Cover image of The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
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Rank #121 in Health & Fitness category

Education
Health & Fitness
Nutrition

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Updated 2 months ago

Rank #121 in Health & Fitness category

Education
Health & Fitness
Nutrition
Read more

Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

Read more

Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

iTunes Ratings

1259 Ratings
Average Ratings
904
174
81
48
52

Digestible!

By Dan331 - Apr 08 2020
Read more
Love these bite-sized, easy-to-understand nutrition tips! Concise and useful!

It’s good

By beeniboi3 - Aug 04 2019
Read more
I’m liking it so far especially because I have ADHD

iTunes Ratings

1259 Ratings
Average Ratings
904
174
81
48
52

Digestible!

By Dan331 - Apr 08 2020
Read more
Love these bite-sized, easy-to-understand nutrition tips! Concise and useful!

It’s good

By beeniboi3 - Aug 04 2019
Read more
I’m liking it so far especially because I have ADHD
Cover image of The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Latest release on Jul 28, 2020

Read more

Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

Rank #1: 229 ND Foods That Burn Belly Fat

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Can eating the right foods really shrink your tummy? Learn the truth about "flat-belly" foods and diets. Visit the website: http://bit.ly/1wlDzTu

Dec 30 2014

7mins

Play

Rank #2: 461 - How to Change your Habits: An Interview with Dan Ariely

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Behavioral economist and bestselling author Dan Ariely shares his research on what really motivates people to make positive changes and how a scale that doesn't show your weight can help you slim down. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-motivate-healthy-habits-an-interview-with-dan-ariely Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

Jan 16 2018

18mins

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Rank #3: 478 - 10 Nutrition Worries You Can Stop Stressing About

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Let's make sure we're not stressing out about things we don't actually need to worry about. As my contribution to the general well-being, here are ten nutrition concerns that you can probably cross off your list.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/10-nutrition-worries-you-can-stop-stressing-about
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW NUTRITION DIVA
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

May 23 2018

11mins

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Rank #4: 282 ND How Food Affects Mood (Part 1)

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Can eating carbs boost your mood? How dangerous is it to "self-medicate" with food? The Savvy Psychologist joins Nutrition Diva in the first of a two-part series.

May 06 2014

7mins

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Rank #5: 406 ND Diet Strategy to Lose Fat and Gain Muscle

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Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time? Read the full transcript here: http://bit.ly/2gUmX5F

Nov 22 2016

9mins

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Rank #6: 300 ND 4 Things I've Changed About My Diet

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Since the Nutrition Diva podcast debuted in 2008, new research has challenged a lot of the conventional wisdom on nutrition. How have my eating habits evolved over the past 6 years? Read the transcript: http://bit.ly/YMRS9a

Sep 09 2014

8mins

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Rank #7: 285 ND What to Eat for Gorgeous Skin

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Nutrition tips that will keep your skin looking great at any age

May 27 2014

8mins

Play

Rank #8: 211 ND How to Overhaul Your Diet

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What Habits Should You Change First to Rebuild a Healthy Diet?

Apr 08 2014

8mins

Play

Rank #9: 547 - 3 Strategies for Eating Healthier: Which One Works Best?

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There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier?

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/strategies-eating-healthier
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

JOIN THE CONVERSATION
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

Oct 29 2019

12mins

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Rank #10: 416 ND Outsmarting the Hungry Brain

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An interview with obesity researcher and author Stephan Guyenet. Read the full transcript here: http://bit.ly/2kXRO3u

Feb 07 2017

20mins

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Rank #11: 423 - 4 Tips for More Mindful Eating

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These tricks can help reduce mindless overeating. Read the full transcript here: http://bit.ly/2ozewQH

Aug 29 2018

11mins

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Rank #12: 378 ND Clean Eating with Hungry Girl

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Hungry Girl Lisa Lillien shares her latest recipes and tips on how to eat fewer calories without eating less food Read the full transcript here: http://bit.ly/1Z0Ri10

Apr 19 2016

12mins

Play

Rank #13: 527 - Secrets of Successful Habit Change with Gretchen Rubin

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Get more Nutrition Diva at https://www.quickanddirtytips.com/nutrition-diva

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW NUTRITION DIVA
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

LEARN MORE ABOUT GRETCHEN RUBIN
http://gretchenrubin.com

May 21 2019

25mins

Play

Rank #14: 558 - Best and Worst Diets of 2020 with Jill Weisenberger

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Registered dietitian and nutritionist Jill Weisenberg joins Nutrition Diva to share the results and an inside look at the process behind US News and World Report's annual Best Diet Rankings. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/best-diets-2020 | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

Jan 21 2020

23mins

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Rank #15: 304 ND 10 Easy Ways to Upgrade Your Nutrition

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10 easy ways to improve your nutrition without trying too hard. Read the transcript: http://bit.ly/Zokiqc

Oct 07 2014

7mins

Play

Rank #16: 330 ND Benefits of Warm Lemon Water

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Proponents claim that drinking warm lemon water in the morning will detoxify and alkalinize your body, and rev your metabolism. Nutrition Diva takes a closer look at what lemon water can (and can't) do for your health.

Apr 28 2015

7mins

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Rank #17: 349 ND Are Sprouted Grains Really Better for You?

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Products made with sprouted grains are a hot new trend. Are they really more nutritious and more digestible than regular grains? Read the full transcript here: http://bit.ly/1VdwXCX

Sep 15 2015

9mins

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Rank #18: 315 - 5 Healthy Habits for the New Year

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Just in time for your New Year's Resolution, here's a round up of my best tips from the past year. Read the transcript: http://bit.ly/1s2Mqgo

Jan 02 2018

8mins

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Rank #19: 225 ND Five Most Surprising Heart Healthy Foods

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Nutrition Diva is celebrating Heart Health Month with steak, potatoes, and beer. Read the full transcript here: http://bit.ly/24o27ic

Feb 16 2016

6mins

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Rank #20: 361 ND How to Find Coffee That Won't Bother Your Stomach

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Learn what to look for in a stomach-friendly brew. Read the full transcript here: http://bit.ly/1moOzSb

Dec 15 2015

8mins

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581 - Is Silicone Cookware Safe?

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Years ago, Teflon was all the rage. Now, the chemical originally used to make it has been banned. Is nonstick silicone cookware really safer or just another time bomb waiting to explode?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/silicone-cookware
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

Jul 28 2020

8mins

Play

580 - Organic, Gluten-Free, Vegan—Which One's Healthiest?

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Organic. Humane. Gluten-free. What's are the most important factors to consider when you choose a food brand? There's no simple answer, but getting clarity on your priorities can help.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/organic-gluten-free-vegan
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

Jul 21 2020

8mins

Play

579 - Should You Add Mineral Water to Your Diet?

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Studies show mineral water may reduce heart disease. Should you make mineral water part of your diet? What's the best brand for you? What should you avoid?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/mineral-water
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

Jul 14 2020

9mins

Play

337 - Test Your Summer Nutrition Smarts

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Test your summer nutrition savvy with this true/false quiz. Read the full transcript here: http://bit.ly/1Koucwm

Jul 07 2020

7mins

Play

578 - Should You Beware of Glucose Syrup?

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Is glucose syrup bad? One reference claims it's a concentrated source of sugar containing four times as many calories per tablespoon. But that data's wrong.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/glucose-syrup
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

Jun 30 2020

7mins

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577 - How Endurance Sports Affect Appetite

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Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance sports.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/endurance-sports-appetite
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

Jun 23 2020

20mins

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576 - What to Eat if You Don't Have a Gallbladder

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More people are having their gallbladders removed than ever before—and at a younger age. How does losing your gallbladder affect your diet for the rest of your life?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/best-diet-gallbladder-removal
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

Jun 16 2020

7mins

Play

575 - Is Powdered Milk Bad For You?

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Online sources claim that powdered milk is dangerous because it contains oxidized cholesterol. Should you keep this relatively non-perishable staple in your emergency food stores?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/powdered-milk-bad-you
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

Jun 09 2020

8mins

Play

574 - How to Eat 45,000 Extra Calories Without Gaining Weight

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According to the conventional calorie math, the subjects in this over-feeding study should have gained more than a dozen pounds. Is it impossible to overeat protein?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/45000-extra-calories
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

Jun 02 2020

9mins

Play

573 - What's the Best Diet and Exercise for People Over 50?

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How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition Diva's guest is healthy aging expert Dr. Christine Rosenbloom.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/best-diet-and-exercise-over-50
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

May 26 2020

22mins

Play

572 - Do Artificial Sweeteners Promote Diabetes?

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Sugar-free sweeteners would seem to be a good choice for those with diabetes or pre-diabetes, but the latest research suggests exactly the opposite. Nutrition Diva breaks down why. 

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/weight-loss/do-artificial-sweeteners-promote-diabetes
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

May 19 2020

8mins

Play

571 - Does Carb Backloading Help You Lose Weight? Science Says ...

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"Eat carbs in the evening to lose weight!" "Avoid carbs in the evening to keep blood sugar in check!" Research into carb backloading is a mixed bag. What should you do?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/weight-loss/carb-backloading
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

May 12 2020

7mins

Play

570 - How is COVID-19 Affecting Our Food Supply?

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What are the challenges facing our nation's farmers, ranchers, and fishermen, how will they affect our access to fresh food, and what can we do about it?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/covid-19-food-supply
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

May 05 2020

13mins

Play

569 - How to Get Groceries for Two Weeks in One Easy Trip

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Here are some simple steps to help you get the right items and amounts at the grocery store so you can stop wasting food and save on unnecessary trips.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/grocery-shop-two-weeks
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

Apr 28 2020

10mins

Play

387 - How to Tell If You're Really Hungry

Apr 21 2020

7mins

Play

568 - Pros and Cons of Air Fryers with Liz Shaw

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Registered dietitian Liz Shaw is the author of the new Air Fryer Cookbook for Dummies and joins us to share her best tips and advice on getting the most out of your air fryer.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/air-fryers-liz-shaw
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

Apr 14 2020

24mins

Play

567 - Can Too Much Fiber Affect Fertility?

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A study suggests that eating too much fiber could interfere with your chances of getting pregnant. What does this mean for women and couples trying to conceive?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/womens-health/fiber-fertility
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

Apr 07 2020

7mins

Play

566 - The Big 8—Should You Avoid These Common Food Allergens?

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Is there any reason to avoid foods that are common allergens even if you're not allergic to them? Just how common are the most common food allergies?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/big-8
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

Mar 31 2020

6mins

Play

565 - Does Drinking Milk Increase Breast Cancer Risk?

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Mar 24 2020

8mins

Play

564 - How Nutrition Affects Immune Function

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How do diet and nutrition affect your ability to resist infection? Nutrition Diva explains why cranking immune-boosting nutrients to 11 doesn't work.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/nutrition-and-immune-system
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

Mar 17 2020

7mins

Play

iTunes Ratings

1259 Ratings
Average Ratings
904
174
81
48
52

Digestible!

By Dan331 - Apr 08 2020
Read more
Love these bite-sized, easy-to-understand nutrition tips! Concise and useful!

It’s good

By beeniboi3 - Aug 04 2019
Read more
I’m liking it so far especially because I have ADHD