Rank #1: Who Can Develop High Blood Pressure?
Who Can Develop High Blood Pressure?
Are you battling high blood pressure? Do you feel like you are the only one? You shouldn't feel that way because millions of Americans have high blood pressure. Only a certain percentage of them actually know it. When you see your doctor you have your blood pressure checked. Some people think this is irrelevant because they say they will never have high blood pressure. Probably one of the reasons so many people do not even know they have it. They think for whatever reason it won't happen to them. While it can be frustrating to monitor your blood pressure, there are things you can do to help lower it or keep it under control. Exercise is a great way to lower and control your blood pressure. Close to one in three American adults have high blood pressure. While high blood pressure is very common among Americans, African Americans tend to get it while they are young and more often than white Americans. Whatever your age or gender or ethnicity, you can easily prevent and control your high blood pressure. There are simple ways like exercising and even simple lifestyle changes to do this. If you are over weight you are at a greater risk of high blood pressure. The higher your blood pressure is the higher your risk of stroke or heart disease is. Exercising can help you lose weight and also lower your blood pressure. Eating healthy is also a great way to control blood pressure. Eating the right fruits and vegetables and foods altogether is proven very beneficial. Using less salt and sodium makes a huge difference and also drinking very minimal alcohol. Tobacco also increases blood pressure, so if you smoke or use any kind of tobacco product, consider limiting yourself if not quitting altogether. You may find it easier to slowly wean yourself from it. Stresses plays a major factor in blood pressure and let's admit it, everyone gets stressed at one time or another. If you find yourself dealing with a large amount of stress, you should try some relaxation techniques. Consider meditation, or whatever it is that relaxes you. Do this when needed and you will see a significant improvement in the way you feel. Did you know the cause of ninety to ninety-five percent of high blood pressure is unknown? Luckily high blood pressure can be easily detected and controlled with multiple options. Another interesting statistic shows that people with less educational and even income levels usually have higher blood pressure. Do you wonder why this? Maybe a lot of that is stress! It doesn't really matter who can develop high blood pressure, it's controlling it that matters. If you are battling high blood pressure or just want to take necessary precautions to help prevent from getting it, see your doctor. Ask any and all questions and they can help you find a great effective way to lower or control your blood pressure. Remember to exercise and try to eat healthier. These overall will work wonders and you can thank yourself in the end when your body does.
Feb 15 2011
Rank #2: How To Cures High Blood Pressure With Exercise
Do you want to take control of your blood pressure? If so, exercise could be the key for you to do just that. Many people may not realize exercise can help you control your blood pressure. Fortunately, it is really simple.
As you probably know, you are more prone to high blood pressure as you age. Unfortunately, we all age and this cannot be helped. But getting your blood pressure in check can be helped.
By exercising you can prevent the risk of high blood pressure which can lead stroke, kidney disease, and heart disease. If you already have a high blood Pressure issue exercising can help you get it in check
As you exercise your heart gets stronger.
When your heart is stronger it can pump more blood more easily causing less pressure on your arteries. While exercise may not work for everyone you can easily lower your pressure by around ten millimeters in a relative short period of time.
Even if you do not have high blood Pressure, you should take these precautions any way to prevent you from getting it. Also with controlling your blood pressure you can lose those extra pounds and maintain your desired weight which will also affect your blood pressure.
Overweight people are more apt to having high blood Pressure and an increased risk of stroke, kidney or heart diseases. If this is you, you need to get moving and start exercising NOW! This doesn't mean you have to overdo when you work out, Take it slow at first and work your way up. You will start feeling much better, and having more energy as you continue and stay on a regular time schedule.
Fitness Experts say that you should work out at least thirty minutes a day if possible. Thirty minutes can be hard to do if you are not in shape,
Now days the real reason why more people do not work out is because they cannot find the time to fit into an exercise routine. But there is somewhat of a solution to this issue
You could exercise for ten minutes at a time throughout the day. At the end of the day you've done thirty minutes.
When starting any exercise routine, you should speak with your doctor first. This is just a precaution to make sure do not have a health issue that might cause you problems with your heal
I you are a smoker this can increase your chances 2 fold for high blood pressure. This also can make it a real challenge for you if your smoking habit has damaged your lungs to a point that is causes you a shortness of breather with very little activity.
Having a chronic health problem, high cholesterol, and High Blood Pressure can put you at a higher risk when exercising. Make sure you speak to your doctor first. If you don't visit the doctor regularly. Make sure you do it now. It is better to know where you stand with your health before you start a exercise routine.
Make sure warm up before starting any exercise routine. Start slowly and build up to a little more intensity little bit at and make sure to breathe correctly throughout your routine
If you experience any discomforts or pain while exercising notify your doctor ASAP. It is better to take precaution just to be on the safe side. Once you start your exercise program, you want to track your progress. And take your blood pressure on a regular basis,
A great way to do this is if you can't see your doctor regularly then you can purchase a home blood pressure monitoring device. You will want to check your pressure before you begin and after. You will want to make sure that all you efforts are paying off.
By exercising you are lowering your chances of getting High Blood Pressure and if you already have it, you are helping to control it. This means you are lessening your risks of strokes or heart diseases. It is never too late to start, no matter your age, gender, or ethnicity. Talk with your doctor today about an exercise program that is right for you.
Nov 24 2010