Just One Thing

Most New Year's resolutions are doomed to fail.  This week Lisa and Brad discuss better alternatives to the annual resol... Read more

Mindfulness Based Stress Reduction (MBSR) is an evidence based, scientific approach to the the practice of mindfulness. ... Read more

Prioritizing, learning how to first identify and then work on your most important tasks and goals is one of the most val... Read more

Learning to move forward in the face of fear is one of the most transformative skills you can master.  This week we talk... Read more

We all have super powers. Identifying them and learning how to best leverage them is a bit tricky.  This week we discuss... Read more

Your head is full of stories and thoughts that shape your life, some for good, some not so much.  In any case, these tho... Read more

Sometimes the best thing you can do for yourself is to just "Press Pause" and step away from your need to move forward. ... Read more

We all need help from time-to-time, but asking for help is very difficult for most of us. In this episode we explore why... Read more

As you make progress on yourself and improving your life, it is critically important to take the time to celebrate each ... Read more

Achieving goals often starts with a list, but a list is not enough. To actually get things done you need to prioritize i... Read more

There are times when you need uninterrupted focus for a work project or to attend to self-care. During those times, you ... Read more

This week we discuss both why it's important to start your effort to improve without delay and to start every day on a p... Read more

Long term consistency with any effort requires that you periodically assess how well it fits within your current physica... Read more

In celebration of our 40th wedding anniversary,  Lisa and I discuss what it takes to make a long-term relationship work.... Read more

No matter how ingrained a habit is, no matter how well you have prepared, no matter how small the step is you're taking,... Read more

Having contingency plans, that go into effect when life happens, is the key to long term success. This week, Lisa and Br... Read more

Without the skills to deal with intense emotions it's not realistic to "just let it go." in fact, trying to just suppres... Read more

This week we discuss whether or not you can have it all.  Our conclusion, yes, but you may need to balance and prioritiz... Read more

Too many experience a significant amount of stress around the year-end holidays.  In this episode, Brad and Lisa discuss... Read more

Transform your relationships by focusing on and rewarding good behavior and ignoring annoying or negative actions.  It t... Read more