage. [16:22] Shauna loves to partner with doTerra because of their dedication to community, high quality, and purity, and work to uplift countries with indigenous peoples. [19:42] For pain, a few that Shauna recommends are: Clary Sage (great for cramps), Frankincense, Lemongrass, Pink Pepper, Thyme, and Marjoram. [28:12] Essential oils are a great tool for working with your mind and body as you observe emotions that are coming up, and that may have been stuck or pushed down for years. [29:37] Shauna did her own physical therapy, and was completely committed to the only option of healing and regaining her health. [33:16] Marjoram and Cedarwood are the oils of community, and the ability to allow true connection with others and to notice the good things present in your life. [37:22] Geranium (love and trust) and Ylang Ylang (inner child) are great in a bath with Epsom salts to soak away the anger and sadness. [40:23] Most often the oils we tend to stay away from and resist the most are the ones we could benefit from. Shauna advises bringing it in slowly and working in the emotion that it addresses. [49:37] Shauna loves to put Sandalwood on her third eye for extra help in her intuition, and Rose to connect more with divine love. For fear, Bergamot is about loving yourself and having the courage to put ourselves first. Ginger, Lavender (clear communication), and Cypress (motion and flow) are also used to summon courage and help alleviate the physical symptoms of fear and anxiety. [58:29] Journaling is a great way to record where you are at and put out emotions that are stuck.   References: Fertile Minds on LibSyn  Fertile Minds on iTunes @ladypotions4u  Botanical Medicine for Women’s Health, by Aviva Romm  Encyclopedia of Essential Oils, by Julia Lawless  Essential Oils for Pregnancy, Birth &amp; Babies, by Stephanie Fritz  Emotions and Essential Oils, by Enlighten  Ep 47: “Bach Flower Remedies for Emotions that Come Along with Fertility Challenges” Shauna On Instagram Shauna Wetenkamp Facebook   Continue Your Journey: Link to sign up for free 29-day meditation challenge @ladypotions4u on Twitter @ladypotions4u on Instagram My Website: Ladypotions.com Special Thanks to Christopher Lloyd Clarke for music   Disclaimer *  You must not rely on the information in this podcast as an alternative to medical advice from your doctor or another professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or another professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website or in this podcast.

Shauna Wetenkamp joins the show to share her immense knowledge on essential oils and examples of ways she has used them in ways many people may not have thought possible. She talks about her own personal journey in using them to help heal after a severe accident, how essential oils can enhance our life and our fertility, the ways the “nose knows” when it comes to sniffing out great quality oils, which oils are great for specific emotions, and how to choose them intuitively. To share your own fertility story, please email me at <a href="mailto:hillary@ladypotions.com">hillary@ladypotions.com</a>. I look forward to connecting with you, as you are what this podcast is all about. Takeaways: [6:43] A very severe accident that Shauna endured, led her to appreciate the gift of being able to learn firsthand the healing properties of essential oils both physically and emotionally. [9:39] A different oil can be applied for both almost every emotional and physical pain. [12:38] When it comes to essential oils and medicine perfumes, a little goes a long way. The quality also matters, along with making sure it’s the appropriate oil and any emotions that need to be addressed along with the oil usage. [16:22] Shauna loves to partner with doTerra because of their dedication to community, high quality, and purity, and work to uplift countries with indigenous peoples. [19:42] For pain, a few that Shauna recommends are: Clary Sage (great for cramps), Frankincense, Lemongrass, Pink Pepper, Thyme, and Marjoram. [28:12] Essential oils are a great tool for working with your mind and body as you observe emotions that are coming up, and that may have been stuck or pushed down for years. [29:37] Shauna did her own physical therapy, and was completely committed to the only option of healing and regaining her health. [33:16] Marjoram and Cedarwood are the oils of community, and the ability to allow true connection with others and to notice the good things present in your life. [37:22] Geranium (love and trust) and Ylang Ylang (inner child) are great in a bath with Epsom salts to soak away the anger and sadness. [40:23] Most often the oils we tend to stay away from and resist the most are the ones we could benefit from. Shauna advises bringing it in slowly and working in the emotion that it addresses. [49:37] Shauna loves to put Sandalwood on her third eye for extra help in her intuition, and Rose to connect more with divine love. For fear, Bergamot is about loving yourself and having the courage to put ourselves first. Ginger, Lavender (clear communication), and Cypress (motion and flow) are also used to summon courage and help alleviate the physical symptoms of fear and anxiety. [58:29] Journaling is a great way to record where you are at and put out emotions that are stuck. References: <a href="http://ladypotions.libsyn.com/website/2017/10" rel="nofollow" target="_blank">Fertile Minds on LibSyn</a> <a href="https://itunes.apple.com/us/podcast/fertile-minds-radio/id1291610234?mt=2" rel="nofollow" target="_blank"> Fertile Minds on iTunes</a> <a href="https://www.instagram.com/ladypotions4u/" rel="nofollow" target="_blank">@ladypotions4u</a> <a href="https://www.amazon.com/Botanical-Medicine-Womens-Health-Aviva/dp/070206193X/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&amp;psc=1&amp;refRID=BTYZWMK8AF755PVKCJ1H" rel="nofollow" target="_blank"> Botanical Medicine for Women’s Health, by Aviva Romm</a> <a href="https://www.amazon.com/Encyclopedia-Essential-Oils-aromatherapy-well-being/dp/0007145187/ref=asc_df_0007145187/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=266076169372&amp;hvpos=1o1&amp;hvnetw=g&amp;hvrand=6379426652645560327&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9031357&amp;hvtargid=pla-448875265827&amp;psc=1" rel="nofollow" target="_blank"> Encyclopedia of Essential Oils, by Julia Lawless</a> <a href="https://www.amazon.com/Essential-Oils-Pregnancy-Birth-Babies/dp/0985528028/ref=asc_df_0985528028/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=312178271755&amp;hvpos=1o1&amp;hvnetw=g&amp;hvrand=17365636540033894258&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9031357&amp;hvtargid=pla-434111853311&amp;psc=1&amp;tag=&amp;ref=&amp;adgrpid=60258871377&amp;hvpone=&amp;hvptwo=&amp;hvadid=312178271755&amp;hvpos=1o1&amp;hvnetw=g&amp;hvrand=17365636540033894258&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9031357&amp;hvtargid=pla-434111853311" rel="nofollow" target="_blank"> Essential Oils for Pregnancy, Birth &amp; Babies, by Stephanie Fritz</a> <a href="https://www.amazon.com/Emotions-Essential-Oils-5th-Resource/dp/0990696553/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1547612917&amp;sr=1-1&amp;keywords=Emotions+and+Essential+OIls" rel="nofollow" target="_blank"> Emotions and Essential Oils, by Enlighten</a> <a href="https://www.ladypotions.com/fmradio/2018/11/22/xgihkg2uylefw7uz74b5jdm3tyzcd1" rel="nofollow" target="_blank"> Ep 47: “Bach Flower Remedies for Emotions that Come Along with Fertility Challenges”</a> <a href="https://www.instagram.com/shaunaaaawonderbeast/" rel="nofollow" target="_blank">Shauna On Instagram</a> <a href="https://www.facebook.com/ShaunaWetenKamp" rel="nofollow" target="_blank">Shauna Wetenkamp Facebook</a> Continue Your Journey: <a href="https://www.ladypotions.com/" rel="nofollow" target="_blank">Link to sign up for free 29-day meditation challenge</a> <a href="https://www.twitter.com/ladypotions4u" rel="nofollow" target="_blank">@ladypotions4u</a> on Twitter <a href="https://www.instagram.com/ladypotions4u" rel="nofollow" target="_blank">@ladypotions4u</a> on Instagram My Website: <a href="http://www.ladypotions.com/" rel="nofollow" target="_blank">Ladypotions.com</a> Special Thanks to <a href="https://www.christopherlloydclarke.com/" rel="nofollow" target="_blank">Christopher Lloyd Clarke</a> for music Disclaimer *  You must not rely on the information in this podcast as an alternative to medical advice from your doctor or another professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or another professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website or in this podcast.

Essential Oils to Enhance Fertility, Pregnancy, and Birth with Shauna Wetenkamp

Zev Williams

Today’s episode features Zev Williams, M.D., Ph.D. He is the Chief of the Division of Reproductive Endocrinology and Infertility and an Associate Professor of Obstetrics and Gynecology at Columbia University Medical Center and is a nationally-recognized clinician and researcher in the area of recurrent pregnancy loss and infertility. Not only is he one of the most brilliant minds I’ve had the pleasure of interviewing, he is incredibly humble, gracious, and passionate about his work. His intentions to help couples overcome recurrent pregnancy loss by building healthy happy families came through so clearly during this chat.   We touched on why miscarriage rates are so high and why the public has false perceptions about it being a rare event. He spoke about how his research has even uncovered a way to find out if the cause of a miscarriage was chromosomal even years after the fact in some cases. He explained the differences in PGD and PGS testing when using IVF and when and for whom it might be highly beneficial. We also spoke about MTHFR gene mutation, and what it really means in regards to treatment strategy and further testing. We even touched on his work with stem cells and the potential they have for one day helping women who experience premature ovarian failure to overcome this devastating diagnosis. He explained new ways to treat endometriosis and preserve fertility and new ways to diagnose PCOS.   To share your own fertility story, please email me at hillary@ladypotions.com. I look forward to connecting with you, as you are what this podcast is all about.   Takeaway: [1:15] Dr. Williams completed his M.D. and Ph.D. training in Molecular Biology and Biochemistry at the Mount Sinai School of Medicine before continuing to the Brigham and Women’s Hospital/Massachusetts General Hospital for his residency in Obstetrics and Gynecology. After completing his fellowship in Reproductive Endocrinology and Infertility at Weill Cornell, Dr. Williams then did a post-doctoral fellowship in RNA biology in the laboratory of Dr. Thomas Tuschl at Rockefeller University. [1:45] Dr. Williams has also achieved success in federally-funded research projects in several different areas of study, having received numerous NIH grants to support his work. Currently, as part of an NIH R01 grant, Dr. Williams is engaged with a research project intended to use placental RNA as a screening tool for diseases and complications of pregnancy, to enable early intervention, and to provide insights into disease pathogenesis for things like pre-eclampsia. [4:35] Dr. Williams works with couples and doctors all over the world, and the research that he and his colleagues find benefits those all over looking for answers on fertility. [5:16] The PEARL Program that Dr. Williams started stands for Program for Early and Recurrent Pregnancy Loss. It is one of the only centers in the world that is both clinically focused, and a basic/translational research program dedicated trying to understand what causes unexplained miscarriages and trying to find ways methods to prevent them in the future. [12:22] One of the realities of human reproduction is that is a very inefficient process. Of the eggs that get fertilized, very few result in a live birth. [19:22] Dr. Williams explains the difference between PGD and PGS testing when using IVF, and who may benefit from these tests. [26:54] We cover the MTHFR gene mutation, and what it really means in regards to treatment, strategy, and further testing. [32:45] Dr. Williams explains the work on helping the brain to produce its own FSH (follicle stimulating hormones) which is the bodies own version of that hormone compared to traditional injections. [41:23] Dr. Williams shares the new ways to treat endometriosis and preserve fertility and new ways to diagnose PCOS. [45:27] Diet is, of course, important to overall health, but also very important to pregnancy success. There are some factors that lead to Dr. Williams’ recommending a diet low in carbs and sugar. [46:12] Egg freezing has become successful, but the challenge is that women are freezing their eggs in their 40’s when the eggs have already lowered in quality. [49:58] Once you are trying to conceive (and of course through all of the process), make sure to support each other. It’s a tough journey and you want to be going through it together.   References: Fertile Minds on LibSyn  Fertile Minds on iTunes American Board of Oriental Reproductive Medicine  Dr. Zev Williams Dr. Zev Williams Bio Columbia University Department of Obstetrics and Gynecology    Efficient Differentiation of Steroidogenic and Germ-Like Cells from Epigenetically Related iPSCs Derived from Ovarian Granulosa Cells  FMR1 targets distinct mRNA sequence elements to regulate protein expression  Nytimes.com/2015/11/26/health/progesterone-may-not-help-women-with-history-of-miscarriages-study-finds  Huffingtonpost.com/science-of-us/miscarriage_b_8000760.html?ncid=txtlnkusaolp00000592  Wsj.com/articles/solving-the-mystery-of-miscarriages-1434389396  Columbiaobgyn.org/profile/s-zev-williams-md Ncbi.nlm.nih.gov/pubmed/26000502  Nyp.org/enewsletters/advances/2018/gynecology/2018-Advances-Gynecology-Issue1.html   Continue Your Journey: Link to sign up for free 29-day meditation challenge @ladypotions4u on Twitter @ladypotions4u on Instagram My Website: Ladypotions.com Special Thanks to Christopher Lloyd Clarke for music   Disclaimer * (please include on all iTunes descriptions and show notes) You must not rely on the information in this podcast as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website or in this podcast.

Today’s episode features Zev Williams, M.D., Ph.D. He is the Chief of the Division of Reproductive Endocrinology and Infertility and an Associate Professor of Obstetrics and Gynecology at Columbia University Medical Center and is a nationally-recognized clinician and researcher in the area of recurrent pregnancy loss and infertility. Not only is he one of the most brilliant minds I’ve had the pleasure of interviewing, he is incredibly humble, gracious, and passionate about his work. His intentions to help couples overcome recurrent pregnancy loss by building healthy happy families came through so clearly during this chat. We touched on why miscarriage rates are so high and why the public has false perceptions about it being a rare event. He spoke about how his research has even uncovered a way to find out if the cause of a miscarriage was chromosomal even years after the fact in some cases. He explained the differences in PGD and PGS testing when using IVF and when and for whom it might be highly beneficial. We also spoke about MTHFR gene mutation, and what it really means in regards to treatment strategy and further testing. We even touched on his work with stem cells and the potential they have for one day helping women who experience premature ovarian failure to overcome this devastating diagnosis. He explained new ways to treat endometriosis and preserve fertility and new ways to diagnose PCOS. To share your own fertility story, please email me at <a href="mailto:hillary@ladypotions.com">hillary@ladypotions.com</a>. I look forward to connecting with you, as you are what this podcast is all about. Takeaway: [1:15] Dr. Williams completed his M.D. and Ph.D. training in Molecular Biology and Biochemistry at the Mount Sinai School of Medicine before continuing to the Brigham and Women’s Hospital/Massachusetts General Hospital for his residency in Obstetrics and Gynecology. After completing his fellowship in Reproductive Endocrinology and Infertility at Weill Cornell, Dr. Williams then did a post-doctoral fellowship in RNA biology in the laboratory of Dr. Thomas Tuschl at Rockefeller University. [1:45] Dr. Williams has also achieved success in federally-funded research projects in several different areas of study, having received numerous NIH grants to support his work. Currently, as part of an NIH R01 grant, Dr. Williams is engaged with a research project intended to use placental RNA as a screening tool for diseases and complications of pregnancy, to enable early intervention, and to provide insights into disease pathogenesis for things like pre-eclampsia. [4:35] Dr. Williams works with couples and doctors all over the world, and the research that he and his colleagues find benefits those all over looking for answers on fertility. [5:16] The PEARL Program that Dr. Williams started stands for Program for Early and Recurrent Pregnancy Loss. It is one of the only centers in the world that is both clinically focused, and a basic/translational research program dedicated trying to understand what causes unexplained miscarriages and trying to find ways methods to prevent them in the future. [12:22] One of the realities of human reproduction is that is a very inefficient process. Of the eggs that get fertilized, very few result in a live birth. [19:22] Dr. Williams explains the difference between PGD and PGS testing when using IVF, and who may benefit from these tests. [26:54] We cover the MTHFR gene mutation, and what it really means in regards to treatment, strategy, and further testing. [32:45] Dr. Williams explains the work on helping the brain to produce its own FSH (follicle stimulating hormones) which is the bodies own version of that hormone compared to traditional injections. [41:23] Dr. Williams shares the new ways to treat endometriosis and preserve fertility and new ways to diagnose PCOS. [45:27] Diet is, of course, important to overall health, but also very important to pregnancy success. There are some factors that lead to Dr. Williams’ recommending a diet low in carbs and sugar. [46:12] Egg freezing has become successful, but the challenge is that women are freezing their eggs in their 40’s when the eggs have already lowered in quality. [49:58] Once you are trying to conceive (and of course through all of the process), make sure to support each other. It’s a tough journey and you want to be going through it together. References: <a href="http://ladypotions.libsyn.com/website/2017/10" rel="nofollow" target="_blank">Fertile Minds on LibSyn</a> <a href="https://itunes.apple.com/us/podcast/fertile-minds-radio/id1291610234?mt=2" rel="nofollow" target="_blank"> Fertile Minds on iTunes</a> <a href="http://www.aborm.org/" rel="nofollow" target="_blank">American Board of Oriental Reproductive Medicine</a> <a href="http://columbiafertility.org/team-members/s-zev-williams-md-phd/#.Wt_9nejwbrc" rel="nofollow" target="_blank"> Dr. Zev Williams</a> <a href="https://www.youtube.com/watch?v=xo-U6B4u6S8" rel="nofollow" target="_blank">Dr. Zev Williams Bio</a> <a href="http://columbiafertility.org/" rel="nofollow" target="_blank">Columbia University Department of Obstetrics and Gynecology  </a> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4353623/" rel="nofollow" target="_blank"> Efficient Differentiation of Steroidogenic and Germ-Like Cells from Epigenetically Related iPSCs Derived from Ovarian Granulosa Cells</a> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3528815/" rel="nofollow" target="_blank"> FMR1 targets distinct mRNA sequence elements to regulate protein expression</a> <a href="https://www.nytimes.com/2015/11/26/health/progesterone-may-not-help-women-with-history-of-miscarriages-study-finds.html" rel="nofollow" target="_blank"> Nytimes.com/2015/11/26/health/progesterone-may-not-help-women-with-history-of-miscarriages-study-finds</a> <a href="https://www.huffingtonpost.com/science-of-us/miscarriage_b_8000760.html?ncid=txtlnkusaolp00000592" rel="nofollow" target="_blank"> Huffingtonpost.com/science-of-us/miscarriage_b_8000760.html?ncid=txtlnkusaolp00000592</a> <a href="https://www.wsj.com/articles/solving-the-mystery-of-miscarriages-1434389396" rel="nofollow" target="_blank"> Wsj.com/articles/solving-the-mystery-of-miscarriages-1434389396</a> <a href="https://www.columbiaobgyn.org/profile/s-zev-williams-md" rel="nofollow" target="_blank"> Columbiaobgyn.org/profile/s-zev-williams-md</a> <a href="https://www.ncbi.nlm.nih.gov/pubmed/26000502" rel="nofollow" target="_blank">Ncbi.nlm.nih.gov/pubmed/26000502</a> <a href="https://www.nyp.org/enewsletters/advances/2018/gynecology/2018-Advances-Gynecology-Issue1.html" rel="nofollow" target="_blank"> Nyp.org/enewsletters/advances/2018/gynecology/2018-Advances-Gynecology-Issue1.html</a> Continue Your Journey: <a href="https://www.ladypotions.com/episode22" rel="nofollow" target="_blank">Link to sign up for free 29-day meditation challenge</a> <a href="https://www.twitter.com/ladypotions4u" rel="nofollow" target="_blank">@ladypotions4u</a> on Twitter <a href="https://www.instagram.com/ladypotions4u" rel="nofollow" target="_blank">@ladypotions4u</a> on Instagram My Website: <a href="http://www.ladypotions.com/" rel="nofollow" target="_blank">Ladypotions.com</a> Special Thanks to <a href="https://www.christopherlloydclarke.com/" rel="nofollow" target="_blank">Christopher Lloyd Clarke</a> for music Disclaimer * (please include on all iTunes descriptions and show notes) You must not rely on the information in this podcast as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website or in this podcast.

Recurrent Pregnancy Loss with Dr. Zev Williams, M.D. Ph.D., Columbia University

Today's guided journey can be super helpful anytime you feel that you need a healthy "time out." Often when we are feeling the most constricted, it is because we are wrestling with questions. Today you go on a journey to get answers from the Archetypal women you carry inside. After it is over you will know how to find more space when you are feeling pinned in or couped up. After you practice it a few times, you won't even need my voice.

Today's guided journey can be super helpful anytime you feel that you need a healthy "time out." Often when we are feeling the most constricted, it is because we are wrestling with questions. Today you go on a journey to get answers from the Archetypal women you carry inside. After it is over you will know how to find more space when you are feeling pinned in or couped up. After you practice it a few times, you won't even need my voice.

Day 4 #NIAW Meditation Challenge | Guided Archetypal Journey

Progressive muscle relaxation is an excellent technique to get you out of your head and into your body so you can learn to be more aware when your body is trying to signal you that something is off. This will help you stay relaxed, and to trust your body while trying to conceive, going through pregnancy, and while giving birth. You get to me your own massage therapist in a quick 10 minute routine. Let's do this!   Need some help getting that meditation practice going? Join us for a another 29 day challenge, beginning August 26, 2018. https://hillary-talbott.mykajabi.com/p/next-meditation-challenge

Progressive muscle relaxation is an excellent technique to get you out of your head and into your body so you can learn to be more aware when your body is trying to signal you that something is off. This will help you stay relaxed, and to trust your body while trying to conceive, going through pregnancy, and while giving birth. You get to me your own massage therapist in a quick 10 minute routine. Let's do this! Need some help getting that meditation practice going? Join us for a another 29 day challenge, beginning August 26, 2018. <a href="https://hillary-talbott.mykajabi.com/p/next-meditation-challenge" rel="nofollow" target="_blank">https://hillary-talbott.mykajabi.com/p/next-meditation-challenge</a>

Mini Mindful Moment- Progressive Muscle Relaxation

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