Here's a cut of some of my work from 2018, mostly taken from my foreign trips to Algeria, Serbia, the US, Italy and Norway. All of these clips were originally broadcast on the BBC World Service and BBC Radio 4. Enjoy!

Soundreel 2018

Trailer: How to live to 100, BBC News

Here's my little story about the wonderful Zorgan Laroussi, my host and Dad for a week in south-west Algeria. I'm really fond of him, so thought I'd give his tale of love and loss some airtime. Enjoy...

BBC Radio 4: FooC dispatch from south-west Algeria

Here's a quick trailer for my programme on fantasies. On air on Monday 16 April on the BBC World Service.

Trailer: Fantasies, BBC World Service

World Service package: Western Sahara's Champion Athlete by

World Service package: Western Sahara's Champion Athlete

Here's the trailer for my new programme, on air in late April/early May 2018.

Trailer: Western Sahara's Champion Athlete, BBC World Service & Radio 4

Hypnotism: Why would anyone allow a complete stranger to access their mind?Running live from Monday 5 February 2018 and available on the BBC World Service podcast.

Hypnotism: Why would anyone allow a complete stranger to access their mind? Running live from Monday 5 February 2018 and available on the BBC World Service podcast.

Trailer: Hypnotism, BBC World Service

Soundreel 2017

As part of this series of 'Feedback' on Radio 4(which I'm currently producing)we've set up a regular segment on a radio report or programme that has changed a listener's life. For this couple, radio didn't just alter their life course; it helped them to survive. In 1984, Rob and Eeva John took a long weekend break to Lalibela in the north of Ethiopia, where they were taken hostage by an armed rebel faction. At the time, the world's attention was focused on the famine further south. Nobody knew they were being held - or so they thought. They managed to smuggle a tiny crackly transistor radio through and heard their names mentioned on the BBC World Service. From there, they knew they were safe. This is their story.

As part of this series of 'Feedback' on Radio 4(which I'm currently producing)we've set up a regular segment on a radio report or programme that has changed a listener's life. For this couple, radio didn't just alter their life course; it helped them to survive. In 1984, Rob and Eeva John took a long weekend break to Lalibela in the north of Ethiopia, where they were taken hostage by an armed rebel faction. At the time, the world's attention was focused on the famine further south. Nobody knew they were being held - or so they thought. They managed to smuggle a tiny crackly transistor radio through and heard their names mentioned on the BBC World Service. From there, they knew they were safe. This is their story.

BBC Radio 4: Taken hostage in Ethiopia

Here's the short version of my programme on mental health in Zanzibar in case you haven't got 26 minutes free to listen to the full programme.

Zanzibar package: BBC Radio 4 & WS

Reporter for the BBC World Service &amp; BBC Radio 4. Here are my stories - and some on the road stuff.

Zanzibar's mental health system is on the verge of collapse. I travelled across the island and met spiritual healers making a profit from the mental torment affecting thousands of people on this tiny island. This dispatch was the lead story on BBC Radio 4 and the BBC World Service's 'From Our Own Correspondent', tx 14/10/17.

Zanzibar's mental health system is on the verge of collapse. I travelled across the island and met spiritual healers making a profit from the mental torment affecting thousands of people on this tiny island. This dispatch was the lead story on BBC Radio 4 and the BBC World Service's 'From Our Own Correspondent', tx 14/10/17.

BBC Radio 4: Zanzibar dispatch 'From Our Own Correspondent'

With only one psychiatrist and thousands of mentally-ill patients, Zanzibar is on the cusp of a mental health crisis. I travelled to the archipelago to meet some of those afflicted by psychotic, neurological and psycho-social disorders. What I found was mass mistreatment and exploitation at the hands of profiteering exorcists and herbalists. It makes for disturbing but compelling listening.Here's the trailer for my programme, which will run in mid-October on the BBC World Service.

With only one psychiatrist and thousands of mentally-ill patients, Zanzibar is on the cusp of a mental health crisis. I travelled to the archipelago to meet some of those afflicted by psychotic, neurological and psycho-social disorders. What I found was mass mistreatment and exploitation at the hands of profiteering exorcists and herbalists. It makes for disturbing but compelling listening. Here's the trailer for my programme, which will run in mid-October on the BBC World Service.

BBC documentary trailer: Zanzibar Spirits and Psychiatry

Back on the road, in northern Myanmar. This was, without doubt, the most challenging trip I've ever done, but along the way, I met Naw San, a 19 year old heroin and meth addict. I followed his story, meeting his family and going back to visit his school. We didn't end up using it in the final programme, so here it is!To hear the full programme, visit http://www.bbc.co.uk/programmes/p057w3f6

Back on the road, in northern Myanmar. This was, without doubt, the most challenging trip I've ever done, but along the way, I met Naw San, a 19 year old heroin and meth addict. I followed his story, meeting his family and going back to visit his school. We didn't end up using it in the final programme, so here it is! To hear the full programme, visit <a href="http://www.bbc.co.uk/programmes/p057w3f6" rel="nofollow" target="_blank">http://www.bbc.co.uk/programmes/p057w3f6</a>

On the Road: Myanmar

BBC Radio 4 'World at One': Myanmar pkg by

BBC Radio 4 'World at One': Myanmar pkg

The lives of a vigilante anti-drug squad leader, a jade mine tycoon and a heroin addict intertwine.This was the lead dispatch on BBC Radio 4's 'From Our Own Correspondent' on 13 July.To hear the full programme, go to: http://www.bbc.co.uk/programmes/p057w3f6

The lives of a vigilante anti-drug squad leader, a jade mine tycoon and a heroin addict intertwine. This was the lead dispatch on BBC Radio 4's 'From Our Own Correspondent' on 13 July. To hear the full programme, go to: <a href="http://www.bbc.co.uk/programmes/p057w3f6" rel="nofollow" target="_blank">http://www.bbc.co.uk/programmes/p057w3f6</a>

BBC Radio 4 FooC: Myanmar's Drug Vigilantes

In the past few years, Iranians have flocked to Armenia to celebrate big festivals like Nowruz, or Persian New Year. I went to meet some of them as they took their first trip over the border from Iran to let their hair down, have a drink and dance until dawn.

BBC World Service: Iranians in Armenia

Here's the trailer (or billboard) for my documentary from Myanmar, scheduled to run from Thursday 13 July. It has been a labour of love. Hope you enjoy the full piece. I'll stick the link to up here once it has been broadcast.

BBC 'Assignment' documentary trailer

When the so-called Islamic State encircled and slaughtered more than 5,000 Yezidis on Mount Sinjar in northern Iraq, those who could fled. Lesser known are the handful of Yezidis who travelled to Armenia to seek sanctuary in rural communities like the one I visited, Araks.This piece ran on BBC Radio 4 on Saturday 20 May 2017.

When the so-called Islamic State encircled and slaughtered more than 5,000 Yezidis on Mount Sinjar in northern Iraq, those who could fled. Lesser known are the handful of Yezidis who travelled to Armenia to seek sanctuary in rural communities like the one I visited, Araks. This piece ran on BBC Radio 4 on Saturday 20 May 2017.

BBC Radio 4: FooC Yezidis in Armenia

Since the conflict in Syria started, more than 20,000 native Syrian Armenians have settled in Yerevan and the surrounding areas, setting up businesses in the service industry.Unfortunately they haven't always been welcomed by Armenians, due to the impact the added competition has had on their profits.I've changed the names to protect identities and run a lot of traditional accordion music underneath because I'm quite a fan.

Since the conflict in Syria started, more than 20,000 native Syrian Armenians have settled in Yerevan and the surrounding areas, setting up businesses in the service industry. Unfortunately they haven't always been welcomed by Armenians, due to the impact the added competition has had on their profits. I've changed the names to protect identities and run a lot of traditional accordion music underneath because I'm quite a fan.

BBC Business: Trading Syrian goods in Armenia

When the so-called Islamic State encircled and slaughtered over 5,000 people, those who could fled to the refugee camps in neighbouring countries. Lesser known are those who made the arduous journey to Armenia, seeking sanctuary among their fellow Yezidis.I travelled to the south of the country to meet some of them.

When the so-called Islamic State encircled and slaughtered over 5,000 people, those who could fled to the refugee camps in neighbouring countries. Lesser known are those who made the arduous journey to Armenia, seeking sanctuary among their fellow Yezidis. I travelled to the south of the country to meet some of them.

BBC World Service: Armenia's Yezidis

Nicola Kelly

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

OwlTail

During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.

All In The Mind

Positive psychology—with Martin Seligman

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email.  Cheat Sheet  Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39] The benefits that come from pairing journaling and meditation [5:13] How journaling increases your mindfulness [7:53] The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55] How journaling strengthens self-discipline and improves communication skills [14:15] Why many people do something called “morning pages” and how it sets their day up for success [18:24] Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27] Why it is so important to keep your journal positive [24:09] The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07] Why it is important to see the gains you’ve made by reviewing your journal [32:17] How to use journaling to identify pain points in your life so you can fix and solve them [36:38] AE recommendations for digital journals and apps you can use [38:38] Why you might want to use an analog journal and the benefits of pen and paper [48:42] Why it is so important for you to pick a time to journal that works for you and stick to it [55:03] Using automation and prompts to make journaling more efficient [58:24] 5 tips to make the most of your journaling experience [1:04:56] Why you should review your journal on a regular basis [1:06:19]  Links  SELF Journal TPS2: How to Get Started with Journaling TPS69: Journaling w/ Kendra Wright How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138) The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months 10% Happier by Dan Harris Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal” Moodnotes Day One The Five Minute Journal TextExpander Evernote Launch Center Pro Journey app Baron Fig notebooks Field Notes Moleskine Rhodia notebook Bullet Journal Miracle Morning  If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how. 

The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. <h2>Get Podcast Updates</h2>Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. <h2>Cheat Sheet</h2> <ul> <li>Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]</li> <li>The benefits that come from pairing journaling and meditation [5:13]</li> <li>How journaling increases your mindfulness [7:53]</li> <li>The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]</li> <li>How journaling strengthens self-discipline and improves communication skills [14:15]</li> <li>Why many people do something called “morning pages” and how it sets their day up for success [18:24]</li> <li>Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]</li> <li>Why it is so important to keep your journal positive [24:09]</li> <li>The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]</li> <li>Why it is important to see the gains you’ve made by reviewing your journal [32:17]</li> <li>How to use journaling to identify pain points in your life so you can fix and solve them [36:38]</li> <li>AE recommendations for digital journals and apps you can use [38:38]</li> <li>Why you might want to use an analog journal and the benefits of pen and paper [48:42]</li> <li>Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]</li> <li>Using automation and prompts to make journaling more efficient [58:24]</li> <li>5 tips to make the most of your journaling experience [1:04:56]</li> <li>Why you should review your journal on a regular basis [1:06:19]</li> </ul> <h2>Links</h2> <ul> <li><a href="https://bestself.co/products/self-journal" rel="noopener noreferrer nofollow" target="_blank">SELF Journal</a></li> <li><a href="https://www.asianefficiency.com/podcast/002-journaling/" rel="noopener noreferrer nofollow" target="_blank">TPS2: How to Get Started with Journaling</a></li> <li><a href="https://www.asianefficiency.com/podcast/069-kendra-wright/" rel="noopener noreferrer nofollow" target="_blank">TPS69: Journaling w/ Kendra Wright</a></li> <li><a href="https://www.asianefficiency.com/podcast/138-12-week-year/" rel="noopener noreferrer nofollow" target="_blank">How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)</a></li> <li><a href="https://www.asianefficiency.com/likes/12-week-year/" rel="noopener noreferrer nofollow" target="_blank">The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months</a></li> <li><a href="https://www.asianefficiency.com/likes/10-percent-happier/" rel="noopener noreferrer nofollow" target="_blank">10% Happier by Dan Harris</a></li> <li><a href="https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html" rel="noopener noreferrer nofollow" target="_blank">Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”</a></li> <li><a href="https://moodnotes.thriveport.com/" rel="noopener noreferrer nofollow" target="_blank">Moodnotes</a></li> <li><a href="https://www.asianefficiency.com/likes/day-one/" rel="noopener noreferrer nofollow" target="_blank">Day One</a></li> <li><a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="noopener noreferrer nofollow" target="_blank">The Five Minute Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/textexpander/" rel="noopener noreferrer nofollow" target="_blank">TextExpander</a></li> <li><a href="https://www.asianefficiency.com/likes/evernote/" rel="noopener noreferrer nofollow" target="_blank">Evernote</a></li> <li><a href="https://www.asianefficiency.com/likes/launch-center-pro/" rel="noopener noreferrer nofollow" target="_blank">Launch Center Pro</a></li> <li><a href="https://2appstudio.com/journey/" rel="noopener noreferrer nofollow" target="_blank">Journey app</a></li> <li><a href="https://www.baronfig.com" rel="noopener noreferrer nofollow" target="_blank">Baron Fig notebooks</a></li> <li><a href="https://fieldnotesbrand.com" rel="noopener noreferrer nofollow" target="_blank">Field Notes</a></li> <li><a href="https://www.asianefficiency.com/likes/moleskine-plain-notebook-large/" rel="noopener noreferrer nofollow" target="_blank">Moleskine</a></li> <li><a href="https://www.asianefficiency.com/likes/rhodia-dotgrid-notebook/" rel="noopener noreferrer nofollow" target="_blank">Rhodia notebook</a></li> <li><a href="https://www.asianefficiency.com/likes/bullet-journal/" rel="noopener noreferrer nofollow" target="_blank">Bullet Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/miracle-morning-book/" rel="noopener noreferrer nofollow" target="_blank">Miracle Morning</a></li> </ul> If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! <a href="https://www.youtube.com/watch?v=7rrwvGAYKeM" rel="nofollow" target="_blank">Here’s how</a>. <a href="https://itunes.apple.com/us/podcast/productivity-show-getting/id955075042?mt=2" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://www.stitcher.com/podcast/asian-efficiency" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://overcast.fm/p253645-XOswX3" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://pca.st/productivityshow" rel="noopener noreferrer nofollow" target="_blank"></a>

How Journaling Can Make You 25% Happier (TPS154)

Best Episodes on Mental Health, Emotions & Thoughts

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!

Parenting is fraught with uncertainty, changing with each generation. This hour, TED speakers share ideas about raising kids and how — despite our best efforts — we're probably still doing it wrong. Guests include former Stanford dean Julie Lythcott-Haims, former firefighter Caroline Paul, author Peggy Orenstein, psychologist Dr. Aala El-Khani, and poet Sarah Kay.

TED Radio Hour

Turning Kids Into Grown-Ups

The multibillion-pound parenting industry tells us we can all shape our children to be joyful, resilient and successful. But what if it’s all bunk? Intelligence Squared are bringing together a panel of top geneticists and parenting experts to explore just how important parenting is.Arguing in favour of the motion are Robert Plomin, Psychologist and Professor of Behavioural Genetics at the Institute of Psychiatry, Psychology and Neuroscience at King’s College London; and Stuart Ritchie, Lecturer in the Social Genetic and Developmental Psychiatry Centre at King’s College London.Arguing against the motion were Susan Pawlby, a developmental Clinical Psychologist with over 30 years of experience working with mothers and babies both in clinical and research contexts; and Ann Pleshette Murphy, a therapist, parenting counsellor and advocate for young children and their families.The debate was chaired by Xand van Tulleken, a medical doctor and broadcaster who has presented numerous shows for the BBC and Channel 4, often alongside his identical twin brother Chris.  Support this show http://supporter.acast.com/intelligencesquared.See acast.com/privacy for privacy and opt-out information.

Intelligence Squared

The multibillion-pound parenting industry tells us we can all shape our children to be joyful, resilient and successful. But what if it’s all bunk? Intelligence Squared are bringing together a panel of top geneticists and parenting experts to explore just how important parenting is. Arguing in favour of the motion are Robert Plomin, Psychologist and Professor of Behavioural Genetics at the Institute of Psychiatry, Psychology and Neuroscience at King’s College London; and Stuart Ritchie, Lecturer in the Social Genetic and Developmental Psychiatry Centre at King’s College London. Arguing against the motion were Susan Pawlby, a developmental Clinical Psychologist with over 30 years of experience working with mothers and babies both in clinical and research contexts; and Ann Pleshette Murphy, a therapist, parenting counsellor and advocate for young children and their families. The debate was chaired by Xand van Tulleken, a medical doctor and broadcaster who has presented numerous shows for the BBC and Channel 4, often alongside his identical twin brother Chris.  Support this show <a href="http://supporter.acast.com/intelligencesquared" rel="payment nofollow" target="_blank">http://supporter.acast.com/intelligencesquared</a>.See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Nicola Kelly

Updated 10 days ago

Best weekly hand curated episodes for learning

Nicola Kelly

Latest release on Mar 11, 2019

Best weekly hand curated episodes for learning

The Best Episodes Ranked Using User Listens

Updated by OwlTail 10 days ago

Rank #1: Soundreel 2018

Rank #2: Trailer: How to live to 100, BBC News

Rank #3: BBC Radio 4: FooC dispatch from south-west Algeria

Rank #4: Trailer: Fantasies, BBC World Service

Rank #5: World Service package: Western Sahara's Champion Athlete

Rank #6: Trailer: Western Sahara's Champion Athlete, BBC World Service & Radio 4

Rank #7: Trailer: Hypnotism, BBC World Service

Rank #8: Soundreel 2017

Rank #9: BBC Radio 4: Taken hostage in Ethiopia

Rank #10: Zanzibar package: BBC Radio 4 & WS