New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
Rank #1: 641: The Best Way to Lower Body Fat, Detrimental Effects of Holding Stretches, the Impact of Personal Trauma on Eating Disorders & MORE.
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the detrimental effects of holding stretches for extended periods of time, the best way to lower body fat, if they could never work in fitness again, what would they do instead and the role personal trauma plays in disordered eating. Mind Pump #1 Fitness Podcast in the world! (3:29) Thrive Market/Organifi partnering ongoing (7:00) Catrina “All Star” baker/cook (8:55) Mind Pump staple Thanksgiving foods (11:22) “Push-Present/Baby Showers/Gender Reveal Parties” WHY??!! (13:45) Alt Radio – Elijah shout out! (17:55) Quah question #1 – Are there any detrimental effects of holding stretches for extended periods of time? (20:20) Quah question #2 – What is the best way to lower body fat? (32:52) Quah question #3 – If all of you could never work in fitness, what would you do instead? (45:34) Quah question #4 – What role do you think personal trauma plays in disordered eating? (55:15) Related Links/Products Mentioned: Kimera Koffee Use the code "mindpump" Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Alt-Radio by Elijah Finn – (Episode with Sal) CURRENT CONCEPTS IN MUSCLE STRETCHING FOR EXERCISE AND REHABILITATION (study) FRC® Certification (San Jose, CA) – Feb. 10-11th, 2018 - Mind Pump Media HQ MAPS Prime/Prime Pro Sal Di Stefano (@mindpumpsal) Instagram Potential Adverse Cardiovascular Effects From Excessive Endurance Exercise (study) People Mentioned: Amelia Boone (@ameliaboone) Twitter Elijah Christopher Finn (@altradioelijah) Instagram Dr. Andreo Spina (@drandreospina) Instagram Ray Romano Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
Rank #2: 921: The Gym Schedule That Maximizes Results, When to Change Up a Staple Exercise, How to Incorporate Cardio into a Strength Training Plan & MORE .
Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about with unlimited amounts of time to spend in the gym how to train for maximum results, how often a specific exercise should change, good ways to incorporate cardio into a strength training plan that will not interfere with the strength adaptation and potential Mind pump plans to add a female voice to the podcast team. “Old guy trying to be cool…” Adam explains the tag on his shoes + the evolution of his collecting habit. (5:11) What percentage of bodybuilders are gay? The subculture and urban legends of the bodybuilding world. (20:00) Sal, Justin, and families see The Nutcracker + creating family traditions. (23:08) The progression of the YouTube page + butting heads with the young lion. (34:35) Following Up: The guys take new Everly Well tests to check current Omega/B Vitamin levels + the importance of becoming aware of your body & testing. (40:02) Organifi + Vitamin Angels: Eliminating Malnutrition in Children. (45:16) Scientists Are Working on a Pill That Lets You Eat Anything and Avoid Weight Gain. (51:41) #Quah question #1 – If you had unlimited amounts of time to spend in the gym how would you train for maximum results? (57:35) #Quah question #2 - How often should a specific exercise change? (1:08:07) #Quah question #3 – What are good ways to incorporate cardio into a strength training plan that will not interfere with the strength adaptation? (1:18:34) #Quah question #4 – Do you have any plans to add a female voice to the podcast team? (1:25:55) People Mentioned: Coach Daniel Matranga |CSCS (@dynamic.danny) Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Everly Well Code “MINDPUMP” for 15% off ANY test Organifi Code “mindpump” for 20% off Leave a 5 Star Facebook or iTunes Review and Enter to Win a Free T-Shirt! Crank Yankers - Series | Comedy Central Official Site OFF-WHITE Zip Ties Explained: 4 Reasons Why - Highsnobiety StockX: Buy and Sell Sneakers, Streetwear, Handbags, Watches Pumping Iron | Netflix Mind Pump Episode 885: Shawn Ray The San Jose Nutcracker Stollen Recipe | Food Network Red Dot Fitness The Weston A. Price Foundation: Home Eliminating Malnutrition in Children | Vitamin Angels Charity Charity Navigator - Your Guide To Intelligent Giving | Home Scientists Are Working on a Pill That Lets You Eat Anything and Avoid Weight Gain Mind Pump Free Resources
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
Rank #1: How Testosterone & Hormone Injections Work (Along With Growth Hormone, Peptides, SARMs, PRP & Much More!).
https://bengreenfieldfitness.com/gainswave In the podcast "" I interviewed Dr. Richard Gaines about how he uses something called "Acoustic Sound Wave Therapy" in both men and women to enhance orgasms, libido, blood flow, size, sexual pleasure and much more. But Dr. Gaines specializes in much more than simply sound wave therapy, and in today's show, I invite him back to talk about testosterone injections, growth hormones, PRP, SARMs, anti-aging and beyond. If you've ever wondered how one uses injections and needles to build muscle, lose fat, defy aging or enhance sexual performance, this episode is a must-listen. Richard Gaines, MD, FAARM, ABAARM, is a leading practitioner of the rapidly evolving science of physician-guided age management. Since 1993 he has been administering hormone therapy and sexual wellness treatments, which have helped hundreds of men regain their self-confidence and live longer healthier lives! Dr. Gaines graduated from the Boston University School of Medicine in 1981, and subsequently obtained his Fellowship at Harvard Medical School. In 2005 Dr. Gaines founded HealthGAINS, an anti-aging medical practice, where he resolved to find a new approach to ageing well, particularly for men struggling with age-related sexual performance issues. Today, Dr. Gaines has published 3 books, including one specifically on erectile dysfunction. He remains at the forefront of creating innovative sexual wellness treatments, including the development of his revolutionary new treatment protocol for erectile dysfunction, GAINSWave™. Dr. Gaines understands how sexual performance can affect your self-esteem, and can impact every aspect of your relationships. Over the years he has helped thousands of men enjoy a happy and healthy sex life with his breakthrough sexual wellness treatments. Looking forward, his goal is to have men develop a deeper understanding of how and why their ability to perform changes with age. Additionally he aims to expose the many myths and misconceptions that there are about sexual wellness, and continue to lead the way in developing treatments, such as the GAINSWave™, that treat the root causes of ED and other age-related sexual issues. During our discussion, you'll discover: -The fascinating story of how growth hormone is made by bacteria in a laboratory setting...[14:20] -The difference between sermorelin (Growth Hormone Releasing Hormone) and actual growth hormone...[16:30] -What the "sweet spot" value is for levels of Insulin Like Growth Factor is (and why there actually isn't an association between high IGF-1 and cancer!)...[23:15 & 24:36] -Whether hormone therapy is "safe" and whether it shuts down the body's own natural production...[28:00] -Why Dr. Gaines recommends taking one type of growth hormone in the morning and a different type of growth hormone in the evening...[32:00] -How to keep your "balls from shrinking" when using testosterone...[39:45] -When somebody takes a testosterone injection, whether they should only inject testosterone, or take other things at the same time...[44:10] -What Dr. Gaines thinks about alternatives to testosterone injections, such as one popular supplement of late called "SARMs"...[44:30] -The "P-shot" and "O-shot" that Dr. Gaines administers in his clinic, and how they work for enhancing sexual performance...[49:25] -And much more! Resources from this episode: – (if you want to go to Miami, Florida and have the protocol done by Dr. Gaines, simply mention this podcast or “Ben Greenfield” to save 5% off your entire protocol and any follow-up procedures you decide to get done – from P-shots to sound wave therapy and beyond.) -Text the word "GAIN" to 313131 to receive a $150 voucher toward your first GAINSWave treatment at any of the 80 participating physicians nationwide. -. Show Sponsors -biOptimizers – Crank your muscle gains to new heights by flooding your muscles with maximal amino acids without increasing your protein intake by a single gram. Go to to automatically get 10% off your order. -Four Sigmatic - Try out the Reishi Elixer for extreme relaxation without any grogginess. Use promo code BENGREENFIELD at to get 15% off your order. -Organifi – Go to Discount code BEN for 20% off your order! -Casper Mattresses: Get $50 toward any mattress purchase by visiting and using promo code BEN. Do you have questions, thoughts or feedback for Dr. Gaines or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!
Rank #2: The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting.
https://bengreenfieldfitness.com/fasting Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. Dr. Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to the University of California, Los Angeles, for his fellowship in nephrology. He currently practices as a kidney specialist in Toronto. He is the chief of the department of medicine at Scarborough General Hospital. In addition to clinical medicine, he is also on the board of directors of Low Carb Diabetes Association and the scientific editor of the Journal of Insulin Resistance. During the course of treating thousands of patients, it became clear to Dr. Fung that the epidemic of type 2 diabetes and obesity was getting worse. The prevailing dietary recommendations to reduce dietary fat and calories were clearly ineffective. He founded the Intensive Dietary Management Program to provide a unique treatment focus for type 2 diabetes and obesity: rather than focusing on medications, this clinic focuses on dietary changes that are simple yet effective. In , he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. During our discussion, you'll discover: -Why Jason and Ben have different takes on whether or not to eat breakfast...[8:25] -The five different physiological stages of fasting...[16:45] -Why growth hormone actually goes up, not down, when you fast, and how the body uses this mechanism to maintain muscle...[30:15] -Why fasting doesn't actually decrease your metabolic rate or cause you to go into to starvation mode...[33:20] -What kind of scenario would actually cause your metabolic rate to decrease with calorie restriction...[37:10] -Why most of the Biggest Loser contestants actually regained their weight after the show...[44:35] -The reason hunger gradually disappears during a fast...[49:55] -The shocking things that happen to your body when you do an extended fast...[56:35] -What refeeding syndrome is...[63:00] -And much more... Resources from this episode: - - Show Sponsors: Ample - is a balanced healthy meal in a bottle with 20+ superfoods. Use code GREENFIELD for 15% off all first-time orders. TeloYears - Go to and use my special gift card code BEN10 to get 10% off your . Code valid through Aug 31, 2017. Hello Fresh - For $30 off your first week of deliveries, visit and enter code FITNESS30 when you subscribe! Marc Pro - Marc Pro: Pain Relief and Faster Muscle Recovery Time. For a 5% discount, use promo code “BEN” at . Do you have questions, thoughts or feedback for Jason or me? Leave your comments at and one of us will reply!
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
Rank #1: Q & A with Natasha Kingsbury and Christian Pena.
You had questions and we had answers. Joined by Natasha and Christian, we break down some of the most commonly asked questions about an open relationship. Tips on parenting, health, and wellness. You don't want to miss this one. Connect with Natasha Instagram | https://bit.ly/2Zbxjnf Twitter | https://bit.ly/2Ayja9X Facebook | https://www.facebook.com/public/Natasha-Kingsbury Show Notes: Peter Attia | https://peterattiamd.com/ This Is Water by David Foster Wallace | https://bit.ly/2KWQYDm Psilocybin Mushroom |https://en.wikipedia.org/wiki/Psilocybin_mushroom Sex At Dawn by Chris Ryan | https://amzn.to/2lqHJP4 Conscious Loving | https://bit.ly/2JPXbj6 Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Subscribe to the Kyle Kingsbury Podcast Itunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY IHeartRadio | https://ihr.fm/2Ib3HCg Google Play Music | https://bit.ly/2HPdhKY
Rank #2: #85 Andrew D. Huberman, Ph.D..
Neuroscientist and Professor of Neurobiology at the Stanford University, Andrew D. Huberman works to understand Why are we here, what are we good at...we discuss the current understanding of how the brain works. We dive into the positive effects of daylight, Neurotransmitters in our hormones systems, the evolutionary reason behind dad bod, the stress response and mitigation, growth mindset, Breath-work and how respiration affects the nervous system, hypnosis as a tool, the importance of sleep, managing autonomic arousal and how our internal stress response has evolved, Psychedelics, Float Tanks and states of consciousness, why we should rethink the way we feel about emotions, and expanding the brain’s notion of what comes next.Connect with Andrew:Website | http://www.hubermanlab.com/Instagram | https://bit.ly/2YKUPr9Show Notes:Design Your Life Ticket Linkhttps://bit.ly/2UOp7GiWherever You Go, There You Are by Jon Kabat Zinn | https://amzn.to/2CSmwFcDuncan French | https://www.instagram.com/dr_duncan_french/Coolidge Effect | https://en.wikipedia.org/wiki/Coolidge_effectWhy Zebras Don’t Get Ulcers by Robert Sapolsky | https://amzn.to/2JZiOzKGrowth Mindset | https://www.mindsetworks.com/Science/ImpactBrian Mackenzie | https://powerspeedendurance.com/artofbreath/Michael Sealy | https://www.youtube.com/user/MichaelSealeyWhoop HOH Podcast | https://www.youtube.com/watch?v=UYLxkXz_Lr8&t=10sYoga Nidra | https://www.youtube.com/watch?v=7H0FKzeuVVsDavid Goggins | https://davidgoggins.com/War of Art by Steven Pressfield | https://amzn.to/2HSRIbxInside Out | https://www.imdb.com/title/tt2096673/A New Earth by Eckhart Tolle | https://amzn.to/2FJVTmMViktor Frankl | https://en.wikipedia.org/wiki/Viktor_FranklWhat I Talk About When I Talk About Running | https://amzn.to/2I3KelgMichael Muller | https://www.mullerphoto.com/#/Connect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitter | https://twitter.com/Onnit Instagram | https://bit.ly/2NUE7DWSubscribe to Human Optimization Hour iTunes | https://apple.co/2P0GEJuStitcher | https://bit.ly/2DzUSypSpotify | https://spoti.fi/2ybfVTY
Mark Divine is the founder of SEALFFIT and Unbeatable Mind and the host of the Unbeatable Mind podcast. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.
Rank #1: David Goggins talks about physical and mental toughness.
David Goggins (@iamdavidgoggins) is extremely well known both for his military career and as an extreme athlete. In 2013 he set the record for pullups completed in 24 hours at 4025.He and the Commander talk about how he managed to evolve himself from a very difficult childhood by exercising his tremendous will. Learn how mental toughness is a lifestyle and how he does everything he doesn’t want to do to stay tough. Hear about: His first 100 mile running race and how it changed his life How he went from the Air Force, to hunting cockroaches, to the SEALs by force of will His latest plans are to become a “Smoke Jumper,” wildlands firefighters that parachute into remote areas to fight forest fires Learn Goggins’ secrets to super-human determination in this podcast
Rank #2: Jimmy Chin on pushing the limits, cheating death and his work as a film-maker.
One of the world’s greatest adventure and award winning photographers Jimmy Chin (@jimkchin) talks to Commander Divine for his 100th episode! Jimmy has had a very interesting path to his adventures in climbing and in film-making. He has crossed the Chang Tang Peninsula of northwestern Tibet on foot and skied from the summit of Everest. He also claimed the first ascent on the central pillar of Mt. Meru in India, known as “The Shark’s Fin,” which is the subject of his latest and critically-acclaimed film “Meru” co-directed with his wife. Find out his stories as he captures athletes and adventurers who are pushing the absolute limits.
Want to get in the best shape of your life by exercising less and eating ridiculously well? Whether you’re Paleo, Keto, Vegan, Wild, or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries. Yes, you really can be happy and healthy at the same time. Take it from The Fat-Burning Man, burning fat can be a lot of fun. :) For more visit: FatBurningMan.com.
Rank #1: Dr. Josh Axe: The Truth about Stevia and How to Eat for Performance.
Do you want to lose weight, get healthy, improve your athletic performance, or need help healing from a chronic disease? On this week's Fat Burning Man Show, Dr. Josh Axe will give you three basic tips on how to achieve your goals using relaxation, diet, and exercise.
Rank #2: Sarah Ballantyne: How She Lost 120 Pounds, Why Paleo is Not a Diet, & The Science of Autoimmunity.
Learn how Dr. Sarah lost 120 pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional research, and how the immune system affects weight and health.
We are reclaiming what it means to be a man. Each week we interview the world’s most successful men on the planet - elite athletes, warriors, New York Times Bestselling Authors, and world-class entrepreneurs – extract their hard-fought lessons and experiences and deliver them straight to you. Past guests include Jocko Willink, Tim Kennedy, Andy Frisella, Lewis Howes, Grant Cardone, Ryan Holiday, Ben Greenfield, Rich Roll, and so many more. If you’re ready to level up your life as a man, this is the show for you.
Rank #1: DAVID GOGGINS | Master Your Mind and Defy the Odds.
The mind is a powerful thing. It can be used as a tremendous source of good or a tremendous source of destruction in your life. The way you choose to train and use it could, quite literally, be the only thing keeping you from accomplishing your greatest ambitions. Today, I am joined by former Navy SEAL, ultrarunner, endurance athlete, wildland firefighter, and all-around badass, David Goggins. We talk about starring down adversity, using challenges as the fuel to propel yourself forward, the sacrifices you'll need to make to be successful, race issues and political correctness in America, and how you can master your mind and defy the odds. DAVID GOGGINS The man I have the privilege of introducing you to today, David Goggins, truly needs to no introduction. Suffice it to say, David is one of the most insane human beings on the planet and someone I have respected and extremely inspired by over the past couple of years. We've all watched his videos and most of us have read or listened to his latest book but having the opportunity to sit down face to face with him only increased my level of respect for what David has gone through, the odds he's overcome, and the incredible work he's been able to accomplish despite those odds being stacked against him. Gentlemen, set this one on repeat as David and I have one of the most powerful conversations I've ever been part of. Please leave us a review at https://orderofman.com/itunes Shownotes: https://orderofman.com/201 Website: https://orderofman.com
Rank #2: JOCKO WILLINK | Leadership Strategy and Tactics.
I don’t care in what capacity you’re showing up in life – you are a leader. And, whether you realize it or not, you are having an influence on those around you. Whether you’re trying to secure a job promotion, lead your team and co-workers to success, manage a home, or get their kids to do their chores, your ability to learn and implement the strategies Jocko and I share today are critical.Jocko Willink (a man who needs no introduction) and I sit down face to face to discuss what it means to be a leader, considerations when raising kids right, striking the balance between opposing leadership methods (dichotomies), and very specific leadership strategies and tactics. And, if all that isn’t enough, we talk a little bit about archery and beards. SHOW HIGHLIGHTS Origin Emersion Camp Mental fortitude Mechanical drills The evolution of Echelon Front Writing a best seller Leadership for kids A first-class archery experience A roll of the dice The best of the best Feeling like an imposter Overcoming weakness Detaching from a bad plan How to handle ultimatums Correcting bad behavior The reality of leadership JOCKO WILLINK My guest today is a man who has now been on the podcast on four separate occasions and someone who does not, for most of you listening, need an introduction. His name is Jocko Willink and he served as the Navy SEAL Commander for the most highly-decorated special forces unit of the Iraq war. And, since leaving the military has gone on to lead on of the most recognizable and effective leadership companies in the world with his brother-in-arms, Leif Babin, Echelon Front. On top of all of that, he’s written 8 books with his most recent being Leadership Strategy and tactics Field Manual (which we’ll be discussing today). His other books include Extreme Ownership, Dichotomy of Leadership, and the Way of the Warrior Kid series, among others.I’m honored to call this man a friend and am proud to be able to share our conversation with you today. IRON COUNCIL Obviously, we’ve been talking all about leadership today on the podcast. I want to offer you an additional resource if you’re looking to up your leadership effectiveness.It’s called the Iron Council and it’s a brotherhood of men working together to achieve maximum results in our lives. And, a lot of what we discuss is centered around the third pillar of masculinity, Preside, which is synonymous with leadership.Most of the institutions that have served men and offered a place for them to band together have been on the decline and while all of that is going away, the Order of Man and the Iron Council is rising up instead. We’re dedicated to giving you the tools, resources, brotherhood, camaraderie, and accountability to step fully into that man you have a desire to become.If you want to learn more and band with us, head to www.orderofman.com/ironcouncil. Connect with us on Instagram and Twitter Please leave us a rating and review Support Order of Man by picking up some new merchandise in our store Show notes https://www.orderofman.com/233
Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.
Rank #1: #006: Daily Discipline.
Talking about goal-setting, building habits, & why you want to strive to keep the chain of success going.
Rank #2: #096: 10 Principles of Mindset.
We’re breaking down another one of our 5 Factors of Health, offering up the 10 principles of thinking meant to get your mindset right.Follow us on Social:Ben on IGPatrick on IG----10 Principles:01:50 - Overview of the 5 Factors02:50 - Prioritize first things to be first07:20 - Develop a growth mindset09:35 - Focus only on what you can control12:15 - Grind through obstacles15:10 - Own your attention17:25 - Question your self-limiting beliefs19:35 - Never whine, complain, or make excuses22:40 - Practice open-mindedness25:20 - Transform every “have to” into a “get to”26:00 - Chase excellence//Subscribe on Apple PodcastsSubscribe on Google PodcastsSubscribe on SpotifyGrab the Book//Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.
Podcasts from CrossFit INC.
Rank #1: CrossFit Podcast Ep. 17.07: Mat Fraser.
The Fittest Man on Earth, Mat Fraser, joins the show.
Rank #2: CrossFit Podcast Ep. 17.11 Josh Bridges & Dan Bailey.
Josh Bridges and Dan Bailey are in the house.
Brute Strength brings you the latest in fitness, competing and life.
Rank #1: Coach Tommy Moffitt - Best Strength Coach in the World and The Ultimate Motivator - Ep. 3.
I grew up watching LSU football and being one of those "overly passionate" SEC fans. So I heard Coach Moffitt's war cry on hype videos all growing up. It wasn't until just last year that I got a chance to work with him and the rest of his strength and conditioning staff. He is one of the most studied men I've ever met in any discipline, and especially sports performance. He is also one of the most caring men I've met when it comes to his athletes. The combination of these two creates the highest "buy-in" factor I've ever seen in a weight room, which many coaches know is the most important aspect of coaching. Obviously we go into some specifics about the LSU program, about sports performance, etc. We also talk about how to become a better motivator and why that is important. You are going to love this show.
Rank #2: TBT: The Flexible Dieter's Guide To Counting Macros ft. Zach Rocheleau.
This week on the Brute Strength Podcast, I interview my good friend Zach Rocheleau. Zach is what you would call a Macro Magician. Whether you’re new to flexible dieting, or looking for tips on creating more macro-friendly meals, this episode is layered with tons of information that will help you get your diet headed in the right direction. We discuss tips for dining out, improving your relationship with food, and how to stay motivated in any diet. Do yourself a favor and check out his instagram. Enjoy the show. Topics: 05:10 - Athletic career 14:30 - Breaking into the nutrition business 18:43 - Explaining the Law of Thermo Dynamics 20:07 - Breaking down Macros 26:28 - What is flexible dieting? 35:50 - Understanding the effects of food on your body 42:00 - Where to start with Flexible Dieting 54:40 - Tips for dining out 1:00:20 - Staying motivated with your diet Links: Instagram Webpage Books: Start With Why - Sinek Flexible Dieting 2.0 - Cagney Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.
If you CrossFit, this is the show for you! The Wodcast Podcast is a fun show about functional fitness hosted by comedian Eddie Ifft. The host is knowledgeable (sometimes), experienced, and love the “sport of fitness.” They blend CrossFit experience and insight with humor, providing meaningful content without taking themselves too seriously.Each week the Wodcast Podcast hosts some of the biggest names in CrossFit including Games athletes, subject matter experts, coaches, fitness professionals, and many more. The hosts and guests hit it off so well you would think they are all sitting around having a beer which makes for a highly entertaining podcast whether you WOD or not.
Rank #1: 376 Rich Froning - Multiple CrossFit Games Champion .
Rich Froning is the winningest CrossFitter of all time. Rich is a four time CrossFit Games Individual Champion and three time Team Champion. He is the owner of CrossFit Mayhem in Cookeville Tennessee and a CrossFit level 1 Instructor. He is also a family man and a humble dude. Rich and Eddie sat down at the Ice House Comedy Club in Pasadena while Rich was taking a break from his crazy schedule. . Rich and Eddie discuss everything from the new Games format, the future of CrossFit, the Hunter McIntyre controversy, how Rich handles all the fame success along with family life. Also we hear Rich give Eddie the official invite to come to Cookeville and workout in "The Barn." XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI’s, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase.http://www.xology.co WHOOP- Wodcast Podcast Code: WODCAST // For $30 a 12 or 18 month membership For $20 off, visit storyworth.com/wodcast when you subscribe! Go to Sagely Naturals.com/WODCAST for 20% off your first order.
Rank #2: 360 Kelly Starrett.
Kelly Starrett is a Crossfit trainer,pysical therapist, speaker and author of the New York Times bestseller, Becoming A Supple Leopard. He is also the co-founder along with his wife Juliet of MobilityWOD. Eddie stops into Kelly's studio in Marin County California and they talk about EVERYTHING!!!
The AMP features conversations between entrepreneur, philosopher, and NYT bestselling author Aubrey Marcus and world class guests with expertise in mindset, relationship, health, business and spirituality.
Rank #1: AMP #219 Dr. Joe Dispenza on Being Supernatural.
I have been a part of a lot of great podcasts. I have learned so much from my guests and their experiences. That said, I am confident that this interview with Dr. Joe Dispenza just might have the biggest impact. Bestselling author of my favorite books You Are the Placebo and Becoming Supernatural, Dr. Joe Dispenza scientifically breaks down the literal impact our mindset has on our biology and energetic fingerprint. Dispenza has the data, and can deconstruct the mystical in such a rational and scientific way that it makes it hard to remain a skeptic. So jump in with me and open your mind to what is possible.Connect with Joe Dispenza:Website | https://drjoedispenza.comFacebook | https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPageInstagram | https://www.instagram.com/drjoedispenza/Twitter | https://twitter.com/drjoedispenzaYouTube | https://www.youtube.com/user/drjoedispenzaConnect with Aubrey:Website | https://www.aubreymarcus.com/Instagram | https://www.instagram.com/aubreymarcus/Twitter | https://twitter.com/aubreymarcusFacebook | https://www.facebook.com/AubreyMarcus/ Check out Aubrey's book Own The Day Own Your Life: https://bit.ly/2t6x4hu Get 10% off Onnit products | https://www.onnit.com/Aubrey/ Subscribe to the Aubrey Marcus Newsletter: https://www.aubreymarcus.com/pages/email Subscribe to the Aubrey Marcus Podcast:iTunes | https://apple.co/2lMZRCnSpotify | https://spoti.fi/2EaELZOStitcher | https://bit.ly/2G8ccJtIHeartRadio | https://ihr.fm/2UVVV0MGoogle Play Music | https://bit.ly/2t72QIpAndroid | https://bit.ly/2OQeBQg
Rank #2: AMP #200 Joe Rogan On Choosing Your Struggle.
For episode 200 of the Aubrey Marcus Podcast we had special guest and podcast phenom the Powerful Joe Rogan. The hour is seeping with sincere motivation straight from the experiences Joe has overcome in his life. The concept that reiterates through the conversation and sticks in your brain is Do Hard Shit. Life is going to fuck with you, the more resilient you can become through orchestrated struggle, the better you will fare when life tests your reality. I have an immense amount of love and respect for this man and I know you will too.Connect with Joe RoganWebsite | https://www.joerogan.com/Facebook | https://www.facebook.com/JOEROGAN/Instagram | https://www.instagram.com/joerogan/Twitter | https://twitter.com/joeroganYouTube | https://bit.ly/1iRx5uIVimeo | https://vimeo.com/joeroganexperienceConnect with Aubrey:Website | https://www.aubreymarcus.com/Instagram | https://www.instagram.com/aubreymarcus/Twitter | https://twitter.com/aubreymarcusFacebook | https://www.facebook.com/AubreyMarcus/ Design Your Life Event | https://www.onnit.com/design-your-life/Check out Aubrey's book Own The Day Own Your Life:https://bit.ly/2t6x4hu Get 10% off Onnit products | https://www.onnit.com/Aubrey/Subscribe to the Aubrey Marcus Newsletter:https://www.aubreymarcus.com/pages/email Subscribe to the Aubrey Marcus Podcast:iTunes | https://apple.co/2lMZRCnSpotify | https://spoti.fi/2EaELZOStitcher | https://bit.ly/2G8ccJtIHeartRadio | https://ihr.fm/2UVVV0MGoogle Play Music | https://bit.ly/2t72QIpAndroid | https://bit.ly/2OQeBQg
Podcast with 4-Time Fittest Man on Earth Rich Froning.
Rank #1: EP. 5 // Mat Fraser at Mayhem.
Mat Fraser sits down with Rich Froning, Elly Kabboord-Kearcher and Jimmy Hensel on Episode 5 of Froning & Friends. The group discusses Fraser's recent move to Cookeville and much more. Mathew Fraser earned the title of Fittest Man on Earth at the 2016 and 2017 Reebok CrossFit Games. MORE INFO ON FRONING AND FRIENDS PODCAST: www.froningandfriends.com/ VIDEO VERSION ON YOUTUBE: www.youtube.com/user/CFProjectMayhem TRAINING PROGRAMS: www.crossfitmayhem.com/programs/wrd/ TRAIN WITH RICH: www.crossfitmayhem.com/programs/train-with-rich/ CROSSFIT MAYHEM STORE: www.shop.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
Rank #2: EP. 23 // Josh Bridges: Paying the Man.
Josh Bridges: CrossFit athlete, Father of 2 and all around good dude. Lots of fun on this week’s episode. The group discusses the following: *Josh talks about hell week at buds. *The perspective Seal training brings to training for The CrossFit Games *Josh’s sports background and experience as a wrestler *His insights and perspective coaching wrestling as a father *Countless laughs and more MORE INFO ON FRONING AND FRIENDS PODCAST: www.froningandfriends.com/ TRAINING PROGRAMS: www.crossfitmayhem.com/programs/wrd/ TRAIN WITH RICH: www.crossfitmayhem.com/programs/train-with-rich/ CROSSFIT MAYHEM STORE: www.shop.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
Julie Foucher is a four-time CrossFit Games athlete, family medicine resident, and member of the CrossFit Level 1 Seminar Staff. Her passion lies in combining what she has learned through CrossFit and medicine to inspire and empower others to live healthier, more fulfilling lives. In this show, she highlights influential and inspiring individuals who use lifestyle to support optimal health.
Rank #1: Chasing Excellence with Ben Bergeron PH84.
“Having said that, every day we’re chasing excellence. We’re trying to make it better every single day. So, I love that differentiation between… Because I think people hear excellence and they think that, like, we have to be the best, we have to be perfect, we have to be everything. It’s not that at all. It’s about how to know how to move the needle every day towards [perfection]. And if you’re doing that, that to me is excellence.” – Ben BergeronBen Bergeron is the owner of CrossFit New England and has coached numerous CrossFit Games athletes including champions in 5 different categories (male and female individual, male and female masters, and team). He publishes programming for competitors for free through CompTrain which is followed by thousands of athletes around the world, and coaches Masters athletes through CompTrain Masters. Ben is well recognized in the CrossFit community for opening 3 successful affiliates (CrossFit New England and Tilt I and II), and he shares his best practices for affiliate excellence in seminars and immersion experiences for affiliate owners. He is also the author of the best-selling book, Chasing Excellence, a handbook on how to achieve greatness in your career, relationships, and life through mental toughness, character, and the process.I caught up with Ben to chat about his book and to learn more about how we can all take the principles he uses with his athletes and apply them to our everyday lives.In this episode we discuss: How the idea for Ben’s book, Chasing Excellence, came about How Ben found the time to write amongst his other commitments How the book morphed from strictly a book on mindset focus into a more engaging behind-the-scene story of the 2016 CrossFit Games How Ben developed the hierarchy he uses for coaching athletes: person, process, ability, strategy How Ben focuses on strategy, ability, outside influences, and character with his athletes What Ben looks for in an athlete How working with his team, CrossFit New England, was the beginning of developing his coaching hierarchy How Ben takes his coaching concepts and emphasis on the process and character traits and applies them to regular daily life Why CrossFit New England’s mission is to create humble, hungry, happy people The difference between reacting and responding What is mental toughness How the unknown and unknowable tests from the CrossFit Games select for the most physically and mentally dominant athlete Joe Friel’s quote, “Think like a bumble bee, train like a race horse,” and the theory behind it How removing a self-defeatist attitude can open doors to so many more possibilities The difference between practice and deliberate practice, training and competing The importance of passion and purpose and why it’s crucial to maintaining long periods of deliberate practice and training The importance of the “why” behind your sport The difference between perfection and excellence What it means to chase excellence, and what excellence means to Ben What Ben thinks is the biggest thing that holds people back from chasing excellence What kind of reflections Ben has on the 2017 Games season, and what he’s taking into the 2018 season What Ben is currently working on that he’s most excited about You can keep up with Ben on his website, Facebook, Instagram, and YouTube.Links: CFNE Chasing Excellence book CompTrain Project Elevation Related Episodes:Ep 28 – James Hobart on Teaching, Competing, and the Real Purpose of CrossFit Ep 56 – Katrín Davíðsdóttir and Ben Bergeron on the Process of Creating a Champion Ep 73 – RISEing to the Occasion with Olympic Swimmers Caroline Burckle and Rebecca Soni Ep 77 – Austin Malleolo on CrossFit and Corporate CultureIf you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating. I’d love to hear your feedback in the comments below and on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every other Tuesday.This episode is brought to you by MobilityWOD. Do you struggle to get into good positions in your training and workouts? Are your movement compensations causing you undue pain and grief? M|Wod’s belief is that every human being should be able to perform basic maintenance on themselves. Join hundreds of Olympic and World Class athletes, College and Professional Teams in the NFL, MLB, Basketball, Hockey, Rugby and Soccer by using MobilityWOD to train and compete at your best. Visit www.mobilitywod.com to receive 20% off your annual membership with code JULIEFOUCHER.This episode is also brought to you by Siete Foods. When Veronica Garza was facing a series of major health challenges as a teenager, her entire family of seven jumped on board to help. Together, they adopted a low-inflammation, grain free diet. As a Mexican-American family living in south Texas, they couldn’t imagine life without tortillas and it wasn’t long before Veronica came up with a delicious solution and Siete Foods was born. Visit www.sietefoods.com to try some of their delicious grain free and paleo-friendly tortillas or tortilla chips yourself and use code Julie for 10% off your order.Disclaimer: This podcast is meant to share the experiences of various individuals. It does not provide medical advice, and it is not a substitute for advice from your physician or health care professional.The post Ep 84 – Chasing Excellence with Ben Bergeron appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Rank #2: PH29 Dave Castro on applying lessons learned as a SEAL, his daily routine, and directing the CrossFit Games.
Dave Castro knew he wanted to become a Navy SEAL before graduating from high school, and it wasn’t long after that he enlisted in the Navy, graduated from BUD/S and began his service as a SEAL from 1998-2010. In 2005, he first caught wind of CrossFit and started following CrossFit.com to support his training. By 2006 he had begun training at the original CrossFit HQ affiliate in Santa Cruz, CA and was soon helping out at Level 1 seminars. The following year, he hosted the first ever CrossFit Games competition at his family’s Ranch in Aromas, CA. Since that time, the CrossFit Games competition has grown exponentially into a professional sport under Dave’s direction, and this year marks the 10th season of competition in CrossFit Games history. Now Dave serves as the Director of the CrossFit Games and Co-Director of Training alongside Nicole Carroll. I was excited to sit down with Dave to discuss what drives him, how he continues to use his SEAL training today, and his approach to programming and directing the Games. In this episode, we discuss: His thoughts on the 2016 Regional Competition His approach to programming events for various levels of CrossFit Games competition How he uses inspiration from art, music, literature, and other sports to inspire CrossFit Games events His daily routine His experience dropping in to every affiliate in San Diego county this year His current training regimen What inspired him to become a Navy SEAL How he applies lessons and skills learned as a SEAL to his position as a leader within CrossFit How he found closure as a SEAL and transitioned out of the military and into his full time role with CrossFit HQ What drives him to make the CrossFit Games competition the best it can possibly be Three things he does on a regular basis that have the biggest positive impact on his health The books he’s read most recently One thing he struggles to implement that could have a big impact on his health How he distinguishes health from performance What a healthy life looks like to him You can learn more about Dave by following him on Instagram, The CrossFit Games website, or by watching the video below:If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating. I’d love to hear all of your feedback in the comments below and on social media using the hashtag #JFHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every other Tuesday.Disclaimer: This podcast is meant to share the experiences of various individuals. It does not provide medical advice, and it is not a substitute for advice from your physician or health care professional.The post 29 – Dave Castro on applying lessons learned as a SEAL, his daily routine, and directing the CrossFit Games appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Life’s too short to be half right! Veteran podcasters Mike "Silent Mike" Farr and Jim McDonald try to answer a single question without any research – then ask an expert what they got right or wrong. Any question is fair game, but most involve health, fitness, nutrition, mental health, culture…even sex. They walk away with a better sense of the facts…and so do you. Business inquiries: Jim@thejimmcd.com
Rank #1: PC170 | Meg "Megsquats" Gallagher.
PowerCast episode originally published Oct 25, 2016. Our guest for Episode 170 is Meg Gallagher, but you probably know her better as MegSquats. We talk about her time as a bikini competitor, her WWE tryout, her love for USAPL powerlifting, how she built up multiple revenue streams both inside and outside the fitness industry so she could quite her pseudo secret day job, and how her dad was a famous stripper. Oh yeah...and period panties and pelvic floor training. You can find Meg at Strongstrongfriends.com and @megsquats most social media platforms. Search "megsquats" on YouTube. Mark Bell hosts with Michael Farr and Jim McDonald. @silentmikke @thejimmcd
Rank #2: PC239 | Stan Efferding - My Hips, My Knees, My Elbows, and My Back | Rehab Yourself .
PowerCast episode originally released Nov 14, 2017. Stan stops in to celebrate his 50th birthday, and to share how he used his own experience, and research (including writings by Dr. Stuart McGill), to overcome tendonitis and a herniated disc. You can find Stan at @stanefferding on social media, YouTube, and of course, thekooler.com. Mark Bell and Jim McDonald host. @thejimmcd PowerCast theme by Aaron Moore PowerCast logo by Joseph Manzo. Audio and Video produced by Jim McDonald
A free, weekly podcast where Robb answers your questions about Paleo nutrition, intermittent fasting, training, fitness, and more.
Rank #1: The Paleo Solution - Episode 385 - Dr. Shawn Baker - Carnivore Diet and Dr. Baker's Blood Work.
For Episode 385 of The Paleo Solution Podcast we have a special guest: Dr. Shawn Baker M.D. Dr. Baker is an orthopedic surgeon, multiple record breaker in weightlifting, and has been eating a carnivore diet for the last 15 months. Listen in as we talk about all-meat diets, and go over Dr. Baker's recent blood work results. Show Notes: 1:50 – Opening Remarks/Summary 3:48 – Dr. Shawn Baker’s background 6:15 – All carnivore diets (and health and autoimmune disease) 12:46 – Athletics eating carnivore diet 14:45 – Concept 2 Rower 17:28 – Blood sugar swings 18:20 – Carnivore diet controversy and comparing to keto and mixed diets. 20:02 – mTOR and protein discussion 22:14 – Muscle mass and longevity 23:13 – Dr. Shawn Baker’s blood work 25:20 – C-Reactive Protein 27:10 – Fasting Glucose 30:15 – Blood Urea Nitrogen (BUN) 30:39 – Creatinine 30:50 – Cholesterol (general panel) 32:37 – Liver function (AST and ALT) 33:57 – More Cholesterol discussion 35:50 – Testosterone 40:38 – A1c 42:42 – Ferritin 44:21 – Iron related 45:57 – Insulin 47:55 – LDL-P 48:40 – LPIR score 48:55 – TSH 49:02 – Vitamin D 50:08 – Remnant cholesterol particles 50:41 – BMI 50:55 – Blood pressure 51:05 – HDL to Triglyceride ratio 53:09 – Lp(a) 54:54 – More LDL-P and cholesterol discussion (reverse discordance) 56:15 – More discussion on glucose (athletics and glucose) 59:05 – Where is Dr. Baker taking this next? (and salt and muscle pump) 1:01:05 – Fiber 1:02:26 – Fruits and vegetables 1:03:43 – Experimentation, science, and progression 1:08:51 – Where you can find Dr. Shawn Baker Instagram: @ShawnBaker1967 Twitter: @SBakerMD World Carnivore Tribe Facebook Group MeatHeals.com Carnivore Training System https://nequalsmany.com/ Dr. Shawn Baker on the Joe Rogan Experience podcast: http://podcasts.joerogan.net/podcasts/dr-shawn-baker
Rank #2: The Paleo Solution - Episode 374 - Mark Sisson - The Keto Reset Diet.
This week we have my good friend Mark Sisson on the show! Mark is the founder of Mark's Daily Apple, Primal Kitchen (their mayonnaise is fantastic) author of The Primal Blueprint, The Primal Connection, Primal Endurance, and more. Listen in as we discuss what Mark has been up to, the keto diet, benefits of keto, electrolytes, keto supplements, and more. Mark's guide to keto: https://www.marksdailyapple.com/the-definitive-guide-to-keto/ Grab a copy of Mark's book that releases today: The Keto Reset Diet