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Health & Fitness
Fitness
Nutrition

The ALL iN Podcast

Updated 1 day ago

Health & Fitness
Fitness
Nutrition
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Welcome to The ALL iN Podcast. Start smashing your life and fitness goals – TODAY! Jason Phillips, founder of iN3 Nutrition and Nutritional Coaching Institute, gives you the inside track to all things fitness and nutrition including macro nutrition, metabolic adaptation, meal planning and fitness integration. Jason and his wide-ranging guests not only tackle topics related to the fitness world, they also discuss life, business, and happiness goals. Jason was the first to educate CrossFit athletes on post-workout supplements and has coached UFC fighters, WWE wrestlers, CrossFitters and many fitness celebrities. Listen as Jason and his steady stream of industry-leading guest experts talk about everyday topics, demystify popular fitness protocols, debunk nutrition myths, and provide serious, factual, and life-changing advice without the hype. Tune in to transform your life, your business, your diet, and your fitness and performance goals into pure success.

Read more

Welcome to The ALL iN Podcast. Start smashing your life and fitness goals – TODAY! Jason Phillips, founder of iN3 Nutrition and Nutritional Coaching Institute, gives you the inside track to all things fitness and nutrition including macro nutrition, metabolic adaptation, meal planning and fitness integration. Jason and his wide-ranging guests not only tackle topics related to the fitness world, they also discuss life, business, and happiness goals. Jason was the first to educate CrossFit athletes on post-workout supplements and has coached UFC fighters, WWE wrestlers, CrossFitters and many fitness celebrities. Listen as Jason and his steady stream of industry-leading guest experts talk about everyday topics, demystify popular fitness protocols, debunk nutrition myths, and provide serious, factual, and life-changing advice without the hype. Tune in to transform your life, your business, your diet, and your fitness and performance goals into pure success.

iTunes Ratings

86 Ratings
Average Ratings
78
3
2
2
1

Practical fitness talk without the bull.

By JuanMCoz - May 22 2019
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Jason is an increadibly smart guy. When it comes to nutrition and fitness Jason has to be on your mind. His direct straight to the point on nutritional approaches and the practicality makes it so much easier to understand what exactly is going in the confusing health and fitness world. He cuts all the crap out and makes his points clear. I've learned much from listening to his podcast. All though I would like to see Jason go more into details on his nutrition approaches. I feel like he purposely holds information back during some episodes like when talks about his coaching approaches. Sometimes we just want to figure morel details to help us listeners better understand fitness and nutrition. Overall absolutely an amazing podcast! Don't stop Jason and keep up the good work!

This hit home!!!

By Durgle shmoif Johnson - May 06 2019
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This podcast was exactly what I needed to hear!!! It all makes so Much sense.

iTunes Ratings

86 Ratings
Average Ratings
78
3
2
2
1

Practical fitness talk without the bull.

By JuanMCoz - May 22 2019
Read more
Jason is an increadibly smart guy. When it comes to nutrition and fitness Jason has to be on your mind. His direct straight to the point on nutritional approaches and the practicality makes it so much easier to understand what exactly is going in the confusing health and fitness world. He cuts all the crap out and makes his points clear. I've learned much from listening to his podcast. All though I would like to see Jason go more into details on his nutrition approaches. I feel like he purposely holds information back during some episodes like when talks about his coaching approaches. Sometimes we just want to figure morel details to help us listeners better understand fitness and nutrition. Overall absolutely an amazing podcast! Don't stop Jason and keep up the good work!

This hit home!!!

By Durgle shmoif Johnson - May 06 2019
Read more
This podcast was exactly what I needed to hear!!! It all makes so Much sense.
Cover image of The ALL iN Podcast

The ALL iN Podcast

Latest release on Jan 16, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 1 day ago

Rank #1: Concurrent Training and Metabolic Adaptations with Dr Andy Galpin

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On today’s episode, Dr. Andy Galpin joins Jason on the AlliN3 podcast. They discuss everything from weight-cutting protocols for UFC fighters to how you should be running a CrossFit gym for the general population. Dr. Galpin also goes into depth on concurrent training and metabolic adaptations. Also, if you have been thinking about combining Keto and CrossFit, this episode is for you.

“Just because something hasn’t been studied yet, does not mean it’s not true or it doesn’t work. It just hasn't been studied.”-Dr. Andy Galpin

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 Key Highlights:  ⇾Discover what research is saying about concurrent training⇾Find out what CrossFitters need to be doing to maximize recovery⇾Get Dr. Galpin’s view on metabolic adaptations

Time Stamps:5:16 Dr. Galpin current lab studies

8:55 Practical application vs science which comes first?

12:00 Dr. Galpin explains concurrent training

23:25 CrossFit for the general population

30:01 What CrossFitters need to be doing to maximize recovery

31:58 Dr. Galpin’s view on metabolic adaptations

39:09 Is Keto and CrossFit a good idea?

46:47 Should UFC stop weight cutting?

50:13 What you need to go all in on, Dr. Galpin’s response

Resources:

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Apr 30 2018

52mins

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Rank #2: Diving Deep into Nutrition and Blood Glucose with Jason Theobold

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This week on the AlliN3 Podcast, Jason sits down with none other than Jason Theobold, the pioneer of using blood glucose for fat loss. We discuss how to bring your blood glucose readings down and how to know when you are ready for a fat loss phase. This is the podcast you have been waiting for.

“To lose fat efficiently all your bodily systems need to be working in conjunction, hormones balanced, gut good, your popping right, you're sleeping right all those things need to be correct and then losing fat will work the way it needs to work .”-Jason Theobold

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Time Stamps:3:15 What is an insulin mimicker?

5:52 How Jason got into regularly using a glucometer

11:47 Protocols for overcoming gut issues

17:25 Jason’s stance on protein intake

23:32 Are you prime to lose fat?

27:00 Overcoming adrenal fatigue without messing up insulin levels

33:56 Using the glucometer to load and how it can be utilized as a CrossFitter

41:11 Jason Theobold’s initial protocols  

51:40 Jason’s advice on going “ALL IN”

Resources:

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Jun 18 2018

55mins

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Rank #3: How to Sell Yourself with Tony Stephan

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On today's episode of the AlliN3 Podcast, Jason interviews Tony Stephan, one of the few registered dietitians in the country. He shares his journey and how he got to where he is now. Tony gives quality tips on how to be a better trainer and a better salesperson. So tune in to find how to add more value to your business.

“I wasn’t ready to sell because I wasn’t sold on myself.”-Tony Stephan

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Time Stamps:3:45 - Tony’s compelling journey

9:58 - Being one of the few registered dietitians

12:33 - The stigma connected to RD’s

15:41 - Additional learning after school

17:58 - How did Tony find "his way" in his job

23:20 - Honing your sales skills

28:20 - Deliver value before trying to get money

35:30 - Tony at the summit

39:24 - What the future holds for Tony Stephan

People Mentioned:

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Sep 17 2018

48mins

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Rank #4: The Triangle Methodology for Training with Bryan Boorstein

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On today’s episode of the AlliN3 Podcast, Jason interviews Bryan Boorstein from the Evolved Training Systems. We talk about CrossFit, the triangle of awareness, but most importantly about the Bryan Boorstein method. Tune in to find out more.

“The number one thing with aesthetics is that the key is to stimulate and not annihilate the muscle.”-Bryan Boorstein

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Time Stamps:4:56 - The Bryan Boorstein method

8:40 - Crossfit - What Bryan experienced before and now

12:35 - The biggest problems in training today

16:09 - Bryan’s opinion on the triangle of awareness

28:18 - Performance specific aspects of a program

35:20 - What a proper aesthetic program should look like

40:38 - The evolved training program

46:45 - Bryan’s opinion on the one thing to go all in, in order to have success

Connect with Bryan Boorstein

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Aug 06 2018

48mins

Play

Rank #5: How Your Failures Can Be Your Greatest Gifts with Torrie Wilson

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So often we look at people and think they have it all together. On today’s podcast, former WWE star, Torrie Wilson, joins Jason. From the outside, Torrie looked like she had it all. She was a beautiful fit woman, who had an amazing TV career and great online following. But behind the scenes, her life was falling apart.  Torrie shares some of the darkest moments in her life and how they have shaped her success. Tune in to this episode to find out how she went bankrupt twice but was still able to overcome.

“Those sh*tty times have defined who I am and the compassion I have for others.”

-Torrie Wilson

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Key Highlights:  ⇾Find out how Torrie lost everything TWICE⇾Understand how your weakness is also your greatest strength

⇾Discover why Torrie looks better today than she did when she was on WWETime Stamps:

02:50 How Torrie got into wrestling for the WWE

04:59 Life lessons Torrie learned from wrestling

06:45 Making decisions in life (boat analogy)

08:10 How Torrie lost everything twice!

13:50 When you hit rock bottom, you hustle

16:46 Your weakness is also your greatest strength

18:00 The transition from rock bottom to rocking it!

22:40 Why Torrie looks better now than she did when she was on WWE

28:00 Torrie’s words of wisdom to people that are going through

Connect with Torrie:

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Apr 23 2018

33mins

Play

Rank #6: CLARITY with Jason & Teddy

Sep 27 2018

43mins

Play

Rank #7: Reverse Dieting & The Art of Nutrition Coaching with iN3 Coach Brandy Wann

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To lose weight, you should eat more food! If you’re dieting but still gaining weight, find out why your diet may be the cause of your weight gain. What’s the solution? Reverse dieting. Today’s guest is Brandy Wann, a reverse dieting expert and Macro Nutrition Coach for iN3 Nutrition. Hear how dieting actually causes your body to think that it’s starving. Also, learn why exercising 6 days a week is hurting your body more than helping it.

“It takes a little bit of time for your body to catch up and figure out what we’re doing.”

-Brandy Wann

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Timestamps:

4:37 - Want other options besides the everyday diet? Find out why ADDING calories to her nutrition has actually allowed Brandy and others to LOSE weight

9:11 - Do you know the difference between dieting and starving yourself? Brandy shares how your diet might actually be causing you to gain weight

14:53 - If you start reverse dieting, you may experience these 5 situations that will let you know you’re on the right track

20:48 - No matter what kind of coach you are, Brandy can tell you how to make your coaching connect on deeper levels of understanding

26:39 - Reverse dieting may require you to exercise LESS! Why your body will actually love it if you change your exercise schedule

30:43 - 2 signs that you are overtraining your body and what you can do to change that

36:21 - Are you judging your success based on 2 weeks? Find out why your progress is actually seen after 4-6 weeks

40:08 - Brandy has become one of the most sought after coaches in the business. How she has created a unique and personal coaching experience for her clients

43:12 - How can you know if the reverse diet is for you and where can you find resources on reverse dieting so you can get started

Resources:

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Feb 22 2019

47mins

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Rank #8: ALL iN SUCCESS: How to Win at Fitness, Business, and Social Media with Influencer Nikki Leonard (nikkirica)

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On this episode of The ALLin3 podcast, Jason sits down with social media influencer, NikkiRica. They go into depth on the beginning of Nikki's social media career. Also, stay tuned to find out what gender Nikki's baby is going to be.

“Have a positive mental attitude, believe that you can do it because once you start believing that you can do something, you can.”

-Nikki Rica Leonard

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Timestamps:

2:16 - Nikki's gender reveal

6:00 - What is Nikki most nervous about being a mom

10:50 - How did everything start for Nikki

17:12 - How did Nikki's diet evolve

21:18 - Nikki's bodybuilding background

23:57 - Launch of Nikki's social media career for Shredz

35:30 - What got Nikki into coaching

45:30 - Nikki's preparation for motherhood

52:51 - What you need to go all in on, Nikki's response

Resources:

Shredz

Zone diet

Paleo Diet

Pork roll, egg and cheese

People Mentioned:

Arvin Lal

Brittany Coutu

Brandon Lomeo

Joey Swoll

Alex Michael Turner

Paige Hathaway

Devin Physique

Connect with Nikki Rica

Facebook

Instagram

Twitter

nikkiricafit.com

Connect with Jason:

Facebook

Instagram

Youtube

in3nutrition.com

May 28 2018

55mins

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Rank #9: Debunking Thyroid and Nutritional Myths with Lacey Dunn

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From dieting to hypothyroidism, this episode dives into the myths of nutrition. To tell you all you need to know about stress, gut health, and hormones, Jason talks with Lacey Dunn. As the owner of Uplift Nutrition, Lacey uses her experience as a personal trainer and Registered Dietitian to create the perfect physique. Dig into the myths of hypothyroidism and keto diets to learn why your weight loss is stalling. Also, listen to hear the bonus tip at the end for all entrepreneurs.

“You can’t keep pushing your body and expect it to be 100% when all you’re doing is just taking away.”

-Lacey Dunn

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Timestamps:

3:55 - Why Lacey restarted her whole undergrad career: The realization that made her ditch lab work

8:52 - Are gut health and microbiome studies a fad? What Lacey sees the most in her work as an RD and how we should address it

17:10 - The #1 mistake you can make in analyzing your diet. You need to educate yourself on endocrinology to help your doctors diagnose issues correctly

25:16 - Today, we are seeing more Hashimoto's Disease and Hypothyroid issues. What is causing this increase and what can you do to prevent these problems?

32:02 - Lacey has this one thing to say to her clients when they stop losing weight and there’s no explanation for it

38:31 - What is Keto good for? Hear what Lacey says the pros and cons are to the Keto Diet and other fasting methods

43:01 - Relationships apply to food too--What makes a healthy relationship with food in any diet

49:04 - ENTREPRENEURS: The 1 action that you can take that will make you a successful business owner

Resources:

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Feb 11 2019

54mins

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Rank #10: The Importance of Micro Decisions, Day 1 of the CrossFit Games and Jason's Thoughts on the Marathon Row

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Aug 02 2018

26mins

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Rank #11: GUT HEALTH - *Real Life* - Case Study w, Jason, Kendalle & Travis Zipper (iN3 Nutrition Coach / NCI Hormone Specialist)

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WARNING - REAL LIFE NUTRITION APPLICATION   This week, Jason is joined by Kendalle Crow (iN3 Nutrition Coach / Director of Social Media) & Travis James Zipper (iN3 Nutrition Coach / Director of Education & NCI Level 1 Seminar Leader & Hormone Specialist). Kendalle is a Nutrition Client of Travis and has been coached by him for the last 16 months.   Continuing with our recent theme of 'Back To Basics', the three dive deep into Kendalle's Nutritional Protocol for the last year. Explaining the why's behind everything she has been doing to become the healthiest version of herself - as well as stressing the IMPORTANCE of COVERING THE BASICS before diving into more complicated protocols.   With Kendalle's situation being an example of how an iN3 Nutrition Coach would tackle a client in need of 'Gut Health' protocol.  

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Resource:   iN3 Nutrition Coaching info: https://in3nutrition.com

Connect with iN3 Team:

MEET OUR TEAM OF COACHES: https://in3nutrition.com/coaches/

Instagram - @IN3NUTRITION

Facebook - https://www.facebook.com/in3nutrition/

Connect with Jason:

Apr 15 2019

40mins

Play

Rank #12: Applying Durability to Parasympathetic Recovery with Cristian Plascencia

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On this episode of The ALLin3 podcast, Jason sits down with Onnit Academy coach, Cristian Plascencia. They go into depth on how you should apply durability to your routine. Also, stay tuned to find out how you could utilize diaphragmatic breathing.  

“It's not the reps, burning sensation, looking to be gassed or sweating our ass off, but rather, it's a search for this feeling.”

-Cristian Plascencia

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Timestamps:

2:08 - Christian's draft class

5:30 - How everything started for Cristian

14:40 - What is durability

19:18 - How do we apply durability to parasympathetic recovery

26:50 - How does Cristian educate recovery to his clients

29:50 - How can everyone apply durability to their routine

34:40 - How do we utilize diaphragmatic breathing

45:30 - The importance of durability and breathing

54:05 - What you need to go all in on, Cristian's response

Resources:

People Mentioned:

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May 21 2018

56mins

Play

Rank #13: Thursday Thoughts| Rumored CrossFit Changes & Finding the Gift in Adversity

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Aug 30 2018

42mins

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Rank #14: BACK TO BASICS - The Return of #ThursdayThoughts

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Mar 07 2019

1hr 2mins

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Rank #15: Going ALLiN on Yourself with Trevor Lomax

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Do you have the balls to address your insecurities? Or does your ego get in the way and block you from seeing your true self? Tune in to today's show to see how this up and coming nutrition coach had the balls to address his fears and insecurities and go all in on himself.

“The biggest thing you need to do [to identify your insecurities] is start an open dialogue with yourself .”-Trevor Lomax

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Time Stamps:2:46 How Trevor and Jason met

5:00 Being bullied and becoming a bully

15:00 Hiding behind the player lifestyle

18:00 How Trevor apologized to his brother

23:42 How Trevor’s insecurities pushed him into fitness

29:40 Making the decision to impact people’s lives

34:00 Identifying your insecurities

37:13 Trevor’s fitness background

44:45 Trevor’s take on what to go “all in” on

People Mentioned:

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Aug 23 2018

48mins

Play

Rank #16: The Emotional Cycle Behind Anorexia and Bulimia with iN3 Coach Amanda Barelli

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This week on the AlliN3 Podcast, Jason talks to Amanda Barelli about her experiences going through anorexia and bulimia and how they’ve ultimately made her into a better coach. From tricking her doctor's anorexia tests to CrossFit and becoming an expert on performance and aesthetic physique training, Amanda doesn’t hold back. If you want to find out how to get balance in your life, achieve the best body composition and feel good, give this a listen!

“Find one positive thing that you love about yourself everyday”-Amanda Barelli

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Key Highlights:  

  • Eating disorders and the lack of knowledge nutritionists have
  • The benefits of low-intensity workouts over high-intensity workouts like CrossFit
  • The problems with undereating and overtraining

Time Stamps:5:26 - How did you get involved with the fitness lifestyle?

7:02 - How did your family respond to your eating disorder?

9:47 - What was your trigger that started the anorexia?

16:09 - How long did your anorexia last?

20:34 - How did you come out of your eating disorder?

40:18 - Do you think having to go through your negative experiences made you into a better coach?

44:20 - Do you ever look back in disbelief at how nutritionists treated you?

47:47 - What’s the biggest mistake people make that makes them miss results?

51:30 - What’s one thing you can do to really succeed your aims?

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Jun 12 2018

54mins

Play

Rank #17: How Jill Coleman was Able to Escape the Personal Trainer Grind and Transition Online

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There are two places where personal trainers end up, one is online and the other is the grind, where you end up burned. For sure you don’t want to end up in the grind. Discover how Jill Coleman escape the grind and created a 6-figure online business in today’s episode. Jill shares her turning point and what she did every day that contributed to her success. Jason and Jill also give advice to trainers that are just getting started and what mindset and attitude you need to have to be successful.

“I started the major change because I started prioritizing time over money.”

-Jill Coleman

“My success started with a declaration.”

-Jason Phillips

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Time Stamps:

04:48 – How Jill creates her first online course even without full knowledge of business

08:05 – The importance of investing yourself in live events like a mastermind

13:40 – Jill’s turning point and how she escapes the grind and transitioned online

18:17 – What you should do if you want to start your own online business

28:10 – If you doubt yourself - claim your knowledge and declare your qualification

36:17 – How to stay relevant and up to date

39:50 – Starting small in your own place and making money while having fun

48:15 – Do you fear success and what to do about it

54:50 – Jill’s all in into giving free value and remarkable content and ideas

Resources:

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Nov 12 2018

57mins

Play

Rank #18: How to Break Into Consistent Exercise Success (with Dr. Jordan Shallow)

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Dr. Jordan Shallow is known as The Muscle Doc. If you want to have consistent success in your exercise and your nutrition, you need to learn from Jordan. As a Chiropractor gone Strength & Conditioning Coach, The Muscle Doc has more than just lifting knowledge. Hear from Jordan and Jason on why you need things other than strength. Listen to today’s podcast to start setting up your mind, your body, and your lifestyle for constant results.

“People are told that their problem is weakness rather than stability.”

-Dr. Jordan Shallow

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Timestamps:

3:21 - EXCLUSIVE background on The Muscle Doc: How Jordan got started working with Craig Capurso

12:12 - The symptoms aren’t the only thing you need to address. What is more valuable for patients than just treating symptoms

19:55 - The UFC Mindset - How Jordan and Jason coach UFC fighters through intense mental and physical training

28:40 - Maximize your edge: The #1 way Jordan separates himself as a unique expert and strategizer.

32:39 - Why you need to reassess your commitment and time management to make the most impact in the areas that are needed

41:22 - You need to understand and create stability in your life. What stability does for your life and how you can build stability

48:40 - How far are you willing to go? What it is that you should be sacrificing for your workouts

55:06 - Do you really pay attention to what researchers say? Why you shouldn’t base all of your workout knowledge on what science says

Resources:

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Jan 21 2019

1hr 1min

Play

Rank #19: DREAM BODY AT 40! w/ Carrie Campbell - FULL CASE STUDY BREAKDOWN with Jason & Carrie

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How did Carrie Campbell achieve her best cut at age 40?! You’ll learn exactly that and more from Jason and Carrie on today’s episode. Carrie Campbell and her husband Brian help people eliminate their limits in their business, career, health, family, and fitness, and she did just that when she reached peak performance with her SHREDDED body. Listen to this episode to learn the perfect recipe for your client-coach relationship. Take notes, because you’ll learn how to use a pre-diet to set up your main diet for guaranteed success. And if you’re a coach, listen all the way through to hear 3 tips for predicting client performance so you can help them dominate at just the right time.

“If I understand the process, I’m more likely to adhere to the process.”

-Carrie Campbell

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Timestamps:

2:10 - You can let the scale determine your mindset, or you can learn how to create motivation through the numbers like Carrie

7:32 - Reducing calories is not always healthy! Why Jason actually had Carrie increase her calorie intake and how the pre-diet phase will determine your success

16:02 - If you want achievement, then you need to write down this one step in giving your mind full control over your body

21:49 - Do you struggle to see the beauty in physique and cutting? Hear why a cut is more than just a physical accomplishment for Carrie

26:19 - The 2 keys to a successful coach-client relationship. (Hint: It’s not always about skill or determination)

30:12 - Coaches: Make it IMPOSSIBLE for your clients to miss peak performance and physique in competition week, and it’s as easy as drinking your morning coffee

37:48 - Achieve peak physical conditioning without sacrificing your family and business life

40:19 - The perfect mindset cannot be achieved forever, so hear how to conquer your mind every day through a different angle

Resources:

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Mar 14 2019

44mins

Play

Rank #20: 73. Training Doesn't Have to Be Boring to Get Results with Josh Cuthbert

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YOU asked for it, YOU got it! We are giving you this teaser episode before we come back in full force with The All iN Podcast. Joining us is coach Josh Cuthbert, he trains some of the most world-class professional athletes as well as the busy, motivated individual seeking results without getting stagnant in their training or life. 

Learn more at www.allinperformancebody.com

Follow Josh @jcuthbert_training

Follow Jason @jasonphillpsisnutrition

ALL iN resources:

Oct 31 2019

48mins

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