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Rank #90 in Spirituality category

Religion & Spirituality
Spirituality
Health & Fitness

The Sivana Podcast

Updated 8 days ago

Rank #90 in Spirituality category

Religion & Spirituality
Spirituality
Health & Fitness
Read more

Join us as we explore the rich culture, philosophies, techniques, and stories from the east that have endured millenniums and continue to enrich the lives of billions in the modern world. Mantras, meditation, Buddha, yoga, alternative healing, and the Hindu pantheon of gods- we cover it all. We promise you'll quickly realize why the east has been beloved throughout history. Lofty ideas and down-to-earth wisdom make our show inspiring, practical, and even life changing! For daily inspiration, be sure to check out our blog: http://www.SivanaEast.comShop our store at:http://www.SivanaSpirit.com

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Join us as we explore the rich culture, philosophies, techniques, and stories from the east that have endured millenniums and continue to enrich the lives of billions in the modern world. Mantras, meditation, Buddha, yoga, alternative healing, and the Hindu pantheon of gods- we cover it all. We promise you'll quickly realize why the east has been beloved throughout history. Lofty ideas and down-to-earth wisdom make our show inspiring, practical, and even life changing! For daily inspiration, be sure to check out our blog: http://www.SivanaEast.comShop our store at:http://www.SivanaSpirit.com

iTunes Ratings

470 Ratings
Average Ratings
424
35
4
1
6

Koshas,Chakras, and living a yogic lifestyle

By kmf225 - Nov 27 2019
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Thank you for the great information explaining how the Koshas and chakras intertwine. Also appreciated the explanation of each of the 5 Koshas. Looking to learn more about Ayurveda at this time, and will explore this teacher. Thank you.

Love every episode!

By goddess of power - Nov 25 2019
Read more
I learn real life things to implement in my life! I love this podcast. I have been meditating for 20 years and so happy this exists for everyone! More episodes on benefits Ayurveda, yoga, meditation & healthy eating to come!!!!

iTunes Ratings

470 Ratings
Average Ratings
424
35
4
1
6

Koshas,Chakras, and living a yogic lifestyle

By kmf225 - Nov 27 2019
Read more
Thank you for the great information explaining how the Koshas and chakras intertwine. Also appreciated the explanation of each of the 5 Koshas. Looking to learn more about Ayurveda at this time, and will explore this teacher. Thank you.

Love every episode!

By goddess of power - Nov 25 2019
Read more
I learn real life things to implement in my life! I love this podcast. I have been meditating for 20 years and so happy this exists for everyone! More episodes on benefits Ayurveda, yoga, meditation & healthy eating to come!!!!

Listen to:

Cover image of The Sivana Podcast

The Sivana Podcast

Updated 8 days ago

Read more

Join us as we explore the rich culture, philosophies, techniques, and stories from the east that have endured millenniums and continue to enrich the lives of billions in the modern world. Mantras, meditation, Buddha, yoga, alternative healing, and the Hindu pantheon of gods- we cover it all. We promise you'll quickly realize why the east has been beloved throughout history. Lofty ideas and down-to-earth wisdom make our show inspiring, practical, and even life changing! For daily inspiration, be sure to check out our blog: http://www.SivanaEast.comShop our store at:http://www.SivanaSpirit.com

How To Be Spiritual As Hell - Interview with the Ultra Spiritual JP Sears [Episode 30]

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From the sublime and serious to the ridiculous and funny, JP Sears has affected millions of people through his widely popular YouTube and Facebook videos. Although many know him from his comedy routines, JP is a deeply introspective and cultivated being who plays with humor as a means of exploring life and the ego. In this episode, we consider what it means to live a spiritual life, discuss the importance of humor on the spiritual path, offer thoughts on authenticity and much more!  There is a lot to enjoy in this episode filled with both insight and laughter.

Special Guest: JP Sears

www.awakenwithjp.com

Hosted by: Ashton Szabo

Sound Engineer: Zach Cooper

Produced by: Benn Mendelsohn

www.sivanaspirit.com

Jul 05 2016

36mins

Play

The Spiritual Journey and Evolution of Yoga - The Story of Viveka [Episode 20]

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The Story of Viveka is both a tale of yoga itself as well as our own spiritual journey. Join us in a story that takes us from the beyond, back into the every-day world. We’ll meet teachers that represent various spiritual attitudes and understandings, and learn what role they might play in our personal evolution and growth. Finally, Viveka’s journey will invite us to look back into our embodied relationships and find the ways we can best contribute to the world and society. Written by: Ashton Szabo Narrated by: Ashton Szabo Sound Engineer: Zach Cooper Produced By: Benn Mendelson www.sivanaspirit.com  

May 31 2016

25mins

Play

How To Follow Your Inner Wisdom and Navigate the World - Interview with Zen DeBrucke [Episode 26]

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What is your Inner Guidance System (IGS) and how does it work? How is it different from intuition? Can it help you live a more fulfilled life? In this episode, we chat with internationally renowned author, teacher and speaker, Zen Cryar DeBrucke, who wrote the book Your Inner GPS: Follow Your Internal Guidance to Optimal Health, Happiness, and Satisfaction. She'll introduce us to the workings of our IGS, teach us practices on how to connect with this deep wisdom inside us and ultimately share how we can use this inner wisdom to transform our lives. 

Special Guest: Zen Cryar DeBrucke

www.zeninamoment.com

Hosted by: Ashton Szabo

Sound Engineer: Zach Cooper

Produced by: Benn Mendelson

www.sivanaspirit.com

Jun 21 2016

29mins

Play

Changing Our Understanding of the Human Body - Conversation with Tom Myers [Episode 104]

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Fascia is a buzz word in most yoga and physical fitness circles these days, but what are people really talking about? Does it change long standing ideas about how the human body operates and moves? What does fascia have to do with how we experience pain? How might all of this give us a deeper understanding of movement and practices like yoga? Join us with special guest, Tom Myers, as we dive into these topics and more to gain a deeper understanding of the human body.

Tom Myers, a pioneer of the human body, anatomy expert and author of the now classic text Anatomy Trains has had a huge impact on yogis, body workers, massage therapists, personal trainers, physical therapists and more.

Special Guest: Tom Myers

www.anatomytraings.com

Creator & Host: Ashton Szabo

www.anatomyofliving.com

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Enter to win our weekly contests at:

www.sivanaspirit.com/contest/

Mar 21 2017

55mins

Play

The Secret Healing Power Of Grief, And Its Role On The Spiritual Path - Interview with Alexandria Romero [Episode 23]

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How does one deal with grief? What would you do if you lost someone you love? Our guest for this episode is Alexandria Romero. At the age of thirty, mother of a two year old and six weeks pregnant with her next child, she was finishing up her masters in transpersonal psychology when her husband suddenly died. Alexandria shares her struggles and the things she did to not just simply overcome the grief she felt from her husband’s passing, but integrate it into her life. Join us as we journey towards a greater understanding of how grief is part of our spiritual path.

Special Guest: Alexandria Romero

www.alexandriaromero.com

Hosted By: Ashton Szabo

Sound Engineer: Zach Cooper

Produced By: Benn Mendelson

www.sivanaspirit.com

Jun 09 2016

33mins

Play

What Makes a Yoga Teacher Great - Interview with Amy Ippoliti [Episode 31]

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Amy Ippoliti is a yoga teacher, writer, and philanthropist who is known for her innovative methods to bridge the gap between ancient yoga wisdom and modern day life. An internationally renowned teacher of yoga teachers, she recently co-authored the book: The Art and Business of Teaching Yoga: The Yoga Professional's Guide to a Fulfilling Career. She joins us on the Sivana Podcast to discuss the role of the modern yoga teacher, what makes a yoga teacher successful, what some of the biggest challenges of being a yoga teacher are, how to choose a yoga teacher training and much more! Whether a teacher or student of yoga, you are bound to benefit from Amy's keen insight and experience in the world of yoga.

Special Guest: Amy Ippoliti

www.90monkeys.com

www.amyippoliti.com

Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

www.sivanaspirit.com

Jul 07 2016

47mins

Play

Maybe It's YOU! How to Cut the Crap, Face Your Fears, and Love Your Life - Conversation with Lauren Zander [Episode 169]

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In today’s episode, Lauren Zandel shares with us her powerful coaching methodology, The Handel Method®, which is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. According to Lauren, if you’re unhappy with aspects of your life right now, it’s your own fault! This takeaway: "maybe it's you" is good news. If you’re the common denominator of everything that isn’t working in your life, YOU can do something about it. If it’s the economy’s fault, your boss’s fault, your metabolism’s fault, there’s nothing you can do about any of it. Lauren teaches us how to dream big, examine our inner dialogue, and make promises and consequences that get us into action around our goals. You do not want to miss her no-nonsense approach to building a life you love.

Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the author of “Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life” (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post.

Special Guest: Lauren Zander

www.handelgroup.com/

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Please consider leaving us a rating or review on iTunes!

Apr 03 2018

33mins

Play

Aligning Thought and Action for Exponential Results - Conversation with Beth Weissenberger [Episode 179]

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Meditation teaches us that we are not our thoughts, yet controlling our never-ending inner dialogue is a massive challenge. Today, executive coach Beth Weissenberger describes how she helps CEOs and professional NFL players achieve their desired results by gaining awareness of their own inner dialogue. Beth provides a framework of how we can ‘name’ the voices inside our head for greater awareness and ultimately, elevate our consciousness. Before recording this podcast, Beth told me she wasn’t sure if her message would resonate with yogis. One of my favorite parts of this interview is that so much of what she shares is almost identical to what’s taught in a variety of yoga traditions. If you’re looking to achieve a greater sense of awareness over your thoughts and your life, this episode is for you!

Beth Weissenberger is the Co-Founder and President of Handel Group® Corporate and Sports Divisions. With nearly 20 years in the coaching industry, Beth has led personal development seminars for more than 50,000 people globally, has been a featured Executive Coach at Businessweek.com, and is a regular contributor to the Huffington Post. Beth’s ability to evolve corporate culture and bring about exponential financial growth has become her trademark. Learn more at handelgroup.com.

Special Guest: Beth Weissenberger

www.handelgroup.com/hardconvo

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Please consider leaving us a rating or review on iTunes!

May 08 2018

35mins

Play

What Are The True Origins of Modern Yoga? [Part I] - Conversation with Christopher Tompkins [Episode 56]

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The true origins of the modern practice of Hatha Yoga, practiced by so many in the world today, is hotly disputed by many scholars. Some people believe most of the postures practiced today were invented by a great yogi and sage, Tirumalai Krishnamacharya, in the early 20th century. Others say the postures are much older,  but how much older? If the postures did exist hundreds or thousands of years ago, were they practiced the same way? Are we missing anything in our modern practice? 

In Part I of our conversation with yogi and sanskrit scholar, Christopher Tompkins, he tells us the story of how he came into yoga and what him led him to these mysterious ancient sanskrit texts.  He goes on to explain the discoveries he has made and speaks of the true origins of modern postural yoga. Has he found a missing key to unlock the postures so commonly practiced in the world today? Join us in this exciting conversation about the roots and origins of modern yoga!

Christopher P. Tompkins, MTS, MA is a Yoga practitioner and Sanskrit scholar specializing in the tradition of Tantric Shaivism. He has three degrees in Religion and Sanskrit, including Masters Degrees from Harvard and UC Berkeley. His research focuses on the ritualized practices of Hatha Yoga as originally presented in the earliest surviving Tantras. He founded the Kashmir Shaivism Preservation Project, which seeks to preserve and share the literal legacy of Kashmir Shaivism. To date, he's acquired over 24,000 pages of manuscripts spanning the vast range of Philosophy, Ritual and Yoga representing the medieval Tantric tradition, most of which have never been seen in the West. Christopher lectures around the world in universities and Yoga centers on the history, philosophy and practices of Indian Yoga. 

Special Guest: Christopher Tompkins

www.shaivayoga.com

www.yogavidhi.org

Host: Ashton Szabo

www.anatomyofliving.com

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

www.sivanaspirit.com

Oct 04 2016

41mins

Play

How Self-Compassion can Radically Transform Your Life - Conversation with Dr. Kristin Neff [Episode 127]

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Learn how self-compassion can radically transform your life with the world’s leading expert on self-compassion research. Dr. Kristin Neff teaches us the three main elements of self-compassion - mindfulness, common humanity and self-kindness – and how to apply them in challenging situations. We’ll learn how to relate to moments of struggle in order to thrive and achieve more. By stepping into the role of our own “friendly coach,” Kristin shares with us how we can gain more confidence and clarity about who we are. Included are special tips for caretakers on how to best practice self-compassion while consumed in the task of caring for someone else. Don’t miss this episode full of practical, transformation tips on how to care for ourselves in the way that matters most. 

Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over a decade ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book "Self-Compassion: The Proven Power of Being Kind to Yourself," released by William Morrow. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported eight-week training program called Mindful Self-Compassion, and offers workshops on self-compassion worldwide. Kristin is also featured in the bestselling book and award-winning documentary The Horse Boy, which chronicles her family’s journey to Mongolia where they trekked on horseback to find healing for her autistic son.

Special Guest: Dr. Kristin Neff

www.self-compassion.org

www.CenterforMSC.org

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

Sound Engineer: Zach Cooper

zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Jul 18 2017

44mins

Play

Why You've Been Breathing Wrong And What To Do About It - Conversation with Patrick McKeown [Episode 69]

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What is actually happening when we breathe? Chances are, that if you've been to a yoga class, you've heard that we don't breath enough. But what if that's not entirely accurate? What if taking a deep breath isn't what you think it is or what you actually need? Doesa breath through the nose effect us differently than a breath through the mouth? Join us with author and teacher, Patrick McKeown, as we discuss these questions and more. We'll learn how can changing the way we breath can reduce stress and increasing performance, as well as even change the look of your face! If you've been wanting to know more about the breath, this is the episode for you!

Special Guest: Patrick McKeown

www.buteykoclinic.com

Host: Ashton Szabo

www.anatomyofliving.com

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

www.sivanaspirit.com

Nov 17 2016

47mins

Play

What Are the 8 Limbs of Yoga with Judith Hanson Lasater [Episode 206]

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What are the 8 limbs of yoga really about? Judith Hanson Lasater unpacks the BIG lessons from yogic philosophy in this special episode. We cover: The true meaning of ahimsa (non-violence) and santosha (contentment). How to embrace sadness? What does it mean to be an “integrated person?” Judith also shared with us the two common pitfalls she seems students and teachers make when it comes to understanding yogic philosophy. Walk away inspired from this powerful episode. 

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Judith Hanson Lasater holds a Ph.d. in East-West Psychology and a BS in Physical Therapy, and has taught yoga around the world since 1971. She is a founder of the Iyengar Yoga Institute in San Francisco, CA, as well as of Yoga Journal magazine. Ms. Lasater trains yoga teachers in virtually every state of the union and is often an invited guest at international yoga conventions. She is president emeritus of the California Yoga Teachers' Association as well as the author of numerous articles on yoga and health for nationally recognized magazines. She served as an advisor on three National Institute of Health studies on the health effects of yoga practice. She was selected by Natural Health magazine, on the occasion of their 40th anniversary, as one of the five people in the USA who has had the most influence on natural health in America during those 40 years. In September, 2014, she was interviewed on the nationally broadcast NPR (National Public Radio) very popular radio show “All Things Considered” about the passing of yoga master B.K.S. Iyengar. In its 40th anniversary edition in 2015, Yoga Journal magazine named Ms. Lasater as the most influential yoga teacher in the USA of those 40 years. She is the author of 10 books, the latest of which is Restore and Rebalance: the yoga of deep relaxation.

Special Guest: Judith Hanson Lasater

www.judithhansonlasater.com www.lasater.yoga

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Aug 09 2018

22mins

Play

How To Think Positive Thoughts Every Day with Brett Larkin [Episode 254]

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Let’s talk about thinking – HOW to think positive thoughts! In this episode, I explain “passive thinking” and detail the POWER your thoughts have to shape your reality. Learn my techniques for ""blowing the whistle" and “policing” my own thoughts. You can practice these techniques too!

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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Jan 31 2019

22mins

Play

Holistic Hormone Balancing with Teri Mosey [Episode 204]

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Teri Mosey, Ph.D., is an international speaker, wellness consultant, and author of The Hidden Messages in Food. She earned a bachelor’s degree in biochemistry, master’s degree in exercise physiology, doctorate in holistic nutrition, and is a graduate of culinary studies. Through a holistic approach, Teri’s intention is to inspire, educate, and support others toward becoming the best version of themselves.

Special Guest: Teri Mosey, Ph.D.,

https://www.terimosey.com/

Teri’s book “The Hidden Messages in Food” on Amazon.

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Aug 02 2018

28mins

Play

Sex vs. Tantra Yoga: An Interview with scholar, author and teacher Hareesh Wallis [Episode 02]

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What is tantra? Is it synonymous with sex? In this interview with renowned author and scholar, Hareesh Wallis, we'll set the record straight and clear up any confusion about tantric yoga and sex.

Mar 29 2016

38mins

Play

The Secret Power of the Yoga Sutras - Conversation with Nischala Joy Devi [Episode 156]

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Dive deep into the Yoga Sutras with award-winning author, Nischala Joy Devi. Discover heart-centered interpretations of the Yamas and Niyamas. Dissect famous Sutras, like Sutra 1.2, and common words like Vritti or Samadhi. Nischala offers a completely unique, heart-centered approach to translating the Sutras. This episode is not to be missed!

Nischala Joy Devi is highly respected as an international advocate for her innovative way of expressing Yoga and its subtle uses for spiritual growth and complete healing. Educated by masters in India and worldwide, she was a monastic disciple of Sri Swami Satchidanandaji for over 20 years. She’s the author of several CDs, and books, “The Healing Path of Yoga” and “The Secret Power of Yoga, A Woman’s Guide to the Heart and Spirit of the Yoga Sutras” and the award winning audio book of “The Secret Power of Yoga.” Nischala Devi’s teachings reflect a heart-centered perspective of spirituality and scripture.

Special Guest: Nischala Joy Devi www.abundantwellbeing.com

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Please consider leaving us a rating or review on iTunes!

Feb 06 2018

50mins

Play

Secrets of Ayurveda: Bliss & Spiritual Revelation through Your Menstrual Period - Conversation Continued with Akshata Sheelvant [Episode 174]

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We continue to celebrate menstruation through an Ayurvedic lens with expert Ayurvedic Consultant, Akshata Sheelvant. Building on Tuesday’s episode, we cover: Ayurvedic remedies for headaches, bloating and cramps. We learn what various menstrual side effects mean according to Ayurveda, and how they tie back to our digestive health. We also discuss common questions around birth control, hyperthyroidism, whether to exercise or practice yoga during your cycle and more! Ultimately, Akshata teaches us how to use your period as a time for powerful introspection and creative work. 

Akshata (Akee) Sheelvant is an Ayurveda/Yoga Lifestyle Consultant living in Phoenix, USA. She is a RYT certified yoga teacher studied with Yogrishi Vishvketu in Rishikesh, India. Akshata is also a disciple of her Guru Paramahansa Yogananda and has been practicing Kriya Yoga for more than 15 years. Akshata has used the scientific wisdom of Ayurveda and practice of classical Hatha Yoga to successfully regulate her hypothyroidism. The Ayurvedic saying let ‘food be thy medicine’ is a living mantra in her personal life. She brings her knowledge of Ayurveda and Yoga in her workshops and personal 1/1 consultations. Her forte is crafting multi-cuisine nutritiously delicious food-medicine. She specializes in helping her clients with dosha-specific diet recommendations for endocrine health, diabetes management, weight issues, hormone balance, digestive issues and other lifestyle disorders. For more details about Akshata and her work, please visit www.JeevaLifestyle.com

Special Guest: Akshata Sheelvant

https://www.jeevalifestyle.com/

https://www.jeevalifestyle.com/webinars-videos

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Please consider leaving us a rating or review on iTunes!

Apr 19 2018

33mins

Play

The Bhagavad Gita As A Psychedelic Guide - Conversation with Scott Teitsworth [Episode 109]

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Without a doubt, the Bhagavad Gita is one of the most important texts ever written. But there are very few who truly understand its most important aspects and hidden meanings.

Scott Teitsworth is a lifelong student of Indian philosophy and modern science under the tutelage of Nitya Chaitanya Yati, himself a disciple of Nataraja Guru. An editor of books written by these gurus, he and his wife host the Portland branch of the Narayana Gurukula, where they have taught classes on the Bhagavad Gita and Indian philosophy since the 1970s. He’s written The Path to the Guru and Krishna in the Sky with Diamonds, two books that explore profound hidden teachings locked away for ages.

Special Guest: Scott Teitsworth

https://www.innertraditions.com/author/scott-teitsworth/

Creator & Host: Ashton Szabo

www.anatomyofliving.com

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Enter to win our weekly contests at:

www.sivanaspirit.com/contest/

Apr 25 2017

49mins

Play

The Bhagavad Gita, An Ancient Manual For A Fulfilling Life - Conversation with Vanamali Mataji [Episode 91]

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Often called the Hindu Bible, the Bhagavad Gita is considered by many to be the greatest spiritual text from India. What is this story about? When and where does it take place? What are its most important and relevant messages and can we apply them to our modern daily lives? Join us with Vanamali Mataji as we discuss the Gita and why it's more important now than ever.

Vanamali has written numerous books on the gods of the Hindu pantheon, including Hanuman, Shiva, Shakti, The Complete Life of Krishna and more! She is the founder and president of Vanamali Gita Yoga Ashram, dedicated to sharing the wisdom of Sanatana Dharma and charitable service too children. She lives at the Vanamali ashram in Rishikesh, India.

Special Guest: Vanamali Mataji

www.vanamaliashram.org

Creator & Host: Ashton Szabo

www.anatomyofliving.com

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Enter to win our weekly contests at:

www.sivanaspirit.com/contest/

Feb 02 2017

59mins

Play

Abundance Mindset and Earning BIG as a Health Coach, Yoga Teacher or Healer with Carolin Soldo [Episode 210]

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Do you have an entrepreneurial mindset or an employee mindset? Find out in today’s episode with the “Fairy Godmother of Coaches,” Carolin Soldo. She and her team help healers go from ZERO to FULL-TIME INCOME in less than 4 months. Many health coaches, yoga teachers and spiritual advisors encounter resistance around charging a lot of for their services. Yet according to Carolin, it’s better for coaches and clients when you charge MORE. We cover: How to get comfortable with charging more. How to embrace risk. How much to save vs spend when it comes to your business. We discuss why Carolin’s not a fan of affirmations, as well as the scariest thing she ever did in her business (yikes!). If you’re a coach, teacher or are considering one day pursuing the entrepreneurial path, this episode is a must-listen!

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Carolin has been called “The Fairy Godmother of Coaches” for no other reason than her years of experience, deep expertise, and love for her international coaching community.

With over 10 years of experience, she has cracked the code to helping clients go from ZERO to FULL-TIME INCOME in less than 4 months and break through the Million Dollar Mark. Not only that, Carolin has helped build numerous multi-7 figure businesses, including her own international Coaching Company. She’s helped clients leave their jobs, become their own boss, and most importantly do the work they love every day.

With her team of over 14 coaches and experts, Carolin’s company has worked with thousands of clients from around the world including the US, Canada, UK, Germany, Africa, Australia, New Zealand, Italy, Holland, Netherlands, France, and more.

Special Guest: Carolin Soldo

http://www.carolinsoldo.com/

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

Aug 23 2018

34mins

Play

Secrets to a Daily Home-Based Yoga Practice with Brett Larkin [Episode 262]

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Many of us crave the stability of daily, at-home yoga practice – but life gets in the way! In this episode, I share my top three tips on how to make it to your mat daily. These have worked for me personally and for thousands of my Uplifted members. Turn your daily practice fantasy into a reality with concrete action steps. Can’t wait to share these with you!

Join Brett’s Uplifted Membership with a FREE month (use code PODCAST at checkout) http://www.brettlarkin.com/uplifted/

Get the Uplifted Sivana Gift Box: https://www.sivanaspirit.com/products/uplifted-box

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

http://www.instagram.com/larkinyogatv/

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Feb 28 2019

20mins

Play

Love, Whirling & the Poetry of Rumi with Shahram Shiva [Episode 261]

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Let’s dive deeper into Rumi! Today, award-winning translator and scholar of Rumi, Shahram Shiva, teaches us about the chemistry of sound, quatrains, and the art of translating Rumi from Persian. We also talk about ‘transformative whirling’ as a path to enlightenment, and how Rumi whirled when composing. We also read aloud Rumi poetry and discuss how to allow Rumi’s teaching deepen your spiritual life. Don’t miss this special episode.

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Shahram Shiva is an award-winning translator and scholar of Rumi, author of several books, recording artist and teacher of advanced spirituality. He is known for rich and entrancing concerts and performances and captivating talks and lectures. Shahram Shiva is one of the original translators and popularizers of Rumi. Shahram Shiva's teachings are on the future of spirituality, consciousness expansion, vision manifestation, self-realization and the art of limitless living. Shahram Shiva's latest album is LOVE EVOLVE and his newest book is Rumi's Untold Story.

Special Guest: Shahram Shiva

www.ShahramShiva.com www.Rumi.net @ShahramShiva

Get the Uplifted Sivana Gift Box: https://www.sivanaspirit.com/products/uplifted-box

Creator & Host: Brett Larkin

http://www.brettlarkin.com

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Get the Uplifted Sivana Gift Box: https://www.sivanaspirit.com/products/uplifted-box

Feb 26 2019

25mins

Play

Who was Rumi? with Shahram Shiva [Episode 260]

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Let’s travel back to the 13th century and learn about Rumi! Award-winning translator and scholar of Rumi, Shahram Shiva, takes us on a journey of Rumi’s early life. How did Rumi transition from a conservative scholar to the poet we love and know today? Why was his teaching so radical? What about his teaching is still so relevant today? Listen to learn more!

---

Shahram Shiva is an award-winning translator and scholar of Rumi, author of several books, recording artist and teacher of advanced spirituality. He is known for rich and entrancing concerts and performances and captivating talks and lectures. Shahram Shiva is one of the original translators and popularizers of Rumi. Shahram Shiva's teachings are on the future of spirituality, consciousness expansion, vision manifestation, self-realization and the art of limitless living. Shahram Shiva's latest album is LOVE EVOLVE and his newest book is Rumi's Untold Story.

Special Guest: Shahram Shiva

www.ShahramShiva.com www.Rumi.net @ShahramShiva

Get the Uplifted Sivana Gift Box: https://www.sivanaspirit.com/products/uplifted-box

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Get the Uplifted Sivana Gift Box: https://www.sivanaspirit.com/products/uplifted-box

Transformation, joy, love, happiness

Feb 21 2019

23mins

Play

How Women Cycle with the Moon with Cassandra Wilder [Episode 259]

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What are the natural hormonal shifts that women experience each month in unison with the lunar phases? Naturopathic doctor, Cassandra Wilder, guides us step-by-step through the New, Waxing, Waning and Full moon. She also provides dietary guidelines and advice for those looking to regulate their cycle or sync their cycle with the moon. We discuss tips for women trying to conceive or navigate the hormonal changes of menopause. If you’re curious about women’s issues and hormone balancing, this is a must-listen!

Related Episodes 183 and 184: Lunar Abundance: Cultivating Joy Using the Phases of the Moon - Conversation with Ezzie Spencer PhD

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Cassandra Wilder is a Naturopathic Doctor, Yoga Instructor and the Creatrix of GoddessCeremony, a global sisterhood that teaches women how to live empowered, authentic lives. Passionate about women's health and wellness, Cassandra works with women who are ready to reclaim their health through 1:1 sessions and international retreats.

Special Guest: Cassandra Wilder

www.GoddessCeremony.com https://www.facebook.com/goddessceremony https://www.instagram.com/wildgoddess/

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Feb 19 2019

27mins

Play

Reclaim Your Period as Sacred with Cassandra Wilder [Episode 258]

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Reclaim your menstrual cycle as a time to slow down and make space for healing. Today’s guest, naturopathic doctor Cassandra Wilder, invites us to remember the sacred significance of menstruation. Get ready to shift your perspective around your period and learn many practical tips. Cassandra offers us 4 natural ways we can alleviate common symptoms like PMS, bloating, cramping and fatigue.

Related Episodes 173 and 174: Secrets of Ayurveda: Bliss & Spiritual Revelation through Your Menstrual Period - Conversation with Akshata Sheelvant

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Cassandra Wilder is a Naturopathic Doctor, Yoga Instructor and the Creatrix of GoddessCeremony, a global sisterhood that teaches women how to live empowered, authentic lives. Passionate about women's health and wellness, Cassandra works with women who are ready to reclaim their health through 1:1 sessions and international retreats.

Special Guest: Cassandra Wilder

www.GoddessCeremony.com https://www.facebook.com/goddessceremony https://www.instagram.com/wildgoddess/

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Feb 14 2019

23mins

Play

The Chakras + Reflexology with Helen Chin Lui [Episode 257]

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Helen Chin Lui, author of “Know Your Chakras – Introduction to Energy Medicine,” comes on the show today to talk with me about the Chakras!!! Expect lots of AHA moments in this episode as Helen and I dive into less commonly discussed aspects of these energy centers. Helen covers: the front and the back of the Chakras, the concept of “emotion” versus “will,” and why prioritize recharging our energy. We talk about how the Chakras are never truly in balance, but fluctuating throughout your day. We end with practical tips from Helen on how you “police” your own energy. If you’re curious about the Chakras, this episode is a must-listen!

---

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner and a Certified Reiki Practitioner and teacher in the USA. She is the owner of the Healing Place LLC and the Healing Place Energy School LLC in Medfield, MA. Helen has been practicing professional energy healing services since 2006. Helen has more than 1,000 specialized hours in Reflexology, Energy Medicine, and Reiki. She is a highly skilled reflexologist with certifications in the foot, hand, ear, advance digestive health, pediatrics, acupoint, musculoskeletal, pain management, hormonal balance, and fertility. Before becoming a holistic practitioner, Helen worked as a professional radio producer for WBZ in Boston. She also has more than 25 years of office management experience. When Helen isn’t doing hands-on healing, she is researching and writing to expand her knowledge. She has just authored a book “Know Your Chakras – Introduction to Energy Medicine.”

Special Guest: Helen Chin Lui

www.healingplacemedfield.com www.HealingPlaceEnergySchool.com

www.Youtube.com/reflexologyhealing

www.facebook.com/healingplaceenergyschool

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Feb 12 2019

28mins

Play

Reflexology Demystified with Helen Chin Lui [Episode 256]

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What’s the difference between acupuncture and reflexology? Why would you choose one healing modality over another? Do your organs really map to your feet? Is reflexology really just a foot massage? Get all these questions answered in today’s show with Helen Chin Lui, Certified Reflexologist, Certified Energy Medicine Practitioner and a Certified Reiki Practitioner. We talk about pressure points, Chinese Medicine and taking charge of your own energy. Don’t miss this special episode!

---

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner and a Certified Reiki Practitioner and teacher in the USA. She is the owner of the Healing Place LLC and the Healing Place Energy School LLC in Medfield, MA. Helen has been practicing professional energy healing services since 2006. Helen has more than 1,000 specialized hours in Reflexology, Energy Medicine, and Reiki. She is a highly skilled reflexologist with certifications in the foot, hand, ear, advance digestive health, pediatrics, acupoint, musculoskeletal, pain management, hormonal balance, and fertility. Before becoming a holistic practitioner, Helen worked as a professional radio producer for WBZ in Boston. She also has more than 25 years of office management experience. When Helen isn’t doing hands-on healing, she is researching and writing to expand her knowledge. She has just authored a book “Know Your Chakras – Introduction to Energy Medicine.”

Special Guest: Helen Chin Lui

www.healingplacemedfield.com www.HealingPlaceEnergySchool.com

www.youtube.com/reflexologyhealing

www.facebook.com/healingplaceenergyschool

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Feb 07 2019

26mins

Play

How to Set an Intention When You Come to the Mat with Brett Larkin [Episode 255]

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Often teachers ask us to "set an intention" when coming to our yoga mat -- but what does that actually mean? And how do we do this? What if having to set an agenda for our practice triggers us or feels like extra work? In this episode, I cover 3 key methods of "intention setting," how you can use intentions to get key questions about your life answered, and even how to heal yourself (and loved ones) with the power of your practice.

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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Feb 05 2019

18mins

Play

How To Think Positive Thoughts Every Day with Brett Larkin [Episode 254]

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Let’s talk about thinking – HOW to think positive thoughts! In this episode, I explain “passive thinking” and detail the POWER your thoughts have to shape your reality. Learn my techniques for ""blowing the whistle" and “policing” my own thoughts. You can practice these techniques too!

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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Jan 31 2019

22mins

Play

My Failures & Learnings Detailed with Brett Larkin [Episode 253]

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Learn about all the things I’ve done “wrong” in business and my key takeaways. Inspired by my conversation with Dave Ursillo in which we talked about his “failed” book launch, I open up and talk about two whole companies that I launched, which didn’t quite work out quite as planned... Enjoy my post-mortem on my experiences, including the lessons I took away. These learnings helped me form the successful yoga business that I love running today.   

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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Jan 29 2019

28mins

Play

The Failure Episode with Dave Ursillo [Episode 252]

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Let’s talk about failure - Woohoo! Social media tends to showcase all the highs. But every successful author and entrepreneur has battle wounds and failures that helped shape who they are today. In this episode, successful author Dave Ursillo takes us deep into the story of his failed first book. Together, we reverse engineer all the things that went TERRIBLY wrong with this first book and extract gold nuggets of wisdom and insight for YOU. This post-mortem of a failed book launch contains both practical and spiritual wisdom that’s relevant to everyone. Thank you Dave for being so humble, amazing, and speaking so honestly about this on the show!

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Dave has self-published 7 books spanning spiritual poetry, nonfiction and memoir. He has published over 500 articles at his online home, DaveUrsillo.com, and has been published in 6 more books including the international Chicken Soup for the Soul series and in independent projects like End Sex Trafficking alongside Seth Godin and Danielle LaPorte. His work as a traveling teacher of writing, creative self-expression, storytelling and yoga has led him to work with over 4,000 students from 30 countries. Dave has been seen on CBS News Sunday Morning, Psychology Today, INC.com, Zenhabits and CreativeLive. He is a member of the Forbes Coaches Council. Dave has spoken at the College of the Holy Cross, American University, and Full Sail University, while donating time to teach writing and storytelling at Rhode Island area high school and junior high schools.

Special Guest: Dave Ursillo

https://daveursillo.com/ https://instagram.com/daveursillo https://unavoidablewriting.com

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Support the Show:

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Jan 24 2019

27mins

Play

Koshas, Chakras, and Living a Yogic Lifestyle with Akshata Sheelvant [Episode 251]

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How to the five koshas correspond to the chakra system? How can we balance the five koshas? What can we do (beyond yoga asana), to live a truly yogic life? What do the Vedic scriptures advise? If you’ve wondered about any of these things (I know I have!), you’ll love today’s interview with Ayurveda/Yoga Lifestyle Consultant, Akshata Sheelvant. We go deep into some very complex concepts. Ready to discuss the astral body? Causal body? Let’s do this!

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Akshata Sheelvant is an Ayurveda/Yoga Lifestyle Consultant. Her passion is to help women balance lifestyle disorders with an Ayurveda and Yoga lifestyle. She specializes in crafting food medicine for Hormone Balance, Thyroid Health, Digestive Issues, Blood-Sugar Management, Preventative Lifestyle. She offers 1-1 consultations and workshops/classes.

Special Guest: Akshata Sheelvant

https://www.jeevalifestyle.com

Rishikesh Conscious Living YTT: https://akhandayoga.com/retreats-workshops/149/ayurveda-a-conscious-living-yoga-teacher-training/

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Support the Show:

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Jan 22 2019

31mins

Play

Deprogram What’s Blocking You (Special Meditation) with Art Giser [Episode 250]

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Today’s special episode is a guided, energetic clearing exercise with Art Giser. Let’s deprogram what’s not serving us! For the first fifteen minutes of this episode, Art explains how the exercise works, what to expect and how we can see the negative energy of others as a gift. I ask him about INTUITION and what role it plays in NLP. According to Art, oftentimes what we think is our intuition could be subconscious programming we’ve inherited. The second fifteen minutes of this episode is a powerful, guided, energy clearing visualization with Art. Sit or lie down. Get comfy. I had incredible insights doing this one! Enjoy!

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Art Giser is the creator of Energetic NLP. He is an internationally renowned NLP trainer, intuitive, and healer. Art's unique and diverse background includes NLP, spirituality, coaching, transformative and healing energy work, and intuition development. He also managed a medical research lab for the University of California, San Francisco, and works with Fortune 100 companies to develop exceptional leaders and teams. He is known as the Miraculous Life Mentor.

Special Guest: Art Giser

https://www.energeticnlp.com

Special Gifts at: https://www.energeticnlp.com/sivana

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Support the Show:

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Jan 17 2019

29mins

Play

Karma, Spiritual Contracts & Energetic NLP with Art Giser [Episode 249]

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What if you want to clear a particular negative energy, habit or pattern, but you can’t? According to today’s guest, it could be karma and past spiritual contracts that aren’t allowing you to move forward. Today’s guest, Art Giser, is the founder of creator of Energetic NLP, which stands for Neurolinguistic Programming. He’s an internationally renowned NLP trainer, intuitive, and healer. If you’re feeling a negative emotional state too frequently, Art teaches that our inner wisdom and spirit are incongruent. Art explains how to unite these different facets of our being into what he calls “Your Miraculous Self.” He also tells us about his personal journey from scientist to energy healer. Listen to learn more!    

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Art Giser is the creator of Energetic NLP. He is an internationally renowned NLP trainer, intuitive, and healer. Art's unique and diverse background includes NLP, spirituality, coaching, transformative and healing energy work, and intuition development. He also managed a medical research lab for the University of California, San Francisco, and works with Fortune 100 companies to develop exceptional leaders and teams. He is known as the Miraculous Life Mentor.

Special Guest: Art Giser

https://www.energeticnlp.com

Special Gifts at: https://www.energeticnlp.com/sivana

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Support the Show:

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Jan 15 2019

26mins

Play

The Art of Guided Meditations with Kelly Smith [Episode 248]

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Our guest, yoga teacher Kelly Smith, was a Savasana-skipper before discovering the subtler aspects of yoga. Now, she teaches meditation and Yoga Nidra almost exclusively! Today she shares her personal story as well as tons of fantastic tips. We cover: What to do if your mind is racing during Savasana or meditation. The pros and cons of guided versus non-guided meditations. Are “guided” meditations a crutch? We end with her shortlist on how to create (and teach fantastic!) guided meditations for your students, family or friends. If you want to create meditations or start meditating, this episode will inspire you!

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Kelly Smith is an E-RYT 500, YACEP, founder of Yoga For You, and host of the iTunes chart topping podcast, Mindful in Minutes. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and cultivates an environment that empowers her students to listen to their bodies, explore their personal practice through more than just yoga poses, and to find joy and gratitude for the life they have. Kelly specializes in one-on-one yoga and meditation teaching/training and unique workshops and retreats for students of all levels, and mentors yoga teachers who are ready to grow their practice and thrive in their teaching.

Special Guest: Kelly Smith

www.yogaforyouonline.com

instagram @yogaforyouonline

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Support the Show:

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Jan 10 2019

26mins

Play

Speak Your Truth - Throat Chakra Exclusive with Kelly Smith [Episode 247]

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Our guest, yoga teacher Kelly Smith, was a Savasana-skipper before discovering the subtler aspects of yoga. Now, she teaches meditation and Yoga Nidra almost exclusively! Today she shares her personal story as well as tons of fantastic tips. We cover: What to do if your mind is racing during Savasana or meditation. The pros and cons of guided versus non-guided meditations. Are “guided” meditations a crutch? We end with her shortlist on how to create (and teach fantastic!) guided meditations for your students, family or friends. If you want to create meditations or start meditating, this episode will inspire you!

---

Kelly Smith is an E-RYT 500, YACEP, founder of Yoga For You, and host of the iTunes chart topping podcast, Mindful in Minutes. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and cultivates an environment that empowers her students to listen to their bodies, explore their personal practice through more than just yoga poses, and to find joy and gratitude for the life they have. Kelly specializes in one-on-one yoga and meditation teaching/training and unique workshops and retreats for students of all levels, and mentors yoga teachers who are ready to grow their practice and thrive in their teaching.

Special Guest: Kelly Smith

www.yogaforyouonline.com

instagram @yogaforyouonline

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Support the Show:

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Jan 08 2019

26mins

Play

Face What You’re Avoiding in 2019 with Dave Ursillo [Episode 246]

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How do we breakthrough and face what we’re avoiding in 2019? Why is focusing on avoidance so valuable? Author Dave Ursillo provides us with a six-word journaling prompt he believes can radically transform our lives this year. We talk about SHAME, FEAR, and UNCERTAINTY – the vortex of emotions that might be holding you back. This episode is raw and filled with tons of personal tips. Make sure to listen to the very end! 

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Dave has self-published 7 books spanning spiritual poetry, nonfiction and memoir. He has published over 500 articles at his online home, DaveUrsillo.com, and has been published in 6 more books including the international Chicken Soup for the Soul series and in independent projects like End Sex Trafficking alongside Seth Godin and Danielle LaPorte. His work as a traveling teacher of writing, creative self-expression, storytelling and yoga has led him to work with over 4,000 students from 30 countries. Dave has been seen on CBS News Sunday Morning, Psychology Today, INC.com, Zenhabits and CreativeLive. He is a member of the Forbes Coaches Council. Dave has spoken at the College of the Holy Cross, American University, and Full Sail University, while donating time to teach writing and storytelling at Rhode Island area high school and junior high schools.

Special Guest: Dave Ursillo

https://daveursillo.com/ https://instagram.com/daveursillo https://unavoidablewriting.com

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Support the Show:

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Transformation, joy, love, happiness

Jan 03 2019

34mins

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Make Daily Yoga Your Reality in 2019 with Brett Larkin [Episode 245]

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We KNOW we feel better after yoga, yet it’s still so crazy hard to make it to the mat consistently at the same time, every single day. Beyond “wake up earlier” and “budget more time in your schedule,” what big energetic shifts and practices to do we to pursue to make daily yoga a reality in 2019? I go deep in this podcast. Listen to how I did it and my advice for you!

Resources Mentioned: 40 Day Kriya at UpliftedYoga.com

FREE 14 Day Chakra Challenge with Sivana Spirit happening now: http://www.brettlarkin.com/elemental

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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Jan 01 2019

22mins

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Lower 4 Chakra Mastery with Brett Larkin [Episode 244]

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Let’s go a layer deeper than we normally do when talking about the chakra system.

Sure, we know the Root Chakra is about “safety” and “security,” but what does that mean at an energetic, soul level? Why is mastery of the lower 4 chakras so essential to our success in the world? Sharing examples from my own life, I discuss how you can unpack and decode these energy centers to figure out what energetic patterns are blocking you. Let’s do this! Join me for a special New Year’s Eve workshop to go deeper at: www.brettlarkin.com/nye

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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

New Year’s Eve Chakra Workshop: http://www.brettlarkin.com/nye

New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Support the Show:

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Dec 27 2018

24mins

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Enlightenment Through Serving Others with Elizabeth Bishop [Episode 243]

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Today, we continue our conversation with Elizabeth Bishop, creator of the Conscious Service Approach. We talk about service-based relationships as a container for self-discovery and enlightenment. We discuss why you don’t need to “protect yourself” from the negative energy of others and what you can do instead. Elizabeth shares with us her methodology for how each of us can create a personal philosophy to integrate who we are with how we serve. Anyone who has ever been a teacher, healer, service professional or cared for an ailing love one, will love this heartfelt episode.

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Elizabeth Bishop is the creator of the Conscious Service Approach designed to support helping professionals to reconnect with and fulfill their desire to make a difference in the lives of those they support. Following the completion of a diploma in Developmental Services and a degree in Psychology and Religious Studies, Elizabeth completed a Masters in Adult Education through St. Francis Xavier University, providing the opportunity to test and refine the elements of the Conscious Service Approach. The Conscious Service Approach is intended to offer a source of inspiration, information, and tools to assist helping professionals to transform their practice into one that not only results in high quality service, but is also an expression of their soul. For more information about the Conscious Service Approach, programs and services, please visit elizabethbishopconsulting.com

Special Guest: Elizabeth Bishop

http://elizabethbishopconsulting.com/

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Support the Show:

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Dec 20 2018

29mins

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