Cover image of More Happy Life with Andy Proctor

More Happy Life with Andy Proctor

Add more life to your days and more days to your life by applying science-backed inspiration and research from Andy Proctor, a well-being expert and PhD candidate studying the science of human connect... Read more

Ranked #1

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4: Making Hope Happen

4: Making Hope Happen

Making Hope Happen. How often do you think about the future? Are your thoughts positive or negative? Hope is a combinati... Read more

4 Jul 2017

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10mins

Ranked #2

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84: Thriving Outside Your Comfort Zone with Megan Fairchild, Principal Dancer for NYC Ballet

84: Thriving Outside Your Comfort Zone with Megan Fairchild, Principal Dancer for NYC Ballet

"We all start somewhere." When Megan Fairchild started dancing at 4 years old, she didn't know she would become a princi... Read more

19 Oct 2018

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46mins

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45: The future is bright.

45: The future is bright.

Here are ten reasons to look forward to the future despite the horrible events that happen and are happening right now.-... Read more

12 Sep 2017

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4mins

Ranked #4

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41: How to Increase Emotional Intelligence

41: How to Increase Emotional Intelligence

How emotionally intelligent are you? Can you describe your daily emotions with more words than happy, sad, angry and str... Read more

1 Sep 2017

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9mins

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Ranked #5

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121: The Happiness Paradox with NYT #1 Best-Selling Author Richard Eyre

121: The Happiness Paradox with NYT #1 Best-Selling Author Richard Eyre

In today's episode I interview #1 New York Times best-selling author, Richard Eyre about his new book The Happiness Para... Read more

14 Nov 2019

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55mins

Ranked #6

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8: A Positivity / Negativity Ratio for Happiness?

8: A Positivity / Negativity Ratio for Happiness?

Some researchers have said there is a positivity - negativity ratio at which humans flourish. Here is the ratio and why ... Read more

9 Jul 2017

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11mins

Ranked #7

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98: Love Yourself by Knowing Yourself with Briana Johnson from The LifeBeats Project

98: Love Yourself by Knowing Yourself with Briana Johnson from The LifeBeats Project

How well do you know yourself? How deeply do you love yourself? In today's episode I interview the amazing Briana Johnso... Read more

14 Feb 2019

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40mins

Ranked #8

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25: Four keys to LIFE MEANING

25: Four keys to LIFE MEANING

Great tips on increasing life satisfaction by increasing meaning. 1. Story telling 2. Belonging 3. Transcendence 4. Purp... Read more

11 Aug 2017

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9mins

Ranked #9

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106: Six Powerful Tools to Reach Your Potential in Life

106: Six Powerful Tools to Reach Your Potential in Life

Will you reach your full potential this year? Will you reach it in the next 5 years? 10 years? What will help you do thi... Read more

12 Jun 2019

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42mins

Ranked #10

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18: Autonomy + Belonging = Happiness

18: Autonomy + Belonging = Happiness

Both autonomy and belonging have been shown to be high predictors of happiness. A perfect balance between them will brin... Read more

23 Jul 2017

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4mins

Ranked #11

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28: Nature increases positivity

28: Nature increases positivity

From the green city of Singapore I talk about the affect of nature on our physical and mental health. --- Send in a voic... Read more

14 Aug 2017

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5mins

Ranked #12

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101: Pursue Your Passion AND Keep Your Day Job with Samantha Inch, CPC, CAPP

101: Pursue Your Passion AND Keep Your Day Job with Samantha Inch, CPC, CAPP

It seems like a sexy thing to just quit your job and go for your passion, but what if you CAN'T do that? What if quittin... Read more

21 Mar 2019

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40mins

Ranked #13

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30: The power of sincere interest

30: The power of sincere interest

What are you interested in? What fascinates you? When was the last time you were transfixed with fascination? When will ... Read more

16 Aug 2017

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7mins

Ranked #14

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75: Why is Happiness So Critical? Interview with Kyla Mitsunaga

75: Why is Happiness So Critical? Interview with Kyla Mitsunaga

I had an amazing interview with Kyla Mitsunaga who is a happiness coach in Korea. She is a ball of powerful positive ene... Read more

23 Jul 2018

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43mins

Ranked #15

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81: Why Sleep ūüėī is Essential for Happiness and How to Sleep Better

81: Why Sleep ūüėī is Essential for Happiness and How to Sleep Better

Today's episode covers how sleep is so important for our wellbeing and how big of a problem sleep deprivation is in toda... Read more

26 Sep 2018

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33mins

Ranked #16

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87: Deliberate Serenity Through Mindfulness with Kimberly Christensen from Talk Wordy to Me

87: Deliberate Serenity Through Mindfulness with Kimberly Christensen from Talk Wordy to Me

Have you ever gone off technology for a week? Well, I did it once and it changed my life (check out episode 73 for detai... Read more

8 Nov 2018

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39mins

Ranked #17

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77: Five Killers of Anxiety - Backed by Science (and personal experience)

77: Five Killers of Anxiety - Backed by Science (and personal experience)

In this episode I talk about the five ways I have tackled my anxiety. All of these were things that I read about in rese... Read more

7 Aug 2018

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37mins

Ranked #18

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123: How Good Customer Experience Makes the World Happier with Forbes Author Stacy Sherman

123: How Good Customer Experience Makes the World Happier with Forbes Author Stacy Sherman

In episode 123, I speak with Stacy Sherman about the power of a transformational customer experience. Everyone is used t... Read more

12 Dec 2019

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34mins

Ranked #19

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116: Your Permission To Be Happier - Personal Bill of Rights

116: Your Permission To Be Happier - Personal Bill of Rights

Today I just wanted to share something one of my therapists shared with me years ago that has helped me. It was what the... Read more

27 Sep 2019

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10mins

Ranked #20

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16: Positive events happen more often than negative

16: Positive events happen more often than negative

Research shows that the positive events outnumber the negative by 3-to-1 (sometimes up to 5-to-1), but our negativity bi... Read more

21 Jul 2017

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4mins

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