Cover image of Sonderlust | The Podcast
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Society & Culture
Personal Journals
Health & Fitness

Sonderlust | The Podcast

Updated 9 days ago

Society & Culture
Personal Journals
Health & Fitness
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Sarah Heath is a successful, single, 30 something that feels like she is missing out on life. After a conversation with a friend she is challenged: find happiness 52 weeks or move to a new city.

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Sarah Heath is a successful, single, 30 something that feels like she is missing out on life. After a conversation with a friend she is challenged: find happiness 52 weeks or move to a new city.

iTunes Ratings

70 Ratings
Average Ratings
65
2
0
3
0

Authentic

By Belinda Gaston - Feb 15 2018
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I appreciate Sarah’s honesty & always displaying her authenticity!! It matters!

Great podcast

By jjep74 - Nov 28 2017
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This podcast is “chubby guy” approved. Well done Sarah!

iTunes Ratings

70 Ratings
Average Ratings
65
2
0
3
0

Authentic

By Belinda Gaston - Feb 15 2018
Read more
I appreciate Sarah’s honesty & always displaying her authenticity!! It matters!

Great podcast

By jjep74 - Nov 28 2017
Read more
This podcast is “chubby guy” approved. Well done Sarah!
Cover image of Sonderlust | The Podcast

Sonderlust | The Podcast

Latest release on Mar 25, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 9 days ago

Rank #1: Going Back To Move Forward

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In 1998, Sarah graduated from Oak Grove High School in southern Mississippi. She was in the yearbook Hall of Fame, was voted Most Likely to Succeed by her peers, and had no aspirations of ever becoming a pastor.


But now, 20 years later, Sarah is going back for her reunion. And through the experience she comes to the conclusion that in order to find happiness in her future, she must first find peace and happiness in her past.


So in this episode, Sarah talks about her fears and insecurities with her good friend Brian Ford (a Southwest pilot, former nurse and deep thinker) and then gets the wise and loving parental perspective from Dr. Robert and Mrs. Christine Heath. 


Sarah Heath is the host of Sonderlust the Podcast. The show was edited and mixed by Chad Michael Snavely and the team at CMStudio. Graphics are by Allie Fleming, website is by Alex Maldonado and the Sonderlust theme song is by Daniel Roberts. 


For more, visit SonderlustThePodcast.com.

Jun 28 2018

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Rank #2: Twitter Trolls & Tender Hearts - Learning to Set Boundaries

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Sarah talks about being in the sites of internet trolls and how to set boundaries when you are doing public work with Science Mike McHargue. 

Feb 14 2018

31mins

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Rank #3: Finding the Road Back to You

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In a search to understand what motivates her to do what she do

es Sarah talks to renowned

Enneagram expert, author and podcaster Suzanne Stabile

www.suzannestabile.com

about life

as a helper/performer. John stops by to weigh in on finding

a spiritual director and his own

Enneagram type.

Host: Sarah Heath Edited By: Gregg Nordin Produced by: Sarah Heat

h, Allie Fleming & Corie

Savary, Graphics by: Allie Fleming, Website by: Alex Maldonado.

"Sonderlust Theme" Daniel Roberts (

danieljohnroberts.com

)

"Bit Quest" Kevin MacLeod (incompetech.com)

Licensed under

Creative Commons: By Attribution 3.0 License

Mar 23 2018

43mins

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Rank #4: A Brain is a Fragile Thing

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Recently, Sarah got word that - due to an ADHD diagnosis - her brain isn’t exactly what she thought it was. And her best friend John - who has had 14 concussions - is also dealing with his own brain-related trauma. 

So in this episode, Sarah and John invite you into an honest and vulnerable processing conversation. John shares about his ongoing battle with depression, and Sarah comes to grips with the overwhelming feeling that at the end of the day, she’s just not doing enough. And as these best friends reveal their struggles and share hopeful words, they both come to the realization that because of these lifetime conditions, they have an entirely new set of coping skills to learn. 

Sarah Heath is the host of Sonderlust the Podcast. The show was edited and mixed by Chad Michael Snavely and the team at CMStudio. Graphics are by Allie Fleming, website is by Alex Maldonado and the Sonderlust theme song is by Daniel Roberts. 

Jul 10 2018

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Rank #5: What the Health

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What's the key to good physical and mental health? After a long list of physical and mental stressors, Sarah's body is tapped out. Exhausting the traditional route of American medicine, it was time to try something new: acupuncture. Sarah unpacks her health issues while receiving acupuncture treatments from Angela Sinnett of Magnolia Wellness.

Host: Sarah Heath, Produced by: Sarah Heath, Allie Fleming & Corie Savary, Graphics by: Allie Fleming, Website by: Alex Maldonado.

"Sonderlust Theme" Daniel Roberts (danieljohnroberts.com)

"Bit Quest" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License

"Autumn Wind" by Dee Yan-Key
Licensed under Attribution-NonCommercial-ShareAlike License

Mar 01 2018

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Rank #6: Half Way!

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Host: Sarah Heath Edited By: Gregg Nordin Produced by: Sarah Heath, Allie Fleming & CorieSavary, Graphics by: Allie Fleming, Website by: Alex Maldonado.

"Sonderlust Theme" Daniel Roberts

Apr 14 2018

34mins

Play

Rank #7: Why Being Married to Tiffani Thiessen is Better Than Dating Kelly Kapowski

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Brady Smith is an actor, a husband (to Tiffany Thiessen), a father (to a daughter and a son), and a friend to Sarah. So in this episode, Sarah and Brady talk about life, work and why spending time with your family is better than anything.

Throughout the conversation you’ll hear Sarah and Brady talk about the importance of putting family first, meeting (and dating) someone who might seem intimidating, how Brady got his start in acting, how Brady and Tiffani first got together, finding someone who loves you for being you...not for what you’ve done, making space for the work your significant other is doing, navigating social media as a “public family,” online dating (is it “Bumble" or “Bubble"??), and the little things that make all the difference in a relationship.

Sarah Heath is the host of Sonderlust the Podcast. The show was edited and mixed by Chad Michael Snavely and the team at CMStudio. Graphics are by Allie Fleming, website is by Alex Maldonado and the Sonderlust theme song is by Daniel Roberts.

If you’d like to support the show and make sure the rest of Season 1 gets made, check out our Kickstarter! Visit http://kck.st/2KpeVzs to learn more.

May 15 2018

49mins

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Rank #8: We Get By With a Little Help From Our Friends

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Last week, Sarah attended a wedding with her friends Logan Grubbs (a priest) and Blake McIver (an actor). When the wedding was finished, Sarah recorded conversations with them about what it looks like to maintain a sense of worth, when everything in our culture is fighting against that very idea.

Then, Sarah decided to catch up with her best friend John. As always, John provided a listening ear as Sarah talked through some of her current fears and struggles, and in turn, John - like the great life coach that he is - gave Sarah all the wisdom. 

Wherever you are in this journey of life, be encouraged and know you’re not alone. You matter. You have worth. And you are loved. 

You can follow Logan on Instagram and Twitter, and you can see what movies Blake has been in, and then follow him on Instagram and Twitter.

Sarah Heath is the host of Sonderlust the Podcast. The show was edited and mixed by Chad Michael Snavely and the team at CMStudio. Graphics are by Allie Fleming, website is by Alex Maldonado and the Sonderlust theme song is by Daniel Roberts. 

We also want to say THANK YOU SO MUCH to everyone who backed our Kickstarter. Thanks to you, we surpassed our goal (109%!!) and now we get to make the rest of Season 1. We are so grateful for your support!

For more info and other great episodes, visit SonderlustThePodcast.com

Jun 14 2018

39mins

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Rank #9: It’s In The Cards

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In an effort to get her dating life back on track, and to continue pushing herself outside her comfort zone, Sarah visits her friend Kevin who reads her tarot cards. Kevin is a trained reader and believes he does it through the Holy Spirit, but even still, this was quite uncomfortable for Sarah.

And then she has a conversation with Lisa Shield, an expert dating coach in L.A. who is currently finishing up her first book, “Naked Dating.” Lisa talks to Sarah about love, divorce, marriage and the significance of becoming the person that others will find attractive. 

Sarah Heath is the host of Sonderlust the Podcast. The show was edited and mixed by Chad Michael Snavely and the team at CMStudio. Graphics are by Allie Fleming, website is by Alex Maldonado and the Sonderlust theme song is by Daniel Roberts.

Jul 24 2018

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Rank #10: The Genome of the Soul

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You ever wonder what makes you do what you do? Or why you love what you love? As Sarah Heath continues on this journey to happiness, she talks with Dr. Chris Hawley and discovers what’s at her core and what she values most. Chris helps Sarah connect that those things she values most, make up the human genome of the soul. 

Chris is the co-founder of Seity and is the Director of the Romeo Medical Clinic in Turlock, CA. To learn more about Siety and the test Sarah took, you can visit their website at seityhealth.com

Host: Sarah Heath, Produced by: Sarah Heath, Allie Fleming & Corie Savary, Graphics by: Allie Fleming, Marketing & Website: Alex Maldonado

"Sonderlust Theme" Daniel Roberts (danieljohnroberts.com)

Jan 16 2018

27mins

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