Episode 277: Purple Patch Case Study Series - #1 - Matt Lieto and Meredith Kessler
Episode 277: Purple Patch Case Study Series - #1 - Matt Lieto and Meredith Kessler
This month on the Purple Patch Podcast, we're highlighting Purple Patch Performance Case Studies. We wanted to share pr... Read more
2 Aug 2023
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52mins
Episode 276: The Purple Patch Pro Squad - 3 Defining Words That Drove Results
Episode 276: The Purple Patch Pro Squad - 3 Defining Words That Drove Results
On this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon reflects on the long history of the Purple ... Read more
26 Jul 2023
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37mins
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Episode 275: Run Ready - An Evolved Approach to Get Faster and Stay Injury Free in Running
Episode 275: Run Ready - An Evolved Approach to Get Faster and Stay Injury Free in Running
For those who are new to running, the training requirements for a marathon or other running events may seem intimidating... Read more
12 Jul 2023
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47mins
Episode 274: Integrating Strength Training: A Practical Framework to Boost Your Health and Performance
Episode 274: Integrating Strength Training: A Practical Framework to Boost Your Health and Performance
Although endurance athletes typically focus on strength training during the off-season, it's important to recognize that... Read more
5 Jul 2023
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Episode 273: The Four Pillars of Performance - Case Studies of Purple Patch Methodology in Action
Episode 273: The Four Pillars of Performance - Case Studies of Purple Patch Methodology in Action
It’s been 15 years since the start of the Purple Patch journey. While many elements of the Purple Patch program have evo... Read more
28 Jun 2023
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1hr 4mins
Episode 272: 3 Key Strategies To Help Optimize Your Performance for the Rest of the Year
Episode 272: 3 Key Strategies To Help Optimize Your Performance for the Rest of the Year
At the beginning of the year, we took some time to reflect, plan for the future and set Big Hairy Audacious Goals (BHAGs... Read more
21 Jun 2023
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35mins
Episode 271: Episode Rewind - Your Guide to Race Day Fueling and Hydration with Andy Blow of Precision Hydration
Episode 271: Episode Rewind - Your Guide to Race Day Fueling and Hydration with Andy Blow of Precision Hydration
With race season in full swing, we’ve received a flood of requests asking us to tackle the topic of race-day fueling and... Read more
14 Jun 2023
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1hr 3mins
Episode 270: Building the Mental Game in Sport - The Practice of Daily Reinforcement
Episode 270: Building the Mental Game in Sport - The Practice of Daily Reinforcement
Are you showing up to your event in the best mental space possible? You may have checked all the boxes in your training ... Read more
7 Jun 2023
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41mins
Episode 269: Developing Youth in Sport - Observations and Opportunities for Improvement
Episode 269: Developing Youth in Sport - Observations and Opportunities for Improvement
In this week’s episode of the Purple Patch Podcast, Ironman Master Coach Matt Dixon takes a closer look at youth sports ... Read more
31 May 2023
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1hr 17mins
Episode 268: Tackling High Heat & Humidity - Preparing the Body for Adversity
Episode 268: Tackling High Heat & Humidity - Preparing the Body for Adversity
Imagine you are in the midst of a tough race in the middle of hot and humid conditions and suddenly your body begins sen... Read more
24 May 2023
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53mins
