Cover image of One Part Podcast
(569)

Rank #81 in Personal Journals category

Society & Culture
Personal Journals

One Part Podcast

Updated 7 days ago

Rank #81 in Personal Journals category

Society & Culture
Personal Journals
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Conversations with Jessica Murnane

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Conversations with Jessica Murnane

iTunes Ratings

569 Ratings
Average Ratings
533
22
4
6
4

The OG of Wellness Podcasts

By sarahelizabethla - Nov 12 2019
Read more
Jessica is the best and down to earth interviewers. Jessica and One Part Plant has helped me turn to a plant based lifestyle with easy and excitement.

More food stuff please!

By other emily g - Aug 26 2019
Read more
Good podcast, but I’d like more nutrition-related topics

iTunes Ratings

569 Ratings
Average Ratings
533
22
4
6
4

The OG of Wellness Podcasts

By sarahelizabethla - Nov 12 2019
Read more
Jessica is the best and down to earth interviewers. Jessica and One Part Plant has helped me turn to a plant based lifestyle with easy and excitement.

More food stuff please!

By other emily g - Aug 26 2019
Read more
Good podcast, but I’d like more nutrition-related topics
Cover image of One Part Podcast

One Part Podcast

Latest release on Jan 16, 2020

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Conversations with Jessica Murnane

Rank #1: Episode 47: Overcoming The Fear Of Being Alone + Creating A Space With Meaning With Anne Sage Of Sage Living

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After reading the intro to Anne Sage’s new book, Sage Living: Decorate For The Life You Want, I immediately reached out to her and asked her to be on the podcast. It was that good. Lucky for all of us, she said yes. 

In this episode, I ask Anne to dive deeper into that intro, and she shares how she was able to overcome the fear of living/being alone, how she got through both a love and business divorce, what steps she took to live a happier and healthier life, and how she began to understand (and wrote a book about) the relationship between the spaces we live in and our interior lives. Sounds heavy…but there was lots of laughing, too. 

Here’s Anne: 

Listen and subscribe in iTunes
Listen and subscribe in Stitcher

The fear of being on my own, became less than the fear of being as unhappy as I was. - Anne Sage
Click To Tweet

SHOW NOTES:
Anne’s Website + Instagram 
Sage Living: Decorate For The Life You Want (Anne’s Book)
Emily Johnston
Mulligatawny Recipe via My New Roots
Best Books To Give & Receive This Season

*To find a Salvation Angel Tree, just Google: Salvation Angel Tree + the city you live in.
And if you live in Indiana, they really need your help this year. Walmart is being a huge Grinch.

Got something to say about this episode? Leave a comment, tweet it, share it on Instagram, and make sure to tag #onepartpodcast.

SUPPORT THE PODCAST 
If you like this episode, head over to iTunes to subscribe + leave a review. 
The more reviews, the greater chance someone else will hear Anne’s story. 
+
Click on the “Amazon Is Cool” in the sidebar anytime you need to make an Amazon
purchase. A small percentage of your purchase will support the show (no extra cost to you). 

Dec 07 2015

40mins

Play

Rank #2: Episode 69: Aligning With The Real YOU + Using Criticism As Fuel With Amanda Chantal Bacon of Moon Juice

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Today’s guest is Amanda Chantal Bacon of Moon Juice. I’ll have to say that this is one of my favorite interviews of the season – because of a big piece of advice that Amanda gave. I almost cancelled therapy for the week because of it. It resonated with me that much. 

Amanda and I discuss how her wellness journey began with an intervention at a grocery store as a child, how (as an introvert) she’s able to recharge with her busy schedule, why she actually believes triggering negative criticism can be a good thing, and how we all have our own superpower within us. 

Here’s Amanda: 

Listen and subscribe in iTunes
Listen and subscribe in Stitcher


This episode is supported by Aaptiv, the on-demand audio fitness experience. Receive a free month trial by using code: onepartplant. And for a limited-time, Aaptiv is offering a special holiday gift of two annual subscriptions for $75 (usually $240). Give them both as gifts or save one for yourself. It’s the perfect gift of wellness, whether you’re just starting out or need some new inspiration. Check out the details here!


SHOW NOTES:
Moon Juice’s Website + Instagram
Moon Juice cookbook
Ally Hilfiger episode
Moon Juice Beauty Latte 

Sign up for the newsletter to get exclusives and
a preview of next week’s guest (only in the newsletter).

SUPPORT THE PODCAST

If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both)
The more reviews, the greater chance someone else will hear these episodes.
iTunes works that way.
+
Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase.
A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above. 

Dec 01 2016

52mins

Play

Rank #3: Episode 95: Are You An Empath? + Strategies For Sensitive People With Dr. Judith Orloff

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This week is the season finale and WOW do we have a huge finale guest! We’re talking to psychiatrist, empath, and best-selling author, Dr. Judith Orloff. No really. Do you understand how fortunate we are to get to learn from this incredible woman? It’s huge. 

Judith and I discuss what it means to be an empath, her proven coping strategies, dealing with energy vampires, and why she told me to “mind my own business” (favorite part of the show). 

Here’s Judith: 

Listen and subscribe in iTunes
Listen and subscribe in Stitcher

This episode is supported by MEND. Mend is a self care app for heartbreak that will help you whether your breakup just happened or if it’s been a while and you’re having a hard time moving forward. It includes daily audio trainings created by a team of professional wellness and mental health experts to help you feel better, faster. Receive a free 7 day trial and get healing. 

Show Notes:  
Know Your Endo Website + IG
Dr. Judith Orloff’s Website + Community Support Page
Empath Quiz 
Events and Workshops 
Judith’s Books:
Empath’s Survival Guide: Life Strategies For Sensitive People
Emotional Freedom
Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress and Fear into Vibrance, Strength, and Love
Second Sight

December Plant Of The Month Club Recipes
One Part Plant: A Simple Guide To Eating Real, One Meal At A Time

****************

This episode was also supported by Amazon.
Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase.
A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.

Dec 07 2017

56mins

Play

Rank #4: The Things That Freaked My Week Micro Podcast With Guest Ashlae Warner Of Oh, Ladycakes

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This week’s guest is Ashlae Warner of Oh, Ladycakes. You may remember her as a fellow sound-hater (Misophonia Club) and Endo sister from Episode 30 of the podcast. Her episode was one of the most popular of the first season…so I figured it was time to bring her back for Season 2! 

Listen in to hear us discuss the things we had to eat, the people we thought were neat, and all the things that made us say sheeeeet. And then find all the links below. 

*Photos above courtesy of Ashlae and her Instagram.

Here’s Ashlae: 

Listen and subscribe in iTunes
Listen and subscribe in Stitcher

SWEET
On Never Wanting To Be Pregnant

SHEEEET 
(N-S-F-W!)
Things My Dick Does  (Tumblr)
The Adorable Secret Life Of One Man’s Penis (on HuffPost)

NOT NEAT
Cat Parasite Linked To Development Of Mental Illness In Owners
(Toxoplasma gondii)

TREAT
Elizabeth Suzann Tunic 

EAT
Hint At Ashlae’s New Business

AND
Ashlae’s Website + Instagram
Ashlae’s First OPP Episode
Gamer Grandma Rage
The vanilla I NEVER GOT
Pineapple Upside Down Cake Kaftan
The Life Changing Magic Of Tidying Up
Andie Mitchell Episode
Chicago Diner
Owen + Alchemy

Anything that freaked your week?!
Share it in the comments or tweet it to me and tag it with #freakedmyweek.

Oct 23 2015

30mins

Play

Rank #5: Episode 61: Burnout, Stress, and How To Recover + Reset With McKel Hill Of Nutrition Stripped

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I really wanted to have McKel Hill of Nutrition Stripped on the podcast. But I also didn’t only want to talk about her cookbook (trying to mix it up…per your requests!). So I told her that if she came on, we’d need to explore topics outside of her new book. She was super down for this and knew exactly what she wanted to talk about…burnout and stress. 

In this episode, McKel and I talk about how she experienced an extreme case of burnout and what she did to recover from it, how she’s incorporated mantras into her workout routine, what the heck mantras are (if you’re new to them), why working out isn’t always the best for your body when you’re stressed, and what she’s doing to stop the comparison game in her life and career. 

Here’s McKel

Listen and subscribe in iTunes
Listen and subscribe in Stitcher


This episode is supported by Daily Harvest, ready-to-blend smoothies delivered to your door.Daily Harvest" target="_blank"> Receive three free smoothies with your first order using code: onepartplant. 

SHOW NOTES:
Nutrition Stripped Website Instagram
Nutrition Stripped Book
Tony Robbins Priming Exercise
How To Manage Stress
10 Mantras Everyday For Better Health
Sarah Britton / My New Roots 
Keri Glassman 
Nasty Gal
Everlane
Glossier
How I Built This Podcast 
Raw Avocado Tart
How To Make Your Own Nut/Seed Milks
Underweight Nutrition / Tips For Gaining Weight


Sign up for the newsletter to see the OPP book cover reveal

SUPPORT THE PODCAST

If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both)
The more reviews, the greater chance someone else will hear these episodes.
iTunes works that way.
+
Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase.
A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above. 

Sep 29 2016

1hr

Play

Rank #6: Episode 143: Chronic Inflammation + The Mind/Body Inflammatory Connection + Taking Inventory Of Your Health With Dr. Will Cole

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It’s the Season Premiere! This week, I’m talking to Dr. Will Cole. He’s a leading functional-medicine expert helping people around the world and locally at his practice in Pittsburgh, Pennsylvania. He’s the author of Ketotarian and, more recently, The Inflammation Spectrum and is co-host of The Goop Fellas Podcast on Goop. 

In this episode, Will and I discuss chronic inflammation, taking inventory of your health, defining what “your best” means, why there are no neutral foods, and untangling the mind/body inflammatory connection – our lifestyle choices impact our inflammation, too! 

Here’s Will: 

Show Notes:  

Sign up for the Know Your Endo monthly letter 

Dr. Will Cole  Website + Instagram 
Ketotarian
The Inflammation Spectrum
Dr. Will Cole’s Recipes

****

One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you). 

I receive an affiliate commission from some of the links above.

Dec 05 2019

1hr 8mins

Play

Rank #7: Episode 111: The Grandma Principles of Health + Being Honest vs. Being Negative with Daphne Javitch of Doing Well

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This week, I’m talking to Daphne Javitch. Daphne is a holistic nutrition and lifestyle coach and the founder of Doing Well. 

Daphne and I discuss getting back to the basics of health (the “grandma principles” like sleep, drinking water, having fun), how the self-care movement has gone too far, what her definition of health is, and connecting through the positive (not the negative). Plus she answers all the OPP Fam questions! 

Here’s Daphne:

This episode is supported by Organifi. The maker of superior, all natural, plant-based, and non-GMO superfood blends. Head to their website and use code onepartplant at checkout for 20% off and a 60-day money back guarantee. 

Show Notes:  
One Part Plant Cookbook
Know Your Endo
Daphne’s Website + Instagram 
Mississippi Vegan Episode 
Rose Marie Swift Episode 
Autumn Wellness Retreat 
One Part Podcast Family Community Page


Daphne’s Juice Recipe: 

{ Go To Green Juice }  1 large cucumber 1 small fennel bulb 4 stalks celery 1/2 green apple Juice of 1/2 lime Optional: small handful of cilantro / small thumb ginger   ****************

This episode was also supported by Amazon.
Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.

Aug 23 2018

1hr 18mins

Play

Rank #8: Season Finale! Episode 123: The Pill + Post-Birth Control Syndrome + Hormone Balancing with Dr. Jolene Brighten

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It’s the season finale! This week, I’m talking to Dr. Jolene Brighten. Dr. Brighten is a Functional Medicine Naturopathic Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women’s hormones. She is a recognized leader in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Her new book, Beyond The Pill, is out now. 

In this episode, Dr. Brighten and I talk about post-birth control syndrome, the mood altering and damaging effects linked to the birth control pill, fertility, and non-hormonal birth control options. 

Here’s Dr. Brighten: 

Show Notes:  
Dr. Jolene’s Website + Instagram
Beyond The Pill: A 30-Day Program To Balance Your Hormones, Reclaim Your Body, and Reverse The Dangerous Effects Of The Birth Control Pill 
Rubus Health 
Book Bonuses 
IUD Article 

One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page

****************

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.

Jan 31 2019

1hr 23mins

Play

Rank #9: Episode 104: Building Confidence + Letting Our Disclaimers Go With Candice Kumai

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This week, I’m talking to Candice Kumai. Candice is a classically trained chef, former tv host and former-model-turned wellness journalist, & five-time, best-selling author. This month, she’s releasing her sixth and most powerful book, Kintsugi Wellness. 

Candice and I talk about how confidence is contagious, the Japanese principles she uses to find a more balanced life, eating the frog, and how her struggles over the years have only fueled her to do more. 

P.S. It’s the season finale! We’ll be back in June…and I cannot even wait for you to hear the guests we have in store. 

Here’s Candice: 

This episode is supported by Avocado Green Mattress, the leader in non-toxic and eco-friendly mattresses. Each mattress is made with natural and organic materials and are handmade fresh to order in California. Head to their website to see why we love this product so much and use code OPP100 at checkout for $100 off your mattress purchase


Show Notes:  
Candice Kumai’s Website + Instagram
Kintsugi Wellness: The Japanese Art Of Nourishing Mind, Body, and Spirit
Clean Green Eats: 100+ Clean Eating Recipes To Improve Your Whole Life 
Candice x Girlboss (How To Turn Your Instagram Into Cash Money Without Selling Your Soul)
Eat That Frog: 21 Great Ways To Stop Procrastinating & Get More Done In Less Time
Creamy Coconut Matcha Almond Milk Latte 
Clean Matcha Smoothie
Sweet Potato Soul Cookbook 
One Part Podcast Family Community Page
One Part Plant Cookbook

****************

This episode was also supported by Amazon.
Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.

Apr 12 2018

1hr 13mins

Play

Rank #10: Episode 58: Depression + Healing Your Mind Without Drugs With Kelly Brogan, MD

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This week I’m talking to New York Times bestselling author Dr. Kelly Brogan. We’ve had a handful of New York Times bestsellers on the podcast, and I usually don’t even mention it. But for this book, it’s a pretty big deal. When Kelly started the process of promoting her book, A Mind Of Your Own, no mainstream media would cover it (you’ll hear why in the episode). So she started her own grassroots campaign to get her book and message to the masses…and it worked. It’s an incredible story that I haven’t stopped thinking about.

In this episode, Kelly and I talk about how her own illness and pregnancy began to shift how she looked at her own practice, why she believes that depression is not a disease and how we should treat it, how antidepressants and pharmaceuticals are making us sicker, and why she’ll never prescribe another drug again. 

Here’s Kelly: 

Listen and subscribe in iTunes
Listen and subscribe in Stitcher


This episode is supported by Daily Harvest, ready-to-blend smoothies delivered to your door. Receive three free smoothies with your first order using code: onepartplant


SHOW NOTES:
Kelly’s Website + Facebook
Kelly’s Book: A Mind Of Your Own
Anatomy Of An Epidemic 
Mad In America
Vital Mind Reset (Kelly’s NEW Program)


Sign up before 09/20 and receive: $100 off  ($297 for the promo period; $397 thereafter), Free eBook, “Change Your Food, Heal Your Mood”, Free first chapter of the NYT bestselling book, A Mind of Your Own, and Q&A webinar with Dr. Kelly Brogan on 9/16. 

SUPPORT THE PODCAST

If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both)
The more reviews, the greater chance someone else will hear these episodes.
iTunes works that way.
+
Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase.
A small percentage of your purchase will support the show (no extra cost to you). 

I receive affiliate commission from some of the links above.

Sep 08 2016

37mins

Play

Rank #11: The Things That Freaked My Week Micro Podcast With Guest Laura Wright Of The First Mess

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And she’s back! Laura Wright from the The First Mess is here again with her sultry voice and cool cooking ways. If you didn’t hear her the first time she was on the podcast, make sure to check out Episode 27 (we talked long-term relationships and not working for free). 

On this episode, listen in to hear us discuss the things we had to eat (in this case, drink), the people we thought were neat, and all the things that made us say sheeeeet. And then find all the links below. 

*Photos above courtesy of Laura’s Instagram 

Here’s Laura: 

Listen and subscribe in iTunes
Listen and subscribe in Stitcher

EAT
Juice Of A Few Flowers Cocktail Recipe by Ina Garten
#WWID

NEAT
Empire Trailer + Cookie Lyon

TREAT
Aukey Aromatherapy Diffuser
Rocky Mountain Oils

SHEEEEET
Laura’s Cookbook Details

AND
Laura’s Website + Instagram
Ina Garten’s Back To The Basics
DoTerra FDA Trouble + Scam Article
Garden & Gun Cookbook
Meat Thermometer To Check Your Oven

Anything that freaked your week?!
Share it in the comments or tweet it to me and tag it with #freakedmyweek.

Nov 06 2015

20mins

Play

Rank #12: Episode 90: How To Crush Negative Self-Talk + Turning Sh*tty Situations Into Sacred Ones With Lauren Handel Zander

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This week I’m talking with Lauren Handel Zander. She’s an author, coach, and co-founder of The Handel Group. We discuss how to turn shitty situations into sacred ones, crushing negative self-talk (the inner dialogue that doesn’t serve us), and how to kick your laziness’s butt.

Here’s Lauren: 

Listen and subscribe in iTunes
Listen and subscribe in Stitcher

This episode is supported by Proud Mary. Proud Mary is an ethical lifestyle brand partnering with global artisans to design modern goods using age-old techniques. They’re creating jobs and making really cool products at the same time. We’re honored to have them support the show. 

Show Notes:  
One Part Podcast Fam Community Page
Lauren Handel Zander’s Website
Maybe It’s You: Cut The Crap, Face Your Fears, Love Your Life (Lauren’s Book)
Schedule a consultation
Inner U (Lauren’s digital coaching course)
One Part Plant Cookbook
Email hola (at) onepartplant.com for podcast coaching
Celeste Headlee Episode
Maya Elisabeth Episode

Lauren’s Recipe:
Recipe from The Blood Sugar Solution 10-Day Detox Diet by Dr Mark Hyman

Protein Detox Smoothie
1/2 cup (120ml) unsweetened almond or hemp milk (strained if homemade)
1/2 cup (120ml) filtered water
1/2 medium thin-skinned lemon with rind
1 tablespoon raw almond butter
1 tablespoon raw pumpkin seeds, soaked
1 tablespoon chia seeds
1 tablespoon shelled hemp seeds
2 raw walnuts, soaked
2 raw Brazil nuts, soaked
1/4 medium avocado, peeled and pittted
1 tablespoon coconut oil
1/2 cup (80g) frozen blueberries
1/2 cup (60g) frozen cranberries

Throw all the ingredients in the blender, and blast on high for 30 to 60 seconds until smooth and creamy.

****************

This episode was also supported by Amazon.
Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase.
A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.

Oct 26 2017

1hr 17mins

Play

Rank #13: Episode 138: Gut Health 101 + The Microbiome Explained + How To Build A Healthier Gut with Dr. Will Bulsiewicz (Dr. B)

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This week, I’m talking to Dr. Will Bulsiewicz (Dr. B). Dr. B is a graduate of Georgetown University School of Medicine and trained in internal medicine at Northwestern Memorial Hospital and gastroenterology at The University of North Carolina Hospitals. He has also earned a Master of Science in Clinical Investigation (MSCI) from Northwestern University. Dr. B’s highly anticipated book on gut health will be published in 2020 with Avery/Penguin Random House. 

Dr. B and I discuss the ins and outs of the microbiome, why more gut issues are on the rise, his take on the no-lectins craze, how eliminating entire foods groups can be damaging to the gut, the importance of plant-diversity in our diets, and his number one building block for a healthier gut. 

Here’s Dr. B: 

Show Notes:  
Dr. B’s Website + Instagram
American Gut Project
Rob Knight 
Plant Proof Podcast 
Simon Hill 
Benefiber 
Flax Meal 
Curry Recipe 

Hurricane Dorian Relief 
World Central Kitchen 
Global Giving 
Team Rubicon 
Grand Bahama Disaster Relief Foundation 
Yacht Aid Global 

****

One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you). 

I receive an affiliate commission from some of the links above.

Sep 05 2019

1hr 27mins

Play

Rank #14: Episode 81: Change Your Plate and Transform Your Life With Julie Piatt

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This week I’m talking to author, podcast host, chef, meditation guide, and singer (she does a lot of things), Julie Piatt. We discuss her new book(s), the impact of plant-based eating for our bodies and our planet, creating a judgement-free home, and why cheese is so nuts. 

Here’s Julie: 

Listen and subscribe in iTunes
Listen and subscribe in Stitcher

This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door.Daily Harvest" target="_blank" rel="noopener noreferrer"> Receive three free with your first order using code: onepartplant. 

SHOW NOTES: 
Julie’s Website + Instagram
Julie’s Podcast
This Cheese Is Nuts
Seed Food + Wine Festival 
Sacred Space Miami 
Books & Books 
New Normal Project
Cowspiracy
Kip Andersen on One Part Podcast 
No Meat Athlete
Race To Nowhere
Mexican Brownies 
Plant Power Meal Planner
One Part Plant Tour Dates
One Part Plant Cookbook

This episode was also supported by Amazon
Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase.
A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.

Jun 22 2017

1hr 5mins

Play

Rank #15: The Things That Freaked My Week Micro Podcast With Guest Rachel Holtzman

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This week’s guest is writer and editor Rachel Holtzman. Chances are she’s probably had something to do with some of your favorite cookbooks, you just didn’t know it. Take a look

Listen in to hear us discuss the things we had to eat, the people we thought were neat, and all the things that made us say sheeeeet. And then find all the links below. 

*The Chocolate Honey Peppermint Cup (above) was also a freaker. 

Here’s Rachel: 

Listen and subscribe in iTunes
Listen and subscribe in Stitcher

SHEEEET
Diva Cup

EAT
The Lost Kitchen

TREAT
Tine D + Black Oak Tattoo

NEAT
Quote
(from Elizabeth Gilbert)

AND
Rachel’s Website + Instagram
Amy Schumer HBO Special
Lauren Wasser (model suing tampon company)
Asrai Garden
Anne Owen’s (from O+A) tattoo 

Anything that freaked your week?!
Share it in the comments or tweet it to me and tag it with #freakedmyweek.

Oct 30 2015

26mins

Play

Rank #16: The Things That Freaked My Week Micro Podcast With Guest Isaiah Freeman-Schub of WSJ Magazine

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This week’s guest has a lot of name. But that’s ok, because he’s got a lot of talent to go along with it. It’s Isaiah Freeman-Schub, market editor at WSJ (as in The Wall Street Journal). He knows what’s up, and I’m so excited to have him on this week!

Listen in to hear us discuss the things we had to eat (in this case, drink), the people we thought were neat, and all the things that made us say sheeeeet. And then find all the links below. 

*Photos above courtesy of Isaiah and WSJ Mag Instagram. 

Here’s Isaiah: 

Listen and subscribe in iTunes
Listen and subscribe in Stitcher

TREAT
Frank & Oak x Larose Paris Wool Baseball Hats
Frank & Oak

SHEEEET!
Pigalle Basketball Court

EAT
America’s Test Kitchen 

MEET
Dan Pashman +  Sporkful 

AND
Isaiah’s Instagram
WSJ Magazine
Why Great British Baking Show Is THE BEST
Vintage Cartier Men’s Watches
Eat More Better by Dan Pashman

Anything that freaked your week?!
Share it in the comments or tweet it to me and tag it with #freakedmyweek.

Nov 13 2015

20mins

Play

Rank #17: Episode 79: Simplifying Your Life + Ditching The Work-Life Balance Myth With Brooke McAlary

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This week I’m talking to writer and podcaster, Brooke McAlary. We discuss her struggle with postpartum depression, how it triggered her to live a more simple life, her #1 tip on slowing down, and how we all need to ditch the work-life balance myth (and what to do after we ditch it). 

Here’s Brooke: 

Listen and subscribe in iTunes
Listen and subscribe in Stitcher

This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door.Daily Harvest" target="_blank" rel="noopener noreferrer"> Receive three free with your first order using code: onepartplant. 

SHOW NOTES: 
Brooke’s Website + Podcast
Destination Simple (Brooke’s book)
Vegetable Coconut Curry 
Spicy Peanut + Coconut Curry Bowls via Oh, Ladycakes
Sweet Potato Burger 
Bloody Mary Veggie Burgers via The First Mess
One Part Plant Tour Dates
One Part Plant Cookbook

This episode was also supported by Amazon
Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase.
A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.

Jun 07 2017

1hr 2mins

Play

Rank #18: One Part Podcast / Episode 7: Finding Balance with Jordan Younger of The Balanced Blonde

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The beautiful and brave Jordan Younger is this week’s guest. She’s gotten a lot of attention the last two months – and it all started with one controversial post made on her popular blog. Very excited to have the opportunity to share her story here on OPP.

Jordan speaks openly about the post and the negative backlash that resulted (we’re talking death threats here). She also talks about her struggle to overcome an eating disorder, how’s she’s healing, and the exciting developments she’s got in the works.

Here’s Jordan:

Listen and subscribe in iTunes


Show Notes:
Balanced Blonde
Balanced Blonde Instagram
Raw Chocolate Almond Butter Cups
National Eating Disorder Association
Jordan’s Clothing Line
Cafe Gratitude
Sage Culver City
True Food Kitchen

If you liked this episode…leave a comment, tweet it, share it on Instagram and tag me, or head over to iTunes and leave a review. The more reviews, the greater chance someone else will hear Jordan’s inspiring story.

And please share this episode with someone who might need it!

Aug 21 2014

45mins

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Rank #19: Episode 27: Long-Term Relationships, Not Working For Free, And Doing What You’re Born To Do With Laura Wright Of The First Mess

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This interview was a long time coming. I’ve wanted Laura Wright of The First Mess to be a guest since I started the podcast, but we held out and waited – and now it’s time. And it just happens to coincide with the reveal of a new, special something she’s been working on. Believe me, it’s a big one. 

Laura and I talk her big news, learning to communicate better in long-term relationships, knowing what your audience wants, and putting your energy into projects that are truly beneficial to you (no working for free). We also talk Canada-things, like Drake and his lint rollers.

Here’s Laura: 

Listen and subscribe in iTunes
Listen and subscribe in Stitcher


Show Notes:
The First Mess Website Instagram
Oh She Glows
My New Roots
Turmeric Chai from A Year In Food
Vanilla Bean Waffle Ice Cream Sandwiches (my The First Mess pick)
Spring Cleanse with Claire Ragozzino / Podcast Discount here (enter code OPP5)

Got something to say about this episode? 
Leave a comment, tweet it, share it on Instagram, and make sure to tag @jessicamurnane or #onepartpodcast.

Want more?
Head over to iTunes to subscribe and leave a review. The more reviews, the greater chance someone else will hear Laura’s story. And please share this episode with someone who might need it!

Mar 26 2015

50mins

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Rank #20: Episode 29: Battling Anxiety + A Starter Guide To Meditation With Eva Daiberl

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I’ll have to admit that I was a little intimidated when I first met Eva Daiberl. She seemed kind of perfect to me. She’s good at everything she does (she’s a trained pastry chef, photographer, and DIY master). She’s traveled the world. And a stroll through her closet rivals any trip to Barneys. But the more I got to know her, I found out that Eva she wasn’t so intimidating after all. She deals with personal shit just like the rest of us and is one of the most compassionate people I’ve met because of it. 

In this interview, Eva and I discuss her battle with anxiety, the judgement she felt from others after her diagnosis, and how meditation has changed her life and helped manage her symptoms. She’s an incredible woman and I’m excited for you to hear this episode. 

Here’s Eva:

Listen and subscribe in iTunes
Listen and subscribe in Stitcher


Show Notes:
Eva’s Website + Instagram
Flax Energy Bites Recipe
Anxiety and Depression Association Of America
Chopra Center
Spirit Rock
Cognitive Behavioral Therapy
The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh
The Seven Spiritual Laws of Success by Deepak Chopra
The Untethered Soul by Michael Singer
A Path with Heart: A Guide through the Perils and Premises of Spiritual Life by Jack Kornfield
El Camino Travel
Grant Legan

Leave a comment, tweet it, share it on Instagram, and make sure to tag @jessicamurnane or #onepartpodcast.

Want more?
Head over to iTunes to subscribe and leave a review. The more reviews, the greater chance someone else will hear Eva’s story. And please share this episode with someone who might need it!

Apr 16 2015

43mins

Play

Episode 149: EMF Protection and Exposure + Electromagnetic Sensitivity + Online Privacy With August Brice of Tech Wellness

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This week, I’m talking to August Brice. August is the founder of Tech Wellness. She’s an EMF (electric and magnetic field) expert bringing mindfulness and balance to our relationships with technology. She’s passionate about the importance of internet privacy and ways to make our online world more private and secure. 

In this episode, August and I discuss her electromagnetic sensitivity, cell phone radiation exposure, if our phones are really listening to us (and what to do about it), tech neck/face, and tips to lessening our EMF exposure and having more online privacy. 

Here’s August: 

Show Notes:  

Tech Wellness Website + Instagram 

Proton VPN
Start Page 
Brave 
Duck Duck Go 

Everything EMF Guide with 15 Tips For Managing Wireless Radiation

The Online Privacy Guide

Electromagnetic Sensitivity: The Symptoms And How To Stop Wireless Energy From Making You Sick

Airtube Headphones

The Handy WiFi Switch

The Faraday for Privacy and Complete EMF Radiation Block

The Easy Wireless Energy Meter

Alarm Clock (EMF FREE!)

Cell Phones: Invisible Hazards In The Wireless Age

****

One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you). 

I receive an affiliate commission from some of the links above.

Jan 16 2020

1hr 10mins

Play

Episode 148: Why Movement Matters With Kelly McGonigal, PhD

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This week, I’m talking to Kelly McGonial, PhD. Kelly is a research psychologist, a lecturer at Stanford University, an award-winning science writer, and a dance/yoga/group-exercise teacher. She is the author of the international bestseller The Willpower Instinct, The Upside of Stress, and Yoga for Pain Relief. Her latest book is The Joy Of Movement. 

In this episode, Kelly and I discuss how movement can change the stories we tell about ourselves, the joy gap, the importance of movement for our mental health, how listening to music can change what we think we’re capable of, struggling to find a movement routine (and what to do about it), and how movement has changed Kelly’s life.

Here’s Kelly:

Show Notes:  

Kelly’s Website + Instagram
The Joy Of Movement 
The Upside Of Stress 
Yoga For Pain Relief 
The Willpower Instinct 
Kelly’s BollyX Favorite Movements 
We Slay Dance Workout 
Haus Party Dance Workout 

****

One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you). 

I receive an affiliate commission from some of the links above.

Jan 09 2020

1hr 12mins

Play

Episode 147: Breast Implant Illness with Jacqueline Carly

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This week, I’m talking to Jacqueline Carly. She’s an Integrative & Functional Nutritionist and Certified Environmental Health Specialist. She’s been working with women in the health, nutrition, and wellness space since 1999. Her strong background in plant nutrition and science sparked her interest in the burgeoning legal cannabis industry and led her to create Maria & Jane, a platform for diverse viewpoints and experiences of women in cannabis business. Most recently, Jacqueline launched MARKED Skin Health, a company focused on helping women heal adult acne naturally. 

In this episode, Jacqueline and I discuss plastic surgery in the wellness space, breast implant illness, her decision to remove her breast implants, how she feels in her new body, and her new work helping people heal adult acne naturally. 

  Here’s Jacqueline:

Show Notes:  

Marked’s Website + Instagram 
Jacqueline’s Instagram 
The Bleeding Edge 
Breast Implant Illness Group
Healing Breast Implant Illness 
FDA on Breast Implant Illness 
Episode 140: Human Design 101 

****

One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you). 

I receive an affiliate commission from some of the links above.

Jan 03 2020

1hr 7mins

Play

Episode 146: The Art Of Self-Definition + How To Confidently Talk About Yourself In Any Situation With Holley M. Kholi-Murchison

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This week, I’m talking to Holley M. Kholi-Murchison. Holley is an entrepreneur, education producer, and the author of Tell Me About Yourself: Six Steps For Accurate And Artful Self-Definition. Her work explores the intersections of communication, culture, and education to create opportunities for historically marginalized voices. As the founding partner of HOLI. Brands, she creates learning experiences, content, and products that inspire creatives and entrepreneurs to confidently communicate and share their stories and ideas.

In this episode, Holley and I discuss how she was able to thrive and succeed during/after a chaotic childhood, the driving force of her career (it’s not fame or money), how to choose love, the difference between passion and purpose, how your job does not define who you are, the art of self-definition, and the one question she never wants you to ask again. 

    Here’s Holley:

Show Notes:  

Holley’s  Website + Instagram 
Holi. Brands 
Choose Love Collection 
1-on-Session With Holley
Tell Me About Yourself: Six Steps For Accurate And Artful Self-Definition
Tell Me About Yourself: Six Steps For Accurate And Artful Self-Definition (signed copy) 
Episode 133: Making Space For Difference and Why Context Matters with Dr. Carrie Kholi-Murchison 

****

One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you). 

I receive an affiliate commission from some of the links above.

Dec 26 2019

1hr 6mins

Play

Episode 145: PMS And PMDD + Why Mindset Matters For Our Health With Kirsten Karchmer

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This week, I’m talking to Kirsten Karchmer. Kirsten is a health-tech pioneer and women’s health expert. She’s the founder and CEO of Brazen, where she’s leading a women’s health revolution committed to significantly improving the lives and clinical outcomes of women with PMS, menstrual cramps, PCOS, endometriosis, and infertility. Kirsten has helped more than 10,000 women over the last twenty years improve their health, menstrual cycles, and fertility. Her new book, Seeing Red, is out now. 

In this episode, Kirsten and I discuss how every piece of the menstrual cycle tells us something about our bodies, why it’s important to talk about PMS and PMDD right now (15% of people with PMDD will have one suicide attempt in their lifetime), how to better communicate with our partners, family, and friends about the symptoms we face each month during our periods (and how they can support us), and why mindset and surrendering play such an important role in our health.

Here’s Kirsten

Show Notes:  

Untethered Soul
Breaking The Habit Of Being Yourself: How To Lose Your Mind and Create A New One 
Mindset: The New Psychology of Success 
10% Happier Podcast on Self-Compassion 

Kirsten’s  Website + Instagram 
Seeing Red: The Book Every Woman Needs To Read. Period.
Brazen 
The Link Between PMS + Depression 
PMDD Self-Screening Test 

Episode 123: The Pill + Post Birth Control Syndrome 
4-7-8 Breathing 
Instant Pot Congee Recipe 

****

One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page

*****

Kirsten’s Congee Recipe

Before going to bed, place 1 cup organic, brown rice, 8 cups of water, and a handful of dried apricots

into a crockpot. Cook on low overnight. If you prefer a smoother consistency, puree congee with a hand blender.

Scoop out your desired amount for the morning, add in an ingredient or two listed below. Save the rest

of the congee in the fridge and reheat a portion each morning for the rest of the week. Viola!

Add-Ins: Black Strap Molasses, Granola (without added sugar), Flax Oil, Cardamom or Cinnamon (only in the last half of your cycle), Almond Slivers (cook in the congee with the apricots the night before)

Dried Cherries or Dried Blueberries

 

******

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you). 

I receive an affiliate commission from some of the links above.

Dec 19 2019

1hr 14mins

Play

Episode 144: Creating Rituals And Tradition Without Religion + Embracing Ambiguity With Sasha Saga

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This week, I’m talking to Sasha Sagan. Sasha has worked as a writer, television producer, filmmaker, and editor. Her work has appeared in New York Magazine and O. the Oprah Magazine, among others. She recently debuted her first book, For Small Creatures Such as We. 

In this episode, Sasha and I discuss the difference between being atheist/agnostic/secular, why she believes there is third option beyond “believing” and “not believing, ” tolerating ambiguity, creating rituals and tradition without religion, and honoring your family’s traditions while creating your own. 

Here’s Sasha: 

Show Notes:  

Inner Piece Puzzles 

Sasha Sagan’s  Website + Instagram 
For Small Creatures Such As We

Buddhism: A Very Short Introduction
Christianity: A Very Short Introduction
Jesus: A Very Short Introduction 
Judaism: A Very Short Introduction 
Islam: A Very Short Introduction 
Atheism: A Very Short Introduction 
African Religions: A Very Short Introduction 

Cosmos (book)
Cosmos (National Geographic show) 

****

One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you). 

I receive an affiliate commission from some of the links above.

Dec 12 2019

1hr 8mins

Play

Episode 143: Chronic Inflammation + The Mind/Body Inflammatory Connection + Taking Inventory Of Your Health With Dr. Will Cole

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It’s the Season Premiere! This week, I’m talking to Dr. Will Cole. He’s a leading functional-medicine expert helping people around the world and locally at his practice in Pittsburgh, Pennsylvania. He’s the author of Ketotarian and, more recently, The Inflammation Spectrum and is co-host of The Goop Fellas Podcast on Goop. 

In this episode, Will and I discuss chronic inflammation, taking inventory of your health, defining what “your best” means, why there are no neutral foods, and untangling the mind/body inflammatory connection – our lifestyle choices impact our inflammation, too! 

Here’s Will: 

Show Notes:  

Sign up for the Know Your Endo monthly letter 

Dr. Will Cole  Website + Instagram 
Ketotarian
The Inflammation Spectrum
Dr. Will Cole’s Recipes

****

One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you). 

I receive an affiliate commission from some of the links above.

Dec 05 2019

1hr 8mins

Play

Season Finale // Episode 142: Miscarriage + Healing After Loss + Creating Family with Whitney Adams

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It’s the Season Finale! This week, I’m talking to Whitney Adams. Whitney is an on-camera host, actor, producer, and (retired) sommelier. 

In this episode, Whitney and I discuss her struggles with pregnancy loss, understanding the process of a miscarriage, healing and being intimate after loss, living with a chronic condition (hers is endometriosis), and the excitement and hope Whitney has found in creating her family. 

Here’s Whitney: 

Show Notes:  

Whitney Adams  Website + Instagram 
Extraordinary Families 
Instant Mom by Nia Vardalos 

****

One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you). 

I receive an affiliate commission from some of the links above.

Oct 03 2019

1hr 21mins

Play

Episode 141: Breast Cancer Prevention With Shaney Jo Darden

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This week, I’m talking to Shaney Jo Darden. Shaney Jo is the founder and chief creative officer of The Keep A Breast Foundation. 

In this episode, Shaney Jo and I discuss the importance of self-checking your breasts (Shaney Jo walks us through it), how a low-toxin lifestyle plays a role in breast cancer prevention, how to educate the next generation of women about their bodies, and using your voice (in loud and quiet ways) to create change. 

Here’s Shaney Jo: 


Show Notes:  

Well Summit (use code ONEPART for $100 off!)

Keep A Breast Foundation Website + Instagram 
Check Yourself App 
Non Toxic Revolution 
Natural Deodorant Guide 
Keep A Breast Toolkit 
Pink Ribbons, Inc Documentary 
Jerk Coleslaw 

****

One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you). 

I receive an affiliate commission from some of the links above.

Sep 26 2019

1hr

Play

Episode 140: Human Design (What It Is + How To Apply It To Your Life) with Erin Claire Jones

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This week, I’m talking to Erin Claire Jones. Erin Claire is a leadership coach specializing in Human Design. She has been featured in Forbes, Nylon, Well+Good, mindbodygreen, and more.

In this episode, Erin Claire and I discuss what Human Design is, how it’s different than astrology, how to read your Human Design chart results, building confidence around your unique abilities, gut instincts vs. sleeping on it, and how embracing patience has catapulted her career. 

Here’s Erin Claire Jones: 

Show Notes:  

Well Summit (use code ONEPART for $100 off!)

Erin’s Website + Instagram
Look up your Human Design Chart 
Human Design Blueprint (use code ONEPART for 10% off!) 
The Definitive Guide To Human Design
Understanding Human Design
Blueberry Pancake Recipe 

****

One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you). 

I receive an affiliate commission from some of the links above.

Sep 20 2019

1hr 13mins

Play

Episode 139: A Social Media Face-Off + Why It’s Ok Not To Love Your Body All The Time With Serena Wolf

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This week, I’m talking to Serena Wolf. Serena is a Harvard-educated, Le Cordon Bleu-Paris trained chef, and author of the The Dude Diet cookbooks. Her latest book, The Dude Diet Dinnertime comes out on October 29th. 

Serena and I discuss how diet culture has shifted, being mindful of the media we consume, why it’s ok to not love your body all the time (aka how you can be confident and also have insecurities), social media boundaries and the connection to anxiety, and the number one thing that’s giving Serena more confidence right now. 

Here’s Serena: 

Show Notes:  
Serena’s Website + Instagram 
Yeti Tumbler 
The Dude Diet Dinnertime
The Dude Diet 
The Things That Freaked My Week 
Spiraling Podcast 
The Cookbook Deal Podcast 
Ginger-Scallion Soba Noodles with Roasted Cauliflower 

****

One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you). 

I receive an affiliate commission from some of the links above.

Sep 12 2019

1hr 30mins

Play

Episode 138: Gut Health 101 + The Microbiome Explained + How To Build A Healthier Gut with Dr. Will Bulsiewicz (Dr. B)

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This week, I’m talking to Dr. Will Bulsiewicz (Dr. B). Dr. B is a graduate of Georgetown University School of Medicine and trained in internal medicine at Northwestern Memorial Hospital and gastroenterology at The University of North Carolina Hospitals. He has also earned a Master of Science in Clinical Investigation (MSCI) from Northwestern University. Dr. B’s highly anticipated book on gut health will be published in 2020 with Avery/Penguin Random House. 

Dr. B and I discuss the ins and outs of the microbiome, why more gut issues are on the rise, his take on the no-lectins craze, how eliminating entire foods groups can be damaging to the gut, the importance of plant-diversity in our diets, and his number one building block for a healthier gut. 

Here’s Dr. B: 

Show Notes:  
Dr. B’s Website + Instagram
American Gut Project
Rob Knight 
Plant Proof Podcast 
Simon Hill 
Benefiber 
Flax Meal 
Curry Recipe 

Hurricane Dorian Relief 
World Central Kitchen 
Global Giving 
Team Rubicon 
Grand Bahama Disaster Relief Foundation 
Yacht Aid Global 

****

One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you). 

I receive an affiliate commission from some of the links above.

Sep 05 2019

1hr 27mins

Play

Episode 137: Mindfulness, Meditation, and Manifestation 101 + Redefining Your Stress with Emily Fletcher

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This week, I’m talking to Emily Fletcher, the founder of Ziva Meditation. She’s the leading expert in using meditation for extraordinary performance. Emily’s work has been featured on/in Good Morning America, The Today Show, Vogue and ABC News and has taught more than 20,000 students around the world. Her book, Stress Less, Accomplish More, is out now.

Emily and I discuss how mindfulness and meditation are different, using meditation as a performance tool, how to clear your backlog of stress, why meditation might not have “worked” for you in the past (and how to make it work for you now), and the single most important thing you can do for your brain health.

Here’s Emily: 

Show Notes:  

Dr. B (future guest I spoke about)
Ziva Meditation Website + Instagram
Emily Fletcher Instagram
Stress Less, Accomplish More

****

One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you). 

I receive an affiliate commission from some of the links above.

Aug 29 2019

1hr 12mins

Play

Episode 136: ALS + Navigating Grief + Ignoring Outside Validation with Kate Fagan

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This week, I’m talking to Kate Fagan. Kate is the author of The Reappearing Act and the No. 1 New York Times bestselling book What Made Maddy Run. She spent seven years as a columnist and feature writer for ESPN and was a regular panelist on ESPN’s Around the Horn and host of Outside the Lines. She’s currently working on her next book and hosts the Free Cookies podcast with Kathryn Budig. 

Kate and I discuss her father’s ALS diagnosis, the feeling of performing grief, being present for someone else’s pain, her choice to leave ESPN, ignoring outside validation, and being/not being Type A. 

Here’s Kate:


Show Notes:  

Kate Fagan Website + Instagram 
Of Low Fives, Made Jumpers and ALS (Kate’s piece about her father)
Digital Minimalism 
ALS Association 
ALS Awareness Month 
Free Cookies Podcast 
Kate’s favorite recipe 
Episode 82: Finding Love In Unexpected Places with Kathryn Budig 
Hummingbird vs. Jackhammer

Kate’s Books: 
What Made Maddy Run 
The Reappearing Act 

Kate on The Daily Show
Kate thanking her dad on ESPN
Kate on leaving ESPN 

****

One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you). 

I receive an affiliate commission from some of the links above.

Aug 22 2019

1hr 4mins

Play

Episode 135: Going Zero Waste With Kathryn Kellogg

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This week I’m talking to Kathryn Kellogg. Kathryn is the founder of Going Zero Waste, author of 101 Ways to Go ZeroWaste, and the spokesperson for National Geographic on plastic-free living.

In this episode, Kathryn and I discuss what the zero waste movement is all about, her three biggest tips to reduce your waste (and the two biggest myths), how going zero waste can actually simplify your life, celebrating your wins to lessen eco-anxiety, and the number one way you can reduce waste starting today. 

Show Notes:  

Basic Kitchen Salad Project 
Basic Kitchen Finale Party 

*****

Kathryn’s Website + Instagram 
101 Ways to Go ZeroWaste 
Earth Overshoot Day
Everlane Jeans
*get free shipping with Everlane by going here!
Dealing With Eco-Anxiety 
Stashers 
Bar Towels 
Insulated Water Bottles (my favorite!)
Brownie Bite Bliss Balls 

*****

One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you). 

I receive an affiliate commission from some of the links above.

Aug 15 2019

52mins

Play

Episode 134: How To Breathe (Breathwork 101) with Ashley Neese

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This week, I’m talking to Ashley Neese. Ashley is a renowned breathwork teacher and the author of How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition, and somatic therapy.

In this episode, Ashley and I talk about her recovery from addiction, how learning about yoga/meditation in rehab lead her to breathwork, what breathwork is (and how it differs from meditation), how breathing can help us hit pause and self-regulate our emotions, and how you can begin to practice (right now). 

Here’s Ashley: 


Show Notes:  

Basic Kitchen Salad Project 
Well Summit 

*****

Ashley Neese’s Website + Instagram 
How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience
How To Breathe Deeper Book Club (use code ONEPART15 for 15% off)
Light On Yoga: The Bible Of Modern Yoga 
Mountain Rose
Moon Time Tea To Ease PMS 
Ashley’s Retreat in Mexico

****

One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you). 

I receive an affiliate commission from some of the links above.

Aug 08 2019

1hr 14mins

Play

Episode 133: Making Space for Difference + Why Context Matters with Dr. Carrie Kholi-Murchison

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It’s the season premiere! This week, I’m talking to Dr. Carrie Kholi-Murchison (she goes by Kholi). Kholi is an entrepreneur and growth strategist that helps define brands and growing communities. She serves as Executive Director of HOLI. BRANDS, a think tank and education production company working to enhance the quality of life for historically marginalized communities. She’s also the Director of Diversity, Equity, and Inclusion for Whole30. She holds a PhD in Literatures in English, where she studied transhistorical theories of change and revolution. 

In this episode, Kholi and I discuss how much context and language matters, her personal struggles with identity and race, how we can do diversity and inclusion better, and making space for everyone (not just for optics, but truly making space and opportunities for everyone). 

Here’s Kholi: 

Show Notes:  
Episode 132: Digital Minimalism + The Power Of Solitude With Cal Newport 
Digital Minimalism: Choosing A Focused Life In A Noisy World

Dr. Carrie Kholi-Murchison’s Website + Instagram 
Holi Brands 
Big Dreams, Tiny Details 
Hella Black Brunch 
Everyday Devotion
Whole 30

****

One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you). 

I receive an affiliate commission from some of the links above.

Aug 01 2019

1hr 5mins

Play

Episode 132: Digital Minimalism + The Power Of Solitude With Cal Newport

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It’s the season finale! This week, I’m talking to Cal Newport. Cal is the author of six books (including his latest, Digital Minimalism: Choosing A Focused Life In A Noisy World ) and an associate professor of computer science at Georgetown University. You won’t find him on Twitter, Facebook, or Instagram, but you can find more of his writing on calnewport.com.

In this episode, Cal and I discuss digital minimalism, the importance of solitude, the psychological and addictive effects of social media, creating leisure time sans screens, and why he never wants you to click that “like” button again. 

Show Notes:  
Airr Podcast Player (Clip/Quote Sharer)
What Made Maddy Run: The Secret Struggles and Tragic Death Of An All-American Teen 
Episode 89: Empathy + Having Conversations That Matter with Celeste Headlee

Cal Newport’s Website 
Daily Rituals 
Digital Minimalism: Choosing A Focused Life In A Noisy World
Deep Work: Rules For Focused Success In A Distracted World 
So Good They Can’t Ignore You
Lead Yourself First: Inspiring Leadership Through Solitude 
Chasing The Scream

One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you). 

I receive an affiliate commission from some of the links above.

May 29 2019

58mins

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Episode 131: 100% Natural vs. 100% Safe + Changing The Skincare Industry with Hillary Peterson of True Botanicals

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This week, I’m talking to Hillary Peterson. Hillary Peterson is founder and CEO of True Botanicals (a non-toxic beauty brand). Prior to founding True Botanicals, Hillary was CEO of Marie Veronique Organics. 

In this episode, Hillary and I discuss how her thyroid cancer diagnosis changed her career path, creating products that are 100% safe vs. 100% natural, her mission to change the skincare industry, playing big (including her decision to take an investment from Unilever), and why perfectionism is the booby prize in life. 

Show Notes:  
The Cookbook Deal Podcast 
Airr Podcast Player (Clip/Quote Sharer)

True Botanicals Website + Instagram
Toxic Ten 
Branch Basics 
Bon Ami
Kitchen Table Wisdom: Stories That Heal 
Pure Radiance Oil
Carrot Ginger Dressing Recipe 

Jessica’s Instagram
One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.

May 23 2019

56mins

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Episode 130: Suicide Prevention + Mental Health Awareness With Dr. Jennifer Ashton

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This week, I’m talking to Dr. Jennifer Ashton. Dr. Ashton is the Chief Medical Correspondent at ABC News, one of the country’s leading voices in women’s health, and a board-certified OB-GYN. She’s the author of the new book, Life After Suicide: Finding Courage, Comfort & Community After Unthinkable Loss and host of the Life After Suicide podcast. 

In this episode, Dr. Ashton and I discuss the stigma that suicide survivors face (and how we can shift this), the healing power of community after loss, the importance of teaching our children about mental health and illness, distress tolerance, and how best to support suicide survivors. 

Show Notes:  
Dr. Jennifer Ashton’s Website + Instagram
Life After Suicide: Finding Courage, Comfort & Community After Unthinkable Loss
The Untethered Soul: The Journey Beyond Yourself 
National Alliance of Mental Illness 
Change Direction 
TAPS 

Jessica’s Instagram
One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.

May 16 2019

48mins

Play

iTunes Ratings

569 Ratings
Average Ratings
533
22
4
6
4

The OG of Wellness Podcasts

By sarahelizabethla - Nov 12 2019
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Jessica is the best and down to earth interviewers. Jessica and One Part Plant has helped me turn to a plant based lifestyle with easy and excitement.

More food stuff please!

By other emily g - Aug 26 2019
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Good podcast, but I’d like more nutrition-related topics