Ranked #1
Battle of the Bars! 5 Nutrition Bars Compete - 028
Battle of the Bars! 5 Nutrition Bars Compete - 028
With so many nutrition bars out there, how to choose what's best (and tastiest) for YOU? Join us as Mary taste-tests and... Read more
22 Nov 2017
•
32mins
Ranked #2
4 Weight Loss Tips: The What, When, How and Where: Rebroadcast - 69
4 Weight Loss Tips: The What, When, How and Where: Rebroadcast - 69
Four easy ways to lose weight: Host Mary Purdy, uncovers four painless weight loss tips if you are in a place where your... Read more
18 Aug 2019
•
18mins
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Diet Special, Part 1: The Vegan Diet - 011
Diet Special, Part 1: The Vegan Diet - 011
Curious about the Vegan Diet? Mary dishes out the what, how, & why of the Vegan Diet. PLUS: The Weekly Nutrition ... Read more
27 Jul 2017
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Ranked #4
Health Benefits of Turmeric: Hype or Totally Terrific? - 040
Health Benefits of Turmeric: Hype or Totally Terrific? - 040
Get the health benefits of turmeric: the bulb, the spice, the miracle worker! This incredible food can protect against c... Read more
21 Mar 2018
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16mins
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Ranked #5
Is Soy Bad for You? with Whitney E. RD - 48
Is Soy Bad for You? with Whitney E. RD - 48
Many people wonder, "Is soy bad for you?" Join Mary and Whitney English, RD to find out the truth. Whitney E. RD is uniq... Read more
11 Jul 2018
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Ranked #6
The Unknown Thyroid Issue & How to Fix It: Chat with Lisa Markley, RDN - 036
The Unknown Thyroid Issue & How to Fix It: Chat with Lisa Markley, RDN - 036
Did you know-- 20 million Americans have some kind of thyroid condition and 60% of them don't realize it? Yes! Twelve pe... Read more
25 Jan 2018
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Ranked #7
Brain Food: The MIND Diet with Maggie Moon - 57
Brain Food: The MIND Diet with Maggie Moon - 57
Worry about dementia, Alzheimers, or losing your memory? Or do you just want to improve your brain function? Discover th... Read more
15 Nov 2018
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21mins
Ranked #8
Why You Need to Eat More Chocolate - 037
Why You Need to Eat More Chocolate - 037
Here's our Valentine's Day gift to you: good news about chocolate! Now, this isn't permission to consume indiscriminatel... Read more
8 Feb 2018
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15mins
Ranked #9
Hidden Benefits of Meal Planning: Chat with Danielle Omar - 035
Hidden Benefits of Meal Planning: Chat with Danielle Omar - 035
Does meal planning sound sexy? What if we told you that it can save you mucho time and money? Join us for a chat with me... Read more
17 Jan 2018
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Ranked #10
5 Natural Remedies for Heartburn (Acid Reflux) - 65
5 Natural Remedies for Heartburn (Acid Reflux) - 65
Ever get heartburn or acid reflux? You may not need to immediately reach for medication. Mary Purdy, RD, gives the scoop... Read more
26 Apr 2019
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16mins
Ranked #11
How to Curb Sugar Cravings - 49
How to Curb Sugar Cravings - 49
"Why do I crave sugar?" Is this you? Humans are wired to love sweets, but you probably know that refined sugar is not so... Read more
26 Jul 2018
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25mins
Ranked #12
The Avocado Advantage - 038
The Avocado Advantage - 038
The avocado is a little miracle food. Host Mary Purdy, nutrition expert and Registered Dietitian, takes you on a tour of... Read more
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14mins
Ranked #13
Supplements Are Your Friends, Part One: 5 Powerful Dietary Supplements - 021
Supplements Are Your Friends, Part One: 5 Powerful Dietary Supplements - 021
Mary recommends 5 of the most kick butt dietary supplements she knows. You get the benefit of her years of study & ... Read more
5 Oct 2017
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21mins
Ranked #14
Cheap Healthy Meals - 68
Cheap Healthy Meals - 68
Many people want to eat healthy but feel like it's just too expensive. Mary Purdy shares the secrets of cheap healthy me... Read more
28 Jul 2019
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28mins
Ranked #15
Gut Health: Fermentation, Probiotics & How to Make Your Gut Happier
Gut Health: Fermentation, Probiotics & How to Make Your Gut Happier
What is fermented food? What are probiotics? Why should you care? Also: - The Weekly Nutrition Challenge - What's a m... Read more
14 Jun 2017
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24mins
Ranked #16
Herbs As Medicine with Ayla Barmmer - 46
Herbs As Medicine with Ayla Barmmer - 46
Learn how herbal medicine may help people address specific concerns and support healthy nutrition. Mary talks with Ayla ... Read more
13 Jun 2018
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28mins
Ranked #17
Ask Mary Anything… About Nutrition - 025
Ask Mary Anything… About Nutrition - 025
Your nutrition questions fly fast & furious! Mary hits answers head on and adds additional info. It's all about wha... Read more
1 Nov 2017
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Ranked #18
Boost Your Immune System with Food
Boost Your Immune System with Food
5 ways to boost your immune system for what ails you: sickness, aches, & pains-- in any season. - How protein and s... Read more
29 Jun 2017
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4 Weight Loss Tips: The What, When, How and Where - 041
4 Weight Loss Tips: The What, When, How and Where - 041
Four easy ways to lose weight: Host Mary Purdy, uncovers four painless weight loss tips if you are in a place where your... Read more
4 Apr 2018
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18mins
Ranked #20
What to Eat After Your Workout - 018
What to Eat After Your Workout - 018
After exercise-- what should you eat? What else to do? Nutrition & lifestyle advice for low and high intensity physi... Read more
14 Sep 2017
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15mins
