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(2438)
Health & Fitness
Fitness
Nutrition

Shrugged Collective

Updated 7 days ago

Health & Fitness
Fitness
Nutrition
Read more

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Read more

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

iTunes Ratings

2438 Ratings
Average Ratings
2238
66
47
35
52

“It doesn’t matter how many followers you have”

By nurseNPLY - Nov 12 2019
Read more
This was the title of newest episode with Ryan Fisher released. I won’t listen because I guarantee the whole episode is him talking over his guest bragging ABOUT HOW MANY FOLLOWERS HE HAS. He’s the worst. I miss Bledsoe.

Has-Been Show

By RobMopar73 - Oct 10 2019
Read more
Used to be great. Now, I find episodes that are just recordings of interviews on other podcasts I’ve already heard. The owners have surely lost their way.

iTunes Ratings

2438 Ratings
Average Ratings
2238
66
47
35
52

“It doesn’t matter how many followers you have”

By nurseNPLY - Nov 12 2019
Read more
This was the title of newest episode with Ryan Fisher released. I won’t listen because I guarantee the whole episode is him talking over his guest bragging ABOUT HOW MANY FOLLOWERS HE HAS. He’s the worst. I miss Bledsoe.

Has-Been Show

By RobMopar73 - Oct 10 2019
Read more
Used to be great. Now, I find episodes that are just recordings of interviews on other podcasts I’ve already heard. The owners have surely lost their way.

Listen to:

Cover image of Shrugged Collective

Shrugged Collective

Updated 7 days ago

Read more

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Barbell Shrugged  — Controversy, CrossFit, and Future w/ Russell Berger

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LGBTQ controversy

How Russell found CrossFit

Gym jones and the black box

Affiliate growth and CrossFit business model

The future of CrossFit in fitness 

Jun 09 2018

1hr 4mins

Play

Testosterone, Sex Hormones & Hormonal Health w/ Laurie Christine King  — Real Chalk #46

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Laurie Christine King (@lauriechristineking) is a dietetics grad, nutrition coach, educational blogger, and total badass in the nutrition and fitness space who utilizes social media as a free educational platform and specializes in hormone health.

Not only that, but she has a way of saying things that’s much more untraditional than most. Don’t get me wrong, it's always incredibly accurate, insightful, and well researched... It’s also hilarious, witty, and kind of truck driver-ish which makes it incredibly easy to read and listen to. The dynamic duo of Fisch + LCK will have you laughing your ass right out of your seat.

In this episode, we talk extensively on both men and women’s hormone health and cover topics including low testosterone, gynecomastia, testosterone therapy, and how to naturally improve hormone health. We then flip the script for the ladies and talk about something that may be tanking your sex drive, causing thyroid issues, keeping you from seeing gains in the gym, losing fat, or having the body composition you want.

This is the first time I’ve had a topic like this on the show and also the first time I’ve had someone on with a mouth just as dirty as mine. Get ready to learn a TON and have a blast while doing it. Tag and your share with your friends - this is an episode you wan’t want to miss!

- Ryan

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Show notes: http://www.shruggedcollective.com/rc_king

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► Subscribe to Shrugged Collective's Channel Here

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📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/

barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Oct 23 2018

1hr 15mins

Play

Mat Fraser: Hard Work Pays Off — Barbell Shrugged #377

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Mathew Fraser (@mathewfras) is an American professional CrossFit Athlete. With a coined mantra of “Hard Work Pays Off” (HWPO), he has been a dominant force on the CrossFit Games stage since the beginning of his career defining a legacy in the sport. In 2014, his debut year at the CrossFit Games, he claimed 2nd place atop the podium and was awarded Rookie of the Year. In 2015, as the favorite to win, he claimed 2nd place again. Fraser recalls this 2015 moment not as a “win for 2nd” but a “loss for 1st”.

In 2016, Fraser hit the competition floor and took 1st place, it was the first historic victory of his career, winning by the largest margin of victory in Games History. In 2017 and 2018 Fraser repeated not only his overall finish but each year has bested his own set record for winning by the larger margin of victory in Games History. In 2016 he led by 197 points, in 2017 he led by 216 points and in 2018 he led by 220 points. Fraser holds accolades in competitive sport before his time as reigning and defending Champ in CrossFit. He is a 3x Junior National Champion Olympic Weightlifter and a former U.S. Olympic Weightlifting team hopeful. In 2008- 2009 he was a resident Athlete at the Olympic Training Center in Colorado Springs, CO. With a return from major back surgery in 2011, he retired from his weightlifting career and has been a CrossFit athlete since 2012.

In this episode of Barbell Shrugged, we talk to Mat about the USO tour, what happens when you cut corners in training, the real reason Mat moved to Cookeville, the power of surrounding yourself with a great team, and much more.

Enjoy!

- Anders and Doug

Episode Breakdown:

⚡️0-10: Comedy shows, the USO Tour, and doing Fran with the troops

⚡️11-20: Flying on Air Force Two, trying to shoot guns with special force troops, and why a lot of bases don’t have Crossfit style gyms

⚡️21-30: What happens when you cut corners in training and the real reason Mat moved to Cookeville

⚡️31-40: Why the best athletes work with Hinshaw and the power of surrounding yourself with great people

⚡️ 41-50: No one cares how many friends you have, what Mat would be doing if Crossfit wasn’t around, and why it’s important to always perform at your potential

⚡️51-60: The olympic training center and Mat’s experience of breaking his L5 in two places

⚡️61-70: Mat’s injury history, Mat’s thoughts on the new Crossfit format, and the lasting impact of the legends in Crossfit

⚡️71-80: Trash talking and why competitive Crossfitters can be friends (most of the time)

⚡️81-93: The most abs Mat has ever seen in once place and his training journal

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Show notes at:

http://www.shruggedcollective.com/bbs-fraser

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📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

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http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Feb 13 2019

1hr 42mins

Play

Feed Me Fuel Me — Know Fear w/ Tony Blauer  — 84

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Tony Blauer is one of the only combatives experts who has successfully affected training across all the combat related communities: self-defense, combat sports and the military & law enforcement sector. His research on physiology, mind-set as it relates to confrontation management has influenced over two decades of reality-based martial artists.

Tony is founder of Blauer Tactical Systems and creator of the Spontaneous Protection Enabling Accelerated Response self-defense system. SPEAR is the world’s only behaviorally based self-protection method based on physiology, kinesiology, physics and psychology. Tony teaches SPEAR to students worldwide, including Law Enforcement Agencies, Military Units and First-Responders.

In this episode, Tony shares his perspectives on coaching and how using tactics such as “Surprise Fran” in the CrossFit gym and coaching the fearful mindset that comes along with it, can actually help athletes improve their score. Mindset is everything. More often than not, the physiological constraints we put on performance actually limit our abilities. Listen to Tony, who sheds some light on how to use these thoughts as fuel.

Enjoy!

- Jeff and Mycal

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Show notes: http://www.shruggedcollective.com/fmfm_blauer

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedp...

TWITTER ► http://twitter.com/barbellshrugged

Apr 26 2018

1hr 14mins

Play

Maximize Testosterone Without Steroids w/ Dr. Ben House  — Barbell Shrugged #343

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Dr. Ben House, PhD, CN, FDN, fNMT, NCSF, USAW LI SPC is owner and founder of Functional Medicine Costa Rica, and has worked as a strength and conditioning coach and nutritionist since 2006.

Dr. House House was accepted to medical school without an undergraduate degree, but elected to finish his degree and pursue a career in the health and fitness sector. He is currently practicing Functional Medicine after finishing his PhD and a multi-year metabolic health study within the Nutritional Sciences Department at UT-Austin.

House has numerous publications in peer reviewed scientific journals such as The International Journal of Obesity, has presented his work at multiple international conferences, and lectures regularly on health and nutrition at The University of Texas.

In this episode, we talk about health problems associated with low testosterone, using nutrition to increase testosterone, how much sleep do you need to maximize testosterone, why steroids may not be the answer, how you can maximize testosterone without steroids, and more.

Enjoy!

- Doug and Anders

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Show notes at:

http://www.shruggedcollective.com/bbs_drhouse

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📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Oct 03 2018

1hr 27mins

Play

Barbell Shrugged  — The Athlete’s Voice on the 2019 CrossFit Games  — 340

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Jen Smith, Jessica Griffith, and Cassidy Lance-McWherter are all pro CrossFit athletes, who recently won the 2018 Granite Games Female Pro Team division.

In this episode, we hear their thoughts on winning the 2018 Granite Games, how they are working on weaknesses in preparation for the 2019 season, and hear their thoughts on the new CrossFit Games format. We also dive into why the girls are so much cooler than the guys in CrossFit, what does the life of a full time CrossFitter look like, and more.

Enjoy!

– Doug and Anders

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Show notes at:

http://www.shruggedcollective.com/bbs_athletesvoice

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📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

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http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Sep 22 2018

51mins

Play

Why You Shouldn’t Do Business With Friends — Real Chalk #84

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Barrett has a background in the military in a tiny special forces group called CCT. Originally enlisting with a dental assistant job, he quickly realized that his personality type was closer to the special forces people he had met while he was in. As soon as he could, he signed up for the qualification and process and did whatever he had to do to make it in this elite group. 

Once the military was over for him, that personality type and drive eventually propelled him into a successful business in the clothing industry with a brand called “NFQ.” 

Not having much experience in business and partnering up with a friend with nothing more than verbal agreements eventually led him into a few problems as the business grew...

A lot happens in a small Window of time and Barret shares his experience throughout the entire ordeal. As well as sharing what he wish he would have done differently along the way. 

This is a great listen for anyone looking to get into business! 

------------------------------------------------------------------------------

Show notes: http://www.shruggedcollective.com/rc-barrett

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► Subscribe to Shrugged Collective's Channel Here

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📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/

barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Jul 16 2019

1hr 53mins

Play

Dr. Gabrielle Lyon: Why You Should Stop Paying Attention to Body Fat Percentage and Start Building Muscle - Barbell Shrugged #367

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Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.  

Dr. Lyon attended the Arizona College of Osteopathic Medicine and is board-certified in Family Practice. She also completed her research fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. Prior to her foray into medicine, Dr. Lyon was a national semifinalist in Fitness America, a professional fitness model and nationally ranked figure competitor.  

Dr. Lyon's ongoing work is focused on metabolism, muscle, and body composition optimization. As a nationally recognized authority, Dr. Lyon is a regular speaker, sought after expert and educator. Dr. Lyon sees patients in New York City.

In this episode of Barbell Shrugged Dr. Gabrielle Lyon discusses why  you should stop focusing on body fat percentage and start building muscle, muscle centric medicine, programming workouts and training plans, and how to increase testosterone, rebuild your metabolism, and balance your hormones.

Happy New Year,

Anders and Doug

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Show notes at:

http://www.shruggedcollective.com/bbs-lyon

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► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Jan 02 2019

1hr 59mins

Play

Chris Hinshaw: The Man, Mind, and Coach for Mat Fraser, Rich Froning, Tia Clair Toomey, and Team Mayhem — Barbell Shrugged #379

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Chris Hinshaw specializes in aerobic capacity coaching and programming for CrossFit athletes, fitness enthusiasts, and sports specialists.   Hinshaw has successfully coached 28 CrossFit Games champions and his athletes have filled more than 38 podium spots since 2013.

A former All American swimmer and an experienced professional triathlete with 10 Ironman finishes with 7 Ironman’s in Kona, Hawaii.  His top international finishes include a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil.  He has been a CrossFit athlete since 2008.

CrossFit Headquarters selected Coach Chris as their Subject Matter Expert (“SME”) in Aerobic Capacity.  He specializes in endurance coaching for the CrossFit athlete. Hinshaw is a founding partner of Brute Strength as well as former NorCal CrossFit coach from 2012-2018. He currently shares his coaching and endurance programming through aerobiccapacity.com and travels the world to teach his coaching methodology via his CrossFit Specialty Course: Aerobic Capacity.

He is the endurance coach to hundreds of athletes that range from the day-to-day fitness enthusiast looking to efficiently and effectively improve their aerobic fitness to professional surfers, Olympians, and Brazilian Jiu-jitsu World Champions to more than three-dozen podium athletes & teams since the 2013 CrossFit Games including Mat Fraser, Rich Froning, Jason Khalipa, Katrin Daviosdottir, Tia Clair Toomey, Kara Webb, Camille Leblanc-Bazinet, Sara Sigmundsdottir, and Julie Foucher.  

In this episode of Barbell Shrugged, we talk with Hinshaw about delivering on the opportunities you get, coaching world class athletes, how to train swimming with Crossfit athletes, his first fight with Rich, the true job of a coach, special “tricks” Hinshaw uses to develop a competitors mindset, and much more.

Enjoy!

- Anders and Doug

Episode Breakdown:

⚡️0-10: Airport delays, the best only focus on what they can control, delivering on the opportunities you get, and coaching world class athletes

⚡️11-20: Fraser’s near death experience in the water, how to train swimming with Crossfit athletes, and how to utilize adrenaline in swim workouts

⚡️21-30: “The Fear of Drowning” workout, what swimming is really about, Chris’s first fight with Rich, and should you breath in or out before swimming across the pool?

⚡️31-40: What’s the purpose of what you’re doing?, what Chris recommends you do to learn how to kick properly, compressing the amount of learning time for people, identifying the inefficient link in an athlete, and building muscular endurance for swimming

⚡️ 41-50:  The job of a coach is to make athletes competent, contact in swimming and the panic that causes, why Chris likes to “accidentally on purpose” hit his athletes in the swimming pool, maximizing your athletes adaptation, knowing why you’re doing what you’re doing in order to show your athletes why this is the most valuable use of their time,  and communicating with your athletes in a way that has value to them

⚡️51-60: How a coach can teach athletes the competitors mindset and utilizing limited  training time to maximize Crossfit athletes aerobic capacity

⚡️61-70: Haley Adams jumps on the mic, how Chris trains teen Crossfit athletes and what he sees as the best use of their time, practicing race pace to prime your body for the actual race, is your limiting factor absolute strength or muscular endurance? How do you continue to make adaptations in athletes with high training ages?  

⚡️71-80: What variance means to Chris, how to get into road biking, and the importance of the crossover effect

⚡️81-90: Coaching mastery in your fitness domain, creating independent athletes, the sure fire way to burn yourself and your athletes out, what the only true benchmark in coaching is, and as a coach how you fit into the puzzle

⚡️91-100: Where Chris see’s room for growth in his coaching journey, a workout you can do when you’re looking for a new experience, getting athletes to take ownership of their training, and why recovery is king

⚡️101-110: What your priority should be in training, training for the average person, developing a broad range of ability and utilizing proper time domains to get there, and the core population of Crossfit

⚡️111-124:  The time Chris almost made Rich a quadrapledric, why you probably don’t truly want to compete at the Crossfit Games, worldwide reactions to the recent changes in Crossfit, chasing passion and excellence over money, the value of creating a worldwide brand, the community down in Cookeville, TN, and where you can find Chris and Haley.

-----------------------------------------------------------------------

Show notes at:

http://www.shruggedcollective.com/bbs-hinshaw

-----------------------------------------------------------------------

@organifi - www.organifi.com/shrugged to save 20%

@sunlighten:www.sunlighten.com "ShruggedCollective" for $200 off + free shipping

► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Feb 27 2019

2hr 12mins

Play

Ben Bergeron: Chasing Excellence, Building The Fittest Athletes in the World, and Mastering Principle that Create Champions  — Barbell Shrugged #363

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Ben Bergeron trains some of the world’s fittest athletes. A former Ironman competitor, triathlete, and CrossFit Games competitor, he has coached athletes to six world championships. As coach to the reigning Fittest Man and Fittest Woman on Earth, Ben is considered one of the top coaches in the sport of CrossFit. He created and continues to provide CompTrain for free as a way of sharing his knowledge with the CrossFit community.

Ben has dedicated his life to helping others become the best version of themselves. He founded CrossFit New England in 2008, where he coaches his members on their quest to improve their fitness, health, and approach to life beyond the gym.

In this episode, we talk dive into how to build the fittest athletes in the world, why CrossFit New England has succeeded in the last 10 years, personal development is at the heart of a champion, developing a growth mindset is the key to long term success, and much more.

Enjoy!

- Doug and Anders

-----------------------------------------------------------------------

Show notes at:

http://www.shruggedcollective.com/bbs_bergeron

-----------------------------------------------------------------------

Please support our partners!

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► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Dec 12 2018

1hr 54mins

Play

Barbell Shrugged  — Nutrition for CrossFit Athletes w/ Adee Zukier Cazayoux  — 327

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Adee Zukier Cazayoux is founder and CEO of Working Against Gravity, who is also known as the “Barbell Gypsy”. You can find Adee weightlifting, bobsledding, powerlifting, or competing in the NPGL or the CrossFit open. In 2016, she took a Bronze Medal at the Canadian National Weightlifting Championships.

Adee has a BAH Psychology, and Masters in Teaching. She is also a Precision Nutrition Level 1 coach, and is currently completing her Masters in Nutrition and Human Performance. As an athlete Adee has studied/trained under many renowned coaches, most notably Aimee Everett, national champion, Travis Mash, world champion powerlifter, and Steve Sandor, Hungarian national champion.

In this episode, we go over nutrition for CrossFit Athletes. We dive into understanding macros, simplifying the nutrition process, nutrition for all levels of athletes, the first steps to creating long term success, behavior change to reach your goals, and more.

Enjoy!

– Doug and Anders

------------------------------------------------------------------------------Show notes at:

http://www.shruggedcollective.com/bbs_zukiercazayoux

------------------------------------------------------------------------------

Please support our partners!

@organifi - www.organifi.com/shrugged to save 20%

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► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Aug 01 2018

1hr 10mins

Play

Dieting and Macros with RP Strength — Real Chalk #76

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A super informative conversation on dieting and macros with the owners of RP Strength. These guys are pretty world renowned in the online diet and training space. In fact, it would be a little weird if this is the first time you’re hearing their names.

This conversation hits just about everything that’s important when choosing a plan for you and all the things that make a plan work. Not to mention my favorite part... How important is the timing of macros versus just getting them all in by the end of the day?

Let’s find out and listen to this weeks episode :)

-----------------------------------------------------------------------------

Show notes: http://www.shruggedcollective.com/rc-rpstrength

------------------------------------------------------------------------------

@Hylete- Hylete.com - RC15 for 15%

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/

barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

May 21 2019

59mins

Play

Intense Q&A - Interviewed By My Intern — Real Chalk #94

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For the first time ever, I am being interviewed on my own podcast. I get thousands of people who apply every year to shadow me or intern at my gym "CHALK" here in Orange County. I always say no. However, I finally had someone walk in and introduce themselves that I happen to like and I said yes for once. To give him the best experience possible and in efforts to answer any questions he may have, I had him interview me and ask whatever he wants. I said "nothing is off limits" and he absolutely killed it. Lots of great business stuff, personal stuff, and a bunch of hilarious banter. This show needed to happen for a while. Enjoy!

------------------------------------------------------------------------------

Show notes: http://www.shruggedcollective.com/rc-qanda

------------------------------------------------------------------------------

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/

barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Sep 24 2019

2hr 24mins

Play

How to Gain 10 Pounds of Lean Mass, Intermittent Fasting, Supplements, and Eating for Performance w/ Anders Varner & Doug Larson  — Barbell Shrugged #354

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This is a special episode, where Anders Varner and Doug Larson talk about eating for performance, eating for mass gains, cutting weight for weightlifting and MMA, supplements for lifestyle and performance, learning how to eat for wellness, and more.

Enjoy!

- Doug and Anders

-----------------------------------------------------------------------

Show notes at:

http://www.shruggedcollective.com/bbs_gain10

-----------------------------------------------------------------------

► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Nov 10 2018

1hr 44mins

Play

Barbell Shrugged  — The Future of The CrossFit Games w/ Armen Hammer  — 337

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Armen Hammer is a content creator and host and founder of The WODcast Podcast, Scale As Needed Podcast, 4Ears Podcast, and Armen Hammer TV vlog.

Armen is a former Senior Editor at FloElite, who covers the CrossFit Games, weightlifting, strongman, and fitness.

In this episode, we talk about the 2019 CrossFit Games season, new regionals events, how do you qualify for the 2019 Games, Greg Glassman’s view of CrossFit health vs. the sport of fitness, what is Dave Castro’s role in the new changes, and more.

Enjoy-

Doug and Anders

----------------------------------------------------------

Show notes at:

http://www.shruggedcollective.com/bbs_hammer

----------------------------------------------------------

Please support our partners!

@organifi - www.organifi.com/shrugged to save 20%

@thrivemarket - www.thrivemarket.com/shrugged for a free 30 days trial and $60 in free groceries

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@Onnit - www.onnit.com/shrugged for a free 14 pill bottle of the leading nootropic Alpha Brain and 10% savings on all purchases.

@foursigmatic - www.foursigmatic.com/shrugged  to save 15% on your first purchase

► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Sep 12 2018

1hr 37mins

Play

John Welbourn - CEO of Power Athlete— Real Chalk #80

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John Welbourn is CEO of Power Athlete and Fuse Move. Creator of the online training phenomena called “Johnnie WOD” and a hilarious/informative blog called, “Talk To Me Johnny.” He also just happens to be a 9 year veteran of the NFL and a absolutely behemoth of a human.

Ever since I first met John at a CrossFit football seminar about 10 years ago, he has always been a great source of knowledge for me. He has a no bullshit approach to his speaking and writing style, along with the brains to back up and then some... This guy is amazing to listen to when he’s on a topic he enjoys.

John has worked with CrossFit Games athletes, MLB, NFL, NHL, Olympic athletes and the Military. He currently most of his time traveling the world lecturing on performance and nutrition for Power Athlete. You can catch up with John at @powerathletehq and powerathletehq.com

------------------------------------------------------------------------------

Show notes: http://www.shruggedcollective.com/rc-welbourn

------------------------------------------------------------------------------

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/

barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Jun 18 2019

1hr 53mins

Play

Barbell Shrugged  — Metabolic Flexibility and Micronutrients w/ Dr. Mike T Nelson  — 336

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Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.

Dr. Nelson has been called in to share his techniques with top government agencies. The techniques he’s developed, and the results he gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.

In this episode, we talk about heart rate variability, metabolic flexibility, mastering micronutrients, holistic approaches to vitamins and minerals, supplementation needs for health and performance, and more.

Enjoy!

- Doug and Anders

------------------------------------------------------------------------------

Show notes at:

http://www.shruggedcollective.com/bbs_nelson

------------------------------------------------------------------------------

Please support our partners!

@organifi - www.organifi.com/shrugged to save 20%

@thrivemarket - www.thrivemarket.com/shrugged for a free 30 days trial and $60 in free groceries

@OMAX - www.tryomax.com/shrugged and get a box FREE with your first purchase

@Onnit - www.onnit.com/shrugged for a free 14 pill bottle of the leading nootropic Alpha Brain and 10% savings on all purchases.

@foursigmatic - www.foursigmatic.com/shrugged  to save 15% on your first purchase

► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Sep 05 2018

2hr 12mins

Play

Scientific Principles of Strength Training w/ Chad Wesley Smith - 285

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Chad Wesley Smith is the owner/founder of Juggernaut Training Systems and one of the most accomplished strength athletes of recent years. With a background in track and field, Smith took his 2 collegiate national championships and continued his success in powerlifting and strongman. Today we discuss Chad’s 7 Scientific Principles of Strength Training

1. Specificity — Training designed to achieve a particular outcome

2. Overload — Is training stimulating enough to drive neural adaptation? Training must become harder overtime through more volume and more weight.

3. Fatigue management — Your recovery process: Besides deload days and proper nutrition and sleep, should include adaptive recovery strategies like ice baths, massages, etc.

4. SRA (Stimulus Recovery Adaptation) — Your training process: Frequency and duration of training and recovery.

5. Variation — Avoid staleness by shifting phases. Keep in mind variation should always be in context with Specificity (principle #1).

6. Phase potentiation — Make the most of each training phase.

7. Individual differences — We're similar but not "the same"

Enjoy!

-Mike, Doug and Team Barbell Shrugged

Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe

Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher

Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

Find Barbell Shrugged here:

Website: http://www.BarbellShrugged.com Facebook: http://facebook.com/barbellshruggedpodcast Twitter: http://twitter.com/barbellshrugged Instagram: http://instagram.com/barbellshruggedpodcast

Nov 01 2017

40mins

Play

Why Our Parents Had Nutrition all Wrong and Raising Ryan Fischer w/ Ryan’s Mom — Real Chalk #53

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What do nutrition trends, ex-girlfriend stories, and family gossip have in common? They all get air time on this long-awaited episode featuring my mom, the one and only Kim Karecky. She’s been my biggest supporter through all my endeavors, and she’s here to talk about how the definition of “healthy” has changed in her lifetime and what she’s learned about her own eating habits. We take a look in her fridge, reminisce about my childhood, and swap stories that will make you laugh out loud.

You may have listened to other podcasts about my background, but you’ve never gotten the kind of inside look that this episode will give you—from my favorite snacks as a kid, to what it was like to call girls in high school, to how I became the crazy-jacked track athlete in high school. It’s all here, and it’s all riddled with commentary from the woman who knows me best. She tells it like it is and is unashamedly herself, iced coffee obsession and all.

As always, there’s a ton of great info packed in here too, both common sense and totally nonsensical. Do you know how low-quality fat affects your brain? Did you know you can pull your heart muscle? Or that if you’re short enough, you can get a handicapped placard?

Listen and enjoy!!

- Ryan

HIGHLIGHTS:

1:00 Fruit snacks, cavities, and toast with sugar

7:45 Ryan is thinking about candy bars (If it isn’t in front of you, it can’t tempt you)

10:00 How to pull your heart muscle

12:30 Elite athletes...smoke?

13:15 Nutrition myths that leave lasting impressions

16:30 Want abs like Ryan? If you didn’t start working out out at 13, it’s too late

18:30 The good old days when you had to call a girl at home

20:30 Video Games ruined childhood

27:30 accidental intermittent fasting and macros for dummies

30:30 Sugar is a substitute drug

32:30 Diet fads and why they don’t work

37:00 What’s the secret to longevity?

40:00 Smoke, drink, eat like sh*t—and live to be 100?!

42:00 Ryan explains the effects of stress scientifically

43:30 Fridge clean-out: Ryan’s mom edition

45:45 How food labels trick you

54:00 “Organic” is a lie

55:30 Kim’s got a point: you don’t see recalls on ice cream and candy bars

59:30 “Sensible eating” looks different for everyone

1:00:00 Your brain on low-quality fat, and why it’s harder to be healthy than it used to be (RIP milkmen)

1:05:00 Even wild animals are getting sick

1:06:30 What you need to know about “grass-fed”

1:08:30 Raw milk is a terrible choice (bacon and bear meat are also bad)

1:14:30 Why there’s corn syrup in everything, and no actual maple syrup in maple syrup

1:19:30 Welch’s grape jelly is really just sugar

1:22:00 The wisdom of religion

1:25:00 Food is a business, and companies are putting Mercedes-Benz labels on beater-car products

1:27:00 Don’t keep it to yourself. Spread the word, improve a life.

------------------------------------------------------------------------------

Show notes: http://www.shruggedcollective.com/rc_mom

-----------------------------------------------------------------------------

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/

barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Dec 11 2018

1hr 36mins

Play

Body of Knowledge  —  Chapter 3  — Powerful Prevention w/ Jack Osbourne

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In Chapter 3, Jack Osbourne discusses becoming a happy, healthy person. He grew up in a world of abundance as a reality tv star and the son of Ozzy Osbourne. Since then, he has sustained major personal growth. Kenny, Andy and Jack discuss autoimmune diseases, changing behavioral patterns and using physical training to fight the neurological effects of aging.

Enjoy!

-Kenny and Andy

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Show notes: http://www.shruggedcollective.com/bok_chapter3

------------------------------------------------------------------------------Please support our partners!

Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below:

https://thrivemarket.com/body

How it works:  Users will get $20 off their first 3 orders of $49 or more + free shipping.  No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try!

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedp...

TWITTER ► http://twitter.com/barbellshrugged

Apr 27 2018

56mins

Play

Creating Fitness Autonomy Through 1-on-1 Coaching with Daniel Hong - Active Life Radio #20

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Are you a coach who is passionate about creating solutions to the “bigger problems” you see in the gym everyday? 

Are you still struggling on where to go to find the solutions?

Like many coaches out there, Daniel Hong had the fire to help but didn’t quite have the tools. When you listen to Daniel speak about his commitment to excellence you will have little doubt that he would eventually get exactly what he needed to crush the 1-on-1 business and change the lives of others.

In this episode we talk about the problems he heard day-to-day while coaching classes and his frustration with the lack of time to solve them. We discuss the mindset required to set the right price for a 1-on-1 session, what really happens when you discount your prices, plus what to do when you know that the group setting is no longer serving you.

Did we mention, Daniel was able to do all of this before even starting our Immersion course by just watching a short video? 

Minutes:

5:00 - The invisible gorilla

11:00 - Creating the value 1-on-1

18:15 - The truth behind a price tag

26:45 - What a “discount” really means

37:00 - When your workouts no longer serve you

42:00 - How important is it, REALLY?

Please Support our Sponsors

Organifi - Save 20% at http://organifi.com/shrugged

Connect with us:

Find Daniel on Instagram at: @dhfitnessinc

Follow us on instagram at @ActiveLifeRx @DrSeanPastuch

----------------------------------------------------------------

Show notes: http://www.shruggedcollective.com/alr-hong

----------------------------------------------------------------

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Dec 06 2019

49mins

Play

The Language of High Performing Athletes and Coaches w/ Mike Bledsoe and Mark England — Barbell Shrugged #428

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Mark England has professionally coached thousands of clients worldwide using the power of words and stories for over a decade. He holds an BA in business and a Master's in Education. Mark is the co-founder of Procabulary, Enlifted, and is a lifelong personal development enthusiast.

Mike Bledsoe is a Navy veteran and the founder of The Strong Coach and Enlifted.  Mike started one of the early CrossFit boxes while he was still in college back in 2007.  A few years later, they started a little podcast called Barbell Shrugged. Since leaving Barbell Shrugged, Mike is revolutionizing the coaching industry through The Strong Coach and Enlifted.

In this episode of Barbell Shrugged, the guys take a look into the software of the body and how high performers use language to advance their athletic and coaching careers.

In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:

What is soft language and its effects on success.

Programming the software that make the hardware (muscles) work.

Why you have control over your thoughts and emotions through language

Why coaches need to teach their athletes about language

Enlifted athletes and coaches program

And more…

Mike Bledsoe on Instagram

Mark England on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

TRAINING PROGRAMS

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

One Ton Challenge

20 REP BACK SQUAT PROGRAM

Please Support Our Sponsors

“Save $20 on High Quality Protein Powder at Momentous livemomentous.com/shrugged us code “SHRUGGED” at checkout.

US Air Force Special Operations - http://airforce.com/specialops

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout

Enlifted - Save $25 using the code Shrugged

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Show notes at:

http://www.shruggedcollective.com/bbs-mikeandmark

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► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Dec 04 2019

1hr 35mins

Play

Training, Nutrition and Lessons Learned w/ 4x Mr. Olympia Jeremy Buendia - Real Chalk #104

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This episode has some training secrets, nutrition talk, and some life lessons learned by one of the most decorated bodybuilders of all time. It’s not every day you get someone on the show who is willing to talk about all the things that made them successful and the things they wish they could have changed. Truly was an honor to have this man on and and I know you’re going to love it! Get ready for an awesome show.

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Show notes: http://www.shruggedcollective.com/rc-ep104

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► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/

barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Dec 03 2019

1hr 13mins

Play

Identity, Internal Stories, Flow State, and The Strong Coach with Drew Dillon & Aaron Jannetti of The Kamiwaza Podcast- Strong Coach #6

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Today's show is a lot of fun because we flipped the script and I get interviewed by Drew Dillon and Aaron Jannetti of The Kamiwaza Podcast. I'm sharing this because we cover a lot of new ground in the world of coaching and development. We touched on so many important areas of identity, internal stories, journaling, psychology, flow state, trauma, and growth.  Enjoy!

Nov 30 2019

1hr 9mins

Play

Work Less, Charge More And Make Your Clients Happier – with Larry Gaier - Active Life Radio #19

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Have you ever had an employee leave and take over $15,000 of revenue with them? Our guest was THAT employee, but don’t get triggered just yet.

In this episode, we’re talking to 1-on-1 Active Life Coach and personal trainer Larry Gaier. He talks about his decision to leave his job at New York Sport Club and take his clients with him.

If you haven’t experienced remote programming for yourself it may seem unlikely that you can achieve the same results, if not better, and never even see your coach or trainer in person. We discuss the difficult choice he had to make in leaving his dream job and why he doesn’t regret it for a second. Plus, Larry talks about how he restructured his services to do less work while making more money, having a greater impact on his clients, and how you can start doing the same. 

Minutes:

11:15 Charging what you’re worth

18:15 Be a reflection of your intentions

22:50 Building competence & confidence

29:30 Creating self-efficacy

34:00 When to refer out

Please Support our Sponsors

Organifi - Save 20% at http://organifi.com/shrugged

Connect with us:

Work with an Active Life Coach like Larry: http://activeliferx.com/shrugged

Find Larry @larry_thehuman

Find Dr. Sean @DrSeanPastuch

----------------------------------------------------------------

Show notes: http://www.shruggedcollective.com/alr-larryg

----------------------------------------------------------------

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Nov 29 2019

43mins

Play

A Peak Behind the Curtain in Pro Bodybuilding and the Supplement Industries w/ Alex Michael Turner — Barbell Shrugged #427

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Alex started lifting weights as soon as he left high school after suffering from bullying. He wanted to build a strong and healthy physique as he weighed a total of 112 lbs. He didn’t want to be the guy being picked on anymore. Alex recalls, “I did not want to be the skinny kid anymore, so I progressed quickly in the gym and increased my knowledge of fitness daily.”

After one year of hard training, his weight jumped up by 26lbs and managed to maintain a low body fat percentage no higher than 5%. In total, after a sold years training, he built a lean physique of 196lbs. From that point onwards, Alex has become a highly recognized fitness model and bodybuilder. He continues to motivate and inspire people all over the world while working as a personal trainer.

In this episode of Barbell Shrugged, the guys take a loom inside the world of SHREDZ, the bodybuilding world, and supplement industry exposing what is real, fake, and really fake in the supplement industry.

In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:

What led Turner to the gym.

How bullying fueled his passion for the weights.

Being broke and selling supplements

Overcoming poverty and the rise of social media for his career.

The rise and fall of SHREDZ

And more…

Alex Michael turner on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

One Ton Challenge

20 REP BACK SQUAT PROGRAM

_________

Please Support Our Sponsors

"Momentous is currently running their Black Friday sale and offering their biggest discount of the year. They are running three different offers -- you can get their Essential grass-fed whey protein isolate, their 100% plant-based protein, and their Sleep aid all for $20 off. As a Barbell Shrugged listener who takes advantage of this huge sale, you can also get a free blender bottle when you use code SHRUGGEDBLACKFRIDAY. So head over to livemomentous.com/shrugged to learn more and to grab this huge offer while it lasts."

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Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout

Nov 27 2019

1hr 25mins

Play

Two Dudes, One Microphone w/ Christian Lucero— Real Chalk #103

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In this episode we talk about the sport of CrossFit, Christians training, and the ups and downs that come with being an athlete. This episode also happens to have quite a few laughs so buckle up ;)

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Show notes: http://www.shruggedcollective.com/rc-ep103

----------------------------------------------------------------

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/

barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Nov 26 2019

1hr 53mins

Play

The Big Shifts After Enlifted & The Strong Coach with Grant Thomas - Strong Coach #5

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Today we have Grant Thomas. He's been through our Enlifted certification and The Strong Coach 90-Day Program as well. He left a startup to start training clients to find out that he had to work a second job just to cover all his bills each month. He had the personal training clients, didn't make enough, also had to work the weekends. Now, he's got his client training workload down to three days a week and requires no additional work. He's going to share his journey with us today. You're going to get a lot out of it. Enjoy the show.

Nov 23 2019

1hr 12mins

Play

Don’t Be A Mouth-Breather. Breathe Better, Feel Better -- with Dr. Lance Einerson - Active Life Radio #18

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Have you ever been called a mouth-breather?

When was the last time you took an exhale that was longer than your inhale?

Do you hold your breath everytime you lift heavy as a way to “stabilize”?

When you woke up this morning, did you think about breathing before you actually took a breath? As a living human chances are you did not; this function comes automatically and for good reason. 

In this episode, Dr. Lance Einerson is back to drop some breathwork knowledge bombs. We are talking about how your nervous system’s interpretation of your breath can lead to panic or relaxation, discussing the connection between poor breathing and chronic pain, plus Dr. Lance gives out his top 2 breathing tips to start addressing your chronic pain today!

Minutes:

5:34 – Why your pain alarm may be going off

10:40 – Breathing and chronic pain

19:15 – Developing an autonomic breathing pattern

27:12 – The N.E.R. System 

36:45 – Intentional breathing

42:20 – Remote breathwork training 

Please Support our Sponsors

Organifi - Save 20% at http://organifi.com/shrugged

Connect with us:

Work with an Active Life Coach like Dr. Lance: http://activeliferx.com/shrugged

Find Dr. Lance @lance.einerson_dpt

Find Dr. Sean @DrSeanPastuch

------------------------------------------------------------------

Show notes: http://www.shruggedcollective.com/alr-mouth

------------------------------------------------------------------

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Nov 22 2019

48mins

Play

How to Choose a High Quality, Clean Protein Powder w/ Sara Hendershot — Barbell Shrugged #426

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Sara Hendershot, Momentous’ Director of Marketing, is an Olympic rower, successful entrepreneur and living proof that athletes can continue to train and perform at a high level after their athletic peaks. After competing in London in 2012, Sara has transferred her competitive fire from the water into her career and the gym, where she’s now an avid Crossfitter and weightlifter.

Momentous empowers the relentless pursuit of progress in athlete health and wellness, with a mission of creating no-compromise products. The team leverages a one-of-a-kind network in professional sports to create products with performance experts from the NFL, NBA, NHL, and MLB, starting with a line of NSF-Certified protein powders released in 2018. These products are now purchased by more than 75 professionals and collegiate teams. Learn more at www.livemomentous.com/shrugged.

In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:

The path to the Olympics for USA Rowing

Strength and conditioning for Olympic athletes and the resources at the Olympic Training Center

Supplement programs for elite athletes

Why so many supplements test positive for banned substances

How do you create high quality, clean protein powder

And more…

Sara Hendershot on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

20 REP BACK SQUAT PROGRAM

_______

Please Support Our Sponsors

Momentous - http://livemomentous.com/shrugged SAVE $20 at checkout using “SHRUGGED”

US Air Force Special Operations - http://airforce.com/specialops

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout

_________

One Ton Challenge 

Find your 1rm in the snatch, clean, jerk, squat, dead, bench. 

Add them up to find your One Ton Total. 

The goal is 2,000 pounds for men and 1,200 for women. 

“What is the One Ton Challenge”

“How Strong is Strong Enough”

“How do I Start the One Ton Challenge”

------------------------------------------------------------------

Show notes at:

http://www.shruggedcollective.com/bbs-hendershot

------------------------------------------------------------------

► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Nov 20 2019

1hr 15mins

Play

What Should I Do With My Life? Let Me Tell You A Story…— Real Chalk #102

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We all go through times where we question what we are supposed to be doing with our lives. Sometimes the answer has been around for as long as we can remember. We just try to please others and ourselves at the same time. Think way back about what you first wanted to do... Think about how that one idea shaped the rest of your life... And now think about what you do right now... What’s changed? Are you happy? 

Regardless of all that, I’m going to tell you some very personal stories that helped me along my path. Some of the details will honestly blow you away, maybe even make you cry, but it sure as hell is going to motivate you. 

Let’s go! 

------------------------------------------------------------------

Show notes: http://www.shruggedcollective.com/rc-ep102

------------------------------------------------------------------

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/

barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Nov 19 2019

37mins

Play

The Power Of Journaling with Aaron Jannetti of Endeavor Defense & Fitness - The Strong Coach #4

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Today we have Aaron Jannetti from Endeavor Defense and Fitness. We get into the power and practice of journaling as a tool to develop our minds, the simple things that hold most coaches back from loving their coaching business, and how to take advantage of everyday opportunities that most people miss. Enjoy the show.

Nov 16 2019

1hr

Play

When Is It OK To Keep Going? The 4 Four Questions We Ask Our Clients - with Dr. Sean - Active Life Radio #17

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Have you been told to stop working out because of pain?

Or…

Have you stopped going to the gym because of pain?

What if we told you that avoiding pain altogether could actually mean avoiding opportunity… would you know how to determine the difference?

In this episode we’re talking about pain… how to understand it, how to interpret it and how you can make it work to your advantage. Plus, we’re giving you the four questions we ask all of our 1-on-1 clients to help them stay in the gym! 

How do you know when it’s OK to keep going and when to stop? Listen up to find out!

Minutes:

6:30 – What is pain?

10:59 – 4 terms to understand pain

13:30 – How uncertainty can change your perception

18:00 –The 4 questions we ask all of our clients

21:33 – When is pain necessary?

27:01 – Is it OK to keep going with an “injury”?

Please Support our Sponsors

Organifi - Save 20% at http://organifi.com/shrugged

Connect with us:

Work with an Active Life Coach: http://activeliferx.com/shrugged

Find Dr. Sean at @DrSeanPastuch

------------------------------------------------------------------

Show notes: http://www.shruggedcollective.com/alr-seansolo

------------------------------------------------------------------

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Nov 15 2019

31mins

Play

Adding Bodybuilding and Hypertrophy Training to Maximize Strength w/ Bryan Boorstein — Barbell Shrugged #425

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Bryan Boorstein has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena.

Bryan has extensive experience and knowledge in all realms of health and fitness. He has coached physique and bodybuilding, as well as those just hoping to increase vitality and look good at the beach. His programming philosophy has adapted to accommodate the constantly-changing needs for each trainee.

In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:

The difficulty in pre-internet era of finding quality training information

Understanding big movements instead of focusing on single joint training

What is the proper body part split for hypertrophy

Does a full body workout produce results

From CrossFit to Evolved Training Systems

And more…

Bryan Boorstein on Instagram

Anders Varner on Instagram

Doug Larson on Instagram__

______

20 REP BACK SQUAT PROGRAM _____

Please Support Our Sponsors

US Air Force Special Operations - http://airforce.com/specialops

Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED”

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout

_______

One Ton Challenge 

Find your 1rm in the snatch, clean, jerk, squat, dead, bench. 

Add them up to find your One Ton Total. 

The goal is 2,000 pounds for men and 1,200 for women. 

“What is the One Ton Challenge”

“How Strong is Strong Enough”

“How do I Start the One Ton Challenge”

-----------------------------------------------------------------------

Show notes at:

http://www.shruggedcollective.com/bbs-boorstein

-----------------------------------------------------------------------

► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Nov 13 2019

1hr 54mins

Play

Doesn’t Matter How Many Followers You Have — Real Chalk #101

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If you’re into learning how to promote yourself on social media then this is the show for you. I’ll just leave it at that. There’s some serious value in this one. 

------------------------------------------------------------------------------

Show notes: http://www.shruggedcollective.com/rc-followers

------------------------------------------------------------------------------

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/

barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Nov 12 2019

1hr 32mins

Play

Great Coaches Learn to Run a Great Business - The Strong Coach #3

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Drew & Chelsea Dillon have been involved in the sport of Weightlifting longer than most coaches. Have participated at the highest levels of the sport and still found struggle in having a successful coaching business.

They share what sets them apart from traditional weightlifting coaches/training and the journey they've traveled in business that has made the biggest difference in their ability to work with more clients while delivering a better service.

Nov 10 2019

1hr

Play

The Mindset Of Difficult Decision Making - with Dr. Sean - Active Life Radio #16

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Mental toughness… it’s a hot topic right now. In the CrossFit space we see mental toughness as crawling through a lengthy workout or holding on to the bar for a few more reps. In sports we see athletes getting on the field days after injury and pushing through the pain. In our daily lives, we may boast about working 80 hours a week or never taking vacation days.

These scenarios are many times, what our society defines a being tough; sucking it up and putting your head down to do work or just “grinding another day”.

Of course there is time to do work but is this type of “work” truly the mark of the toughest individuals?

On this week’s episode we’re challenging traditional perceptions of mental toughness. Dr. Sean puts you in the guest seat as he takes you through a visualization exercise on mental toughness, plus he shares his own ego struggles about the time he worked out with Rich Froning for a week that you don’t want to miss!

Show Notes:

3:39 -  A visualization exercise

9:12 -  What would you do if you got this text?

13:46 - The mindset of difficult decision making

17:30 - A story of mental toughness

22:20 - Dr. Sean works out with Rich Froning

27:11 - When is it time to tap out?

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Find Dr. Sean at @DrSeanPastuch

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Show notes: http://www.shruggedcollective.com/alr-mental

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► Subscribe to Shrugged Collective's Channel Here

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📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Nov 08 2019

29mins

Play

Who Is The Most Complete Strength Athlete? Strongman, One Ton Challenge, Oly Lifter, or Powerlifter w/ Travis Mash, Ryan Fischer, Anders Varner, and Doug Larson — Barbell Shrugged #424

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This episode starts with a recap of the recent trip to Eleiko HQ in Halmstad Sweden. The guys made their own barbells, took a cold bath in the North Sea, sat in steaming hot saunas, ate delicious food, and trained at the baddest gym in the world. It was an experience unlike any other.

The second hour, recorded in Copenhagen Denmark is a heavy discussion on training, strength, and a debate on who the most complete strength athletes in the world. 

In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:

Making the best barbells in the world

Eating Swedish cuisine and how healthy the people are in Scandinavia

Why One Ton Challenge athletes are the most complete strength athletes in the world.

Bringing the One Ton Challenge to CrossFit Halmstad

What is takes to be a complete strength athlete 

And more…

Anders Varner on Instagram

Doug Larson on Instagram

20 REP BACK SQUAT PROGRAM

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One Ton Challenge 

Find your 1rm in the snatch, clean, jerk, squat, dead, bench. 

Add them up to find your One Ton Total. 

The goal is 2,000 pounds for men and 1,200 for women. 

“What is the One Ton Challenge”

“How Strong is Strong Enough”

“How do I Start the One Ton Challenge”

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Show notes at:

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► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Nov 06 2019

1hr 45mins

Play

Making Money As a Millennial In The Fitness Industry - Real Chalk Episode #100

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In this episode, I go over a bunch of statistics about millennials and social media conversion rates. I talk about my opinion of owning a gym versus owning an online business. I also give my personal recommendations on what I would do if I could start all over again but in 2019. 

Nov 05 2019

1hr 16mins

Play

Building Your Own Coaching Business with Mike Salemi - Strong Coach #2

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We've got Mike Salemi coming on today. He is in the Strong Coach Mastermind and he drops some really great knowledge about his journey, which is going to be very helpful for you as a coach and building your own coaching business.

We get into Enlifted as well, so the way this works is when people join The Strong Coach Mastermind, they also go into the Enlifted certification and that's something we offer by itself as well and it's really digging into the mental side of things and we get into mental resilience and how to help clients and set really great goals and really become a coach that stands apart by how we show up for our clients. Enjoy!

Nov 02 2019

50mins

Play