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Digging in with Dr. Kellyann

As a celebrity nutritionist with over 20 years of experience, Dr. Kellyann has helped transform her clients into the healthiest versions of themselves, starting from the inside out. In her new show, Digging In, Dr. Kellyann wants to do just that for YOU, by taking a deep dive into what trends in health, wellness, lifestyle, & beauty will help unlock YOUR best self. She’ll talk to real people & experts, head out into the field to test different products & treatments, & share her honest advice & expertise. Get ready to look & feel your best & have a lot of fun along the way. Let’s dig in!

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Breathwork: How to Reduce Stress & Anxiety and Sleep Better

Are you breathing? On this episode of Digging In, Dr. Kellyann sits down with Emily Fletcher, founder of Ziva Meditation and breathwork expert, to talk about the power of your breath. Breathwork is an ancient practice that aids in alleviating symptoms like stress, anxiety, and depression, and can even improve your sleep, blood pressure, and emotional responses. Breathing is something we were all naturally born doing, but so few people understand how to get the most out of it. In this episode, Emily shares the science behind how breathwork actually works, when you need to do it, and why it’s so important for your overall well-being. Plus, Emily guides you through a step-by-step breathing exercise that will help you recenter yourself within minutes after a stressful or unsettling situation. If you’re looking to drastically shift your mental, emotional, physical, & spiritual state, this is an episode you won’t want to miss - be sure to tune in as Dr. Kellyann digs into what breathwork can do for you! Make sure to subscribe to my channel so you don’t miss out on future episodes, check out my YouTube, and follow me on social! Website: https://bitly.drkellyann.com/3BjiuSR YouTube: https://www.youtube.com/DrKellyannPetrucci Apple Podcasts:  https://apple.co/3dK0APy Spotify:  https://spoti.fi/3xi2dMb Instagram:  https://www.instagram.com/drkellyannpetrucci TikTok: https://vm.tiktok.com/ZMenHCLFc/ Twitter: https://twitter.com/drkellyann Facebook: https://www.facebook.com/drkellyann

31mins

28 Jul 2021

Rank #1

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Everything You Need to Know About Bone Broth: Part 2

On this episode of Digging In with Dr. Kellyann, Dr. Kellyann answers your most pressing questions about everyone’s absolute favorite superfood: BONE BROTH! From restoring lost collagen to enhancing your daily diet, bone broth has been her favorite for decades, and it’s about to become yours too. Bone broth is a whole food jam packed with essential vitamins & minerals and is the holy grail when it comes to anti-aging. But how does bone broth actually affect the body? How can it expedite your weight loss journey? What’s the best time to drink bone broth? And how can bone broth help with your exhaustion? Tune in to hear answers to all of these questions and more as Dr. Kellyann digs in! Learn more about Dr. Kellyann’s bone broth: https://bitly.drkellyann.com/3hOpoYK Make sure to subscribe to my channel so you don’t miss out on future episodes, check out my YouTube, and follow me on social! YouTube: https://www.youtube.com/DrKellyannPetrucci Apple Podcasts:  https://apple.co/3dK0APy Spotify:  https://spoti.fi/3xi2dMb Instagram:  https://www.instagram.com/drkellyannpetrucci TikTok: https://vm.tiktok.com/ZMenHCLFc/ Twitter: https://twitter.com/drkellyann Facebook: https://www.facebook.com/drkellyann

20mins

21 Jul 2021

Rank #2

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A Day in the Life with Dr. Kellyann: Holistic Healing & Transformation

On this very special episode of Digging In with Dr. Kellyann, come along as Dr. Kellyann heads to Miami, Florida, for her New You Retreat! Speaking to women & helping transform their lives from the inside out has always been a true calling for Dr. Kellyann. Follow along as she educates & empowers these women to reevaluate their lives from a holistic perspective. From morning meditation sessions to understanding health on a gut, cellular, & operational level, Dr. Kellyann gives the attendees (and now you!) the lowdown on how to step into a life you genuinely love and ditch the things & people that make you feel less than your best. Tune in to see how you can jumpstart your holistic healing & transformation journey on this special day-in-the-life episode. Make sure to subscribe to my channel so you don’t miss out on future episodes, check out my YouTube, and follow me on social! YouTube: https://www.youtube.com/DrKellyannPetrucci Apple Podcasts:  https://apple.co/3dK0APy Spotify:  https://spoti.fi/3xi2dMb Instagram:  https://www.instagram.com/drkellyannpetrucci TikTok: https://vm.tiktok.com/ZMenHCLFc/ Twitter: https://twitter.com/drkellyann Facebook: https://www.facebook.com/drkellyann

11mins

14 Jul 2021

Rank #3

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Vitamin D: Everything You Need to Know About the “Sunshine Vitamin”

On this episode of Digging In with Dr. Kellyann, Dr. Kellyann digs into Vitamin D — the holy grail of vitamins! From protection against strokes to improving your mental health, Vitamin D is essential for your body’s overall function. Also known as the “sunshine vitamin,” Vitamin D is mostly gotten from sun exposure. But did you know a majority of people are still deficient, leaving them feeling tired, run down, and not feeling their best? So Dr. Kellyann sats down with Jenny, a busy mom & professional, to give her the lowdown on all things Vitamin D. Where else can you find Vitamin D? Why is it vital for your body? And how much do you really need to function at your absolute best? Watch & find out as she digs in! Make sure to subscribe to my channel so you don’t miss out on future episodes, check out my YouTube, and follow me on social! YouTube: https://www.youtube.com/DrKellyannPetrucci Apple Podcasts:  https://apple.co/3dK0APy Spotify:  https://spoti.fi/3xi2dMb Instagram:  https://www.instagram.com/drkellyannpetrucci TikTok: https://vm.tiktok.com/ZMenHCLFc/ Twitter: https://twitter.com/drkellyann Facebook: https://www.facebook.com/drkellyann

23mins

7 Jul 2021

Rank #4

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Dairy Alternatives: Should You Ditch the Dairy?

On this episode of Digging In with Dr. Kellyann, I dig into dairy-free milks! Almond, oat, & coconut milk seem to be all of the rage lately -- and for good reason! Dairy can cause a slew of gut, skin, and allergy-related issues, so it’s no surprise that people have been turning to these alternatives. But a lot of these dairy alternatives contain ingredients & additives that can cause gut & other health-related issues. So I sit down with a guest, Sam, to give her the lowdown on all things dairy-free. Which one tastes the best? Which one is the healthiest? Should you ditch the dairy once & for all? Watch & find out to see what I’m digging & what I’m ditching! Make sure to subscribe to my channel so you don’t miss out on future episodes, check out my YouTube, and follow me on social! YouTube: https://www.youtube.com/DrKellyannPetrucci Apple Podcasts:  https://apple.co/3dK0APy Spotify:  https://spoti.fi/3xi2dMb Instagram:  https://www.instagram.com/drkellyannpetrucci TikTok: https://vm.tiktok.com/ZMenHCLFc/ Twitter: https://twitter.com/drkellyann Facebook: https://www.facebook.com/drkellyann

22mins

30 Jun 2021

Rank #5

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Acupuncture: Does It Really Work? And How?

On this episode of Digging In with Dr. Kellyann, I sit down with Dr. Hao Wang to talk about all things ACUPUNCTURE! While this traditional Chinese medicine practice is known to relieve stress and pain, practitioners have been using acupuncture to help with autoimmune disorders, weight loss, and, of course, GUT HEALTH! How does it work? Does it hurt? And most importantly, do I dig it or ditch it? Listen and find out! Make sure to subscribe to my channel so you don’t miss out on future episodes, check out my YouTube, and follow me on social! YouTube: https://www.youtube.com/DrKellyannPetrucci Apple Podcasts: https://apple.co/3dK0APy Spotify: https://spoti.fi/3xi2dMb Instagram: https://www.instagram.com/drkellyannpetrucci TikTok: https://vm.tiktok.com/ZMenHCLFc/ Twitter: https://twitter.com/drkellyann Facebook: https://www.facebook.com/drkellyann

6mins

16 Jun 2021

Rank #6

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BOTOX with Dr. Tony Youn: The Truth about the #1 Cosmetic Treatment

On this episode of Digging In with Dr. Kellyann, I have an in-depth conversation with one of the most esteemed cosmetic surgeons in the industry, Dr. Tony Youn, about all things BOTOX. You may have heard about its anti-aging effects, preventative impact in younger people, and more -  but today we leave the rumors behind and get to the truth: do I #digit? Watch and find out. Make sure to subscribe to my channel so you don’t miss out on future episodes, check out my YouTube, and follow me on social! YouTube: https://www.youtube.com/DrKellyannPetrucci Apple Podcasts:  https://apple.co/3dK0APy Spotify:  https://spoti.fi/3xi2dMb Instagram:  https://www.instagram.com/drkellyannpetrucci TikTok: https://vm.tiktok.com/ZMenHCLFc/ Twitter: https://twitter.com/drkellyann Facebook: https://www.facebook.com/drkellyann

20mins

9 Jun 2021

Rank #7

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Colonics 101: How They Work, What They Do & If They’re Right For You

Today on Digging In with Dr. Kellyann, I uncover the hype behind Colonics: a hot procedure in health & wellness, beloved by celebrities and holistic health gurus alike. If you’re wondering, how does it work? What are the benefits? Will I lose weight from this procedure? Alongside Tracey Piper, Certified Colon Hydrotherapist at Cornerstone Healing in NYC, we reveal what to expect during, and after a colonic. Listen to find out if I DIG it, and if you should, too... Make sure to subscribe to my channel so you don’t miss out on future episodes, check out my YouTube, and follow me on social! YouTube: https://www.youtube.com/DrKellyannPetrucci Apple Podcasts: https://apple.co/3dK0APy Spotify: https://spoti.fi/3xi2dMb Instagram: https://www.instagram.com/drkellyannpetrucci TikTok: https://vm.tiktok.com/ZMenHCLFc/ Twitter: https://twitter.com/drkellyann Facebook: https://www.facebook.com/drkellyann

7mins

2 Jun 2021

Rank #8

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Intermittent Fasting: What It Is & How To Do It

One of the hottest trends in diet & nutrition is intermittent fasting, but what exactly is it? What are the benefits? Is it true that you can lose weight just by changing the schedule of when you eat? And if so, how do you do it?  In this episode of Digging In with Dr. Kellyann, I answer all these questions and more with the help of Amanda Tress. Amanda is a certified nutrition coach, strength and conditioning coach, personal trainer and the creator of FASTer Way, the premier virtual intermittent fasting fitness and nutrition program. Make sure to subscribe to my channel so you don’t miss out on future episodes, check out my YouTube, and follow me on social! YouTube: https://www.youtube.com/DrKellyannPetrucci Apple Podcasts:  https://apple.co/3dK0APy Spotify:  https://spoti.fi/3xi2dMb Instagram:  https://www.instagram.com/drkellyannpetrucci TikTok: https://vm.tiktok.com/ZMenHCLFc/ Twitter: https://twitter.com/drkellyann Facebook: https://www.facebook.com/drkellyann

26mins

26 May 2021

Rank #9

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Cryotherapy 101: Weight Loss, Healing & Immune-Boosting Power

It's time to dig into cryotherapy. In recent years, this health trend has been popularized by Will Smith, Jennifer Aniston, and world-class athletes like Cristiano Ronaldo, who all swear by its ability to speed up workout recovery time, boost your immune system, and even help with weight loss and better skin. But how exactly does cryo work? Is it totally safe? Does it hurt, and can you really experience frostbite from spending extended time in a space that's negative 166 degrees Fahrenheit? In this episode of Digging In with Dr. Kellyann, I'll show you what it's REALLY like to step into a tank of freezing nitrous oxide and share my research on how this modality pulls more blood into your organs in hopes of healing your cells and a whole lot more. Make sure to subscribe to my channel so you don’t miss out on future episodes, check out my YouTube, and follow me on social! YouTube: https://www.youtube.com/DrKellyannPetrucci Apple Podcasts:  https://apple.co/3dK0APy Spotify:  https://spoti.fi/3xi2dMb Instagram:  https://www.instagram.com/drkellyannpetrucci Twitter: https://twitter.com/drkellyann Facebook: https://www.facebook.com/drkellyann

10mins

19 May 2021

Rank #10