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Emily Jordan Energy

Emily Jordan Energy is a place for women to plug in to motivational, inspirational, hype-girl energy. I'm a women's health coach that specializes in body image + self-confidence, and I really just want every female to know how bad@ss she is! EJE is your on-demand archive of pep talks, positivity, meditations, and the reminders we all need when we forget our power as women. This podcast is a stream of energy I want all women to have access to. Support this podcast: https://anchor.fm/emilyjordanenergy/support

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033 | INTERVIEW EPISODE: Motherhood, Friendship & Vulnerability with Sam Morris

One of the coolest interviews I've ever done-- not just because it's with one of my best friends, Sam Morris-- but because of the depth & vastness of the conversation. THIS IS NOT just an episode for moms. We talk about SO MUCH more, and I know any female will resonate with so much of what we say. In this episode, we cover: life as a new mom- the stuff you don't post on instagram navigating life as a friend of a new mom- how to support, what to say & what new moms need miscarriage & post-partum anxiety how your college major isn't always your "career path" switching from a day job to full-time entrepreneur confidence, health & true happiness when you're a "bigger" girl  I love this episode because there’s a lot of stuff here I don't personally identify with (because I can’t) but we talk about what it looks like to be there for someone even when you don't understand. I'm also excited to bring a perspective different than my own and connect with women who may not resonate with me personally. I have no doubt any woman who listens will be able to find herself in this episode and say "Me too. I've been there."  Sam is a natural when it comes to sharing heavy stuff in a relatable and open way. Come laugh with us, learn with us, and get real with us. Find Sam & her husband's work here: https://www.thesawmillstudio.com https://www.instagram.com/thesawmillstudio/ Is this not the cutest thing ever >>>> https://www.instagram.com/p/B2KqRIHhG5t/ FIND ME HERE instagram: @__emilyjordan__ email: emily@emilyjordan.me Interested in working with me? Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

1hr 8mins

24 Nov 2019

Rank #1

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032 | INSPIRATIONAL EPISODE: I Hope You Hit Rock Bottom

Whether you currently feel like you're at rock bottom, you're approaching it, or you're just feeling some deep personal growth going on, close your eyes and listen to this spoken-poetry-style message about why ROCK BOTTOM is a beautiful place to be.  Stay tuned after the message for some inside scoop on the inspiration behind this writing and what rock bottom looks like in real life. FIND ME HERE instagram: @__emilyjordan__ email: emily@emilyjordan.me Interested in working with me? Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

9mins

14 Nov 2019

Rank #2

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029: How Our Body Image Impacts Our Entire Lives a.k.a What I Do & Why

How you feel about the way you look is probably more important than you realize.  As a women's body image coach + personal trainer, I believe how we think about our bodies & our appearance actually impacts our whole lives, and I don't think we talk about this enough. In this solo episode, I get into: what the heck "body image" even is why I feel so strongly about addressing it what I want every man to take away from this conversation why I sometimes feel guilty for my work how feeling poorly about your body causes you to suffer in every arena of your life why caring about how you look is not superficial at all I'm super passionate about what I do, but I think it can get misconstrued and misunderstood. I wanted to sit down and talk through my beliefs around body image + confidence and why I think it's absolutely critical that we--women in particular-- devote time, energy + resources to developing a positive relationship with our appearance. This episode is NOT just for women. My hope is that men will listen to this and that women will share it with the men in their lives so we can all start talking about how our body image and the way we think we look is influencing us every single day in everything we do. Find me here, too: Facebook Instagram Website Contact or, directly at: emily@emilyjordan.me--- Send in a voice message: https://anchor.fm/emilyjordanenergy/messageSupport this podcast: https://anchor.fm/emilyjordanenergy/support

37mins

19 Jun 2019

Rank #3

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034 | The First Meeting I Have With Every New Client

In this episode, I'm taking you through my initial consultation process that I have with every new client because:  1) it's not your typical consultation 2) I think it could really help you on your own health + fitness journey as we kick off 2020! Just imagine we're working together-- these are the questions I would ask you, not only to help me build a game plan for your training program, but also to help YOU think about your health + fitness in a meaningful, impactful way.  Highlights include: what measurements actually matter how to not repeat the same mistakes (& end up right back where you started) finding a training routine you LIKE, that also works! tough questions you might not expect your trainer to ask why I believe in lifting heavy regardless of your goals how I build my programming around one thing:  happiness Let me know what you think & if this was helpful! FIND ME HERE instagram: @__emilyjordan__ email: emily@emilyjordan.me Interested in working with me? Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

35mins

12 Jan 2020

Rank #4

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031 | WHOLE30 RECAP: Why I Did It & What Happened

In this episode, I tell you all about my recent Whole30 experience. I'll cover: - why I voluntarily gave up sugar, grains, dairy, alcohol + more for 30 days - what I really mean when I say "digestive issues" - whether or not Whole30 actually "worked" for me - how it changed my macro-counting approach to nutrition - who I think Whole30 could benefit & who probably shouldn't do it WHOLE30 RESOURCES recipes: https://whole30.com/meals/?utm_expid=.zgqy9SrpRfmGiOfSdzFFLQ.0&utm_referrer= https://thewholecook.com/recipes-2/ rules: https://whole30.com/whole30-program-rules/ FIND ME HERE instagram: @__emilyjordan__ email: emily@emilyjordan.me Interested in working with me? Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

38mins

12 Nov 2019

Rank #5

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030 | IT'S MY BIRTHDAY! 26 Pieces of Advice from 26-Year-Old Me

I get *super* reflective every year around my birthday and I love sharing my learnings, growths, laughs and pieces of wisdom from doing life for another year each time August 3rd rolls around. What a FREAKIN' GIFT life is. I'm so happy, so grateful, and so full after recording this episode. Come check out 26 pieces of advice I think are super valuable-- including practical adulthood advice you don't want to miss-- and let me know what sticks with you! As always, thanks for listening and find me elsewhere: ONLINE- www.emilyjordan.me INSTAGRAM - @__emilyjordan__ Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

30mins

3 Aug 2019

Rank #6

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028: Everything Comes Full Circle: My Work, Your Body + Why It Matters

Another quick, "spoken-poetry-style" episode where I express how all of the weird, random things in my life have seemed to come full circle and lead me to the work I do today.  In this episode, I'm reading an original writing explaining my work and why I believe it matters. I talk about why I'm so passionate about body image + why I think the way we think about our bodies is such a big deal.  This episode feels inspirational, uplifting, powerful and so special to me because it has been a long time coming for things to "make sense" in small, odd ways. Give this episode a listen & stay tuned for the next one where I talk a little more freely and less poetically about why I'm so passionate about my message. FIND ME HERE: INSTAGRAM: www.instagram.com/emilyjordan_coaching WEBSITE: www.emilyjordan.me FACEBOOK: https://www.facebook.com/emilyjordan.me/ --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

10mins

17 Jun 2019

Rank #7

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027: You Are Exactly Where You're Supposed To Be.

YOU ARE EXACTLY WHERE YOU'RE SUPPOSED TO BE. You know those times you wonder, "Why is this happening to me?" "Why can't I just figure it out?" "When is this going to be over?" "Why can't I just have the answer?" --this is for those times. Close your eyes, press play, and know that you are exactly where you're supposed to be.  This is a spoken word episode written & produced by me, music by Aleksandr Shamaluev (AShamaluevMusic) Please feel free to share and credit me as this is an original writing and recording! INSTAGRAM: www.instagram.com/emilyjordan_coaching WEBSITE: www.emilyjordan.me EMAIL: emily@emilyjordan.me iTUNES/SPOTIFY: Emily Jordan Radio --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

6mins

10 May 2019

Rank #8

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026: Why Every Female Should Get Punched In The Face- An Interview with Jeff Grady

EVERYONE needs to hear this conversation with Charleston Muay Thai and Boxing owner, Jeff Grady. Jeff is a seasoned fighter & coach, and proud advocate for women's confidence & general badassery.  In this interview, we dive into Jeff's story & the evolution of the role of Muay Thai in his life, but we also get into something both Jeff & I are really passionate about: women, specifically women in martial arts & why Jeff thinks every female should get punched in the face. Jeff has a unique approach to women in martial arts and I can't wait for everyone to hear what he has to say. Males & females alike will walk away with a new perspective and definitely a new energy & vibe as Jeff's passion radiates through this awesome conversation!  Highlights from this episode include: the difference in boxing & muay thai how muay thai changed the trajectory of Jeff's life why & how Jeff's gym is predominantly female what everyone can learn from hitting & being hit how boxing and muay thai are metaphors for life Find Charleston Muay Thai & Boxing at 1856 Belgrade Ave in Charleston, SC with classes for beginners and advanced martial artists.  Check out the accompanying blog post with videos, pictures and some of my own takeaways and realizations here. And in case you missed the video trailer for this episode, go watch it here for 56 seconds of chills & motivation.    --- Send in a voice message: https://anchor.fm/emilyjordanenergy/messageSupport this podcast: https://anchor.fm/emilyjordanenergy/support

1hr 4mins

1 May 2019

Rank #9

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024: Brittany Butanda on Living Your Happiest + Healthiest Life

This chat with my good friend, nurse, Herbalife Coach & fellow health advocate, Brittany Butanda (@fitbritrn) is PACKED with both life AND health + nutrition advice. Brittany and I talk about 20something struggles, the societal & internal pressures of feeling like you "should" be doing certain things in life, how Herbalife changed her life (literally) and what health actually means to her as a nurse of 10+ years. Her opinions and views on what it means to be happy, how to be happy even when you aren't where you want to be in life, and how to make radical life changes with just 1 simple choice are all things you need to hear. This episode will leave you feeling motivated, inspired, entertained and-- if you don't already know her-- DYING to be a part of Brittany's circle.  She's funny.  She's real.  She's passionate, positive & exactly what you need to hear. Find her on instagram: @fitbritrn Find me: @emilyjordan_coaching & www.emilyjordan.me Contact me: emily@emilyjordan.me--- Send in a voice message: https://anchor.fm/emilyjordanenergy/messageSupport this podcast: https://anchor.fm/emilyjordanenergy/support

53mins

27 Mar 2019

Rank #10

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MONDAY MEMO Ep 5: LOOK UP.

Welcome back to another Monday Memo, friends! Monday Memos are short episodes where I talk about something random from my life lately that I think could be beneficial for you to hear also.  In this episode, I'm talking about a simple peace-giving practice I do almost everyday in my life that is so easy and so powerful in helping me put my problems, worries and stresses into perspective. Check out this 7 minute episode and feel free to go back to other Monday Memos for more helpful insights and ideas! BLOG: www.emilyjordan.me/blog WEBSITE: www.emilyjordan.me INSTAGRAM: www.instagram.com/emilyjordan_coaching FACEBOOK: https://www.facebook.com/emilyjordan.me/ CONTACT ME: emily@emilyjordan.me --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

9mins

22 Mar 2019

Rank #11

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023: 5 Tips for Getting Started in the Gym

Trying to make the gym a HABIT? Whether you're brand new to working out or trying to get back into the swing of things-- this episode is for anyone trying to make working out a REAL HABIT, not just something you have to force yourself to do. These are 5 of my best tips that you've probably never even considered for making the gym something you can actually do consistently rather than starting and stopping over and over again. Interested in my 8-week gym training program? Check it out here:https://emilyjordan.me/coaching-services/8-week-app-trainerFind me on instagram: @emilyjordan_coachingContact me for questions or just to say hey! --> emily@emilyjordan.me--- Send in a voice message: https://anchor.fm/emilyjordanenergy/messageSupport this podcast: https://anchor.fm/emilyjordanenergy/support

22mins

5 Mar 2019

Rank #12

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MONDAY MEMO Ep 4: Let's Get Uncomfortable.

Quite possibly my favorite MONDAY MEMO to date, this episode dives into DISCOMFORT-- what it feels like & why we're so quick to avoid it& resolve it, and how that tendency might not be best for us as growing humans. In this 10 minute episode, we get into what HOMEOSTASIS is, both biologically and in our everyday lives, and how we might need to quit seeking homeostasis if we want to improve, grow & develop into better, stronger, kinder, wiser people. Lots of concrete advice here & I hope you enjoy the ideas in this episode as much as I do!--- Send in a voice message: https://anchor.fm/emilyjordanenergy/messageSupport this podcast: https://anchor.fm/emilyjordanenergy/support

11mins

19 Nov 2018

Rank #13

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MONDAY MEMO: Ep 2 - Dealing With People That Suck

People pi$$ us off. It's a given. But how we deal with them and respond to situations that are less than ideal is still up for grabs. How do YOU deal with negative or annoying people in your life? In this Monday Memo, I'm digging into a strategy I use to handle people who frustrate me, hurt me, or otherwise bother me. From your boss to your roommate to the total stranger who cut you off in traffic and then proceeded to honk like YOU'RE the jerk-- there's no way to completely avoid those people who get under our skin. So how can we handle them in a way that allows us to maintain positivity and peace in our lives? Tune in to this quick chat for an EASY & EFFECTIVE tactic to handling people that suck.--- Send in a voice message: https://anchor.fm/emilyjordanenergy/messageSupport this podcast: https://anchor.fm/emilyjordanenergy/support

9mins

5 Nov 2018

Rank #14

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MONDAY MEMO: Pushing Past Limits

Check out the FIRST EVER "MONDAY MEMO!" This is a quick clip full of some thoughts and motivations I've been musing on as of late. 5 minutes of easy, inspirational listening about how to consistently and constantly be progressing and improving in your life, love & health. This episode is about pushing past your limits and being on a constant path of growth and improvement. Let me know what you think by liking, sharing or subscribing to the podcast!--- Send in a voice message: https://anchor.fm/emilyjordanenergy/messageSupport this podcast: https://anchor.fm/emilyjordanenergy/support

6mins

28 Oct 2018

Rank #15

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021: WHO YOU ARE

Welcome to another quick, motivational episode about WHO YOU ARE: your purpose, your place and what this whole thing means. I often struggle with feeling like I'm not doing what I'm "meant" to be doing or "supposed" to be doing in my life. I wonder whether or not I'm fulfilling my purpose or if I even have a purpose at all. This episode dives into all of that and reminds me (and you!) that who we are right here & now is EXACTLY who we are "meant" to be. Where you are today, doing what you're doing IS your purpose. I hope this track speaks to you & helps you feel fulfilled in who you are. For more of my writings & work like this, subscribe to my podcast (Emily Jordan Radio) or blog: www.emilyjordan.me/blog--- Send in a voice message: https://anchor.fm/emilyjordanenergy/messageSupport this podcast: https://anchor.fm/emilyjordanenergy/support

7mins

26 Aug 2018

Rank #16

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020: YOU ARE MAGNIFICENT!

This episode is a BRAND NEW type of content-- one I wrote & recorded to serve as a motivational listen, as well as a creative outlet for my writing. This episode is perfect for a morning meditation, mid-day pick-me-up, pre-workout hype or any time you need a little boost! I'm talking to you about how MAGNIFICENT you are & encouraging you to embrace your uniqueness & rid yourself of being "okay." We were made for GREAT things, not OKAY things. SHARE this track to help spread the positivity!--- Send in a voice message: https://anchor.fm/emilyjordanenergy/messageSupport this podcast: https://anchor.fm/emilyjordanenergy/support

9mins

18 Jul 2018

Rank #17

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019: F!VE in ONE: The Most Packed Episode EVER.

BLOG: https://emilyjordan.me/blog INSTA: @emilyjordan CONTACT: emily@emilyjordan.me It's been a WHILE & you can literally hear the excitement in my voice throughout this episode where I covered FIVE topics in 30 minutes! There was just so much to catch up on ;) In this episode, I reveal a lot of the core practices of my business, some health advice & tips and even somehow end up talking about how I "don't believe in God." There's SO MUCH here & it's segmented such that you can start and stop between topics. You'll learn about: -a big mistake we're all making -why your health transformation is a flop -who & what "God" is to me -the guiding principle of my work Let me know what you think, and be sure to rate & review in iTunes! Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

30mins

28 May 2018

Rank #18

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018: My Story

This episode is PACKED with insight, information & entertainment. I get real vulnerable here as I walk through a series of blog posts detailing my story from becoming a 5th grade teacher to starting my own personal development coaching business. It's funny. It's enlightening. It's raw and it's real. You'll learn things like: - why I became a teacher-what "un-fulfillment" looked and felt like for me and how I finally found fulfillment my work-exactly why I quit teaching-how I know I'm exactly where I'm supposed to me. There are probably bits and pieces of my story you've heard, seen, or already know, but here's the WHOLE THING, as told by me, in one place. Enjoy!--- Send in a voice message: https://anchor.fm/emilyjordanenergy/messageSupport this podcast: https://anchor.fm/emilyjordanenergy/support

43mins

2 Apr 2018

Rank #19

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LLWY Ep. 2: A Unique Perspective From Sydney Blanchard

This episode is entertaining, informative, enlightening, inspiring & altogether awesome. My friend Sydney joins me this week to talk about her career journey as a very successful work-from-home writer as well as her life as a lesbian and how her world perspective is influenced by who she is. Sydney answers questions every millennial struggles with and does a fantastic job of shedding light on under-the-rug topics of the LGBTQ community. It's hilarious, it's argumentative, it's exactly what you need on your commute or while you chop veggies for dinner or whatever you do. Enjoy!--- Send in a voice message: https://anchor.fm/emilyjordanenergy/messageSupport this podcast: https://anchor.fm/emilyjordanenergy/support

59mins

5 Mar 2018

Rank #20