Jeff Lester

Meet my friend Jeff AKA the cacao bear - ok I made that bit up!  Jeff is one authentic being who through the pursuit of presence has fully leant in and let go of all that wasn’t serving him. Through Jeff’s pursuit he has unlocked something quite profound, which has enabled him to become the full expression of his unique gifts and talents. Jeffs embodiment of practice and full surrender to service enables him to hold space to a level that only a few I know can. Jeff has an incredible back story and we unpack his story of how he transitioned from 300lb man with an engineering background to the light, bright, conscious, feeling, loving intuitive being that he is today.  To find out more about Jeff follow him on ⁠Instagram⁠ or visit his website at: JEFFLIVING.COM  You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting and sharing the pod.  Thank you to the Sponsor of this weeks episode: ⁠⁠www.exhalecoffee.com/natlife⁠⁠ For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD  Watch on ⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠  links to everything else in community ⁠⁠⁠⁠⁠NATLIFE TRIBE⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠NATLIFE COACHES⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠MANMEN⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠WOMANHOOD⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠BE MORE HUMAN BOOK⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠VIVOBAREFOOT⁠⁠⁠⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code)  Podcast produced, filmed &amp; edited by: ⁠⁠⁠⁠WE ARE // THE CLARKES⁠⁠ Original music written and performed by: ⁠⁠Nick Kingswell

Meet my friend Jeff AKA the cacao bear - ok I made that bit up! Jeff is one authentic being who through the pursuit of presence has fully leant in and let go of all that wasn’t serving him. Through Jeff’s pursuit he has unlocked something quite profound, which has enabled him to become the full expression of his unique gifts and talents. Jeffs embodiment of practice and full surrender to service enables him to hold space to a level that only a few I know can. Jeff has an incredible back story and we unpack his story of how he transitioned from 300lb man with an engineering background to the light, bright, conscious, feeling, loving intuitive being that he is today. To find out more about Jeff follow him on ⁠<a href="https://instagram.com/jefe_af?igshid=MzRlODBiNWFlZA==" rel="noopener noreferer nofollow" target="_blank">Instagram⁠</a> or visit his website at: <a href="https://jefeliving.com" rel="noopener noreferer nofollow" target="_blank">JEFFLIVING.COM</a> You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting and sharing the pod. Thank you to the Sponsor of this weeks episode: ⁠<a href="www.exhalecoffee.com/natlife⁠" rel="nofollow" target="_blank">⁠www.exhalecoffee.com/natlife⁠⁠</a> For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD Watch on ⁠⁠⁠⁠⁠<a href="https://youtu.be/JZMi8R0YaTw" rel="noopener noreferer nofollow" target="_blank">YOUTUBE⁠⁠⁠⁠⁠</a> links to everything else in community <a href="https://www.tonyriddle.com/nat-life-tribe-home" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠NATLIFE TRIBE⁠⁠⁠⁠⁠</a> <a href="https://www.tonyriddle.com/natlife-coaches" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠NATLIFE COACHES⁠⁠⁠⁠⁠</a> <a href="https://www.tonyriddle.com/100-human-experience" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠⁠⁠⁠</a> <a href="https://www.tonyriddle.com/manmen" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠MANMEN⁠⁠⁠⁠⁠</a> <a href="https://www.tonyriddle.com/womanhood" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠WOMANHOOD⁠⁠⁠⁠⁠</a> <a href="https://www.amazon.co.uk/Be-More-Human-Reconnect-naturally/dp/0241509599/ref=sr_1_1?crid=1F23WG9YD7Q0S&amp;keywords=tony%20riddle%20be%20more%20human&amp;qid=1652966933&amp;sprefix=tony%20riddle%20be%20more%20human%2Caps%2C183&amp;sr=8-1" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠BE MORE HUMAN BOOK⁠⁠⁠⁠⁠</a> <a href="https://www.vivobarefoot.com/uk/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠VIVOBAREFOOT⁠⁠⁠⁠⁠</a> Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code) Podcast produced, filmed &amp; edited by: <a href="https://www.wearetheclarkes.com/" rel="nofollow" target="_blank">⁠⁠⁠⁠WE ARE // THE CLARKES⁠⁠</a> Original music written and performed by: ⁠<a href="https://open.spotify.com/playlist/7meF1xPywSAAgkEJXPM8Rt?si=Lmtacy7qQBSIXCJWu3fZww" rel="nofollow" target="_blank">⁠Nick Kingswell</a>

Mastering presence with Jeff Lester

Tom Johnson

Introducing Tom Jonson to the NatLifePod:   I first met Tom at a ManMen experience that I held down here in Cornwall and I had little to no understanding of Tom’s successes as an England international rugby player. Tom shared his experience as a rugby player, but then opened up to what he endured as child and how that built him as a giant on the pitch. What Tom unpacked that day was something he hadn’t shared before and his vulnerability silenced the room. Tom is a giant of a man who has an incredible ‘happened for me’ message that will no doubt touch the lives of many.  I hope you enjoy the conversation with Tom as much as I did.  To find out more about Tom Johnson follow him on Instagram For more information about Tom's PLUS app go to PLUS Or email PLUS: info@plus-ed.org  You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting and sharing the pod.  Thank you to the Sponsor of this weeks episode: ⁠www.exhalecoffee.com/natlife⁠ For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD  Watch on ⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠  links to everything else in community ⁠⁠⁠⁠NATLIFE TRIBE⁠⁠⁠⁠ ⁠⁠⁠⁠NATLIFE COACHES⁠⁠⁠⁠ ⁠⁠⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠⁠⁠ ⁠⁠⁠⁠MANMEN⁠⁠⁠⁠ ⁠⁠⁠⁠WOMANHOOD⁠⁠⁠⁠ ⁠⁠⁠⁠BE MORE HUMAN BOOK⁠⁠⁠⁠ ⁠⁠⁠⁠VIVOBAREFOOT⁠⁠⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code)  Podcast produced, filmed &amp; edited by: ⁠⁠⁠WE ARE // THE CLARKES⁠ Original music written and performed by: ⁠Nick Kingswell

Introducing Tom Jonson to the NatLifePod: I first met Tom at a ManMen experience that I held down here in Cornwall and I had little to no understanding of Tom’s successes as an England international rugby player. Tom shared his experience as a rugby player, but then opened up to what he endured as child and how that built him as a giant on the pitch. What Tom unpacked that day was something he hadn’t shared before and his vulnerability silenced the room. Tom is a giant of a man who has an incredible ‘happened for me’ message that will no doubt touch the lives of many. I hope you enjoy the conversation with Tom as much as I did. To find out more about Tom Johnson follow him on <a href="https://instagram.com/tomajohnson06?igshid=MzRlODBiNWFlZA==" rel="noopener noreferer nofollow" target="_blank">Instagram</a> For more information about Tom's PLUS app go to <a href="plus-ed.org" rel="noopener noreferer nofollow" target="_blank">PLUS</a> Or email PLUS: <a href="info@plus-ed.org" rel="noopener noreferer nofollow" target="_blank">info@plus-ed.org</a> You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting and sharing the pod. Thank you to the Sponsor of this weeks episode: ⁠<a href="www.exhalecoffee.com/natlife⁠" rel="noopener noreferer nofollow" target="_blank">www.exhalecoffee.com/natlife⁠</a> For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD Watch on ⁠⁠⁠⁠<a href="https://youtu.be/Dw-Xg2vGm18" rel="noopener noreferer nofollow" target="_blank">YOUTUBE⁠⁠⁠⁠</a> links to everything else in community <a href="https://www.tonyriddle.com/nat-life-tribe-home" rel="noopener noreferer nofollow" target="_blank">⁠⁠⁠⁠NATLIFE TRIBE⁠⁠⁠⁠</a> <a href="https://www.tonyriddle.com/natlife-coaches" rel="noopener noreferer nofollow" target="_blank">⁠⁠⁠⁠NATLIFE COACHES⁠⁠⁠⁠</a> <a href="https://www.tonyriddle.com/100-human-experience" rel="noopener noreferer nofollow" target="_blank">⁠⁠⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠⁠⁠</a> <a href="https://www.tonyriddle.com/manmen" rel="noopener noreferer nofollow" target="_blank">⁠⁠⁠⁠MANMEN⁠⁠⁠⁠</a> <a href="https://www.tonyriddle.com/womanhood" rel="noopener noreferer nofollow" target="_blank">⁠⁠⁠⁠WOMANHOOD⁠⁠⁠⁠</a> <a href="https://www.amazon.co.uk/Be-More-Human-Reconnect-naturally/dp/0241509599/ref=sr_1_1?crid=1F23WG9YD7Q0S&amp;keywords=tony%20riddle%20be%20more%20human&amp;qid=1652966933&amp;sprefix=tony%20riddle%20be%20more%20human%2Caps%2C183&amp;sr=8-1" rel="noopener noreferer nofollow" target="_blank">⁠⁠⁠⁠BE MORE HUMAN BOOK⁠⁠⁠⁠</a> <a href="https://www.vivobarefoot.com/uk/" rel="noopener noreferer nofollow" target="_blank">⁠⁠⁠⁠VIVOBAREFOOT⁠⁠⁠⁠</a> Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code) Podcast produced, filmed &amp; edited by: <a href="https://www.wearetheclarkes.com/" rel="noopener noreferer nofollow" target="_blank">⁠⁠⁠WE ARE // THE CLARKES⁠</a> Original music written and performed by: ⁠<a href="https://open.spotify.com/playlist/7meF1xPywSAAgkEJXPM8Rt?si=Lmtacy7qQBSIXCJWu3fZww" rel="noopener noreferer nofollow" target="_blank">Nick Kingswell</a>

From institution to intuition - A conversation with Tom Johnson

Kate Booker

Introducing Kate Booker aka collagen Kate to the NatLifePod:   Kate is a vibrant and thriving woman who is incredibly knowledgeable and passionate about living more naturally.  Kate is a trained Naturopathic Nutritional Therapist and Level 2 NatLifeCoach who has a deep and embodied knowledge. Her intention is strong and her wanting to help others on their path back to health and well-being is super inspiring.  “Nutrition can be so powerful, but to truly thrive, a holistic approach is needed”.   I hope you enjoy the conversation with Kate as much as I did. You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting and sharing the pod.   Much love legends. Follow Kate on Insta: https://instagram.com/kate.holistic.health?igshid=Y2IzZGU1MTFhOQ== Visit Kates website: https://www.kateholistichealth.com/  Thank you to the Sponsor of this weeks episode: www.exhalecoffee.com/natlife For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD   Watch on ⁠⁠⁠YOUTUBE⁠⁠⁠  links to everything else in community ⁠⁠⁠NATLIFE TRIBE⁠⁠⁠ ⁠⁠⁠NATLIFE COACHES⁠⁠⁠ ⁠⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠⁠ ⁠⁠⁠MANMEN⁠⁠⁠ ⁠⁠⁠WOMANHOOD⁠⁠⁠ ⁠⁠⁠BE MORE HUMAN BOOK⁠⁠⁠ ⁠⁠⁠VIVOBAREFOOT⁠⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code)  Podcast produced, filmed &amp; edited by: ⁠⁠WE ARE // THE CLARKES Original music written and performed by: Nick Kingswell

Introducing Kate Booker aka collagen Kate to the NatLifePod: Kate is a vibrant and thriving woman who is incredibly knowledgeable and passionate about living more naturally. Kate is a trained Naturopathic Nutritional Therapist and Level 2 NatLifeCoach who has a deep and embodied knowledge. Her intention is strong and her wanting to help others on their path back to health and well-being is super inspiring. “Nutrition can be so powerful, but to truly thrive, a holistic approach is needed”. I hope you enjoy the conversation with Kate as much as I did. You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting and sharing the pod. Much love legends. Follow Kate on Insta: <a href="https://instagram.com/kate.holistic.health?igshid=Y2IzZGU1MTFhOQ==" rel="nofollow" target="_blank">https://instagram.com/kate.holistic.health?igshid=Y2IzZGU1MTFhOQ==</a> Visit Kates website: <a href="https://www.kateholistichealth.com/" rel="nofollow" target="_blank">https://www.kateholistichealth.com/</a> Thank you to the Sponsor of this weeks episode: <a href="http://www.exhalecoffee.com/natlife" rel="nofollow" target="_blank">www.exhalecoffee.com/natlife</a> For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD Watch on ⁠⁠<a href="https://youtu.be/ZajhSh9QsTc" rel="nofollow" target="_blank">⁠YOUTUBE⁠⁠⁠</a> links to everything else in community <a href="https://www.tonyriddle.com/nat-life-tribe-home" rel="nofollow" target="_blank">⁠⁠⁠NATLIFE TRIBE⁠⁠⁠</a> <a href="https://www.tonyriddle.com/natlife-coaches" rel="nofollow" target="_blank">⁠⁠⁠NATLIFE COACHES⁠⁠⁠</a> <a href="https://www.tonyriddle.com/100-human-experience" rel="nofollow" target="_blank">⁠⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠⁠</a> <a href="https://www.tonyriddle.com/manmen" rel="nofollow" target="_blank">⁠⁠⁠MANMEN⁠⁠⁠</a> <a href="https://www.tonyriddle.com/womanhood" rel="nofollow" target="_blank">⁠⁠⁠WOMANHOOD⁠⁠⁠</a> <a href="https://www.amazon.co.uk/Be-More-Human-Reconnect-naturally/dp/0241509599/ref=sr_1_1?crid=1F23WG9YD7Q0S&amp;keywords=tony%20riddle%20be%20more%20human&amp;qid=1652966933&amp;sprefix=tony%20riddle%20be%20more%20human%2Caps%2C183&amp;sr=8-1" rel="nofollow" target="_blank">⁠⁠⁠BE MORE HUMAN BOOK⁠⁠⁠</a> <a href="https://www.vivobarefoot.com/uk/" rel="nofollow" target="_blank">⁠⁠⁠VIVOBAREFOOT⁠⁠⁠</a> Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code) Podcast produced, filmed &amp; edited by: <a href="https://www.wearetheclarkes.com/" rel="nofollow" target="_blank">⁠⁠WE ARE // THE CLARKES</a> Original music written and performed by: <a href="https://open.spotify.com/playlist/7meF1xPywSAAgkEJXPM8Rt?si=Lmtacy7qQBSIXCJWu3fZww" rel="nofollow" target="_blank">Nick Kingswell</a>

Kate Booker - The path from dogmatic diet to pragmatic practitioner

Introducing Kieran Low to the NatLifePod: Kieran is a beautiful giant of a man with an incredible story. We unpack the highs and lows of his time as an international rugby player. We discuss the numerous concussions he experienced in his rugby career and the brain injury that followed. We also dive deep into the human potential to heal and grow and how nature, movement, dance, men’s circles and breath work have helped Kieran step back into the light from what was once perceived as helplessness in the dark. I have known Kieran for quite some time now and have been witness to the highs and the lows and his unique gift of expressing himself. Kieran’s ability to show up with such authenticity in his pursuit to heal and grow has been truly inspiring for myself and many others. Kieran is a breath work coach with oxygen advantage and a Level 2 certified NatLifeCoach. He helps facilitate on my ManMan experiences and is a key figure in this community. I have nothing but admiration for this Man’s willingness to be of service in helping others in the pursuit of their well-being change. I often say that we are awe inspiring Humans, who already have everything inside of ourselves to be the change that we so desperately seek. Well Kieran is living proof and a real walking talking proof concept. We unpack the vast benefits of Nature Therapy, Cold Water Therapy and Breath Work and how beneficial these powerful practices are for our physical, social, spiritual and mental health and well-being. I hope you enjoy the conversation with Kieran as much as I did.  You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting, subscribing and sharing the pod.  Much love legends.  Watch on ⁠⁠YOUTUBE⁠⁠  links to everything I discuss in the podcast ⁠⁠NATLIFE TRIBE⁠⁠ ⁠⁠NATLIFE COACHES⁠⁠ ⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠ ⁠⁠MANMEN⁠⁠ ⁠⁠WOMANHOOD⁠⁠ ⁠⁠BE MORE HUMAN BOOK⁠⁠ ⁠⁠VIVOBAREFOOT⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code)  Podcast produced, filmed &amp; edited by: ⁠WE ARE // THE CLARKES

Introducing Kieran Low to the NatLifePod: Kieran is a beautiful giant of a man with an incredible story. We unpack the highs and lows of his time as an international rugby player. We discuss the numerous concussions he experienced in his rugby career and the brain injury that followed. We also dive deep into the human potential to heal and grow and how nature, movement, dance, men’s circles and breath work have helped Kieran step back into the light from what was once perceived as helplessness in the dark. I have known Kieran for quite some time now and have been witness to the highs and the lows and his unique gift of expressing himself. Kieran’s ability to show up with such authenticity in his pursuit to heal and grow has been truly inspiring for myself and many others. Kieran is a breath work coach with oxygen advantage and a Level 2 certified <a href="https://www.tonyriddle.com/natlife-coaches" rel="noopener noreferer nofollow" target="_blank">NatLifeCoach</a>. He helps facilitate on my <a href="https://www.tonyriddle.com/manmen" rel="noopener noreferer nofollow" target="_blank">ManMan</a> experiences and is a key figure in this community. I have nothing but admiration for this Man’s willingness to be of service in helping others in the pursuit of their well-being change. I often say that we are awe inspiring Humans, who already have everything inside of ourselves to be the change that we so desperately seek. Well Kieran is living proof and a real walking talking proof concept. We unpack the vast benefits of Nature Therapy, Cold Water Therapy and Breath Work and how beneficial these powerful practices are for our physical, social, spiritual and mental health and well-being. I hope you enjoy the conversation with Kieran as much as I did. You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting, subscribing and sharing the pod. Much love legends. Watch on ⁠⁠<a href="https://youtu.be/43OtPVfPJT8" rel="nofollow" target="_blank">YOUTUBE⁠⁠</a> links to everything I discuss in the podcast <a href="https://www.tonyriddle.com/nat-life-tribe-home" rel="nofollow" target="_blank">⁠⁠NATLIFE TRIBE⁠⁠</a> <a href="https://www.tonyriddle.com/natlife-coaches" rel="nofollow" target="_blank">⁠⁠NATLIFE COACHES⁠⁠</a> <a href="https://www.tonyriddle.com/100-human-experience" rel="nofollow" target="_blank">⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠</a> <a href="https://www.tonyriddle.com/manmen" rel="nofollow" target="_blank">⁠⁠MANMEN⁠⁠</a> <a href="https://www.tonyriddle.com/womanhood" rel="nofollow" target="_blank">⁠⁠WOMANHOOD⁠⁠</a> <a href="https://www.amazon.co.uk/Be-More-Human-Reconnect-naturally/dp/0241509599/ref=sr_1_1?crid=1F23WG9YD7Q0S&amp;keywords=tony%20riddle%20be%20more%20human&amp;qid=1652966933&amp;sprefix=tony%20riddle%20be%20more%20human%2Caps%2C183&amp;sr=8-1" rel="nofollow" target="_blank">⁠⁠BE MORE HUMAN BOOK⁠⁠</a> <a href="https://www.vivobarefoot.com/uk/" rel="nofollow" target="_blank">⁠⁠VIVOBAREFOOT⁠⁠</a> Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code) Podcast produced, filmed &amp; edited by: <a href="https://www.wearetheclarkes.com/" rel="nofollow" target="_blank">⁠WE ARE // THE CLARKES</a>

Manifesting my reality - A conversation with Kieran Low, an Ex international Rugby player

Sam Boot

Introducing Sam Boot to the NatLifePod:   Sam is the founder of Soul Sweats, which is a Health &amp; Wellbeing company that promotes natural forms of self healing, health &amp; wellbeing.   Sam is a Level 2 certified NATLIFECOACH, a certified Wim Hof Method Level 2 Instructor and a Holistic Lifestyle Coach at the Chek Institute.   On this week’s powerful episode of the NatLifePod, Sam and I discuss his passion and love of the cold and his ethos which surrounds the interconnectedness of life and how through conscious consistent practice with various FREE modalities we can find a deeper connection to our inner &amp; outer worlds and thus attain the profound benefits this connection has to offer.   We unpack the vast benefits of Nature Therapy, Cold Water Therapy and Breath Work and how beneficial these powerful practices are for our physical, social, spiritual and mental health and well-being.   At the time of this conversation, Sam and his partner Yana were expecting their 2nd child and within just a few days of Sam calmly unpacking his partners relationship with the breath for child birth, Sam and Yana welcomed their new Son Jude into the world.  Watch on ⁠YOUTUBE⁠  links to everything I discuss in the podcast ⁠NATLIFE TRIBE⁠ ⁠NATLIFE COACHES⁠ ⁠THE 100 HUMAN EXPERIENCE⁠ ⁠MANMEN⁠ ⁠WOMANHOOD⁠ ⁠BE MORE HUMAN BOOK⁠ ⁠VIVOBAREFOOT⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code) SOUL SWEATS  Podcast produced, filmed &amp; edited by: WE ARE // THE CLARKES Additional footage provided by: Sam Rogers

Introducing Sam Boot to the NatLifePod: Sam is the founder of <a href="https://www.soulsweats.com" rel="noopener noreferer nofollow" target="_blank">Soul Sweats</a>, which is a Health &amp; Wellbeing company that promotes natural forms of self healing, health &amp; wellbeing.  Sam is a Level 2 certified <a href="https://www.tonyriddle.com/natlife-coach" rel="noopener noreferer nofollow" target="_blank">NATLIFECOACH</a>, a certified Wim Hof Method Level 2 Instructor and a Holistic Lifestyle Coach at the Chek Institute. On this week’s powerful episode of the NatLifePod, Sam and I discuss his passion and love of the cold and his ethos which surrounds the interconnectedness of life and how through conscious consistent practice with various FREE modalities we can find a deeper connection to our inner &amp; outer worlds and thus attain the profound benefits this connection has to offer.  We unpack the vast benefits of Nature Therapy, Cold Water Therapy and Breath Work and how beneficial these powerful practices are for our physical, social, spiritual and mental health and well-being. At the time of this conversation, Sam and his partner Yana were expecting their 2nd child and within just a few days of Sam calmly unpacking his partners relationship with the breath for child birth, Sam and Yana welcomed their new Son Jude into the world. Watch on ⁠<a href="https://youtu.be/wavpbMvcRWo" rel="nofollow" target="_blank">YOUTUBE⁠</a> links to everything I discuss in the podcast <a href="https://www.tonyriddle.com/nat-life-tribe-home" rel="nofollow" target="_blank">⁠NATLIFE TRIBE⁠</a> <a href="https://www.tonyriddle.com/natlife-coaches" rel="nofollow" target="_blank">⁠NATLIFE COACHES⁠</a> <a href="https://www.tonyriddle.com/100-human-experience" rel="nofollow" target="_blank">⁠THE 100 HUMAN EXPERIENCE⁠</a> <a href="https://www.tonyriddle.com/manmen" rel="nofollow" target="_blank">⁠MANMEN⁠</a> <a href="https://www.tonyriddle.com/womanhood" rel="nofollow" target="_blank">⁠WOMANHOOD⁠</a> <a href="https://www.amazon.co.uk/Be-More-Human-Reconnect-naturally/dp/0241509599/ref=sr_1_1?crid=1F23WG9YD7Q0S&amp;keywords=tony%20riddle%20be%20more%20human&amp;qid=1652966933&amp;sprefix=tony%20riddle%20be%20more%20human%2Caps%2C183&amp;sr=8-1" rel="nofollow" target="_blank">⁠BE MORE HUMAN BOOK⁠</a> <a href="https://www.vivobarefoot.com/uk/" rel="nofollow" target="_blank">⁠VIVOBAREFOOT⁠</a> Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code) <a href="https://www.soulsweats.com" rel="noopener noreferer nofollow" target="_blank">SOUL SWEATS</a> Podcast produced, filmed &amp; edited by: <a href="https://www.wearetheclarkes.com" rel="noopener noreferer nofollow" target="_blank">WE ARE // THE CLARKES</a> Additional footage provided by: <a href="https://samrogers.photo" rel="noopener noreferer nofollow" target="_blank">Sam Rogers</a>

In conversation with Sam Boot - A cold water, breath work, health and wellbeing & NATLIFE coach 

Yes!! ! I’m back. We’re back!  The Natural Lifestylist Podcast returns, but with a new name, new inspiration and a genuine passion for holding conversations for personal and planetary health.   The NatLifePod is a platform for conversation to help close the gap between wellness as an industry and wellness as a state of being.  In this first pod back….it’s me Tony Riddle, flying solo!   In this returning episode, I hold an honest hand up in recognition of simply not being ready, and not having the bandwidth to be getting behind the mic. But now, through the experiences I’ve gained by holding space for my NatLife Community. I’ve come back with a whole new perspective and passion to hold space for great conversations to help a larger community - that is you!  I have some great conversations already in the NATLIFEPOD bank, but for now, here’s me and my mic. I hope you enjoy the unpacking of where I’ve been, and why I feel that I’m ready for you now.   Much love legends.  Watch on YOUTUBE  links to everything I discuss in the podcast NATLIFE TRIBE NATLIFE COACHES THE 100 HUMAN EXPERIENCE MANMEN WOMANHOOD BE MORE HUMAN BOOK VIVOBAREFOOT Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code)

Yes!! ! I’m back. We’re back! The Natural Lifestylist Podcast returns, but with a new name, new inspiration and a genuine passion for holding conversations for personal and planetary health. The NatLifePod is a platform for conversation to help close the gap between wellness as an industry and wellness as a state of being. In this first pod back….it’s me Tony Riddle, flying solo! In this returning episode, I hold an honest hand up in recognition of simply not being ready, and not having the bandwidth to be getting behind the mic. But now, through the experiences I’ve gained by holding space for my NatLife Community. I’ve come back with a whole new perspective and passion to hold space for great conversations to help a larger community - that is you! I have some great conversations already in the NATLIFEPOD bank, but for now, here’s me and my mic. I hope you enjoy the unpacking of where I’ve been, and why I feel that I’m ready for you now. Much love legends. Watch on <a href="https://youtu.be/ZJPh1nInvvs" rel="noopener noreferer nofollow" target="_blank">YOUTUBE</a> links to everything I discuss in the podcast <a href="https://www.tonyriddle.com/nat-life-tribe-home" rel="noopener noreferer nofollow" target="_blank">NATLIFE TRIBE</a> <a href="https://www.tonyriddle.com/natlife-coaches" rel="noopener noreferer nofollow" target="_blank">NATLIFE COACHES</a> <a href="https://www.tonyriddle.com/100-human-experience" rel="noopener noreferer nofollow" target="_blank">THE 100 HUMAN EXPERIENCE</a> <a href="https://www.tonyriddle.com/manmen" rel="noopener noreferer nofollow" target="_blank">MANMEN</a> <a href="https://www.tonyriddle.com/womanhood" rel="noopener noreferer nofollow" target="_blank">WOMANHOOD</a> <a href="https://www.amazon.co.uk/Be-More-Human-Reconnect-naturally/dp/0241509599/ref=sr_1_1?crid=1F23WG9YD7Q0S&amp;keywords=tony%20riddle%20be%20more%20human&amp;qid=1652966933&amp;sprefix=tony%20riddle%20be%20more%20human%2Caps%2C183&amp;sr=8-1" rel="noopener noreferer nofollow" target="_blank">BE MORE HUMAN BOOK</a> <a href="https://www.vivobarefoot.com/uk/" rel="noopener noreferer nofollow" target="_blank">VIVOBAREFOOT</a> Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code)

Reigniting the voice

Hello and welcome to the natural lifestylist podcast Happy New Year all you beautiful beings of Planet Earth. I recorded this podcast way back in the first half of2020 but then I dropped into hyper-focus mode in preparation for the crazy one man, two feet, three peaks barefoot event. Then on returning from the 17 marathons, 3 barefoot peaks in 9 days I hit a massive comedown and had to go into save my own ass mode. This included the whole Riddle Tribe moving out of London and into the country. One could say I somewhat dropped the ball on this podcast. Apologies to the wonderful Abby and all those who have waited for this. But in keeping with my push don't flow philosophy I suspect this will be exactly the right, devine time to drop this episode. There has been lots of talk recently on the new norm but as far as I'm concerned the only new norm we should be moving towards is, actually, the natural norm. Which, ain’t that new. This conversation has certainly helped me better understand and articulate my message around the natural food norm. It takes a huge amount of skill in our modern, industrialized world to get our fundamental needs met. I hope this conversation will help you refine your food filter and make that journey a little easier to understand. Abby Rose is the co-creator and co-host of Farmerama, a platform for the regenerative farming movement; for them to share their voices. Abby is also the co-founder of Vida Cycle apps, creating digital tools to create ecology, profitability and beauty on farms around the World. Their tech tools are built to support a paradigm shift towards regenerative farming where farmers are empowered through learning from their observations. I really hope you enjoy this chat. I learnt a hell of a lot from Abby and I feel like it's just the start. Enjoy the conversation. Where can you find Abby and her work? Farmerama Radio https://farmerama.co/  www.instagram.com/farmerama_radio https://tech.vidacycle.com/ www.instagram.com/abby_super  To learn about and join the NAT LIFE TRIBE click here.

Hello and welcome to the natural lifestylist podcast Happy New Year all you beautiful beings of Planet Earth. I recorded this podcast way back in the first half of2020 but then I dropped into hyper-focus mode in preparation for the crazy one man, two feet, three peaks barefoot event. Then on returning from the 17 marathons, 3 barefoot peaks in 9 days I hit a massive comedown and had to go into save my own ass mode. This included the whole Riddle Tribe moving out of London and into the country. One could say I somewhat dropped the ball on this podcast. Apologies to the wonderful Abby and all those who have waited for this. But in keeping with my push don't flow philosophy I suspect this will be exactly the right, devine time to drop this episode. There has been lots of talk recently on the new norm but as far as I'm concerned the only new norm we should be moving towards is, actually, the natural norm. Which, ain’t that new. This conversation has certainly helped me better understand and articulate my message around the natural food norm. It takes a huge amount of skill in our modern, industrialized world to get our fundamental needs met. I hope this conversation will help you refine your food filter and make that journey a little easier to understand. Abby Rose is the co-creator and co-host of Farmerama, a platform for the regenerative farming movement; for them to share their voices. Abby is also the co-founder of Vida Cycle apps, creating digital tools to create ecology, profitability and beauty on farms around the World. Their tech tools are built to support a paradigm shift towards regenerative farming where farmers are empowered through learning from their observations. I really hope you enjoy this chat. I learnt a hell of a lot from Abby and I feel like it's just the start. Enjoy the conversation. Where can you find Abby and her work? Farmerama Radio <a href="https://farmerama.co/" rel="nofollow" target="_blank">https://farmerama.co/</a> <a href="http://www.instagram.com/farmerama_radio" rel="nofollow" target="_blank">www.instagram.com/farmerama_radio</a> <a href="https://tech.vidacycle.com/" rel="nofollow" target="_blank">https://tech.vidacycle.com/</a> <a href="http://www.instagram.com/abby_super" rel="nofollow" target="_blank">www.instagram.com/abby_super</a> <a href="https://tonyriddle.com/nat-life-tribe/" rel="nofollow" target="_blank">To learn about and join the NAT LIFE TRIBE click here.</a>

Abby Rose - Regenerative Farming and Our Natural Norms

James Thornton

Welcome to The Natural Lifestylist Podcast It’s been quite some time since I last released a new podcast, even though this one's been in the bank and I've been itching to put it out. It didn't feel appropriate to put it out, especially in these coronavirus times. Then, as if by magic,  I was presented with some research that suggests that high levels of air pollution, specifically diesel may be one of the contributing factors to deaths from COVID-19. You can check out that research by clicking here. That was then a brilliant opportunity for me to release this episode since air pollution is a topic that we speak about in our conversation. My guest on this episode is James Thornton. The New Statesman has named him as one of 10 people who could change the world. James Thornton is an environmental lawyer and writer. He is the founding CEO of Client Earth, a global, non-profit, environmental law organization. James launched Client Earth in 2007 sparking fundamental change in the way environmental protections are made and enforced across Europe. Now operating globally, Client Earth uses advocacy, litigation, and research to address the greatest challenges of our time; including nature loss and climate change. I hope you enjoy this conversation. I absolutely love what Client Earth is about and what they're doing. I've been on board ever since the book landed in my lap. They were one of the organisations that I raised funds for on my crazy barefoot Land's End to John O’Groats shenanigans last year If you want to get behind James and support Client Earth you can head over to Amazon and buy the book or you can head to clientearth.org. On the website, you can make donations, fundraise, or even join their leadership circles. You can help James, Client Earth, and Mother Earth by sharing this conversation wide and far. Don't just do it for Client Earth,  for me, or even for you. But rather the bigger picture of doing this for the next generation and generations to come. Don’t forget to check out my weekly online Move Breath Chill Experience and also The NATLIFE Tribe. Until the next time stay wild, stay connected, and stay empowered! You are loved!

Welcome to The Natural Lifestylist Podcast It’s been quite some time since I last released a new podcast, even though this one's been in the bank and I've been itching to put it out. It didn't feel appropriate to put it out, especially in these coronavirus times. Then, as if by magic,  I was presented with some research that suggests that high levels of air pollution, specifically diesel may be one of the contributing factors to deaths from COVID-19. You can check out that research by <a href="https://amp.theguardian.com/environment/2020/apr/20/air-pollution-may-be-key-contributor-to-covid-19-deaths-study" rel="nofollow" target="_blank">clicking here</a>. That was then a brilliant opportunity for me to release this episode since air pollution is a topic that we speak about in our conversation. My guest on this episode is James Thornton. The New Statesman has named him as one of 10 people who could change the world. James Thornton is an environmental lawyer and writer. He is the founding CEO of Client Earth, a global, non-profit, environmental law organization. James launched Client Earth in 2007 sparking fundamental change in the way environmental protections are made and enforced across Europe. Now operating globally, Client Earth uses advocacy, litigation, and research to address the greatest challenges of our time; including nature loss and climate change. I hope you enjoy this conversation. I absolutely love what Client Earth is about and what they're doing. I've been on board ever since the book landed in my lap. They were one of the organisations that I raised funds for on my crazy barefoot Land's End to John O’Groats shenanigans last year If you want to get behind James and support Client Earth you can head over to Amazon and buy the book or you can head to <a href="http://clientearth.org" rel="nofollow" target="_blank">clientearth.org</a>. On the website, you can make donations, fundraise, or even join their leadership circles. You can help James, Client Earth, and Mother Earth by sharing this conversation wide and far. Don't just do it for Client Earth,  for me, or even for you. But rather the bigger picture of doing this for the next generation and generations to come. Don’t forget to check out my weekly <a href="https://clients.mindbodyonline.com/classic/ws?studioid=435972&amp;stype=-7&amp;sTG=27&amp;sView=day&amp;sLoc=0" rel="nofollow" target="_blank">online Move Breath Chill Experience</a> and also <a href="https://clients.mindbodyonline.com/classic/ws?studioid=435972&amp;stype=40&amp;prodid=100" rel="nofollow" target="_blank">The NATLIFE Tribe</a>. Until the next time stay wild, stay connected, and stay empowered! You are loved!

James Thornton - Client Earth. Protecting People, Nature & The Planet.

Roger Wright

So peeps let me introduce to the the man that is Roger Wright (LinkedIn: https://www.linkedin.com/in/roger-wright-7bb40126) Roger Wright is a packaging technologist with over 20 years’ experience designing out waste and designing in, solutions that work. Roger’s inspired by a future where the ‘activity’ of packaging is understood more holistically and can evolve within the context of an effective circular economy. He also believes that when packaging is integral to building a successful brand, costing only a tenth of the goods it protects and promotes but with a net positive impact on the world, we should all “Love the Last 10%!”. Roger and I spent a fair bit of time together and I feel I learnt so much from the conversation. And as if the conversation wasn’t enough he also joined me for the final 10 mile run of the day and an ice bath workshop with the Artur Pailins and Martin Petrus from the Nice collective.   Anyway enough waffle - I hope you enjoy the sustainability chat. Rain Forest Alliance https://www.justgiving.com/fundraising/tony-riddle1 Extinction Rebellion https://www.justgiving.com/crowdfunding/tony-riddle-extinctionrebellion Surfers Against Sewage https://www.justgiving.com/fundraising/tony-riddle-surfersagainstsewage Care International https://www.justgiving.com/fundraising/tony-riddle Client Earth https://www.justgiving.com/fundraising/tony-riddle-clientearth Greenpeace Uk https://www.justgiving.com/fundraising/tony-riddle-greenpeace

So peeps let me introduce to the the man that is Roger Wright (LinkedIn: <a href="https://www.linkedin.com/in/roger-wright-7bb40126" rel="nofollow" target="_blank">https://www.linkedin.com/in/roger-wright-7bb40126</a>) Roger Wright is a packaging technologist with over 20 years’ experience designing out waste and designing in, solutions that work. Roger’s inspired by a future where the ‘activity’ of packaging is understood more holistically and can evolve within the context of an effective circular economy. He also believes that when packaging is integral to building a successful brand, costing only a tenth of the goods it protects and promotes but with a net positive impact on the world, we should all “Love the Last 10%!”. Roger and I spent a fair bit of time together and I feel I learnt so much from the conversation. And as if the conversation wasn’t enough he also joined me for the final 10 mile run of the day and an ice bath workshop with the Artur Pailins and Martin Petrus from the Nice collective.  Anyway enough waffle - I hope you enjoy the sustainability chat. Rain Forest Alliance <a href="https://www.justgiving.com/fundraising/tony-riddle1" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle1</a> Extinction Rebellion <a href="https://www.justgiving.com/crowdfunding/tony-riddle-extinctionrebellion" rel="nofollow" target="_blank">https://www.justgiving.com/crowdfunding/tony-riddle-extinctionrebellion</a> Surfers Against Sewage <a href="https://www.justgiving.com/fundraising/tony-riddle-surfersagainstsewage" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle-surfersagainstsewage</a> Care International <a href="https://www.justgiving.com/fundraising/tony-riddle" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle</a> Client Earth <a href="https://www.justgiving.com/fundraising/tony-riddle-clientearth" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle-clientearth</a> Greenpeace Uk <a href="https://www.justgiving.com/fundraising/tony-riddle-greenpeace" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle-greenpeace</a>

Episode 6: Roger Wright

Richie Norton

Meet Richie Norton AKA The Strength Temple.  I first met Richie at a dinner that WeMove Magazine had put together. We instantly hit it off. To be fair there’s not a lot to not like about Richie, so hitting it off is a no brainer. Richie is an ex-rugby player turned Yogi, surfer, adrenaline junkie. He has spent the last 10 years working alongside sports professionals and some of the most respected pioneers of human performance and what has grown out of this is Richie’s own unique blend of Meditation, Breathwork and Yoga to help us live more sustainability. . If you liked the conversation then please show some love, by spreading the message wide and far. If you have in anyway been inspired by my barefoot sustainability running challenge then please make a donation to one or more of the sustainability and environmental organisations that I am fundraising for;  Rain Forest Alliance https://www.justgiving.com/fundraising/tony-riddle1 Extinction Rebellion https://www.justgiving.com/crowdfunding/tony-riddle-extinctionrebellion Surfers Against Sewage https://www.justgiving.com/fundraising/tony-riddle-surfersagainstsewage Care International https://www.justgiving.com/fundraising/tony-riddle Client Earth https://www.justgiving.com/fundraising/tony-riddle-clientearth Greenpeace Uk https://www.justgiving.com/fundraising/tony-riddle-greenpeace

Meet Richie Norton AKA The Strength Temple. I first met Richie at a dinner that WeMove Magazine had put together. We instantly hit it off. To be fair there’s not a lot to not like about Richie, so hitting it off is a no brainer. Richie is an ex-rugby player turned Yogi, surfer, adrenaline junkie. He has spent the last 10 years working alongside sports professionals and some of the most respected pioneers of human performance and what has grown out of this is Richie’s own unique blend of Meditation, Breathwork and Yoga to help us live more sustainability. . If you liked the conversation then please show some love, by spreading the message wide and far. If you have in anyway been inspired by my barefoot sustainability running challenge then please make a donation to one or more of the sustainability and environmental organisations that I am fundraising for;  Rain Forest Alliance <a href="https://www.justgiving.com/fundraising/tony-riddle1" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle1</a> Extinction Rebellion <a href="https://www.justgiving.com/crowdfunding/tony-riddle-extinctionrebellion" rel="nofollow" target="_blank">https://www.justgiving.com/crowdfunding/tony-riddle-extinctionrebellion</a> Surfers Against Sewage <a href="https://www.justgiving.com/fundraising/tony-riddle-surfersagainstsewage" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle-surfersagainstsewage</a> Care International <a href="https://www.justgiving.com/fundraising/tony-riddle" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle</a> Client Earth <a href="https://www.justgiving.com/fundraising/tony-riddle-clientearth" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle-clientearth</a> Greenpeace Uk <a href="https://www.justgiving.com/fundraising/tony-riddle-greenpeace" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle-greenpeace</a>

Episode 5: Richie Norton

The NatLifePod is a platform for conversation to help close the gap between wellness as an industry and wellness as a state of being.About your host:Tony Riddle is a natural lifestyle coach, author and record-breaking barefoot endurance athlete.Tony has been featured extensively in the press from The Times, Guardian, The Daily Telegraph, Telegraph Magazine, New York Times, Men’s Health, Evening Standard, and on BBC Breakfast, Sky News, The Rich Roll Podcast and many others. His debut book ‘Be More Human’ became a number 1 best seller on its release in 2022.

Micheal Thornton

I had the pleasure of getting behind the mic with the man with the sustainability plan; Michael Thornton. Michael Thornton is an engineer, entreprenuer and the founder of Carbon Analytics. After close to a decade working on sustainable water, power and projects around the world as a civil engineer, Michael accepted a scholarship for an MBA in social entrepreneurship at Oxford University with a question in mind? How do we transform our global economy to understand and value the natural world it depends on?  And how do we do it without relying on government? Carbon Analytics, his company that automates carbon footprinting for businesses and supply chains is the result of that question. Michael and I continue the conversation away from the mic’s as we go for a 10 mile run to finish my 30 for the day and ever since I have been spreading his carbon analytics message to my brothers and sisters. Rain Forest Alliance https://www.justgiving.com/fundraising/tony-riddle1 Extinction Rebellion https://www.justgiving.com/crowdfunding/tony-riddle-extinctionrebellion Surfers Against Sewage https://www.justgiving.com/fundraising/tony-riddle-surfersagainstsewage Care International https://www.justgiving.com/fundraising/tony-riddle Client Earth https://www.justgiving.com/fundraising/tony-riddle-clientearth Greenpeace Uk https://www.justgiving.com/fundraising/tony-riddle-greenpeace

I had the pleasure of getting behind the mic with the man with the sustainability plan; Michael Thornton. Michael Thornton is an engineer, entreprenuer and the founder of Carbon Analytics. After close to a decade working on sustainable water, power and projects around the world as a civil engineer, Michael accepted a scholarship for an MBA in social entrepreneurship at Oxford University with a question in mind? How do we transform our global economy to understand and value the natural world it depends on?  And how do we do it without relying on government? Carbon Analytics, his company that automates carbon footprinting for businesses and supply chains is the result of that question. Michael and I continue the conversation away from the mic’s as we go for a 10 mile run to finish my 30 for the day and ever since I have been spreading his carbon analytics message to my brothers and sisters. Rain Forest Alliance <a href="https://www.justgiving.com/fundraising/tony-riddle1" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle1</a> Extinction Rebellion <a href="https://www.justgiving.com/crowdfunding/tony-riddle-extinctionrebellion" rel="nofollow" target="_blank">https://www.justgiving.com/crowdfunding/tony-riddle-extinctionrebellion</a> Surfers Against Sewage <a href="https://www.justgiving.com/fundraising/tony-riddle-surfersagainstsewage" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle-surfersagainstsewage</a> Care International <a href="https://www.justgiving.com/fundraising/tony-riddle" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle</a> Client Earth <a href="https://www.justgiving.com/fundraising/tony-riddle-clientearth" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle-clientearth</a> Greenpeace Uk <a href="https://www.justgiving.com/fundraising/tony-riddle-greenpeace" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle-greenpeace</a>

Episode 4: Micheal Thornton 

Sophie Hellyer

I really enjoyed my time behind the mic with the one that is Sophie Hellyer - what a being she is.  I had just completed 20 slow and sticky barefoot miles and found that we only had 20 mins to drop the mic! Yes, 20 minutes might seem short in time, but it was punchy and definitely didn’t fall short in delivering the integrity of Sophie’s sustainability message. You never know which way a conversation is going to go, but I was delighted with the direction of this. As a father to three daughters I found this particular sustainability conversation of vital importance.  You can find out about all of Sophie’s endeavours including her risefierce reteats via @sophiehellyer or by heading to www.sophiehellyer.com.  If you liked the conversation then please show some love, by spreading the message wide and far. If you have in anyway been inspired by my barefoot sustainability running challenge then please make a donation to one or more of the sustainability and environmental organisations that I am fundraising for; Rain Forest Alliance https://www.justgiving.com/fundraising/tony-riddle1 Extinction Rebellion https://www.justgiving.com/crowdfunding/tony-riddle-extinctionrebellion Surfers Against Sewage https://www.justgiving.com/fundraising/tony-riddle-surfersagainstsewage Care International https://www.justgiving.com/fundraising/tony-riddle Client Earth https://www.justgiving.com/fundraising/tony-riddle-clientearth Greenpeace Uk https://www.justgiving.com/fundraising/tony-riddle-greenpeace

I really enjoyed my time behind the mic with the one that is Sophie Hellyer - what a being she is. I had just completed 20 slow and sticky barefoot miles and found that we only had 20 mins to drop the mic! Yes, 20 minutes might seem short in time, but it was punchy and definitely didn’t fall short in delivering the integrity of Sophie’s sustainability message. You never know which way a conversation is going to go, but I was delighted with the direction of this. As a father to three daughters I found this particular sustainability conversation of vital importance.  You can find out about all of Sophie’s endeavours including her risefierce reteats via <a href="https://www.instagram.com/sophiehellyer/" rel="nofollow" target="_blank">@sophiehellyer</a> or by heading to <a href="http://www.sophiehellyer.com" rel="nofollow" target="_blank">www.sophiehellyer.com</a>.  If you liked the conversation then please show some love, by spreading the message wide and far. If you have in anyway been inspired by my barefoot sustainability running challenge then please make a donation to one or more of the sustainability and environmental organisations that I am fundraising for; Rain Forest Alliance <a href="https://www.justgiving.com/fundraising/tony-riddle1" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle1</a> Extinction Rebellion <a href="https://www.justgiving.com/crowdfunding/tony-riddle-extinctionrebellion" rel="nofollow" target="_blank">https://www.justgiving.com/crowdfunding/tony-riddle-extinctionrebellion</a> Surfers Against Sewage <a href="https://www.justgiving.com/fundraising/tony-riddle-surfersagainstsewage" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle-surfersagainstsewage</a> Care International <a href="https://www.justgiving.com/fundraising/tony-riddle" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle</a> Client Earth <a href="https://www.justgiving.com/fundraising/tony-riddle-clientearth" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle-clientearth</a> Greenpeace Uk <a href="https://www.justgiving.com/fundraising/tony-riddle-greenpeace" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle-greenpeace</a>

Episode 3: Sophie Hellyer

Jasmine Hemsley

I had the pleasure of getting behind the mic with my well-being sister the one and only Jasmine Hemsley.  Jasmine Hemsley is a three-time best-selling author, the Founder of Hemsley + Hemsley and East by West,  a TV presenter with a show broadcast in over 25 countries, chef, food and health writer, restaurateur and nutrition &amp; wellness expert. Jasmine believes that small, key changes in our everyday lives can create a profound, positive impact. Even in a hectic modern world, health, wellbeing and happiness are well within reach. She encourages people to take their health into their own hands, using great nutrition, mindfulness and balance as tools to build a strong, healthy and vital body." And we discuss exactly that. We discuss everything well-being- from; doshas to digestion, sustainable humans to sustainable fashion. Jasmine has a beautiful soul, and more simply put, just wants to help us all to be more human. I hope you enjoy the conversation. Rain Forest Alliance https://www.justgiving.com/fundraising/tony-riddle1 Extinction Rebellion https://www.justgiving.com/crowdfunding/tony-riddle-extinctionrebellion Surfers Against Sewage https://www.justgiving.com/fundraising/tony-riddle-surfersagainstsewage Care International https://www.justgiving.com/fundraising/tony-riddle Client Earth https://www.justgiving.com/fundraising/tony-riddle-clientearth Greenpeace Uk https://www.justgiving.com/fundraising/tony-riddle-greenpeace

I had the pleasure of getting behind the mic with my well-being sister the one and only Jasmine Hemsley.  Jasmine Hemsley is a three-time best-selling author, the Founder of Hemsley + Hemsley and East by West,  a TV presenter with a show broadcast in over 25 countries, chef, food and health writer, restaurateur and nutrition &amp; wellness expert. Jasmine believes that small, key changes in our everyday lives can create a profound, positive impact. Even in a hectic modern world, health, wellbeing and happiness are well within reach. She encourages people to take their health into their own hands, using great nutrition, mindfulness and balance as tools to build a strong, healthy and vital body." And we discuss exactly that. We discuss everything well-being- from; doshas to digestion, sustainable humans to sustainable fashion. Jasmine has a beautiful soul, and more simply put, just wants to help us all to be more human. I hope you enjoy the conversation. Rain Forest Alliance <a href="https://www.justgiving.com/fundraising/tony-riddle1" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle1</a> Extinction Rebellion <a href="https://www.justgiving.com/crowdfunding/tony-riddle-extinctionrebellion" rel="nofollow" target="_blank">https://www.justgiving.com/crowdfunding/tony-riddle-extinctionrebellion</a> Surfers Against Sewage <a href="https://www.justgiving.com/fundraising/tony-riddle-surfersagainstsewage" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle-surfersagainstsewage</a> Care International <a href="https://www.justgiving.com/fundraising/tony-riddle" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle</a> Client Earth <a href="https://www.justgiving.com/fundraising/tony-riddle-clientearth" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle-clientearth</a> Greenpeace Uk <a href="https://www.justgiving.com/fundraising/tony-riddle-greenpeace" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle-greenpeace</a>

Episode 2: Jasmine Hemsley

Hugo Tagholm

I had the pleasure of visiting the mighty Surfers Against Sewage yesterday and getting behind the mic with Hugo Tagholm. We discussed sustainability and how this small but powerful organisation are making huge waves. Together, we are the voice of the ocean.We inspire, unite and empower communities to protect oceans, beaches, waves and wildlife. They are a grassroots movement that has grown into one of the UK’s most active and successful environmental charities. Not just surfers, not just sewage. They began as a response by the surfing community to the dreadful state of our beaches. Those hardy souls who ventured into the water back then often found themselves swimming in raw sewage. There’s tales of sanitary towels on heads and human poo sandwiched between bodies and boards. Completely unacceptable. The campaign grew loud, proud and strong and thanks to the passion and perseverance of their members — the UK now enjoys some of the cleanest beaches in Europe. But ‘Plastic is the new sewage’ as it is now the biggest threat to our beaches, our precious marine eco-system and our happiness. Plastic Free Coastlines and their priority going forward is to fight the plastic pollution that blights our beaches and strangles our seashores. Britain still fails to recycle almost all of its plastic waste but a major government initiative means that could change over the next few years and SAS are once again a leading voice to help shift legislation. SAS were a leading voice in ensuring supermarkets plastic bag charges came into play and they are now working on making a deposit return scheme for plastic bottles part of UK law. Rain Forest Alliance https://www.justgiving.com/fundraising/tony-riddle1 Extinction Rebellion https://www.justgiving.com/crowdfunding/tony-riddle-extinctionrebellion Surfers Against Sewage https://www.justgiving.com/fundraising/tony-riddle-surfersagainstsewage Care International https://www.justgiving.com/fundraising/tony-riddle Client Earth https://www.justgiving.com/fundraising/tony-riddle-clientearth Greenpeace Uk https://www.justgiving.com/fundraising/tony-riddle-greenpeace

I had the pleasure of visiting the mighty Surfers Against Sewage yesterday and getting behind the mic with Hugo Tagholm. We discussed sustainability and how this small but powerful organisation are making huge waves. Together, we are the voice of the ocean.We inspire, unite and empower communities to protect oceans, beaches, waves and wildlife. They are a grassroots movement that has grown into one of the UK’s most active and successful environmental charities. Not just surfers, not just sewage. They began as a response by the surfing community to the dreadful state of our beaches. Those hardy souls who ventured into the water back then often found themselves swimming in raw sewage. There’s tales of sanitary towels on heads and human poo sandwiched between bodies and boards. Completely unacceptable. The campaign grew loud, proud and strong and thanks to the passion and perseverance of their members — the UK now enjoys some of the cleanest beaches in Europe. But ‘Plastic is the new sewage’ as it is now the biggest threat to our beaches, our precious marine eco-system and our happiness. Plastic Free Coastlines and their priority going forward is to fight the plastic pollution that blights our beaches and strangles our seashores. Britain still fails to recycle almost all of its plastic waste but a major government initiative means that could change over the next few years and SAS are once again a leading voice to help shift legislation. SAS were a leading voice in ensuring supermarkets plastic bag charges came into play and they are now working on making a deposit return scheme for plastic bottles part of UK law. Rain Forest Alliance <a href="https://www.justgiving.com/fundraising/tony-riddle1" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle1</a> Extinction Rebellion <a href="https://www.justgiving.com/crowdfunding/tony-riddle-extinctionrebellion" rel="nofollow" target="_blank">https://www.justgiving.com/crowdfunding/tony-riddle-extinctionrebellion</a> Surfers Against Sewage <a href="https://www.justgiving.com/fundraising/tony-riddle-surfersagainstsewage" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle-surfersagainstsewage</a> Care International <a href="https://www.justgiving.com/fundraising/tony-riddle" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle</a> Client Earth <a href="https://www.justgiving.com/fundraising/tony-riddle-clientearth" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle-clientearth</a> Greenpeace Uk <a href="https://www.justgiving.com/fundraising/tony-riddle-greenpeace" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tony-riddle-greenpeace</a>

Episode 1: Surfers Against Sewage with Hugo Tagholm

Tony has a great perspective on life and has found some very interesting souls to interview.

Great show

Especially during this crazy time, I listen to Tony to try to return to center and remember to get off my screen and out of my chair! Love his perspective, and how his views inform my decision making.

Quality podcast!

The NatLifePod is a platform for conversation to help close the gap between wellness as an industry and wellness as a state of being. About your host: Tony Riddle is a natural lifestyle coach, author and record-breaking barefoot endurance athlete. Tony has been featured extensively in the press from The Times, Guardian, The Daily Telegraph, Telegraph Magazine, New York Times, Men’s Health, Evening Standard, and on BBC Breakfast, Sky News, The Rich Roll Podcast and many others. His debut book ‘Be More Human’ became a number 1 best seller on its release in 2022.

The NatLifePod

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!

OwlTail

Best Parenting Podcasts

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!