Cover image of The Natural Running Network Live

The Natural Running Network Live

Frank talk and expert advice for runners and Obstacle Course athletes from novice to elite. Learn how to run faster, smarter and healthier!

Ranked #1

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Tips for Novice Runners

Tips for Novice Runners

The possee is back to share some tips on what to do as a novice runner. If you are running your first marathon, half mar... Read more

13 Jun 2013

1hr

Ranked #2

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Avoiding the Wall

Avoiding the Wall

Join our host Richard Diaz and returning guest Matt Fitzgerald as they discuss the infamous wall and how to avoid hittin... Read more

1 Mar 2013

1hr

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Ranked #3

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Dean Karnazes Ultra Marathon Man

Dean Karnazes Ultra Marathon Man

The Ultra Marathon Man, Dean Karnazes shares his thoughts with our host Richard Diaz.  Dean is an ESPN ESPY Award winner... Read more

10 May 2013

1hr 3mins

Ranked #4

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Running The Grand Canyon-Rim to Rim to Rim

Running The Grand Canyon-Rim to Rim to Rim

Trail Running is on the rise; one of the most epic challenges for an UltraTrail Runner is traversing the Grand Canyon.  ... Read more

25 Apr 2014

58mins

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Ranked #5

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Advice for Novice Marathon Runners

Advice for Novice Marathon Runners

The Q&A Show is an open forum for Novice to advanced Marathon Runners to call in and ask questions regarding their r... Read more

16 Apr 2013

39mins

Ranked #6

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Tips on How to Train to Run Your Best Race

Tips on How to Train to Run Your Best Race

How to train to run your best race from a 10K, half marathon to eventually a Marathon, from beginner to advanced, free f... Read more

31 Oct 2014

1hr 8mins

Ranked #7

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The Live Q&A Show! Answering the burning questions for OCR Athletes

The Live Q&A Show! Answering the burning questions for OCR Athletes

One of most favorite things to do and most popular for our audience is to answer questions!  At the end of the day, most... Read more

23 Jan 2018

1hr 2mins

Ranked #8

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Running Shoe Selection and Running Form

Running Shoe Selection and Running Form

The Running Shoe Industry does not design shoes that help us perform better and safer; they make shoes based on market r... Read more

5 Sep 2014

1hr 3mins

Ranked #9

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How to Run Faster

How to Run Faster

Some say the ability to run fast is a gift.Our host Richard Diaz says; “Running is a skill, with proper training and kno... Read more

22 Jan 2014

1hr 2mins

Ranked #10

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Barefoot Running… Why, When and How.

Barefoot Running… Why, When and How.

The idea of “Natural Running” conjures up the thought of Tarahumara Indians traipsing effortlessly through the Copper Ca... Read more

13 Jan 2017

38mins

Ranked #11

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Marathon Running Tips for those who Struggle to Break 5 Hours

Marathon Running Tips for those who Struggle to Break 5 Hours

Running a Marathon is tough, when it takes 5 hours, even tougher. Richard Diaz shares tips with a runner who struggles t... Read more

12 Dec 2014

1hr 5mins

Ranked #12

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The Running Revolution with Dr Nicholas Romanov

The Running Revolution with Dr Nicholas Romanov

An Interview with Dr Nicholas Romanov, author and creator of The Pose Method of Running. Dr Romanov is arguably one of t... Read more

26 Sep 2014

1hr 2mins

Ranked #13

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A Conversation with the Fittest Runner I’ve ever met

A Conversation with the Fittest Runner I’ve ever met

It may seem like a heavy statement to say “The Fittest Runner I’ve Ever met” but in all the years of assessing the fitne... Read more

10 Nov 2017

54mins

Ranked #14

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Making the Transition from Heel Striking to Forefoot Running

Making the Transition from Heel Striking to Forefoot Running

It’s a pretty well known fact in most running circles that heel striking and over striding leads to injury. Many runners... Read more

27 Apr 2018

1hr 8mins

Ranked #15

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The Secret to Winning Races and setting PR’s

The Secret to Winning Races and setting PR’s

We talk often on various topics related to obstacle course racing and training, how to develop greater performance no ma... Read more

23 Dec 2016

1hr 14mins

Ranked #16

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Taming The Darkside -Lactate Tolerance Training

Taming The Darkside -Lactate Tolerance Training

This episode aired a few months ago but I have had a lot of requests to bring it back. Yes, its in the archive, Its funn... Read more

3 Mar 2017

16mins

Ranked #17

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Running on Empty, The Marathon Curse!

Running on Empty, The Marathon Curse!

Every runner fears hitting the wall as they reach the 20 mile mark in a marathon. They also fear gastric distress if the... Read more

21 Feb 2014

59mins

Ranked #18

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The #1 running injury Plantar Fasciitis and how to deal with it

The #1 running injury Plantar Fasciitis and how to deal with it

As a runner, there is nothing worse than a nagging running related injury that just does not want to heal. Plantar Fasci... Read more

21 Apr 2017

53mins

Ranked #19

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Trendy Diet Cults in Review

Trendy Diet Cults in Review

If you are on a diet, any diet, you need to listen to this show. Best Selling Author Matt Fitzgerald has a lot to say ab... Read more

21 Mar 2014

1hr 2mins

Ranked #20

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Hunter McIntyre- The Sheriff of Obstacle Course Racing

Hunter McIntyre- The Sheriff of Obstacle Course Racing

Obstacle course racing “Spartan Racing” is the fastest growing professional sport in the country. Hunter Mcintyre is the... Read more

14 Nov 2014

52mins

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