Ranked #1
Satchin Panda: Embracing the circadian rhythm for better health
Satchin Panda: Embracing the circadian rhythm for better health
Satchin Panda is a professor at the Salk Institute and a founding executive member of the Center for Circadian Biology a... Read more
24 Sep 2018
•
1hr 15mins
Ranked #2
Aseem Malhotra: Cut the sugar
Aseem Malhotra: Cut the sugar
Dr. Aseem Malhotra is a campaigner against the excessive consumption of sugar. A National Health Service (NHS) doctor an... Read more
7 Mar 2017
•
52mins
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Ranked #3
Rangan Chatterjee - prescribing a lifestyle for longevity: food, movement, sleep and relaxation
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Rangan Chatterjee is a medical doctor, best known in the UK as the star of Doctor in the House, the BBC series that help... Read more
22 Jan 2018
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54mins
Ranked #4
Andrius Baskys: Calorie restriction to extend healthspan
Andrius Baskys: Calorie restriction to extend healthspan
Dr. Andrius Baskys (@MindThisMind) adopted a lifestyle of calorie restriction because he wanted to improve his health as... Read more
11 Sep 2017
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Olga Connolly - Olympic gold medal winner at 84
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Olga Connolly is an Olympic gold medalist, who triumphed during the 1956 games in Melbourne. She threw the discus for he... Read more
7 Mar 2017
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Ranked #6
Charles Brenner: Exploring the science behind NAD
Charles Brenner: Exploring the science behind NAD
There has been a lot of buzz recently surrounding a new supplement that could boost our energy levels as we grow old. It... Read more
27 Feb 2018
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51mins
Ranked #7
Anurag Singh: Pomegranates, muscle mass and healthy aging
Anurag Singh: Pomegranates, muscle mass and healthy aging
Frailty and a decline in overall physical strength are irksome signs of aging. Regular exercise is essential to maintai... Read more
24 Oct 2019
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Mark Figearo - Workout or die: Optimum fitness at 67
Mark Figearo - Workout or die: Optimum fitness at 67
A decade ago Mark Figearo’s health was in such a perilous state that his doctors feared the worst. With a family history... Read more
27 Nov 2018
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27mins
Ranked #9
Martin Tobias - biohacking to upgrade the human mind and body
Martin Tobias - biohacking to upgrade the human mind and body
Imagine being able to build as much muscle in one 12-minute workout as during four, hour-long sessions; or forgoing mont... Read more
18 Jun 2018
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Ranked #10
Joel Kahn: Preventing heart attacks and chronic disease through plant-based nutrition
Joel Kahn: Preventing heart attacks and chronic disease through plant-based nutrition
Dr. Joel Kahn has treated thousands of acute heart attacks during a career spanning more three decades. A graduate of t... Read more
25 Sep 2017
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53mins
Ranked #11
Eric Verdin: How diet and metabolism affect the aging process
Eric Verdin: How diet and metabolism affect the aging process
Eric Verdin is the president and chief executive officer of the Buck Institute for Research on Aging. The institute, bas... Read more
28 Mar 2017
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33mins
Ranked #12
Royce Smith - 76-year gym rat’s recipe for longevity
Royce Smith - 76-year gym rat’s recipe for longevity
Royce Smith lifts weights with his gym buddies every morning at 5am. Then he goes to work - at one of two companies he r... Read more
6 Dec 2018
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25mins
Ranked #13
Fred Bartlit: Get strong and live like crazy
Fred Bartlit: Get strong and live like crazy
Fred Bartlit is on a mission to re-define aging. A distinguished U.S. Army commander and high profile trial lawyer - he ... Read more
15 Aug 2019
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38mins
Ranked #14
Nir Barzilai: Researching the genetics of exceptional longevity
Nir Barzilai: Researching the genetics of exceptional longevity
Nir Barzilai is a professor of medicine and genetics at the Albert Einstein College of Medicine and the director of the ... Read more
14 Mar 2017
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38mins
Ranked #15
Herb Alpert - legendary musician living purposeful, age-defying life
Herb Alpert - legendary musician living purposeful, age-defying life
Herb Alpert, at the age of 82, is showing no signs of slowing down. The American musician has enjoyed a long and hugely ... Read more
23 Oct 2017
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34mins
Ranked #16
Bruce Chernof - Aging tactics for Gen-Xers and Millennials
Bruce Chernof - Aging tactics for Gen-Xers and Millennials
The Beatles song, When I’m Sixty-Four, pays homage to the aging process and is a tribute to the value of enduring friend... Read more
14 Jan 2019
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36mins
Ranked #17
Molly Maloof - continuous glucose monitoring to optimize health span
Molly Maloof - continuous glucose monitoring to optimize health span
Molly Maloof is a medical doctor based in San Francisco, where she serves as the Head of Medical Science for Sano Intell... Read more
18 Sep 2018
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1hr 4mins
Ranked #18
Catherine Sanderson - Smile, be happy and live longer?
Catherine Sanderson - Smile, be happy and live longer?
A simple smile, a friendly gesture or an offer of help and friendship, could help us all live longer, healthier lives. I... Read more
18 Mar 2019
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33mins
Ranked #19
James Hamblin - embracing modern media and rebuffing news cycles for better health
James Hamblin - embracing modern media and rebuffing news cycles for better health
If there were such as thing as the Fountain of Youth, Dr. James Hamblin, senior editor at The Atlantic, must have been d... Read more
27 Nov 2017
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32mins
Ranked #20
Jason Prall - discovering longevity secrets around the world
Jason Prall - discovering longevity secrets around the world
The world’s oldest people are an endlessly fascinating source of stories, advice and wisdom. To try to gain a better und... Read more
23 Apr 2018
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1hr 5mins
