Cover image of The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
(1161)

Rank #82 in Health & Fitness category

Education
Health & Fitness
Nutrition

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Updated 8 days ago

Rank #82 in Health & Fitness category

Education
Health & Fitness
Nutrition
Read more

Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

Read more

Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

iTunes Ratings

1161 Ratings
Average Ratings
845
158
71
42
45

I’m going to pass

By Tkd_Gal - Nov 15 2019
Read more
The information is interesting. While I understand the need for revenue through advertisements, it is annoying that 1) they interrupt already brief podcasts and 2) of the several I listened to, it is odd that none of her advertisers were healthy food makers. I really don’t care that Monica bought a Burberry sweater through one of the advertisers! Not worth subscribing to at all.

It’s good

By beeniboi3 - Aug 04 2019
Read more
I’m liking it so far especially because I have ADHD

iTunes Ratings

1161 Ratings
Average Ratings
845
158
71
42
45

I’m going to pass

By Tkd_Gal - Nov 15 2019
Read more
The information is interesting. While I understand the need for revenue through advertisements, it is annoying that 1) they interrupt already brief podcasts and 2) of the several I listened to, it is odd that none of her advertisers were healthy food makers. I really don’t care that Monica bought a Burberry sweater through one of the advertisers! Not worth subscribing to at all.

It’s good

By beeniboi3 - Aug 04 2019
Read more
I’m liking it so far especially because I have ADHD

Listen to:

Cover image of The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Updated 8 days ago

Read more

Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

331 ND 10 Most Nutritious Foods for the Money (Reissue)

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You can get all the nutrients--and calories--you need for less than $5 a day. Nutrition Diva shows you how with this list of the 10 most nutritious foods for your money. Read the full transcript here: http://bit.ly/1F3ZLoO

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Aug 15 2017

7mins

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543 - How to End Portion Distortion, Eat Less, and Still Be Happy

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Read more
In just 24 hours, you can reset your idea of an average-sized portion. Here's how to eat less and still be satisfied.

Read the transcript at https://quickanddirtytips.com/health-fitness/weight-loss/eat-less-portion
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW NUTRITION DIVA
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

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Oct 01 2019

11mins

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434 ND Pros and Cons of Keeping a Diet Log

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Keeping a diet log has some advantages but there may also be some pitfalls. Here's how to get the most out of a diet log

Read the transcript at http://bit.ly/2sRj3n2
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW NUTRITION DIVA
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

Jun 13 2017

10mins

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478 - 10 Nutrition Worries You Can Stop Stressing About

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Let's make sure we're not stressing out about things we don't actually need to worry about. As my contribution to the general well-being, here are ten nutrition concerns that you can probably cross off your list.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/10-nutrition-worries-you-can-stop-stressing-about
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW NUTRITION DIVA
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

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May 23 2018

11mins

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423 - 4 Tips for More Mindful Eating

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These tricks can help reduce mindless overeating. Read the full transcript here: http://bit.ly/2ozewQH

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Aug 29 2018

11mins

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397 ND Is Intuitive Eating the Answer to Weight Loss?

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Proponents of intuitive eating promise that you can eat whatever you want as long as you're sufficiently attuned to your body. Nutrition Diva is not so sure. Read the full transcript here: http://bit.ly/2cUNZJq

Aug 30 2016

7mins

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341 ND Nutrition Tips for Headache Prevention

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Can certain foods trigger headaches? Can nutritional supplements offer drug-free relief? Read on for Nutrition Divas tips for preventing headaches with diet and lifestyle changes. Read the full transcript here: http://bit.ly/1SLjWiE

Jul 21 2015

7mins

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340 ND 5 Ways to Treat a Headache Without Drugs

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Try these alternatives next time a headache looms. Read the full transcript here: http://bit.ly/1f8QOVG

Jul 14 2015

7mins

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373 ND How Does Dairy Affect Hormone Levels?

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Does the estrogen in cow’s milk promote the growth of hormone-sensitive cancers or cause early puberty in children? Nutrition Diva investigates. Read the full transcript here: http://bit.ly/1UT2vkj

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Mar 15 2016

8mins

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497 - Pros and Cons of the Ketogenic Diet

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Do the pros of the ketogenic diet outweigh the cons? For me, they don’t. Here's why.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/pros-and-cons-of-the-ketogenic-diet
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW NUTRITION DIVA
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

Oct 09 2018

13mins

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342 ND Should Added Sugar be on the Nutrition Facts?

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Proposed changes to the Nutrition Facts label include a separate line for added sugars. Critics argue that all sugars are the same. Who is right? Read the full transcript here: http://bit.ly/1gaCLQ1

Jul 28 2015

7mins

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395 ND What Causes Brain Fog?

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Why brain fog is not a very useful diagnosis. Read the full transcript here: http://bit.ly/2cE0HwG

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Aug 16 2016

7mins

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527 - Secrets of Successful Habit Change with Gretchen Rubin

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Get more Nutrition Diva at https://www.quickanddirtytips.com/nutrition-diva

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW NUTRITION DIVA
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

LEARN MORE ABOUT GRETCHEN RUBIN
http://gretchenrubin.com

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May 21 2019

25mins

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413 ND Should You Cut Fat or Carbs to Lose Weight?

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The secret to healthy weight loss may have nothing to do with how many carbs or how much fat you eat. Read on to find the surprising factor that might make all the difference. Read the full transcript here: http://bit.ly/2klEapm

Jan 17 2017

7mins

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412 ND What Apple Cider Vinegar Can (and Can't) Do For You

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Apple cider vinegar does have a few things going for it but its powers have been vastly over-estimated in the popular imagination. Read the full transcript here: http://bit.ly/2iAM1hv

Jan 10 2017

7mins

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484 - Rethinking Drinking: Do the Benefits of Alcohol Outweigh the Risks?

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Moderate alcohol consumption has been linked with a longer life. But new research questions the benefits of even moderate drinking. Read the transcript at https://www.quickanddirtytips.com/health-fitness/prevention/rethinking-drinking-do-the-benefits-of-alcohol-outweigh-the-risks Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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Jul 04 2018

9mins

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430 ND Coconut Milk Versus Cow's Milk

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Which is the better choice for you will depend on your nutrition needs and priorities.

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May 16 2017

7mins

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492 - Mindful Eating: How We Get it Wrong

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Mindful eating is supposed to make us healthier, happier, and more relaxed. Instead, we end up feeling stressed and guilty about not doing it. If you hate eating mindfully, you might be doing it wrong. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/mindful-eating-how-we-get-it-wrong Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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Sep 04 2018

10mins

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435 ND Is Your Metabolism to Blame?

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What can we realistically do to speed up our metabolism?

Jun 20 2017

9mins

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441 ND Can You Be Resistant to Weight Loss?

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Some people can't lose weight no matter what they do. What's going on?

Aug 08 2017

21mins

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552 - Use the Double Dopamine Effect to Reduce Cravings

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According to science, you can double down on your eating pleasure by skipping crave-worthy foods and making healthy choices instead.

TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/weight-loss/double-dopamine-effect | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

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Dec 03 2019

14mins

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551 - Can Your Microbiome Reveal Your Ideal Diet?

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Forget carbs and calories. Your microbiome may hold the key to better blood sugar control, and a $500 analysis may reveal your ideal diet.

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Nov 26 2019

10mins

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550 - Can Meal Replacement Powders Replace Food?

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Meal replacement products like Soylent and Huel have gained a loyal following. But are these all-in-one powders and shakes really a more optimal way to get your nutrition?

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/soylent-vs-huel
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

JOIN THE CONVERSATION
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

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Nov 19 2019

13mins

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549 - Does Seed Cycling Help Balance Hormones?

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A newly trendy nutrition practice called seed cycling is said to help balance female hormones and curb hormonal symptoms. Is there science to support the claims?

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/ask-the-diva/seed-cycling
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

JOIN THE CONVERSATION
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

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Nov 12 2019

9mins

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548 - Six Myths About Type 2 Diabetes

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Let's clear up some of the most common myths and misunderstandings about Type 2 diabetes, a disease that affects one in ten American adults.

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/medical-conditions/type-2-diabetes-myths
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

JOIN THE CONVERSATION
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

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Nov 05 2019

9mins

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547 - 3 Strategies for Eating Healthier: Which One Works Best?

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There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier?

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/strategies-eating-healthier
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

JOIN THE CONVERSATION
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

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Oct 29 2019

12mins

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546 - What to Eat to Prevent Kidney Stones

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Passing a kidney stone is excruciating! Here are some tips to reduce the chances that you'll ever have to endure that pain or relive past misery.

Read the transcript at https://quickanddirtytips.com/health-fitness/prevention/prevent-kidney-stones-diet

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW NUTRITION DIVA
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

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Oct 22 2019

10mins

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545 - Is Red Meat Killing Us or Making Us Stronger?

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For years, experts have been telling us to cut back on red meat. Now, a new analysis says there's no reason to. Everyone claims to have science on their side. What's a health-conscious consumer to do?

Read the transcript at
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW NUTRITION DIVA
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

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Oct 15 2019

10mins

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544 - Is Nutrition Research Broken?

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USA dietary recommendations lag decades behind the emerging science on diet and nutrition. Is our nutrition guidance system broken? How can we fix it?

Read the transcript at https://quickanddirtytips.com/health-fitness/prevention/is-nutrition-research-broken-an-interview-with-dr-taylor-wallace


Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW NUTRITION DIVA
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

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Oct 08 2019

25mins

Play

543 - How to End Portion Distortion, Eat Less, and Still Be Happy

Podcast cover
Read more
In just 24 hours, you can reset your idea of an average-sized portion. Here's how to eat less and still be satisfied.

Read the transcript at https://quickanddirtytips.com/health-fitness/weight-loss/eat-less-portion
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW NUTRITION DIVA
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

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Oct 01 2019

11mins

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542 - Is Iron Deficiency Causing Your Hair Loss?

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Is your hair falling out? Thinning hair can be a sign of iron deficiency and other medical conditions. Reversing it starts with finding the cause.

Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/iron-deficiency-hair-loss

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW NUTRITION DIVA
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

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Sep 24 2019

9mins

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541 - Are Sports Drinks the Best Way to Replace Electrolytes?

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You don't just lose water when you sweat; you lose electrolytes. When are sports drinks with electrolytes necessary? Nutrition Diva sat down with sports nutritionist Kelly Pritchett. Dr. Pritchett to get some answers.

Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/sports-drinks
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW NUTRITION DIVA
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

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Sep 17 2019

12mins

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540 - Healthiest and Unhealthiest Kinds of Fish

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Fish is a great source of protein, and it's low in saturated fat. But not all fish is created equal. Nutrition Diva breaks down the healthiest and unhealthiest ways to get your recommended servings.

Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/best-worst-fish

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW NUTRITION DIVA
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

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Sep 10 2019

11mins

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418 - Is Eating Late Bad for Your Heart?

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How and why meal timing could affect your health. Read the full transcript here: http://bit.ly/2mIJw37

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Sep 03 2019

8mins

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539 - Top 5 Nutrients for Postpartum Recovery

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Registered Dietitian Melissa Mitri discusses the importance of good nutrition after giving birth and the five most important nutrients for a new mom and her baby.

Read the transcript at https://quickanddirtytips.com/health-fitness/womens-health/nutrients-postpartum-recovery

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW NUTRITION DIVA
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

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Aug 27 2019

16mins

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538 - How to Choose a Protein Bar

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Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar.

Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/how-to-pick-a-protein-bar

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW NUTRITION DIVA
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

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Aug 20 2019

12mins

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537 - Are Probiotics Safe for Your Immune System?

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Although their benefits may be limited, probiotic supplements are generally safe for healthy people. But there are some situations where beneficial bacteria (either from foods or supplements) can post a threat to the host.

Read the transcript at
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW NUTRITION DIVA
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

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Aug 13 2019

14mins

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536 - Can Tart Cherries Reduce Arthritis Pain?

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Tart (or sour) cherry juice has developed quite a reputation as an arthritis cure, anti-inflammatory agent, even an insomnia cure.  Is there enough evidence to support adding tart cherry juice to your day?

Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/tart-cherry-juice
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW NUTRITION DIVA
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

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Aug 06 2019

12mins

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535 - Can the GAPS Diet Heal Your Brain?

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The GAPS diet has been proposed as a treatment for conditions including autism, schizophrenia, depression, and ADHD. But is there evidence to support the use of this extreme protocol? 

Read the transcript at https://quickanddirtytips.com/health-fitness/gaps-diet-brain

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW NUTRITION DIVA
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

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Jul 30 2019

13mins

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534 - How Getting Sleep Can Reduce Food Cravings

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There's a connection between sleep and hunger. Getting better quality sleep may help with appetite, cravings, and ultimately, weight loss.

Read the transcript at https://quickanddirtytips.com/health-fitness/sleep-and-hunger
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW NUTRITION DIVA
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

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Jul 23 2019

12mins

Play