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Happy Hour with Ashelei

Who doesn’t love a good happy hour? I’m coming at you real & unfiltered to talk about Self-Care, Mental Health, & everything in between. This podcast is designed to encourage, educate, & uplift each person that listens. I’m coming from both a clinical & personal point of view to discuss various matters dealing with mental health, self esteem, & things in life. Happy Hour is here to let each listener know that no matter what you may be going through, you can turn your obstacles into triumphs. Support this podcast: https://anchor.fm/happyhourwithashelei/support

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Ep2: Self-Care Is The Best Care!

It’s Ashelei with the Happy Hour! Today we’re talking about Self-Care & providing some great tools to utilize. Feel free to follow me on FB @therapywithashelei & IG @happyhourwithashelei or check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice message: https://anchor.fm/happyhourwithashelei/messageSupport this podcast: https://anchor.fm/happyhourwithashelei/support

9mins

8 Mar 2019

Rank #1

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Ep14: Falling in Love with Yourself

It’s Ashelei with Happy Hour! Today we’re talking falling in love with yourself as we close out #MentalHealthAwareness month! Feel free to follow me on FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice message: https://anchor.fm/happyhourwithashelei/messageSupport this podcast: https://anchor.fm/happyhourwithashelei/support

17mins

31 May 2019

Rank #2

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Ep24: Love After Heartbreak

It’s Ashelei with Happy Hour! Today we are discussing love after heartbreak & I let you in on my current relationship. Feel free to follow me on Twitter @happyhourashe or FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice message: https://anchor.fm/happyhourwithashelei/messageSupport this podcast: https://anchor.fm/happyhourwithashelei/support

29mins

30 Aug 2019

Rank #3

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Intro to Season2!!!

Thanks for tuning into Happy Hour with Ashelei! Today I’m just checking in before Season 2 drops on 11.15.2019! •If you haven’t done so yet, please go & follow!Twitter @happyhourasheFB @therapywithasheleiIG @happyhourwithashelei•Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜•www.betterhelp.com/ashelei for 10% off first month --- Send in a voice message: https://anchor.fm/happyhourwithashelei/messageSupport this podcast: https://anchor.fm/happyhourwithashelei/support

9mins

1 Nov 2019

Rank #4

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Ep1: Changes: How Life Forces You To Shift

Thanks for tuning into Happy Hour with Ashelei! Today we’re talking about change & shifting your mindset to grow through change! •If you haven’t done so yet, please go & follow!Twitter @happyhourasheFB @therapywithasheleiIG @happyhourwithashelei•Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜•www.betterhelp.com/ashelei for 10% off first month --- Send in a voice message: https://anchor.fm/happyhourwithashelei/messageSupport this podcast: https://anchor.fm/happyhourwithashelei/support

19mins

15 Nov 2019

Rank #5

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Ep7: Healing, Self Love, & Being Your FIRST Priority!!!

It’s Ashelei with Happy Hour! Today we’re talking about my healing through pain, loving yourself the most, & always putting yourself first! Feel free to follow me on FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice message: https://anchor.fm/happyhourwithashelei/messageSupport this podcast: https://anchor.fm/happyhourwithashelei/support

27mins

12 Apr 2019

Rank #6

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Ep7: Self Esteem

Thanks for tuning into Happy Hour with Ashelei! Today we are talking about boosting your self esteem, self worth, & self love! 💜•If you haven’t done so yet, please go & follow!Twitter @happyhourasheFB @therapywithasheleiIG @happyhourwithashelei•Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜•www.betterhelp.com/ashelei for 10% off first month --- Send in a voice message: https://anchor.fm/happyhourwithashelei/messageSupport this podcast: https://anchor.fm/happyhourwithashelei/support

21mins

10 Jan 2020

Rank #7

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Ep3: What’s Keto You Ask?

It’s Ashelei with the Happy Hour! Today we’re talking about Keto! What it is, how do you achieve it, the highs & lows, & everything in between. Feel free to follow me on FB @therapywithashelei or IG @happyhourwithashelei or check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice message: https://anchor.fm/happyhourwithashelei/messageSupport this podcast: https://anchor.fm/happyhourwithashelei/support

16mins

15 Mar 2019

Rank #8

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Ep23: Growth & Evolution

It’s Ashelei with Happy Hour! Today we are discussing why it’s important to grow & evolve. Feel free to follow me on Twitter @happyhourashe or FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice message: https://anchor.fm/happyhourwithashelei/messageSupport this podcast: https://anchor.fm/happyhourwithashelei/support

29mins

23 Aug 2019

Rank #9

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Ep22: Mental Health & Self Care

It’s Ashelei with Happy Hour! Today we have Dr. Tai with The Black Girl Doctor on discussing why it’s hard for ambitious Black women to honor their Mental Health & engage in self care. Feel free to follow me on Twitter @happyhourashe or FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice message: https://anchor.fm/happyhourwithashelei/messageSupport this podcast: https://anchor.fm/happyhourwithashelei/support

43mins

9 Aug 2019

Rank #10

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Ep11: Valentines Day & Mental Health

Thanks for tuning into Happy Hour with Ashelei! Today we are talking about mental health & the importance of self love on Valentines Day!!! 💜•If you haven’t done so yet, please go & follow!Twitter @happyhourasheFB @therapywithasheleiIG @happyhourwithashelei•Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜•www.betterhelp.com/ashelei for 10% off first month --- Send in a voice message: https://anchor.fm/happyhourwithashelei/messageSupport this podcast: https://anchor.fm/happyhourwithashelei/support

23mins

14 Feb 2020

Rank #11

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Ep13: Mental Health Stigmas

It’s Ashelei with Happy Hour! Today we’re talking about the stigmas surrounding mental health as May is #MentalHealthAwareness month! Feel free to follow me on FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice message: https://anchor.fm/happyhourwithashelei/messageSupport this podcast: https://anchor.fm/happyhourwithashelei/support

19mins

24 May 2019

Rank #12

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Just a BIG thanks to all my Supporters!!! 💜

It’s Ashelei with the Happy Hour! Today I really just wanted to say thanks & give a shout out to my supporters! Feel free to follow me on FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice message: https://anchor.fm/happyhourwithashelei/messageSupport this podcast: https://anchor.fm/happyhourwithashelei/support

4mins

2 Apr 2019

Rank #13

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Ep5: Life After the Attempt: Survivors of Suicide & Living with Mental Health

It’s Ashelei with the Happy Hour! Today we’re talking about suicide & mental health! I’m so lucky & honored to have the founder of 911 Sane Jane @911SaneJane joining this episode! Feel free to follow me on FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice message: https://anchor.fm/happyhourwithashelei/messageSupport this podcast: https://anchor.fm/happyhourwithashelei/support

33mins

29 Mar 2019

Rank #14

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Ep6: 10 Questions to Ask 2019

Thanks for tuning into Happy Hour with Ashelei! Today we are talking about ending out the year with questions for growth & goals for 2020! 💜•If you haven’t done so yet, please go & follow!Twitter @happyhourasheFB @therapywithasheleiIG @happyhourwithashelei•Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜•www.betterhelp.com/ashelei for 10% off first month --- Send in a voice message: https://anchor.fm/happyhourwithashelei/messageSupport this podcast: https://anchor.fm/happyhourwithashelei/support

28mins

27 Dec 2019

Rank #15

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Ep8: Toxic Relationships & Boundaries

It’s Ashelei with Happy Hour! Today we’re talking about toxic relationships & healthy vs unhealthy boundaries! Feel free to follow me on FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice message: https://anchor.fm/happyhourwithashelei/messageSupport this podcast: https://anchor.fm/happyhourwithashelei/support

19mins

19 Apr 2019

Rank #16

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Ep18: Overcoming Childhood Trauma

It’s Ashelei with Happy Hour! Today we’re talking about Overcoming Childhood Trauma ft Abigail Gazda. Feel free to follow me on Twitter @happyhourashe or FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice message: https://anchor.fm/happyhourwithashelei/messageSupport this podcast: https://anchor.fm/happyhourwithashelei/support

35mins

5 Jul 2019

Rank #17

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Ep15: When To Let Go...

It’s Ashelei with Happy Hour! Today we’re talking about when it’s time to let go! Feel free to follow me on FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice message: https://anchor.fm/happyhourwithashelei/messageSupport this podcast: https://anchor.fm/happyhourwithashelei/support

15mins

7 Jun 2019

Rank #18

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Ep8: What is Narcissism & Codependency?

Thanks for tuning into Happy Hour with Ashelei! Today we are talking about Narcissism & Codependency! 💜•If you haven’t done so yet, please go & follow!Twitter @happyhourasheFB @therapywithasheleiIG @happyhourwithashelei•Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜•www.betterhelp.com/ashelei for 10% off first month --- Send in a voice message: https://anchor.fm/happyhourwithashelei/messageSupport this podcast: https://anchor.fm/happyhourwithashelei/support

21mins

17 Jan 2020

Rank #19

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Ep5: Lets Talk Money 💲

Thanks for tuning into Happy Hour with Ashelei! Today we have Jeff Granger with Granger Financial in to discuss money management, financial freedom, retirement, & insurance! •If you haven’t done so yet, please go & follow!Twitter @happyhourasheFB @therapywithasheleiIG @happyhourwithashelei•Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜•www.betterhelp.com/ashelei for 10% off first month www.grangerfinancial.com IG @grangerfinancialIG @jgelevenFB @grangerfinancial--- Send in a voice message: https://anchor.fm/happyhourwithashelei/messageSupport this podcast: https://anchor.fm/happyhourwithashelei/support

36mins

20 Dec 2019

Rank #20