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Always Be Vibing

Hi, we’re Lisa and Lisa and we want you to… Always Be Vibing!  If you’re curious about how to live with more joy in your life then follow along our journey. We have candid conversations exploring high vibe concepts and tell you how we incorporate them into our everyday relatable lives. We bring you tips, tricks and a bit of science in a playful and honest approach with lots of laughs. I’m Lisa Marie, a Nashville-based songwriter turned Music and Mindfulness teacher living in Ontario with 3 kids, 2 dogs and a fabulous  firefighter husband.  And I’m Lisa Linden, an unapologetically obsessive dog mom living in BC with a million dollar view and a husband... who’s priceless!We've been living a more joyful and happy life full of unexpected abundance and we're here to take you along our own journey to show you how these mind-body-spirit concepts have worked for us, and how it can work for you too!*** If you’re enjoying the show, we’d love to know! Please Subscribe to our podcast or leave us a review.FOLLOW ON Instagram or Facebook @alwaysbevibinghttps://www.instagram.com/alwaysbevibing/https://www.facebook.com/alwaysbevibingor email us at: alwaysbevibing@gmail.comJoin us and Vibe Up for a Better Life!Lisa and Lisa ------ Always Be Vibing Support this podcast: https://anchor.fm/always-be-vibing/support

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VIM#17: Find Your Passion... in Isolation?

How you can use these uncertain times to reflect on what may be your true passion in life. In this episode we give you ideas and practical exercises to help you dig deep to find what you could be doing that’s more true to who you really are. We discuss potential business ideas that might be coming out of being quarantined at home, and we share inspiring examples of million dollar start ups that started as a side hustle. Newton discovered gravity and invented calculus under quarantine, so you just never know what you might come up with! REFERENCED YouTube Lisa’s Music lessons (https://songspression1.teachable.com/courses)   Chris Gullimebeau (https://chrisguillebeau.com) 100 Dollar Start Up book & Side Hustle School podcast  Nerd Wax  (https://nerdwax.com/) Shopify Masters  Erin Condren (https://www.erincondren.com/)   Shark Tank Amazon KDP Amazon Merch Printful House party app We always appreciate you listening! **We now have a NEW name* - ALWAYS BE VIBING!  Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at: alwaysbevibing@gmail.com Vibe Up for a Better Life! Lisa & Lisa Support this podcast: https://anchor.fm/always-be-vibing/support

52mins

12 Apr 2020

Rank #1

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VIM#16: Why Ignoring the Daily News Is a Good Thing

How are you handling this new social distancing life? It’s no doubt a crazy time. It’s hard not to let the fear and anxiety of the COVID-19 pandemic creep in and affect your mood when it’s all over the news 24 hours a day. Often the best we can do is refocus on our alignment and look for, and appreciate, the gifts we have in our life. In this episode we talk about what we have been doing in order to keep our minds calm, our focus directed in a good vibrational place and how we predict this pandemic might actually bring light to the new way we live our lives. TIPS: Limit the news Take more “Me” time Connect with friends/family in new ways Gratitude Journal Get out in nature Explore Virtual Tours Try something new Appreciate and milk the “gifts” Be Mindful Meditate TOPICS: Power of focus  Gratitude  Journaling Music Vibration Coronavirus REFERENCED: Abraham Hicks “beauty in contrast “ Virtual museum tours (https://hireandfireyourkids.com/blog/f/discover-the-wonders-of-our-worldfrom-your-couch) We always appreciate you listening! **We now have a NEW name* - ALWAYS BE VIBING!  Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at: alwaysbevibing@gmail.com Vibe Up for a Better Life! Lisa & Lisa Support this podcast: https://anchor.fm/always-be-vibing/support

29mins

8 Apr 2020

Rank #2

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ABV#22: Manifesting Your Desires by Living a High Vibe Life. Plus We Recap our Journaling Challenge and Abraham Hicks’ 17 Second Rule

Do you want to manifest the life you’ve always dreamed of? In today’s episode we tell you all of the things we’ve seen come to fruition through the power of living a high vibe life! We discuss how to get yourself into a feel-good state of being and stay there, and all of the ways it has allowed our lives to unfold in ways that have gone beyond our imagination. Plus, we recap on our journaling challenge AND our 17-Second challenge from last week. Get your pen and paper ready because you do NOT want to miss out on the manifesting challenge this week. Let’s try it together and watch the magic happen!TOPICS:Journaling17 second rule ManifestingGratitudeManifesting WealthPerspectiveThe 555 methodREFERENCED:Abraham HicksJoe DispenzaDawson Church--- Support this podcast: https://anchor.fm/always-be-vibing/support

57mins

18 May 2020

Rank #3

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VIM#20: 10+ Surprising Benefits of Journaling. From Reducing Anxiety to Bringing Clarity to What You’ve Been Manifesting.

Have you ever wanted to start a journaling practice? Did you know it can help with anxiety or even bring your manifestations to light? In today’s episode we discuss the many ways you can keep a journal, the hesitations we’ve both had about putting our “deep dark secrets” onto paper and how you can use your journal to find patterns in behaviours and also to get clarity on your manifestations. We discuss the many famous people, past and present, who keep journals and what we are doing to challenge ourselves this week - you don’t want to miss this episode! TOPICS: Journaling 5 min journal Scripting  REFERENCED: Feel Better Live More Podcast with Dr Ranjan Chatterjee ep58 Tara Swart (drchatterjee.com/58) Dr. Tara Swart.  Her book: The Source The Artist’s Way - Julia Cameron PsychCentral “The Health Benefits of Journaling”  (https://psychcentral.com/lib/the-health-benefits-of-journaling/) Huff post “10 benefits of journaling” (https://www.huffpost.com/entry/benefits-of-journaling-_b_6648884)   Tim Ferris Ezzie Spencer. http://Lunarabundance.com Albert Einstein Mark Twain Charles Darwin  Leonardo da Vinci Marie Curie Pat Flynn (Passive Income) Brett Eldridge Oprah Stevie Nicks We always appreciate you listening! **We now have a NEW name* - ALWAYS BE VIBING!  Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at: alwaysbevibing@gmail.com Vibe Up for a Better Life! Lisa & Lisa Support this podcast: https://anchor.fm/always-be-vibing/support

37mins

1 May 2020

Rank #4

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VIM#19: High Vibing Our Way Into A New Name?

What’s in a name? Just about everything! We are thinking about changing our Podcast Name and we want your input! In today’s episode we get Into how our podcast originated, what crazy names we went through before settling on Vibe In Mind and what our potential new name might be doing for our...... vibe!!! Hint: we are starting to come out of our shells...! This one is full of lots of laughs, you don’t want to miss it.  “That which we call a rose by any other name would smell as sweet” - Romeo & Juliet, ACT II, Scene II REFERECED: Always Be Closing quote made famous by Alec Baldwin in the 1992 film Glengarry Glen Ross. The Manifestation Queen podcast. We always appreciate you listening! **We now have a NEW name* - ALWAYS BE VIBING!  Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at: alwaysbevibing@gmail.com Vibe Up for a Better Life! Lisa & Lisa Support this podcast: https://anchor.fm/always-be-vibing/support

21mins

23 Apr 2020

Rank #5

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VIM#18: What’s Your Purpose in Life? It Might Be Simpler Than You Think!

Ever wonder what you are supposed to do with your life? What is your purpose? Sometimes we get down for not knowing what our true purpose is - as if we aren’t fulfilling some kind of predetermined calling. But it’s all about being true to who you really are. When we take the time to step back and see what we are already offering, big or small, (without trying or effort), there is a clarity about our purpose that we otherwise may not have been able to see.  As a society we put a lot of pressure on ourselves to fulfill our purpose but in this episode we expose that you may already be living your life’s purpose. Right. Now. TOPICS: Joy Align with who you really are Perspective Think outside the box Meditation REFERENCED: Abraham Hicks Oprah QUOTE: Sara Landon “you already are your purpose”. https://saralandon.com/ We always appreciate you listening! **We now have a NEW name* - ALWAYS BE VIBING!  Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at: alwaysbevibing@gmail.com Vibe Up for a Better Life! Lisa & Lisa Support this podcast: https://anchor.fm/always-be-vibing/support

24mins

19 Apr 2020

Rank #6

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VIM#15: Feeling Low? Tips on Reframing Your Thoughts and Making Peace With What Is.

We recorded this episode prior to the COVID-19 Coronavirus pandemic and now as we publish it, we hope this will help you as you navigate these stressful times.  We’ve all been there: experiencing lows or ‘contrast’ in our lives. It’s not the ideal vibe you want to be holding onto, and yet we all find ourselves there at one point or another. In today’s episode we explore a few different things that help us deal with the negative vibes that show up for us. Whether it’s taking a deep breath to pause and ask yourself a simple, yet powerful question to help get you to a better-feeling place, or making peace with what-is, we share with you some of the things that have helped us during some difficult and frustrating times. Between menopause and avocados, we’ve covered all bases in today’s episode to help you reframe your thoughts and start to turn that frown upside down. TOPICS: Low vibes Loving What Is Reframe Your Thoughts Meditation What you resist persists REFERENCED: The Work by Byron Katie https://thework.com/ Oprah Winfrey (Oprah’s next chapter - Oprah attends a Tony Robbin’s event called “unleash the power within”). Tony Robbins Loving What Is book Abraham Hicks https://www.nbcnews.com/better/health/smiling-can-trick-your-brain-happiness-boost-your-health-ncna822591. Smile tricks your brain into happiness We always appreciate you listening! **We now have a NEW name* - ALWAYS BE VIBING!  Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at: alwaysbevibing@gmail.com Vibe Up for a Better Life! Lisa & Lisa Support this podcast: https://anchor.fm/always-be-vibing/support

43mins

2 Apr 2020

Rank #7

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VIM#14: Practical Tips to Meditate With Ease! Plus, Some of the Science Behind Mindfulness and Meditation

During this anxious and troubling time, meditation can be an extremely beneficial tool we can all use in order to find calm, peace and clarity. We recorded this episode prior to the COVID-19 Coronavirus pandemic and now as we publish it this week, we hope this will help you as you navigate these stressful times.  Have you ever felt like you’re just not good at meditation, so why bother trying? Don’t give up just yet, until you listen to this episode. Today we share with you some very practical meditation tips that have helped both of us on our journey. We too, have (and often still do!) struggle with meditation - but once you find the right process that works for you, the changes you will see and feel within yourself will astound you. Science has backed it, the results are in, and we are discussing all things meditation. TOPICS: Transcendental Meditation Mindfulness Emotional Freedom Technique (EFT) - Tapping Eco Meditation  REFERENCED: Bob Roth Dawson Church - Mind To Matter book Wim Hof method LINKS: https://eocinstitute.org/meditation/understand-the-law-of-attraction/, http://www.ecomeditation.com, https://richardhughes.ca/bc-ferries-woman-overboard-story-turns-out-to-be-a-miracle/, https://www.youtube.com/watch?v=Y1ial3Rc7Xg, https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/#2ea268121465, We always appreciate you listening! **We now have a NEW name* - ALWAYS BE VIBING!  Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at: alwaysbevibing@gmail.com Vibe Up for a Better Life! Lisa & Lisa Support this podcast: https://anchor.fm/always-be-vibing/support

52mins

19 Mar 2020

Rank #8

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VIM#13: "Ask and It Is Given" Abraham-Hicks Processes You Can Use in Your Every Day Overwhelm

Overwhelmed with stress and things to get done? Have you been looking for some inspiration or ways to deal with it? We’ve got some great ideas for you to check out, including a few how-to’s for applying Abraham-Hick’s teachings.  In this episode, Lisa shares with us how she’s used two of the processes from the Abraham-Hick’s book, “Ask and It Is Given”.  She walks us through some great, practical examples that you can start using today. Get into a higher vibe (in mind!) and watch the magic start unfolding in your life experience. TOPICS: Process- turning it over to the manager,  Process - focus wheel, Embracing your lows, Contrast. REFERENCED: Abraham-Hicks, Poem by Laura Dinh-Edwards (https://i.pinimg.com/originals/99/5b/e1/995be15792efff9d77cb68703640b75b.jpg) , Ask And It Is Given book, Documentary “Heal”, Butterfly Wings story (http://instructor.mstc.edu/instructor/swallerm/Struggle%20-%20Butterfly.htm) , We always appreciate you listening! **We now have a NEW name* - ALWAYS BE VIBING!  Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at: alwaysbevibing@gmail.com Vibe Up for a Better Life! Lisa & Lisa Support this podcast: https://anchor.fm/always-be-vibing/support

35mins

4 Mar 2020

Rank #9

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VIM#12: Mind Over Body - Transform Your Body. No Exercise! No Diet! (weight loss Part 3)

Hear what we, the Lisa’s, have been up to this week as far as cool manifestations related to… gambling and yoga!? Plus, you understand the concepts of visualization for weight loss but Lisa wants to drive it home even further about the power your mind has on your body’s physiology.  Touching on well known mainstream proof such as the placebo effect and the lemon test, to a study showing differing glucose levels (ttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2802367/#CIT3) in a woman with multiple personality disorder, and a hunger hormone milkshake experiment from Yale University’s Dr. Alia Crum PHD.  Lisa walks us through her easy and effective weight-loss “Mind Over Body™️” worksheet she’s created!  Message us to get your own copy to start visualizing your way to the body of your dreams. TOPICS: Weight loss  Abundance  Yoga  Visualization  Science of mind over matter (body) Mind Body Connection REFERENCED: TED Talk https://www.youtube.com/watch?v=0tqq66zwa7g The Gabriel Method Alia Crum Study about writing stressful situation: https://www.healthline.com/nutrition/ways-to-lower-cortisol#section4 (CORRECTION: the ESP app game is not “through Jess Lively” but rather we heard of it through her podcast) We always appreciate you listening! **We now have a NEW name* - ALWAYS BE VIBING!  Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at: alwaysbevibing@gmail.com Vibe Up for a Better Life! Lisa & Lisa Support this podcast: https://anchor.fm/always-be-vibing/support

57mins

21 Feb 2020

Rank #10

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VIM#11: Do You Have Limiting Beliefs About Money or Your Own Worthiness? So Do We!

Why do we keep getting the same results in our lives when we try so hard to change? In today’s episode we talk about limiting beliefs and welcome new ideas in order to bring more of what you want into your experience. How do you align with your dream job, bring more money into your life and get over the fears that come up when creating new projects and dreams?  We peel back the layers like an onion and open up with extreme vulnerability.  Lisa challenges her own limiting beliefs about being good enough by taking her turn at the Ask Your Intuition exercise. After a lot of searching and inquiry, she starts to understand the basis of her limiting belief and more importantly, she uncovers where it may have come from. This was an important revelation and we have chosen to share it so you might be inspired to explore and question your own deep rooted beliefs. We are all learning and growing as we go! TOPICS: Hypnosis Limiting Beliefs Money blocks Affirmations Fears Shame Vulnerability Imposter Syndrome  REFERENCED: Louise hay  RTT MarIsa Peer Mind Valley Byron Katie We always appreciate you listening! **We now have a NEW name* - ALWAYS BE VIBING!  Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at: alwaysbevibing@gmail.com Vibe Up for a Better Life! Lisa & Lisa Support this podcast: https://anchor.fm/always-be-vibing/support

1hr 19mins

10 Feb 2020

Rank #11

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VIM#10: Ask Your Intuition - unraveling the fears of starting your own business

Have you ever found yourself at a road block because you can’t seem to get past HOW things “should” work out?  Or maybe you're afraid of what people might think or that your idea has already been done?  Today we take a moment for Lisa to ask some intuitive questions about a business idea that has got her hung up on taking any forward motion. Asking even the simplest questions to yourself can often reveal big answers that will help propel you forward in the right direction. You can try this too, by writing to your intuition or having a friend walk you through the process.  TOPICS: Entrepreneurship Start ups Fears Personal growth Personal development Success Making Decisions Self-Doubt We always appreciate you listening! **We now have a NEW name* - ALWAYS BE VIBING!  Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at: alwaysbevibing@gmail.com Vibe Up for a Better Life! Lisa & Lisa Support this podcast: https://anchor.fm/always-be-vibing/support

15mins

3 Feb 2020

Rank #12

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VIM#9: (warning: bad audio!) Tap into what you TRULY want and flow into beautiful alignment

(So sorry for the echo!  We’re still trying to find the best tool)  How do you tap into your true wants?  It’s easy to get distracted by what others want for you or what your ego desires.  Today we talk about having to create some space in our mind and life in order to start following our inner being -  it always leads us where we truly want to be.  We also discuss how easily things come when you’re in alignment!  Lisa explains what happened when she put alignment as her number one priority and the results were amazing.  We discuss the difference between going with the flow in the traditional ‘as expected’ sense vs. flowing with your inner guidance…. Finally we ask, should you get CLEAR on what you want or is it better to not be too specific and allow the universe to flow things to you?  TOPICS: Inner Being  Flow Alignment Vision Board REFERENCED: Eckhart Tole Abraham Hicks “go general” We always appreciate you listening! **We now have a NEW name* - ALWAYS BE VIBING!  Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at: alwaysbevibing@gmail.com Vibe Up for a Better Life! Lisa & Lisa Support this podcast: https://anchor.fm/always-be-vibing/support

35mins

22 Jan 2020

Rank #13

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VIM#8: Appreciation & Infertility: how one simple tool revealed beauty in heartbreak

Appreciation is a word often thrown around and then easily dismissed rather than utilized... but how often do we truly put this method into play in our daily lives?  In a very powerful & moving episode, Lisa shares with us her infertility struggles and how she came through the other side with a whole new perspective on life.  Learn how to use this tool in small moments (often thought of as mundane) as well as bigger life situations, or to even improve relationships.  Watch this simple method bring monumental joy to you and through you.  apologies for the audio, it was a little off balance between our voices - we tried to edit as best we could! TOPICS Infertility Diminished Ovarian Reserve (low egg count) Appreciation Gratitude Find The Gift Law of Attraction Inner Being HOW TO CULTIVATE APPRECIATION/GRATITUDE: gratitude journal, count your blessings, meditate, notice beauty around you, practice joy, use “trigger” reminders, attach an action to remembering to appreciate/practice gratitude. REFERENCED: Abraham Hicks Harvard Health article (https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier) How gratitude changes your Brian (https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain ) &  Mike Robbins book:“focus on the good stuff” (https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=2ahUKEwio8rOT94bnAhWVr54KHQcSATsQwqsBMAB6BAgJEAQ&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Da3wX8nmvlZ0&usg=AOvVaw2tk0d-Xwk702Rf4Qg39do8) We always appreciate you listening! **We now have a NEW name*** - ALWAYS BE VIBING!  Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at: alwaysbevibing@gmail.com Vibe Up for a Better Life! Lisa & Lisa Support this podcast: https://anchor.fm/always-be-vibing/support

40mins

16 Jan 2020

Rank #14

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VIM#7: Power Of Your Beliefs - Letting go of fears (like flying!), plus using your intuition to manifest money

What beliefs do you have and how do they impact the outlay of your life? Today we touch on what happened when Lisa let go of some fears and anxious thoughts that were holding her back.  Learn how her new beliefs allowed her to have an incredible vacation!  Also, we discuss intuition in a big way - Lisa shares how she won money by using her intuition and how to listen to your own intuition and not let your “thinking mind” get in the way.  Learn what to do if your mind DOES get in the way & how to let your intuition guide your decision-making: big and small. TOPICS: Power of Believing Letting Go Everything always works out for me Affirmations Flipping the what if Inner Being Mind Body connection Intuition Tips: initial reaction, body language, symbols Referenced: Jess Lively Byron Katie We always appreciate you listening! **We now have a NEW name* - ALWAYS BE VIBING!  Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at: alwaysbevibing@gmail.com Vibe Up for a Better Life! Lisa & Lisa Support this podcast: https://anchor.fm/always-be-vibing/support

44mins

12 Jan 2020

Rank #15

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VIM#6: Lose 5 times more weight by using your mind! (weight loss part 2)

Today we revisit the topic of losing weight with your mind from episode VIM#5 and touch on some science behind it with an article from Medical News Today (https://www.medicalnewstoday.com/articles/323184.php#1) .  We’re discovering just how powerful visualizations can be and that what you say in the mirror to yourself MATTERS.  Awareness of your self talk and being able to change direction with it makes all the difference.   Whoops! Lisa mentioned that the study compared this sensory imagery technique against “traditional weight loss methods”, but it was actually comparing against ‘a fairly common talking therapy known as Motivational Interviewing (https://www.ncbi.nlm.nih.gov/books/NBK64964/) (MI)’.   ARTICLE from Medical News Today:  https://www.medicalnewstoday.com/articles/323184.php#1 We always appreciate you listening! **We now have a NEW name* - ALWAYS BE VIBING!  Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at: alwaysbevibing@gmail.com Vibe Up for a Better Life! Lisa & Lisa Support this podcast: https://anchor.fm/always-be-vibing/support

16mins

29 Dec 2019

Rank #16

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VIM#5: Lose weight by using visualizations, affirmations and mind over matter! (weight loss part 1)

In today’s impromptu episode, we are finding out how Lisa has found herself at the weight she was in her 20’s!  What’s her secret?  Hitting the gym?  Keto?  Low carb?  The starvation method?  You will be shocked and in disbelief when you hear.  But don’t believe us, try it yourself.  Ontario Lisa is about to embark on the same method so we will follow up throughout the coming episodes to see if this stuff REALLY WORKS!  Get out of your stuck story and into your NEW BODY. REFERENCED: Joe Dispenza Dr. Sarno Trancendental Meditation Howard Stern Gabby Bernestein TOPICS: Mind over matter Power of the mind Visualizations I am affirmations We always appreciate you listening! **We now have a NEW name* - ALWAYS BE VIBING!  Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at: alwaysbevibing@gmail.com Vibe Up for a Better Life! Lisa & Lisa Support this podcast: https://anchor.fm/always-be-vibing/support

25mins

21 Dec 2019

Rank #17

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VIM#4: A little about us, plus how Lisa manifested a show-stopping gala dress

In today’s episode we both discuss how amazed we are when we stop worrying and start trusting that things will work out.  Whether it’s by visualizing the end result and feeling those good feelings before they get there, or by chilling out knowing that everything is on its way (like a show-stopping gala dress!).  This episode is packed with inspiration and ideas for you to start receiving all that “source energy” has in store for you… when you allow it.  Plus we get a little personal with the story of how we met in Nashville and how one epic night turned into a lifelong friendship. AFFIRMATION: “everything always works out for me”.  QUOTE: “a belief is just a thought you keep thinking” - Abraham Hicks. TOPICS INCLUDE: Manifesting, Visualizing the end result,  Trusting the Universe,  Source Energy,  Our Nashville story,  Vision Board,  We always appreciate you listening! **We now have a NEW name* - ALWAYS BE VIBING!  Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at: alwaysbevibing@gmail.com Vibe Up for a Better Life! Lisa & Lisa Support this podcast: https://anchor.fm/always-be-vibing/support

36mins

11 Dec 2019

Rank #18

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VIM#3: How to get HIGH… off your vibration!

If you’ve ever felt frustrated with the way your inconsistent, up and down emotions lead your life, this episode is for you. Today we touch on the science of energy vibrations and explore what it takes to get into that high vibe state so you can reap the rewards of living in a higher frequency.  We also look at what you can do when you’re feeling low on the “Emotional Scale” and what tools and practices help you get to a better-feeling place.  Listen as we explore what works for us!  Plus... we catch up with Lisa's "manifest more time" experience. QUOTES: “Everything in life is vibration.” –Albert Einstein “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nikola Tesla “Massage your thoughts into those better feeling places” - Abraham Hicks REFERENCED: Abraham Hicks Emotional Guidance System (http://toc-now.com/abraham-hicks-emotional-guidance-scale/) , www.TheLawOfAttraction.com (http://www.thelawofattraction.com/) , Scientific American article "The Hippies Were Right, It's All About Vibrations Man" (https://blogs.scientificamerican.com/observations/the-hippies-were-right-its-all-about-vibrations-man/) , Dr. Emoto experiment (https://themindunleashed.com/2013/07/the-power-of-our-thoughts-on-water.html) ,  HOW TO GET HIGH VIBE: Meditation, Appreciation, grateful journal, visualizing, affirmations, volunteering, being out in nature, deep breathing. We always appreciate you listening! **We now have a NEW name* - ALWAYS BE VIBING!  Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at: alwaysbevibing@gmail.com Vibe Up for a Better Life! Lisa & Lisa Support this podcast: https://anchor.fm/always-be-vibing/support

38mins

5 Dec 2019

Rank #19

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VIM#2: Ever wished you had more time and energy in your day to accomplish everything?

In today’s episode we are talking about how to frame your thoughts in order to propel your daily life in the direction you want it. This can be applied to anything you’ve been wanting to change!  We explore using affirmations (with a twist!) to gain more energy so you can tackle your to do list, and we explore how to actually manifest more time in your day. We also discuss meditation, what apps to try, what to do when you’re just starting out and what it feels like to go deep in your meditation practice. We also discuss what happens when you tackle a project before being in alignment first. How do you get back into alignment?! Give a listen to find out! TOPICS INCLUDE: Affirmations with visualization Meditation Getting things done while finding alignment first Visualizing it being done and going great QUOTE: “one thing at a time accomplishes everything”. (REFERENCED: Jess Lively. Abraham Hicks. Michelle Waldo. “Simple Habit” meditation app, “Calm” meditation app ). We always appreciate you listening! **We now have a NEW name* - ALWAYS BE VIBING!  Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at: alwaysbevibing@gmail.com Vibe Up for a Better Life! Lisa & Lisa Support this podcast: https://anchor.fm/always-be-vibing/support

50mins

29 Nov 2019

Rank #20