Join podcast host, Lydia Payne-Johnson, as she discusses how African-American women can recognize and tame their inner critic - that little voice that tells you that pokes holes in your confidence and self-image to hold you back in personal and work relationships and truly loving yourself.  Your inner critic may be triggered by childhood memories or other experiences.  For this broadcast, Lydia will be interviewing authors of "Mirrored Images," a collection of modern poems that touch on the importance of women loving themselves and embracing their beauty..

"What's On Your Mind?" - Taming Your Inner Critic

COVID-19 created a "new normal" for employees.  Over the past 3 months, many have been working from home, connecting virtually via Webex, Zoom, Google Teams, etc. Others may have been furloughed.  A huge number had to juggle work obligations with helping their children with schoolwork and keeping pre-school children engaged.  In addition, many know of or have been impacted by the loss of a colleague or loved on due to COVID-19.  As states begin to lift lockdown measures and businesses reopen, employees will be faced with anxieties over health and safety in the workplace.  Listen to this informative podcast where guest co-host Richard Onque will share how employees can help reduce anxieties around returning to work post COVID-19 lockdown.

COVID-19 created a "new normal" for employees.  Over the past 3 months, many have been working from home, connecting virtually via Webex, Zoom, Google Teams, etc. Others may have been furloughed.  A huge number had to juggle work obligations with helping their children with schoolwork and keeping pre-school children engaged.  In addition, many know of or have been impacted by the loss of a colleague or loved on due to COVID-19.  As states begin to lift lockdown measures and businesses reopen, employees will be faced with anxieties over health and safety in the workplace.   Listen to this informative podcast where guest co-host Richard Onque will share how employees can help reduce anxieties around returning to work post COVID-19 lockdown.

Getting Back to Work Post-Lockdown: Anxiety Management (Part 2)

Breath is life.  COVID-19 attacked the lungs and, in a domino effect, impacted other essential organs.  Strengthening lung function is central to overall health and vitality as well as mitigating the future possibility of being affected by respiratory ailments.  That's why it's important to learn how breathwork and its role in healing the entire body. This timely and informative podcast will discuss the concepts of the respiratory system and the mechanics of breathing.Tune in to hear guest co-host, Saidia Murphy, known better as Saidia “Therapylady.”  Saidia is based in Chicago and is the owner and founder of Wholesome Touch.  She has been an occupational therapist for 19 years working with clients in nursing homers, outpatient clinics, sub-acute and post-acute hospital settings, ICUs, school systems and in-home services.  In addition to OT, Saidia is a certified Kemetic Yogi, Level 1 SomaVeda Thai Yoga Massage Practitioner, Level 1 Yoga Trapeze instructor.  Significantly, she is a breathwork specialist in the ANCAR2000 breathing methodology and apprentice under Master Naturopath, Yogi and Chiroprator, Dr. Asar Hapi.   Saidia’s passion is helping others achieve better breathing through better breathing mechanics.

Breath is life.  COVID-19 attacked the lungs and, in a domino effect, impacted other essential organs.  Strengthening lung function is central to overall health and vitality as well as mitigating the future possibility of being affected by respiratory ailments.  That's why it's important to learn how breathwork and its role in healing the entire body.  This timely and informative podcast will discuss the concepts of the respiratory system and the mechanics of breathing. Tune in to hear guest co-host, Saidia Murphy, known better as Saidia “Therapylady.”  Saidia is based in Chicago and is the owner and founder of Wholesome Touch.  She has been an occupational therapist for 19 years working with clients in nursing homers, outpatient clinics, sub-acute and post-acute hospital settings, ICUs, school systems and in-home services.  In addition to OT, Saidia is a certified Kemetic Yogi, Level 1 SomaVeda Thai Yoga Massage Practitioner, Level 1 Yoga Trapeze instructor.  Significantly, she is a breathwork specialist in the ANCAR2000 breathing methodology and apprentice under Master Naturopath, Yogi and Chiroprator, Dr. Asar Hapi.   Saidia’s passion is helping others achieve better breathing through better breathing mechanics.

"On The Breath: Using Breath to Heal Your Body, Mind and Spirit

COVID-19 lockdown created a seismic shift for businesses and employees.  Virtual meetings, technology upgrades and creative measures for maintaining business during and post-lockdown were key issues faced during the work-from-home/shelter-in-place period. As businesses begin to reopen, employers will be challenged to help returning employees manage their anxieties around returning to the workplace amid new austerity and environmental changes.Tune in for this informative podcast where guest co-host Richard Onque will discuss measures that employers, HR professionals and people managers should adopt to create safe spaces to help employees and themselves readjust and diminish anxiety.  Richard will also share approaches for honoring colleagues and employees' loved ones lost to COVID-19.

COVID-19 lockdown created a seismic shift for businesses and employees.  Virtual meetings, technology upgrades and creative measures for maintaining business during and post-lockdown were key issues faced during the work-from-home/shelter-in-place period. As businesses begin to reopen, employers will be challenged to help returning employees manage their anxieties around returning to the workplace amid new austerity and environmental changes. Tune in for this informative podcast where guest co-host Richard Onque will discuss measures that employers, HR professionals and people managers should adopt to create safe spaces to help employees and themselves readjust and diminish anxiety.  Richard will also share approaches for honoring colleagues and employees' loved ones lost to COVID-19.

Getting Back to Work Post-Lockdown: Anxiety Management (Part 1)

Pre-COVID-19 many of us were already juggling a range of stress factors related to work, family, finances, and health, to name a few.  Managing stress has taken center stage and is critical to having a range of tools  to help you cope during and after the COVID-19 crisis period.   In this 2nd installment of the "Your Wellness" series, find out how to build your "toolbox" with practices to help benefit your physical, mental and spiritual well-being.Join host, Lydia Payne-Johnson as she welcomes guest co-host, Kevin Greene in a discussion around using your spiritual practices to help manage stress.

Pre-COVID-19 many of us were already juggling a range of stress factors related to work, family, finances, and health, to name a few.  Managing stress has taken center stage and is critical to having a range of tools  to help you cope during and after the COVID-19 crisis period.   In this 2nd installment of the "Your Wellness" series, find out how to build your "toolbox" with practices to help benefit your physical, mental and spiritual well-being. Join host, Lydia Payne-Johnson as she welcomes guest co-host, Kevin Greene in a discussion around using your spiritual practices to help manage stress.

Using Your Spiritual Practices For Stress Management

COVID-19 &amp; Sheltering-in-place has shifted personal engagement paradigms for everyone.  Our mental focus has been impacted by media, fear of infection, news about friends/relatives impacted, fear of the unknown post-crisis.  Richard Onque, a community spiritual medium, counselor, and trainer shares how can you establish skills to help you manage your wellness using techniques and tools readily available in your home.

Checking In On Your Wellness

Rhonda Farrah

Listen for:How to separate self from careerWhy everything you experience empowers youHow it all translates into your Olympic MindsetMore about Rhonda:In more than 25 years as a practicing Educational Counselor and Psychotherapist, Rhonda M. Farrah, MA, DRWA has consulted with clients and companies in a variety of industries and environments. Rhonda has applied her experience and education as a coach, author, speaker, and teacher specializing in Health and Wellness Empowerment in all aspects of Life.As a speaker, Rhonda has proved to be a highly articulate and effective communicator, recognized for her creativity; and a visionary who sees “the big picture”. Her imaginative flair has served others, and earned her recognition as a resource person, problem solver, and creative leader. Rhonda is blessed in that she excels in developing and presenting seminars and classes based on a balanced lifestyle; all including her key areas of experience ranging from Human Dynamics &amp; Development, Motivation, to Spiritual Awareness &amp; Development.As a practicing LIFEstyle Empowerment Coach, Rhonda assists individuals in Empowering themselves, as well as those that surround them, thus actualizing their health and wellness goals and objectives on both personal and professional levels. Rhonda has a demonstrated talent for motivating, encouraging, and leading individuals in a positive direction for betterment and Empowerment. Rhonda’s creative endeavors are dedicated to individual Empowerment and the conscious evolution of humankind, that we may align perfectly with our Creator, fulfilling our purpose while enjoying its process…All culminating in a Collective Consciousness for the Highest and Best GOOD of ALL concerned!

Listen for: How to separate self from career Why everything you experience empowers you How it all translates into your Olympic Mindset More about Rhonda: In more than 25 years as a practicing Educational Counselor and Psychotherapist, Rhonda M. Farrah, MA, DRWA has consulted with clients and companies in a variety of industries and environments. Rhonda has applied her experience and education as a coach, author, speaker, and teacher specializing in Health and Wellness Empowerment in all aspects of Life. As a speaker, Rhonda has proved to be a highly articulate and effective communicator, recognized for her creativity; and a visionary who sees “the big picture”. Her imaginative flair has served others, and earned her recognition as a resource person, problem solver, and creative leader. Rhonda is blessed in that she excels in developing and presenting seminars and classes based on a balanced lifestyle; all including her key areas of experience ranging from Human Dynamics &amp; Development, Motivation, to Spiritual Awareness &amp; Development. As a practicing LIFEstyle Empowerment Coach, Rhonda assists individuals in Empowering themselves, as well as those that surround them, thus actualizing their health and wellness goals and objectives on both personal and professional levels. Rhonda has a demonstrated talent for motivating, encouraging, and leading individuals in a positive direction for betterment and Empowerment. Rhonda’s creative endeavors are dedicated to individual Empowerment and the conscious evolution of humankind, that we may align perfectly with our Creator, fulfilling our purpose while enjoying its process…All culminating in a Collective Consciousness for the Highest and Best GOOD of ALL concerned!

The Replenish Me Show: Having an Olympic Mindset with Rhonda Farrah

Dr. Ferial De Jongh completed her Bachelor of Science in Complementary Health Sciences in 2008 followed by a degree in Unani Tibb (Greek Arab Medicine). The first three and a half years of her career she spent at the Ibn Sina Institute of Tibb working at their two local Cape Town clinics while working at the old GF Jooster Hospital for one of those years. She has, since graduating added on to her skills as she saw her patients needed them with courses and certificates in Facial Analysis and Tissue Salt Grading, Aafiyah Energy Healing and various Emotional Wellbeing and Mind-body Connection workshops. She's also furthered her knowledge and skills in herbal medicine compounding, a skill she is yet to further and put into practice. As a natural love to her since childhood is speaking and sharing and so it is no wonder that her current activities are practicing within her field, part time facilitation at the University of the Western Cape and as an added interest she produces and radio presents a weekly Health program called Healthwise on Radio 786, a holistic health program with the aim of bringing awareness to physical, mental, emotional and spiritual wellbeing. As a new addition to the adventures in her work and calling is teaching online in the field she is in.She has online courses coming soon.

Dr. Ferial De Jongh completed her Bachelor of Science in Complementary Health Sciences in 2008 followed by a degree in Unani Tibb (Greek Arab Medicine). The first three and a half years of her career she spent at the Ibn Sina Institute of Tibb working at their two local Cape Town clinics while working at the old GF Jooster Hospital for one of those years.  She has, since graduating added on to her skills as she saw her patients needed them with courses and certificates in Facial Analysis and Tissue Salt Grading, Aafiyah Energy Healing and various Emotional Wellbeing and Mind-body Connection workshops. She's also furthered her knowledge and skills in herbal medicine compounding, a skill she is yet to further and put into practice. As a natural love to her since childhood is speaking and sharing and so it is no wonder that her current activities are practicing within her field, part time facilitation at the University of the Western Cape and as an added interest she produces and radio presents a weekly Health program called Healthwise on Radio 786, a holistic health program with the aim of bringing awareness to physical, mental, emotional and spiritual wellbeing. As a new addition to the adventures in her work and calling is teaching online in the field she is in. She has online courses coming soon.

The Replenish Me Show: Replenishing with Traditional Medicine

Mel Wakeman

Season 2 Episode #3 Mel Wakeman Is there power in a power nap?During our fun filled conversation we talk:Anti-diet nutrition and weight scienceMel’s light bulb momentSleep time snacksThe importance of a sleep time routine...and yes we answer the question about power naps?Tune in to for that, bonuses and so much more!Mel Wakeman is a Registered Nutritionist. Not just someone that calls themselves a nutritionist after reading a few books and doing a £15 online course.  I've had a lifetime passion for nutrition and health which explains why I have spent 26 years studying and teaching it!On her website she says:”I have been working in the field of health since 1996 after completing my Masters in Nutrition; I started my first lecturing position (nutrition and exercise physiology) in London and then made the decision to leave the big city to continue my lecturing career in arguably Britain’s second (but best) City, Birmingham as a senior lecturer in nutrition and applied physiology. Coaching, mentoring and helping others succeed has always been my focus and still remains the most rewarding part of my work by far.”https://www.wakemannutrition.com/

Season 2 Episode #3 Mel Wakeman Is there power in a power nap? During our fun filled conversation we talk: Anti-diet nutrition and weight science Mel’s light bulb moment Sleep time snacks The importance of a sleep time routine ...and yes we answer the question about power naps? Tune in to for that, bonuses and so much more! Mel Wakeman is a Registered Nutritionist. Not just someone that calls themselves a nutritionist after reading a few books and doing a £15 online course.  I've had a lifetime passion for nutrition and health which explains why I have spent 26 years studying and teaching it! On her website she says:”I have been working in the field of health since 1996 after completing my Masters in Nutrition; I started my first lecturing position (nutrition and exercise physiology) in London and then made the decision to leave the big city to continue my lecturing career in arguably Britain’s second (but best) City, Birmingham as a senior lecturer in nutrition and applied physiology. Coaching, mentoring and helping others succeed has always been my focus and still remains the most rewarding part of my work by far.” <a href="https://www.wakemannutrition.com/" rel="nofollow" target="_blank">https://www.wakemannutrition.com/</a>

The Replenish Me Show: Mel Wakeman Is there power in a power nap?

Susan Lovelle

In this fun-filled conversation we explore Dr. Lovelle’s journey from dancing to Premiere Wellness, reversing the effects of Type 2 Diabetes and dates with foods that will do your body good!Dr. Susan Lovelle is a Personalized Wellness MD and the Founder of PremiereWellness. Although she spent 17 years as a professional ballet dancer, she knew at theage of six that she would be a physician because, even then, she wanted to helpeveryone around her feel better. After medical school and General Surgery training atColumbia-Presbyterian in NYC, she specialized in plastic surgery for over 20 years, butbegan to feel more fulfilled by supporting women to heal from the inside out. Now, shespecializes in finding customized wellness solutions for busy, over-extended womenwho are merely surviving on caffeine and willpower. Whether it’s to lose 20+ pounds,gain more energy and focus, or even just sleep through the night, Dr. Lovelle and thePremiere Wellness team will help you discover your ONE, signature way of living so thatyou can experience the healthy, long, and joyful life you want and deserve.To find out more about her upcoming events and to connect with her visit https://www.premierewellness.com/

In this fun-filled conversation we explore Dr. Lovelle’s journey from dancing to Premiere Wellness, reversing the effects of Type 2 Diabetes and dates with foods that will do your body good! Dr. Susan Lovelle is a Personalized Wellness MD and the Founder of Premiere Wellness. Although she spent 17 years as a professional ballet dancer, she knew at the age of six that she would be a physician because, even then, she wanted to help everyone around her feel better. After medical school and General Surgery training at Columbia-Presbyterian in NYC, she specialized in plastic surgery for over 20 years, but began to feel more fulfilled by supporting women to heal from the inside out. Now, she specializes in finding customized wellness solutions for busy, over-extended women who are merely surviving on caffeine and willpower. Whether it’s to lose 20+ pounds, gain more energy and focus, or even just sleep through the night, Dr. Lovelle and the Premiere Wellness team will help you discover your ONE, signature way of living so that you can experience the healthy, long, and joyful life you want and deserve. To find out more about her upcoming events and to connect with her visit <a href="https://www.premierewellness.com/" rel="nofollow" target="_blank">https://www.premierewellness.com/</a>

Healing from the inside Out with Dr. Susan Lovelle

Our station has podcasts with Life Coaches talking about a topic of the day, including a wide variety of personal growth areas.

Healing Thoughts in Turbulent TimesOn the 18th anniversary of September 11th, I have the pleasure of interviewing a spiritual leader who leaders called that day for prayers.In our heart to heart conversation, Sr. Dr. Jenna shares as a woman, a daughter, a conscious being and a human having a spiritual experience. Listen for insight on self-forgiveness and self-nurturing as well as how to manage:Anger and other emotionsAwkward situations and difficult relationshipsHaving a clear mind in troubled times, like election seasonDecluttering, yes we talked about cleaning garagesSister Dr. Jenna’s voice of influence is particularly needed in the wake of tragedy and increasing violence in our worldSister Dr. Jenna is a spiritual mentor, author, renowned speaker and founder of the Meditation Museum in Maryland and Virginia and host of the America Meditating Radio Show. Sister Dr. Jenna also served as a principal partner with the Oprah Winfrey Network and Values Partnerships on the Belief Team, a community of individuals from diverse spiritual, cultural and faith backgrounds.

Healing Thoughts in Turbulent Times On the 18th anniversary of September 11th, I have the pleasure of interviewing a spiritual leader who leaders called that day for prayers. In our heart to heart conversation, Sr. Dr. Jenna shares as a woman, a daughter, a conscious being and a human having a spiritual experience. Listen for insight on self-forgiveness and self-nurturing as well as how to manage: Anger and other emotions Awkward situations and difficult relationships Having a clear mind in troubled times, like election season Decluttering, yes we talked about cleaning garages Sister Dr. Jenna’s voice of influence is particularly needed in the wake of tragedy and increasing violence in our world Sister Dr. Jenna is a spiritual mentor, author, renowned speaker and founder of the Meditation Museum in Maryland and Virginia and host of the America Meditating Radio Show. Sister Dr. Jenna also served as a principal partner with the Oprah Winfrey Network and Values Partnerships on the Belief Team, a community of individuals from diverse spiritual, cultural and faith backgrounds.

Healing Thoughts in Turbulent Times

Ayesha Ikram

During this episode we meet Transformational Coach Ayesha Ikram. We discover that our ‘everyday’ wisdom can be a gift to the world and dive deep into the source of thoughts and how paradigms can help or hinder.Ayesha Ikram is a transformational coach for professionals and Entrepreneurs. She is the founder of ‘Ayesha Ikram’, ‘Beyond Abundance’ “Born 2 Be Resilient Show with Ayesha” and her podcast “Transform your life with Ayesha”. She has formerly worked as a business coach, NLP coach, health and personal trainer, long term health conditions educator, as well as a Navigator within the NHS in the UK.As a transformative coach, she helps professionals  with ‘how to become emotionally resilient’ by developing a simple understanding of the role of thought in their lives. She also appears on Islam channel, offers one to one and group coaching as well as runs community events to help people in local communities experience their innate emotional resilience, resulting in powerful transformation both in their personal and professional lives. Ayesha is passionate to share this beautiful understanding globally through her TV appearance, her own web show, podcast and speaking engagements.http://ayeshaikram.com/?https://business.facebook.com/TransformativeCoachAyesha?#Ayesha&amp;CordeliaLiveEvent #Ayesha&amp;CordeliaTotalTransformation

During this episode we meet Transformational Coach Ayesha Ikram. We discover that our ‘everyday’ wisdom can be a gift to the world and dive deep into the source of thoughts and how paradigms can help or hinder. Ayesha Ikram is a transformational coach for professionals and Entrepreneurs. She is the founder of ‘Ayesha Ikram’, ‘Beyond Abundance’ “Born 2 Be Resilient Show with Ayesha” and her podcast “Transform your life with Ayesha”. She has formerly worked as a business coach, NLP coach, health and personal trainer, long term health conditions educator, as well as a Navigator within the NHS in the UK. As a transformative coach, she helps professionals  with ‘how to become emotionally resilient’ by developing a simple understanding of the role of thought in their lives. She also appears on Islam channel, offers one to one and group coaching as well as runs community events to help people in local communities experience their innate emotional resilience, resulting in powerful transformation both in their personal and professional lives. Ayesha is passionate to share this beautiful understanding globally through her TV appearance, her own web show, podcast and speaking engagements. <a href="http://ayeshaikram.com/" rel="nofollow" target="_blank">http://ayeshaikram.com/</a> ?<a href="https://business.facebook.com/TransformativeCoachAyesha?" rel="nofollow" target="_blank">https://business.facebook.com/TransformativeCoachAyesha?</a> #Ayesha&amp;CordeliaLiveEvent #Ayesha&amp;CordeliaTotalTransformation

The Power of Thought and Paradigms with Ayesha Ikram

We Can Have It All Conference and SpeakerConIt’s officially conference season! To kick it off I am having one of my favorite speakers and colleagues, Cheryl Wood tells us where to be and how she is contributing this season. This year she is having here inaugural and sold out SpeakerCon conference as well as a fully booked calendar at Success Women’s Conference and We Can Have It All.We uncover all things from where she started as an entrepreneur, when and how she became a speaker, to keynote to convention creator. Be inspired, be empowered!Cheryl Wood is an international empowerment speaker, best-selling author and speaker development coach who equips women globally with the tools to step outside of their comfort zone, take bigger risks, and confidently embrace their personal power to impact the world with their unique talents. Wood energizes, invigorates and challenges women to live up to their greatest potential and raise the bar on their expectations for career and business success. Furthermore, she specializes in teaching women leaders and influencers how to effectively craft and articulate their public presentations. She has trained more than 1,700 women leaders and influencers on the art of message mastery and platform skills for public pitches, conference presentations and media appearances. She has been featured in many prominent media outlets, and her clients include a host of national level individuals and entities.

We Can Have It All Conference and SpeakerCon It’s officially conference season! To kick it off I am having one of my favorite speakers and colleagues, Cheryl Wood tells us where to be and how she is contributing this season. This year she is having here inaugural and sold out SpeakerCon conference as well as a fully booked calendar at Success Women’s Conference and We Can Have It All. We uncover all things from where she started as an entrepreneur, when and how she became a speaker, to keynote to convention creator. Be inspired, be empowered! Cheryl Wood is an international empowerment speaker, best-selling author and speaker development coach who equips women globally with the tools to step outside of their comfort zone, take bigger risks, and confidently embrace their personal power to impact the world with their unique talents. Wood energizes, invigorates and challenges women to live up to their greatest potential and raise the bar on their expectations for career and business success. Furthermore, she specializes in teaching women leaders and influencers how to effectively craft and articulate their public presentations. She has trained more than 1,700 women leaders and influencers on the art of message mastery and platform skills for public pitches, conference presentations and media appearances. She has been featured in many prominent media outlets, and her clients include a host of national level individuals and entities.

Conference Season is Here! A conversation with Cheryl Wood

Happy Holidays! The Sistas are on a brief hiatus to enjoy some self-care during the holidays. We decided to replay this show from 2017 as a reminder for all the superwomen out there to take care of themselves – even during the holidays!The Revolutionary Sistas of the Diaspora is a group of Black and Brown Sistas coming together to discuss topical issues of race, social &amp; economic justice, gender equality and everything in between. This month we will discuss the complexities of the role of "superwomen" - and the risks of ignoring our health, spirit, and sanity in a world gone mad. We will dig deep into the vicious cycle that can persist if self-care is not a priority. Especially now, women of color need to take better care of themselves. Join the discussion with a panel of recovering superwomen:  Trina Ramsey, Career &amp; Life Coach, and founder of the Just Do You Institute for Women's Empowerment. Linda González, organizational coach and consultant who works primarily with women of color with a focus on balance and healingTrish Hilliard, National Board Certified Counselor and licensed Psychotherapist who focusses on mind-body wellness in her practice. and Q, the lovable, huggable angry black woman!Follow us! EMAIL: sistasofdiaspora@gmail.com Instagram: @sistasdiaspora Twitter: @SistasDiaspora  Facebook: https://www.facebook.com/SistasDiaspora/ Solace for Sistas: www.solaceforsistas.weebly.com

Happy Holidays! The Sistas are on a brief hiatus to enjoy some self-care during the holidays. We decided to replay this show from 2017 as a reminder for all the superwomen out there to take care of themselves – even during the holidays! The Revolutionary Sistas of the Diaspora is a group of Black and Brown Sistas coming together to discuss topical issues of race, social &amp; economic justice, gender equality and everything in between.  This month we will discuss the complexities of the role of "superwomen" - and the risks of ignoring our health, spirit, and sanity in a world gone mad. We will dig deep into the vicious cycle that can persist if self-care is not a priority. Especially now, women of color need to take better care of themselves. Join the discussion with a panel of recovering superwomen:   Trina Ramsey, Career &amp; Life Coach, and founder of the Just Do You Institute for Women's Empowerment. Linda González, organizational coach and consultant who works primarily with women of color with a focus on balance and healingTrish Hilliard, National Board Certified Counselor and licensed Psychotherapist who focusses on mind-body wellness in her practice. and Q, the lovable, huggable angry black woman! Follow us! EMAIL: sistasofdiaspora@gmail.com Instagram: @sistasdiaspora Twitter: @SistasDiaspora  Facebook: <a href="https://www.facebook.com/SistasDiaspora/" rel="nofollow" target="_blank">https://www.facebook.com/SistasDiaspora/</a>  Solace for Sistas: <a href="http://www.solaceforsistas.weebly.com" rel="nofollow" target="_blank">www.solaceforsistas.weebly.com</a>

It’s All About Me: Reflections on Self-Care from Recovering Superwomen

Melissa Nierman

Guest Melissa is the amazing founder and guide of Now Age Travel. Now Age Travel focuses on "experiencing a whole new realm", through intimate tours, holistic healing and immersive retreats. You can read more about Now Age Travel here. Melissa is a catcher of this crazy dream – a wanderer who loves this planet, but is likely from another.  She's a trained clairvoyant, Reiki practitioner, feminist history nerd, and Master of Education. Host Erica Wiederlight, is a creative and spiritual lifestyle entrepreneur, professional actress as well as CEO of We The Light, LLC. We The Light is a holistic based business focusing on VIP 1:1 coaching, healing, online courses and motivational speaking. To book a session or hire to Erica to speak, visit the website at www.wethelight.org OR get FREE goodies at https://wethelight.leadpages.co/crappytohappy/

Guest Melissa is the amazing founder and guide of Now Age Travel. Now Age Travel focuses on "experiencing a whole new realm", through intimate tours, holistic healing and immersive retreats. You can read more about Now Age Travel here. Melissa is a catcher of this crazy dream – a wanderer who loves this planet, but is likely from another.  She's a trained clairvoyant, Reiki practitioner, feminist history nerd, and Master of Education.  Host Erica Wiederlight, is a creative and spiritual lifestyle entrepreneur, professional actress as well as CEO of We The Light, LLC. We The Light is a holistic based business focusing on VIP 1:1 coaching, healing, online courses and motivational speaking. To book a session or hire to Erica to speak, visit the website at <a href="http://www.wethelight.org" rel="nofollow" target="_blank">www.wethelight.org</a> OR get FREE goodies at <a href="https://wethelight.leadpages.co/crappytohappy/" rel="nofollow" target="_blank">https://wethelight.leadpages.co/crappytohappy/</a>

Shine School with Guest Melissa Nierman

Thomas Moore

The Revolutionary Sistas of the Diaspora are Black and Brown Sistas coming together to discuss topical issues of race, social &amp; economic justice, gender equality and everything in between."It's not possible to be physically nearby for every decision or every important moment of a child's life.  Presence is about finding ways to express your love, your support and your expectations using the time and resources available.  The Power of Presence shows what it takes to raise great kids and make the time that you're together count."In the Power of Presence Joy Thomas Moore, mother of bestselling author Wes Moore, shares her wisdom on raising kids to be the best they can be.Follow us! EMAIL: sistasofdiaspora@gmail.com Instagram: @sistasdiaspora Twitter: @SistasDiaspora  Facebook: https://www.facebook.com/SistasDiaspora/

The Revolutionary Sistas of the Diaspora are Black and Brown Sistas coming together to discuss topical issues of race, social &amp; economic justice, gender equality and everything in between. "It's not possible to be physically nearby for every decision or every important moment of a child's life.  Presence is about finding ways to express your love, your support and your expectations using the time and resources available.  The Power of Presence shows what it takes to raise great kids and make the time that you're together count." In the Power of Presence Joy Thomas Moore, mother of bestselling author Wes Moore, shares her wisdom on raising kids to be the best they can be. Follow us! EMAIL: sistasofdiaspora@gmail.com Instagram: @sistasdiaspora Twitter: @SistasDiaspora  Facebook: <a href="https://www.facebook.com/SistasDiaspora/" rel="nofollow" target="_blank">https://www.facebook.com/SistasDiaspora/</a>

The Power of Presence: A Conversation with Joy Thomas Moore on Single Parenting

The Revolutionary Sistas of the Diaspora are Black and Brown Sistas coming together to discuss topical issues of race, social &amp; economic justice, gender equality and everything in between.This month the sistas tackle the complex landscape of mental health for women of color. Once a taboo topic, some progress has been made, but not enough. We must do a better job of taking care of ourselves and seeking assistance when needed.Our special guest is Dr. Ifetayo Ojelade, Licensed Psychologist and Executive Director of a Healing Paradigm in Atlanta Georgia. Dr. Ojelade works with healthcare, legal, and safety professionals to manage secondary trauma in the workplace. She also has a interest in women leaders of color in high stress roles. Learn more here.Follow us! EMAIL: sistasofdiaspora@gmail.com Instagram: @sistasdiaspora Twitter: @SistasDiaspora  Facebook: https://www.facebook.com/SistasDiaspora/

The Revolutionary Sistas of the Diaspora are Black and Brown Sistas coming together to discuss topical issues of race, social &amp; economic justice, gender equality and everything in between. This month the sistas tackle the complex landscape of mental health for women of color. Once a taboo topic, some progress has been made, but not enough. We must do a better job of taking care of ourselves and seeking assistance when needed. Our special guest is Dr. Ifetayo Ojelade, Licensed Psychologist and Executive Director of a Healing Paradigm in Atlanta Georgia. Dr. Ojelade works with healthcare, legal, and safety professionals to manage secondary trauma in the workplace. She also has a interest in women leaders of color in high stress roles. Learn more here. Follow us! EMAIL: sistasofdiaspora@gmail.com Instagram: @sistasdiaspora Twitter: @SistasDiaspora  Facebook: <a href="https://www.facebook.com/SistasDiaspora/" rel="nofollow" target="_blank">https://www.facebook.com/SistasDiaspora/</a>

Free Your Mind: Coping with Challenges and Connecting to Self

The Revolutionary Sistas of the Diaspora are Black and Brown Sistas coming together to discuss topical issues of race, social &amp; economic justice, gender equality and everything in between.This month we are going to explore the concept of freedom and independence, and what we can do to take back some of our personal power.Food for thought: What is your path to independence and how can you make it a reality?Do what you believe is in your and your family's best interestHow can you manifest your best self through your independence from things or people that won't set you free?Open Phone Lines:  Dial-in and share your perspective: a success story, a personal challenge, or pose a question to the group.  Call in at (347) 857-2878 Follow us! EMAIL: sistasofdiaspora@gmail.com Instagram: @sistasdiaspora Twitter: @SistasDiaspora  Facebook: https://www.facebook.com/SistasDiaspora/

The Revolutionary Sistas of the Diaspora are Black and Brown Sistas coming together to discuss topical issues of race, social &amp; economic justice, gender equality and everything in between. This month we are going to explore the concept of freedom and independence, and what we can do to take back some of our personal power. Food for thought:  What is your path to independence and how can you make it a reality?Do what you believe is in your and your family's best interestHow can you manifest your best self through your independence from things or people that won't set you free? Open Phone Lines:  Dial-in and share your perspective: a success story, a personal challenge, or pose a question to the group.  Call in at (347) 857-2878  Follow us! EMAIL: sistasofdiaspora@gmail.com Instagram: @sistasdiaspora Twitter: @SistasDiaspora  Facebook: <a href="https://www.facebook.com/SistasDiaspora/" rel="nofollow" target="_blank">https://www.facebook.com/SistasDiaspora/</a>

Give Us Free! Creating Our Path to Independence

The Revolutionary Sistas of the Diaspora are Black and Brown Sistas coming together to discuss topical issues of race, social &amp; economic justice, gender equality and everything in between.Our dads have a special place in our hearts, and a pivotal role in our homes. Last month we honored moms, so this month we wanted to focus on the most important male relationship in a woman’s life –her father. In the best case, he models the love that a woman needs in her life. But when that bond is broken or missing, it creates a void in the family – for daughters and sons alike.Men sometimes get a bad rap in communities of color. But there are many, many brothers who do all the right things for their families, and we want to honor them.Are you a father? We want to hear from you! What are the joys and challenges in being a dad? Whether you are a woman or man, join the conversation about fatherhood.We will host an on air "open mic" session and we encourage everyone to call and join the conversation, or share personal reflections, poetry or song.  Call in with your dad on the line! Shout him out and tell her why you love him. Share a memory about your dearly departed father. Have some real talk about broken bonds to create space for forgiveness and healing. We're looking forward to sharing space with You! Open Phone Lines:  Dial-in with a funny story; a situation where he made you mad; what he taught you; what you miss most about him; or what do you enjoy most about your relationship now that you are an adult.Follow us! EMAIL: sistasofdiaspora@gmail.com Instagram: @sistasdiaspora Twitter: @SistasDiaspora  Facebook: https://www.facebook.com/SistasDiaspora/

The Revolutionary Sistas of the Diaspora are Black and Brown Sistas coming together to discuss topical issues of race, social &amp; economic justice, gender equality and everything in between. Our dads have a special place in our hearts, and a pivotal role in our homes. Last month we honored moms, so this month we wanted to focus on the most important male relationship in a woman’s life –her father. In the best case, he models the love that a woman needs in her life. But when that bond is broken or missing, it creates a void in the family – for daughters and sons alike. Men sometimes get a bad rap in communities of color. But there are many, many brothers who do all the right things for their families, and we want to honor them. Are you a father? We want to hear from you! What are the joys and challenges in being a dad? Whether you are a woman or man, join the conversation about fatherhood. We will host an on air "open mic" session and we encourage everyone to call and join the conversation, or share personal reflections, poetry or song.  Call in with your dad on the line! Shout him out and tell her why you love him. Share a memory about your dearly departed father. Have some real talk about broken bonds to create space for forgiveness and healing.  We're looking forward to sharing space with You!  Open Phone Lines:  Dial-in with a funny story; a situation where he made you mad; what he taught you; what you miss most about him; or what do you enjoy most about your relationship now that you are an adult. Follow us! EMAIL: sistasofdiaspora@gmail.com Instagram: @sistasdiaspora Twitter: @SistasDiaspora  Facebook: <a href="https://www.facebook.com/SistasDiaspora/" rel="nofollow" target="_blank">https://www.facebook.com/SistasDiaspora/</a>

More Than Just DNA: Daddy’s Girl Celebrating Black & Brown Fathers

In Life - In Loss: Loving Your Mother as There is No OtherI'll always love my mama... she brought me in this world! The IntrudersThe Revolutionary Sistas of the Diaspora are Black and Brown Sistas coming together to discuss topical issues of race, social &amp; economic justice, gender equality and everything in between.Mothers are special. There is no question. It's one of the most important and complex relationships one has. And when that bond is broken due to death or severed relationships it has a lasting impact.This month the Sistas pause to honor mothers.  We will host an on air "open mic" session and we encourage everyone to call and join the conversation, or share personal reflections, poetry or song.  Call in with your mother on the line! Shout her out and tell her why you love her. Share a memory about your dearly departed mom. Have some real talk about broken bonds to create space for forgiveness and healing. Special Guest Liz Alexander, a womanist social worker and writer.  See her blog:  Black Women and Mother Loss: 5 Steps for Getting Through Mother’s DayOpen Phone Lines! Dial-in with a funny story; a situation where she made you mad; what you miss most about her; what do you enjoy most about her now that you are an adult. (347) 857-2878 We're looking forward to sharing space with You! Follow us! EMAIL: sistasofdiaspora@gmail.com Instagram: @sistasdiaspora Twitter: @SistasDiaspora  Facebook: https://www.facebook.com/SistasDiaspora/

In Life - In Loss: Loving Your Mother as There is No Other I'll always love my mama... she brought me in this world! The Intruders The Revolutionary Sistas of the Diaspora are Black and Brown Sistas coming together to discuss topical issues of race, social &amp; economic justice, gender equality and everything in between.Mothers are special. There is no question. It's one of the most important and complex relationships one has. And when that bond is broken due to death or severed relationships it has a lasting impact. This month the Sistas pause to honor mothers.  We will host an on air "open mic" session and we encourage everyone to call and join the conversation, or share personal reflections, poetry or song.  Call in with your mother on the line! Shout her out and tell her why you love her. Share a memory about your dearly departed mom. Have some real talk about broken bonds to create space for forgiveness and healing.  Special Guest Liz Alexander, a womanist social worker and writer.  See her blog:  Black Women and Mother Loss: 5 Steps for Getting Through Mother’s Day Open Phone Lines! Dial-in with a funny story; a situation where she made you mad; what you miss most about her; what do you enjoy most about her now that you are an adult. (347) 857-2878 We're looking forward to sharing space with You!  Follow us! EMAIL: sistasofdiaspora@gmail.com Instagram: @sistasdiaspora Twitter: @SistasDiaspora  Facebook: <a href="https://www.facebook.com/SistasDiaspora/" rel="nofollow" target="_blank">https://www.facebook.com/SistasDiaspora/</a>

Revolutionary Sistas on Mother's Day: Loving Your Mother as There is No Other

Life Coach Chat Channel

Topic: Toxic People: How to Identify Them and How to Deal With ThemWe have all had toxic people dust us with their poison. Sometimes it’s more like a drenching. Difficult people are drawn to the reasonable ones and all of us have likely had (or have) at least one person in our lives who have us bending around ourselves like barbed wire in endless attempts to please them – only to never really get there.Their damage lies in their subtlety and the way they can engender that classic response, ‘It’s not them, it’s me.’ They can have you questioning your ‘over-reactiveness’, your ‘oversensitivity’, your ‘tendency to misinterpret’. If you’re the one who’s continually hurt, or the one who is constantly adjusting your own behaviour to avoid being hurt, then chances are that it’s not you and it’s very much them.Being able to spot their harmful behavior is the first step to minimizing their impact. You might not be able to change what they do, but you can change what you do with it, and any idea that toxic somebody in your life might have that they can get away with it.Paul Garwood Board Member and Vice-President of Destination Achievers AGTO (Achieving Goals Through Outreach) Non-Profit organization. He is also a Graduate of DeVry University with a degree in Health Information Management.He is a Radio Personality and the Host of Push Through w/Paul Garwood which can be heard on the Life Coach Radio Network, BlogTalkRadio, iHeartradio, and iTunes.Author of “Finding Your Purpose: An Inspirational Guide To Re-Ignite your life’s purpose and to live a Totally Content Life” Co-Author of “Coaching For Female Entrepreneurs: How Life Coaching Can Improve Your Bottom Line 888-998-9961 |  info@PaulGarwoodSpeaks.com | paulgarwoodspeaks.com

Topic: Toxic People: How to Identify Them and How to Deal With Them We have all had toxic people dust us with their poison. Sometimes it’s more like a drenching. Difficult people are drawn to the reasonable ones and all of us have likely had (or have) at least one person in our lives who have us bending around ourselves like barbed wire in endless attempts to please them – only to never really get there. Their damage lies in their subtlety and the way they can engender that classic response, ‘It’s not them, it’s me.’ They can have you questioning your ‘over-reactiveness’, your ‘oversensitivity’, your ‘tendency to misinterpret’. If you’re the one who’s continually hurt, or the one who is constantly adjusting your own behaviour to avoid being hurt, then chances are that it’s not you and it’s very much them. Being able to spot their harmful behavior is the first step to minimizing their impact. You might not be able to change what they do, but you can change what you do with it, and any idea that toxic somebody in your life might have that they can get away with it. Paul Garwood Board Member and Vice-President of Destination Achievers AGTO (Achieving Goals Through Outreach) Non-Profit organization. He is also a Graduate of DeVry University with a degree in Health Information Management. He is a Radio Personality and the Host of Push Through w/Paul Garwood which can be heard on the Life Coach Radio Network, BlogTalkRadio, iHeartradio, and iTunes. Author of “Finding Your Purpose: An Inspirational Guide To Re-Ignite your life’s purpose and to live a Totally Content Life” Co-Author of “Coaching For Female Entrepreneurs: How Life Coaching Can Improve Your Bottom Line  888-998-9961 |  info@PaulGarwoodSpeaks.com | <a href="http://paulgarwoodspeaks.com" rel="nofollow" target="_blank">paulgarwoodspeaks.com</a>

Push Through - Toxic People: How to Identify Them and How To Deal With Them

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