Cover image of Anxiety Road Podcast

Anxiety Road Podcast

This is the Anxiety Road Podcast, the involuntary journey in finding treatment options for people that have anxiety and panics attacks with side trips into related mental health disorders. This podcas... Read more

Ranked #1

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ARP 135a Traumatic Stress in Times of Chaos, A Pebble in the Road

ARP 135a Traumatic Stress in Times of Chaos, A Pebble in the Road

In case you didn’t know or haven’t heard, there is traumatic stress. Some of us have been caught between a rock and a h... Read more

30 Sep 2018

3mins

Ranked #2

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Compassionate Acceptance Meditation Pebble in the Road

Compassionate Acceptance Meditation Pebble in the Road

This is a quickie cuz life is a bit to vivid today. I'm working on the Humanistic therapy episode and I hope to have it ... Read more

26 Sep 2019

4mins

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Ranked #3

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ARP 004 Cognitive Behavioral Therapy

ARP 004 Cognitive Behavioral Therapy

Cognitive Behavioral Therapy also known as CBT is a psychotherapy treatment that seeks to change patterns of thinking or... Read more

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Ranked #4

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ARP 116 The Not So Wonderful World of General Anxiety Disorder

ARP 116 The Not So Wonderful World of General Anxiety Disorder

People that have generalized anxiety disorder aka GAD worry. A lot. About anything and everything. I think about it as w... Read more

29 Mar 2018

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ARP 057 A Look at Duloxetine aka Cymbalta and Elizabeth Vargas Book

ARP 057 A Look at Duloxetine aka Cymbalta and Elizabeth Vargas Book

For some of us with an anxiety condition it is a short detour, it gets resolved. For others we’ve been on this dang road... Read more

15 Sep 2016

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Ranked #6

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ARP 066 Anticipatory Anxiety

ARP 066 Anticipatory Anxiety

It was Howard the Duck that said Anticipation over Expectation = Zero.  And that is what you are going to have to rememb... Read more

22 Nov 2016

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Ranked #7

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ARP 109 The Amygdala and Panic Attacks

ARP 109 The Amygdala and Panic Attacks

The amygdala job is to decide if it is safe or not safe. Do you run or do you fight? The body gets the defense signals u... Read more

10 Jan 2018

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Ranked #8

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ARP 127 When The ER Visit Goes Bad and What You Can Do When It Does

ARP 127 When The ER Visit Goes Bad and What You Can Do When It Does

We tell people to go get help when there is a mental problem. But a reality is that doctors, who we hope would know bett... Read more

22 Jun 2018

8mins

Ranked #9

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ARP 012 Hard Core Self Help and Choose Muse Headband

ARP 012 Hard Core Self Help and Choose Muse Headband

Show Notes can be found at http://anxietyroadpodcast.blogspot.com Resources Mentioned: Hard Core Self Help web site h... Read more

23 Sep 2015

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Ranked #10

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ARP 148 More Cognitive Behavioral Therapy Apps and Resources

ARP 148 More Cognitive Behavioral Therapy Apps and Resources

In this episode, more about Cognitive Behavioral Therapy and some of the apps and resources you can use to help you deal... Read more

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Ranked #11

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ARP 008 SSRI and Stress & Anxiety Companion App

ARP 008 SSRI and Stress & Anxiety Companion App

Resources Mentioned:  The Pill Book, 15th Edition  http://www.penguinrandomhouse.com/books/201165/the-pill-book-15th-edi... Read more

25 Aug 2015

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Ranked #12

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ARP 067 Panic Attacks and Muscle Tension

ARP 067 Panic Attacks and Muscle Tension

What causes a panic attack? Some say bio-chemistry, some say certain people are genetically pre-wired for a panic attack... Read more

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Ranked #13

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ARP 166 Intrusive Thoughts and Anxiety Symptoms

ARP 166 Intrusive Thoughts and Anxiety Symptoms

In this episode, a look at the website Intrusive Thoughts for OCD folks, lots of good information at the site that those... Read more

20 Jun 2019

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Ranked #14

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ARP 063 Self-Medication and Lorazepam

ARP 063 Self-Medication and Lorazepam

Self-medication is the practice of using a substance or resource to make you feel better or reduce your symptoms. It is ... Read more

31 Oct 2016

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Ranked #15

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ARP 150 Meditations for When You Are Angry

ARP 150 Meditations for When You Are Angry

I'm not gonna lie to you. I'm angry. I've been this way before so I know I have keep finding ways to deal with living in... Read more

24 Jan 2019

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Ranked #16

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ARP 161.5 Three Grounding Techniques

ARP 161.5 Three Grounding Techniques

It is one of those days when you can't churn a whiff of air let alone a thought. I've tried for five hours. And then the... Read more

9 May 2019

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Ranked #17

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ARP 119a Grounding Technique 54321

ARP 119a Grounding Technique 54321

Life is still kinda hectic; too much to do and not enough time. Except that there is always time to take care of yoursel... Read more

26 Apr 2018

2mins

Ranked #18

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ARP 002 Treatment Road Map

ARP 002 Treatment Road Map

You have an anxiety or panic attacks. In this episode a few suggestions on how to go forward. Information Support Copin... Read more

13 Jul 2015

4mins

Ranked #19

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ARP 185 Possible Causes for Anxiety

ARP 185 Possible Causes for Anxiety

Little bit of everything in this episode, being broke, meditation tips from Sparrow and understanding some of the causes... Read more

27 Dec 2019

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Ranked #20

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ARP 083 Purple Hoarding and Toxic Shame

ARP 083 Purple Hoarding and Toxic Shame

Ongoing toxic stress and shame have development consequences as we grow up. Some people that have had those types of exp... Read more

27 Apr 2017

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