Ranked #1
Tips for Novice Runners
Tips for Novice Runners
The possee is back to share some tips on what to do as a novice runner. If you are running your first marathon, half mar... Read more
13 Jun 2013
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1hr
Ranked #2
Avoiding the Wall
Avoiding the Wall
Join our host Richard Diaz and returning guest Matt Fitzgerald as they discuss the infamous wall and how to avoid hittin... Read more
1 Mar 2013
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1hr
Ranked #3
Dean Karnazes Ultra Marathon Man
Dean Karnazes Ultra Marathon Man
The Ultra Marathon Man, Dean Karnazes shares his thoughts with our host Richard Diaz. Dean is an ESPN ESPY Award winner... Read more
10 May 2013
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1hr 3mins
Ranked #4
Running The Grand Canyon-Rim to Rim to Rim
Running The Grand Canyon-Rim to Rim to Rim
Trail Running is on the rise; one of the most epic challenges for an UltraTrail Runner is traversing the Grand Canyon. ... Read more
25 Apr 2014
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58mins
Ranked #5
Advice for Novice Marathon Runners
Advice for Novice Marathon Runners
The Q&A Show is an open forum for Novice to advanced Marathon Runners to call in and ask questions regarding their r... Read more
16 Apr 2013
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39mins
Ranked #6
Tips on How to Train to Run Your Best Race
Tips on How to Train to Run Your Best Race
How to train to run your best race from a 10K, half marathon to eventually a Marathon, from beginner to advanced, free f... Read more
31 Oct 2014
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1hr 8mins
Ranked #7
The Live Q&A Show! Answering the burning questions for OCR Athletes
The Live Q&A Show! Answering the burning questions for OCR Athletes
One of most favorite things to do and most popular for our audience is to answer questions! At the end of the day, most... Read more
23 Jan 2018
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1hr 2mins
Ranked #8
Running Shoe Selection and Running Form
Running Shoe Selection and Running Form
The Running Shoe Industry does not design shoes that help us perform better and safer; they make shoes based on market r... Read more
5 Sep 2014
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1hr 3mins
Ranked #9
How to Run Faster
How to Run Faster
Some say the ability to run fast is a gift.Our host Richard Diaz says; “Running is a skill, with proper training and kno... Read more
22 Jan 2014
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1hr 2mins
Ranked #10
Barefoot Running… Why, When and How.
Barefoot Running… Why, When and How.
The idea of “Natural Running” conjures up the thought of Tarahumara Indians traipsing effortlessly through the Copper Ca... Read more
13 Jan 2017
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38mins
Ranked #11
Marathon Running Tips for those who Struggle to Break 5 Hours
Marathon Running Tips for those who Struggle to Break 5 Hours
Running a Marathon is tough, when it takes 5 hours, even tougher. Richard Diaz shares tips with a runner who struggles t... Read more
12 Dec 2014
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1hr 5mins
Ranked #12
The Running Revolution with Dr Nicholas Romanov
The Running Revolution with Dr Nicholas Romanov
An Interview with Dr Nicholas Romanov, author and creator of The Pose Method of Running. Dr Romanov is arguably one of t... Read more
26 Sep 2014
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1hr 2mins
Ranked #13
A Conversation with the Fittest Runner I’ve ever met
A Conversation with the Fittest Runner I’ve ever met
It may seem like a heavy statement to say “The Fittest Runner I’ve Ever met” but in all the years of assessing the fitne... Read more
10 Nov 2017
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54mins
Ranked #14
Making the Transition from Heel Striking to Forefoot Running
Making the Transition from Heel Striking to Forefoot Running
It’s a pretty well known fact in most running circles that heel striking and over striding leads to injury. Many runners... Read more
27 Apr 2018
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1hr 8mins
Ranked #15
The Secret to Winning Races and setting PR’s
The Secret to Winning Races and setting PR’s
We talk often on various topics related to obstacle course racing and training, how to develop greater performance no ma... Read more
23 Dec 2016
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1hr 14mins
Ranked #16
Taming The Darkside -Lactate Tolerance Training
Taming The Darkside -Lactate Tolerance Training
This episode aired a few months ago but I have had a lot of requests to bring it back. Yes, its in the archive, Its funn... Read more
3 Mar 2017
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16mins
Ranked #17
Running on Empty, The Marathon Curse!
Running on Empty, The Marathon Curse!
Every runner fears hitting the wall as they reach the 20 mile mark in a marathon. They also fear gastric distress if the... Read more
21 Feb 2014
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59mins
Ranked #18
The #1 running injury Plantar Fasciitis and how to deal with it
The #1 running injury Plantar Fasciitis and how to deal with it
As a runner, there is nothing worse than a nagging running related injury that just does not want to heal. Plantar Fasci... Read more
21 Apr 2017
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53mins
Ranked #19
Trendy Diet Cults in Review
Trendy Diet Cults in Review
If you are on a diet, any diet, you need to listen to this show. Best Selling Author Matt Fitzgerald has a lot to say ab... Read more
21 Mar 2014
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1hr 2mins
Ranked #20
Hunter McIntyre- The Sheriff of Obstacle Course Racing
Hunter McIntyre- The Sheriff of Obstacle Course Racing
Obstacle course racing “Spartan Racing” is the fastest growing professional sport in the country. Hunter Mcintyre is the... Read more
14 Nov 2014
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52mins