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Education
Alternative Health
Self-Improvement
Health & Fitness

Well-Fed Women

Updated 1 day ago

Education
Alternative Health
Self-Improvement
Health & Fitness
Read more

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, motherhood, and body image. The show is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer. Expect real talk, moderately amusing banter, and empowering advice for women, from women.

Read more

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, motherhood, and body image. The show is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer. Expect real talk, moderately amusing banter, and empowering advice for women, from women.

iTunes Ratings

871 Ratings
Average Ratings
750
43
32
16
30

Unlikable

By katherine vass - Dec 10 2019
Read more
I used to love this podcast but Stephanie is so mean lately and sounds annoyed by everything. Noelle only talks about herself every second of the episode now.

Great information

By ChloeMarie516 - Nov 11 2019
Read more
Wonderful podcast, has helped me develop personally in the health and wellness realm. Great questions and dynamic between Noelle and Stephanie.

iTunes Ratings

871 Ratings
Average Ratings
750
43
32
16
30

Unlikable

By katherine vass - Dec 10 2019
Read more
I used to love this podcast but Stephanie is so mean lately and sounds annoyed by everything. Noelle only talks about herself every second of the episode now.

Great information

By ChloeMarie516 - Nov 11 2019
Read more
Wonderful podcast, has helped me develop personally in the health and wellness realm. Great questions and dynamic between Noelle and Stephanie.

Listen to:

Cover image of Well-Fed Women

Well-Fed Women

Updated 1 day ago

Read more

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, motherhood, and body image. The show is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer. Expect real talk, moderately amusing banter, and empowering advice for women, from women.

#003: Does Weight Matter, Self-Love Strategies, & Luteal Phase Length

Podcast cover
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We're back with episode #003 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!


This week, Stefani and Noelle answer questions about weight and when it matters, how to integrate self-love into your everyday life, and luteal phase length. Also, you'll get some recommendations regarding our favorite books on love.


Show notes can be found on Paleo for Women at paleoforwomen.com/episode3, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode3.


Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.


Topics:


[6:49] Does Weight Matter?


[18:12] How to Integrate Self-Love into Everyday Life


[38:27] Luteal Phase Length


[43:40] Books on Love


Recommendations: Books on Love


Stefani’s Recommendations:


Poets: Rabi'a, Rumi, Mary Oliver


The Prophet


Sexy by Nature


Geneen Roth


The Guide to Getting it On


She Comes First


Sex at Dawn


The Red Queen


Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead


Noelle’s Recommendations:


The 5 Love Languages


Like what you hear? Head over to iTunes or Stitcher and leave us a review.


Thanks for your support, and for listening! We absolutely love being a part of your lives.

Mar 03 2015

52mins

Play

#089: Body Image and Anxiety, Weight Loss Shakes, & Low Energy

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In this episode, Stefani and Noelle discuss body image and anxiety, weight loss shakes, and low energy.

Oct 25 2016

57mins

Play

#004: Sugar Cravings, Foods for Fertility, & Balancing Hormones After Pregnancy

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We're back with episode #004 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!


This week, Stefani and Noelle discuss how to deal with sugar cravings, the best foods to eat for fertility, and balancing hormones after pregnancy. Also, you'll get some recommendations for natural deodorants.


Please note! To prove to you just how imperfect we are, we made a rather large mistake in our "off the cuff" calculations for minimum fat grams you should be consuming per day. We recommend consuming a minimum of 600 calories from fat, which would be around 67g of fat per day, not 20g. Unfortunately, we decided to practice math and realized our mistake only after we ended the podcast.


Show notes can be found on Paleo for Women at paleoforwomen.com/episode4, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode4.


Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.


Topics:


[5:31] Dealing with Sugar Cravings


[24:23] Foods for Fertility


[40:41] Balancing Hormones After Pregnancy


[46:00] Recommendations: Deodorant


Links!


Fermented Cod Liver Oil / Butter Oil Gel or Capsules


Recipes:


Sauerkraut


Kombucha


Bone Broth


Recommendations: Deodorant


Stefani’s Recommendations:


Nothing!


Noelle’s Recommendations:


Stinkbug Naturals Deodorant


Like what you hear? Head over to iTunes or Stitcher and leave us a review.


Thanks for your support, and for listening! We absolutely love being a part of your lives.

Mar 10 2015

53mins

Play

#063: Specific Carbohydrate Diet and Gut Health, Balancing Health and Food Freedom, Exercise with Hashimoto’s

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In this episode, Stefani and Noelle discuss the specific carbohydrate diet and gut health, balancing health and food freedom, and guidelines for exercising with Hashimoto's Thyroiditis.

Apr 26 2016

59mins

Play

#009: Fructose, Eating Fruit Post-Workout, Copper IUD vs Vasectomy, & Breakfast

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We're back with episode #009 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!


This week, Stefani and Noelle discuss the truth about fructose, whether you should be eating fruit post-workout or not, using the copper IUD vs having a vasectomy, and breakfast time.


Show notes can be found on Paleo for Women at paleoforwomen.com/episode9, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode9.


Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.


Topics:


[9:45] Fructose and Eating Fruit Post-Workout


[27:47] Copper IUD vs Vasectomy


[47:37] Breakfast


Links!


Supplements for Surgery:


Green Lakes Gelatin or Collagen Hydrolysate


Zinc


Emulsified vitamin D


Fermented Cod Liver Oil/Butter Oil Blend


Probiotics


Magnesium


Breakfast:


7 Egg-Free (Real Food) Breakfast Recipes


Cinnamon Vanilla Gluten Free Waffles with Coconut Cream Syrup


Like what you hear? Head over to iTunes or Stitcher and leave us a review.


Thanks for your support, and for listening! We absolutely love being a part of your lives.

Apr 14 2015

55mins

Play

#073: Strength Training, Why Strong is Not the New Skinny, & Counting Macros with Steph Gaudreau

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In this episode, Stefani and Noelle have a round table discussion with Steph Gaudreau about strength training, why strong is not the new skinny, and counting macros.

Jul 05 2016

1hr 8mins

Play

#235: Preconception and Prenatal Nutrition with Lily Nichols, RDN (Part 1)

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Here's the notes for episode #235 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Noelle and another Well-Fed Woman, Lily Nichols, RDN discuss preconception and prenatal nutrition (part 1).


Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.


10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!


[02:31] Preconception and Prenatal Nutrition with Lily Nichols, RDN (Part 1)


Links!


Noelle's website: https://coconutsandkettlebells.com


Buy our book Coconuts and Kettlebells


Instagram: @lilynicholsrdn


Website: www.lilynicholsrdn.com


Real Food For Pregnancy, The Science and Wisdom of Optimal Prenatal


Real Food For Gestational Diabetes, An Effective Alternative to the Conventional


Seeking Health Prenatal


Full Circle Prenatal


Seeking Health Vitamin D3 + K2


Intermittent Fasting and Pregnancy: Why it's a Mismatch


Women's Health Nutrition Academy


Thrive Market 


This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.


Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.


NTA


The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.


Registration is now open for September class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!

Aug 13 2019

1hr 7mins

Play

#148: Hormonal Imbalance and PCOS, Night Eating Syndrome, & Managing Stress with Sleep Deprivation

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Here's the notes for episode #148 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Stefani and Noelle discuss hormonal imbalance and PCOS, night eating syndrome, & managing stress with sleep deprivation.


Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.


10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics


[09:16] Hormonal Imbalance and PCOS


[18:30] Night Eating Syndrome


[36:00] Managing Stress with Sleep Deprivation


Links!


Noelle's website: https://coconutsandkettlebells.com


Stefani's website: http://paleoforwomen.com


PCOS Unlocked


Paleovalley Grass-Fed Organ Complex


Magnesium


Rosita Extra Virgin Cod Liver Oil


Thrive Market                        


This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.


Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.


Kimera Koffee                                    


This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com.


Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea.


Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.

Dec 12 2017

52mins

Play

#121: Preconception Nutrition and Lifestyle Changes, Testing for Gestational Diabetes, & Training When Stressed

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In this episode, Stefani and Noelle discuss preconception nutrition and lifestyle changes, testing for gestational diabetes, and training when stressed.

Jun 06 2017

1hr 2mins

Play

#201: Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS

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Here's the notes for episode #201 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Stefani and Noelle discuss managing adrenal fatigue and chronic stress with Dana Monsees, CNS


Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.


10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!


[04:24] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS


Links!


Noelle's website: https://coconutsandkettlebells.com


Stefani's website: http://paleoforwomen.com


Buy our book Coconuts & Kettlebells


Real Food With Dana


Real Talk with Dana Podcast


Instagram


Facebook


Thrive Market                        


This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.


Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.


Nutritional Therapy Association                  


The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.


Registration is now open for February class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Don't forget to check out the NTA’s Annual Conference, Roots happening March 1-3 in Portland, Oregon. It’s one of the most empowering and educational holistic nutrition events of the year and all are welcome!


Prep Dish                                        


If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.


When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is pla...

Dec 18 2018

1hr 10mins

Play

#142: Hypothyroidism and Weight Loss, Relieving Back Pain, & Fitness From Home

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Here's the notes for episode #142 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Stefani and Noelle discuss hypothyroidism and weight loss, relieving back pain, and fitness from home.


Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.


10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics


[18:57] Hypothyroidism and Weight Loss


[29:45] Relieving Back Pain


[42:36] Fitness from Home


Links!


Noelle's website: https://coconutsandkettlebells.com


Stefani's website: http://paleoforwomen.com


Magnesium Oil


The Thyroid Connection by Amy Meyers


Hashimoto's Protocol by Isabella Wentz: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back


Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal by Dr. Datis Kharrazian


#083: Finding the Root Cause of Hypothyroidism, Hashimoto’s Thyroiditis, and Thyroid Disorders with Dr. Izabella Wentz


#123: Low Back Issues, Fitness and Injury Prevention, & Improving Chronic Pain with Dr. Scott Mills


Webster Technique


American Physical Therapy Association


Thrive Market                                 


This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.


Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.


KIND                                                       


We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/well


KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.

Oct 31 2017

54mins

Play

#013: Redefining Health, Acne and Skin Care, High-Fat Diets, & Naps

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We're back with episode #013 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!


This week, Stefani and Noelle discuss how they define health, acne and skin care, high-fat diets, and naps.


Show notes can be found on Paleo for Women at paleoforwomen.com/episode13, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode13.


Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.


Topics:


[5:10] Redefining Health


[16:42] Acne and Skin Care


[37:14] High-Fat Diets


[52:39] Naps


Links!


Primal Life Organics Skincare


Cetaphil


How to Clean Your Face With Coconut Oil


DIY Apple Cider Vinegar Facial Toner


How to Make a DIY Facial Moisturizer


Like what you hear? Head over to iTunes or Stitcher and leave us a review.


Thanks for your support, and for listening! We absolutely love being a part of your lives.

May 12 2015

1hr

Play

#020: Transitioning to Eating Meat, Getting Past a Weight Loss Plateau, & Keratosis Pilaris

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We're back with episode #020 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!


This week, Stefani and Noelle discuss how to transition to eating meat from a vegan diet, getting past a weight loss plateau, and natural solutions for dealing with keratosis pilaris.


Show notes can be found on Paleo for Women at paleoforwomen.com/episode20, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode20.


Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.


Topics


[15:21] Transitioning to Eating Meat


[29:43] Getting Past a Weight Loss Plateau


[43:30] Keratosis Pilaris


Links


Primal Life Organics


The Omnivore's Dilemma


The Vegetarian Myth


Polyface Farm - Joel Salatin


Sustainable Dish - Diana Rodgers


Apple Cider Vinegar (Put 1 tsp in 8 oz water and drink 15-30 minutes before meal to stimulate stomach acid.)


Betaine HCL/Pepsin


Beta-TCP


Dry Brush (for dry brushing)


Fermented Cod Liver Oil/Butter Oil Blend


Keep it Real Food Company ROCKS!


We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.


Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets.


Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout!


Thanks for your support, and for listening! We absolutely love being a part of your lives.

Jun 30 2015

1hr 6mins

Play

#113: Post-Work Food Binges, Traumatic Stress and PCOS, & Post-Breakup Depression

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In this episode, Stefani and Noelle discuss post-work food binges, traumatic stress and PCOS, and post-breakup depression.

Apr 11 2017

50mins

Play

#191: Getting Your Period Back, Elimination Diets, & Brain Fog

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Here's the notes for episode #191 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Stefani and Noelle discuss getting your period back, elimination diets, and brain fog.


Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.


10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!


[14:52] Getting Your Period Back


[28:12] Elimination Diets


[43:00] Brain Fog


Links!


Noelle's website: https://coconutsandkettlebells.com


Stefani's website: http://paleoforwomen.com


Buy Coconuts & Kettlebells (The Book)  or Leave a Review


Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal: a Revolutionary Breakthrough in Understanding Hashimoto's Disease and Hypothyroidism


Natural Calm


Magnesium Chelate


Four Sigmatic Lion's Mane


Thrive Market                        


This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% off your first order! To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.


Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.


OMAX                                              


As most of you know, all omega-3 supplements are not created equal. There are huge issues in the industry with not only the source of omega-3s, but how they are extracted and the purity of what you’re taking. Omega-3s are very unstable, and the way most supplement companies extract the oils damage the fatty acids, which is not good.


Omega-3s are really important for brain health, which is why it’s so important for pregnant woman, it’s important for joint health, for focus and concentration, and of course they are anti-inflammatory. Omax3 is an ultra-pure, and exceptionally concentrated, omega-3 supplement. It is derived from the richest source of omega-3 in the world: premium-quality, wild-caught anchovies and sardines, harvested off the coast of Peru. Omax3 is certified by Friends of the Sea, which ensures their fisheries follow strict, and sustainable marine practices.


Omax uses a state-of-the-art process, the omega-3 oils are double-molecular distilled and cold-pressed for exceptional purity, removing impurities and toxins and maintaining the structure and integrity of the fatty acids. Each batch is tested twice for purity and concentration by independent labs.


As a special offer for our community OMAX is offering a FREE BOX of OMAX with your first purchase, just go to tryomax.com/wellfed. This is an incredible deal! Please give us some feedback on how OMAX is working for you! 60 day money back guarantee, so you've got nothing to lose!

Oct 09 2018

57mins

Play

#237: Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN (Part 2)

Podcast cover
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Here's the notes for episode #237 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Noelle and another Well-Fed Woman, Lily Nichols, RDN discuss nutrition for pregnancy, postpartum recovery, and breastfeeding (Part 1).


Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.


10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!


[0:33] Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN (Part 1)


Links!


Noelle's website: https://coconutsandkettlebells.com


Buy our book Coconuts and Kettlebells


Instagram: @lilynicholsrdn


Website: www.lilynicholsrdn.com


Real Food For Pregnancy, The Science and Wisdom of Optimal Prenatal


Real Food For Gestational Diabetes, An Effective Alternative to the Conventional


Full Circle Prenatal


Real Food Postpartum Recovery Meals: 50+ Recipes & Freezer Tips


Women's Health Nutrition Academy


Thrive Market 


This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.


Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

Aug 27 2019

1hr 15mins

Play

#101: Fitness and Mindset, Mental Health, & Managing Anxiety with Claire and Joy of Girls Gone WOD

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In this episode, Stefani and Noelle discuss fitness and mindset, mental health, and managing anxiety with Claire and Joy of Girls Gone WOD.

Jan 17 2017

1hr 9mins

Play

#187: Understanding Hunger and Fullness & Getting Healthy After a Season of Stress

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Here's the notes for episode #187 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Stefani and Noelle discuss understanding hunger and fullness and getting healthy after a season of stress.


Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.


10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!


[17:50] Understanding Hunger and Fullness


[34:30] Getting Healthy After a Season of Stress


Links!


Noelle's website: https://coconutsandkettlebells.com


Stefani's website: http://paleoforwomen.com


Leave a Review for Coconuts and Kettlebells (The Book)


The Four Tendancies


Thrive Market                        


This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.


Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.


Prep Dish                                        


If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.


When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!


As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!


OMAX                                              


As most of you know, all omega-3 supplements are not created equal. There are huge issues in the industry with not only the source of omega-3s, but how they are extracted and the purity of what you’re taking. Omega-3s are very unstable, and the way most supplement companies extract the oils damage the fatty acids, which is not good.


Omega-3s are really important for brain health, which is why it’s so important for pregnant woman,

Sep 11 2018

52mins

Play

#091: Physical Manifestations of Stress, Eczema and Dry Skin, & Food Intolerances

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In this episode, Stefani and Noelle discuss physical manifestations of stress, eczema and dry skin, and food intolerances.

Nov 08 2016

1hr

Play

#178: Finding the Macronutrient Ratio That’s Right for You (Part 1)

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Here's the notes for episode #178 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Stefani and Noelle discuss finding the macronutrient ratio that's right for you (part 1).


Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.


10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!


[08:02]  Finding The Macronutrient Ratio That's Right For You (Part 1)


Links!


Noelle's website: https://coconutsandkettlebells.com


Stefani's website: http://paleoforwomen.com


Coconuts and Kettlebells (The Book)


Pre-order Bonuses


Thrive Market                        


This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.


Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.


KIND                                                       


We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 50% off your first snack pack! Which ends u being 20 bars for $20. You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/woman.


KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.

Jul 10 2018

1hr

Play

#252: Stress Relief, Losing Weight Without Restriction, & Immune Boosters

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Here's the notes for episode #252 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss stress relief, losing weight without restriction, and immune boosters.

Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[08:46] Stress Relief

[49:53] Losing Weight Without Restriction

[35:12] Immune Boosters

Links!

Noelle's website: https://coconutsandkettlebells.com

Stefani's website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Himalaya Podcast App

Well-Fed Women Holistic Health Facebook Group

10 Natural Ways to Fight Colds and the Flu

Seeking Health Vitamin D3 + K2

Seeking Health Zinc

Bonafide Provisions Bone Broth

Wellness Mama Elderberry Syrup Recipe

Herb Pharm Echinacea (for kids)

Herb Pharm Immune Fortifier (for kids)

Have I been Pawned

Fabletics

This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.

Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.

Dec 10 2019

1hr 3mins

Play

#251: Growing Your Online Business or Side Hustle with Amie Tollefsrud

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Here's the notes for episode #251 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and another Well-Fed Woman, Amie Tollefsrud discuss growing your online business or side hustle.

Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[02:00] Growing Your Online Business or Side Hustle with Amie Tollefsrud

Links!

Noelle's website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Himalaya App

www.rebellenutrition.com

Instagram: @rebellenutrition

Online Programs: Digital Nomad Nutritionist. Instapreneur. Online Course Academy, Email List Empire. Manifesting by Design, Digital Daily Nutritionist

Four Sigmatic    

This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfed

Four Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity.  I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!

XPT Life 

This podcast is brought to you by XPT Life, the revolutionary breath-centric training program that improves your quality of life and ability to adapt through its comprehensive breath, move, and recover program. When you work out, your training is fueled by your breath. Yet most of us pay little to no attention to it at all.

With the guided breathing workouts through XPT life, you can greatly improve your body awareness and fitness performance, whether you’re in the gym, or running, or doing yoga. In the app there are also customizable training programs, and guidance for how to properly recovery.

XPT is offering you access to this revolutionary training program for FREE. To download the XPT app and start a breathing workout today, go to XPTLife.com/wellfedwomen.

Dec 03 2019

57mins

Play

#250 Anxiety and Perfectionism, Your Body's Happy Place, & Going With Your Gut

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Read more

Here's the notes for episode #250 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss anxiety and perfectionism, your body’s happy place, and going with your gut.

Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[14:16] Anxiety and Perfectionism

[28:30] Your Body's Happy Place

[41:00] Going With Your Gut

Links!

Noelle's website: https://coconutsandkettlebells.com

Stefani's website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Himalaya Podcast App

Well-Fed Women Holistic Health Facebook Group

How to Get Your Period Back

The Gut Brain Connection

Bio-Kult Probiotic

Pure Synergy SuperPure Beta Immune Health Booster

Klaire Labs Galactomune

Thrive Market            

This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.

Four Sigmatic        

This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfed

Four Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity.  I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!

Fabletics        

This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.

Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.

Nov 26 2019

51mins

Play

#249: Using the Enneagram for Self-Awareness and Relationships with Sarajane Case of @enneagramandcoffee

Podcast cover
Read more

Here's the notes for episode #249 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and another Well-Fed Woman, Sarahjane Case of @enneagramandcoffee discuss using enneagram for self-awareness and relationships.

Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[02:00] Using Enneagram for Self-Awareness and Relationships with Sarajane Case of @enneagramandcoffee

Links!

Noelle's website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Himalaya App

Enneagram and Coffee

Enneagram and Coffee Podcast

Instagram: @enneagramandcoffee

The Brave Collective

Thrive Market 

This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.

Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

Four Sigmatic                

This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfed

Four Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity.  I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!

XPT Life                     

This podcast is brought to you by XPT Life, the revolutionary breath-centric training program that improves your quality of life and ability to adapt through its comprehensive breath, move, and recover program. When you work out, your training is fueled by your breath. Yet most of us pay little to no attention to it at all.

With the guided breathing workouts through XPT life, you can greatly improve your body awareness and fitness performance, whether you’re in the gym, or running, or doing yoga. In the app there are also customizable training programs, and guidance for how to properly recovery.

Nov 19 2019

54mins

Play

#248: Carbs and Moodiness, Yeast Infections, & Hormonal Acne

Podcast cover
Read more

Here's the notes for episode #248 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss carbs and moodiness, yeast infections, and hormonal acne.

Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[09:50] Carbs and Moodiness

[24:43] Yeast Infections

[35:43] Hormonal Acne

Links!

Noelle's website: https://coconutsandkettlebells.com

Stefani's website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Himalaya Podcast App

Lactobacillus Acidophilus

Femdophilus

probioticaction.com

healthtoempower.com/beauty

Thrive Market 

This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.

Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

Four Sigmatic

This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfed

Four Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity.  I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!

Fabletics

This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.

Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.

Nov 12 2019

53mins

Play

#247: Preparing For a Positive Birth Experience with Adriana Lozada

Podcast cover
Read more

Here's the notes for episode #247 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and another Well-Fed Woman, Adriana Lozada discuss preparing for a positive birth experience.

Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[02:00] Preparing for a Positive Birth Experience with Adriana Lozada

Links!

Noelle's website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Himalaya App

Birthful Website

Birthful Facebook

Adriana's Instagram: @adrianika

The Birthful Podcast

Three with your Newborn

Evidence Based Birth

Cochrane Review

Jen Kamel

Birthful Course Waitlist

Email: info@birthfulcourses.com

The Performance Video


Thrive Market 

This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.

Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.


Four Sigmatic                

This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfed

Four Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity.  I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!

Nov 05 2019

1hr 5mins

Play

#246: Hormones and Libido, Friends Making “Fat” Comments, & Managing Anxiety

Podcast cover
Read more

Here's the notes for episode #246 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss hormones and libido, friends making "fat" comments, and managing anxiety.

Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farmsby downloading our podcast each week.

Topics!

[10:14] Hormones and Libido

[17:10] Friends Making "Fat" Comments

[26:26] Managing Anxiety

Links!

Noelle's website: https://coconutsandkettlebells.com

Stefani's website: http://paleoforwomen.com

Buy our book Coconuts and Kettlebells

Himalaya Podcast App

Instagram: @dietitiananna

Thrive Market            

This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.

Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

XPT Life                   

This podcast is brought to you by XPT Life, the revolutionary breath-centric training program that improves your quality of life and ability to adapt through its comprehensive breath, move, and recover program. When you work out, your training is fueled by your breath. Yet most of us pay little to no attention to it at all.

With the guided breathing workouts through XPT life, you can greatly improve your body awareness and fitness performance, whether you’re in the gym, or running, or doing yoga. In the app there are also customizable training programs, and guidance for how to properly recovery.

XPT is offering you access to this revolutionary training program for FREE. To download the XPT app and start a breathing workout today, go to XPTLife.com/wellfedwomen.

Oct 29 2019

40mins

Play

#245: Toddler Behaviors and Emotions with Eliza Parker

Podcast cover
Read more

Here's the notes for episode #245 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and another Well-Fed Woman, Eliza Parker discuss toddler behaviors and emotions.

Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farmsby downloading our podcast each week.

Topics!

[01:34] Toddler Behaviors and Emotions with Eliza Parker

Links!

Noelle's website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Himalaya App

Eliza Parker's Website

Episode 211: Working Through Infant Sleep Challenges with Eliza Parker

Conscious baby Facebook Group

Download Related to Sleep

Thrive Market

This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.

Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

Oct 22 2019

1hr 7mins

Play

#244: Deciding to Have Kids, Hunger Cues, & Recovering from Low Carb Diets

Podcast cover
Read more

Here's the notes for episode #244 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss deciding to have kids, hunger cues, and recovering from low carb diets.

Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farmsby downloading our podcast each week.

Topics!

[16:40] Deciding To Have Kids

[32:29] Hunger Cues

[42:02] Recovering From Low Carb Diets

Links!

Noelle's website: https://coconutsandkettlebells.com

Stefani's website: http://paleoforwomen.com

Buy our book Coconuts and Kettlebells

Himalaya Podcast App

Thrive Market                       

This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.

Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

Fabletics                                         

This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.

Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomento take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.

Oct 15 2019

51mins

Play

#243: Self-Care in an Anxious and Stressed-Out World with Monique Helstrom

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Here's the notes for episode #243 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Noelle and another Well-Fed Woman, Monique Helstrom discuss self-care in an anxious and stressed-out world.


Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.


10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!


[01:14] Self-Care In An Anxious and Stressed-Out World


Links!


Noelle's website: https://coconutsandkettlebells.com


Buy our book Coconuts and Kettlebells


Himalaya App


Monique's Website: https://www.onpoint.expert/


Monique's LinkedIn


Monique's Instagram: @moniquejhelstrom


Monique's Facebook


Start With Why


Thrive Market 


This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.


Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

Oct 08 2019

58mins

Play

#242: Getting Vulnerable About Aging, Feminism, and Beauty

Podcast cover
Read more

Here's the notes for episode #242 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Noelle and Stefani discuss getting vulnerable about aging, feminism, and beauty.


Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.


10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!


[14:06] Getting Vulnerable about Aging, Feminism, and Beauty


Links!


Noelle's website: https://coconutsandkettlebells.com


Stefani's website: http://paleoforwomen.com


Buy our book Coconuts and Kettlebells


Thrive Market                        


This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.


Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.


Fabletics                                         


This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.


Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.

Oct 01 2019

55mins

Play

#241: Shame on Social Media with Steph Gaudreau

Podcast cover
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Here's the notes for episode #241 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Noelle and another Well-Fed Woman, Steph Gaudreau discuss shame on social media.


Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.


10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!


[3:04] Shame on Social Media with Steph Gaudreau


Links!


Noelle's website: https://coconutsandkettlebells.com


Buy our book Coconuts and Kettlebells


Instagram: @stephgaudreau


Website: www.stephgaudreau.com


Podcast: Harder to Kill Radio


The Core 4 Book


The Performance Paleo Cookbook


The Paleo Athlete Book


Thrive Market 


This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.


Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.


Fabletics                                         


This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.


Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.

Sep 24 2019

1hr 3mins

Play

#240: Weight Watchers for Kids, Healing Food Intolerances, & Family Differences

Podcast cover
Read more

Here's the notes for episode #240 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Noelle and Stefani discuss weight watchers for kids, healing food intolerances, and family differences.


Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.


10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!


[07:50] Weight Watchers for Kids


[25:02] Healing Food Intolerances


[36:18] Family Differences


Links!


Noelle's website: https://coconutsandkettlebells.com


Stefani's website: http://paleoforwomen.com


Buy our book Coconuts and Kettlebells


Thrive Market                        


This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.


Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

Sep 17 2019

45mins

Play

#239: Growing an Authentic “Wellness” Brand with Rachel Mansfield

Podcast cover
Read more

Here's the notes for episode #239 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Noelle and another Well-Fed Woman, Rachel Mansfield discuss growing an authentic "wellness" brand.


Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.


10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!


[0:37] Growing An Authentic "Wellness" Brand with Rachel Mansfield


Links!


Noelle's website: https://coconutsandkettlebells.com


Buy our book Coconuts and Kettlebells


Instagram: @rachlmansfield


Website: www.rachlmansfield.com


Cookbook: Just the Good Stuff


Thrive Market 


This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.


Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.


Fabletics                                         


This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.


Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.

Sep 10 2019

56mins

Play

#238: Work Anxiety, An Inside Look at Book Publishing, & Intentional Food Restriction

Podcast cover
Read more

Here's the notes for episode #238 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Noelle and Stefani discuss work anxiety, an inside look at book publishing, and intentional food restriction.


Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.


10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!


[13:41] Work Anxiety


[29:28] An Inside Look at Book Publishing


[46:46] Intentional Food Restriction


Links!


Noelle's website: https://coconutsandkettlebells.com


Stefani's website: http://paleoforwomen.com


Buy our book Coconuts and Kettlebells


The Adrenal Fatigue Myth: Symptoms, Causes, and Treating the Real Condition


Vitamin D + K2


Magnesium


Vitamin C


Tyrosine


Integrative Therapeutics Cortisol Manager


Thrive Market                        


This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.


Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.


Fabletics                                         


This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.


Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.

Sep 03 2019

1hr 1min

Play

#237: Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN (Part 2)

Podcast cover
Read more

Here's the notes for episode #237 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Noelle and another Well-Fed Woman, Lily Nichols, RDN discuss nutrition for pregnancy, postpartum recovery, and breastfeeding (Part 1).


Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.


10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!


[0:33] Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN (Part 1)


Links!


Noelle's website: https://coconutsandkettlebells.com


Buy our book Coconuts and Kettlebells


Instagram: @lilynicholsrdn


Website: www.lilynicholsrdn.com


Real Food For Pregnancy, The Science and Wisdom of Optimal Prenatal


Real Food For Gestational Diabetes, An Effective Alternative to the Conventional


Full Circle Prenatal


Real Food Postpartum Recovery Meals: 50+ Recipes & Freezer Tips


Women's Health Nutrition Academy


Thrive Market 


This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.


Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

Aug 27 2019

1hr 15mins

Play

#236: The Stress of Self-Care, Letting Go of Control, & Period Problems

Podcast cover
Read more

Here's the notes for episode #236 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Noelle and Stefani discuss the stress of self-care, letting go of control, and period problems.


Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.


10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!


[24:09] The Stress of Self-Care


[40:16] Letting Go of Control


[53:10] Period Problems


Links!


Noelle's website: https://coconutsandkettlebells.com


Stefani's website: http://paleoforwomen.com


Buy our book Coconuts and Kettlebells


Noelle's Instagram Post about Postpartum Struggles


Parenthood with Liz Wolfe Facebook Group


How to Get Your Period Back


Beyond the Pill by Dr. Jolene Brighten


Thrive Market                        


This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.


Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.


NTA


The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.


Registration is now open for September class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!


Fabletics                                         


This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson.

Aug 20 2019

1hr 5mins

Play

#235: Preconception and Prenatal Nutrition with Lily Nichols, RDN (Part 1)

Podcast cover
Read more

Here's the notes for episode #235 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Noelle and another Well-Fed Woman, Lily Nichols, RDN discuss preconception and prenatal nutrition (part 1).


Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.


10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!


[02:31] Preconception and Prenatal Nutrition with Lily Nichols, RDN (Part 1)


Links!


Noelle's website: https://coconutsandkettlebells.com


Buy our book Coconuts and Kettlebells


Instagram: @lilynicholsrdn


Website: www.lilynicholsrdn.com


Real Food For Pregnancy, The Science and Wisdom of Optimal Prenatal


Real Food For Gestational Diabetes, An Effective Alternative to the Conventional


Seeking Health Prenatal


Full Circle Prenatal


Seeking Health Vitamin D3 + K2


Intermittent Fasting and Pregnancy: Why it's a Mismatch


Women's Health Nutrition Academy


Thrive Market 


This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.


Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.


NTA


The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.


Registration is now open for September class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!

Aug 13 2019

1hr 7mins

Play

#234: Low Carb Not Working, Negative Self-Talk, & Tracking Food

Podcast cover
Read more

Here's the notes for episode #234 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Noelle and Stefani discuss birth control and inconsistent cycles, getting rid of guilt, and starting a business.


Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.


10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!


[09.40] Low Carb Not Working


[24:19] Negative Self-Talk


[37:20] Tracking Food


Links!


Noelle's website: https://coconutsandkettlebells.com


Stefani's website: http://paleoforwomen.com


Buy our book Coconuts and Kettlebells


Thrive Market                        


This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.


Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.


NTA


The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.


Registration is now open for September class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!


Fabletics                                         


This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts,

Aug 06 2019

45mins

Play

#233: How to Manage Life with an Autoimmune Disease with Danielle Walker

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Here's the notes for episode #233 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Noelle and another Well-Fed Woman Danielle Walker discuss how to manage life with an autoimmune disease.


Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.


10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!


[02:44] How to Manage Life with an Autoimmune Disease with Danielle Walker


Links!


Noelle's website: https://coconutsandkettlebells.com


Buy our book Coconuts and Kettlebells


Instagram: @daniellewalker


Danielle Walker on YouTube


Eat What You Love


Celebrations


Against All Grain


Against All Grain (Meals Made Simple)


Thrive Market  


This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.


Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.


NTA


The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.


Registration is now open for September class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!

Jul 30 2019

55mins

Play