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Technology For Mindfulness

Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness and the use of technology in the modern age on the Technology For Mindfu... Read more

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95. 5 Benefits of Social Media

95. 5 Benefits of Social Media

Social media is an undeniable presence in everyone's lives nowadays; some kind of virtual connection touches even those ... Read more

22 Mar 2021

20mins

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94. Dave Kenneally: The Common Misconception About Mindfulness Meditation

94. Dave Kenneally: The Common Misconception About Mindfulness Meditation

Many people believe that mindfulness meditation is about stopping thoughts from popping into our heads, which is, needle... Read more

1 Mar 2021

44mins

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93. 5 Mindfulness Practices For Stressed Out Teachers

93. 5 Mindfulness Practices For Stressed Out Teachers

Most of the stress triggers that affect a teacher's routine can't be controlled by them—the parents' demands, budget cut... Read more

15 Feb 2021

19mins

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92. Ryder Carroll: A Mindfulness Practice Disguised as a Productivity Method

92. Ryder Carroll: A Mindfulness Practice Disguised as a Productivity Method

In this day and age, we’re using technology for almost everything. Whether it’s for keeping notes, making to-do lists, p... Read more

25 Jan 2021

37mins

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91. Mindfully Entering Into 2021

91. Mindfully Entering Into 2021

Throughout the past year, we’ve experienced lots of changes with regard to our relationship with technology. Some of the... Read more

11 Jan 2021

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90. Karlee Fain: Why Mindfulness is Our Most Effective Professional Tool

90. Karlee Fain: Why Mindfulness is Our Most Effective Professional Tool

When it comes to setting our own boundaries, the thought can sometimes be a little daunting. Joining me today is Celebri... Read more

21 Dec 2020

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89. Dr. Seku Gathers - The Flow State: Flowing to Heal Trauma

89. Dr. Seku Gathers - The Flow State: Flowing to Heal Trauma

Trauma is a sensitive subject. Today, I’m joined by Life Coach, sought-after entrepreneur and Host of The Truth Prescrip... Read more

7 Dec 2020

49mins

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88. Thanksgiving and Gratitude

88. Thanksgiving and Gratitude

Whilst the holidays won’t be going ahead the way we’d all initially hoped, there are still plenty of ways we can enjoy t... Read more

25 Nov 2020

28mins

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87: Overcoming Loss & Grief and Ways to Deal with It

87: Overcoming Loss & Grief and Ways to Deal with It

In today’s episode of Technology for Mindfulness, I wanted to bring attention to the types of grief that this pandemic h... Read more

2 Nov 2020

29mins

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86: Dr. Jeff Gusky - Staying Mindfully Informed in the Midst of Crisis

86: Dr. Jeff Gusky - Staying Mindfully Informed in the Midst of Crisis

How we perceive information is majorly affected in the midst of a crisis. It impacts our ability to process news in a ra... Read more

19 Oct 2020

46mins

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